PHARTS Podcast
By Jenna Kantor
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Category: Arts
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Episodes: 308
Description
Performers Happiness in the Arts (PHARTS) Podcast has nothing to do with farting ... unless we choose to talk about it. Hosted by Dr. Jenna Kantor, PHARTS is meant to uplift musical theatre performers as they pursue a long career on the stage. That is not an easy thing to do with the countless rejections at auditions, soul sucking survivor jobs, and waves of anxiety about our next paycheck. We need to bring happiness to ourselves and to each other through integrity, authenticity, love, and, of course, humor. All guests on this podcast are out to help musical theatre performer's thrive. And while we do it, we may laugh at the simple things like the word penis.
| Episode | Date |
|---|---|
|
That Snap, That Fall, That Pause- Healing from Ankle Sprains in Performers
|
Jun 09, 2026 |
|
Healing the Performer’s Ankle Fracture
|
Jun 02, 2026 |
|
How Physical Therapy Enhances Performer Health
|
May 26, 2026 |
|
Pilates Transforming the Performance Game
|
May 19, 2026 |
|
The Movement That Hurts- AC Joint Injuries in Performers
|
May 12, 2026 |
|
A Performer’s Pain - Achilles Tendinopathy
|
May 05, 2026 |
|
The Ache That Steals the Spotlight
|
Apr 28, 2026 |
|
Creating Trans-Inclusive Care in Performing Arts Physical Therapy
|
Apr 21, 2026 |
|
How to Get the Care You Need- Navigating Physical Therapy and Healthcare When Your Show Doesn’t Cover You
|
Apr 14, 2026 |
|
Burnout, Fatigue, and the Body Behind the Curtain
|
Apr 07, 2026 |
|
Why Stretching Does Not Last
|
Mar 17, 2026 |
|
When To Learn Lines For A Show
|
Mar 10, 2026 |
|
When The Music Director Can Tell You Are Not Taking Care Of Yourself
|
Mar 03, 2026 |
|
What Causes Migraines
|
Feb 24, 2026 |
|
Ways To Keep Yourself Moving At Tour Rest Stops
|
Feb 17, 2026 |
|
Ways To Entertain Yourself On Tour
|
Feb 10, 2026 |
|
Water Temperature Preferences
|
Feb 03, 2026 |
|
Visiting Home While On Tour
|
Jan 27, 2026 |
|
Using Social Media As A Performer
|
Jan 20, 2026 |
|
Toiletries On Tour
|
Jan 13, 2026 |
|
Those Crying Roles
|
Jan 06, 2026 |
|
The Danger Of A New Fitness Goal On Tour
|
Dec 30, 2025 |
|
Stretching Checklist For Cooldown
|
Dec 23, 2025 |
|
Speaking Pace On The Stage
|
Dec 16, 2025 |
|
Sleep Schedule On Tour
|
Dec 09, 2025 |
|
Showmances - To Be Or Not To Be
|
Dec 02, 2025 |
|
Setting Goals On Tour
|
Nov 25, 2025 |
|
Seeing Friends On The Road
|
Nov 18, 2025 |
|
Saving Money On Tour
|
Nov 11, 2025 |
|
Safely Exiting A Dark Stage
|
Nov 04, 2025 |
|
Running Into A Couch Onstage
|
Oct 28, 2025 |
|
Reviewing The Show Backstage As A Cover
|
Oct 21, 2025 |
|
Quiet Time On Tour
|
Oct 14, 2025 |
|
Quick Meals On Tour
|
Oct 07, 2025 |
|
Princess Tracks
|
Sep 30, 2025 |
|
Preparation A Week Before Your Cover Debut
|
Sep 23, 2025 |
|
Playing Opposite A Character That Scares You
|
Sep 16, 2025 |
|
Physical Therapy Availability On The Road
|
Sep 09, 2025 |
|
Performing On Your Period
|
Sep 02, 2025 |
|
People You Desire Hanging Out With On Tour
|
Aug 26, 2025 |
|
Pain On The Bottom Of Your Foot
|
Aug 19, 2025 |
|
Packing Clothes For A Tour
|
Aug 12, 2025 |
|
Minimizing Complaints On Tour
|
Aug 05, 2025 |
|
Making The Bus On Tour Your Home
|
Jul 29, 2025 |
|
Managing Acid Reflux Like A Pro
|
Jul 29, 2025 |
|
Little Wins Are Important
|
Jul 22, 2025 |
|
Lash Extensions On Tour
|
Jul 15, 2025 |
|
How Often A Cover Needs To Review The Show
|
Jul 08, 2025 |
|
Going On As A Cover For The First Time
|
Jul 01, 2025 |
|
Giving Gifts On Opening Night
|
Jun 24, 2025 |
|
Fun Company Activities On Tour
|
Jun 17, 2025 |
|
Foods To Avoid For Singing
|
Jun 10, 2025 |
|
FOMO On Tour
|
Jun 03, 2025 |
|
Fitting In Workouts On Tour
|
May 27, 2025 |
|
Family & Friends Seeing You Perform As A Cover
|
May 20, 2025 |
|
Energy Decline On A Bus And Truck Tour
|
May 13, 2025 |
|
Embracing Your Body
|
May 06, 2025 |
|
Drinking Water On Tour
|
Apr 29, 2025 |
|
Efficiency At The End Of A Show
|
Apr 29, 2025 |
|
Difference Between Global And Local Muscles
|
Apr 22, 2025 |
|
Daily Movement For Painless Function
|
Apr 15, 2025 |
|
Crew Appreciation
|
Apr 08, 2025 |
|
Cooking Supplies On Tour
|
Apr 01, 2025 |
|
CBD Gummies For Sleep
|
Mar 25, 2025 |
|
Calming Down Your Mind As A Cover
|
Mar 18, 2025 |
|
Being Organized As A Cover
|
Mar 11, 2025 |
|
Being Blessed With Friends In The Audience
|
Mar 04, 2025 |
|
An Epic Failure With Reviewing Shows
|
Feb 25, 2025 |
|
Ageism For Female Performers
|
Feb 18, 2025 |
|
Why I Started My Performing Arts Physical Therapy Practice
|
Feb 11, 2025 |
|
Why Am I Doing This Podcast
|
Feb 04, 2025 |
|
What To Do If Directors Don't Give You Notes?
|
Jan 28, 2025 |
|
What It Feels Like To Book Gigs Back To Back
|
Jan 21, 2025 |
|
What Is The Dream - The End Goal For My Career
|
Jan 14, 2025 |
|
What Got Me Out Of My Musical Theatre Burnout
|
Jan 07, 2025 |
|
West Side Story For Broadway 2009 Audition
|
Dec 31, 2024 |
|
Water Is Magic
|
Dec 24, 2024 |
|
Tulsa Musical Theatre Memories
|
Dec 17, 2024 |
|
Trying To Belt Out In Jesus Christ Superstar
|
Dec 10, 2024 |
|
The Weight Shift In Heels
|
Dec 03, 2024 |
|
The Value Of HIPAA Compliance For Performers
|
Nov 26, 2024 |
|
The Time I Got Cast In High School Musical
|
Nov 19, 2024 |
|
The Price Of Repeating The Wrong Line Offstage
|
Nov 12, 2024 |
|
The Most Toxic Person To Work With
|
Nov 05, 2024 |
|
The Fall That Got Me Shows
|
Oct 29, 2024 |
|
The Cookies Were Not Made From Scratch
|
Oct 22, 2024 |
|
The Challenge Of Not Expecting Friends To Cast You
|
Oct 15, 2024 |
|
The Best Exercise For A Quick Full Body Warm - Up
|
Oct 08, 2024 |
|
Strengthening Helps Your Performance
|
Oct 01, 2024 |
|
Steve Martin's Advice
|
Sep 24, 2024 |
|
Slapping Tulsa In Rehearsal
|
Sep 17, 2024 |
|
Setting A Stretching Routine
|
Sep 10, 2024 |
|
Rolling My Ankle In Grease
|
Sep 03, 2024 |
|
Rehearsing In The Winter With No Heater
|
Aug 27, 2024 |
|
Rehearsals With A Cruise Line
|
Aug 20, 2024 |
|
Physical Therapy Can Help With Comedy
|
Aug 14, 2024 |
|
Overanalyzing My One Line In The Music Man
|
Aug 06, 2024 |
|
Nothing Should Hurt When You Perform
|
Jul 30, 2024 |
|
My Fear Of Switching My Go - To Audition Song
|
Jul 23, 2024 |
|
My Aha Moment With Losing And Maintaining My Weight
|
Jul 16, 2024 |
|
Meeting A Girl Who Lost Her Guys And Dolls On Broadway Gig
|
Jul 09, 2024 |
|
Massages Do Not Cure You For The Long Term
|
Jul 02, 2024 |
|
Low Back Pain In Rehearsals Or Show?
|
Jun 25, 2024 |
|
Letting Myself Freak Out When Getting Offered The Role
|
Jun 18, 2024 |
|
Learning To Tap Dance In Guys And Dolls
|
Jun 11, 2024 |
|
Ignoring A Pulled Hamstring In Spamalot
|
Jun 04, 2024 |
|
If Someone Shows You Who They Are, Believe Them
|
May 28, 2024 |
|
I Couldn't Turn My Head To The Right In Chicago
|
May 21, 2024 |
|
How Your Gut Effects Your Whole Body Health From A Physical Therapists Perspective
|
May 14, 2024 |
|
How To Handle Rolling Your Ankle In The Middle Of A Show
|
May 07, 2024 |
|
How I Got The Audience To Dislike Patti Simcox
|
Apr 30, 2024 |
|
How To Act When Sick Or Injured
|
Apr 23, 2024 |
|
Getting Typed Out Immediately For Funny Girl
|
Apr 16, 2024 |
|
Getting Cheap Tickets To Broadway Shows
|
Apr 09, 2024 |
|
Exercise Is Not Just For Losing Weight
|
Apr 02, 2024 |
|
Do Not Disagree With The Dance Captain
|
Mar 26, 2024 |
|
Collaborating With A Director Who Would Say "Be Funny"
|
Mar 19, 2024 |
|
Changing Costumes - Privately Or In Front Of Everyone
|
Mar 12, 2024 |
|
Casting- Not Everyone Will Agree
|
Mar 05, 2024 |
|
Calculating Time Incorrectly, Which Made Me Almost Miss A Show
|
Feb 27, 2024 |
|
Auditioning For An Agent With No Time To Learn The Dance
|
Feb 20, 2024 |
|
Acid Reflux & Allergies
|
Feb 13, 2024 |
|
A Killer Callback For It's A Wonderful Life
|
Feb 06, 2024 |
|
Learning How To Not Talk As An Extrovert
|
Dec 26, 2023 |
|
Your Character’s Posture
|
Dec 19, 2023 |
|
Why I Love Tech
|
Dec 12, 2023 |
|
Why Don’t We Wear Costumes As Much As Possible?
|
Dec 05, 2023 |
|
Why Do I Get Sick? Why Do I Get Hurt?
|
Nov 28, 2023 |
|
When To Take A Break From Acting Class
|
Nov 21, 2023 |
|
When To Share You Are Auditioning
|
Nov 14, 2023 |
|
When Someone’s Injury Is Your Business
|
Nov 07, 2023 |
|
What You Eat For Your Show
|
Oct 31, 2023 |
|
What Kind Of Musicals Do You Prefer?
|
Oct 24, 2023 |
|
What Is Taking A Break?
|
Oct 17, 2023 |
|
Time On Social Media
|
Oct 10, 2023 |
|
Theatre Acting To Film Acting
|
Oct 03, 2023 |
|
The Rule Of Six
|
Sep 26, 2023 |
|
The Underlying Stress
|
Sep 26, 2023 |
|
The Magic Of Heating Pads
|
Sep 19, 2023 |
|
The Importance Of Experience Behind The Scenes
|
Sep 12, 2023 |
|
The Funny Way I Learn Choreography
|
Sep 05, 2023 |
|
Taking Time Away From Electronics
|
Aug 29, 2023 |
|
Spending Less Money On Food And Cleaning Products
|
Aug 22, 2023 |
|
Setting Boundaries Builds Happier Relationships
|
Aug 15, 2023 |
|
Shoes Helping You Find A Character
|
Aug 15, 2023 |
|
Reading Comprehension - The Struggle Is Real
|
Aug 08, 2023 |
|
Protecting Your Giving Nature
|
Aug 01, 2023 |
|
No Clue On How To Network
|
Jul 25, 2023 |
|
Musical Theatre Friendships
|
Jul 18, 2023 |
|
Missing Life Celebrations For Shows
|
Jul 11, 2023 |
|
Microaggressions In Theatre
|
Jul 04, 2023 |
|
Meditative Work
|
Jun 27, 2023 |
|
Making A Good First Impression At Rehearsal One
|
Jun 20, 2023 |
|
Leveling Up The Clothes In Your Closet
|
Jun 13, 2023 |
|
Learning Lines
|
Jun 06, 2023 |
|
Learning Choreography As A Non Dancer
|
May 30, 2023 |
|
How You Know Your Friends Are Right For You
|
May 23, 2023 |
|
How To Build A Relationship After Rejection
|
May 16, 2023 |
|
How The Media Makes You Think You Need To Look A Certain Way
|
May 09, 2023 |
|
How Do You Tour?
|
May 02, 2023 |
|
How Do You Know It Is Your Dream Role?
|
Apr 25, 2023 |
|
How Did You Learn Sheet Music?
|
Apr 18, 2023 |
|
Habits In Different Spaces
|
Apr 11, 2023 |
|
Raised in Ballet, Not Musical Theatre
|
Apr 04, 2023 |
|
Favorite Part Of The Rehearsal Process
|
Mar 28, 2023 |
|
Getting In The Right Mind Space Before A Show
|
Mar 28, 2023 |
|
Difficulty With Getting Healthy
|
Mar 21, 2023 |
|
Food Is Magic
|
Mar 21, 2023 |
|
Developing New Habits
|
Mar 14, 2023 |
|
First Dance Rehearsal Post Pandemic
|
Mar 14, 2023 |
|
Bullying In Theatre
|
Mar 07, 2023 |
|
Fear And Anxiety With First Impressions
|
Mar 07, 2023 |
|
Being Rested
|
Jan 31, 2023 |
|
Being Comfortable In Your Own Body
|
Jan 24, 2023 |
|
Becoming Famous Without Being Seen
|
Jan 17, 2023 |
|
Mr Rogers Reincarnated Returns
|
Jan 10, 2023 |
|
Ballet Vs Musical Theatre Make - Up
|
Jan 10, 2023 |
|
Moving Into The Next Year With Positivity
|
Jan 03, 2023 |
|
A Way To Take Care Of Your Mental Health
|
Jan 03, 2023 |
|
Your Optimal Time To Get Work Done
|
Dec 27, 2022 |
|
Your Impact On The World
|
Dec 20, 2022 |
|
You Can Be An Actor And Something Else
|
Dec 13, 2022 |
|
You Are Beautiful
|
Dec 06, 2022 |
|
Writing Personal Reviews On People's Performances
|
Nov 29, 2022 |
|
Why You Need To Warm - Up
|
Nov 22, 2022 |
|
Why We Need To Take Classes
|
Nov 15, 2022 |
|
Why Everyone Should Work For Disney At Some Point In Their Life
|
Nov 08, 2022 |
|
What's Getting In The Way Of You Being Happy With What You Have
|
Nov 01, 2022 |
|
What Do You Define As Success And Why
|
Oct 25, 2022 |
|
Walking Into The Audition Room For Yourself
|
Oct 18, 2022 |
|
Upcoming Movie Musical Adaptations
|
Oct 11, 2022 |
|
Trying To Lose Weight
|
Oct 04, 2022 |
|
The Power Of Snail Mail
|
Sep 27, 2022 |
|
The Power Of Positivity
|
Sep 20, 2022 |
|
The Popular People In The Show
|
Sep 13, 2022 |
|
The Moment Before
|
Sep 06, 2022 |
|
The Healing Time Your Body Needs
|
Aug 30, 2022 |
|
The Farting Story
|
Aug 23, 2022 |
|
The Court Jester
|
Aug 16, 2022 |
|
Thank You, Stephen Sondheim
|
Aug 09, 2022 |
|
Tax Deductions For Acting Expenses
|
Aug 02, 2022 |
|
Stracko's Journey To Broadway's Diana
|
Jul 26, 2022 |
|
Stop Comparing Yourself To Others
|
Jul 19, 2022 |
|
Solving My Past Vocal Problems
|
Jul 12, 2022 |
|
Reflecting On The Article "When Broadway Comes Back Predictions"
|
Jul 05, 2022 |
|
Recycling Clothes For Roles
|
Jun 28, 2022 |
|
Proposing On Stage
|
Jun 21, 2022 |
|
Performing In The Macy's Parade
|
Jun 14, 2022 |
|
My Most Embarrassing Audtion
|
Jun 07, 2022 |
|
My Eating Disorder Story
|
May 31, 2022 |
|
Musical Theatre Is Not What I Expected
|
May 24, 2022 |
|
Mirror Affirmations
|
May 17, 2022 |
|
Making Your Dressing Room A Home
|
May 10, 2022 |
|
Running A Production Company
|
May 03, 2022 |
|
Ice Vs. Heat
|
Apr 26, 2022 |
|
How To Hold Yourself Accountable
|
Apr 19, 2022 |
|
How To Enjoy The Journey
|
Apr 12, 2022 |
|
Horoscopes For Actors
|
Apr 05, 2022 |
|
Healthy Recipes For Performers
|
Mar 29, 2022 |
|
Finding Your People In A Cast
|
Mar 22, 2022 |
|
Every Small Step You Take Is Important
|
Mar 15, 2022 |
|
Every Performer Should Have A Pet
|
Mar 08, 2022 |
|
Drawing To Express How You Feel After An Audition
|
Mar 01, 2022 |
|
Don't Stress About What You May Or May Not Need To Do On Social Media
|
Feb 22, 2022 |
|
Don't Give Notes
|
Feb 15, 2022 |
|
Don't Expect Things From Others, Expect From Yourself
|
Feb 08, 2022 |
|
Don't Depend On Broadway For Your Happiness
|
Feb 01, 2022 |
|
Being An Actor On Sabbatical
|
Jan 25, 2022 |
|
Are You Really Hurt
|
Jan 18, 2022 |
|
20 Hard Musical Theatre Songs
|
Jan 12, 2022 |
|
Podcast Re - Introduction
|
Jan 04, 2022 |
|
Why Should Actors Care About Their Own Bodies
|
Oct 19, 2021 |
|
Performing At A Theme Park
|
Oct 12, 2021 |
|
Performing On Cruise Ships
|
Oct 05, 2021 |
|
Performers' Working From Home
|
Sep 28, 2021 |
|
Grad School For Theatre Acting
|
Sep 21, 2021 |
|
Making Changes In The Performing Arts
|
Sep 14, 2021 |
|
Getting In Your Own Way
|
Sep 07, 2021 |
|
Tricks To Acting In A Song
|
Aug 31, 2021 |
|
Happiness With Your Body
|
Aug 24, 2021 |
|
Performing In Las Vegas
|
Aug 17, 2021 |
|
Producing For MSNBC
|
Aug 10, 2021 |
|
Having A Musical Theatre Social Media Presence
|
Aug 03, 2021 |
|
Performing At Regional Theatres
|
Jul 28, 2021 |
|
Being Anita In West Side Story
|
Jul 19, 2021 |
|
Journey To Broadway's Wicked
|
May 04, 2021 |
|
Journey To Meisner Technique
|
Apr 26, 2021 |
|
Running A Facebook Group For Performers
|
Apr 21, 2021 |
|
Maintaining Your Triple Threat Abilities
|
Apr 13, 2021 |
|
Journey to Kinky Boots and Once On This Island Tours
|
Apr 05, 2021 |
|
Journey to Broadway's Book of Mormon and Social Media Fame
|
Mar 29, 2021 |
|
Anxiety In Musical Theatre
|
Mar 22, 2021 |
|
Physical Health For Mascot Work
|
Mar 15, 2021 |
|
Diamond Essence White - Making It To Broadway's Dear Evan Hansen
|
Mar 08, 2021 |
|
Ben Bogen - Journey to Broadway's Frozen
|
Mar 01, 2021 |
|
Podcast - Britt Mack
|
Feb 22, 2021 |
|
How Traveling on Tour can Affect a Person Psychologically
|
Feb 15, 2021 |
|
PHARTS-Matt F. finished Audio - 2:7:21, 3.35 PM
|
Feb 07, 2021 |
|
Pursuing a Career in Theatre During the Pandemic
|
Feb 02, 2021 |
|
Stress Relief Talk
|
Jan 25, 2021 |
|
Studying Dance and Drama in Undergrad
|
Jan 17, 2021 |
|
Actors Equity Discussion
|
Jan 10, 2021 |
|
Internal Issues in Casts
|
Jan 10, 2021 |
|
Researching a Show
|
Jan 03, 2021 |
|
Journey To Hadestown
|
Dec 23, 2020 |
|
Intro To Drama Therapy
|
Dec 13, 2020 |
|
Shirley Gore - What The World Needs Now
|
Dec 13, 2020 |
|
Nutrition And Performance
|
Nov 29, 2020 |
|
How Will Casting Change in Shows
|
Nov 22, 2020 |
|
Does Weight Matter?
|
Nov 15, 2020 |
|
PHARTS - Ghostlight Podcast
|
Nov 08, 2020 |
|
Changing Relationships As You Grow
|
Nov 01, 2020 |
|
Theatre Success Outside Of New York
|
Oct 25, 2020 |
|
Checking In With Yourself
|
Oct 18, 2020 |
|
How Black People Get Treated Differently In Theatre
|
Oct 11, 2020 |
|
Patience In Theatre
|
Oct 04, 2020 |
|
Casting Yourself In Theatre Where Many Of The Roles Don't Resonate With You
|
Sep 27, 2020 |
|
Ryan Cavanaugh - Romance In Theatre
|
Sep 20, 2020 |
|
Happiness Through Service
|
Sep 13, 2020 |
|
The Power of Friendships
|
Sep 06, 2020 |
|
Andrea Dotto - The Gift Of Failure
|
Jun 13, 2020 |
|
How Do We Have Difficult Conversations While Being Supportive?
|
Jun 12, 2020 |
|
Hope In Hopelessness
|
Jun 09, 2020 |
|
Singing Confidence
|
Mar 10, 2020 |
|
Artists and Activism
|
Feb 25, 2020 |
|
Eating Healthfully on Tour
|
Feb 17, 2020 |
|
Positive Energy in Musical Theatre
|
Feb 11, 2020 |
|
Mr. Rogers Wisdom For Adults
|
Feb 04, 2020 |
|
From Actor to Entrepreneur
|
Jan 27, 2020 |
|
The Michael Bennett Job
|
Jan 20, 2020 |
|
3 Tips for Eating
|
Jan 15, 2020 |
|
Celebrating Your Year
|
Dec 30, 2019 |
|
Holidays with Mr. Rogers
|
Dec 23, 2019 |
|
Fitness for Performers
|
Dec 16, 2019 |
|
Relationships in Musical Theatre
|
Dec 08, 2019 |
|
Serenity in Musical Theatre
|
Dec 02, 2019 |
|
Appreciating Performing on Disney Cruise Line
|
Nov 30, 2019 |
|
Losing Weight
|
Nov 24, 2019 |
|
The Perfect Headshot
|
Nov 19, 2019 |
|
Audition Rejection
|
Nov 11, 2019 |
|
Vocal Success Mindset
|
Nov 04, 2019 |
|
Survivor Jobs
|
Oct 29, 2019 |
|
Audition Finances
|
Oct 23, 2019 |
|
Comedy in Auditions
|
Oct 16, 2019 |
|
Auditioning with a Director
|
Sep 15, 2019 |
|
Auditioning with a Pianist
|
Sep 15, 2019 |
|
Energy for Auditions
|
Sep 15, 2019 |
|
PHARTS Introduction
|
Sep 12, 2019 |