Strength Training For Cyclists - Dialed Health
By Derek Teel
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Subscribers: 25
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Episodes: 186
Description
Derek (Owner and Head Coach of Dialed Health) discusses health and cycling topics including strength training, nutrition, recovery, racing, mindset, and more. Guests include some of the top professionals in the cycling and health industry.
| Episode | Date |
|---|---|
|
181 - 😎 TrainerRoad's Jonathan Lee On Training Mistakes, Riding Rollers, And The New Epic 8
|
May 01, 2024 |
|
180 - 🦦 Becoming More Than I Was, Trauma Therapy, & Sea Otter
|
Apr 24, 2024 |
|
179 - 🤕 How To Train Through An Injury
|
Mar 26, 2024 |
|
178 - 🚴♂️ What I Learned From My First Training Camp With Pro Lance Haidet
|
Jan 23, 2024 |
|
177 - ⚡️The Spirit Tour With Keegan Swenson
|
Jan 18, 2024 |
|
176 - ⚒️ Equipment Cyclists Should Buy For Their Home Gym + Correcting Back Pain From Squatting
|
Jan 17, 2024 |
|
175 - ⁉️ EJ's 70lb Weight Loss Journery Through Cycling & What He Would Have Done Differently
|
Jan 11, 2024 |
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174 - 🏋️♂️ Why Strength Training Matters For Endurance Athletes & Losing Body Fat Before Races
|
Jan 09, 2024 |
|
173 - 🔥 Savilia Blunk's Pre Race Activation Routine/Warm Up & Race Day Nutrition
|
Jan 08, 2024 |
|
172 - 😴 The Dialed Health Shred 2024, Dealing With Insomnia, and My Early Season Race Schedule
|
Dec 29, 2023 |
|
171 - 🚴♂️ Cole Paton's Post Ride Recovery Routine & Off Season Training Details (Schedule + Key Workouts)
|
Dec 12, 2023 |
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170 - ☀️ ELIEL Cycling Founder Ryan Cady On Creating Cycling Apparel + My Weekly Thoughts (Personal/Biz Update)
|
Dec 05, 2023 |
|
169 - 🍎 Off Season Nutrition, Weight Loss, And Carb Loading With Endurance Dietitian Alex Larson
|
Nov 17, 2023 |
|
168 - 🦁 Legion's Lance Haidet On Course Recon, 1,000 Watt Attacks, & Racing Year-Round
|
Nov 08, 2023 |
|
167 - 🏋️♂️ All Things Strength Training For Cyclists (Answering Your Questions From Instagram)
|
Oct 26, 2023 |
|
166 - 🏆 Alexey Vermeulen On Racing The Gravel World Champs & Training For The Life Time Grand Prix
|
Oct 19, 2023 |
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165 - 💨 Making Your Bike & Body More Aerodynamic With Flo Cycling's Jon Thornham
|
Oct 11, 2023 |
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164 - 👚 Director Of EF Coaching Zack Morris On HOW He Creates Riding Programs For His Athletes
|
Oct 04, 2023 |
|
163 - 🗺 I Rode 326mi & Climbed 29,580ft In 24 Hours - Everest Roam Recap
|
Sep 28, 2023 |
|
162 - 🇺🇸 The Vegan Cyclist On Ultra Endurance National Champs, Using Keytones, and Anxiety
|
Sep 15, 2023 |
|
161 - 🤯 How Daniel Benjamin Lost 60lbs & Raised His FTP In Less Than A Year
|
Aug 29, 2023 |
|
👏 I’M ON THE Ask A Cycling Coach Podcast By TrainerRoad!
|
Aug 24, 2023 |
|
160 - 📈 TrainerRoad's Jonathan Lee On Fatherhood, AI Coaching, & Training For Huge Rides
|
Aug 16, 2023 |
|
159 - ⛰ Training For Leadville With Russell Finsterwald + My Next Riding Challenge
|
Aug 08, 2023 |
|
158 - 🕺🏼Why Alison Jackson Danced Immediately After Winning Paris Roubaix
|
Jul 19, 2023 |
|
157 - 🏋️♂️ Answering Your Questions About Strength Training As A Cyclist + Tahoe Gravel Recap
|
Jul 12, 2023 |
|
156 - 👚 EF Cycling Coach Colby Pearce On 6-Day Racing, FTP, & Finding The Perfect Saddle
|
Jun 28, 2023 |
|
155 - 🚴🏼♀️ Sofia Gomez Villafane’s SAVAGE Intervals, Race Taper Specifics, & More!
|
Jun 16, 2023 |
|
154 - 😵 My Unbound 200 Race Recap (The Good, The Bad, and The Muddy)
|
Jun 09, 2023 |
|
153 - 🩸Using Blood Lactate Testing For Training With Coach John Wessling
|
Jun 01, 2023 |
|
152 - 🍉 The Vegan Cyclist On His Unique Training Prep For Unbound XL
|
May 26, 2023 |
|
151 - 😳 What Really Happens In A Bunch Sprint & Race Season Fitness With Luke Lamperti
|
May 17, 2023 |
|
150 - 🏁 Unbound 200 Prep - Event Logistics With Walter Summers + Instagram Q&A
|
May 04, 2023 |
|
149 - 🍎 All Things Nutrition For Cyclists With Alex Larson + Levi's Gran Fondo Recap
|
Apr 25, 2023 |
|
148 - 📈 My Unbound 200 Riding Plan With Coach Frank Overton
|
Apr 12, 2023 |
|
147:🥇Winning Cape Epic With Christopher Blevins
|
Apr 07, 2023 |
|
146: 🚴♂️ How To Fix Your Low Back Pain w/ Coach Josh
|
Apr 04, 2023 |
|
145: 💨 Going "Base To Race" With Frank Overton From FasCat Coaching
|
Mar 24, 2023 |
|
144: 🦵The Best Leg Exercises For Cyclists & BWR Race Recap
|
Mar 16, 2023 |
|
143: 🚂 Keegan Swenson On His Pre Season Training Block
|
Feb 27, 2023 |
|
142: 🐄 Beefed Up Gravel Bikes, The State Of The Bike Industry, & More W/ Cody Kaiser
|
Feb 20, 2023 |
|
141 - 💪 Trap Bar vs. Barbell, Shoes, Training While Stressed, & More With Josh Rasmussen
|
Feb 13, 2023 |
|
140 - 🏆 How To Win A Bike Race With EF's Neilson Powless
|
Feb 06, 2023 |
|
139 - 💊 Should Cyclists Take Creatine + Pro Lance Haidet's Early Season Training Schedule
|
Jan 30, 2023 |
|
138 - 😎The Good, The Bad, & The Rad: 2022 Year Review
|
Dec 23, 2022 |
|
137 - 🚴 Caldera 500 MTB with Ron Shevock
|
Oct 24, 2022 |
|
136 - 🏋️ Strength Training Tips For Cyclists with Coach Josh
|
Oct 17, 2022 |
|
135 - ⏩ The Start Moving Forward Mindset
|
Oct 10, 2022 |
|
134 - 🎥 Double Everest Ride Premiere + How to Know More About the Double Everest Ride
|
Oct 03, 2022 |
|
133 - 🚴 LEGION’s Lance Haidet: Tips on How to Be a Multi Discipline Pro
|
Sep 26, 2022 |
|
132 - 👨👩👧👦 Advice For Balancing Work, Training, and Family
|
Sep 19, 2022 |
|
131: 🥇 EFS Neilson Powless: Racing and Training Like a Pro
|
Sep 12, 2022 |
|
130: 🎤 Live Coaching Session with Luca Cometti
|
Sep 05, 2022 |
|
129: ⛰️ 58,064 ft Double Everesting Ride Recap
|
Aug 29, 2022 |
|
128: 💪 The Perfect Strength Training Session
|
Aug 22, 2022 |
|
127: ⛰️⛰️ My Double Everesting Ride Plan
|
Aug 15, 2022 |
|
126: 🍺 I Cut Out Alcohol and Here’s What Happened…
|
Aug 08, 2022 |
|
125: 📊 Business Lessons I've Learned In 2022 (Owning/Operating Dialed Health)
|
May 30, 2022 |
|
124: Discussing different track options and variables with Johnathan Lee for my #DHVERTCHALLENGE Everest attempt!
|
May 23, 2022 |
|
123: ⛰️ 100 Miles & 14k on an MTB + Overtraining vs. Burn Out
|
May 16, 2022 |
|
122: 🚵🏼 Recap of my first attempt at the Belgian Waffle Ride!
|
May 09, 2022 |
|
121: 🥬 My Top Advice For The Perfect Cycling Diet!
|
May 02, 2022 |
|
120: Training hard with Alex Wild and a Breakdown of My Supplement Routine (Member Questions & Weekly Thoughts with Derek are Back!)
|
Apr 25, 2022 |
|
119: Instagram Q&A: Building your Own Home Gym, Derek’s Chipotle Order, Getting Back to Training After an Injury/Illness + So Much More!
|
Apr 18, 2022 |
|
118: 🕺The Real Way to Strengthen Your Core ft. Josh Rasmussen & Ryan Faer
|
Apr 11, 2022 |
|
117: 🥴 3 Steps to Getting Yourself Out of a Funk
|
Apr 04, 2022 |
|
116: A Play-By-Play of My First Why Ride On the NorCal Coast
|
Mar 28, 2022 |
|
115: Jesse Melamed: How to Train like an Enduro World Series Champion + How to Have Your Perfect Enduro Stage Race
|
Mar 21, 2022 |
|
114: 👏🏻 Derek's Story and the Creation of Dialed Health
|
Mar 14, 2022 |
|
113: 😱 Porn, Appetite Suppressants, Indoor Cycling, Vegan Protein, and more!
|
Mar 07, 2022 |
|
112: 🏅 Real Hacks for Staying Consistent and Seeing Massive Results [Dialed Health Shred Winners]
|
Feb 28, 2022 |
|
111: ☀️ My Morning Routine, My Training Plan (On and Off-Bike), and My Riding Nutrition
|
Feb 21, 2022 |
|
110: Josh Rasmussen: 🕺 Corrective Exercises for Knee, Shoulder and Back Pain
|
Feb 14, 2022 |
|
109: 🤯 Braydon Bringhurst: Training Hacks to Ride at Your Best
|
Feb 07, 2022 |
|
108: ♥️ How to Find Your Riding Niche + How to Train for It
|
Jan 31, 2022 |
|
107: Strength Training as a Cyclist vs. a Non-Cyclist + 3 Rules You Need to Follow
|
Jan 24, 2022 |
|
106: Listener Questions: 🤷♀️ What's Underrated vs. What's Overrated?
|
Jan 17, 2022 |
|
105: Kailey Skelton:🗻Tips for Hitting Gaps/Jumps + Details on Being a Pro National Champ Downhill Racer
|
Jan 10, 2022 |
|
104: 🍔 Practical Nutrition Tips for Fat Loss
|
Jan 03, 2022 |
|
103: Neilson Powless: Behind the Scenes of Racing and Training like a Pro
|
Dec 27, 2021 |
|
102: ✔️ How to Set Goals and Actually Reach Them + The Compound Effect
|
Dec 20, 2021 |
|
101: 😩How to Go from Lazy, Tired, or Sore to Ready to Crush Your Ride
|
Dec 13, 2021 |
|
WTWD: Illusion vs. Optimism & Recap of the Thank Ride
|
Dec 09, 2021 |
|
100: Spencer Rathkamp: 🚲Tips for Mastering Your Wheelie + Other Parking Lot Tricks
|
Dec 06, 2021 |
|
WTWD: 🎉 The Super Exciting News I've Been Dying to Share + Other Random Things
|
Dec 02, 2021 |
|
99: Taylor Lideen 🤜🏻 Combatting Anxiety and Depression On and Off the Bike
|
Nov 29, 2021 |
|
WTWD: Taking Control of Your Habits + Acknowledging What Actually Deserves Your Attention
|
Nov 19, 2021 |
|
98: 💤 The Most Practical Tips for Optimizing Recovery for Cyclists
|
Nov 18, 2021 |
|
WTWD: Recap of the Lion's Den Crit Race + Being Mindful of How You Show Up on Your Bike
|
Nov 12, 2021 |
|
97: 🚗 Ryan Faer: The Surprising Effects of Muscle Activation and Isometrics on Building Strength
|
Nov 10, 2021 |
|
96: 🚵🏻♂️ Chaz Halbert: XC Marathon Nationals + Using Strength Training to Your Advantage
|
Nov 03, 2021 |
|
95: ⬇️ How to Lose 10 Pounds in 30 Days Using the Dialed Health Protocol
|
Oct 27, 2021 |
|
94: 👌🏻What It Takes to Create the Perfect Strength Workout for Cyclists
|
Oct 20, 2021 |
|
93: ✂️ Getting a Vasectomy as a Cyclist, Recovery Time & Training Plan
|
Oct 13, 2021 |
|
92: 💪🏻 Staying Consistent with Training, Using Endurance Riding for Strength Gains, and How to Know If You’re Over-Training
|
Oct 06, 2021 |
|
91: 🏠 Balancing Family, Business, And Bike Racing With Chaz Halbert
|
Sep 22, 2021 |
|
90:🍔 Riding Nutrition vs. Normal Nutrition & My Food Philosophy
|
Sep 15, 2021 |
|
89: 🍾 I DID IT. Everesting On My Trail Bike Down Black Diamond Terrain
|
Sep 08, 2021 |
|
88: 🏈 Everest Week Game Plan
|
Sep 01, 2021 |
|
87:🫀Executing The Leadville 100 With Jimmy Smith
|
Aug 25, 2021 |
|
86: 📈 MTB Everesting With Jonathan Lee
|
Aug 18, 2021 |
|
85: 🧟 5 Habits Of Fitness Freaks, Everesting Training, & Riding The Epic Evo
|
Aug 11, 2021 |
|
84: ⛷ Strength Training & Business With Abe From The Ski Sytem
|
Aug 04, 2021 |
|
83: 💯 "The Kid" Cody Kaiser and the State of Cycling (all disciplines)
|
Jul 28, 2021 |
|
82: 🚵🏻♀️ Tahoe Trail 100 Winner Alex Wild, #DHVERTCHALLENGE Relaunch, and Gravel Racing
|
Jul 21, 2021 |
|
81: 5️⃣ Top 5 Most Popular Episodes Of The Dialed Health Podcast
|
Jul 14, 2021 |
|
80: 💧I’m Drinking 2 Gallons Of Water Today: Hydration Tips and Performance Effects
|
Jul 07, 2021 |
|
79: ⛰ How To Conquer Your Biggest Ride Ever(Mountain Double Century & Everesting)
|
Jun 30, 2021 |
|
78: 😎 ALL THINGS ABS, My FTP Test, Biz Update, & More.
|
Jun 23, 2021 |
|
77: 🔥 Exactly How To Warm Up For A Strength Workout
|
Jun 16, 2021 |
|
76:🏆How To Win A Pro Enduro Stage, #DHVERTCHALLENGE Sign Ups, & Coach Katie’s Go Fund Me
|
Jun 09, 2021 |
|
75: 💪 5 Best Strength Workouts For Cyclists, The Effects Of Changing My Pedal Stroke, & More
|
Jun 02, 2021 |
|
74: 🥇What Would A Champion Do? Inspiring conversation with Marcus Leach, Birthday Weekend/Ride Recap
|
May 26, 2021 |
|
73:🎂DAD SAVAGE, Turning 30, My Tattoos, And A Freezing Ride With Jonathan Lee
|
May 19, 2021 |
|
72: 🌯 Everything I Eat In A Day To Lose Fat, Running For Cross Training, & More
|
May 12, 2021 |
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71: ⚡️ Creating Torque For Better Workouts, Trying Catch The Group Ride, and More
|
May 05, 2021 |
|
70: 🏋️ The Olympic Lifting Program, Speed Wobbles, And Race Triggers
|
Apr 28, 2021 |
|
69: 😈 Overrated or Underrated Rapid Fire Topics, Longevity in Cycling, & Update
|
Apr 21, 2021 |
|
68: 💯 Custom Programs Vs. Pre-Set Programs, Race Tapers, Glycogen Stores, New Tarmac, & More
|
Apr 14, 2021 |
|
67: 🍎 THE PERFECT CYCLING DIET, Kit Pricing, Training Through Injuries, Measuring Body Fat, & More
|
Apr 07, 2021 |
|
66: 🗺 FERNWEE on Bikepacking, Gravel Riding, Filmmaking, & More.
|
Mar 31, 2021 |
|
65: 🔌 Featured Episode Announcement!
|
Mar 17, 2021 |
|
64: 🩺 Training Pro’s Vs. Joe’s with Dr. Tim Woo
|
Mar 10, 2021 |
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63: 🏋🏼 How Strength Training Improves Cycling(explained simply)
|
Mar 03, 2021 |
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62: 📱INSTAGRAM Q & A
|
Feb 24, 2021 |
|
61: 💪 Pull Ups, Voodoo Floss, Motivational Quotes, & Life/Biz Update
|
Feb 17, 2021 |
|
60: 🏆Dialed Health Shred Winners, Time Crunched Workouts, Using Guilt As Fuel, & More
|
Feb 10, 2021 |
|
59: 🏔 Peak Training Vs. Optimal Training, Plyometrics, Stress On Family, & More
|
Feb 03, 2021 |
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58: 👶🏼👶🏼 My Twins Were Born, The Endurance Diet, Breaking Dry January, & More
|
Jan 27, 2021 |
|
57: 🔫Massage Guns VS. Foam Rolling, Carb Loading, Dirt Jumping, DHSHRED Week 3, & More
|
Jan 20, 2021 |
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56: 😱 Porn, Appetite Suppressants, Indoor Cycling, Vegan Protein, and more!
|
Jan 13, 2021 |
|
55: 🔑What losing body fat feels like, marginal gains, program scheduling, & more!
|
Jan 06, 2021 |
|
54:🔥Downhill World Cup Testimonial, Negative Self Talk, Holiday Parties , and More...
|
Dec 23, 2020 |
|
53: 🥃 Alcohol, Recovering Heavy Legs, and Rethinking Y.O.L.O.
|
Dec 16, 2020 |
|
52: 🍎DIALED HEALTH SHRED, Late Night Snacks, Increasing FTP and Compound Lifts, & More
|
Dec 09, 2020 |
|
51: GLUTE DOPING with Dr. Tim Woo @SoCalBikePT
|
Dec 02, 2020 |
|
50: TURKEY DAY UPDATE🦃
|
Nov 25, 2020 |
|
49: IT Band Syndrome, My FTP Test, Minimal Strength Training For Results, and More
|
Nov 18, 2020 |
|
48: Nutrition Over Age 50 & The Kettlebell Buyers Guide
|
Nov 11, 2020 |
|
47: Signs Of Overtraining, Foam Rolling, HIIT Training, Being Coachable, and More
|
Nov 04, 2020 |
|
46: INSTAGRAM Q & A
|
Oct 28, 2020 |
|
45: Mid-Ride Nutrition, Strength Programs Vs. Solo Workouts, & More
|
Oct 21, 2020 |
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44: Best Time Of Day To Train, Calories Vs. Macros, Bike Fit, & More.
|
Oct 16, 2020 |
|
43: Creatine, Building A Training Schedule, & Crashing So Hard You Poop Your Pants
|
Oct 07, 2020 |
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42: Post Ride Back Pain, Training Barefoot, Nuts Vs. Jerky, & More
|
Sep 30, 2020 |
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41: Instagram Q & A
|
Sep 23, 2020 |
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Ep. 40 BIRTHDAY UPDATE
|
May 25, 2020 |
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Ep. 39: HOW GREG YOUNG LOST 30 LBS IN 3 MONTHS - Shred Challenge Winner
|
May 18, 2020 |
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Ep. 38: IDENTIFYING IMBALANCES with Dr. Joe Cooperman - Active Health Scottsdale
|
May 11, 2020 |
|
Ep. 37: PRIORITIZE QUALITY MOVEMENT With Abe Maynard - Equinox 2019 Trainer Of The Year Nominee
|
May 04, 2020 |
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EP. 36 Connor Rickey From Adventurelabs Media
|
Apr 27, 2020 |
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Ep. 35: Neilson Powless from EF Pro Cycling Team Interview
|
Apr 14, 2020 |
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Ep. 34: How To Cook While Tracking Your Food
|
Mar 30, 2020 |
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Ep. 33: The People Have Spoken - Group Rides & Social Distancing
|
Mar 23, 2020 |
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Ep. 32: How To Have The Best Home Workout
|
Mar 16, 2020 |
|
Ep. 31: The Retreat & 5 Reasons To Take A Rest Day
|
Mar 09, 2020 |
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Ep. 30: Circuit Training Is Optimal For Cyclists
|
Mar 02, 2020 |
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Ep. 29: Instagram Q & A
|
Feb 24, 2020 |
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Ep. 28: What I Learned From Dry January - No Alcohol Or Desserts
|
Feb 10, 2020 |
|
Ep. 27: How To Address Knee Pain
|
Feb 03, 2020 |
|
Ep. 26: Hydration & Ride Nutrition
|
Jan 27, 2020 |
|
Ep. 25: Training While Sick & Breathing
|
Jan 20, 2020 |
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Ep. 24: #DIALEDHEALTHSHRED - 90 Day Fat Loss Challenge
|
Jan 06, 2020 |
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Ep. 23: Home Gym - 5 Best Pieces of Equipment
|
Dec 23, 2019 |
|
Ep. 22: The Science of Consistency
|
Dec 16, 2019 |
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Ep. 21: Programming A Full Year
|
Dec 09, 2019 |
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Ep. 20: Pod Updates
|
Dec 06, 2019 |
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Ep. 19: Should You Race
|
Dec 02, 2019 |
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Ep. 18: Fix Your Neck Pain - Focused BLACK Friday
|
Nov 29, 2019 |
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Ep. 17: Thanksgiving Survival Guide
|
Nov 25, 2019 |
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Ep. 16: The Difference Between Strength & Power - Focused Friday
|
Nov 22, 2019 |
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Ep. 15: Training Through Soreness
|
Nov 18, 2019 |
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Ep. 14: Start Moving Forward - Focused Friday
|
Nov 15, 2019 |
|
Ep. 13: Are You Mentally Tough
|
Nov 11, 2019 |
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Ep. 12: Enduro Stage Warm Up - Focused Friday
|
Nov 08, 2019 |
|
Ep. 11: Protein...How Much You Need & How To Get It
|
Nov 04, 2019 |
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Ep. 10: The Ultimate Pre Ride Warm Up - Focused Friday
|
Nov 01, 2019 |
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Ep. 9: Build Strong & Healthy Shoulders
|
Oct 28, 2019 |
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Ep. 8: FIX Your Low Back Pain - Focused Friday
|
Oct 25, 2019 |
|
Ep. 7: Why Cyclists Can’t Get “Bulky”
|
Oct 21, 2019 |
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Ep. 6: One Drill To Corner Faster - Focused Friday
|
Oct 18, 2019 |
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Ep. 5: Dieting Truths (mentality to live by)
|
Oct 16, 2019 |
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Ep. 4: How To Stay Focused
|
Oct 07, 2019 |
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Ep. 3: 8 Qualities Of A Great Bike Rider
|
Sep 30, 2019 |
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Ep. 2: The Most Important Variable In The Gym To Control
|
Sep 06, 2019 |
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Ep. 1: The Story of Dialed Health - How I became a strength trainer for Cyclists.
|
Aug 26, 2019 |