Eat’s Healthy
By eatshealthy.uk
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Category: Health & Fitness
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Episodes: 146
Description
Eat’s Healthy is more than a vegan cake company — it’s the starting point of a complete healthy-lifestyle ecosystem.
Based in London, we make vegan, gluten-free and refined sugar-free cakes using only nuts, seeds, and fruits. Our goal is simple: We want you to be healthy.
This podcast connects the dots between our healthy cakes and the bigger mission behind them — building a fitter, stronger, long-lasting lifestyle.
We try in each episode to help you live healthier in a way that actually lasts.
If you’re interested in healthy eating, sustainable fitness, and becoming the healthiest version of yourself — you’re in the right place 💚
Based in London, we make vegan, gluten-free and refined sugar-free cakes using only nuts, seeds, and fruits. Our goal is simple: We want you to be healthy.
This podcast connects the dots between our healthy cakes and the bigger mission behind them — building a fitter, stronger, long-lasting lifestyle.
We try in each episode to help you live healthier in a way that actually lasts.
If you’re interested in healthy eating, sustainable fitness, and becoming the healthiest version of yourself — you’re in the right place 💚
| Episode | Date |
|---|---|
|
I Helped People Lose Weight… Then Watched Them Gain It All Back (The Fitness Industry Problem No One Admits)
|
Jun 20, 2026 |
|
Your Body Is Quietly Expiring (And You Don’t Notice Until It’s Too Late)
|
Jun 13, 2026 |
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I Was a Personal Trainer… Then I Realised Most Weight Loss Programs Are Designed to Fail
|
Jun 08, 2026 |
|
The Fitness Industry Is Growing… So Why Are People Getting Less Healthy?
|
Jun 01, 2026 |
|
Why You Keep Starting Over Every Summer (And Never Stay Fit)
|
May 25, 2026 |
|
Why Most People Regain Weight (And Why I Stopped Being a Typical Personal Trainer)
|
May 18, 2026 |
|
Why Training Every Day Is Killing Your Fitness Progress (And What Actually Works)
|
May 09, 2026 |
|
The Dangerous Advice That’s Slowly Destroying Your Health (And Nobody Questions It)
|
May 02, 2026 |
|
Why “Embarrassing” Habits Beat Motivation (Try This Tonight While Brushing Your Teeth)
|
Apr 25, 2026 |
|
Why Your Fitness Plan Keeps Failing (And the 5-Minute Habit That Actually Works)
|
Apr 18, 2026 |
|
You Can’t Fix 20 Years in 3 Months — Why Your 30s Decide Your Health, Fitness, and Energy at 50
|
Apr 11, 2026 |
|
Work From Home Is Weakening You (Try This 100 Rep Chair Challenge)
|
Apr 03, 2026 |
|
Your Brain Is Starving: Why Low Energy, Brain Fog & Anxiety Start in the Body
|
Feb 28, 2026 |
|
Why “Lifting Heavier” Is Ruining Your Body — And Killing Long-Term Progress
|
Jan 31, 2026 |
|
Your Body Isn’t Broken — Your Lifestyle Forgot How Humans Work
|
Jan 24, 2026 |
|
Your Health Didn’t Fail You — Your Ambition Did (And No 12-Week Plan Can Fix That)
|
Jan 17, 2026 |
|
You’re Not Undisciplined. You’re Outmatched: Why Calorie Counting Was Never Meant to Work
|
Jan 10, 2026 |
|
Why 3-Month Weight Loss Programs Fail You (And What Actually Lasts)
|
Jan 03, 2026 |
|
The Raw Truth: My 7-Year Battle Building a Vegan, Gluten Free Cake Business in London
|
Dec 27, 2025 |
|
Wake-Up Call for Women: Fix Your Routine Before It’s Too Late
|
Dec 20, 2025 |
|
The Ultimate Diet Test: Can You Sustain It for 30 Years?
|
Dec 13, 2025 |
|
Behind the Scenes: The Brutal Reality of Building a Healthy Cake Brand in London
|
Nov 29, 2025 |
|
Beyond Weight Loss: What You Really Crave is Long-Lasting Freedom and Fitness
|
Nov 22, 2025 |
|
Back to Nature: Simple Habits to Prevent Acid Reflux and Boost Health
|
Nov 15, 2025 |
|
Exercise Beyond Weight Loss: Save Your Bones and Your Life
|
Nov 08, 2025 |
|
Weight Loss as Surgery Recovery: Embrace Patience, Time, and High Reps for Lasting Results
|
Nov 01, 2025 |
|
Build Muscle Now, Thrive Later: The Key to a Healthy Retirement
|
Oct 25, 2025 |
|
Personal Trainers vs. True Coaching: Why Education Beats Short-Term Solutions for Lifelong Health
|
Oct 18, 2025 |
|
Smart Intensity: How to Build Muscle Safely with Reps, Not Heavy Weights
|
Oct 11, 2025 |
|
Shift Your Focus: Build Muscle Mass Over Calorie Counting for True Health
|
Oct 04, 2025 |
|
Simplify Your Workouts: Why Muscle Group Combinations Don’t Matter for Most People
|
Sep 27, 2025 |
|
Breaking Free from Dependency: Why Personal Trainers and Nutritionists Aren’t the Long-Term Answer
|
Sep 20, 2025 |
|
No Sensor for Exercise: Why You Can’t Rely on Your Body to Stay Active
|
Sep 15, 2025 |
|
Beyond the Scale: Why Personal Development is Essential for Lasting Weight Loss
|
Sep 04, 2025 |
|
Antibiotics vs. Nature: Finding Balance for a Healthier You
|
Aug 23, 2025 |
|
Embrace the Endurance Challenge: A Yearly Journey to Better Health
|
Aug 16, 2025 |
|
The Hidden Impact of Abundance on Our Health and Lifestyle
|
Aug 10, 2025 |
|
Embracing Nature’s Healing: A Year and a Half Without Pills
|
Aug 03, 2025 |
|
Slow Down and Sweat: The Art of Sauna Recovery
|
Jul 26, 2025 |
|
The 100-Rep Chair Challenge: Test Your Endurance!
|
Jul 23, 2025 |
|
Exercise: As Vital as Oxygen, Food, and Water
|
Jul 19, 2025 |
|
Boost Your Week with Calcium and Magnesium: A Simple Experiment
|
Jul 14, 2025 |
|
The Four Blockers to Sustainable Weight Loss: Breaking Free from Harmful Mindsets
|
Jul 12, 2025 |
|
Morning Water Ritual
|
Jun 15, 2025 |
|
Energy, Flexibility, and Health: The True Goals of Aging Well
|
May 17, 2025 |
|
Why Quick-Fix Fitness Fails: Building Sustainable Healthy Habits
|
May 10, 2025 |
|
Becoming Your Own Cheerleader: Unlocking Self-Motivation for Lasting Change
|
May 08, 2025 |
|
Exercise: The Overlooked Essential Like Air, Water, and Food
|
Apr 13, 2025 |
|
Unpacking Triggers: The Hidden Roots of Weight Gain and Bad Habits
|
Mar 30, 2025 |
|
Fit for life: 6 things you need to know before wanting to lose weight
|
Mar 24, 2025 |
|
Clean Eating Myths and Long-Term Fitness Secrets
|
Mar 16, 2025 |
|
Beyond the Calorie Myth: Rethinking Food, Fat, and Feelings
|
Mar 09, 2025 |
|
Why Counting Calories Fails You (And What Really Works)
|
Feb 23, 2025 |
|
The Retirement Trap: Why Health Discipline Starts Decades Earlier
|
Feb 15, 2025 |
|
The Missing Ingredient in Your Fitness Journey (It’s Not Just Exercise)
|
Feb 08, 2025 |
|
The Hidden Reason You’re Gaining Weight (It’s Not Just Food)
|
Feb 01, 2025 |
|
4 Questions You Need To Answer before You decide to Lose Weight [You will Never gain weight again]
|
Jun 06, 2024 |
|
1 Affordable Drink Better Than The All Drinks on the market[Helps You Losing Weight!]
|
May 30, 2024 |
|
The truth about why you reverse back after you lose weight. [Makes me mad!]
|
May 25, 2024 |
|
I did this for 22 Years and it Changed My Life![TRUST ME!]
|
May 22, 2024 |
|
This 1 change helps you lose weight
|
May 16, 2024 |
|
70% of our brain is Manipulated
|
May 09, 2024 |
|
How your Childhood can lead to Obesity! Tiny Seeds, Big Consequences!
|
May 02, 2024 |
|
Forget Everything You Know About Diets New Perspectives Ahead!
|
Apr 24, 2024 |
|
Unlocking Huberman's Secret: The Eye-opening Truth Behind My Alicante Decision
|
Apr 19, 2024 |
|
This is not the way
|
Feb 15, 2023 |
|
take care of yourself like you take care of others
|
Nov 07, 2022 |
|
I don’t think we need personal trainers
|
Nov 05, 2022 |
|
Remember this❗
|
Nov 01, 2022 |
|
Let’s talk a little bit about Stress, Stress & Stress❗
|
Jul 05, 2022 |
|
Vegetarian & Vegan - another way of seeing things
|
Jul 03, 2022 |
|
Stop spending money on makeup and start spending money on your health
|
Jun 29, 2022 |
|
What is a diet?
|
Jun 28, 2022 |
|
Fats, fats and fats❗
|
Jun 22, 2022 |
|
Carbs
|
Jun 20, 2022 |
|
Proteins
|
Jun 17, 2022 |
|
Organizing your plate
|
Jun 16, 2022 |
|
Start doing this❗
|
Jun 14, 2022 |
|
Try to eat at the same hours every day
|
Jun 13, 2022 |
|
How to not be a slave and become a free person
|
Jun 11, 2022 |
|
The 4th week in the process of losing weight
|
Jun 10, 2022 |
|
Why you should start preparing the meals?
|
Jun 08, 2022 |
|
The third week in the process of losing weight
|
Jun 07, 2022 |
|
The second week of losing weight
|
Jun 03, 2022 |
|
The 4 steps(first week) on losing weight
|
Jun 02, 2022 |
|
Let’s start small with your diet
|
Jun 01, 2022 |
|
Cook and feed yourself as you do it for your kid
|
May 31, 2022 |
|
Don’t beat yourself up💚
|
May 29, 2022 |
|
I don’t feel like doing this or I feel like doing this🤬
|
May 28, 2022 |
|
Break time, the kid that shot America🥺
|
May 27, 2022 |
|
Don’t try to break the internal communication between your brain and internal organs❗
|
May 26, 2022 |
|
You have to understand what will happen!
|
May 24, 2022 |
|
What I will do if you were my client?
|
May 23, 2022 |
|
The personal trainer industry is not focused on people but on money 💵
|
May 22, 2022 |
|
Do lots of sessions with a personal trainer help you more?
|
May 22, 2022 |
|
This is real life!
|
May 20, 2022 |
|
Do you want to know the magic formula for losing weight?
|
May 19, 2022 |
|
You don’t have to create any bond with your PT
|
May 18, 2022 |
|
Do I need a personal trainer?
|
May 17, 2022 |
|
Let’s talk about water
|
May 16, 2022 |
|
If you listen to this podcast
|
May 15, 2022 |
|
The main reasons for not counting the calories
|
May 14, 2022 |
|
This is a misconception!
|
May 13, 2022 |
|
Trying to learn +, -, *, /, is better than knowing the right method
|
May 12, 2022 |
|
You are a prisoner
|
May 11, 2022 |
|
Let’s see what will happen
|
May 10, 2022 |
|
Don’t talk with strangers
|
Mar 28, 2022 |
|
I need money for cancer!
|
Sep 19, 2021 |
|
What to do when you don‘t like to exercise
|
Sep 18, 2021 |
|
If you can‘t lose weight try this
|
Jul 28, 2021 |
|
When you want fast results means you don‘t have patience with you
|
Jun 23, 2021 |
|
How you lose weight is more important than how much and how fast you lose it
|
Jun 19, 2021 |
|
Why do people smoke?
|
Jun 17, 2021 |
|
Stress & eating is not a good combination
|
Jun 08, 2021 |
|
Exercises for a busy lifestyle
|
Jun 02, 2021 |
|
How to motivate yourself on days you don't feel like
|
May 26, 2021 |
|
A healthy person asks for 1000 things
|
May 25, 2021 |
|
What do you choose between microwaved food and cooked food
|
May 22, 2021 |
|
We don't focus on our health but on how many calories we eat!
|
May 19, 2021 |
|
How long should last a workout?
|
May 16, 2021 |
|
If you want to learn how to breath, start exercising
|
May 06, 2021 |
|
Obesity is not an illness!!!
|
May 04, 2021 |
|
If you want to lose weight, you have to start writing
|
Apr 30, 2021 |
|
Before blaming the society, take a look in your fridge
|
Apr 28, 2021 |
|
Are you focusing only on your career? Think again!
|
Mar 04, 2021 |
|
Did you know "anger" can make your liver sick?
|
Mar 04, 2021 |
|
Some people don't want to change!
|
Mar 04, 2021 |
|
Doesn't matter what recovery you do, you have to do this
|
Mar 02, 2021 |
|
What is the biggest enemy of depression?
|
Mar 02, 2021 |
|
What can you do to stay on track if you travel a lot?
|
Jan 24, 2021 |
|
Daily habits that will determine what body you have
|
Jan 18, 2021 |
|
Why is meditation so important when you want to lose weight?
|
Oct 13, 2020 |
|
Why is important to write down the goals that you want
|
Oct 12, 2020 |
|
The first step you should take when you want to lose weight
|
Jun 19, 2020 |
|
To Count or to Not Count the Calories?
|
Jun 19, 2020 |
|
We don’t care if you are a vegan, vegetarian or any other “religion”
|
May 15, 2020 |
|
How do we see Eat’s Healthy in 5 years
|
May 15, 2020 |
|
Alimentation or the daily diet is something simple, but we like to complicate it
|
Feb 16, 2020 |
|
How did we create the idea of Eat’s Healthy?
|
Feb 09, 2020 |
|
Tips & tricks to reduce the sugar intake
|
Feb 02, 2020 |
|
The Importance of our decision in our diet.
|
Sep 13, 2019 |
|
Why we should replace the standard sweets with the healthy ones?
|
Sep 13, 2019 |
|
Fruits in our diet.
|
Sep 12, 2019 |
|
Sugar
|
Sep 12, 2019 |
|
The benefits of sport in our life.
|
Sep 12, 2019 |
|
Eat's Healthy podcast
|
Sep 09, 2019 |