Tuning In Podcast
By Dana Evans
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Category: Personal Journals
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Subscribers: 4
Reviews: 0
Episodes: 173
Description
Welcome to the Tuning In Podcast where we attune and align with your inner world. We discuss emotional waves, Inner Voice and the vast wisdom of your body.
I’m your host, Dana Evans, your physical and emotional decluttering expert. I am also your buoy in the ocean of emotion. Together we go DEEP, but we never sink. We bob up and down and explore what is all around. Welcome, YOU have arrived.
| Episode | Date |
|---|---|
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Episode 173: The Wisdom of Darkness
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Sep 01, 2025 |
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Episode 172: Life Update, Substack + Mia's Great Escape
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Aug 31, 2025 |
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Episode 171: Why letting go feels so hard (...and what to do instead)
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May 07, 2025 |
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Episode 170: Rage, Hikes, and the Antidote to Anger
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Apr 23, 2025 |
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Episode 169: What happens when the inner work finally WORKS
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Apr 16, 2025 |
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Episode 168: How one hard conversation unlocked total flow
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Apr 03, 2025 |
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Episode 167: I stopped spending money for a month… Here’s what happened
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Feb 06, 2025 |
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Episode 166: Making Space -- Year-End Clarity and Emotional Alignment
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Dec 23, 2024 |
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Episode 165: Busy, Distracted and Overwhelmed? Here's how to soothe your system and turn chaos into calm
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Dec 10, 2024 |
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Episode 164: Stuck in a Rut? Let's Break the Spell and Rediscover Life’s Magic
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Nov 22, 2024 |
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Episode 163: Unplug from the Noise and Plug IN to your Body
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Nov 13, 2024 |
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Episode 162: Emotional Hangovers -- what they are, how they show up, and how to deal with them
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Oct 03, 2024 |
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Episode 161: Emotional Exploration -- Sad Isn't Bad
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Sep 26, 2024 |
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Episode 160: Emotional Exploration -- The Gift of Anger
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Sep 20, 2024 |
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Emotional Exploration: A fresh take on Anxiety
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Sep 12, 2024 |
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Episode 158: Emotionally Constipated? These three ingredients will guarantee a release
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Sep 04, 2024 |
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Episode 157: Embracing the Pause -- A radical perspective on sickness
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Aug 29, 2024 |
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Episode 156: Say Freeze -- Understanding why we shut down and how to recover from functional freeze
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Aug 21, 2024 |
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Episode 155: Using Presence to Learn the Secret Language of Your Body
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Aug 15, 2024 |
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Episode 154: Why Meditation Isn't Enough -- The Power of Emotional Clearing
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Aug 07, 2024 |
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Episode 153: Lessons from a Grilled Cheese Sandwich
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Jul 31, 2024 |
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Episode 152: Cleaning Up: The Liver’s Role in Physical and Emotional Detox
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Jun 07, 2024 |
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Episode 151: Lighten up with spring cleaning
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May 24, 2024 |
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Episode 150: You're doing better than you think!
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May 01, 2024 |
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Episode 149: Emotional Regulation 101 - Staying balanced in group settings
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Apr 26, 2024 |
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Episode 148: Your Emotional Support Toolbox
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Apr 03, 2024 |
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Episode 147: Navigating functional freeze, numbness and emotional overwhelm
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Mar 27, 2024 |
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Episode 146: Accidental Beach Body
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Mar 20, 2024 |
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Episode 145: Befriend Your Body
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Mar 13, 2024 |
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Episode 144: The art of transition: Embracing change as winter gives way to spring
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Mar 01, 2024 |
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Episode 143: Financial Fasting – what is is, how it’s going, and things I wish I knew before I started
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Feb 14, 2024 |
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Episode 142: What does body wisdom mean, and how do you access it?
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Feb 07, 2024 |
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Episode 141: The Messy Middle
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Jan 26, 2024 |
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Episode 140: The Dana Diet
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Jan 19, 2024 |
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Episode 139: Slowing down and finding balance within
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Jan 04, 2024 |
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Episode 138: The Cleanse Diaries… letting your body determine IF and WHEN it’s time for a reset
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Jan 03, 2024 |
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Episode 137: Recharging through Hermiting – Harnessing the power of winter to heal and revive
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Dec 27, 2023 |
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Episode 136: Enhance the romance… through magical moments in your daily life
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Dec 22, 2023 |
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Episode 135: Allow me to reintroduce myself… an interview with Dana Evans
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Dec 20, 2023 |
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Episode 134: Settling in: Embracing a new life in Santa Fe, New Mexico
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Dec 14, 2023 |
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Episode 133: We're MOVING! Here's how it happened...
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Feb 21, 2023 |
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Episode 132: #updates: A BIG life change + my current favorite things
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Feb 08, 2023 |
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Episode 131: Yes, your energy WILL return
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Feb 01, 2023 |
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Episode 130: The Energy of Money and Financial Neutrality with Elizabeth Ralph
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Jan 18, 2023 |
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Episode 129: Horses, figure skating and Inner Voice Guidance
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Jan 11, 2023 |
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Episode 128: Releasing Routines and Making Space for Something New
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Dec 21, 2022 |
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Episode 127: Easing out of 2022 - December reflections and inspiration
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Dec 14, 2022 |
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Episode 126: Welcome to The Emotional Edit - Logistics and Details for your Mind
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Nov 02, 2022 |
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Episode 125: Processing Grief - How I Cracked Open and Moved Through a Massive Emotional Charge
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Oct 19, 2022 |
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Episode 124: The Squirrel that Broke my Heart (and the gift he gave me)
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Oct 12, 2022 |
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Episode 123: Check in + a brand NEW Experience for You!
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Oct 05, 2022 |
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Episode 122: High Highs and Low Lows: What it means to truly process emotions and find your Inner Voice with Dorothy Johnson
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Sep 14, 2022 |
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Episode 121: Nighttime Fear and Panic: How to handle it so you can get a restful night of sleep.
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Sep 07, 2022 |
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Episode 120: Handling Emotional Overwhelm
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Aug 31, 2022 |
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Episode 119: The Reality of an Emotional Hangover
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Aug 17, 2022 |
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Episode 118: What happens in the midst of an Energetic Upgrade
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Aug 10, 2022 |
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Episode 117: Witnessing Your Growth
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Jul 13, 2022 |
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Episode 116: Using your Anchor Practices to Reset and Return to Self
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Jun 22, 2022 |
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Episode 115: This Sh*t Works
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Jun 08, 2022 |
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Episode 114: Deep Clean: How house cleaning mirrors emotional clearing
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May 25, 2022 |
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Episode 113: Flow with the Low
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May 11, 2022 |
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Episode 112: Reflecting on One Year of Coaching
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May 04, 2022 |
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Episode 111: Accessing the peace that lives deep within you
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Mar 02, 2022 |
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Episode 110: Scarcity and Wealth w/ Elizabeth Ralph
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Feb 16, 2022 |
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Episode 109: I’m on vacation and can’t relax! What I do to support myself when I can’t settle into “vacation mode”
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Feb 09, 2022 |
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Episode 108: Life Updates + A New Season
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Feb 02, 2022 |
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Episode 107: The Mouse Couch - how a mouse-infested couch led me to clean out my garage, see old relationship patterns, release stories of who I am, and change the trajectory of 2022
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Dec 22, 2021 |
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Episode 106: Slow the doing. Expand the receiving.
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Dec 15, 2021 |
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Episode 105: Let go to let in - the importance of processing emotions before transitioning into a new year
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Dec 08, 2021 |
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Episode 104: Creating space to process and receive - plus a message from my Inner Voice
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Nov 17, 2021 |
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Episode 103: Why space matters - the benefits of creating space without filling it
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Nov 10, 2021 |
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Episode 102: Living in fear - how to release fear and lead with your intuition with Jen Conger
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Nov 03, 2021 |
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Episode 101: Dealing with feelings - how to recognize, process and release emotional baggage
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Oct 27, 2021 |
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Episode 100: Slowing down - my message for the last few months of 2021
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Oct 20, 2021 |
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Episode 99: Wedding Flow - how my engagement and wedding were easy, joyful and effortless
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Oct 06, 2021 |
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Episode 98: The golden thread in my work and life - space, minimalism and processing the sh*t that bubbles up
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Sep 29, 2021 |
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Episode 97: Simple pleasures - getting lost in the small joys of life
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Sep 22, 2021 |
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Episode 96: Finding your natural rhythm, syncing with nature + a guided meditation
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Sep 08, 2021 |
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Episode 95: Building wealth, investing with your intuition and demystifying the stock market with Elizabeth Ralph
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Sep 01, 2021 |
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Episode 94: The Power of Presence
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Aug 25, 2021 |
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Episode 93: What happens if you slow down and turn INWARD for answers?
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Aug 18, 2021 |
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Episode 92: The Dana Dish - What's up, what's new and what's coming
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Aug 11, 2021 |
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Episode 91: Cracked Open - How falling apart will ultimately bring you back together
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Jul 21, 2021 |
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Episode 90: Life Without Space - a recap of my family trip to Lake Tahoe
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Jul 14, 2021 |
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Episode 89: Spaced Out - Creating space for magic in a world of schedules, to-do lists and plans
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Jun 30, 2021 |
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Episode 88: Inner Alignment - Exploring resting tension, the nervous system and self-regulation
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Jun 23, 2021 |
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Episode 87: Get Outta Your Head and Into Your Life with Kandis James
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Jun 16, 2021 |
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Episode 86: Are you bad? Exploring subconscious programming and relationship to self
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Jun 09, 2021 |
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Episode 85: Writing Your Own Permission Slip
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Jun 02, 2021 |
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Episode 84: Harnessing the Power of Your Intuition with Jen Conger
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May 26, 2021 |
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Episode 83: Creating Space for Your Transformation
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May 20, 2021 |
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Episode 82: HOW I got here, WHAT I’m doing here & WHY I’m here...my flow to Hawaii
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Apr 14, 2021 |
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Episode 81: Small Bunny, Big Impact - Shedding the Mind Layer and Connecting with Your Magic
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Apr 07, 2021 |
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Episode 80: March Ends and an Update Begins
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Mar 31, 2021 |
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Episode 79: How My Inner Voice Changed My Life
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Mar 24, 2021 |
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Episode 78: Returning to Your Practices - A Look Inside My Journal
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Mar 17, 2021 |
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Episode 77: Dry March - How my Intuition Guided me to Give Up Alcohol in March
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Mar 10, 2021 |
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Episode 76: Morning Pages: Journaling alongside your Inner Voice
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Mar 03, 2021 |
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Episode 75: Hearing Your Inner Voice: Insights, Musings, and Guidance from Katie Huey’s Session
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Feb 24, 2021 |
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Episode 74: Inner Voice Session Reflection: Interviewing and Sharing the Experiences of Katie Huey
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Feb 17, 2021 |
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Episode 73: Breaking up with chronic rushing to cultivate a relationship with the present
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Feb 10, 2021 |
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Episode 72: The Great Sloth Experiment of 2020: Details and Debriefing
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Feb 03, 2021 |
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Episode 71: Soulular Connections with Kimi Morton: Honoring the evolution and growth of our unique relationships
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Jan 27, 2021 |
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Episode 70: Soulular Connections with Kimi Morton: Exploring the relationship between mindful rest and energy alignment
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Jan 20, 2021 |
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Episode 69: Soulular Connections with Kimi Morton: The fear of rest and how to change the conversation around resting and working
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Jan 13, 2021 |
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Episode 68: Soulular Connections with Kimi Morton: Where do rest and productivity intersect?
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Jan 06, 2021 |
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Episode 67: Skincare rituals and a suprise announcement
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Dec 30, 2020 |
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Episode 66: Creating Comfort at Home
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Dec 23, 2020 |
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Episode 65: Anxiety as a tool for reflection
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Dec 16, 2020 |
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Episode 64: Embracing solitude and following the wisdom of Hermit culture
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Dec 09, 2020 |
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Episode 63: The Sloth Experiment - Work and worth and the power of unlearning
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Dec 02, 2020 |
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Episode 62: The Sloth Experiment - Do you work so you can relax, or RELAX so you can work?
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Nov 25, 2020 |
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Episode 61: The Sloth Experiment - Riding the Emotional Waves
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Nov 18, 2020 |
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Episode 60: Things I'm Afraid to Tell You
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Nov 11, 2020 |
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Episode 59: What does it REALLY mean to let go?
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Nov 04, 2020 |
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Episode 58: Be the Serrano
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Oct 28, 2020 |
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Episode 57: Channeling Your Truth with Janice Burch
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Oct 21, 2020 |
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Episode 56: The BEST Zoom Call I've EVER Had - The power of appreciation
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Oct 14, 2020 |
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Episode 55: Inner Voice IRL: Changing careers and trusting in the unknown - interview with Nicole Perkins
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Oct 07, 2020 |
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Episode 54: When One Thing Changes Everything
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Sep 30, 2020 |
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Episode 53: Taking Space vs Making Space
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Sep 23, 2020 |
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Episode 52: Busting the meditation myth - what does it REALLY mean to meditate?
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Sep 02, 2020 |
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Episode 51: What To Do When You Feel Down
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Aug 26, 2020 |
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Episode 50: Being a Projector and Inner Voice facilitator in real life: the Highs and Lows of this work - Conversation with Alexia Colson-Duparchy
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Aug 19, 2020 |
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Episode 49: Using your Human Design power to tap into your Inner Voice, live an aligned life and KNOW yourself
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Aug 12, 2020 |
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Episode 48: Tuning In Membership Q&A
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Aug 05, 2020 |
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Episode 47: BONUS Training - Using the Right Life framework to stop the pattern of living for others and finally have the confidence live life on YOUR terms - a life that is RIGHT for you
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Aug 03, 2020 |
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Episode 46: Trusting yourself completely and using your Inner Voice to make MASSIVE life decisions - interview with Katie Huey
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Jul 29, 2020 |
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Episode 45: Intuition vs Inner Voice
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Jul 22, 2020 |
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Episode 44: Aligned Cancellations - how to say no, cancel plans and stay in integrity with your highest self
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Jul 15, 2020 |
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Episode 43: The Juicy Details - what is an Inner Voice session REALLY like? Interview with Stacy Killebrew
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Jul 08, 2020 |
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Episode 42: Busyness is a DISTRACTION, not necessary ACTION
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Jul 01, 2020 |
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Episode 41: Letting go, sharing your light and following your calling with Kahu Lahela
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Jun 24, 2020 |
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Episode 40: Taking a Pause - Body Scan Meditation
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Jun 17, 2020 |
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Episode 39: What Is Your Role in the Black Lives Matter Movement?
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Jun 10, 2020 |
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Episode 38: Rest When You Can - Lessons from the Jack Reacher Novels
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May 27, 2020 |
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Episode 37: Following the Nudges! What Does That Mean and How To Do It
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May 20, 2020 |
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Episode 36: Can You Change Your Story?
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May 13, 2020 |
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Episode 35: Quarantine Diaries: Quarantine Routines
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May 06, 2020 |
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Episode 34: Dana Tells All - What the heck I’ve been up to with the Inner Voice Facilitator Training
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Apr 29, 2020 |
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Episode 33: Quarantine Diaries: How to Stop the Groundhog Day Cycle
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Apr 22, 2020 |
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Episode 32: Quarantine Diaries: How to detach from social expectations and lean into YOUR Quarantine Lesson
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Apr 15, 2020 |
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Episode 31: Using Your Intuition to Make Financial Decisions
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Apr 08, 2020 |
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Episode 30: How To Use Your Mind For Good and Overcome Anxiety
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Apr 01, 2020 |
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Episode 29: Lean on Me
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Mar 25, 2020 |
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Episode 28: Being vs. Doing and How It Can Help Everyone
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Mar 18, 2020 |
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Episode 27: A Meditation Journey with Debbie Evans
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Mar 11, 2020 |
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Episode 26: Three Steps to Discover Your Inner Voice
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Mar 04, 2020 |
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Episode 25: Our Biggest Problem
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Feb 26, 2020 |
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Episode 24: Alignment Before Action
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Feb 19, 2020 |
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Episode 23: Voting with Your Dollars
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Feb 12, 2020 |
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Episode 22: Lead with Kindness
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Feb 05, 2020 |
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Episode 21: Is the Present Moment Enough?
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Jan 29, 2020 |
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Episode 20: Being in Intentional Relationship
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Jan 22, 2020 |
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Episode 19: Your Inner Light
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Jan 15, 2020 |
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Episode 18: The Year of YOU
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Jan 08, 2020 |
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Episode 17: Honoring the Pause
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Dec 25, 2019 |
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Episode 16: You Gotta SLOW to GROW
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Dec 18, 2019 |
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Episode 15: Be the Witness
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Dec 11, 2019 |
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Episode 14 - Why MICRO Changes trump MASSIVE Action
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Dec 04, 2019 |
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Episode 13: Creating a JOY List
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Nov 27, 2019 |
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Episode 12: Wanting What you Have
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Nov 20, 2019 |
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Episode 11: 10 Minute Guided Meditation
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Nov 13, 2019 |
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Episode 10: Saying NO and Preparing for Holiday Invitations and Expectations
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Nov 06, 2019 |
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Episode 9: Finding Your People
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Oct 30, 2019 |
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Episode 8: Lessons from my Inner Voice
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Oct 23, 2019 |
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Episode 7: Feel Your Feelings
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Oct 16, 2019 |
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Episode 6: Releasing Expectations and Embracing Where you are RIGHT NOW
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Oct 09, 2019 |
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Episode 5: What’s Going Well for You?
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Oct 02, 2019 |
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Episode 4: A Non-Traditional Definition of Self-Care
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Sep 25, 2019 |
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Episode 3: Self-Care Manifesto
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Sep 17, 2019 |
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Episode 2: Stop thinking, start feeling
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Sep 17, 2019 |
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Episode 1: Are you a grower?
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Sep 10, 2019 |