Confidence Coaching with Heidi Benjaminsen
By Heidi Benjaminsen
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Category: Parenting
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Episodes: 200
Description
Heidi Benjaminsen helps women transform stress into calm, fear into confidence and anxiety into peace when sending their children to college! Listen to hear tips and tools so you can be someone that your child WANTS to call and connect with. Learn more at www.heidibenjaminsen.com!
| Episode | Date |
|---|---|
|
Ep. 200 Loneliness
|
Nov 05, 2025 |
|
Ep. 199 Bittersweet
|
Oct 29, 2025 |
|
Ep. 198 How Words Shape Us
|
Jun 11, 2025 |
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Ep. 197 How To Apologize
|
Jun 04, 2025 |
|
Ep. 196 Creating Connections
|
May 28, 2025 |
|
Ep. 195 Reflecting with Self-Compassion
|
May 21, 2025 |
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Ep. 194 Two (Opposite) Things Can Be True
|
May 14, 2025 |
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Ep. 193 The Power of Self-Reflection
|
May 07, 2025 |
|
Ep, 192 Helping Kids Handle College Rejections
|
Jan 29, 2025 |
|
Ep. 191 The Commentators of Life
|
Jan 22, 2025 |
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Ep. 190 Graciously Giving and Receiving
|
Oct 30, 2024 |
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Ep. 189 Quiet Wins
|
Oct 23, 2024 |
|
Ep. 188 When Life Feels Uncertain
|
Sep 18, 2024 |
|
Ep. 187 A Few Oppositional Kid Tips
|
Jul 17, 2024 |
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Ep. 186 Understanding Your Nervous System
|
Jul 10, 2024 |
|
Ep. 185 How To Live Drama Free
|
Jul 03, 2024 |
|
Ep. 184 Feeling Sad
|
Jun 26, 2024 |
|
Ep. 183 Three Layers of an Experience
|
Jun 19, 2024 |
|
Ep. 182 (Best of) Wanting Others To Be Happy
|
May 29, 2024 |
|
Ep. 181 (Best Of) Our Vibe Attracts Our Tribe
|
May 22, 2024 |
|
Ep 180 (Best of) How To Feel More Joy
|
May 15, 2024 |
|
Ep. 179 (Best of) Being a Good Mom
|
May 08, 2024 |
|
Ep. 178 (Best Of) Wishing People Were Different
|
Apr 17, 2024 |
|
Ep. 177 (Best of) When Someone Doesn't Like Me
|
Mar 27, 2024 |
|
Ep. 176 (Best Of) How To Say No
|
Mar 20, 2024 |
|
Ep. 175 (Best of) Grace-Filled Relationships
|
Mar 06, 2024 |
|
Ep. 174 Building Core Confidence
|
Feb 28, 2024 |
|
Ep. 173 Slowing down
|
Jan 24, 2024 |
|
Ep. 172 Changing Your Mind
|
Jan 17, 2024 |
|
Ep. 171 My Favorite Thoughts - 2023
|
Dec 27, 2023 |
|
Ep. 170 Declining Invitations
|
Dec 13, 2023 |
|
Ep. 169 Zooming In and Out
|
Dec 06, 2023 |
|
Ep. 168 How Gratitude Heals
|
Nov 22, 2023 |
|
Ep. 167 Confident Body Language
|
Nov 08, 2023 |
|
Ep. 166 Staying Off The Emotional Rollercoaster
|
Oct 25, 2023 |
|
Ep. 165 Grieving Teens
|
Oct 04, 2023 |
|
Ep. 164 Chapters of our Lives
|
Aug 23, 2023 |
|
Ep. 163 How Teens "Map" Our Minds with Dr. Jennifer Finlayson-Fife
|
Aug 16, 2023 |
|
Ep. 162 17 Ways Coaching Has Changed Me
|
Aug 09, 2023 |
|
Ep. 161 What Is Your Intention?
|
Aug 02, 2023 |
|
Ep. 160 Enjoying The Present
|
Jul 12, 2023 |
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Ep. 159 Taking Things Personally
|
Jul 05, 2023 |
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Ep. 158 Getting What We Want
|
Jun 14, 2023 |
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Ep. 157 Relationships
|
May 24, 2023 |
|
Ep. 156 Attracting and Repelling Emotions
|
May 17, 2023 |
|
Ep. 155 How We See The World (SIL Series)
|
May 03, 2023 |
|
Ep. 154 Confidence, Self-Worth and Influencing Our Teens with Corinne Crabtree
|
Apr 26, 2023 |
|
Ep. 153 Our Channel of Influence (Stay In Your Lane Series)
|
Apr 19, 2023 |
|
Ep. 152 Stay In Your Lane: Other Peoples Lanes
|
Apr 11, 2023 |
|
Ep. 151 Stay In Your Lane: Our Lane
|
Apr 05, 2023 |
|
Ep. 150 Sarcasm
|
Mar 29, 2023 |
|
Ep. 149 What We Forget To Think
|
Mar 22, 2023 |
|
Ep. 148 Emotional Independence
|
Mar 15, 2023 |
|
Ep. 147 Missing Our College Kids
|
Mar 01, 2023 |
|
Ep. 146 Trailing Invisible Thoughts
|
Feb 22, 2023 |
|
Ep. 145 What Others Think About Us
|
Feb 01, 2023 |
|
Ep. 144 Desires, Likes, Wants
|
Jan 25, 2023 |
|
Ep. 143 Feeling Left Out
|
Jan 18, 2023 |
|
Ep. 142 Defining Our Values
|
Jan 04, 2023 |
|
Ep. 141 How I Use Coaching Tools
|
Nov 23, 2022 |
|
Ep. 140 When People Hurt Us
|
Jul 27, 2022 |
|
Ep. 139 Arrogance and Confidence
|
Jul 13, 2022 |
|
Ep. 138 Reaching Impossible Goals with Felicia Broccolo
|
Jul 06, 2022 |
|
Ep. 137 Connecting with Questions
|
Jun 29, 2022 |
|
Ep. 136 Accepting Compliments
|
Jun 08, 2022 |
|
Ep. 127 What Confident People Say
|
Jun 06, 2022 |
|
Ep. 135 The Ripple Effects of a Confident Mother: Alisha's Story
|
May 25, 2022 |
|
Ep. 134 When Our Children Leave "The Path"
|
May 18, 2022 |
|
Ep. 133 Envy and Jealousy
|
May 11, 2022 |
|
Ep. 132 Putting People on Pedestals
|
May 04, 2022 |
|
Ep. 131 Normalizing Negative Emotions
|
Apr 27, 2022 |
|
Ep. 130 Empathetic Responses
|
Apr 20, 2022 |
|
Ep. 129 How To Stop Guilt Tripping Teens
|
Apr 13, 2022 |
|
Ep. 128 Feeling Guilted into Doing Things
|
Apr 06, 2022 |
|
Ep. 126 Taking The Initiative
|
Mar 23, 2022 |
|
Ep. 125 Anchoring Tool: Reacting vs. Responding
|
Mar 09, 2022 |
|
Ep. 124 Supporting LGBTQ Teens with Jenie Hunter
|
Mar 02, 2022 |
|
Ep. 123 Having Faith is Hard
|
Feb 23, 2022 |
|
Ep. 122 How To Observe Your Thoughts
|
Feb 16, 2022 |
|
Ep. 121 Loving Difficult People
|
Feb 09, 2022 |
|
Ep. 120 Accepting Reality
|
Feb 02, 2022 |
|
Ep. 119 Connecting with Teens: A Conversation with Ben Pugh
|
Jan 26, 2022 |
|
Ep. 118 Staying Out Of Other People's Lanes
|
Jan 19, 2022 |
|
Ep. 117 Borrowing Belief
|
Jan 12, 2022 |
|
Ep. 116 Becoming
|
Jan 05, 2022 |
|
Ep 115 Anchoring Tool: I Am Feeling
|
Dec 29, 2021 |
|
Ep. 114 My Favorite Thoughts 2021
|
Dec 22, 2021 |
|
Ep. 113 Be Here Not There
|
Dec 15, 2021 |
|
Ep. 112 Faulty If-Then Beliefs
|
Dec 08, 2021 |
|
Ep. 111 Emotions To Bring To Holiday Gatherings
|
Dec 01, 2021 |
|
Ep. 110 Being Disappointed
|
Nov 24, 2021 |
|
Ep. 109 Turning Resentment into Gratitude
|
Nov 17, 2021 |
|
Ep. 108 Processing vs Numbing Emotions
|
Nov 10, 2021 |
|
Ep. 107 Staying Calm and Anchored
|
Nov 03, 2021 |
|
Ep. 106 Doing Things We Don't Want To Do
|
Oct 27, 2021 |
|
Ep. 105 Confidence and Sexuality with Dr. Jennifer Finlayson-Fife
|
Oct 20, 2021 |
|
Ep. 104 Giving Ourselves Grace
|
Oct 13, 2021 |
|
Ep. 103 Being Wrong
|
Oct 06, 2021 |
|
Ep. 102 Creating Self-Confidence
|
Sep 29, 2021 |
|
Ep. 101 Drowning Thoughts
|
Sep 22, 2021 |
|
Ep. 100 Tools To Manage Worry When Sending Child to College
|
Sep 15, 2021 |
|
Ep 99 Anchoring Tool: Fear or Hope
|
Sep 08, 2021 |
|
Ep. 98 Anger and Masking Vulnerabilities
|
Aug 30, 2021 |
|
Ep. 97 Wanting Everyone To Be Happy
|
Aug 25, 2021 |
|
Ep. 96 Life Coaching vs. Therapy
|
Jun 30, 2021 |
|
Ep. 95 What Confidence Looks Like
|
Jun 16, 2021 |
|
Ep. 94 Lighten Up
|
Jun 09, 2021 |
|
Ep. 93 Having Our Own Back
|
Jun 02, 2021 |
|
Ep. 92 Discomfort Tolerance
|
May 26, 2021 |
|
Ep. 91 The Why Pause
|
May 12, 2021 |
|
Ep. 90 Our Fear of Failing as Mothers
|
May 05, 2021 |
|
Ep. 89 Perfectionism Disconnects Us From Ourselves
|
Apr 28, 2021 |
|
Ep. 88 Perfectionism Disconnects Us From Other People
|
Apr 21, 2021 |
|
Ep. 87 Perfectionism Disconnects Us From The Savior
|
Apr 14, 2021 |
|
Ep. 86 Your Vibe Attracts Your Tribe
|
Apr 07, 2021 |
|
Ep. 85 The River of Misery
|
Mar 24, 2021 |
|
Ep. 84 Healthy Weekend Success
|
Mar 17, 2021 |
|
Ep. 83 Scarcity Mindset
|
Mar 10, 2021 |
|
Ep. 82 Owning Your Truth
|
Mar 03, 2021 |
|
Ep. 81 Decision Fatigue
|
Feb 24, 2021 |
|
Ep. 80 Clean and Dirty Stress
|
Feb 17, 2021 |
|
Ep. 79 SEEing Ourselves
|
Feb 10, 2021 |
|
Ep. 78 Shame, Blame and our Bodies
|
Feb 03, 2021 |
|
Ep. 77 Fear of Failure
|
Jan 27, 2021 |
|
Ep. 76 Self-Limiting Beliefs
|
Jan 20, 2021 |
|
Ep. 75 Instant or Delayed Gratification
|
Jan 13, 2021 |
|
Ep 74 Five Goal Making Mistakes
|
Jan 06, 2021 |
|
Ep. 73 Losing 60+ Pounds In a Pandemic
|
Dec 30, 2020 |
|
Ep. 72 My Favorite Thoughts 2020
|
Dec 23, 2020 |
|
Ep. 71 Stop Eating To Feel Better
|
Dec 16, 2020 |
|
Ep. 70 Expectations and Resentment
|
Dec 09, 2020 |
|
Ep. 69 Negative Self-Talk
|
Dec 02, 2020 |
|
Ep. 68 Grace-Filled Relationships with Other People
|
Nov 25, 2020 |
|
Ep.67 Your Healthy Holiday Toolkit
|
Nov 18, 2020 |
|
Ep. 66 The Lies of Perfectionism
|
Nov 11, 2020 |
|
Ep. 65 Rewriting Stories of Our Past with Jody Moore
|
Nov 04, 2020 |
|
Ep. 64 My Weight Loss Story
|
Oct 28, 2020 |
|
Ep. 63 Procrastination
|
Oct 21, 2020 |
|
Ep. 62 When Someone Doesn't Like You
|
Oct 14, 2020 |
|
Ep. 61 Agreeing to Disagree
|
Oct 07, 2020 |
|
Ep. 60 Other People's Feelings
|
Sep 30, 2020 |
|
Ep. 59 Wishing People Were Different
|
Sep 23, 2020 |
|
Ep. 58 Self-Pity versus Self-Love
|
Sep 16, 2020 |
|
Ep. 57 Three Easy Ways to Change Your Focus
|
Sep 09, 2020 |
|
Ep. 56 Talking To Teens about Pornography: Interview with Zach Spafford
|
Sep 02, 2020 |
|
Ep. 55 When Life Doesn't Go As Planned
|
Aug 26, 2020 |
|
Ep. 54 How To Stop People-Pleasing
|
Aug 19, 2020 |
|
Ep 53 Being Right
|
Aug 12, 2020 |
|
Ep. 52 The Easy or The Hard Way
|
Aug 05, 2020 |
|
Ep. 51 Teen Anxiety: Interview with Daelene Byam
|
Jul 29, 2020 |
|
Ep 50 All or Nothing Mentality
|
Jul 22, 2020 |
|
Ep. 49 When Your Teen Says "I Hate You"
|
Jul 15, 2020 |
|
Ep. 48 Hurt People Hurt People
|
Jul 08, 2020 |
|
Ep. 47 Anti-Racism and Confidence
|
Jul 01, 2020 |
|
Ep. 46 What Motivates Us
|
Jun 24, 2020 |
|
Ep. 45 How To Calmly Discuss Grades with Teens
|
Jun 17, 2020 |
|
Ep. 44 Listen to Understand
|
Jun 10, 2020 |
|
Ep. 43 Lens #5 You Are Lazy
|
Jun 03, 2020 |
|
Ep 42 Lens #4: The Perfectionist Lens
|
May 27, 2020 |
|
Ep 41 Lens #3: I Worry About You
|
May 20, 2020 |
|
Ep 40 Lens #2: My Difficult Child
|
May 13, 2020 |
|
Ep 39 Lens #1: I Am Right
|
May 06, 2020 |
|
Ep 38 The 5 Clarifying Lens Method
|
Apr 29, 2020 |
|
Ep 37 Three Words To Stop Saying
|
Apr 22, 2020 |
|
Ep 36 Heroes, Victims and Villains
|
Apr 15, 2020 |
|
Ep 35 Over and Under Functioning in Anxiety
|
Apr 08, 2020 |
|
Ep 34 Facts and Drama
|
Apr 02, 2020 |
|
Ep 33 Don't Eat Your Emotions
|
Mar 28, 2020 |
|
Ep 32 Help Disappointed Teens
|
Mar 19, 2020 |
|
Ep 31 Managing Uncertainty
|
Mar 16, 2020 |
|
Ep 30 Managing Your Brain in Chaos
|
Mar 15, 2020 |
|
Ep 29 Compare Despair
|
Mar 11, 2020 |
|
Ep 28 Own Your Emotions
|
Mar 04, 2020 |
|
Ep 27 Worry Isn't Necessary
|
Feb 26, 2020 |
|
Ep 26 Perfectionism
|
Feb 19, 2020 |
|
Ep 25 Love-Ability
|
Feb 12, 2020 |
|
Ep 24 Self-Compassion
|
Feb 05, 2020 |
|
Ep 23 Small Changes
|
Jan 29, 2020 |
|
Ep 22 Mirroring Emotions
|
Jan 22, 2020 |
|
Ep 21 Courageous Goal Setting
|
Jan 15, 2020 |
|
Ep 20 Your Future Self
|
Jan 08, 2020 |
|
Ep 19 What To Leave In The Past
|
Jan 01, 2020 |
|
Ep 18 My Favorite Thoughts
|
Dec 25, 2019 |
|
Ep 17 Holiday Expectations
|
Dec 18, 2019 |
|
Ep 16 Forgiveness
|
Dec 11, 2019 |
|
Ep 15 Overwhelm
|
Dec 04, 2019 |
|
Ep 14 Clean Pain and Dirty Pain
|
Nov 27, 2019 |
|
Ep 13 Being A Good Mom
|
Nov 20, 2019 |
|
Ep 12 Gratitude
|
Nov 13, 2019 |
|
Ep 11 How To Increase Our Joy
|
Nov 06, 2019 |
|
Ep 10 Choose Your Identity
|
Oct 30, 2019 |
|
Ep 9 How To Say No
|
Oct 23, 2019 |
|
Ep 8 Dealing with Difficult People
|
Oct 16, 2019 |
|
Ep 7 Thoughts and Feelings
|
Oct 09, 2019 |
|
Ep. 6 Don't Make It About You
|
Oct 02, 2019 |
|
Ep. 5 Circumstances and Thoughts
|
Sep 23, 2019 |
|
Ep. 4 Self-Confidence
|
Sep 18, 2019 |
|
Ep. 3 Allowing Negative Emotions
|
Sep 11, 2019 |
|
Ep. 2 Stay In Your Lane
|
Sep 08, 2019 |
|
Ep. 1 The Coaching Model
|
Aug 15, 2019 |