Performance Through Health
By Martin McPhilimey
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Category: Self-Improvement
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Subscribers: 1
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Episodes: 67
Description
Welcome to the Performance Through Health podcast where we interview and chat with a variety of high performing individuals ranging from elite athletes, scientists, coaches, and business owners as I delve into topics such as breathing, stress, sleep, and other health areas allowing you live life to your best. If you're looking to level up in life, you can inherit the wisdom from my guests by tuning in every month for a new and exciting episode.
| Episode | Date |
|---|---|
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The Power of Breath with Bondi Rescue Lifeguard Dean Gladstone
|
Apr 29, 2022 |
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Non Sleep Deep Rest | NSDR | Yoga Nidra | 7 mins
|
Apr 16, 2022 |
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Does Melatonin Help You Sleep?
|
Apr 14, 2022 |
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Guided Breathwork for Deep Relaxation | 6 Minutes | Martin McPhilimey
|
Apr 04, 2022 |
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Is the way you breathe leading to stress and anxiety? | Dysfunctional Breathing Mechanics
|
Mar 23, 2022 |
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Stress Regulation with Pool Training and Performance Breathing with Richard Burrows
|
Mar 21, 2022 |
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Episode 63 - How to Breathe During Exercise | Nose or Mouth Breathing What's Optimal?
|
Mar 13, 2022 |
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Episode 62 - Training For A 1000 Mile Walk Across Alaska with Dan Cooper
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Mar 09, 2022 |
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Can Nasal Breathing Help with Anxiety?
|
Mar 03, 2022 |
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How Breathwork Brings You To The Truth With Brian Lai
|
Feb 21, 2022 |
|
10 Minute Guided Meditation for Cultivating Gratitude | Performance Through Health
|
Feb 14, 2022 |
|
Episode 58 - Nasal Breathing For Sports Performance with Master Oxygen Advantage Instructor David Jackson
|
Feb 06, 2022 |
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Episode 57 - Non-Sleep Deep Rest (NSDR) | Yoga Nidra | Evidence Based Protocol for Anxiety Relief, Insomnia and Relaxation
|
Jan 29, 2022 |
|
Context of Exposure Work for Resilience with Elite Performance Consultant Dan Cooper
|
Jan 17, 2022 |
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Coaching and Breathing for Your High Performance Lifestyle with Jason Donaldson
|
Dec 28, 2021 |
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Episode 54 - Talking Breathwork, Biohacking and Health Tracking Tools with The Breathing Diabetic
|
Oct 21, 2021 |
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Episode 53 - Educating Women To Connect With Their Menstrual Cycle With Faye Sheridan
|
Oct 08, 2021 |
|
Episode 52 - Talking Healthy Habits and Family Matters with Dr Orlena Kerek
|
Sep 14, 2021 |
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Episode 51 Taking a Deep Dive into Mindset, Breath, and Freediving with Kirill Popov
|
Aug 25, 2021 |
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Episode 50 - What The Word Fearless Can Do To Your Life
|
Aug 19, 2021 |
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Episode 49 - Vocal Training, Rib Mobility and Breath Coordination with Barbara Tanze
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Jul 22, 2021 |
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Episode 47 - Myofunctional Fitness for Better Sleep & Breathing with Jennifer Blunston PhD.
|
Jun 23, 2021 |
|
Episode 46 - Bridging The Gap Between Psychology and Physiotherapy with Alex Butschies
|
Jun 11, 2021 |
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Episode 45 - Five Signs & Symptoms of Obstructive Sleep Apnea
|
May 25, 2021 |
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Episode 44 - What a Cat's Eyes Can Teach Us About Stress & The Nervous System
|
May 13, 2021 |
|
Episode 28 - Reflecting on what I've learnt from my relationship break up
|
May 05, 2021 |
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Episode 43 - Managing High Blood Pressure Using Breath Control
|
May 04, 2021 |
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Episode 42 - The Fearless Life Story Of Bear Boy Who Was Found Living In A Cave At Just Six Years Old
|
Nov 03, 2020 |
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Episode 41 - Boost Your Value Proposition Using These Six Key Areas of Personal Development with Martin McPhilimey
|
Oct 27, 2020 |
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Episode 40 - Join My 30 Day Challenge That Will Turn You Into A High Value Person
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Oct 20, 2020 |
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Episode 39 - A Conversation with Strongman Coach & Competitor Maximus McCall & Ayrton Barrett
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Oct 13, 2020 |
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Episode 38 - Using the Power of Reflective Practice
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Oct 05, 2020 |
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Episode 37 - Mindset, Challenges & Coaching in Professional Sports with Australian Basketball Player Natalie Burton
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Sep 22, 2020 |
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Episode 36 - Five Truths Learnt While Trekking Through Avon Valley, WA
|
Sep 16, 2020 |
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Episode 35 - Building The West Coast Barbell Club with Strength Coach Ben Jewett
|
Aug 31, 2020 |
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Episode 34 - Taking an Ego knock during my challenge and an interesting sleep apnea case study with Martin McPhilimey
|
Aug 25, 2020 |
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Episode 33 - 10 Principles of 'The Action System' with David Clarke
|
Jul 21, 2020 |
|
Episode 32 - Challenging Myself to Level Up in Life & Structuring Your Day for Success
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Jul 14, 2020 |
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Episode 31 - The Future of Masculinity and what It Means to be a Man with Chris Edge
|
Jul 07, 2020 |
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Episode 30 - How to Form an Inspiring Life Vision in Seven Steps with Martin McPhilimey
|
Jun 30, 2020 |
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Episode 29 - Being Courageous Enough to Lead a Life That's Authentically You with Karolyn Zinetti
|
Jun 23, 2020 |
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Episode 27 - Breaking World Records and Becoming World Strongest Man with Ngarimu Ahipene
|
Jun 09, 2020 |
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Episode 26 - Five tips to get a refreshing nights sleep leaving you energised every morning with Martin McPhilimey
|
Jun 02, 2020 |
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Episode 25 - From Corporate Finance in New York to Vipassana Meditation and Becoming a Yoga Teacher with Karina Paxinos
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May 19, 2020 |
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Episode 24 - Purpose Driven Leadership in Times of Uncertainty with Author, Speaker and Coach Dave Clare
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May 15, 2020 |
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Episode 22 - Supporting The World Through Fear with Martin McPhilimey
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Apr 29, 2020 |
|
Episode 21 - Talking Ultra Endurance Events, 29029 Everesting and Capital Property with Matt Hughes
|
Apr 23, 2020 |
|
Episode 20 - Hypnosis for your Best Self with Martin McPhilimey
|
Apr 14, 2020 |
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Episode 19 - Talking Periodisation and Personal Training before the Pandemic with Chris Hynds
|
Apr 07, 2020 |
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Episode 18 - How to Lead with Authority and be a Positive Influence on others with Martin Mcphilimey
|
Mar 31, 2020 |
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Episode 17 - Making people smile, sleep and dental health with Dr Jake Stanley
|
Mar 24, 2020 |
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Episode 16 - Staying Healthy and Finding Opportunity in the Midst of a Pandemic with Martin McPhilimey
|
Mar 17, 2020 |
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Episode 15- From Suicide Attempts to Becoming a Man on a Mission to Make Mental Health Mainstream with Lachlan Samuel
|
Mar 10, 2020 |
|
Episode 14 - How to Have an Influential & Engaging Conversation with Anyone
|
Mar 02, 2020 |
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Episode 13- Reconnecting with SELF for Health and High Performance with Coach Brendon Foley
|
Feb 24, 2020 |
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Episode 12 - How to Produce High Quality Content that Captures the Audience with Andrew Murphy
|
Feb 17, 2020 |
|
Episode 11 - To Supplement or Not to Supplement with Martin McPhilimey
|
Feb 10, 2020 |
|
Episode 10 - Talking Strongman with Maximus McCall
|
Feb 03, 2020 |
|
Episode 9 - Breath-Work & Altitude with Martin McPhilimey
|
Jan 27, 2020 |
|
Episode 8 - Mindset, Coaching and a PROPA chat with Joe Davis
|
Jan 20, 2020 |
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Episode 7 - 2020 Vision and Leadership Styles
|
Jan 14, 2020 |
|
Episode 6 - A reflection of year 2019
|
Jan 07, 2020 |
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Episode 5 - The Importance of Sleep in Health & Performance
|
Dec 29, 2019 |
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Episode 4 - Performance Mindsets
|
Dec 16, 2019 |
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Episode 3 - Introduction to Sleep Science Lecture @ Hollywood Private Hospital, Nedlands, WA
|
Oct 31, 2019 |
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Episode 2 - Review of William Whiteclouds Create Your Destiny
|
Oct 12, 2019 |
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Episode 1 - Introduction to the Performance Through Health Podcast
|
Aug 31, 2019 |