"The Dirt" Trailrunning Podcast
By Ornery Mule Racing
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Ornery Mule Racing
Category: Running
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 23
Reviews: 0
Episodes: 100
Description
Ornery Mule Racing - The OMR team shares coaching, community and race recap shows about the run, trail and ultra distance community. There is something for everyone!
Coaching- Coach Loretta Tobolske-Horn & Coach Lindsay Phenix discuss training every Thursday
Community & Race recap- occasional shows by the OMR crew
| Episode | Date |
|---|---|
|
Sunbeasts: Trail Running, Skin Safety, and Protecting Your PR with Dr. Scott McLean
|
Jun 12, 2026 |
|
Fueling Science: Carbs, Protein, and Creatine with Gnarly Nutrition CEO Shannon O'Grady
|
May 29, 2026 |
|
On Your Marks — Starting Lines, DNFs & Preparedness
|
May 15, 2026 |
|
From World Records to Trail Wisdom: Hydration, Electrolytes & Blister Care
|
May 07, 2026 |
|
Orange Mud Origins Josh Sprague's Endurance Journey & Gear Innovation
|
Apr 17, 2026 |
|
Beyond the Runner: A Masterclass in Ultra Crewing and Pacing
|
Apr 03, 2026 |
|
Spring Forward: Transitioning Your Training, Gear, and Gut for Race Season
|
Mar 21, 2026 |
|
King of the Hill: Mastering Uphill and Downhill Training
|
Mar 16, 2026 |
|
Grand Canyon Bound: Training Gear and Safety
|
Mar 06, 2026 |
|
The Finish Line: Coach Wendys Black Canyon 100k Journey
|
Feb 22, 2026 |
|
Adapt, Train, Repeat
|
Feb 06, 2026 |
|
Running With Dogs
|
Jan 23, 2026 |
|
Fix Your Feet for the Long Run: Foot Pain, Injuries & the Runner's Brain
|
Jan 10, 2026 |
|
Hormones Training the Long Game Navigating Perimenopause Postpartum Menopause
|
Dec 20, 2025 |
|
Process Goals The Power of Transition Season
|
Nov 29, 2025 |
|
Tunnel Hill 100 with Coach Reese
|
Nov 15, 2025 |
|
Lily Medinas Midwest Super Slam Grand Finale
|
Oct 24, 2025 |
|
Hennepin Highlights & Coaching Communication
|
Oct 17, 2025 |
|
Four Hundreds Down One to Go Lily Medinas Slam Journey
|
Sep 20, 2025 |
|
When Niggles Speak: Training Smarter, Not Harder
|
Sep 09, 2025 |
|
Coachs Picks - Gadgets Gear for Runners
|
Aug 30, 2025 |
|
The Midwest Super Slam Part 3 Lily After Burning River
|
Aug 16, 2025 |
|
Mind Games on the Trail Overcoming Mental Blocks with Coach Madeline Harms
|
Jul 26, 2025 |
|
The Dirt with Coach Lindsay & Coach Loretta – Vanlife, Heat, and Wild Preparedness
|
Jul 19, 2025 |
|
Beyond the Cutoff Russell Strattons Resilience at WSER
|
Jul 06, 2025 |
|
Kettles Grit and Getting Through It Lily Medinas Midwest Super Slam Journey
|
Jun 25, 2025 |
|
Midwest Super Slam Madness with Ornery Mule Coaching athlete Lily Medina
|
Jun 13, 2025 |
|
Running on Passion
|
Jun 04, 2025 |
|
Porta Potty Panic Other Trail Tales
|
May 21, 2025 |
|
Fail Fast: Ultrarunning & Problem-Solving
|
Apr 29, 2025 |
|
Trail Runner University - Training Plans Unpacked Speed - Vert Couch to 5k and mileage challenge
|
Apr 18, 2025 |
|
Mid to Back Pack: Embracing the Journey of Every Runner
|
Apr 11, 2025 |
|
Running Stronger with Age Tips for Longevity in the Sport
|
Apr 03, 2025 |
|
DNF Growth Recovery Mindset
|
Mar 28, 2025 |
|
Getting to know Coach Natalie
|
Dec 18, 2024 |
|
Get schooled with Trail Runner University!
|
Dec 12, 2024 |
|
Coach Lorettas Ultra Crazy FKT Across Michigan
|
Nov 25, 2024 |
|
Journey to UTMB 100 finish with athlete Sam Stimac
|
Nov 23, 2024 |
|
Coach Reese - Hennepin Hundred Race Recap
|
Nov 22, 2024 |
|
Hennepin Hundred X 5 Advice from Coach Scott
|
Oct 30, 2024 |
|
Running & Motherhood
|
Sep 27, 2024 |
|
Time on Feet
|
Sep 21, 2024 |
|
Get details on training for Spartathlon with Coach Jacob Moss
|
Sep 06, 2024 |
|
Mark "The Jogfather" Robillard
|
Sep 05, 2024 |
|
Midwest States 100- 2024 Race Recap
|
Sep 01, 2024 |
|
Coach Lindsay Phenix shares about Badwater 135 and Angeles Crest 100
|
Aug 09, 2024 |
|
Speed Reserve - What is it? Why does it matter to ultra marathoning?
|
Jul 28, 2024 |
|
Crewing, Pacing, & Tackling the Tahoe 200!
|
Jul 01, 2024 |
|
The Whys, Hows, & Application of Walk-Run Intervals!
|
Jun 06, 2024 |
|
OMC Coach Kalebs Cocodona 250 Experience
|
May 17, 2024 |
|
Earth Day 2024 - Race Recap
|
May 16, 2024 |
|
Can AI ultra running coach get you to a Cocodona 250 finish?
|
May 04, 2024 |
|
Kettle Moraine 100 Mile Preview
|
Apr 26, 2024 |
|
Coach Reese and OMC Athlete Deana Nyenhuis
|
Apr 19, 2024 |
|
Big Foot 200 with Katie O'Connor
|
Apr 13, 2024 |
|
Run/Bike Commuting
|
Apr 13, 2024 |
|
Mental Performance Coaching-Adam Popp
|
Apr 02, 2024 |
|
Mesquite Canyon 50 mile
|
Mar 28, 2024 |
|
Back to the Basics
|
Mar 23, 2024 |
|
Black Canyon 100k/60k race recap
|
Mar 11, 2024 |
|
All things Backyard Ultra
|
Mar 08, 2024 |
|
Mental Skills for Ultrarunning
|
Mar 01, 2024 |
|
"Say "WUT"? Shannon O'Grady from Gnarly Nutrition
|
Feb 23, 2024 |
|
OMR Grand SLAM
|
Feb 09, 2024 |
|
Life Running & the Pursuit of Cocodona 250
|
Feb 02, 2024 |
|
Lets Get Loopy with 24-hour Track Events
|
Jan 19, 2024 |
|
Winter Running - Tips & Tricks
|
Jan 12, 2024 |
|
Pelvic Floor-It's not just about Kegeling!
|
Jan 05, 2024 |
|
Best Moments of 2023
|
Jan 01, 2024 |
|
Our Favorite Gear for the cold
|
Dec 17, 2023 |
|
HIIT and LSD
|
Dec 09, 2023 |
|
Transition Season and Race Planning
|
Dec 01, 2023 |
|
Midwest States 100 Race Recap
|
Nov 23, 2023 |
|
That Is Ultra Running. Stop Beating Yourself Up About Your DNF.
|
Nov 17, 2023 |
|
Coaches View Javelina Jundred & Tunnel Hill
|
Nov 15, 2023 |
|
Coach Madeline Harms
|
Nov 10, 2023 |
|
The Dirt on ATRA Conference
|
Nov 03, 2023 |
|
The One Where Dr. Liesle Elsey Talks About Running Niggles
|
Oct 21, 2023 |
|
Hennepin 100 Race Recap 2023
|
Oct 18, 2023 |
|
Race Day -Expect the Unexpected
|
Oct 12, 2023 |
|
Coach Lindsay Phenix
|
Sep 30, 2023 |
|
All Things Hennepin Hundred
|
Sep 22, 2023 |
|
Tips for Training and Running a 200 Mile Race
|
Sep 15, 2023 |
|
Get the Dirt on Ornery Mule Run Coach Jacob Moss
|
Sep 09, 2023 |
|
Reese Slobodianuk talks Kettle 2023
|
Aug 21, 2023 |
|
Strength and Mobility for Runners
|
Aug 19, 2023 |
|
Are you recovering or adapting?
|
Aug 11, 2023 |
|
How to Reflect on Running Workouts
|
Aug 04, 2023 |
|
High School Ultrarunner: Marek's Story
|
Aug 03, 2023 |
|
Western States 100 - Race Recap
|
Jul 24, 2023 |
|
ITB Solution
|
Jul 21, 2023 |
|
Coaches Make Mistakes too!
|
Jul 15, 2023 |
|
Lloyd Hardman- Kettle Moraine 38 mile fun run
|
Jul 05, 2023 |
|
Are you preparing for your first 50 mile race?
|
Jun 30, 2023 |
|
Success & Failure in Ultrarunning
|
Jun 24, 2023 |
|
Galena Sky '23 Race Recap - Part 2
|
Jun 22, 2023 |
|
Galena Sky '23 Race Recap - Part 1
|
Jun 19, 2023 |
|
Crewing an Ultramarathon
|
Jun 09, 2023 |
|
Galena Sky Race from Coaches View
|
May 26, 2023 |
|
Sarah Krebs Upcoming Thru-Run on the Ice Age Trail
|
May 20, 2023 |