Lisa A Romano Breakdown to Breakthroughs
By Lisa A. Romano
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Image by Lisa A. Romano
Category: Mental Health
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Subscribers: 49
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Episodes: 100
Description
A podcast committed to healing from codependency, narcissistic abuse, with a heavy emphasis on raising consciousness for the benefit of healing mind, body, and soul.
| Episode | Date |
|---|---|
|
4 Steps to Better Mental Health: The Art of Letting Go
|
May 03, 2024 |
|
Narcissists Will Never Agree With You, So Stop Trying to Get Through to Them
|
Apr 29, 2024 |
|
Gaslighting: Why Narcissists Do It and What You Need to Know
|
Apr 26, 2024 |
|
5 Trauma Personalities That Are Caused by Childhood Trauma
|
Apr 22, 2024 |
|
Managing Negative Emotion: Emotional Regulation Tips
|
Apr 19, 2024 |
|
5 Specific Ways Narcissistic Parents Abuse Their Children
|
Apr 15, 2024 |
|
5 Ways Narcissistic Mothers Ruin Your Career
|
Apr 12, 2024 |
|
Signs a Narcissists Wants Back in Your LIfe
|
Apr 08, 2024 |
|
5 Key Phrases to Disarm a Narcissist: To Help You Keep Your Cool
|
Apr 05, 2024 |
|
Love Avoidant or Covert Narcissist in Disguise?
|
Apr 01, 2024 |
|
Codependency Ruins Relationships: How to Stop Being Codependent
|
Mar 29, 2024 |
|
How To Tell If a Narcissist is Lying: Telltale Signs
|
Mar 25, 2024 |
|
Loving Emotionally Unavailable Men
|
Mar 18, 2024 |
|
Narcissists Get Worse NOT Better: Here's Why
|
Mar 15, 2024 |
|
Things Gaslighters Say: 10 Gaslighting Phrases Used To Confuse and Control You
|
Mar 11, 2024 |
|
Mental Health Issues Caused by Narcissistic Mother
|
Mar 08, 2024 |
|
Rejecting a Narcissist: Part Two
|
Mar 04, 2024 |
|
Rejecting a Narcissist: Part One
|
Mar 01, 2024 |
|
Grandchildren of Alcoholics: What You Need to Know
|
Feb 26, 2024 |
|
How to Regulate Strong Negative Emotions: The Power of Validation
|
Feb 23, 2024 |
|
Trauma Bonds: Breaking Free
|
Feb 19, 2024 |
|
Narcissists Are Mean: Understanding Why
|
Feb 16, 2024 |
|
Self Love: The Importance of Loving the Self Despite Abuse
|
Feb 14, 2024 |
|
Forgive Yourself For Past Mistakes
|
Feb 13, 2024 |
|
5 Key Life Skills For Empaths and Codependents: Empath Fatigue and Soul Exhaustion
|
Jan 29, 2024 |
|
Sibling Relationships and Toxic Family Dynamics
|
Jan 19, 2024 |
|
Healing Narcissistic Abuse Through Mindfulness
|
Jan 15, 2024 |
|
Reverse the Effects of Childhood Trauma
|
Jan 12, 2024 |
|
Emotional Triggers and How to Regulate Emotions
|
Jan 08, 2024 |
|
4 Steps Stop Negative Thinking Caused by Toxic Parenting
|
Jan 08, 2024 |
|
Transform YOUR LIFE with Your Imagination: MANIFEST a Healthy Relationship THIS Way
|
Jan 05, 2024 |
|
10 Mind Games Narcissists Play
|
Jan 01, 2024 |
|
50 Traits Of Narcissistic Personalities
|
Dec 29, 2023 |
|
Conquering the Fear of Judgment: Mastering Emotional Resilience
|
Dec 22, 2023 |
|
Self Confidence: How to Overcome Low Self Worth
|
Dec 18, 2023 |
|
Approval and Attention Seeking: Looking Outside of You To Feel Good Enough
|
Dec 15, 2023 |
|
Are You Living for Others and Ignoring Your Authentic Self?
|
Dec 11, 2023 |
|
Confronting the Fear of Intimacy: Understanding the Link to Feeling Unwanted
|
Dec 08, 2023 |
|
Adult Children of Trauma: Healing the Wounded Self
|
Dec 04, 2023 |
|
Childhood Abandonment Issues: Healing Feeling Like Everyone Will Abandon You/Life Coaching Tips
|
Dec 01, 2023 |
|
13 Weird Signs You Might Be Codependent; Here's What a Codependent Person
|
Nov 27, 2023 |
|
Codependency Recovery with the Help of Brain Exercises
|
Nov 24, 2023 |
|
Codependent Love: DO you Love to be Loved in Return?
|
Nov 20, 2023 |
|
How I Transformed My Entire Life: The Power of Emotional Control
|
Nov 13, 2023 |
|
Why Do You Keep Doing What You Don't Want to Do? Mastering Your Consciousness in the Nonphysical
|
Nov 10, 2023 |
|
Learning to Love Yourself Again After Narcissistic Abuse: Healing Childhood Trauma
|
Nov 06, 2023 |
|
Healing Emotional Triggers
|
Nov 03, 2023 |
|
3 Expert Tips to Conquer Emotional Triggers and Thrive
|
Oct 30, 2023 |
|
Narcissist's Mental Manipulation Tool: Overcoming Narcissistic Abuse
|
Oct 27, 2023 |
|
Childhood Emotional Neglect: Growing Up Feeling Invisible
|
Oct 23, 2023 |
|
Narcissists Hijack Your SuperPower
|
Oct 20, 2023 |
|
Childood Trauma Makes it Hard to Make Friends as an Adult
|
Oct 16, 2023 |
|
Narcissistic Abuse: Gaslighting and Psychological Manipulation
|
Oct 13, 2023 |
|
Codependency Recovery: What Every People Pleaser Needs to Know
|
Oct 09, 2023 |
|
Inner Child Healing: How to Begin the Journey Within
|
Oct 06, 2023 |
|
The Effects of a Narcissistic Mother and the Journey to Authentic Healing
|
Oct 02, 2023 |
|
What Are The Emotional Effects of Growing up With Alcoholic Parents
|
Sep 25, 2023 |
|
Inner Child Healing: Conquering the Fear of Abandonment 12 Week Transformation
|
Sep 22, 2023 |
|
Do You Love to Be Loved? Break Free of Unhealthy Relationship Dynamics
|
Sep 19, 2023 |
|
Inner Child Healing; Live Life Coaching with Lisa A. Romano
|
Sep 18, 2023 |
|
Codependency Isn't Sexy: Conquering Unhealthy Relationship Behaviors
|
Sep 11, 2023 |
|
Feeling Not Good Enough--The Problems Childhood Trauma Create
|
Sep 08, 2023 |
|
Ego Mind: It's Not the Real You
|
Sep 04, 2023 |
|
Conquer Loneliness: Expert Tips
|
Sep 01, 2023 |
|
Codependent Narcissist Tango: Unpacking the Attraction
|
Aug 28, 2023 |
|
Faking Happiness; 3 Reason Why You Do It
|
Aug 25, 2023 |
|
Intelligent Ways to Outsmart a Narcissist
|
Aug 21, 2023 |
|
Spiritual Awakening: The Bittersweet Path to Enlightenment
|
Aug 18, 2023 |
|
Awakening to the Authentic Self: Reprogramming The Faulty Perception of the Self:
|
Aug 14, 2023 |
|
Embrace Your Healing Journey: Unleashing the Power of The Law of Attraction for Inner Transformation
|
Aug 11, 2023 |
|
Awakening the Wounded Adult Child From Toxic Homes: From Automation to Authenticity
|
Aug 07, 2023 |
|
Dealing with a Narcissist: 5 Steps to Help You Deal With Crazymaking Communication
|
Aug 04, 2023 |
|
Extreme Parenting Robs You of Your Right to Set Healthy Boundaries
|
Jul 31, 2023 |
|
Narcissistic Manipulation: Truths Narcissists Will Hide From You
|
Jul 28, 2023 |
|
When You Reject a Narcissist Their Worst Nightmare Comes True
|
Jul 18, 2023 |
|
Playing Dirty With a Narcissist; Beware Try This Instead
|
Jul 15, 2023 |
|
How Emotional Intelligence Can Help You Let Toxic People Go
|
Jul 10, 2023 |
|
What Is A Codependent Person Like? 13 Characteristics Of Codependency
|
Jul 07, 2023 |
|
How Do You Heal A Wounded Ego? Childhood Trauma And The Ego
|
Jun 26, 2023 |
|
How Emotionally Intelligent People Manifest Healthy Relationships Despite Toxic Pasts
|
Jun 23, 2023 |
|
How Emotionally Intelligent People Set Boundaries
|
Jun 23, 2023 |
|
Toxic Family Dynamics: How Toxic Parenting Affects Sibling Relationships
|
Jun 19, 2023 |
|
Relationship Tips to End Resentment
|
Jun 12, 2023 |
|
Childhood Trauma and Free Will
|
Jun 09, 2023 |
|
Truths A Narcissist Will Hide From You
|
Jun 05, 2023 |
|
Gaslighting Phrases A Narcissist Uses Against You and Why They Choose Them
|
Jun 02, 2023 |
|
Setting Boundaries with Crazymaking Family Members; 4 Steps
|
May 29, 2023 |
|
How to Regulate Strong Negative Emotions
|
May 26, 2023 |
|
Healing Insecure Attachments in Relationships
|
May 22, 2023 |
|
6 Questions a Narcissist Cannot Answer With A Straight Face
|
May 12, 2023 |
|
11 Things Narcissists Can't Say Healthy People Can
|
May 11, 2023 |
|
Dealing with Someone With High Narcissistic Traits
|
May 08, 2023 |
|
11 Not So Obvious Signs You Experienced Childhood Emotional Neglect
|
May 01, 2023 |
|
Narcissists Make You Sick; Here's How
|
Apr 28, 2023 |
|
Mind Games Narcissist Play
|
Apr 24, 2023 |
|
Sons and Their Mother Wounds
|
Apr 21, 2023 |
|
Narcissists Tell You It’s All in Your Head: Tell tale Signs of a Toxic Relationship
|
Apr 17, 2023 |
|
Anxiety and Why You Fear Making Decisions
|
Apr 16, 2023 |
|
The Power of Emotional Detachment
|
Apr 14, 2023 |
|
When You Tick a Narcissist Off This Happens
|
Apr 10, 2023 |