Momwell

By Erica Djossa

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Category: Mental Health

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Subscribers: 92
Reviews: 0
Episodes: 219

Description

We often enter motherhood envisioning joy, nurturing, peace, and love. But the reality can blindside us. Nobody tells us about Mom Rage, overstimulation, intrusive thoughts, or other mental health struggles. Unfortunately, when we seek help, we might face a lack of support, a system that doesn’t put moms first, and a world that turns a blind eye to the challenges of motherhood. We’re here to change that. We believe that moms deserve access to community, support, and mental health literacy. If you’re struggling with motherhood, you’re not alone–and you’re not failing. On The Momwell Podcast, host and psychotherapist Erica Djossa teaches strategies to help you cope with the psychological and emotional load of motherhood and prioritize your mental health and wellbeing. Erica shares the best kept secrets of the therapy world and interviews other professionals (psychologists, pediatricians, psychiatrists, fertility specialists, lactation consultants, and more!) who provide their expertise to empower you on your motherhood journey.

Episode Date
218: Breaking Away from the Invisible Load of Motherhood with Carly Watters, Literary Agent
Mar 27, 2024
217: How Partners Can Share in the Invisible Load with Zach Watson, Content Creator and Invisible Labor Educator for Men
Mar 20, 2024
216: Understanding Menopause and Mental Health with Dr. Heather Hirsch, Founder of the Menopause & Midlife Clinic
Mar 13, 2024
215: Overcoming Unwanted Intrusive Thoughts About Baby with Dr. Caroline Boyd, Clinical Psychologist
Mar 06, 2024
214: How to Embrace Career Change as a Mom with Jess Galica, Career and Leadership Coach, Best-Selling Author
Feb 28, 2024
213: Understanding Postpartum Depression in Dads and Non-Birthing Partners with Mark Williams, International Advocate for Perinatal Mental Health and Author
Feb 21, 2024
212: Rekindling Your Sex Life After Baby with Vanessa & Xander Marin, bestselling authors & hosts of the podcast Pillow Talks
Feb 14, 2024
211: The Importance of Pelvic Floor Health with Carine Carmy, Co-Founder & CEO of The Origin Way
Feb 07, 2024
210: Postpartum Rage vs. Parental Anger with Dr. Ashurina Ream, founder and CEO of Psyched Mommy, licensed clinical psychologist
Jan 31, 2024
209: You’re Not an Angry Mom with Minna Dubin, author of Mom Rage: The Everyday Crisis of Modern Motherhood
Jan 24, 2024
208: What Causes Mommy Brain? with Dr. Jodi Pawluski, neuroscientist, psychotherapist and author
Jan 17, 2024
207: Hormone Health and Wellness for Moms with Dr. Jen Gunter, bestselling author, obstetrician, and gynecologist
Jan 10, 2024
206: How Parents Can Avoid Information Overload with Cara Goodwin, Licensed Clinical Psychologist
Jan 03, 2024
205: From the Vault: Should I Have Another Baby? with Kate McReynolds, Mental Health Counselor
Dec 27, 2023
204: From the Vault: What Millennial Moms Need with Jill Koziol, Co-founder and CEO of Motherly
Dec 20, 2023
203: From the Vault: Carrying the Mental Load with Eve Rodsky, New York Times Bestselling Author
Dec 13, 2023
202: Navigating Different Sex Drives in Parenthood with Dr. Lauren Fogel Mersy & Dr. Jennifer Vencill, Licensed Psychologists and Authors
Dec 06, 2023
201: Prioritizing the Invisible Load of Motherhood with Whitney Casares, Founder and CEO of Modern Mommy Doc
Nov 29, 2023
200: Erica’s Husband Reflects on Sharing the Invisible Load with Frenel Djossa, Erica’s Husband & Co-Founder of Momwell
Nov 22, 2023
199: Breaking Generational Trauma Cycles with Dr. Mariel Buqué, Psychologist and the author of the book Break the Cycle: A Guide to Healing Intergenerational Trauma
Nov 15, 2023
198: Is There Such a Thing as Healthy Perfectionism? with Katherine Morgan Schafler, psychotherapist and author
Nov 08, 2023
197: Breaking Out of the Default Parent Role with Erin & Stephen Mitchell, Founders of Couples Counseling for Parents
Nov 01, 2023
196: Redefining Postpartum Fitness with Amy Kiefer & Krystle Howald, co-founders of Expecting and Empowered
Oct 25, 2023
195: Rebuilding Connection and Intimacy After Baby with Aaron Steinberg, Co-Founder of Babyproofing Your Relationship
Oct 18, 2023
194: Embracing the 7 Types of Rest with Dr. Saundra Dalton-Smith, Board-Certified internal medicine physician and award-winning author
Oct 11, 2023
193: Interpreting Newborn Hunger Cues and Sleepy Signs with Sharon Mazel, author of Bite-Sized Parenting: Your Baby’s First Year
Oct 04, 2023
192: Understanding Overfunctioning in Relationships with Dr. Tracy Dalgleish, Clinical Psychologist and Relationship Expert
Sep 27, 2023
191: Managing Mom Anxiety with Dr. Lauren, Licensed Clinical Psychologist
Sep 20, 2023
190: Embracing Power as Moms with Claire Shipman, NYT Bestselling Author
Sep 13, 2023
189: How to Raise Confident Kids with Dr. Vanessa Lapointe, Founder of The North Star Developmental Clinic
Sep 06, 2023
188: Preparing Your Body for Pregnancy with Leslie Schrock, Author
Aug 30, 2023
187: Understanding Sensory Self-Care with Holly Peretz, Pediatric Occupational Therapist
Aug 23, 2023
186: The Roller Coaster of Becoming a Mom with Catherine Birndorf, Co-Founder and Medical Director of The Motherhood Center of New York
Aug 16, 2023
185: Rediscovering Yourself After Motherhood with Eve Rodsky, NYT bestselling author
Aug 09, 2023
184: Establishing Family Values with Mell & Joe Hashey, Founders of Strong Family Co.
Aug 02, 2023
183: The Journey of a Bereaved Parent with Stefania Thomson, Bereavement and Grief Advocate
Jul 26, 2023
182: Making the “Right” Parenting Decisions with Emily Oster, NYT bestselling author
Jul 19, 2023
181: What Millennial Moms Need, with Jill Koziol, Co-founder and CEO of Motherly
Jul 12, 2023
180: How to Start Baby Led Weaning Without Anxiety With Katie Ferraro, Registered Dietician
Jul 05, 2023
179: Navigating Working While Pregnant with Stephanie Kramer, Author
Jun 28, 2023
178: Myths about Toddler Behavior with Dr. Cathryn Tobin, Pediatrician
Jun 21, 2023
177: The Invisible Load of Fatherhood with Dr. Singley, Psychologist and Director of The Center for Men’s Excellence
Jun 14, 2023
176: Sharing the Load of Parenting After a Baby Is Born with Nicole Mowbray, Clinical Psychologist
Jun 07, 2023
175: The Importance of the Reproductive Justice Movement with Sabia Wade, Full Spectrum Doula
May 31, 2023
174: Learning How to Be a Stepmom with Jamie Scrimgeour, Life Coach
May 24, 2023
173: Navigating Your Relationship After Baby with Vanessa Bennett, Holistic Psychotherapist
May 17, 2023
172: How to Communicate Your Needs as a Mom with Mara Glatzel, Author
May 10, 2023
171: Becoming a More Conscious Parent with Dr. Shefali, Clinical Psychologist
May 03, 2023
170: Working Through Conflict About Growing Your Family with Elizabeth Earnshaw, Marriage and Family Therapist
Apr 26, 2023
169: Overcoming Grief as Our Children Age with Bryana Kappadakunnel, Marriage & Family Therapist
Apr 19, 2023
168: How to Be a Valuable Support Person During Labor with Jen Hamilton, Labor and Delivery Nurse
Apr 12, 2023
167: The Difference Between Postpartum Depression and Postpartum Psychosis with Dr. Sarah Oreck, Reproductive Psychiatrist
Apr 05, 2023
166: Birth Trauma Part 2: Facing Pregnancy After a Traumatic Birth with Kayleigh Summers, Clinical Social Worker
Mar 29, 2023
165: Birth Trauma Part 1: How Birth Trauma Impacts Our Family Decision Making with Kayleigh Summers, Clinical Social Worker
Mar 22, 2023
164: Real Self-Care for Moms with Dr. Pooja Lakshmin, Psychiatrist
Mar 15, 2023
163: How Our Childhood Wounds Impact Our Parenting with Vienna Pharaon, Founder of Mindful MFT
Mar 08, 2023
162: How to Make Decisions with Confidence with Dr. Quincee Gideon, Psychologist
Mar 01, 2023
161: Navigating Working Mom Struggles with Mary Beth Somich, Mental Health Counselor
Feb 22, 2023
160: Minimizing Mental Clutter with Denaye Barahona, Ph.D.
Feb 15, 2023
159: Overcoming Mom Guilt with Libby Ward, Founder of Diary of an Honest Mom
Feb 08, 2023
158: When Doctors Medically Gaslight Moms with Dr. Sarah Fraser, Family Physician
Feb 01, 2023
Bonus: Happy as a Mother is now Momwell
Jan 31, 2023
157: Should I Have Another Baby? with Kate McReynolds, Mental Health Counselor
Jan 25, 2023
156: Resolving Conflict in Your Relationship After Baby with Sheina Schochet, Mental Health Counselor
Jan 18, 2023
155: Understanding Baby Temperament with Dr. Cara Goodwin, Clinical Psychologist
Jan 11, 2023
154: Reestablishing Sex After Baby with Travis Goodman, Marriage and Family Therapist
Jan 04, 2023
153: Coping During Postpartum with No Family Support with Emmalee Bierly and Jennifer Chaiken, Founders of ShrinkChicks
Dec 28, 2022
152: Advice for Moms with ADHD with Dr. Sasha Hamdani, Psychiatrist
Dec 21, 2022
151: Approaching Maternity Leave with Confidence with Allison Venditti, Founder of Moms at Work
Dec 14, 2022
150: Support for Moms on the Breastfeeding Journey with Amey Fields, Lactation Consultant
Dec 07, 2022
149: Can Dads Get Postpartum Anxiety? with Dr. Pierre Azzam, Psychiatrist
Nov 30, 2022
148: The Mental Load of Motherhood with Gemma Hartley, Author
Nov 23, 2022
147: Surviving the Baby Witching Hour with Dr. Whitney Casares, Pediatrician
Nov 16, 2022
146: Overcoming Formula Feeding Guilt with Mallory Whitmore, Founder of The Formula Mom
Nov 09, 2022
145: How To Deal With Toxic Positivity As a Mom with Whitney Goodman, Marriage and Family Therapist
Nov 02, 2022
144: Adjusting to Becoming a Dad with Travis Goodman, Marriage and Family Therapist
Oct 26, 2022
143: Returning to Work After Maternity Leave with Dr. Cassidy Freitas, Marriage and Family Therapist
Oct 19, 2022
142: How to Know if You Have Postpartum Anxiety with Dr. Sarah Oreck, Reproductive Psychiatrist
Oct 12, 2022
141: Protecting Maternal Sleep with Dr. Nicole Leistikow, Reproductive Psychiatrist and Psychotherapist
Oct 05, 2022
140: Establishing Age-Appropriate Boundaries With Kids with Tia Slightham, @parentingcoach on TikTok and Founder of Parenting Solutions
Sep 28, 2022
139: Encouraging Independent Play with Susie Allison, Founder of Busy Toddler
Sep 21, 2022
138: Dividing Labour Fairly in the Home with Dr. Darcy Lockman, Author and Psychologist
Sep 14, 2022
137: How To Help a Child Regulate Their Emotions with Dr. Becky Kennedy, Founder of Good Inside
Sep 07, 2022
136: Why Does a Messy House Give Me Anxiety? with KC Davis, @domesticblisters on TikTok and Founder of Struggle Care
Aug 31, 2022
135: How to Support a Child Going Through Transitions with Jess VanderWier, Founder of Our Mama Village
Aug 24, 2022
134: How to Help a Child With School Anxiety with Dr. Becky Kennedy, Founder of Good Inside
Aug 17, 2022
133: Is My Child Ready for Kindergarten? with Susie Allison, Founder of Busy Toddler
Aug 10, 2022
132: Overcoming Postpartum Depression and Anxiety with Executive Director Dr. Wendy Davis
Aug 03, 2022
131: Overcoming Working Mom Guilt with Law Professor and Author Lara Bazelon
Jul 27, 2022
130: How to Heal From Religious Trauma with Psychologist Dr. Quincee Gideon
Jul 20, 2022
129: Recovering From Motherhood Burnout with Licensed Therapist Erin Spahr
Jul 13, 2022
128: Unpacking Gender Norms Part 2: How to Share the Mental Load with Gender Expert Kate Mangino, Ph.D.
Jul 06, 2022
127: Unpacking Gender Norms Part 1: Understanding the Connection to the Invisible Load with Gender Expert Kate Mangino, Ph.D.
Jun 29, 2022
126: Understanding Empowered Parenting with Parenting Coach Destini Ann
Jun 22, 2022
125: An Insider’s Look at Surrogacy with Fertility Therapist Ariel Taylor
Jun 15, 2022
124: The Relationship Between Sex and Motherhood with Curator and Author Sarah Forbes
Jun 08, 2022
123: Battling Sensory Overload as a Mom with Occupational Therapist Larissa Geleris
Jun 01, 2022
122: Navigating Tantrums and Meltdowns with Pediatric Occupational Therapist Laura Petix
May 25, 2022
121: Managing Maternal Sleep Deprivation with Clinical Psychologist Dr. Shelby Harris
May 18, 2022
120: Understanding Insomnia with Clinical Psychologist Dr. Shelby Harris
May 11, 2022
119: Under Pressure-A Recipe for Mom Rage with Author Minna Dubin
May 04, 2022
118: Reshaping Mom Myths with Life Coach Dr. Gertrude Lyons
Apr 27, 2022
117: How Can Partners Help With Breastfeeding? with Psychologist Eric Taylor
Apr 20, 2022
116: The Invisible Load of Black Birth with Psychiatrist Dr. Jennifer Adaeze Okwerekwu
Apr 13, 2022
115: How to Get Kids to Stop Whining with Authors Joanna Faber and Julie King
Apr 06, 2022
114: Informed Co-sleeping with Paediatric Nurse Lyndsey Hookway
Mar 30, 2022
113: How to Get Your Kids to Listen with Authors Joanna Faber and Julie King
Mar 23, 2022
112: Understanding the Holistic Approach to Baby Sleep with Paediatric Nurse Lyndsey Hookway
Mar 16, 2022
111: Overfunctioning Part 2: How to Stop Overfunctioning in Relationships with Licensed Therapist Dr. Kathleen Smith
Mar 09, 2022
110: Overfunctioning Part 1: Do You Overfunction in Your Relationship? with Licensed Therapist Dr. Kathleen Smith
Mar 02, 2022
109: Navigating After School Restraint Collapse with Dr. Kristyn Sommer, Ph.D.
Feb 23, 2022
108: What is Matrescence? The Transition into Motherhood with Perinatal Psychologist Dr. Katayune Kaeni
Feb 16, 2022
107: How to Prepare Your Dog for a New Baby with Certified Dog Trainer Dominika Knossalla
Feb 09, 2022
106: Discover Your Personal Core Values with Licensed Marriage and Family Therapist Dr. Cassidy Freitas
Feb 02, 2022
105: When Mommy Rage Strikes with @psychedmommy Dr. Ashurina Ream
Jan 26, 2022
104: Carrying the Mental Load with New York Times Bestselling Author Eve Rodsky
Jan 19, 2022
103: Baby Blues vs. Postpartum Depression with Reproductive Psychiatrist Dr. Kristina Deligiannidis
Jan 12, 2022
102: Sleep Training Doesn't Have To Be Scary with Dr. Aubrie DeBear, Founder of Baby Sleep Dr.
Jan 05, 2022
101: Decluttering The Secret of an Easy to Tidy Home with Declutter Expert Katy Wells
Dec 29, 2021
100: 100th Episode: Erica’s Husband Tells All with Frenel Djossa
Dec 22, 2021
099: The Pressure to Get It Right with Psychologist Dr. Jen Douglas
Dec 15, 2021
098: Learning to Fight Fair with Licensed Marriage & Family Therapist Elizabeth Earnshaw
Dec 08, 2021
097: The One and Done Family with Renee Reina, PhD
Dec 01, 2021
096: Overcoming Gender Disappointment with Clinical Psychologist Dr. Renée Miller
Nov 24, 2021
095: Adding a Sibling to Your Family with Family Therapist Bryana Kappadakunnel
Nov 17, 2021
094: Regulating Your Nervous System with Clinical Psychologist Dr. Quincee Gideon
Nov 10, 2021
093: Setting Boundaries With Moms & Mothers-In-Law with @psychedmommy Dr. Ashurina Ream
Nov 03, 2021
092: Co-Parenting and Blending Families with Therapist Abbey Williams
Oct 27, 2021
091: Social Justice Parenting with Author Dr. Traci Baxley
Oct 20, 2021
090: Momming With ADHD with Psychiatrist and Psychotherapist Dr. Melissa Shepard
Oct 13, 2021
089: Supporting NICU Moms with Registered Social Worker Kristin Reinhart
Oct 06, 2021
088: Alcohol, CBD, and Cannabis While Pregnant and Nursing with OB-GYN Dr. Jennifer Lincoln
Sep 29, 2021
087: Working As A Mother with Dr. Courtney Tracy, Founder of The Truth Doctor
Sep 22, 2021
086: Babyproofing Our Relationships with Social Worker and Psychotherapist Kameela Osman
Sep 15, 2021
085: Caring for the Postpartum Brain with Neuroanatomist Dr. Jill Bolte Taylor
Sep 08, 2021
084: The Data Driven Mommy with Economist and Author Emily Oster
Sep 01, 2021
083: Helping Our Kids Cope With Change with Pediatric Psychologist Dr. Ann-Louise Lockhart
Aug 25, 2021
082: Is Breastfeeding Worth Our Mental Health? with Maternal Mental Health Specialist Johanna Phillips
Aug 18, 2021
081: Exploring Mommy Wine Culture with Addictions Counselor Michelle Smith
Aug 11, 2021
080: Kindergarten Readiness with Learning Specialist and Behaviour Analyst Cori Stern
Aug 04, 2021
079: When Treatment Becomes Trauma with Clinical Psychologist Dr. Quincee Gideon
Jul 28, 2021
078: PMS or Something More? with Perinatal Psychiatrist Dr. Nichelle Haynes
Jul 21, 2021
077: Modeling Consent in Parenthood with Psychotherapist Jessica VanderWier
Jul 14, 2021
076: Preparing for Labor and Delivery with Mommy Labor Nurse Liesel Teen
Jul 07, 2021
075: Sex As a Mother with Physical Therapist Dr. Sara Reardon
Jun 30, 2021
074: The Self-Compassionate Mother with Associate Professor and Author Dr. Kristin Neff
Jun 23, 2021
073: The Overstimulated Mommy with Occupational Therapist Larissa Geleris
Jun 16, 2021
072: Mom Brain with Neuroscientist and Psychotherapist Dr. Jodi Pawluski
Jun 09, 2021
071: OCD in Postpartum and Motherhood with Licensed Professional Counselor Jenna Overbaugh
Jun 02, 2021
070: Whole Brain Mommying with Neuroanatomist Dr. Jill Bolte Taylor
May 26, 2021
069: The Perfect Mother Myth with Sociologist Dr. Sophie Brock
May 19, 2021
068: Understanding Secure Attachment with Clinical Psychologist Dr. Tanya Cotler
May 12, 2021
067: Effects of COVID Vaccine on Pregnancy and Nursing with OB-GYN Dr. Marta Perez
May 05, 2021
066: A Deeper Look Into the Mother Wound with Author Bethany Webster
Apr 28, 2021
065: Making—And Keeping—Mommy Friends with Clinical Psychologist Dr. Miriam Kirmayer
Apr 21, 2021
064: Breaking Cycles And Interdependence with Psychotherapist Sian Crossley
Apr 14, 2021
063: Melissa Bernstein's Journey with Depression and Anxiety with Melissa Bernstein, Co-Founder of Melissa & Doug & Author
Apr 07, 2021
062: Bedwetting and Constipation with Pediatric Urologist Dr. Steve Hodges
Mar 31, 2021
061: Managing Screen Time Without Guilt with Clinical Psychologist Dr. Elizabeth Adams
Mar 24, 2021
060: Replay of Navigating Intimacy After Children with Psychologist Dr. Tracy Dalgleish
Mar 17, 2021
059: Respectful Parenting as a Team with Author Janet Lansbury
Mar 10, 2021
058: Overcoming Resentment in Our Relationships with Psychologist Dr. Ashurina Ream
Mar 03, 2021
057: Understanding the Mother Wound with Author Bethany Webster
Feb 24, 2021
056: How Hormones Affect Our Mental Health with Psychiatrist Dr. Kristin Lasseter
Feb 17, 2021
055: Imposter Syndrome in Motherhood with Clinical Psychologist Dr. Kelly Vincent
Feb 10, 2021
054: Normal Mom Worry VS. Postpartum Anxiety with Therapist Kate Borsato
Feb 03, 2021
053: Coping With Miscarriage and Loss with Psychologist Dr. Jessica Zucker
Jan 27, 2021
052: Mindfulness for Mommy Rage with Psychiatrist Dr. Diana Korevaar
Jan 20, 2021
051: Supporting Hormone Health with Nutrition with Dietitian Amanda Montalvo
Jan 13, 2021
050: Understanding Infertility and Secondary Infertility with OB-GYN and Reproductive Endocrinologist Dr. Natalie Crawford
Jan 06, 2021
049: Reducing Worry and Navigating the Health of Baby in 4th Trimester With Pediatrician Dr. Mona Amin
Dec 23, 2020
048: The Secret to a Secure Bond with Dr. Tina Payne Bryson, New York Times Best Selling Author
Dec 09, 2020
047: Conscious Boundary Setting With Family Psychologist Ashleigh Warner
Nov 25, 2020
046: Learning to Love Your Postpartum Body with Lexie Kite, Ph.D.
Nov 11, 2020
045: Maintaining Your Identity in Motherhood with Therapist Chasity Holcomb
Oct 28, 2020
044: Managing Perfectionism in Motherhood With Psychologist Dr. Jen Douglas
Oct 14, 2020
043: Managing Tantrums According to Science With Cindy Hovington, Ph.D.
Sep 30, 2020
042: Celebrating 1 Year - A Look Back at the Top 5 Episodes
Sep 16, 2020
041: Dealing With Your Child's Triggering Behaviour With Psychologist Dr. Becky Kennedy
Sep 02, 2020
040: Organizing All the Mess With Professional Organizer Holly Blakey
Aug 19, 2020
039: When Covid is Triggering with Marriage and Family Therapist Sahar Martinez
Jul 22, 2020
038: Understanding Scary and Intrusive Thoughts With Dr. Cassidy Freitas
Jul 01, 2020
Day 6 Bonus: A Beautiful Messy Journey
May 16, 2020
Day 5: Dealing with Shame Thoughts
May 15, 2020
Day 4: Dealing with Shame in the body
May 14, 2020
Day 3: Calming the Shame Storm
May 13, 2020
Day 2: Identifying Your Shame Triggers
May 12, 2020
Day 1: The Difference Between Mom Guilt and Shame
May 11, 2020
031: Unpacking Mindfulness with Psychologist Terra LaRock
Apr 29, 2020
030: Prioritizing the Mental Load
Apr 22, 2020
029: Fostering Independent Baby Sleep with Rosalee Lahaie Hera
Apr 15, 2020
028: Coping with the Mental Load With Dr. Morgan Cutlip
Apr 08, 2020
027: Parenting through Covid With Psychologist Dr. Elizabeth Adams
Apr 01, 2020
026: Coping with Covid feat. Therapist Bryana Kappa
Mar 25, 2020
025: Fostering Early Language Development with SLP Carly Tulloch
Mar 11, 2020
024: What is the purpose of discipline? With psychotherapist Jessica Vanderwier
Mar 04, 2020
023: Mommy Burnout with Psychologist Dr. Ashurina Ream
Feb 26, 2020
022: The Power of Sensory Play with Occupational Therapists Dr. Allie Ticktin
Feb 19, 2020
021: Making Informed Decisions About Baby Sleep With Psychologist Dr. Elizabeth Adams
Feb 12, 2020
020: Can Postpartum Depression Be Prevented? With Reproductive Psychiatrist Dr. Pooja Lakshmin
Feb 05, 2020
019: Racism and Privilege in Birth Work With Doula Sabia Wade
Jan 29, 2020
018: Do Dad's experience postpartum depression? With Psychologist Dr. Dan Singley
Jan 22, 2020
017: Understanding Birth Trauma with Psychologist Dr. Heidi Green
Jan 15, 2020
016: Fostering Independent Play With Therapist Bryana Kappa
Dec 04, 2019
015: Isolation and Loneliness in Motherhood with Psychologist Dr. Ashurina Ream
Nov 27, 2019
014: Navigating Intimacy After Children with Psychologist Dr. Tracy Dalgleish
Nov 20, 2019
013: Understanding Your Hormones With Naturopathic Dr. Rishma Walji
Nov 13, 2019
012: Rejecting Diet Culture Mentality with Psychologist Dr. Colleen Reichmann
Nov 06, 2019
011: Navigating Boundaries in Motherhood With Therapist Nedra Tawwab
Oct 30, 2019
010: The Secret to Mindful Mothering with Therapist Bryana Kappa
Oct 23, 2019
009: Understanding Postpartum Stress Syndrome with Psychologist Dr. Alice Pickering
Oct 16, 2019
008: Tuning Out the Noise and Tuning into Your Child with Psychologist Dr. Elizabeth Adams
Oct 09, 2019
007: Taking the Stress, Guilt, and Chaos Out of Mealtimes With Toddler Dietitian Kacie Barnes
Oct 02, 2019
006: The Happy Postpartum Vagina With OB-GYN Dr. Staci Tanouye
Sep 22, 2019
005: Urine Incontinence in Pregnancy and Postpartum With Pelvic Floor PT Jeanice Mitchell
Sep 21, 2019
004: Embracing Your Postpartum Body With Dr. Morgan Francis
Sep 20, 2019
003: Are Psychiatric Medications an Option While Pregnant or Nursing? With Reproductive Psychiatrist Dr. Kristin Lesseter
Sep 20, 2019
002: Understanding Mommy Rage with Psychologist Dr. Ashurina Ream
Sep 20, 2019
001: Welcome to the Happy as a Mother Podcast With Erica Djossa
Sep 20, 2019