Fitness Disrupted with Tom Holland
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Category: Health & Fitness
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Episodes: 402
Description
Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.
| Episode | Date |
|---|---|
|
Two Studies on the Potential Power of "Exercise Priming"
|
May 18, 2022 |
|
An Inteview with Ultra Runner Michael Wardian
|
May 16, 2022 |
|
Fit Tip - What is Asymmetrical Training?
|
May 13, 2022 |
|
Actual Headline; "Healthy Lifestyle May Increase Life Expectancy"
|
May 11, 2022 |
|
Exercise and Depression - Minutes Matter
|
May 09, 2022 |
|
Fit Tip - Bad Fitness Advice Part 1
|
May 06, 2022 |
|
Another Grand Canyon Run
|
May 04, 2022 |
|
So You Want a Career in Fitness: Part 1
|
May 02, 2022 |
|
Fit Tip - Why You Need a Misogi
|
Apr 29, 2022 |
|
Music and Quality of Life
|
Apr 29, 2022 |
|
How Do I Lose the Last Few Pounds Around My Abs?
|
Apr 25, 2022 |
|
Fit Tip - Carwashes, Consistency and Change
|
Apr 22, 2022 |
|
Hotel Gym Etiquette and Tips
|
Apr 20, 2022 |
|
23 Tips to Eating Better and Losing Weight
|
Apr 18, 2022 |
|
Fit Tip - Food for Thought
|
Apr 15, 2022 |
|
Why Are You Sore From Your Workouts and What Can You Do About It?
|
Apr 13, 2022 |
|
Women & Fitness After 40 with Jennifer Kirsch
|
Apr 11, 2022 |
|
Fit Tip - Stop Calling it a Cheat Meal
|
Apr 08, 2022 |
|
Using Nostalgia to Decrease Pain
|
Apr 06, 2022 |
|
Listener Mailbag Vol. 13
|
Apr 04, 2022 |
|
Fit Tip - More Carb Lunacy
|
Apr 01, 2022 |
|
The Exercise IQ Test
|
Mar 30, 2022 |
|
A Scientifically Proven 11-Minute Body-Weight Workout
|
Mar 28, 2022 |
|
What Is the Metabolic Window (and Does it Matter?)
|
Mar 25, 2022 |
|
A New Study Finds Even More Benefits of Strength Training
|
Mar 23, 2022 |
|
Biohacking BS
|
Mar 21, 2022 |
|
Fit Tip - Protein Bars or Protein Shakes?
|
Mar 18, 2022 |
|
What Over 6000 Successful Weight Loss People Have to Say
|
Mar 16, 2022 |
|
Can Strength Training Count As Cardio?
|
Mar 14, 2022 |
|
Fit Tip - The REAL #1 Thing You Want to Avoid
|
Mar 11, 2022 |
|
Are Bodyweight Exercises Enough?
|
Mar 09, 2022 |
|
Do You Have to Lift Heavy to Build Muscle or Increase Strength? New Research Says No.
|
Mar 07, 2022 |
|
Fit Tip - The Old Man Test
|
Mar 04, 2022 |
|
More Misleading Info I Read Today: Is Oatmeal Really Bad for You?
|
Mar 02, 2022 |
|
Sweat: A History of Exercise with Bill Hayes
|
Feb 28, 2022 |
|
Fit Tip - Using All 3 Types of Goals to Lose Weight
|
Feb 25, 2022 |
|
The Kids Are Alright, but What About the Adults?
|
Feb 23, 2022 |
|
8 Reasons Fad Diets Are Flawed
|
Feb 21, 2022 |
|
Fit Tip - Offset Training
|
Feb 18, 2022 |
|
The Active Grandparent Hypothesis
|
Feb 16, 2022 |
|
The Science Behind the COVID Odds
|
Feb 14, 2022 |
|
Fit Tip - Know Your Body, Save Your Life
|
Feb 11, 2022 |
|
The Six Most Googled Fitness Questions on 2021
|
Feb 09, 2022 |
|
Are Wrist and Forearm Heart Rate Monitors Accurate?
|
Feb 07, 2022 |
|
Rezoom: The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction with Dr. Susan Peirce Thompson
|
Feb 04, 2022 |
|
Fit Tip - Should You Do Cardio First, or Strength?
|
Feb 02, 2022 |
|
Can You Have Too Much Variation?
|
Jan 31, 2022 |
|
Fit Tip - The 10 Minute Full Body Bodyweight Blast Workout
|
Jan 28, 2022 |
|
Can People Change?
|
Jan 26, 2022 |
|
3 Top Questionable Health Claims
|
Jan 24, 2022 |
|
Another Study On Exercise and The Brain
|
Jan 21, 2022 |
|
Fit Tip - Change Your Grip
|
Jan 19, 2022 |
|
STUDY: Nutritional Analysis of Foods and Beverages Posted in Social Media Accounts
|
Jan 17, 2022 |
|
Fit Tip - What is the Best Preworkout?
|
Jan 14, 2022 |
|
Listener Mailbag Vol. 12
|
Jan 12, 2022 |
|
All About Sleep with Dr. Lynelle Schneeberg
|
Jan 10, 2022 |
|
Fit Tip- The Kid Practice Workout
|
Jan 07, 2022 |
|
Weight Just A Minute! More About Exercise and the Scale
|
Jan 05, 2022 |
|
Injuries, Surgeries and Victories at Almost 50: An Interview with Karl Baumgart
|
Jan 03, 2022 |
|
The Biggest Loser Study Revisited
|
Dec 31, 2021 |
|
Fit Tip - My 4 Go-to Breakfasts
|
Dec 29, 2021 |
|
Your Winter Workouts
|
Dec 27, 2021 |
|
Fit Tip - What is Cardiovascular Drift?
|
Dec 24, 2021 |
|
My One Fitness Industry "Failure"
|
Dec 22, 2021 |
|
Fit Tip - The 10-Second, 10-Rep Pushup Challenge
|
Dec 20, 2021 |
|
Fit Tip - What is Muscle Toning?
|
Dec 17, 2021 |
|
Working Out at Home vs. at the Gym
|
Dec 15, 2021 |
|
A Megastudy About Gym Motivation
|
Dec 13, 2021 |
|
Fit Tip - Peloton Cheaters
|
Dec 10, 2021 |
|
Stress and Coping
|
Dec 08, 2021 |
|
Listener Mailbag Vol. 11
|
Dec 06, 2021 |
|
Fit Tip - The 10-Minute Bodyweight Progression Regression Workout
|
Dec 03, 2021 |
|
The MELT Method with Sue Hitzmann
|
Dec 01, 2021 |
|
Self Control and The Marshmallow Study
|
Nov 29, 2021 |
|
Fit Tip - The Perfect Weekly Weight Loss
|
Nov 26, 2021 |
|
Exercising Your Spirit of Creativity with Krista Scott Dixon
|
Nov 24, 2021 |
|
Lifting for Strength vs. Lifting for Size
|
Nov 22, 2021 |
|
Fit Tip - Chocolate or White Which Milk is Healthier?
|
Nov 19, 2021 |
|
Let's Get Physical: How Women Discovered Exercise and Reshaped the World with Danielle Friedman
|
Nov 17, 2021 |
|
The Comfort Crisis with Micheal Easter
|
Nov 15, 2021 |
|
Fit Tip - Coffee After Exercise
|
Nov 13, 2021 |
|
The Ironman Florida I Didn't Race Report
|
Nov 10, 2021 |
|
Listener Mailbag Vol.9
|
Nov 08, 2021 |
|
Fit Tip - Water or Sports Drink?
|
Nov 05, 2021 |
|
Worry
|
Nov 03, 2021 |
|
Running Injuries - What Do the Studies Really Tell Us?
|
Nov 01, 2021 |
|
Fit Tip - The Biophilia Hypothesis
|
Oct 29, 2021 |
|
A Rollercoaster of Caloric Chaos
|
Oct 27, 2021 |
|
Strength Training and Fat Loss with Sabrina Jo from the American Council on Exercise
|
Oct 25, 2021 |
|
Fit Tip - Healthy Halloween Candy?
|
Oct 22, 2021 |
|
The Baystate Marathon - A Race Report
|
Oct 20, 2021 |
|
How I Lost 31 Pounds (and Counting) for My Next Race
|
Oct 18, 2021 |
|
Fit Tip - Muscular Failure vs. Technical Failure
|
Oct 15, 2021 |
|
Exercise and Back Pain
|
Oct 13, 2021 |
|
Master the Marathon: The Ultimate Training Guide for Women with Ali Nolan
|
Oct 11, 2021 |
|
Fit Tip - Why I Love the 6 Second Rep
|
Oct 08, 2021 |
|
After You've Lost the Weight, 6 Top Ways to Keep it Off
|
Oct 06, 2021 |
|
The Real Reasons Diet Soda Causes Weight Gain and Belly Fat
|
Oct 04, 2021 |
|
3 Exercises Swaps if You Have Shoulder Pain
|
Oct 01, 2021 |
|
The Vermont 50K - A Race Report
|
Sep 29, 2021 |
|
Swimming 101
|
Sep 27, 2021 |
|
Fit Tip - The 10 Minute Full-Body Blast with Dumbbells
|
Sep 24, 2021 |
|
The Last Few Weeks Before Your First Race
|
Sep 22, 2021 |
|
Dos (And 5 Don'ts) About Getting Motivated to Exercise
|
Sep 20, 2021 |
|
Fit Tip - Is It Better to Run or Walk Up a Hill?
|
Sep 17, 2021 |
|
What is the Best Running (and Walking and Workout) Shoe?
|
Sep 15, 2021 |
|
More Evidence Minutes Matter
|
Sep 13, 2021 |
|
Fit Tip - The 20 Minute Reverse Tabata Cardio Workout
|
Sep 10, 2021 |
|
The Exercise and Alcohol Connection
|
Sep 08, 2021 |
|
Peloton 101
|
Sep 06, 2021 |
|
Fit Tip - Lessons I Learned From My Labs: Part 2
|
Sep 03, 2021 |
|
Top Beliefs About Metabolism Disproved by a Groundbreaking Study
|
Sep 01, 2021 |
|
Your Adult Report Card
|
Aug 30, 2021 |
|
Fit Tip - Yoga or Pilates?
|
Aug 27, 2021 |
|
My Nantucket Beach Fitness Camp
|
Aug 25, 2021 |
|
The Missing Link in Your Training: An Interview with Martin Reid
|
Aug 23, 2021 |
|
Fit Tip - How Many Sets and Reps Should I Do?
|
Aug 20, 2021 |
|
The Secret Sauce of Life with Meaghan Murphy
|
Aug 18, 2021 |
|
How Do You Find Your Perfect Weight?
|
Aug 16, 2021 |
|
Fit Tip - One Popular Exercise I Don't Do
|
Aug 13, 2021 |
|
Ellipticals 101
|
Aug 11, 2021 |
|
But a Doctor Said that We Are Not Born to Run!
|
Aug 09, 2021 |
|
Fit Tip - Time VS Heart Rate Based Recovery
|
Aug 06, 2021 |
|
Treadmill or Outside: What's the Difference?
|
Aug 04, 2021 |
|
The Woman in the Arena: Simone Biles, Suffering and Sacrifice
|
Aug 02, 2021 |
|
Fit Tip - How Long Should I Rest During My Workout?
|
Jul 30, 2021 |
|
Exercise: What it Does for Your Muscles, it Can Do for Your Brain
|
Jul 28, 2021 |
|
Even More Surprising Benefits of Strength Training
|
Jul 26, 2021 |
|
Fit Tip - Too Mindsets - Too Little and Too Much!
|
Jul 23, 2021 |
|
Exercise and Sleep
|
Jul 21, 2021 |
|
Association and Exercise
|
Jul 19, 2021 |
|
Fit Tip - The Truth About Jim Fixx
|
Jul 16, 2021 |
|
The #1 Way to Improve Your Running
|
Jul 14, 2021 |
|
Why You Should Run (or Walk) in the Rain
|
Jul 12, 2021 |
|
Fit Tip - Don't Tell Me What You're Not Eating - Tell Me What You Are
|
Jul 09, 2021 |
|
The Connection Between Moving and Meaning
|
Jul 07, 2021 |
|
The 10-Minute Full-Body Bodyweight Circuit
|
Jul 05, 2021 |
|
Fit Tip - Can You Eat Too Much Healthy Food?
|
Jul 02, 2021 |
|
Healthy at any Weight - When An Epidemic Meets a Pandemic
|
Jun 30, 2021 |
|
Listener Mailbag Vol. 8
|
Jun 28, 2021 |
|
Fit Tip - The One Exercise You Should Start Every Workout With
|
Jun 25, 2021 |
|
Exercise and the Brain 101
|
Jun 23, 2021 |
|
Why You Should Consider Doing Two-A-Days
|
Jun 21, 2021 |
|
Fit Tip - Top 3 Ab Exercises According to Science
|
Jun 18, 2021 |
|
Investing In Your Health
|
Jun 16, 2021 |
|
"The Best Type of Exercise? A Blood Test Holds Clues"...OR DOES IT?
|
Jun 14, 2021 |
|
Fit Tip - Can You Lose Weight and Build Muscle at the Same Time?
|
Jun 11, 2021 |
|
The Best Time to Workout!
|
Jun 09, 2021 |
|
Should You Take a Fruit and Vegetable Supplement?
|
Jun 07, 2021 |
|
Fit Tip - Why Are You Doing Unilateral Upper Body Exercises?
|
Jun 04, 2021 |
|
3 of the Worst Pieces of Fitness Advice
|
Jun 02, 2021 |
|
Resistance Bands and Tubes 101
|
May 31, 2021 |
|
Fit Tip - One of the Best Weight Loss Products: and it's Free
|
May 28, 2021 |
|
41 Top Diet and Exercise Questions Answered
|
May 26, 2021 |
|
Too Much Exercise: What is Rhabdomyolysis?
|
May 24, 2021 |
|
Fit Tip - Does Seltzer Water Dehydrate You?
|
May 21, 2021 |
|
The 3500 Calorie Weight Loss Model: Why Slow and Steady Wins the Race!
|
May 19, 2021 |
|
A Runner's High with Dean Karnazes
|
May 17, 2021 |
|
Fit Tip - What Is Body Composition? (And Why It Matters)
|
May 14, 2021 |
|
9 Warm-Up Drills to Prevent Injury
|
May 12, 2021 |
|
Cycling 101
|
May 10, 2021 |
|
Fit Tip - 2 Top Weight Loss Tips
|
May 07, 2021 |
|
The 5 Stages of Change
|
May 05, 2021 |
|
The One Sport That May Help You Live the Longest – According to Science
|
May 03, 2021 |
|
Fit Tip - 3 Things You Don’t Realize Are Keeping You From Losing Weight
|
Apr 30, 2021 |
|
Why the 80/20 Rule IS the Answer
|
Apr 28, 2021 |
|
Four of My Top Client Success Stories
|
Apr 26, 2021 |
|
The 100 Micro Workout
|
Apr 23, 2021 |
|
The Milkshake Study
|
Apr 21, 2021 |
|
Listener Mailbag Vol. 7
|
Apr 19, 2021 |
|
Fit Tip - Junk Miles
|
Apr 16, 2021 |
|
Muscle Memory & the BS Of Taking Time Off
|
Apr 14, 2021 |
|
Training Through Life with Ken Glah
|
Apr 12, 2021 |
|
Fit Tip - Controlling the Uncontrollable
|
Apr 09, 2021 |
|
My 3 Cardio Zones
|
Apr 07, 2021 |
|
What is Metabolic Conditioning?
|
Apr 05, 2021 |
|
Fit Tip - Your Virtual Heart Rate Monitor
|
Apr 02, 2021 |
|
Try to Eat Just One Cookie - The Truth About Extremes
|
Mar 31, 2021 |
|
9 Ways My Workouts Have Changed Since Turning 50
|
Mar 29, 2021 |
|
Fit Tip - The 60-Second Power Breakfast
|
Mar 26, 2021 |
|
Cause vs. Symptom
|
Mar 25, 2021 |
|
Playing (and Living) with Passion - An Interview with Mike Massé
|
Mar 24, 2021 |
|
Fit Tip - Why You Are Probably Eating Backwards
|
Mar 19, 2021 |
|
The NYT Says Strength Training Doesn't Help Knee Pain - Breaking Down More Misleading Information
|
Mar 17, 2021 |
|
Seeing the Road Ahead with Country Music's Michael Ray
|
Mar 15, 2021 |
|
Fit Tip - More BS About Breakfast
|
Mar 12, 2021 |
|
4 Top Indoor Cycling Questions Answered
|
Mar 10, 2021 |
|
Listener Mailbag Vol. 6
|
Mar 08, 2021 |
|
Fit Tip - Running Tip #1
|
Mar 05, 2021 |
|
3 Hill Workouts You Should Add to Your Routine
|
Mar 03, 2021 |
|
Dealing With Obstacles - Embrace the Excuse or Choose the Challenge
|
Mar 01, 2021 |
|
Fit Tip - How Much Protein Do You Need Each Day?
|
Feb 26, 2021 |
|
The Power Hour At Home Workout
|
Feb 24, 2021 |
|
Is Fruit Really Bad For You with Wendi Irlbeck
|
Feb 22, 2021 |
|
Fit Tip - Can You Build Muscle at Home?
|
Feb 19, 2021 |
|
Dumbbells 101
|
Feb 17, 2021 |
|
Lessons Learned From My Labs
|
Feb 15, 2021 |
|
Fit Tip - Intrinsic vs. Extrinsic Motivation
|
Feb 12, 2021 |
|
Strength Training for Children
|
Feb 10, 2021 |
|
The Odd Dumbbell Workout
|
Feb 08, 2021 |
|
Fit Tip - How Soon Will I See Results?
|
Feb 05, 2021 |
|
Can You Target Your Lower Abdominals?
|
Feb 03, 2021 |
|
200 Shows: A Look Back
|
Feb 01, 2021 |
|
Fit Tip - Is Caffeine Really a Diuretic?
|
Jan 29, 2021 |
|
The Benefits of Moderate Exercise
|
Jan 27, 2021 |
|
Compensatory Injuries and Pain
|
Jan 25, 2021 |
|
What is Polarized Training?
|
Jan 22, 2021 |
|
What Are You Training For? 3 Specific Workout Goals
|
Jan 20, 2021 |
|
Sweat in the City Confessions of a Personal Trainer: Part 1
|
Jan 18, 2021 |
|
Fit Tip - Why I Don't Do Leg Lifts
|
Jan 15, 2021 |
|
Why You Don't Have to Like Me
|
Jan 13, 2021 |
|
4 Tips on Dealing with (and Preventing) Knee Pain
|
Jan 11, 2021 |
|
Fit Tip - Negative Calorie Foods: Fact or Fiction?
|
Jan 08, 2021 |
|
The 4 Second Workout
|
Jan 06, 2021 |
|
Focus On What You Will Do, Not What You Wont
|
Jan 01, 2021 |
|
Listener Mailbag Vol. 5
|
Dec 23, 2020 |
|
5 Truths About Intensity
|
Dec 21, 2020 |
|
Fit Tip - Kenny Rogers' Great Fitness Advice
|
Dec 18, 2020 |
|
Why Your Heart Rate Zones Are Probably Wrong
|
Dec 17, 2020 |
|
The Most Important Metric of All
|
Dec 14, 2020 |
|
Fit Tip - Bad Information I Heard Today Episode 1
|
Dec 11, 2020 |
|
The Power of Bodyweight Cardio
|
Dec 09, 2020 |
|
How to Maximize Your Indoor Cycling Workouts
|
Dec 07, 2020 |
|
Fit Tip - Will Too Much Cardio Undermine Your Weightlifting Gains?
|
Dec 04, 2020 |
|
Steroids 101
|
Dec 02, 2020 |
|
10 Insider Tips on Joining a Gym
|
Nov 30, 2020 |
|
Fit Tip - Your Resting Heart Rate
|
Nov 27, 2020 |
|
5 Lessons You Better Learn from COVID
|
Nov 25, 2020 |
|
Why You Need a Rest Day
|
Nov 23, 2020 |
|
Fit Tip - HIIT vs. LISS Cardio Workouts
|
Nov 20, 2020 |
|
The 12 Minute Workout
|
Nov 18, 2020 |
|
Fit Tech is Amazing, but it's Not the Answer with Chris Blyth
|
Nov 16, 2020 |
|
Fit Tip - The Latest Miracle Weight-Loss Supplement
|
Nov 13, 2020 |
|
How to Improve Your Posture at Home
|
Nov 11, 2020 |
|
Why Do We Get Tired When We Exercise? The Central Governor Theory of Fatigue
|
Nov 09, 2020 |
|
Fit Tip - How to Work Balance Training Into Your Day
|
Nov 06, 2020 |
|
The Truth About Carbs
|
Nov 04, 2020 |
|
21 Signs of a Successful Workout with Cindy Kuzma
|
Nov 02, 2020 |
|
Fit Tip - Why Personal Trainers Aren't for Weight Loss
|
Oct 30, 2020 |
|
Rim to Rim to Rim - My Run Across the Grand Canyon and Back
|
Oct 28, 2020 |
|
The Power of the Lunge
|
Oct 26, 2020 |
|
Fit Tip -Your Morning Power Drink
|
Oct 23, 2020 |
|
11 Ways to Look Better, Feel Better and Live Longer that Don't Cost a Dime
|
Oct 21, 2020 |
|
The 7 Fundamentals of Your Fitness 401K
|
Oct 19, 2020 |
|
Fit Tip - Are All Sugars Created Equal?
|
Oct 16, 2020 |
|
Does Spinning Really Make Your Legs Bigger?
|
Oct 14, 2020 |
|
8 Things You Should Focus on if You Are Over 50
|
Oct 12, 2020 |
|
Fit Tip: Do You Burn the Same Number of Calories Walking vs Running a Mile?
|
Oct 10, 2020 |
|
Calf Injuries
|
Oct 07, 2020 |
|
The Secrets of People Who Never Get Sick
|
Oct 05, 2020 |
|
Fit Tip - What Are "Empty Calories"?
|
Oct 02, 2020 |
|
First Success, Now the Struggle with David Garcia
|
Sep 30, 2020 |
|
Listener Mailbag Vol. 4
|
Sep 29, 2020 |
|
Fit Tip - The Latest Celebrity Diet and Exercise Program
|
Sep 25, 2020 |
|
Are Sports Drinks Really Bad for You?
|
Sep 23, 2020 |
|
Can You Really Lengthen A Muscle?
|
Sep 21, 2020 |
|
Fit Tip - One of the Top Weight Loss Mistakes
|
Sep 18, 2020 |
|
Born to Run...and Walk
|
Sep 16, 2020 |
|
10 More Strength Training Tips
|
Sep 14, 2020 |
|
Fit Tip - When Is the Best Time of Day to Run?
|
Sep 11, 2020 |
|
Does Strength Training Help with Depression & Anxiety
|
Sep 10, 2020 |
|
Climbing Higher and Living Well with Montel Williams
|
Sep 08, 2020 |
|
Fit Tip - Car Sprints
|
Sep 04, 2020 |
|
7 Reasons You Should Absolutely Do A Triathlon
|
Sep 02, 2020 |
|
Sticking to YOUR Plan
|
Aug 31, 2020 |
|
Fit Tip - Push-ups and Wrist Pain
|
Aug 28, 2020 |
|
The #1 Secret to My Strength Training Success
|
Aug 26, 2020 |
|
Strength Training 101
|
Aug 24, 2020 |
|
Fit Tip - What Are Isometric Exercises?
|
Aug 21, 2020 |
|
My 6 Week Diet Plan
|
Aug 19, 2020 |
|
How to Break Through the Exercise Plateau
|
Aug 17, 2020 |
|
Fit Tip - What is Eating Clean?
|
Aug 14, 2020 |
|
Running 101: How to Get Started
|
Aug 12, 2020 |
|
Weighing Yourself, Water and Weight Loss
|
Aug 10, 2020 |
|
Fit Tip - What is Carb Cycling?
|
Aug 07, 2020 |
|
Working Out On Vacation
|
Aug 05, 2020 |
|
Listener Mailbag Vol. 3
|
Aug 03, 2020 |
|
Gym Etiquette: Sharing
|
Jul 31, 2020 |
|
Ab Workout Mistakes
|
Jul 29, 2020 |
|
Why You Need A Stability Ball
|
Jul 27, 2020 |
|
Fit Tip - 6 Bodyweight Exercises to Bulletproof Your Lower Body
|
Jul 24, 2020 |
|
You Are What You Do - An Interview with Sean Swarner
|
Jul 22, 2020 |
|
Tips for Exercising In the Heat
|
Jul 20, 2020 |
|
Trained By Tawm
|
Jul 17, 2020 |
|
What is Muscle Confusion?
|
Jul 15, 2020 |
|
Are Squats Bad for You?
|
Jul 13, 2020 |
|
Fit Tip - What the Heck is a Superfood?
|
Jul 10, 2020 |
|
The #1 Secret to Becoming A Better Runner
|
Jul 08, 2020 |
|
Dean Karnazes and the Importance of Pushing Yourself to New Realizations
|
Jul 06, 2020 |
|
Fit Tip - The Perfect 10-Minute Arm Workout with Dumbbells
|
Jul 03, 2020 |
|
Understanding the Metabolic Window
|
Jul 01, 2020 |
|
Why You're Never Too Old to Start Exercising
|
Jun 29, 2020 |
|
Fit Tip - The #1 Thing To Look At On A Food Label If Your Goal Is Weight Loss
|
Jun 29, 2020 |
|
Can You Exercise Too Much?
|
Jun 24, 2020 |
|
Why You Need to Work on Your Weaknesses Until They Are No Longer Weaknesses
|
Jun 22, 2020 |
|
Fit-Tip - Why You Should Put Your Treadmill to a 1% Incline
|
Jun 19, 2020 |
|
9 Reasons You Should Do Hills
|
Jun 17, 2020 |
|
Why You Can't Always Beat Yesterday
|
Jun 15, 2020 |
|
Fit Tip - Can Muscle Turn Into Fat or Fat Turn Into Muscle?
|
Jun 12, 2020 |
|
5 Reasons You Should Work Out with A Partner
|
Jun 10, 2020 |
|
Exercise Guilt
|
Jun 08, 2020 |
|
Fit Tip - Why Micro-Workouts Work
|
Jun 05, 2020 |
|
Never Give Up - An Interview with Bas Rutten
|
Jun 03, 2020 |
|
Top Home Gym Design Mistakes
|
Jun 01, 2020 |
|
Fit Tip - Is It Better To Recover With Your Hands On Your Knees, or Your Hands On Your Head
|
May 29, 2020 |
|
Build Your Knowledge Base: 9 Diet and Exercise Books
|
May 27, 2020 |
|
If You Sweat More, Do You Burn More Calories?
|
May 25, 2020 |
|
Fit Tip - Net Carbs
|
May 22, 2020 |
|
Why You Should Eat 5 to 6 Meals A Day
|
May 20, 2020 |
|
How I Lose 20 Pounds For Race Day
|
May 18, 2020 |
|
A Tribute to Bill Bell
|
May 15, 2020 |
|
Mental Practice
|
May 13, 2020 |
|
Interview with Brendan Brazier
|
May 11, 2020 |
|
What Are Macros?
|
May 08, 2020 |
|
Injuries 101
|
May 06, 2020 |
|
Strong at Sixty - An Interview with Lynda Jager
|
May 04, 2020 |
|
Why I Don't Do AMRAP Workouts
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May 01, 2020 |
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Listener Mailbag Vol. 2
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Apr 29, 2020 |
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Eggs! with Wendi Irlbeck
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Apr 27, 2020 |
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Fit Tip - Should You Exercise When You Are Sick?
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Apr 24, 2020 |
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Bodyweight Exercises 101
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Apr 22, 2020 |
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Focus, Effort and Grit - An Interview With Lacrosse Legend Andy Towers
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Apr 20, 2020 |
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Is the Calories Burned Number on Cardio Machines Accurate
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Apr 17, 2020 |
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Fit Tip - What Are Watts?
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Apr 16, 2020 |
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The Stress Response
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Apr 15, 2020 |
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Why Practice Doesn't Make Perfect
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Apr 14, 2020 |
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5 Myths About Lactic Acid
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Apr 13, 2020 |
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4 Things My Most Successful Clients Had in Common
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Apr 10, 2020 |
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Why You Should Use Small Plates, Bowls and Spoons - The Delbouef Illusion
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Apr 09, 2020 |
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How to Find Inspiration in Obstacles with Cancer Survivor Sally Kalksma
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Apr 08, 2020 |
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Cross Training - Why It's So Important
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Apr 07, 2020 |
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The Cold, Hard Truth About Icing with Lindsay Berra
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Apr 06, 2020 |
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Be Sure to Drink Your Orange Juice
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Apr 03, 2020 |
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5 Reasons To Start Your Day With Exercise
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Apr 02, 2020 |
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Balance Training
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Apr 01, 2020 |
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Coronavirus - With Great Challenge Comes Great Opportunity
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Mar 31, 2020 |
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Positive Reinforcements: An Interview with Denise Austin
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Mar 30, 2020 |
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Why You Can't Outrun Your Fork
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Mar 27, 2020 |
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Standing Desks: Are They Worth It?
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Mar 26, 2020 |
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Top 12 Diet Mistakes
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Mar 25, 2020 |
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Body Mass Index (BMI)
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Mar 24, 2020 |
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The Power of Self Talk
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Mar 23, 2020 |
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Beware the Fitness Influencer
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Mar 20, 2020 |
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Relax and Unwind with Square Breathing!
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Mar 19, 2020 |
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The Great Stretching Debate
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Mar 18, 2020 |
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The Spot Reduction Myth
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Mar 17, 2020 |
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Exercise, Your Immune System and Coronavirus
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Mar 16, 2020 |
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6 Minute Bodyweight Circuit Workout
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Mar 13, 2020 |
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Why Are You So Sore After Certain Workouts?
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Mar 12, 2020 |
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Why 10,000 Steps?
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Mar 11, 2020 |
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What Is N.E.A.T.?
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Mar 10, 2020 |
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Exercise and Depression
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Mar 09, 2020 |
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What Should You Eat Before Your Workout?
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Mar 06, 2020 |
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#1 Favorite Diet
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Mar 05, 2020 |
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Breakfast: Is it Really the Most Important Meal of the Day?
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Mar 04, 2020 |
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5 Minute Core Workout
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Mar 03, 2020 |
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The Power of the Plank
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Mar 02, 2020 |
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Interview with Dr. Jennifer Stewart Ellison
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Feb 26, 2020 |
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Top 9 Cardio Mistakes
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Feb 24, 2020 |
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The 5 Components of Fitness
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Feb 19, 2020 |
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Staying in Shape in the Winter
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Feb 17, 2020 |
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Top 10 Strength Training Mistakes
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Feb 12, 2020 |
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The Truth About Walking
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Feb 10, 2020 |
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Listener Mailbag Vol #1
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Feb 05, 2020 |
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Why the Fat-Burning Zone is BS
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Feb 03, 2020 |
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My 4 Favorite Supplements
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Jan 29, 2020 |
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Prehab VS Rehab
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Jan 27, 2020 |
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The Power of the Push-Up
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Jan 22, 2020 |
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Fueling Your Young Athlete - Interview With Registered Dietitian Wendi Irlbeck MS, RDN:
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Jan 20, 2020 |
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Do this Instead of That Vol. 2
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Jan 15, 2020 |
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Interview with Country Artist Tyler Braden
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Jan 13, 2020 |
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Stop Worrying About Second Level Stuff
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Jan 08, 2020 |
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3 Cardio Workouts to Maximize Your Time & Results
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Jan 06, 2020 |
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How to Achieve Your Fitness Resolutions - Once and for All
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Jan 01, 2020 |
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Why the Peloton Commercial Was So Right, and the Backlash So Wrong
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Dec 30, 2019 |
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Do This Instead of That Vol. 1
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Dec 25, 2019 |
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An Interview with Former Number One Boxing Contender In the World - Michael Olajide Jr.
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Dec 23, 2019 |
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8 Ways to Measure Exercise Success Instead of the Scale
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Dec 18, 2019 |
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Are Abs Really Made in the Kitchen?
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Dec 16, 2019 |
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Designing Your Perfect Home Gym
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Dec 11, 2019 |
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Olympic Lifts, AMRAP, Box Jumps and More - with Strength & Conditioning Expert Mike Boyle
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Dec 09, 2019 |
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How to Maximize Your Workout Enjoyment and Results with Disassociation
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Dec 04, 2019 |
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Should Kids Specialize in Sports with Mike Boyle
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Dec 02, 2019 |
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Eating and Moderation: Why the Research Is Wrong
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Nov 27, 2019 |
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Thanksgiving: How You Can (And Why You Should) Eat What You Want
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Nov 25, 2019 |
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Why It’s Never Too Late to Start Exercising
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Nov 20, 2019 |
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3 Reasons You’re Not Achieving Your Goals with former pro triathlete Troy Jacobson
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Nov 18, 2019 |
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Diet Cults - Interview with Matt Fitzgerald
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Nov 13, 2019 |
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Interval Training with Dr. Michele Olson
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Nov 11, 2019 |
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Music and Exercise
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Nov 06, 2019 |
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Top 11 Gym Pet Peeves
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Nov 04, 2019 |
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Free Weights vs. Machines?
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Oct 30, 2019 |
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Can You Be Overweight and Healthy?
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Oct 28, 2019 |
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Staying in Shape While Traveling with country music star Chase Rice
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Oct 23, 2019 |
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4 Top Muscle and Fat-Loss Myths with Dr. Brad Schoenfeld
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Oct 21, 2019 |
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Women and Bulk with guest WBFF Pro Linda Stephens
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Oct 16, 2019 |
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Exercise and Time
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Oct 14, 2019 |
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How He Lost 160 Pounds… And Kept it Off” with guest David Garcia
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Oct 09, 2019 |
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The Truth About Personal Trainers
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Oct 07, 2019 |
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Is Running Bad For Your Knees? with guest Dr. Daniel Lieberman from Harvard University
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Oct 02, 2019 |
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3 Top Fitness Myths
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Sep 30, 2019 |
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Introducing: Fitness Disrupted with Tom Holland
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Sep 19, 2019 |