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Episode | Date |
---|---|
Guided Meditation: Wellness Check In
|
Jan 04, 2024 |
60. Shifting Relationships As We Heal, Remaining Empowered Despite Opinions Of Others, Where To Start
|
Jun 22, 2023 |
59. Don't Let Them Determine Your Worth
|
Jun 15, 2023 |
58. When Your Best Still Isn't Good Enough
|
Jun 07, 2023 |
57. Uncovering What's Beneath Our Anger
|
May 31, 2023 |
56. Surrendering To Being Unwell
|
May 25, 2023 |
55. What Is Sustainable Wellness?
|
May 17, 2023 |
54. Choosing Sadness
|
May 10, 2023 |
53: Wellness Pet Peeves & Harmful Messaging
|
May 03, 2023 |
52. Are You Your Own Friend?
|
Apr 26, 2023 |
51. Life Changes & Feeling Shame
|
Apr 19, 2023 |
50. Surrendering to Support
|
Apr 12, 2023 |
49. How To Support Your Wellness In An Ever-Changing World
|
Apr 05, 2023 |
48. Does One Age Fit All?
|
Mar 29, 2023 |
47. Appearance ≠ Wellness
|
Mar 22, 2023 |
46. Why Has It Taken Us So Long To Record?
|
Mar 15, 2023 |
45. When Your Life’s Work Drains You: Season 3 Reflection
|
Sep 07, 2022 |
44. I'm Highly Sensitive -- Is That A Bad Thing?!
|
Aug 31, 2022 |
43. Why Transitions Can Be So Difficult
|
Aug 24, 2022 |
42. Is It Possible To Live An Authentic Life In A Chaotic World?
|
Aug 10, 2022 |
41. WTF Does It Mean To Have A "Full Cup?"
|
Aug 03, 2022 |
40. New Year, Same You, Now What?
|
Jul 27, 2022 |
39. Prioritizing Your Wellness While on Vacation
|
Jul 20, 2022 |
38. Is It Even Possible To Live A Balanced Life?!
|
Jul 13, 2022 |
Stilling The Body With Yoga Nidra: Bonus Stillness Episode #2
|
Jul 08, 2022 |
Stilling The Mind Anywhere and Anytime: Bonus Stillness Episode #1
|
Jul 07, 2022 |
37. Why Is Stillness So Damn Hard?!
|
Jun 30, 2022 |
36. 5 Life Changing Books For Your Wellness!
|
Jun 15, 2022 |
35. Taking Committed Action When Things Suck
|
Jun 09, 2022 |
34. Friendships That Support Your Wellness
|
Jun 01, 2022 |
33. Finding Joy While Grieving
|
May 25, 2022 |
32. Mindfulness and Grief -- Can They Coexist?
|
May 17, 2022 |
31. Where The %*#! Have We Been?!
|
May 09, 2022 |
Connecting to Your Heart BONUS Meditation
|
Feb 03, 2022 |
BONUS Meditation: Cozy Winter Cabin
|
Jan 11, 2022 |
Ep. 24 BONUS: 4 Minute Mid-day Refresh Meditation
|
Jan 03, 2022 |
Ep. 1 BONUS: Guided Meditation + Journaling “WTF is Making Space?”
|
Dec 28, 2021 |
Ep. 5 BONUS: Guided Journaling on *Regrets*
|
Dec 21, 2021 |
Ep. 10 BONUS: 11 Minute Meditation to Ground Down
|
Dec 14, 2021 |
30. Navigating Grief Around The Holidays
|
Nov 23, 2021 |
29. Boundaries & Burnout — Are They Related?
|
Nov 16, 2021 |
28. The Only Way Out Is Through
|
Nov 08, 2021 |
27. Is Fear Stopping You From Experiencing Joy?
|
Nov 01, 2021 |
26. What Do You Need to Unlearn?
|
Oct 25, 2021 |
25. Could You Be Experiencing a Burnout? (Part 2)
|
Oct 18, 2021 |
24. Could You Be Experiencing a Burnout? (Part 1)
|
Oct 11, 2021 |
23. There's Nothing Wrong With You
|
Oct 04, 2021 |
22. Practice Makes Permanent
|
Sep 27, 2021 |
21. How's Your Heart?
|
Sep 20, 2021 |
Heart Centered Meditation
|
Sep 20, 2021 |
20. You're Scrolling, You're Triggered, Now What?
|
Sep 13, 2021 |
19. Oh Good, They Failed!
|
Sep 06, 2021 |
18. Staying Well During Tough Transitions
|
Aug 30, 2021 |
17. You Got a Nasty Message — Now What?
|
Aug 23, 2021 |
16. Who the F*** am I?
|
Aug 16, 2021 |
Season 2 Teaser
|
Aug 09, 2021 |
15. Emotions Make Us Human
|
Jun 14, 2021 |
14. Scarcity VS. Abundance Mindset
|
Jun 08, 2021 |
13: We’ve got something to celebrate!! 1K Giveaway + more!
|
May 31, 2021 |
12. Caring For Our Bodies From a Place of Love
|
May 24, 2021 |
11. Listening To Our Bodies' Whispers
|
May 10, 2021 |
10. Giving Ourselves Grace
|
May 03, 2021 |
9. Wellness Shaming
|
Apr 26, 2021 |
8. Let's Stop Minimizing Each Other's Experiences
|
Apr 19, 2021 |
7. Certainty + Ease
|
Apr 12, 2021 |
6. Pain X Resistance = Suffering
|
Apr 09, 2021 |
5. Regrets
|
Apr 09, 2021 |
4. Our Backstories
|
Apr 09, 2021 |
3. Imposter Syndrome
|
Apr 09, 2021 |
2. Anniversaries of Hard Times
|
Apr 09, 2021 |
1. WTF is "Making Space?"
|
Apr 09, 2021 |
Stronger Together Trailer
|
Apr 02, 2021 |