Healthy Lifestyle Solutions with Maya Acosta
By Healthy Lifestyle Solutions
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Subscribers: 6
Reviews: 0
Episodes: 396
Description
The Healthy Lifestyle Solutions podcast is dedicated to empowering everyday women to make healthier lifestyle choices. Host Maya Acosta, a health and wellness educator, has improved her quality of life through a vegan, plant-based lifestyle and other healthy options. After battling various health issues, Maya turned to whole, plant-based foods and experienced a transformation in her health. The podcast motivates and educates vegans, pre-vegans, and plant-curious women looking to adopt a healthier lifestyle. Maya invites health experts in lifestyle medicine to discuss how women can prevent, halt, or reverse chronic conditions. Join us on the journey to a healthier, happier you! IG: https://www.instagram.com/healthylifestylesolutions_/Website: https://www.healthylifestylesolutions.org/
| Episode | Date |
|---|---|
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395: Nurturing Your Gut: The Key to Holistic Health | Dr. Pritesh Mutha
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Dec 13, 2023 |
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394: Unveiling the Power of Personal Branding with Mary Quintero
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Dec 12, 2023 |
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393: Lifestyle Medicine Conference Recap: Insights on Health, Trauma, and Aging
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Dec 12, 2023 |
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392: Thriving in Midlife: Empowering Women through Lifestyle Medicine | Dr. Rajasree Nambron
|
Dec 01, 2023 |
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391: Diagnostic Radiologist Turned Plant-Based Educator
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Nov 30, 2023 |
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390: Discovering Paradise: Hawaii Adventure Unveiled - Scuba Diving, Vegan Dining, and Heartwarming Dog Excursions in Maui & Kauai!
|
Nov 29, 2023 |
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389: Nourishing the Soul: A Plant-Forward Thanksgiving Celebration
|
Nov 20, 2023 |
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388: The Gut-Skin Connection: Unveiling the Secrets to Radiant Skin | Dr. Suzanne Bruce
|
Nov 17, 2023 |
|
387: The Type 2 Diabetes Revolution
|
Nov 15, 2023 |
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386: We Are On Vacation
|
Nov 15, 2023 |
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385: Managing Stress, Anxiety, and Burnout for Well-Being and Sustainability" | Dr. Devika Srivastava
|
Nov 10, 2023 |
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384: The 10 People Who Should Go Plant-Based in 2024
|
Nov 08, 2023 |
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383: Navigating the Pandemic and Beyond: Dr. Michael Greger's Insights Revisited
|
Nov 06, 2023 |
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382: The Impact of Oral Health on Overall Well-being | Dr. David Adame
|
Nov 03, 2023 |
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381: From Struggle to Sober Success: A Life Coach's Journey to Sobriety
|
Nov 01, 2023 |
|
380: Healthy Living Insights: Let's Beat Breast Cancer | Dr. Rizwan Bukhari
|
Oct 30, 2023 |
|
379: Healthy Weight Management: A Full Circle Strategy for Optimal Health | Melissa Furman
|
Oct 27, 2023 |
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378: Well Woman Exam Beyond Traditional Screenings
|
Oct 25, 2023 |
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377: Walking Toward Wellness: Dr. David Sabgir - The Founder Behind 'Walk with a Doc'
|
Oct 23, 2023 |
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376: The Seven Pillars of Self-Care: A Deep Dive into True Well-Being | Danielle Vann
|
Oct 20, 2023 |
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375: Empowering Breast Cancer Survivors: The Healing Power of Lifestyle Modifications with Kelly Nardoni
|
Oct 18, 2023 |
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374: Dr. John McDougall Advocates for a Starch-Based Diet: Saving People and the Planet
|
Oct 16, 2023 |
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373: The Healing Power of Plant-Based Nutrition: Unveiling the Science Behind Disease Reversal | Dr. Michael Klaper
|
Oct 13, 2023 |
|
372: Transforming Lives: Alison Tierney, Cancer Thriver and Oncology Nutrition Expert, Empowers Survivors with Plant-Based Medicine
|
Oct 11, 2023 |
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371: Recap of the Peaceful Planet Foundation's 5th Annual Peace and Wellness Retreat
|
Oct 09, 2023 |
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370: Preserving Heritage: The Vitamix Museum and Homestead Journey | Robin Dieterich
|
Oct 06, 2023 |
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369: Empowering Women to Their Best Shape with the Fit 40 Formula™
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Oct 04, 2023 |
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368: Proud Father's Moment: Placing the White Coat on Daughter on Her Journey to Becoming a Doctor
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Oct 04, 2023 |
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367: Transforming Lives Through Plant-Based Inspiration: Michael Hardy's Journey and Children's Book
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Sep 29, 2023 |
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366: Ageless Wellness: The Healing Benefits of Restorative Yoga for Older Adults
|
Sep 27, 2023 |
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365: Nature-Infused Blue Zone Living: Camping, Yoga, and Eclipse Watching
|
Sep 25, 2023 |
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364: Embracing a Whole Foods Plant-Based Adventure for Health and Longevity | Dr. Akil Taher
|
Sep 22, 2023 |
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363: Meet Brittany Jaroudi, A Whole Food Plant-Based Influencer
|
Sep 20, 2023 |
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362: Discover the Healing Power of Nature: 5 Reasons to Get Outdoors for Better Health
|
Sep 18, 2023 |
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361: Empowering Change: Inspiring Health, Compassion, and Climate Action | Peter Goldstein
|
Sep 15, 2023 |
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360: Getting On The Same Side with Michele & Dean Yasuda
|
Sep 13, 2023 |
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359: Living Like a Centenarian: Lessons from the Blue Zones
|
Sep 11, 2023 |
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358: Transformative Journey to Plant-Based Health with Rhonda Jones
|
Sep 08, 2023 |
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357: Transforming Health with MamaSezz: Meg Donahue on Plant-Based Nutrition
|
Sep 06, 2023 |
|
356: Cancún Unveiled: Adventures in Paradise | Dr. Riz & Maya
|
Sep 04, 2023 |
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355: Empowering Plant-Based Community Connections for a Healthier Lifestyle | Stephanie & Justin Schenck Willliams
|
Sep 01, 2023 |
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354: Unlocking Holistic Healing: A Physician's Journey to Integrative Care
|
Aug 30, 2023 |
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353: REWIND | Journey from Surgeon to Plant-Based Advocate: Unveiling the Vascular Specialist's Path
|
Aug 28, 2023 |
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352: Empowering Children's Health: Plant-Based Nutrition Movement's Impact | Meryl Fury
|
Aug 25, 2023 |
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351: Culinary Alchemy: Transforming Lives with Plant-Based Magic
|
Aug 23, 2023 |
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350: REWIND | Dr. Rizwan Bukhari - Exploring Vascular Surgery and Lifestyle Medicine
|
Aug 21, 2023 |
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349: Planting Wellness: Nurturing Connections and Cultivating Health at the National Health Association Conference
|
Aug 18, 2023 |
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348: Unlocking Lasting Love: Fear Melters, Communication, and Joyful Connection in Relationships
|
Aug 16, 2023 |
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347 Cultivating Connection and Joy: Unveiling the Ojai Couples Retreat - Dr. Riz & Maya
|
Aug 14, 2023 |
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346: Thriving Against the Odds: Sally Lipsky's Plant-Based Journey to Wellness
|
Aug 11, 2023 |
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345: Unlocking Holistic Wellness: Practical Steps for a Vibrant Life
|
Aug 10, 2023 |
|
344: abillion: From Financial Markets to Vegan Movement with Vikas Garg
|
Aug 10, 2023 |
|
343: Moving Forward In Medicine
|
Aug 07, 2023 |
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342: Revolutionizing Natural & Sustainable Beauty Through Chella
|
Aug 02, 2023 |
|
341: Building Bonds Through Events: Creating a Strong Community of Wellness Enthusiasts
|
Jul 31, 2023 |
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340: UNCHAINEDTV Founder Jane Velez-Mitchell: Animal Advocacy & Media Impact
|
Jul 26, 2023 |
|
339: Empowering Health Transformation: Anthony Masiello's Vision for Plant-Based Telemedicine
|
Jul 19, 2023 |
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338: From Bypasses to Stenting: Modern Approaches to Treating Peripheral Arterial Disease
|
Jul 17, 2023 |
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337: Shaping a Sustainable Future: Vegan Women Summit Founder | Jennifer Stojkovic
|
Jul 12, 2023 |
|
336: NHA Conference Recap: Networking, Highlights, and Key Takeaways
|
Jul 10, 2023 |
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335: Fit Vegan Coaching with Maxime Sigoiun
|
Jul 05, 2023 |
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334: Managing Stress and Downshifting for Improved Well-being
|
Jul 03, 2023 |
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333: Empowering Health through Lifestyle Medicine: Christina's Journey in Preventive Care
|
Jun 28, 2023 |
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332: The Blue Zones Lifestyle: Plant Slant and Nutrition - Unlocking the Secrets of Longevity
|
Jun 26, 2023 |
|
331: Nourish Your Health A Culinary Medicine Workshop | Dr. Riz, Dr. Colin Zhu & Maya Acosta
|
Jun 23, 2023 |
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330: Empowering Mind-Body Healing and Sustainable Living with Vanessa Gonzalez
|
Jun 21, 2023 |
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329: Embracing Discomfort and Vulnerability: The Power of Group Therapy | Tanya Cole-Lesnick
|
Jun 20, 2023 |
|
328: Embracing Natural Movement: Unlocking the Secrets to Vitality and Well-being
|
Jun 19, 2023 |
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327: Eating Green for a Healthy Planet: Combating Climate Change through Sustainable Food Choices | Ebony Twilley Martin
|
Jun 16, 2023 |
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326: Creating Impactful Vegan Events: Talita Trygsland Shares Insights from the Vegan Women Summit
|
Jun 15, 2023 |
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325: Vegan Fashion: Exploring Luxury and Compassion with Dominique Side
|
Jun 14, 2023 |
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324: Unlocking the Power of Gut Health with Holistic Expert Dr. Stephanie Peacock
|
Jun 13, 2023 |
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323: Social Engagement & Blue Zones: Keys to Health & Happiness | Dr. Rizwan Bukhari
|
Jun 12, 2023 |
|
322: From Shark Tank to Success: Inspiring Journey of Atlas Monroe's Founder Deborah Torres
|
Jun 09, 2023 |
|
321: Empowering Change: Leah Garces Reveals Transformation Project for Farmers
|
Jun 08, 2023 |
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320: Tindle Revolutionizing Plant-Based Chicken: Sustainability, Taste, and Convenience | JJ Kass
|
Jun 07, 2023 |
|
319: From Cardiologist to Wellness Advocate: A Trailblazing Stand Against Healthcare Burnout through Lifestyle Medicine | Dr. Svetlana Chamoun
|
Jun 06, 2023 |
|
318: Flavors and Wisdom: Unveiling the Delights of Chef Julia's One-Day Retreat | Maya Acosta and Dr. Rizwan Bukhari
|
Jun 05, 2023 |
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317: Thriving After Breast Cancer: A Whole Food Vegan Journey | Kelly Nardoni
|
Jun 02, 2023 |
|
316: Transforming Healthcare: The Power of Plant-Based Nutrition | Dr. Janel Gordon
|
Jun 01, 2023 |
|
315: Empowering Women in Business: Overcoming Challenges and Finding Success | Miyoko Schinner
|
May 31, 2023 |
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314: Empowering Women with PCOS: A Comprehensive Approach to Fertility | Dr. Angela Potter
|
May 31, 2023 |
|
313: Unleashing Your Vegan Superpowers: Strategies for Visibility and Success | Kathleen Gage
|
May 27, 2023 |
|
312: Sleephoria Unleashed: Embracing Menopause and Conquering Insomnia for Empowered Women | Dr. Valerie Cacho
|
May 24, 2023 |
|
311: Understanding Blood Pressure: Lowering Stroke Risk Through Healthy Lifestyle | DOCTOR IN THE HOUSE
|
May 22, 2023 |
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310: Unleashing the Power of Mind-Body Medicine: How We Can Build Resilience | Dr. April Hirschberg
|
May 18, 2023 |
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309: National Health Association: The Inside Scoop from NHA's Executive Director, Wanda Huberman
|
May 16, 2023 |
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308: How Women's Symptoms of Stroke Differ from Men: Understanding Female-Specific Factors and Symptoms | DOCTOR IN THE HOUSE
|
May 15, 2023 |
|
307: Life Plate Meals: Fueling Healthy Habits One Bite at a Time | Chris & Deana Young
|
May 11, 2023 |
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306: Stroke Awareness Month Spotlight: Lee Stroy's Story of Survival
|
May 09, 2023 |
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305: How to Spot and Prevent Strokes: Understanding the F.A.S.T. Signs and Risk Factors for Ischemic and Hemorrhagic Strokes | DOCTOR IN THE HOUSE
|
May 08, 2023 |
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304: Fighting Chronic Inflammation with a Plant-Based Diet | Maya's Health Tip
|
May 04, 2023 |
|
303: REVIVE: Supporting Physician Well-Being With Lifestyle Medicine | Dr. Robyn Tiger & Dr. Melissa Sundermann
|
May 02, 2023 |
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302: Food as Medicine: Managing Diabetes with Plant-Based Diets | DOCTOR IN THE HOUSE
|
May 01, 2023 |
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301: 5 Lessons from The Blue Zones: Unlocking the Secrets to a Long and Healthy Life | Maya's Health Tip
|
Apr 27, 2023 |
|
300 Episodes and Counting: Lessons Learned from the Healthy Lifestyle Solutions Podcast
|
Apr 25, 2023 |
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299: Understanding the Cost of Healthcare: Preventing Type 2 Diabetes from the Start | DOCTOR IN THE HOUSE with Dr. Riz
|
Apr 24, 2023 |
|
298: Eat Your Way to Better Health: The Color-Coded Food Guide | Maya Health Tip
|
Apr 20, 2023 |
|
297: Be A Plant-Based Woman Warrior: Live Fierce, Stay Bold, Eat Delicious | Ann & Jane Esselstyn
|
Apr 18, 2023 |
|
296: The Importance of Early Detection of Type 2 Diabetes | DOCTOR IN THE HOUSE
|
Apr 17, 2023 |
|
295: 7 Reasons Why Your Gut Needs Fiber for Optimal Health | Maya's Health Tip
|
Apr 13, 2023 |
|
294: Unlocking the Power of Vibrators: Dr. Soumyadip Rakshit's Medical Solutions for Women's Sexual Health
|
Apr 11, 2023 |
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293: Understanding Type 2 Diabetes: Symptoms, Risks, and Preventions | DOCTOR IN THE HOUSE
|
Apr 10, 2023 |
|
292: Our Experience at the Couples Retreat with Relationship Expert Katie Hendricks | Maya's Health Tip
|
Apr 08, 2023 |
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291: Life Changing Improvements Using Lifestyle Medicine with Dr. Rakesh Jotwani
|
Apr 04, 2023 |
|
290: DOCTOR IN THE HOUSE: Preventing Heart Disease: Changing Your Lifestyle to Change Your Outcome
|
Apr 03, 2023 |
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289: What's New with Healthy Lifestyle Solutions: A Quick Update for Our Loyal Listeners
|
Mar 30, 2023 |
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288: Unlocking the Power of Lifestyle Medicine with Dr. Laurie Marbas
|
Mar 28, 2023 |
|
287: DOCTOR IN THE HOUSE: Preventing Atherosclerosis: The Impact of Lifestyle Medicine and Plant-Based Nutrition
|
Mar 27, 2023 |
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286: The Carbohydrate Conundrum: Debunking Myths and Understanding Complex vs. Refined Carbs | Maya's Tip
|
Mar 24, 2023 |
|
285: From Food To Freedom with Nelson Campbell
|
Mar 21, 2023 |
|
284: DOCTOR IN THE HOUSE: Heart vs. Vascular Surgery: Know the Difference
|
Mar 20, 2023 |
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283: Plant Power: Debunking the Myths About Protein on a Plant-Based Diet
|
Mar 16, 2023 |
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282: The Oldest Cure: Exploring Fasting for Improved Health with Steve Hendricks
|
Mar 14, 2023 |
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281: DOCTOR IN THE HOUSE: Vascular Health: Stop Amputations, Improve Lives
|
Mar 13, 2023 |
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280: Eating for Optimal Health: The Power of Dr. Greger's Daily Dozen | Maya's Tip
|
Mar 09, 2023 |
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279: Breaking the Age Barrier: How Strength Training Helped Jane Thrive in her 70s | Jane Thurnell-Read
|
Mar 07, 2023 |
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278: Doctor in the House with Dr. Riz: Your Health Questions Answered
|
Mar 07, 2023 |
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277: Say No to Booze: The Benefits of Sobriety for Women | Maya's Health Tip
|
Mar 02, 2023 |
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276: REWIND | Breaking Down Heart Disease: A Cardiologist's Perspective on Women's Health Risks | Dr. Nicole Harkin
|
Mar 01, 2023 |
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275: Calm and Collected: Women and the Importance of Stress Reduction for Heart Health | Maya's Tip
|
Feb 23, 2023 |
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274: The Silent Killer: Spotting the Signs of Heart Disease in Women | Dr. Ajay Joseph
|
Feb 21, 2023 |
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273: Sleeping Beauties: Women and Heart Health through Quality Sleep | Maya's Tip
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Feb 16, 2023 |
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272: Healthy Eating for Less: The Secrets of Plant-Based on a Budget with Toni Okamoto
|
Feb 14, 2023 |
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271: Ladies, Start Your Engines: Women and Exercise for Heart Disease Prevention | Maya's Tip
|
Feb 09, 2023 |
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270: Healthy Hearts: Lifestyle Choices for a Stronger You
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Feb 07, 2023 |
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269: Travel Toolkit | How To Consume Healthy Plant-Based Meals While Traveling
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Feb 02, 2023 |
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268: A Guide to Navigating Menopause and Healthy Aging with Dr. Michelle Tollefson
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Jan 31, 2023 |
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267: Dining Out Toolkit | 3 Tips to Dining Out While Enjoying a Healthy Meal
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Jan 26, 2023 |
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266: Comfort Food Made Healthy & Delicious with PlantPure Chef Kim Campbell
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Jan 24, 2023 |
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265: Meal Planning in 5 Easy Steps | Maya's Tip
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Jan 19, 2023 |
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264: Reclaiming Health with Dr. Judy Brangman | Empowering Marginalized Communities
|
Jan 17, 2023 |
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263: Simplify Cooking Plant-Based at Home | Maya's Tip
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Jan 12, 2023 |
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262: Steps Towards Achieving Optimal Health: Why Your Diet Matters
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Jan 10, 2023 |
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261: Start Your Health Goals Using This Ultimate Guide | Maya's Tip
|
Jan 05, 2023 |
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260: Maya’s Story and an Introduction of Herself to New Listeners
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Jan 03, 2023 |
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259: 2022 Recap and What’s New in 2023
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Dec 30, 2022 |
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258: A Healthy Organic Plant-Based Milk Option with Jason Bronstad | MALK
|
Dec 27, 2022 |
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257: The Powerful Method for a Happy and Healthy Marriage with Tamika McTier | T.A.L.K.
|
Dec 20, 2022 |
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256: Creating a Healthier Self-Relationship Through the Strength of Inner Work with Claire Chiron
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Dec 16, 2022 |
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255: Compassionate Ways to Promote Veganism and Healthy Behaviors with Victoria Moran
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Dec 15, 2022 |
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254: Happi Hippo Plant Organics | A Calling in Plant-Based Entrepreneurship with Dr. Ann Kartini Nguyen-Chung
|
Dec 13, 2022 |
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253: How to Enjoy Delicious Non-alcoholic Beverages with Adrienne Stillman Krausz
|
Dec 09, 2022 |
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252: The Art of a Holistic Alcohol Coach with Mary Wagstaff
|
Dec 08, 2022 |
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251: True V | A Sustainable and Healthy Brand to Start Loving a Vegan Lifestyle with Megha Shah
|
Dec 06, 2022 |
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250: Five Tips for Attending a Lifestyle Medicine Conference | Maya's Tip
|
Dec 01, 2022 |
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249: The Truth About Animal Agriculture with Dr. Will Tuttle
|
Nov 29, 2022 |
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248: The Importance of Brand Awareness and Social Media for Businesses with Courtney Garza-McCullagh
|
Nov 28, 2022 |
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247: The Vegan Dietician | Why You Shouldn't Listen to the 'Big Accounts' About Protein with Rhyan Geiger
|
Nov 24, 2022 |
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246: Vegan Zone of Brilliance | Elevate Your Vegan Impact with Vegan Life Coach Jun Fuchs
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Nov 22, 2022 |
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245: Ecco Bella | The Truth About Collagen, Bone Broth, & the Beauty Industry with Sally Malanga
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Nov 17, 2022 |
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244: Plant-Based Diets for Pregnancy | What You Need to Know with Kayli Anderson
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Nov 15, 2022 |
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243: Why Lifestyle Medicine is The Key for Optimal Pregnancy Health with Dr. Kristi VanWinden
|
Nov 10, 2022 |
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242: Women's Health and Lifestyle Medicine | Stronger Together with Dr. Michelle Thompson and Kayli Anderson
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Nov 08, 2022 |
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241: The Truth About Soy | Debunking the Myths with Dr. Rizwan Bukhari
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Nov 03, 2022 |
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240: The Power of Plant-Based Nutrition in Cancer Prevention and Treatment with Dr. Zahra Kassam
|
Nov 01, 2022 |
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239: Celebrating 4 Years of Podcasting with Maya Acosta
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Oct 27, 2022 |
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238: Raising Awareness on Cancer Survivorship with Dr. Amy Herman Comander and Dr. Simran Malhotra
|
Oct 25, 2022 |
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237: How to Reduce Your Risk of Breast Cancer | Maya's Tip
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Oct 20, 2022 |
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236: Dr. Simran Malhotra | The Angelina Effect: Why I Decided to Have Preventative Cancer Surgery
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Oct 18, 2022 |
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235: Peaceful Planet Foundation: A Houston Retreat Recap with Maya Acosta
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Oct 13, 2022 |
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234: What You Can Do to Reduce the Risk of Developing Breast Cancer with Dr. Amy Comander
|
Oct 11, 2022 |
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233: Thrive in Life by Understanding Your Signature Strengths with Maya Acosta
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Oct 06, 2022 |
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232: How to Thrive in Life | The Power of Positive Psychology with Dr. Liana Lianov
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Oct 04, 2022 |
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231: Plant-Based Nutrition | The Secret to a Longer and Healthier Life with Maya Acosta
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Sep 29, 2022 |
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230: A Successful Mentorship Program Designed to Empower You with Kent Marsh
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Sep 27, 2022 |
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229: A Lifestyle Medicine Approach to Overall Physical & Mental Health | Maya's Tip
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Sep 22, 2022 |
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228: The Power of Lifestyle Medicine with Drs. Munish & Bandana Chawla
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Sep 20, 2022 |
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227: Reclaiming Your Freedom and Healing Your Relationship with Food | Karoline Mueller
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Sep 19, 2022 |
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226: Sobriety as a Way of Life | A Personal Testimony
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Sep 15, 2022 |
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225: It’s Time to Put Down Our Glass and Take Back Our Power - Tribe Sober with Janet Gourand
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Sep 13, 2022 |
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224: Advocating a Plant-Based Lifestyle to Improve One's Quality of Life with Dr. Cheryl True
|
Sep 12, 2022 |
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223: The Ultimate Cancun Vacation Checklist with Maya Acosta
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Sep 08, 2022 |
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222: The Blue Zones Lifestyle Principle with Dr. Michelle Tollefson
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Sep 06, 2022 |
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221: Podcast Movement Conference and Peaceful Planet Foundation Retreat 2022
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Sep 01, 2022 |
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220: How to Prevent and Reverse Dementia with International Best-Selling Author Kate Kunkel
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Aug 31, 2022 |
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219: A Nurse Who Found Her Calling in Plant-Based Nutrition | Meryl Fury
|
Aug 30, 2022 |
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218: Top 7 Episodes of 2022
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Aug 25, 2022 |
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217: From Heart Disease to Healthy and Active with Bill Daniels
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Aug 23, 2022 |
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216: The Amazing Health Benefits of Berries
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Aug 18, 2022 |
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215: How Simple Lifestyle Choices Can Improve Our Quality of Life with Amy Tasetano
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Aug 16, 2022 |
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214: So I Went to the Food Is Medicine Conference...Now What?
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Aug 11, 2022 |
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213: Leveraging Lifestyle Medicine for Mental Health Equity with Dr. Alyssa Vela
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Aug 09, 2022 |
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212: The Five Best Apps for Eating a Whole Food Plant-Based Diet with Maya Acosta
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Aug 04, 2022 |
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211: How to Prevent and Even Reverse Diabetes with Registered Dietitian John Massengale
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Aug 02, 2022 |
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210: The Real Cost of Eating Healthy | Why Plant-Based Foods are More Affordable Than You Think
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Jul 28, 2022 |
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209: Food Is Medicine Conference | Changing Lives with Plant-Based Nutrition with Valerie Acosta
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Jul 26, 2022 |
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208: 6 Ways To Improve Your Health Through Lifestyle Medicine with Maya Acosta
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Jul 21, 2022 |
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207: Transform Communities and Empower People to Strengthen Dietary and Environmental Health with Beth Love
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Jul 19, 2022 |
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206: 10 Reasons to Attend The Lifestyle Medicine Conference in November 2022 with Dr. Meagan L. Grega and Dr. John McHugh
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Jul 14, 2022 |
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205: Discover Your True Self and Embolden Your Empaths with Marina Yanay-Triner
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Jul 12, 2022 |
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204: The Role of Culture and Nutrition in Achieving Sustainable Health with Danielle Dinkelman
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Jul 07, 2022 |
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203: How Plant-Based Products Protect Our Planet, Health, and Environment with Kerry Song
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Jul 05, 2022 |
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202: BONUS Episode: How To Become An Endurance Athlete with Lindsey Welter
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Jul 01, 2022 |
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201: Health and Vitality Transformation Through Raw Vegan Diets with Shane Sterling
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Jun 30, 2022 |
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200: Celebrating the 200th Episode of Healthy Lifestyle Solutions with Maya Acosta
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Jun 28, 2022 |
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199: BONUS Episode - Vegans Living With Purpose with Laura Nadia Atmejvar
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Jun 25, 2022 |
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198: Culinary Medicine: A Healthy Cooking Alternative with Dr. Evelisse Capó
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Jun 23, 2022 |
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197: Transforming Lifestyle Through Mind-Body and Integrative Tools with Dr. Melissa Kerr
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Jun 21, 2022 |
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196: Live Interviews At The Tulsa VegFest: Connecting With My Listeners
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Jun 20, 2022 |
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195: Inspiring Families to Live a Healthier and More Active Lifestyle with Dr. Yolanda Rivera-Caudill
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Jun 16, 2022 |
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194: Preconception Care Improves Women's Health and Families with Dr. John McHugh
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Jun 14, 2022 |
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193: The Power Of Plant-Based Foods on Cancer Survival and Sustainable Health with Sally Lipsky
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Jun 09, 2022 |
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192: Raising Awareness on Cancer Survivorship with Dr. Amy Herman Comander and Dr. Simran Malhotra
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Jun 07, 2022 |
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191: Self-Care and Osteoporosis Prevention Through Healthier Lifestyle with Kathleen Belonga
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Jun 02, 2022 |
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190: The Secrets To Aging Beautifully And Accepting Menopause Gracefully with Dr. Michelle Thompson
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May 31, 2022 |
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189: The True Pioneers of the Whole Food Plant-Based Lifestyle Concept with Mark Huberman
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May 26, 2022 |
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188: How Inflammation Aids in the Progression of Chronic Diseases with Cyd Notter
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May 24, 2022 |
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187: Easy Ways to Keep Your Houseplant Healthy with Lucia Gonzalez
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May 19, 2022 |
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186: The Humongous Benefits of Vegfest Events and Health Coaching to Your Plant-Based Journey with Melissa Furman
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May 17, 2022 |
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185: Leveraging the Power of Social Media to Transform People’s Diet Into Veganism with Tania Lizeth Cantú
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May 12, 2022 |
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184: Plant-Based Diet for Body Nurturing and Healing with Marc & Kim Ramirez
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May 10, 2022 |
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183: Mastering Fitness and Mindset to Promote a Healthy Lifestyle with Gabriel Zhanay
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May 05, 2022 |
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182: We Are Headed To The Tulsa VegFest - Maya Acosta
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May 04, 2022 |
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181: Launching an Ethical Business Through Veganism with Courtney Garza-McCullagh
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May 03, 2022 |
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180: Nutritiously Enjoying The Taste of Vegan Meat Alternatives with Brett Christoffel
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Apr 28, 2022 |
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179: Integrating Music and Exercise to Promote a Plant-Based Diet with Fitz Lauder
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Apr 26, 2022 |
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178: A Plant-Based Diet is The Way of The Future with Jess Wilson
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Apr 21, 2022 |
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177: Plant-Based Diets: A Guide to a Healthy and Sustainable Weight Loss with Kerryn Sawyer
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Apr 19, 2022 |
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176: Understanding Racial Equity and Diversity in Healthcare with Dr. Leila Dehghan
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Apr 14, 2022 |
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175: Physical Activities and Exercises For Older Adults to Improve Health Outcomes with Angela Fischetti
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Apr 12, 2022 |
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174: Resolving Women's Health Issues Through Plant-Based Nutrition and Lifestyle Modification with Kayli Anderson
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Apr 07, 2022 |
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173: The Transformative Effects of a Plant-Based Lifestyle on Mental, Physical, and Spiritual Wellbeing with Dr. Angela Crawford
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Apr 05, 2022 |
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172: Lifestyle and Culinary Medicine for Optimal Health with Dr. Colin Zhu
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Mar 31, 2022 |
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171: How to Address Physician Burnout and Stress Without Relying on the Western Medicine with Dr. Robyn Tiger
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Mar 29, 2022 |
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170: Preventing and Recovering from Heart Disease Through Good Health Habits with Dr. Akil Taher
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Mar 24, 2022 |
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169: Surviving Colorectal Cancer and Embracing a New Healthy Lifestyle with Bex Iten
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Mar 22, 2022 |
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168: How Women Can Prioritize Self-Care by Getting Enough Sleep with Dr. Cindy Geyer
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Mar 17, 2022 |
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167: Living a Healthier and Happier Life through Integrating a Plant-Based and Non-Toxic Lifestyle with Cindy Thompson
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Mar 15, 2022 |
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166: Improving Women's Health at Every Stage of Life with Dr. Michelle Tollefson
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Mar 10, 2022 |
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165: Essential Nutrients for Your Mind, Body, and Soul with Amanda Sevilla
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Mar 08, 2022 |
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164: Keeping Your Heart Strong and Healthy with Dr. Nicole Harkin
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Mar 03, 2022 |
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163: Powerful Actions to a Healthier Life at Any Age with Jacque Tarlton
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Mar 01, 2022 |
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162: Healthy Eating Guide In Today's World with Dr. Monique May
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Feb 24, 2022 |
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161: Lifestyle Modifications To Optimize Health with Dr. Melissa Mondala
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Feb 22, 2022 |
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160: In Seven Days You Can See A Change In Your Biometrics- Maya Acosta
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Feb 17, 2022 |
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159: Making Your Life, Relationships, and Fitness The Best They Can Be with Michele & Dean Yasuda
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Feb 15, 2022 |
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158: Change Has To Happen At A Grassroots Level- Maya Acosta
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Feb 10, 2022 |
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157: Changing Our Food Habits To Restore The Planet with Glen Merzer
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Feb 08, 2022 |
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156: Where Do You Get Your Protein? Maya Acosta
|
Feb 03, 2022 |
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155: Welcome To The Healthy Lifestyle Solutions Podcast with Maya Acosta
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Feb 01, 2022 |
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154: Organic Plant-Based Foods For Natural Healing with Jarrod and Anita Roussel
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Jan 28, 2022 |
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153: Starch Should Be Our Primary Source of Digestible Carbohydrates
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Jan 26, 2022 |
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152: Psychological & Emotional Well-Being For A Sustainable Lifestyle with Koen Vaessen
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Jan 21, 2022 |
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151: Our Diet Is The Number One Cause of Premature Death
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Jan 19, 2022 |
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150: Advocating Veganism Without Being Forceful with Andy Nevers
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Jan 14, 2022 |
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149: We Have An Opportunity To Live Our Best Lives
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Jan 12, 2022 |
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148: Celebrating The Top Ten Episodes of 2021
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Jan 07, 2022 |
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147: Living A Vegan Lifestyle While Traveling with Diana Esteban
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Jan 05, 2022 |
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146: Culinary Medicine For Medical Students with Dr. Jaclyn Albin
|
Dec 31, 2021 |
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145: Systematic Approach to Promoting Justified Choices with Ruth Carter
|
Dec 29, 2021 |
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144: The Secret To Improve Productivity and Quality Of Life with Mark Struczewski
|
Dec 24, 2021 |
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143: How I Became A Leader In My Community | Maya Acosta
|
Dec 22, 2021 |
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142: The Extensive Benefits of Building Diverse Pod Communities with Sally Lipsky
|
Dec 17, 2021 |
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141: Culturally Relevant Whole Food Nutrition with Nivi Jaswal
|
Dec 15, 2021 |
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140: Reigniting Pod Communities Through Virtual Interaction with Harriett Emerson
|
Dec 10, 2021 |
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139: The Unsustainable Relationship Between Food System and Climate Change with Beth Love
|
Dec 08, 2021 |
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138: Ending Inequality and Systemic Racism in the Food System with Jacque Salomon
|
Dec 03, 2021 |
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137: Developing Local Movements Through Plant-Based Nutrition Program with Lianna Levine Reisner
|
Dec 01, 2021 |
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136: Redefining Nutrition For Optimal Well-Being and Quality of Life with Michelle Tree
|
Nov 26, 2021 |
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135: The Power of Mindfulness Meditation with Dr. Rashmi Schramm
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Nov 24, 2021 |
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134: I've Decided to Rebrand My Podcast
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Nov 19, 2021 |
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133: Lifestyle Medicine Is The BEST Medicine with Dr. Cate Collings & Dr. Meagan Grega
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Sep 24, 2021 |
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132: Healthy Eating for Diabetes | Course Correction Health Coach Dennis Jones | LM Podcast
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Sep 07, 2021 |
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131: Jalapeno Poppers with Michelle Tree of Plant Based Living Winnipeg | Cook With Maya
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Aug 24, 2021 |
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130: Upcoming Events & New Podcast Studio Setup
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Aug 19, 2021 |
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129: If DIETS Don't Work, What DOES? Danielle Dinkelman
|
Aug 10, 2021 |
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128: Transform Negative Thinking into Positivity & Resiliency | Dr. Scott Glassman
|
Aug 01, 2021 |
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127: Laughter + Yoga | Laughter LoveBugs Alik & Lauren Colbert
|
Jul 29, 2021 |
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126: We Got A Puppy, Welcome New Listeners
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Jul 20, 2021 |
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125: Going Om with Sound Therapy with Dr Michelle Thompson
|
Jul 08, 2021 |
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124: Mind - Body - Thrive with Melyssa Allen
|
Jun 24, 2021 |
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123: Chime In Grassroots Ambassadors, We Did It Health
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Jun 21, 2021 |
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122: La Medicina de Estilo de Vida con Dra. Maria Colon-Gonzalez
|
Jun 16, 2021 |
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121: Healing Trauma with Yoga | Dr. Maria Colon Gonzalez
|
Jun 16, 2021 |
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120: Living with Multiple Sclerosis through Chronic Movement | Rachel Haddad
|
Jun 14, 2021 |
|
119: Polole's Journey with Paola Morlet (Eng/Spa)
|
Jun 07, 2021 |
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118: Super Easy Plant-Based Cookbook with Kathy Davis
|
May 24, 2021 |
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117: Una Alimentación Basada En Plantas con Katya Galbis de Veggisima
|
May 19, 2021 |
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116: Inspiring Wellness & Lifestyle Medicine via Veggisima | Katya Galbis
|
May 17, 2021 |
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115: Breast Cancer Survivorship with Dr. Amy Comander
|
May 09, 2021 |
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114: Women's Health Group with Dr John McHugh
|
May 03, 2021 |
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113: Why You Need A Vegan Doctor | Dr. Scott Harrington
|
Apr 26, 2021 |
|
112: Earth Day- Environmental Impact of Food Choices
|
Apr 23, 2021 |
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111: Good Food Moods | How To Support Mental Health with Nutrition | Dr. Melissa Mondala
|
Apr 22, 2021 |
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110: Maya Celebrates 5 Years Vegan + 10 Tips
|
Apr 20, 2021 |
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109: Ophthalmology, Glaucoma, Macular Degeneration, Dry Eyes | Dr. Silvia Odorcic
|
Apr 15, 2021 |
|
108: Understanding Autoimmune Disease & Inflammation | Dr. Micah Yu
|
Apr 08, 2021 |
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107: Hip Hop Healthy Heart For Children, Shape Up Us | Jyl Steinback
|
Apr 01, 2021 |
|
106: Be Medicine: Lifestyle Medicine Psychiatrist Dr. Kristen Gialo
|
Mar 31, 2021 |
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105: From Morbidly Obese To Plant-Based Athlete | Richard Hubbard
|
Mar 29, 2021 |
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104: Do You Need Therapy? How to Know if You Need A Therapist | LCSW Kristine Butler
|
Mar 25, 2021 |
|
103: VegInspired Cookbook Author & Recipe Developer | Kathy Davis
|
Mar 22, 2021 |
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102: Live Your Best 365 & Get Rid of the Processed Foods | Alisa Bloom
|
Mar 19, 2021 |
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101: The Power of Algae: Spirulina & Chlorella | Catharine Arnston
|
Mar 19, 2021 |
|
100: The 100th Episode of the Podcast! Plant Based DFW | Dr. Riz & Maya
|
Mar 19, 2021 |
|
99: And Suddenly, Everything Changed! Author Alan Twigg
|
Mar 10, 2021 |
|
98: Overcoming Autoimmune - Erica Taft's Journey
|
Mar 08, 2021 |
|
97: Patients Learn & Grow Together Through Community | Dr Suzannah Bozzone
|
Mar 03, 2021 |
|
96: Plant Based Meals To-Go: Nature's Plate
|
Mar 01, 2021 |
|
95: Walk to A Prevent Heart Attack, Cardiologist Dr. David Sabgir | Walk With A Doc
|
Feb 24, 2021 |
|
94: People Aren’t Living Longer, They’re Dying Longer | Randy Titony
|
Feb 22, 2021 |
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93: Gut Health, Ulcerative Colitis, Crohn’s, IBD | Gastroenterologist Dr. Vanessa Mendez
|
Feb 15, 2021 |
|
92: Kids Intuitive Eating, Healthy Food Approach & Wellness | Dr. Yami Cazorla-Lancaster
|
Feb 08, 2021 |
|
91: Why Lifestyle Medicine Works with Dr. Riz & Maya
|
Feb 01, 2021 |
|
90: Top 10 Podcast Episodes of 2020 | Plant Based DFW
|
Jan 28, 2021 |
|
89: How to Batch Cook | Easy Meal Prep Ideas & Healthy Recipes
|
Jan 25, 2021 |
|
88: 2020 A Year in Review: Surviving COVID-19
|
Jan 19, 2021 |
|
87: Healing Chronic Pain with A Sense of Purpose
|
Jan 14, 2021 |
|
86: Physician Assistant on Staying Healthy During the Pandemic | Lora Greenberg
|
Dec 28, 2020 |
|
85: Things Your Gynecologist Wants You To Know | Dr. Jessica Pearce
|
Dec 23, 2020 |
|
84: Empath Self Care, What is An empath & Setting Boundaries with Marina Yanay-Triner
|
Dec 21, 2020 |
|
83: How To Stick To A Plant-Based Diet with Marina Yanay-Triner
|
Dec 17, 2020 |
|
82: Yoga, Meditation & Self-Care with Danielle D'Souza
|
Dec 14, 2020 |
|
81: Chef AJ Interviews Plant Based Vascular Surgeon from Dallas
|
Dec 13, 2020 |
|
80: How Your Diet Affects Your Oral & Overall Health | Dr. Ann Nguyen-Chung
|
Dec 08, 2020 |
|
79: Eating You Alive with Sheanne and Dan Moskaluk
|
Nov 29, 2020 |
|
78: Oasis Chiropractic & Wellness Center with Dr Jane Torrie
|
Nov 23, 2020 |
|
77: Plant Based Dads & The Starch Solution with Joey Troxel
|
Nov 18, 2020 |
|
76: Raising Plant-Based Children with Dr. Roxanne George
|
Nov 17, 2020 |
|
75: ESPANOL ¿Qué Significa La Dieta Basada en Plantas? Lily Correa
|
Nov 09, 2020 |
|
74: Registered Dietitian's Journey | Becoming A Plant-Based RDN
|
Nov 09, 2020 |
|
73: Espanol: Mi Mero Mole con Dora Stone
|
Nov 04, 2020 |
|
72: The Best Vegan Mexican Food with Dora Stone | Dora's Table
|
Nov 04, 2020 |
|
Welcome to Healthy Lifestyle Solutions with Maya Acosta
|
Nov 04, 2020 |
|
71: Obesity Medicine Specialist: Dr. Richa Mittal
|
Oct 26, 2020 |
|
70: Why We Have A Podcast, Dr. Riz & Maya
|
Oct 26, 2020 |
|
69: Diabetes & Thyroid Specialist, Endocrinologist: Dr. Arti Thangudu
|
Oct 21, 2020 |
|
68: Vegan Primary Care with Dr. Scott Harrington
|
Oct 19, 2020 |
|
67: What Is Atherosclerosis? Dr. Rizwan Bukhari
|
Oct 13, 2020 |
|
66: Stage 4 Prostate Cancer, 9 Months Expired!
|
Oct 12, 2020 |
|
65: Ask An OBGYN.. Infertility, Pregnancy, Fibroids
|
Oct 07, 2020 |
|
64 Plant-Based Potluck Hosted by Cancer Survivors
|
Oct 04, 2020 |
|
63: Yoga Therapy with Krisann Polito-Moller
|
Sep 30, 2020 |
|
62: Life After Menopause with Dr. Nancy Eriksen
|
Sep 24, 2020 |
|
61: Simply Plant Based Kitchen with Kim Murphy
|
Sep 22, 2020 |
|
60: The Plant Based Executive Andrea Pender
|
Sep 15, 2020 |
|
59: Food For Life with Karoline Mueller
|
Sep 09, 2020 |
|
58: Prescribing Lifestyle Medicine in Texas
|
Aug 31, 2020 |
|
57: Batch Cooking Club with Stephanie Dreyer
|
Aug 25, 2020 |
|
56: Fight COVID-19 With Food | An 8-week program by PCRM
|
Aug 20, 2020 |
|
55: Adam Sud on Addiction Recovery | The Power of Plant Based Diet
|
Aug 12, 2020 |
|
54: Heart Disease Prevention & Reversal | What I Learned From Rip Esselstyn
|
Aug 04, 2020 |
|
53: The Amazing Benefits of Mushrooms with Jeff Chilton
|
Jul 28, 2020 |
|
52: Dr. Michael Greger on How To Survive A Pandemic
|
Jul 22, 2020 |
|
51: A Caregiver’s Journey of Self-Care: Dawn Renee
|
Jul 21, 2020 |
|
50: Cooking During The Pandemic With Chef Julia Dunaway
|
Jul 14, 2020 |
|
49: Transform Your Life During This Pandemic with Dr. Neelofer Basaria
|
Jun 24, 2020 |
|
48: DFW CARE with Keren Wang
|
Apr 21, 2020 |
|
47: Eat Your Greens Organic Farm
|
Apr 01, 2020 |
|
46: COVID-19: Facing A New Reality
|
Apr 01, 2020 |
|
45: Chef 2 The Rescue | Chef Joe Ladine
|
Feb 26, 2020 |
|
44: Keeping Up With The Bukharis
|
Feb 25, 2020 |
|
43: We Are Having A Retreat! Dr. Riz, Marla Ablon & Maya
|
Feb 19, 2020 |
|
42: Stress Management | Mita Shah Bhagat
|
Feb 18, 2020 |
|
41: Let's Talk Heart Disease | Dr. Rizwan Bukhari
|
Feb 16, 2020 |
|
40: Out Of The Doldrums | Dr. Irminne Van Dyken
|
Feb 12, 2020 |
|
39: Who is Lucy Liu?
|
Feb 09, 2020 |
|
38: Ethical Travel for Vegans | Esther Ardagh-Ptolomey
|
Feb 03, 2020 |
|
37: Environmental Impact of Food Choices
|
Jan 29, 2020 |
|
36: Plant-Based Health Coach Marina Yanay-Triner
|
Jan 27, 2020 |
|
35: Pain Management Through Lifestyle Medicine | Dr. Palmer MacKie
|
Jan 24, 2020 |
|
34: Dairy Is NOT Ahimsa | Dolly Yvas-Ahuja
|
Jan 23, 2020 |
|
33: Navigating The Grocery Store with Hilary Cosby
|
Jan 17, 2020 |
|
32: Welcoming 2020!
|
Jan 15, 2020 |
|
31: Summary of Plant Based DFW 2019
|
Jan 09, 2020 |
|
30: Summary of Walk With Dr. Riz 2019
|
Dec 24, 2019 |
|
29: Self-Care During the Holidays with Maya Acosta
|
Dec 23, 2019 |
|
28: The Voice of Maui with Dr. Riz & Maya
|
Dec 18, 2019 |
|
27: Your Optimal Health Chiropractor | Dr. Christopher McLaine
|
Dec 11, 2019 |
|
26: Florida Rescue Farm with Kelly & Glenn
|
Dec 04, 2019 |
|
25: Happy Holidays! We are headed to Hawaii! Dr. Riz & Maya
|
Dec 04, 2019 |
|
24: Vegan Hip Hop Artist | Oba Shango
|
Nov 29, 2019 |
|
23: Pretty Motivated | Trina Jones
|
Nov 27, 2019 |
|
22: Prevent Heart Disease Through Diet with Dr. Rizwan Bukhari
|
Nov 20, 2019 |
|
21: Understanding COPD with Dr. Rizwan Bukhari
|
Nov 18, 2019 |
|
20: Women's Health with Dr. Nancy Eriksen
|
Nov 13, 2019 |
|
19: Dr. John McDougall: The Starch Solution
|
Nov 06, 2019 |
|
17: What's Happening in November with Dr. Riz and Maya
|
Oct 26, 2019 |
|
18: Staying Positive Through The Holidays | Mita Shah
|
Oct 26, 2019 |
|
16: Lifestyle Medicine in Medical School with Genevieve Saliuk
|
Oct 24, 2019 |
|
15: Breast Cancer Awareness Month
|
Oct 22, 2019 |
|
14: Our Planet Theirs Too with Kwang Chong
|
Oct 16, 2019 |
|
13: Lifestyle Docs | Drs. Munish & Bandana Chawla
|
Oct 09, 2019 |
|
12: Being A Plant-Based Vascular Surgeon | Dr. Rizwan Bukhari
|
Oct 02, 2019 |
|
11: What's Happening in October with Dr. Riz & Maya
|
Oct 01, 2019 |
|
10: The Plant-Based Executive Andrea Pender
|
Sep 25, 2019 |
|
9: Licensed & Registered Dietitian | Marla Ablon
|
Sep 14, 2019 |
|
8: Plant Based Dallas | Pat & Dianne Doyle
|
Sep 12, 2019 |
|
7: A Couple of RV'rs - Trekking With Clay
|
Sep 11, 2019 |
|
6: World Peace Diet with Dr. Will Tuttle
|
Sep 11, 2019 |
|
5: Surviving A Stroke - Lee Stroy
|
Sep 10, 2019 |
|
4: Nature's Plate with Annette Baker & Marianne Lacko
|
Sep 10, 2019 |
|
3: The Vegan DJ - Fitz Lauder
|
Sep 10, 2019 |
|
2: One Great Vegan - Gabrielle Reyes
|
Sep 10, 2019 |
|
1: Just A Couple of Plant-Based Sailors
|
Sep 09, 2019 |