Talk Therapy
By Kelly Bos and Kelly Bourne
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Image by Kelly Bos and Kelly Bourne
Category: Parenting
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Subscribers: 3
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Episodes: 100
Description
Talk Therapy is a podcast covering all things parenting, motherhood, relationships and life. Join co-hosts and mental health professionals Kelly Bos (MSW) and Kelly Bourne (RN, MA) for timely discussions on topics that matter to you. Whether battling overwhelm, dealing with out-of-control toddlers, or navigating disagreements with your partner, Kelly and Kelly offer tips, tools and a relatable take on life's stickiest situations. After listening you can expect to feel more calm and in control, armed with resources to take your life to the next level.
| Episode | Date |
|---|---|
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098: Happy Summer!
|
Jun 28, 2022 |
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097: "Let Them Play" by Jerry Lynch
|
Jun 23, 2022 |
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096: Life is More than Adulting
|
Jun 14, 2022 |
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095: Forever 25?
|
Jun 07, 2022 |
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094: Flicking the Switch: Finding Joy in a New Hobby
|
May 31, 2022 |
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093: "Figure it out!"
|
May 18, 2022 |
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092: Company's Coming!
|
May 03, 2022 |
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091: Check 1-2: Practical Ways to Check-in with Yourself this Spring
|
Apr 20, 2022 |
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090: Simple Ways to Add Sunshine to Your Day
|
Apr 05, 2022 |
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089: Unpacking the Slap Felt 'Round the World
|
Mar 29, 2022 |
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088: The Power of Fun: How to Feel Alive Again, by Catherine Price
|
Mar 15, 2022 |
|
087: I Get By With A Little Help From My Breath
|
Mar 08, 2022 |
|
086: How to Talk to Your Kids About the Situation in Ukraine
|
Mar 01, 2022 |
|
085: Are We Living in Different Algorithms?
|
Feb 22, 2022 |
|
084: Managing Olympic-Sized Expectations
|
Feb 16, 2022 |
|
083: The Real Reason You're Feeling More Forgetful than Normal
|
Feb 08, 2022 |
|
082: Are We Addicted to Self-Improvement?
|
Jan 25, 2022 |
|
081: 2022 Déjà Vu
|
Jan 18, 2022 |
|
080: Merry Christmas & Happy New Year!
|
Dec 22, 2021 |
|
079: Making it till Christmas
|
Dec 14, 2021 |
|
078: Managing the Mess
|
Dec 07, 2021 |
|
077: "The High Five Habit" by Mel Robbins
|
Nov 30, 2021 |
|
076: Beating the November Blahs
|
Nov 23, 2021 |
|
075: Pandemic Travel Q+A
|
Nov 16, 2021 |
|
074: The Great Resignation
|
Nov 09, 2021 |
|
073: Navigating the Halloween to Christmas Time Warp
|
Nov 02, 2021 |
|
072: The Wild and Wonderful World of Raising Tweens
|
Oct 26, 2021 |
|
071: A "0-60" Check-In
|
Oct 19, 2021 |
|
070: How to Free Yourself From Being The Family Timekeeper
|
Oct 12, 2021 |
|
069: It's Not In Your Head: When Anxiety Feels More Physical Than Psychological
|
Oct 05, 2021 |
|
068: When to Push Your Kids (and when to back off!)
|
Sep 28, 2021 |
|
067: Welcome to Season Three!
|
Sep 21, 2021 |
|
066: Season Two Finale!
|
Jun 29, 2021 |
|
065: Why is Being Intentional So Hard?
|
Jun 22, 2021 |
|
064: Re-Opening Overwhelm? You're Not Alone
|
Jun 15, 2021 |
|
063: When Hope Gets Crushed
|
Jun 08, 2021 |
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062: The Stress of Staying Calm
|
Jun 01, 2021 |
|
061: "The Seven Principles for Making Marriage Work" by John M. Gottman and Nan Silver
|
May 25, 2021 |
|
060: Languishing vs Dormant: Making sense of the emotional long haul of the pandemic
|
May 18, 2021 |
|
059: Never Alone. Always Lonely.
|
May 11, 2021 |
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058: How to be More Self Aware
|
May 04, 2021 |
|
057: "The Yes Brain" by Daniel J. Siegel and Tina Payne Bryson
|
Apr 27, 2021 |
|
056: What to do When Your Kids Won't Listen
|
Apr 20, 2021 |
|
055: Highly Functioning? Or Highly Strung?
|
Apr 13, 2021 |
|
054: Pandemic Puppies, Bangs, and a Feel-Good Trip Down Memory Lane
|
Apr 06, 2021 |
|
053: "The 4% Fix" by Karma Brown
|
Mar 30, 2021 |
|
052: Passions and Pandemics: How to Follow Your Dreams When Your Life Gets Turned Upside Down
|
Mar 23, 2021 |
|
051: How to Deal with Pandemic Whiplash
|
Mar 09, 2021 |
|
050: How to Give Yourself Some Breathing Space
|
Mar 02, 2021 |
|
049: "The Happiness Project" by Gretchen Rubin
|
Feb 23, 2021 |
|
048: Don't Get it Twisted: When Wellness Strategies Turn Toxic
|
Feb 16, 2021 |
|
047: How to Stay Calm When You Want to Punch Things
|
Feb 09, 2021 |
|
046: Embracing the Power of "I Don't Know"
|
Feb 02, 2021 |
|
045: Working from Home? Or Hardly Working?
|
Jan 26, 2021 |
|
044: Happy New Year?
|
Jan 19, 2021 |
|
043: New Years Chat!
|
Dec 29, 2020 |
|
042: Christmas Chat!
|
Dec 22, 2020 |
|
041: Finding Calm Amidst the Chaos this Holiday Season
|
Dec 15, 2020 |
|
040: "Burnout and How to Complete the Stress Cycle" by Emily and Amelia Nagoski
|
Dec 08, 2020 |
|
039: Naughty or Nice: How to Deal with Adults Behaving Badly
|
Dec 01, 2020 |
|
038: The Price of Living Vicariously Through our Kids
|
Nov 24, 2020 |
|
037: What to do When the World Feels Heavy
|
Nov 17, 2020 |
|
036: It's Time to Scrap the Idea of an "Easy Button"
|
Nov 10, 2020 |
|
035: How to Live Life on Your Own Terms (Guilt Free!)
|
Nov 03, 2020 |
|
034: How to Stay Connected in a Hurried World
|
Oct 27, 2020 |
|
033: Tips for Tackling Automatic Negative Thoughts
|
Oct 20, 2020 |
|
032: The Mother "Load": Is Gender Inequality Getting Worse?
|
Oct 13, 2020 |
|
031: How to be a Non-Anxious Presence for Your Kids
|
Oct 06, 2020 |
|
030: Welcome to Season Two!
|
Sep 29, 2020 |
|
029: Summer Not-As-Usual
|
Jun 30, 2020 |
|
028: People Pleasing, Personal Boundaries, and the Re-Entry to "Normal" Life
|
Jun 23, 2020 |
|
027: It's Time for a Lifestyle Edit
|
Jun 16, 2020 |
|
Listen, Reflect, and Learn: Acknowledging White Privilege and Systemic Racism
|
Jun 09, 2020 |
|
026: Reevaluating Romantic Relationships
|
Jun 02, 2020 |
|
025: The Unexpected Silver Linings of Unlimited Screen Time
|
May 26, 2020 |
|
024: Navigating Work-From-Home & Isolation Burnout
|
May 19, 2020 |
|
023: Helping Kids Deal with Disappointment
|
May 12, 2020 |
|
022: Tips for Managing a Successful Career Pivot
|
May 05, 2020 |
|
021: Mess, Stress, and the Magic of Spring Cleaning
|
Apr 28, 2020 |
|
020: When Coping Starts to Feel Like a Crutch
|
Apr 21, 2020 |
|
019: The Struggle to "Lower the Bar"
|
Apr 14, 2020 |
|
018: Grief and Covid-19: The Pain of Anticipating Loss
|
Apr 07, 2020 |
|
017: Managing Covid-19 Anxiety
|
Mar 31, 2020 |
|
For Your Tool-Kit: Mindfulness for Active Kids
|
Mar 24, 2020 |
|
016: Managing Extended Illness + Cabin Fever
|
Mar 17, 2020 |
|
015: Talking to Your Kids About COVID-19
|
Mar 10, 2020 |
|
For Your Tool-Kit: Mindfulness Made Easy
|
Mar 03, 2020 |
|
014: Help! My Kid Just Mortified Me!
|
Feb 25, 2020 |
|
013: Blah, Blah, Blah, Self-Care
|
Feb 18, 2020 |
|
012: Debriefing the Super Bowl Mom Wars
|
Feb 11, 2020 |
|
011: How to Introduce an Allowance
|
Feb 04, 2020 |
|
For Your Tool-Kit: Cultivating a Gratitude Practice
|
Jan 28, 2020 |
|
010: Is Fear of Success Holding You Back?
|
Jan 21, 2020 |
|
009: How to Break Bad Habits (And Create New Ones That Stick!)
|
Jan 14, 2020 |
|
BONUS: New Year's Eve Chat!
|
Dec 31, 2019 |
|
BONUS: Christmas Eve Chat!
|
Dec 24, 2019 |
|
008: Conflict Resolution 101
|
Dec 17, 2019 |
|
007: Is Homework Wrecking Our Kids?
|
Dec 10, 2019 |
|
006: How to Avoid Raising Entitled Kids in the Age of Excess
|
Dec 03, 2019 |
|
For Your Tool Kit: Self Regulation Strategies for Stress and Frustration
|
Nov 26, 2019 |