Give it the Beanz
By Vaughan Wilson
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Category: Health & Fitness
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Subscribers: 6
Reviews: 0
Episodes: 218
Description
Give it the Beanz brings you everything from physique development to competitive bodybuilding and talks with some of the industries brightest minds.
| Episode | Date |
|---|---|
|
Episode 218: Post show strategies
|
Apr 16, 2024 |
|
Episode 217: Improving show to show
|
Apr 02, 2024 |
|
Episode 216: Reverse dieting into shows
|
Mar 15, 2024 |
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Episode 215: How to get through the last four weeks of prep
|
Mar 05, 2024 |
|
Episode 214: The untold truths 6 weeks out
|
Feb 26, 2024 |
|
Episode 213: Peak week
|
Feb 20, 2024 |
|
Episode 212: Should you get judges feedback?
|
Feb 05, 2024 |
|
Episode 211: Goal setting for shows
|
Jan 30, 2024 |
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Episode 210: The bodybuilding criteria
|
Jan 23, 2024 |
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Episode 209: Can you prep twice in the same year?
|
Jan 09, 2024 |
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Episode 208: Moving up from bikini to wellness
|
Jan 01, 2024 |
|
Episode 207: Female non androgenic PEDs
|
Dec 20, 2023 |
|
Episode 206: Cheat meals vs high days on prep
|
Dec 07, 2023 |
|
Episode 205: How to get capped delts
|
Nov 22, 2023 |
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Episode 204: Training to failure vs RIR
|
Nov 17, 2023 |
|
Episode 203: Are you really classic bro?
|
Nov 01, 2023 |
|
Episode 202: Planning your 2024 season
|
Oct 11, 2023 |
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Episode 201: Natties and untested feds
|
Oct 03, 2023 |
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Episode 200: 4 years and 200 episodes later!
|
Sep 25, 2023 |
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Episode 199: Understanding judges scorecards
|
Sep 11, 2023 |
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Episode 198: WNBF UAE/UKUP North wrap up
|
Aug 29, 2023 |
|
Episode 197: Peaking considerations when competing abroad
|
Aug 22, 2023 |
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Episode 196: Guest interview with Jade Fraser on competing abroad
|
Aug 15, 2023 |
|
Episode 195: Peaking and fluids
|
Aug 07, 2023 |
|
Episode 194: Criteria difference - Mens physique, Classic, Bodybuilding
|
Jul 25, 2023 |
|
Episode 193: Figure criteria: toned, athletic and trained
|
Jul 18, 2023 |
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Episode 192: Dyazide, Aldactone or both?
|
Jul 03, 2023 |
|
Episode 191: How does it feel being peeled?
|
Jun 20, 2023 |
|
Episode 190: Guest interview with Chris Bayne on his journey
|
Jun 12, 2023 |
|
Episode 189: Guest interview with 2x Miss Scotland Carolyn Mitchell on her journey
|
May 31, 2023 |
|
Episode 188: 67 top 3’s in 8 weeks
|
May 22, 2023 |
|
Episode 187: Anavar/Primo use in female bodybuilding
|
May 08, 2023 |
|
Episode 186: Peaking for 8 shows in 6 weeks
|
May 01, 2023 |
|
Episode 185: Fem test
|
Apr 24, 2023 |
|
Episode 184: Peaking for two shows in one weekend
|
Apr 17, 2023 |
|
Episode 183: Dealing with defeat
|
Apr 03, 2023 |
|
Episode 182: The bigger you are, the less you need to do
|
Mar 27, 2023 |
|
Episode 181: Start of a new chapter
|
Mar 19, 2023 |
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Episode 180: How much does it cost to compete?
|
Mar 06, 2023 |
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Episode 179: Natural diuretics vs Pharmaceutical diuretics
|
Feb 28, 2023 |
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Episode 178: Planning and adjusting high days
|
Feb 21, 2023 |
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Episode 177: Prep and relationships
|
Feb 06, 2023 |
|
Episode 176: Hitting your mark 8 weeks out
|
Jan 25, 2023 |
|
Episode 175: Novorapid vs Lantus
|
Jan 16, 2023 |
|
Episode 174: Poor appetite and gaining phases
|
Jan 03, 2023 |
|
Episode 173: The 2022 wrap up
|
Dec 20, 2022 |
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Episode 172: Prepping over Christmas and staying motivated
|
Dec 13, 2022 |
|
Episode 171: Leaving the log book in your bag
|
Dec 07, 2022 |
|
Episode 170: Moving up from MP to classic or open bodybuilding
|
Nov 29, 2022 |
|
Episode 169: What does a good off season look like?
|
Nov 23, 2022 |
|
Episode 168: Best federations to compete with as first timers
|
Nov 15, 2022 |
|
Episode 167: Moving from natural to assisted
|
Nov 09, 2022 |
|
Episode 166: Moving up from bikini to figure
|
Nov 02, 2022 |
|
Episode 165: Pharmaceutical diuretics
|
Oct 25, 2022 |
|
Episode 164: Mapping out competing in 2023
|
Oct 19, 2022 |
|
Episode 163: Recovery and programming across week
|
Oct 11, 2022 |
|
Episode 162: IFBB pro qualifier and 7 week round up
|
Oct 04, 2022 |
|
Episode 161: What is your Olympia?
|
Sep 20, 2022 |
|
Episode 160: FitX/GPO summary and peaking week to week
|
Sep 13, 2022 |
|
Episode 159: Post show blues
|
Sep 06, 2022 |
|
Episode 158: Bikini criteria fed to fed
|
Aug 30, 2022 |
|
Episode 157: Understanding class criteria and accepting results
|
Aug 24, 2022 |
|
Episode 156: Carb loading: how and why?
|
Aug 16, 2022 |
|
Episode 155: Glute volume and programming across week
|
Aug 09, 2022 |
|
Episode 154: Dropping from 5 training days to 4 or 3
|
Aug 02, 2022 |
|
Episode 153: Bodybuilding and sodium
|
Jul 26, 2022 |
|
Episode 152: Guest interview with Christian Chapman on RIR and the industry
|
Jul 20, 2022 |
|
Episode 151: Bodybuilding and babies -9 month old
|
Jul 12, 2022 |
|
Episode 150: Steroids and fertility
|
Jul 05, 2022 |
|
Episode 149: High day(s) on prep
|
Jun 28, 2022 |
|
Episode 148: When to pull the plug on prep
|
Jun 21, 2022 |
|
Episode 147: Moving up categories
|
Jun 14, 2022 |
|
Episode 146: What to expect from a coach and red flags
|
Jun 01, 2022 |
|
Episode 145: Modulating oestrogen levels
|
May 25, 2022 |
|
Episode 144: Two year process beginner to stage
|
May 18, 2022 |
|
Episode 143: How to know when to end your season
|
May 11, 2022 |
|
Episode 142: How to make show day run smoothly and keep stress down
|
May 04, 2022 |
|
Episode 141: What and why behind a deload
|
Apr 27, 2022 |
|
Episode 140: How to not feel lost post show/shoot
|
Apr 20, 2022 |
|
Episode 139: Selective androgen receptor modulators (SARMs)
|
Apr 13, 2022 |
|
Episode 138: Get the muscle strong, not the movement
|
Apr 06, 2022 |
|
Episode 137: Metformin and bodybuilding
|
Mar 30, 2022 |
|
Episode 136: No placing? Now what?
|
Mar 23, 2022 |
|
Episode 135: Telmisartan and bodybuilding
|
Mar 16, 2022 |
|
Episode 134: Guest interview with Tayla Hunter on her journey and all things bodybuilding
|
Mar 09, 2022 |
|
Episode 133: Growing your arms
|
Mar 02, 2022 |
|
Episode 132: Bodybuilding and babies - 4 month old
|
Feb 16, 2022 |
|
Episode 131: Growth Hormone and bodybuilding
|
Feb 09, 2022 |
|
Episode 130: Insulin and bodybuilding
|
Feb 02, 2022 |
|
Episode 129: How to adapt training around knee pain/injury
|
Jan 26, 2022 |
|
Episode 128: Guest interview with Tony Thompson (TT image) on fitness photoshoots
|
Jan 19, 2022 |
|
Episode 127: Guest interview with Charlotte Ellis on competing internationally
|
Jan 12, 2022 |
|
Episode 126: Guest interview with Tom Hames on Bodybuilding and PEDs
|
Jan 05, 2022 |
|
Epsiode 125: Resets or Recomps?
|
Dec 23, 2021 |
|
Episode 124: How to approach progressions
|
Dec 16, 2021 |
|
Episode 123: The importance of giving yourself time
|
Dec 09, 2021 |
|
Episode 122: Why you should keep your coach in an off season/gaining phase
|
Dec 02, 2021 |
|
Episode 121: Natural diuretics and drying out
|
Nov 25, 2021 |
|
Episode 120: How to manage prep brain
|
Nov 18, 2021 |
|
Episode 119: Increasing sets across month and deaths in bodybuilding
|
Nov 11, 2021 |
|
Episode 118: Guest interview with Clara Swedlund on show placings and mindset
|
Nov 04, 2021 |
|
Episode 117: Prep on a meal plan or macro plan?
|
Oct 28, 2021 |
|
Episode 116: Maximum recoverable volume/Minimum effective volume
|
Oct 21, 2021 |
|
Episode 115: What to do when fat loss stalls
|
Oct 14, 2021 |
|
Episode 114: Introduction to oral steroids
|
Oct 07, 2021 |
|
Episode 113: Log booking and progressions
|
Sep 30, 2021 |
|
Episode 112: Competing - when should you hire a coach?
|
Sep 23, 2021 |
|
Episode 111: The top 5 reasons why your legs aren‘t growing
|
Sep 16, 2021 |
|
Episode 110: What is T3/T4 and how do they work
|
Sep 09, 2021 |
|
Episode 109: Post show blast or TRT
|
Sep 02, 2021 |
|
Episode 108: Carb cycling TDs and NTDs
|
Aug 26, 2021 |
|
Episode 107: 2021 Season review and future plans
|
Aug 19, 2021 |
|
Episode 106: Back-to-back shows and getting tighter
|
Aug 12, 2021 |
|
Episode 105: How to approach training post prep
|
Aug 05, 2021 |
|
Episode 104: Flat vs Full
|
Jul 29, 2021 |
|
Episode 103: Competing in multiple shows
|
Jul 22, 2021 |
|
Episode 102: Tracking blood glucose levels
|
Jul 15, 2021 |
|
Episode 101: Guest interview with Dan Welburn on the Figure Class
|
Jul 08, 2021 |
|
Episode 100: Prep and Partners
|
Jul 01, 2021 |
|
Epsiode 99: Changing your program/rotation
|
Jun 24, 2021 |
|
Episode 98: First timers and placings
|
Jun 17, 2021 |
|
Episode 97: Why you need to eat fibre
|
Jun 10, 2021 |
|
Episode 96: Guest interview with Victor Black on Safe Model Approach and Female PEDs
|
Jun 03, 2021 |
|
Episode 95: HBCD and Intra workout protein
|
May 27, 2021 |
|
Episode 94: Peak week Bikini Girl vs Mens Physique
|
May 20, 2021 |
|
Episode 93: Post show rebound
|
May 13, 2021 |
|
Episode 92: Do you need to do fasted cardio?
|
May 06, 2021 |
|
Episode 91: Yohombine HCL and Vasoburn
|
Apr 29, 2021 |
|
Episode 90: How to structure your dieting phase
|
Apr 21, 2021 |
|
Episode 89: Designing your pull day
|
Apr 14, 2021 |
|
Episode 88: Guest interview with Greg Taylor on his Journey and Bodybuilding
|
Apr 08, 2021 |
|
Episode 87: Occluded/BFR training
|
Apr 01, 2021 |
|
Episode 86: Guest interview with Andy Scott on Tips for Beginners
|
Mar 22, 2021 |
|
Episode 85: Designing your push day
|
Mar 18, 2021 |
|
Episode 84: Improving from show to show
|
Mar 11, 2021 |
|
Episode 83: Training to Failure
|
Mar 04, 2021 |
|
Episode 82: Guest interview with Ally Burdge Q &A
|
Feb 25, 2021 |
|
Episode 81: Guest interview with Clara Swedlund on Motivation, Values and Mood
|
Feb 18, 2021 |
|
Episode 80: Clenbuterol and Benefits of Training Partners
|
Feb 11, 2021 |
|
Episode 79: Protein Intra Workout
|
Feb 04, 2021 |
|
Episode 78: The why behind banding machines
|
Jan 28, 2021 |
|
Episode 77: Guest interview with Calum Raistrick on Setting up an Off Season
|
Jan 21, 2021 |
|
Episode 76: Designing your leg day
|
Jan 14, 2021 |
|
Episode 75: Guest interview with Joe Bennett on the Olympia and Programming
|
Jan 07, 2021 |
|
Episode 74: Creatine and Competing Year in Year Out
|
Dec 30, 2020 |
|
Episode 73: Considerations for 2021
|
Dec 10, 2020 |
|
Episode 72: Guest interview with James Sutton on Program Considerations for Glutes/Quads
|
Dec 02, 2020 |
|
Episode 71: Guest interview with Rhea Gayle on The Figure Class and Road to Olympia
|
Nov 26, 2020 |
|
Episode 70: Guest interview with Mandie Nugent on Choosing your Bikini
|
Nov 19, 2020 |
|
Episode 69: Guest interview with Rachel France on Biomechanics and Bodybuilding
|
Nov 12, 2020 |
|
Episode 68: Rest Periods and Female Glute Development
|
Nov 05, 2020 |
|
Episode 67: Why Stress is Affecting your Progress and Blue Light Blockers
|
Oct 29, 2020 |
|
Episode 66: Recomps and Complete vs Incomplete Proteins
|
Oct 22, 2020 |
|
Episode 65: Guest interview with Hannah Wares on Competing in 2020 and The Bikini Class
|
Oct 15, 2020 |
|
Episode 64: Guest interview with Luke Hoffman on Program Design Considerations
|
Oct 08, 2020 |
|
Episode 63: Deciding your Rest Days and Strategies to Improve Sleep
|
Oct 01, 2020 |
|
Episode 62: Beginner Bikini Girl Mindset with Clara Swedlund
|
Sep 24, 2020 |
|
Episode 61: Peri Workout Nutrition and Reverse Dieting
|
Sep 17, 2020 |
|
Episode 60: First Time Competitor Mistakes and Advice
|
Sep 10, 2020 |
|
Episode 59: Guest interview with Jase and Corey on Building Muscle as a Beginner
|
Sep 03, 2020 |
|
Episode 58: Guest interview with Ollie Carson on Building a Business
|
Aug 27, 2020 |
|
Episode 57: Guest interview with Dr Emilia Thompson on Disordered Eating
|
Aug 20, 2020 |
|
Episode 56: Guest interview with John Meadows on Bodybuilding Through the Ages
|
Aug 13, 2020 |
|
Episode 55: Guest interview with Dr Ralph Esposito on Menstrual Cycle Dysfunction and Hormones
|
Aug 06, 2020 |
|
Episode 54: Guest interview with Erin Thomson on the fear and stigma around bulking
|
Jul 30, 2020 |
|
Episode 53: Developing weak/lagging body parts
|
Jul 24, 2020 |
|
Episode 52: What to do when the gyms reopen
|
Jul 16, 2020 |
|
Episode 51: Guest interview with KHRU coaching on bodybuilding couples
|
Jul 09, 2020 |
|
Episode 50: Business update and how to coach clients through a gaining phase
|
Jul 02, 2020 |
|
Episode 49: Guest interview with Jasmin Jeffery on Stage heels and show day essentials
|
Jun 25, 2020 |
|
Episode 48: Guest interview with Dr Dean Smart on Rebounding and Fluid Balance
|
Jun 18, 2020 |
|
Episode 47: Guest interview with Phoebe Hagan on the bikini class
|
Jun 11, 2020 |
|
Episode 46: Guest interview with Emma Hyndman on Posing
|
Jun 04, 2020 |
|
Episode 45: Guest interview with Georgie Cooper on First Time Competitors
|
May 28, 2020 |
|
Episode 44: Program design during lockdown
|
May 21, 2020 |
|
Episode 43: Guest interview with Kuba Cielen on becoming an IFBB Pro
|
May 14, 2020 |
|
Episode 42: Guest interview with Thomas Maw on Growing your Social Media
|
May 07, 2020 |
|
Episode 41: Guest interview with Rob Whitfield on Supplements: Complete Strength
|
Apr 30, 2020 |
|
Episode 40: Why you need a coach
|
Apr 23, 2020 |
|
Episode 39: Guest interview with Joe Bennett on Hypertrophy and the Lockdown
|
Apr 16, 2020 |
|
Episode 38: Setting up a gaining phase
|
Apr 14, 2020 |
|
Episode 37: Staying motivated during lockdown
|
Apr 09, 2020 |
|
Episode 36: Guest interview with Joe Jeffery on Birth Control and Body Composition
|
Apr 07, 2020 |
|
Episode 35: How to avoid overeating and setting mini goals
|
Apr 03, 2020 |
|
Episode 34: Training methods and nutritional strategies in the lockdown
|
Mar 27, 2020 |
|
Episode 33: Mental Health and the lockdown with Clara Swedlund
|
Mar 24, 2020 |
|
Episode 32: Strategies now your show is cancelled
|
Mar 20, 2020 |
|
Episode 31: Guest interview with Ally Burdge on Type 1 Diabetes
|
Mar 19, 2020 |
|
Episode 30: Guest interview with Chloe Pickford on taking time away from the stage
|
Mar 12, 2020 |
|
Episode 29: Guest interview with Dr Eric Balcavage on the Thyroid
|
Mar 05, 2020 |
|
Episode 28: Refeeds and Deloads
|
Feb 27, 2020 |
|
Episode 27: Guest interview with Alexander Kolliari-Turner on Steroid Research
|
Feb 20, 2020 |
|
Episode 26: How I program for my clients
|
Feb 13, 2020 |
|
Episode 25: Guest interview with Dr Carrie Jones on the Menstrual Cylc
|
Feb 06, 2020 |
|
Episode 24: Guest interview with Corinne Ingman on Competing and Physique Development
|
Jan 30, 2020 |
|
Episode 23: Ins and Outs of Prep
|
Jan 23, 2020 |
|
Episode 22: Guest interview with Mr Universe NABBA Pro Josh Maley on Bodybuilding
|
Jan 16, 2020 |
|
Episode 21: Guest interview with Dr Scott Stevenson on Steroid Pharmacology
|
Jan 09, 2020 |
|
Episode 20: Guest interview with Dr Rosie Tarbuck on Eating Disorders, Gut issues and Nightshift on prep
|
Jan 02, 2020 |
|
Episode 19: Guest interview with Mark Coles on Self Mastery and PT Development
|
Dec 27, 2019 |
|
Episode 18: Guest interview with Dr Andrew Chappell on Natural Bodybuilding Prep Research
|
Dec 19, 2019 |
|
Episode 17: Guest interview with Aj Morris on Natural Bodybuilding
|
Dec 12, 2019 |
|
Episode 16: Guest interview with Calum Raistrick on Prep and Peaking
|
Dec 05, 2019 |
|
Episode 15: Guest interview with Josh Bridgman on Mens Physique
|
Nov 27, 2019 |
|
Episode 14: Guest interview with Clara Swedlund on Prep and Overcoming the Binge/Restrict Cycle
|
Nov 20, 2019 |
|
Episode 13: Guest interview with Carly Malc on the Menstrual Cycle
|
Nov 13, 2019 |
|
Episode 12: Guest interview with Dr Dean Smart on Anabolics, Growth hormone and Blood work
|
Nov 05, 2019 |
|
Episode 11: Guest interview with Ryan Hook on Sleep
|
Oct 29, 2019 |
|
Episode 10: Guest interview with Steff Noble on Mental Health and Womans Bodybuilding
|
Oct 22, 2019 |
|
Episode 9: Guest interview with Joe Parish on Developing your Coaching Business
|
Oct 15, 2019 |
|
Episode 8: Guest interview with Erin Thomson on Female Bodybuilding
|
Oct 08, 2019 |
|
Episode 7: Guest interview with Joe Jeffery on Anabolics
|
Oct 04, 2019 |
|
Episode 6: Anabolic/Androgenic Steroid Physiology 'The Basics'
|
Oct 01, 2019 |
|
Episode 5: Q&A
|
Sep 27, 2019 |
|
Episode 4: Guest interview with Luke Hoffman on Stress
|
Sep 24, 2019 |
|
Episode 3: Guest interview with James Sutton on Biomechanics
|
Sep 17, 2019 |
|
Episode 2: Guest interview with Rob Whitfield: team_lrf
|
Sep 12, 2019 |
|
Episode 1: Introduction, my journey, working with gen pop, training assisted vs natural
|
Sep 09, 2019 |