The Compound Commitment
By Mike Nilson
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Episodes: 175
Description
Welcome to the Compound Commitment, where we focus on the small actions that compound over time. I'm your host, Mike Nilson. Join me every Tuesday as we build the habits that support wealth, health, and happiness.
Each week, we share insights on investing, wealth management, and financial planning alongside practical strategies for nutrition, sleep, relationships and happiness.
Check out compoundcommitment.com to sign up for a complimentary 30-Day Wealth, Health, or Happiness Commitment.
| Episode | Date |
|---|---|
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What Should We Give Our Kids? The Legacy Loop Series w/ Rhiannon Nilson
|
Sep 01, 2026 |
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When Money Became The Goal: The Legacy Loop Series w/ Rhiannon Nilson
|
Aug 25, 2026 |
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Chasing Purpose Before Money: The Legacy Loop Series w/ Rhiannon Nilson
|
Aug 18, 2026 |
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The Struggle Money Can't Buy: The Legacy Loop Series w/ Rhiannon Nilson
|
Aug 11, 2026 |
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Why Opposites Build Stronger Families: The Legacy Loop Series w/ Rhiannon Nilson
|
Aug 04, 2026 |
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What Is Money For? New Book Series
|
Jul 28, 2026 |
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Bringing Families Together: How to Hold a Family Legacy Meeting w/ Iran Harvell
|
Jul 21, 2026 |
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Passing Down More Than Money: Values, Legacy & Trusts w/ Iran Harvell
|
Jul 14, 2026 |
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Protecting the People You Love: The Estate Planning Documents Every Adult Needs w/ Iran Harvell
|
Jul 07, 2026 |
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Growth with Guardrails: Understanding Buffered ETFs w/ Matt Kaufman, CETF
|
Jun 30, 2026 |
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The Ultimate Teammate: Leadership, Sacrifice & Success w/ Gonzaga's Jalen Warley
|
Jun 23, 2026 |
|
Part 3: Ray Dalio's Holy Grail of Investing (The Athlete's Guide to Building Wealth)
|
Jun 16, 2026 |
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Part 2: Warren Buffett & The Power of Index Funds (The Athlete's Guide to Building Wealth)
|
Jun 09, 2026 |
|
Part 1: Think Like an Investor (The Athlete's Guide to Building Wealth)
|
Jun 02, 2026 |
|
Liquidity Events: What to Do Before the Money Hits Your Account w/ Ben Klundt, CFP, CEPA
|
May 26, 2026 |
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Designing Your Next Chapter: How to Prepare for a Career Change w/ Spencer Ansett
|
May 19, 2026 |
|
Turn Your Portfolio Into An Income Stream: Covered Call Strategy w/ Goldman Sachs Matt Mierezejewski
|
May 12, 2026 |
|
Who Am I & What's Next? Building Mental Strength for Life's Biggest Moments w/ Ryan Sawyer
|
May 05, 2026 |
|
Funded Contentment: The Real Goal of Wealth w/ Brian Portnoy, PhD, CFA
|
Apr 28, 2026 |
|
Growing Bodies, Different Strategies: How Nutrition For Kids Differs From Adults w/ Julia Chase, RD
|
Apr 21, 2026 |
|
The Power of ETFs: A Simple Tool for Compounding Wealth w/ Ryan Issakainen
|
Apr 14, 2026 |
|
The NIL Opportunity: What Every Athlete & Family Needs to Know w/ Theresa Gralinski
|
Apr 07, 2026 |
|
Part 3: The Nilson Family Legacy System w/ Rhiannon Nilson
|
Mar 31, 2026 |
|
Part 2: How to Build Your Family Legacy System
|
Mar 24, 2026 |
|
Part 1: What is money for?
|
Mar 17, 2026 |
|
Our Hidden Operating System: Understanding Hypnotherapy & the Subconscious Mind w/ Tommy Flick, LMFT, CHt
|
Mar 10, 2026 |
|
The 721 Exchange: Unlocking Liquidity & Diversification for Real Estate Investors w/ Jeff Walters
|
Mar 03, 2026 |
|
Next Play Mindset: High Performance Habits w/ Alan Stein, Jr.
|
Feb 24, 2026 |
|
Compounding Impact: How Giving Multiplies Meaning w/ Innovia's Dave Sonntag
|
Feb 17, 2026 |
|
Timeless Principles, Endless Techniques: Life and Happiness in 3D with Dr. Gary Gray
|
Feb 10, 2026 |
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Owning Businesses, Not Ticker Symbols: The Rule #1 Approach to Investing w/ Phil Town
|
Feb 03, 2026 |
|
Training for Life, Not the Season: Workouts and Nutrition After Division 1 Sports w/ Jenn & Lee Wirth
|
Jan 27, 2026 |
|
Your Mortgage Is a Strategy: How to Choose the Right Loan for Your Life, Not Just the Lowest Rate w/ Jay Crowell
|
Jan 20, 2026 |
|
Recruiting Kids These Days: How to Engage with Generation Y w/ Gonzaga Basketball's R-Jay Barsh
|
Jan 13, 2026 |
|
Wealth Resolutions That Work: Starting 2026 with Intention w/ Daryl Geffken, PhD
|
Jan 06, 2026 |
|
The Power of Daily Commitment: How One Mile a Day Changed the Putney Family
|
Dec 30, 2025 |
|
The Multifamily Mindset: Finding, Financing & Managing Your First Multifamily Property w/ Peter Clark
|
Dec 23, 2025 |
|
Beyond the Apology: How Forgiveness Transforms Teams and Lives w/ Jennifer Ferch, MS
|
Dec 16, 2025 |
|
Purpose Over Presents: Finding Meaning in a Budget-Friendly Christmas w/ Maddy Underwood CFP
|
Dec 09, 2025 |
|
Recovery Tools for Aging Athletes: How to Stay Active, Reduce Injury & Bounce Back Faster w/ Dr. Laura Fralich
|
Dec 02, 2025 |
|
Plan Before You Need It: The 6 L's of Smart Financial Planning w/ Dave Gordon, CFP
|
Nov 25, 2025 |
|
Transforming Anxiety Into Understanding: Reframing Stress as a Signal For Growth w/ Max Manix LMHC
|
Nov 18, 2025 |
|
College Rentals 101: What We've Learned From Buying & Managing Gonzaga Houses w/ Marc Nilson
|
Nov 11, 2025 |
|
Beyond Calories: The Case For Slowing Down & Mindful Eating w/ Jessica Durgan, RD
|
Nov 04, 2025 |
|
Turning Passion Into Profits: How Jess Rona Built an Empire One Dog at a Time
|
Oct 28, 2025 |
|
Habits of Happy Couples: Daily, Weekly & Yearly Actions That Build Strong Relationships w/ Shann Ray Ferch, PhD, MFA
|
Oct 21, 2025 |
|
The Psychology of Money: Why Math Isn't Enough w/ Jake Timm
|
Oct 14, 2025 |
|
Creatine Explained: Brain, Body & Performance Benefits w/ Brad Dieter, PhD
|
Oct 07, 2025 |
|
Keep More, Invest More: LLCs and Tax Write Offs for Athletes w/ Kyle Jordan, CPA
|
Oct 07, 2025 |
|
The Power of Compounding: The Most Important Principle in Wealth, Health & Happiness
|
Oct 07, 2025 |
|
FINAL HOOP COMMITMENT EPISODE! Keep More, Invest More w/ Kyle Jordan, CPA
|
Oct 02, 2025 |
|
Injury Reduction and Ankle Sprains - There Is More Than One Way To Skin A Cat
|
Jul 17, 2024 |
|
Testing For Basketball - There Is More Than One Way To Skin A Cat
|
May 28, 2024 |
|
Basketball Pre-Game Meals w/ Sports Dietitian Jessica Isaacs, RD, CSSD
|
May 01, 2024 |
|
How to Create a Year-Long Training Plan for Basketball w/ Dr. Andy Galpin
|
Feb 29, 2024 |
|
Athlete Mentorship Groups w/ Boise State Basketball's Tyler Whitmer
|
Jan 31, 2024 |
|
Sleep & Breathwork w/ NY Times Best-Selling Author Ben Greenfield
|
Dec 26, 2023 |
|
Lifestyle Performance with Portland Basketball's Bryant Ferate
|
Nov 27, 2023 |
|
Easy vs. Hard
|
Oct 02, 2023 |
|
Toughness with ESPN's Jay Bilas
|
Sep 29, 2023 |
|
Optimizing Fascia w/ Dr. David Tiberio
|
Aug 28, 2023 |
|
Training Proprioceptors w/ Dr. David Tiberio
|
Jul 19, 2023 |
|
How to Activate Muscles w/ Dr. David Tiberio
|
May 31, 2023 |
|
Basketball Footwork w/ Gonzaga's Drew Timme
|
Mar 22, 2023 |
|
Small-Sided Games w/ Tyler Leclerc
|
Feb 28, 2023 |
|
Systems Approach to Coaching w/ Justin Ochoa & Mike Nilson
|
Jan 18, 2023 |
|
Reducing Knee Pain & Inflammation w/ UCLA Basketball's Tyler Lesher
|
Dec 12, 2022 |
|
Functional Training For Basketball w/ Oregon's Cliff Spiller
|
Oct 01, 2022 |
|
Speed For Basketball w/ Eastern Washington University's TJ Conley
|
Aug 24, 2022 |
|
The Best Youth Basketball League On Planet Earth
|
Jun 30, 2022 |
|
Pre-Game Routines For Basketball w/ Brandon Davis, MS
|
May 31, 2022 |
|
Sustain Your Game w/ Alan Stein
|
Apr 30, 2022 |
|
Movement Preparation w/ FC Bayern Basketball's Luka Svilar
|
Mar 29, 2022 |
|
Sleep, Stress Management & Recovery w/ Precision Nutrition's Brian St. Pierre
|
Feb 22, 2022 |
|
4 Pillars of Performance w/ Hong Kong's Will Lo
|
Jan 25, 2022 |
|
Defining Success w/ Gonzaga Basketball's Mark Few
|
Aug 31, 2021 |
|
Essential Physical Qualities For Basketball Players w/ Golden State Warriors' Carl Bergstrom
|
Aug 24, 2021 |
|
Hooptown USA's Hoopcast w/ Mike Nilson, Matt Santangelo & Bo Brack
|
Aug 17, 2021 |
|
Intermittent Fasting for Basketball w/ Amy Yeoman, RD
|
Aug 10, 2021 |
|
Never Quit w/ Gonzaga Basketball's Stephen Gentry
|
Aug 03, 2021 |
|
Boxing For Basketball w/ Cem Eren
|
Jul 27, 2021 |
|
The Art of Assists w/ Gonzaga Basketball's Josh Perkins
|
Jul 20, 2021 |
|
Repetition Without Repetition
|
Jul 13, 2021 |
|
Basketball Plyometrics w/ Memphis Grizzlies' Eric Schmitt
|
Jul 06, 2021 |
|
Mindset Of A Professional Basketball Player w/ Gonzaga's Eric McClellan
|
Jun 29, 2021 |
|
Basketball National Championship w/ Baylor's Rem Bakamus
|
Jun 22, 2021 |
|
World's Largest 3 on 3 Basketball Tournament w/ Rick Betts
|
Jun 15, 2021 |
|
Basketball Off Season Training w/ South Carolina's Molly Binetti
|
Jun 08, 2021 |
|
How To Be Resilient w/ Gonzaga's Craig Fortier
|
Jun 01, 2021 |
|
Applied Functional Science w/ Pat McCloskey
|
May 25, 2021 |
|
Mental Toughness Training For Basketball w/ Collin Henderson
|
May 18, 2021 |
|
Basketball Recruiting w/ Boise State's R-Jay Barsh
|
May 11, 2021 |
|
Success In Basketball w/ Sports Illustrated's Greg Bishop
|
May 04, 2021 |
|
Sample Day Of Eating For Basketball
|
Apr 27, 2021 |
|
Basketball For A Lifetime w/ Jess Walter
|
Apr 20, 2021 |
|
Lead From The Middle w/ Bill Robinson
|
Apr 13, 2021 |
|
Clean Eating For Basketball w/ Gonzaga's Jeremy Jones
|
Apr 06, 2021 |
|
Prehab for Hoops w/ Brian Cronin, MPT
|
Mar 30, 2021 |
|
Personal Growth For Basketball w/ Brett Ledbetter, Lisa Fortier & Travis Knight
|
Mar 23, 2021 |
|
NBA Basketball Conditioning w/ Houston Rockets' Willie Cruz
|
Mar 16, 2021 |
|
Coaching Youth Basketball w/ NBA's Dan Dickau
|
Mar 09, 2021 |
|
Heart Surgery & Podcast Updates
|
Feb 09, 2021 |
|
Lateral Thinking w/ Stanford's Ali Kershner
|
Jan 19, 2021 |
|
Art Of Coaching Basketball Players w/ Brett Bartholomew
|
Jan 12, 2021 |
|
Assisted w/ Utah Jazz's John Stockton
|
Jan 05, 2021 |
|
Making It Through The Dip
|
Dec 29, 2020 |
|
Become A Better Defender w/ Jerusalem's Roberto Iezzi
|
Dec 22, 2020 |
|
Movement Assessment For Basketball Players w/ Dr. Gary Gray
|
Dec 15, 2020 |
|
Basketball Player Development w/ Utah's Donny Daniels
|
Dec 08, 2020 |
|
Lessons That Are Bigger Than Basketball w/ Eric Edelstein
|
Dec 01, 2020 |
|
Attitude of Gratitude w/ Grizzlie's Killian Tillie
|
Nov 24, 2020 |
|
How To Teach Loyalty To Basketball Players
|
Nov 17, 2020 |
|
Build A Championship Team Culture w/ Dan Horwitz
|
Nov 10, 2020 |
|
Basketball Ankle Sprains w/ Hornets' Andre Mattson
|
Nov 03, 2020 |
|
Eating Healthy For Hoops w/ Live Vitae's Ryan Carter
|
Oct 27, 2020 |
|
Mindfulness & Basketball w/ Mike Lee
|
Oct 20, 2020 |
|
College Basketball Walk On w/ Gonzaga's Brian Michaelson
|
Oct 13, 2020 |
|
Basketball Skill Training w/ I'm Possible's Micah Lancaster
|
Oct 06, 2020 |
|
Basketball Training in 3D w/ Nate Schafer
|
Sep 29, 2020 |
|
Build Basketball Relationships w/ Jake Kelfer
|
Sep 22, 2020 |
|
Get Quicker On The Court w/ LA Clippers' Daniel Shapiro
|
Sep 15, 2020 |
|
Sacrifice Your Nutrition To Build Muscle & Burn Fat
|
Sep 08, 2020 |
|
Increase Vertical Jump For Basketball w/ Kansas' Dr. Ramsey Nijem
|
Sep 01, 2020 |
|
How To Get Recruited To Play College Basketball w/ Pacific's Brant Minor
|
Aug 25, 2020 |
|
Become A Story Or A Statistic w/ Dre Baldwin
|
Aug 18, 2020 |
|
Finding Flow On The Basketball Court w/ Dr. Cindra Kamphoff
|
Aug 11, 2020 |
|
How to Teach Enthusiasm to Basketball Players
|
Aug 04, 2020 |
|
Building Injury & Fatigue-Resistant Basketball Players w/ Duke's Ashleigh Beaver
|
Jul 28, 2020 |
|
Recovery Nutrition For Basketball w/ Sigma Nutrition's Danny Lennon
|
Jul 21, 2020 |
|
How To Improve HRV For Hoops w/ Mike Lombardi
|
Jul 14, 2020 |
|
The ACL Recovery Journey w/ Gonzaga's Laura Stockton
|
Jul 07, 2020 |
|
Creating Learning Environments In The Weight Room w/ Gonzaga's Travis Knight
|
Jun 30, 2020 |
|
Servant Leadership In Basketball w/ Shann Ferch, PhD
|
Jun 23, 2020 |
|
Basketball Mindset w/ Jake Wiley
|
Jun 16, 2020 |
|
Leadership Framework For The Black Lives Matter Movement
|
Jun 09, 2020 |
|
How to Teach Gratitude to Basketball Players
|
Jun 02, 2020 |
|
Basketball Player Monitoring w/ Oklahoma State's Bryce Daub
|
May 26, 2020 |
|
Principles of Basketball Performance w/ Tennessee's Garrett Medenwald
|
May 19, 2020 |
|
Change Your Belief System For Basketball w/ Fred Crowell
|
May 12, 2020 |
|
Water the Bamboo For Basketball w/ Greg Bell
|
May 05, 2020 |
|
Optimizing Sleep & Showering For Basketball
|
Apr 28, 2020 |
|
NBA Workouts w/ Mike Guevara
|
Apr 21, 2020 |
|
Soft Tissue Hygiene for Hoops w/ Lenny Parracino
|
Apr 14, 2020 |
|
Basketball Specific Training w/ Utah's Charles Stephenson
|
Apr 07, 2020 |
|
NBA Life Optimization w/ David Nurse
|
Mar 31, 2020 |
|
How To Become a NBA Skills Trainer w/ Jordan Lawley
|
Mar 24, 2020 |
|
Mental Health For Basketball w/ Ashlee Bradshaw, CSPC
|
Mar 17, 2020 |
|
Basketball Supplements w/ Angie Asche, CSSD
|
Mar 10, 2020 |
|
A Lifetime Of Basketball Lessons w/ Gonzaga's Jerry Krause
|
Mar 03, 2020 |
|
Play Present w/ Graham Betchart
|
Feb 25, 2020 |
|
Raise Your Game w/ Alan Stein, Jr
|
Feb 18, 2020 |
|
Coaching For Development vs Basketball Performance w/ Liberty's Henry Barrera
|
Feb 11, 2020 |
|
Avoiding Chronic Basketball Injury w/ Dustan Lang
|
Feb 04, 2020 |
|
Basketball Speed Training w/ Lee Taft
|
Jan 28, 2020 |
|
How To Lead On The Basketball Court w/ Adam Bradley
|
Jan 21, 2020 |
|
Power Of Positive Energy in Basketball w/ Jon Gordon
|
Jan 14, 2020 |
|
Basketball Strong By Science w/ Max Schmarzo
|
Jan 07, 2020 |
|
Basketball & Life Lessons w/ Luka Hocevar
|
Dec 31, 2019 |
|
New Year's Resolution vs Commitment
|
Dec 24, 2019 |
|
Weekly Meal Plan For Basketball Players w/ Scott Baptie, MSc
|
Dec 17, 2019 |
|
Mental Training For Basketball w/ Brian Cain
|
Dec 10, 2019 |
|
Weight Lifting For Basketball w/ Mike Robertson of IFAST
|
Dec 03, 2019 |
|
Boise State Basketball Team Culture w/ Leon Rice
|
Nov 26, 2019 |
|
Vegan Diet For Basketball Players w/ Craig Hunt, RDN
|
Nov 19, 2019 |
|
Building Healthy Basketball Players w/ Logan Schwartz
|
Nov 12, 2019 |
|
Gonzaga Basketball Leadership w/ Lisa Fortier
|
Nov 05, 2019 |
|
Basketball Sleep w/ Nick Lambe
|
Oct 29, 2019 |
|
Basketball Conditioning w/ Joel Jamieson
|
Oct 22, 2019 |
|
Basketball Player, Coach, Parent w/ Matt Santangelo
|
Oct 15, 2019 |
|
3 Levels of Basketball Leadership
|
Oct 08, 2019 |
|
Basketball Movement w/ Doug Gray, FAFS
|
Oct 01, 2019 |
|
3 Levels Of Basketball Training
|
Sep 24, 2019 |
|
Basketball Nutrition w/ Brad Dieter, PhD
|
Sep 16, 2019 |
|
3 Levels Of Basketball Nutrition
|
Sep 16, 2019 |
|
Goal vs. Commitment
|
Sep 01, 2019 |