UPhilile
By Zamokuhle
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Category: Self-Improvement
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Episodes: 124
Description
By a Young Black woman of South African soil for my brothers and sisters, who believe they are part and parcel for their healing and internal growth. Our stories, our struggles and our emotions shared by us.
| Episode | Date |
|---|---|
|
Diary Entry: Undelivered Expectations | UPhilile
|
Mar 17, 2026 |
|
Step parenting sequel | Kumnandi here by present fathers |Zamokuhle Molefe
|
Oct 15, 2025 |
|
Advocating for Friendshipping | Zamokuhle Molefe
|
Oct 13, 2025 |
|
Along comes the dent|Zamokuhle Molefe
|
Jul 18, 2025 |
|
Random morning thoughts| Life lately| Zamokuhle Molefe
|
Jul 11, 2025 |
|
Lessons from my latest read| Zamokuhle Molefe
|
Jul 06, 2025 |
|
Keeping the magic of life| Zamokuhle Molefe
|
Jul 03, 2025 |
|
Realignment from skydiving| Zamokuhle Molefe
|
Jul 03, 2025 |
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Spread yourself |Zamokuhle Molefe
|
May 13, 2025 |
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Fighting their battles| Inherited family beef| Zamokuhle Molefe
|
Jan 05, 2025 |
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Allow time to serve you | Zamokuhle
|
Jan 01, 2025 |
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Don't build that tent| Zamokuhle Molefe
|
Dec 27, 2024 |
|
Mind change | Staying for the kids| Zamokuhle Molefe
|
Nov 11, 2024 |
|
Finish the food on your plate| Opening the conversation with your body|Zamokuhle Molefe
|
Nov 10, 2024 |
|
Finish the food on your plate| Part 1 |Zamokuhle Molefe
|
Nov 10, 2024 |
|
The mountain is You take-aways| Zamokuhle Molefe
|
Oct 29, 2024 |
|
Lessons from my Fave book, "The mountain is You" |Zamokuhle Molef
|
Oct 28, 2024 |
|
Living alone shenanigans: Take it eeeeaaaasssyyyyyy| Zamokuhle Molefe
|
Sep 26, 2024 |
|
Weekend special| Some more advice and tingz| Zamokuhle Molefe
|
Sep 21, 2024 |
|
Weekend Special |Sisterly dating advice and tingz | Zamokuhle Molefe
|
Sep 20, 2024 |
|
Is he my husband? | Zamokuhle Molefe
|
Sep 18, 2024 |
|
The good or bad news friend |Zamokuhle Molefe
|
Sep 17, 2024 |
|
Give me time| Zamokuhle Molefe
|
Sep 12, 2024 |
|
Contentment in the season of uncertainty | Zamokuhle Molefe
|
Sep 11, 2024 |
|
Fought for? |Zamokuhle Molefe
|
Aug 13, 2024 |
|
Look, they are right around you | Zamokuhle Molefe
|
Apr 28, 2024 |
|
Exactly the way it's supposed to be | Zamokuhle Molefe
|
Apr 23, 2024 |
|
A safe space | Zamokuhle Molefe
|
Mar 31, 2024 |
|
Permission to change| Zamokuhle Molefe
|
Mar 10, 2024 |
|
What's with me and my names? | Zama okuhle=Try and do good| Zamokuhle Molefe
|
Jan 23, 2024 |
|
It doesn't have to cost you| Goal setting | Zamokuhle Molefe
|
Jan 17, 2024 |
|
The testimony | UPhilile? | Zamokuhle Molefe
|
Dec 10, 2023 |
|
Saying the S word | Zamokuhle Molefe
|
Nov 26, 2023 |
|
Fight for your sensitivity| Overcoming numbness| Zamokuhle Molefe
|
Nov 15, 2023 |
|
Birthday SZN|The older I grow, the more I learn|Lesson 3:Is God good?| Zamokuhle Molefe
|
Oct 17, 2023 |
|
Birthday SZN|The older I grow, the more I learn|Lesson2: The truth about my lineage|Zamokuhle Molefe
|
Oct 10, 2023 |
|
Birthday SZN |The older I grow, the more I learn | Lesson 1 :Blurred lines | Zamokuhle Molefe
|
Oct 05, 2023 |
|
The Art of Listening | A Communication Guide | Zamokuhle Molefe
|
Sep 13, 2023 |
|
The other things that matter | A communication guide | Zamokuhle Molefe
|
Sep 06, 2023 |
|
Dear Undersharer, your words are necessary | A communication guide | Zamokuhle Molefe
|
Aug 29, 2023 |
|
Dear oversharer, your words are valuable| A communicating guide| Zamokuhle Molefe
|
Aug 23, 2023 |
|
A helping hand| Stewarding help with gratitude| Zamokuhle Molefe
|
Aug 19, 2023 |
|
You are not doing it right | Support | Zamokuhle Molefe
|
Jul 31, 2023 |
|
Communicating boundaries| Boundaries part 3 | Zamokuhle Molefe
|
Jul 06, 2023 |
|
Types of Boundaries| Boundaries part 2 | Zamokuhle Molefe
|
Jun 28, 2023 |
|
Where I end and you begin| Boundaries Part 1 |Zamokuhle Molefe
|
Jun 21, 2023 |
|
Living in the shadows| Zamokuhle Molefe
|
May 24, 2023 |
|
Am I healed yet? | A Process or a Destination | Zamokuhle Molefe
|
May 16, 2023 |
|
The Permission to Rest | 7 Types of Rest | Zamokuhle Molefe
|
May 03, 2023 |
|
Affirmations series | Episode 5: Physical(Body) Affirmations | Zamokuhle Molefe
|
Apr 30, 2023 |
|
Affirmations series | Episode 4 : Relationship affirmations | Zamokuhle Molefe
|
Apr 26, 2023 |
|
Affirmations series| Episode 3 : Confidence & Self-worth affirmations |Zamokuhle Molefe
|
Apr 19, 2023 |
|
Affirmations series| Episode 2: Wealth affirmations | Zamokuhle Molefe
|
Apr 12, 2023 |
|
Affirmations series | Episode 1 :Calming Affirmations | Zamokuhle Molefe
|
Apr 05, 2023 |
|
Waiting well | Introduction to the affirmations series | Zamokuhle Molefe
|
Mar 29, 2023 |
|
Step Parents the Series| The Step siblings rivalry | Zamokuhle Molefe
|
Mar 15, 2023 |
|
Step parents the series| Mr(Ms) Party, Osingaye| The Parents perspective
|
Mar 08, 2023 |
|
Step Parents the Series| The evil step parent? Step parents' perspective | Zamokuhle Molefe
|
Mar 01, 2023 |
|
Step Parents the Series| The child's perspective |Zamokuhle Molefe
|
Feb 16, 2023 |
|
Step Parents the series| Dating a Baby Daddy or Baby Momma| Zamokuhle Molefe
|
Feb 10, 2023 |
|
Own your decisions| When you know better do better| Zamokuhle Molefe
|
Feb 02, 2023 |
|
When love languages change | Zamokuhle Molefe
|
Jan 25, 2023 |
|
Trauma Bonded| What is happening in my life lately | Zamokuhle Molefe
|
Jan 12, 2023 |
|
Welcome to 2023| Gearing up for the new year| Zamokuhle Molefe
|
Jan 08, 2023 |
|
Uphilile? | Zamokuhle Molefe
|
Nov 23, 2022 |
|
Forgiveness has a price| Zamokuhle Molefe
|
Nov 17, 2022 |
|
Closure| Is closure a pre-requisite for forgiveness? | Zamokuhle Molefe
|
Nov 07, 2022 |
|
The older I grow the more I learn| Birthday episode| Zamokuhle Molefe
|
Oct 23, 2022 |
|
How sure is sure?|The journey to I DO | Relationship series |Zamokuhle Molefe ft Emihle Mazothana
|
Oct 01, 2022 |
|
Break up 102| How to survive a break up| Zamokuhle Molefe
|
Sep 23, 2022 |
|
Break up 101 | Normalizing Relationships coming to an end| Relationship series| Zamokuhle Molefe
|
Sep 18, 2022 |
|
Why does it even matter? |Relationship series| Zamokuhle Molefe
|
Sep 07, 2022 |
|
Rewriting your narrative|Relationship series| Zamokuhle Molefe
|
Aug 28, 2022 |
|
Why that? |Relationship series |Zamokuhle Molefe
|
Aug 18, 2022 |
|
Caring for your mind| Zamokuhle Molefe
|
Jul 31, 2022 |
|
Grief| What to say and what not to say| Zamokuhle Molefe
|
Jul 23, 2022 |
|
Storytime: I was put to the test kwamane kwashuba | Zamokuhle Molefe
|
Jul 07, 2022 |
|
Meeting your parents as people outside their parenthood role|by Zamokuhle Molefe
|
Jun 27, 2022 |
|
Half Year Introspection| Zamokuhle Molefe
|
Jun 06, 2022 |
|
Toxic? | Identifying unhealthy friendship dynamics | Friendship series by Zamokuhle Molefe
|
May 19, 2022 |
|
101 Guide on Maintaining Adult Friendships|Friendship series| Zamokuhle Molefe
|
May 11, 2022 |
|
Convenience? | Friendship series by Zamokuhle Molefe
|
May 05, 2022 |
|
The 4 Agreements |Zamokuhle Molefe
|
Apr 27, 2022 |
|
I am my own| Identity |Zamokuhle Molefe ft Nomzamo Madide
|
Apr 09, 2022 |
|
Conversations unheard of |Zamokuhle Molefe ft Nomzamo Madide
|
Apr 03, 2022 |
|
So then what now?|Zamokuhle Molefe
|
Mar 25, 2022 |
|
Serving vs Dishonering self and where the boundary lies between the two|Zamokuhle Molefe
|
Mar 12, 2022 |
|
Supporting Black wealth|Zamokuhle Molefe
|
Mar 05, 2022 |
|
Relationships and the 4 C's| Zamokuhle Molefe
|
Feb 28, 2022 |
|
The perception of freedom|Contentment| Zamokuhle Molefe
|
Feb 20, 2022 |
|
Choosing compassion| The garbage truck theory| solo episode by Zamokuhle Molefe
|
Feb 09, 2022 |
|
What? Me? Wrong? It can't be| Dealing with correction|Zamokuhle Molefe
|
Jan 23, 2022 |
|
Planning for the new year| 4 important questions | Zamokuhle Molefe
|
Jan 11, 2022 |
|
Welcome to the year 2022 | Sharing on my latest read | A little word of encouragement by Zamokuhle M
|
Jan 02, 2022 |
|
New beginnings| Zamokuhle Molefe ft Fikile Dube
|
May 15, 2021 |
|
Girl, it's not that deep|Monthly Check-in by Zamokuhle Molefe
|
May 06, 2021 |
|
Calling on my support system| Zamokuhle Molefe ft Neli Zaca
|
Apr 06, 2021 |
|
Monthly Check-in with Zamokuhle Molefe
|
Apr 01, 2021 |
|
Discipline|Zamokuhle Molefe ft Zama Mkhize
|
Jan 18, 2021 |
|
New year goals, introspections and morning routines and with Zamokuhle Molefe| Monthly Check-in
|
Jan 11, 2021 |
|
Authenticity| Zamokuhle Molefe ft Slindile Mkhize
|
Oct 23, 2020 |
|
Family Dynamics: Parent-Child relationship| Zamokuhle Molefe ft Zakithi Hlongwane
|
Oct 11, 2020 |
|
Building Self Belief| Zamokuhle Molefe ft Ratiba Mohale
|
Oct 05, 2020 |
|
Get to know the person behind the voice| Solo episode by Zamokuhle Molefe
|
Sep 05, 2020 |
|
Purpose: An abundant life| by Zamokuhle Molefe ft Nhlanhla Mhlongo
|
Aug 24, 2020 |
|
The Purpose of a Plan B| Zamokuhle Molefe ft Nontobeko Mdletshe
|
Aug 17, 2020 |
|
The journey of purpose| Zamokuhle Molefe ft Nomalungelo Mzobe
|
Aug 11, 2020 |
|
Budgeting| Solo episode by Zamokuhle Molefe
|
Jul 10, 2020 |
|
A letter to my brother| Solo episode by Zamokuhle Molefe
|
Jun 30, 2020 |
|
Processing my could've, should've and would've triggers| Solo episode by Zamokuhle Molefe
|
Jun 15, 2020 |
|
The journey of grief| Zamokuhle Molefe ft Noluthando Nxele
|
Jun 07, 2020 |
|
Healing childhood insecurities| Zamokuhle Molefe ft Sithabile Khomo
|
Jun 02, 2020 |
|
Healing your Inner Child| Zamokuhle Molefe ft Nobuhle Ndlovu
|
May 26, 2020 |
|
Stay teacheable|Solo episode by Zamokuhle Molefe
|
Mar 29, 2020 |
|
Serving| Solo episode by Zamokuhle Molefe
|
Jan 15, 2020 |
|
Asking for help|Solo episode by Zamokuhle Molefe
|
Jan 03, 2020 |
|
3 Lessons learnt| Solo episode by Zamokuhle Molefe
|
Nov 20, 2019 |
|
Bonus Solo episode| Daddy Issues: Umgowo by Zamokuhle Molefe
|
Sep 29, 2019 |
|
Daddy issues: The financial calculator| Solo episode by Zamokuhle Molefe
|
Sep 28, 2019 |
|
Expectations| Solo episode by Zamokuhle Molefe
|
Sep 22, 2019 |
|
Open Conversations with Bae| ft Seipate M| Effects of environmental differences on communication
|
Sep 12, 2019 |
|
Awareness| Solo Episode by Zamokuhle Molefe
|
Sep 07, 2019 |
|
Midday Conversations with Nonjabulo: The Middleman
|
Aug 31, 2019 |
|
Introduction episode to, UPhilile by Zamokuhle Molefe
|
Aug 30, 2019 |