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Episode | Date |
---|---|
#55 Training Strategies and building better habits
|
Jul 01, 2022 |
#54 Pool party beach season strategy
|
May 14, 2022 |
#53 Do more by working less. Recovery continued
|
May 04, 2022 |
#52 Rest, recovery and Meatloaf
|
Apr 24, 2022 |
#51 The boys convince Coach Sam to sit down for a podcast!
|
Apr 06, 2022 |
#50 Rucking, GRIT OCR and hiking stories
|
Mar 31, 2022 |
#49 The boys rant
|
Mar 21, 2022 |
#48 Open update and using CrossFit to be hard to kill
|
Mar 16, 2022 |
#47 Endurance training and gym gains
|
Mar 06, 2022 |
#47 Endurance training and gym gains
|
Mar 06, 2022 |
#47 Endurance training and gym gains
|
Mar 06, 2022 |
#46 Sticking with resolutions
|
Feb 27, 2022 |
#45 - Season 3 We're bacccckkkkk
|
Feb 15, 2022 |
#44 How CrossFit can carry over into daily life
|
Oct 22, 2021 |
#43 CFSCV Programming categories defined
|
Oct 09, 2021 |
#42 Strategies for older athletes
|
Sep 29, 2021 |
#41 Diet update with Curtis and Nick
|
Sep 27, 2021 |
#40 Farewell DMH and boys diet challenge week 4 update
|
Sep 11, 2021 |
#39 Fall 2021 weight loss update and Harrys L2 Experience
|
Sep 02, 2021 |
#38 How your Nutrition and Fitness affects your family
|
Aug 24, 2021 |
#37 Weightloss challenge week 1 update
|
Aug 19, 2021 |
#36 The wolf diet and the boys weight loss challenge
|
Aug 15, 2021 |
#35 Coach Donna tells stories from the 2021 CrossFit Games!
|
Aug 08, 2021 |
#34 Local Comp and CrossFit Games 2021 update
|
Jul 29, 2021 |
#33 Workout gear you need and crap you dont need
|
Jul 23, 2021 |
#32 Broscience myths confirmed or debunked
|
Jul 16, 2021 |
#31 Cut the Crap - Protein options for vegetarians
|
Jul 09, 2021 |
#30 De-stressing, Nicks germ phobia and how to be productive
|
Jun 25, 2021 |
#29 Questions and answers with the boys
|
Jun 17, 2021 |
#28 Competition prep strategy with Nick and Harry
|
Jun 11, 2021 |
#27 Beginner and Veteran mistakes with Harry and Nick
|
Jun 04, 2021 |
#26 CFSCV 8 weeks to better eating habits and Nicks food baby
|
May 28, 2021 |
#25 Optimizing your hour at CrossFit SCV
|
May 21, 2021 |
#24 Nick's Back and why the CrossFit Games are bad for CrossFit
|
May 14, 2021 |
#23 Ramadan update and avoiding fitness guru Clickbait
|
May 07, 2021 |
#22 Antonio Alletto, GRIT OCR and hosting your own garage wrist-off
|
Apr 30, 2021 |
#21 To Whoop or not to Whoop
|
Apr 28, 2021 |
#20 Returning to heath post quarantine
|
Apr 23, 2021 |
Episode #19 Intermittent Fasting and Ramadan tips with EZ
|
Apr 14, 2021 |
#18 We're Back!
|
Apr 06, 2021 |
#17 Be Hard To Kill
|
Mar 30, 2020 |
#16 Curtis Rants
|
Mar 23, 2020 |
#15 Crushing Cancer with CrossFit
|
Mar 06, 2020 |
#14 Game Changers and Meat Machines
|
Feb 10, 2020 |
#13 Goal Setting
|
Jan 21, 2020 |
#12 Karl and Rachel Steadman
|
Jan 13, 2020 |
#11 Fill Your Hole with Dirt
|
Dec 16, 2019 |
#10 "What Exactly is a Gluten?"
|
Dec 08, 2019 |
#9 Coach Harry's Bake Dayzzz Extravaganzazzz
|
Nov 25, 2019 |
#8 Nick Shaw - Renaissance Periodization
|
Nov 18, 2019 |
#7 Injury Prevention and Management
|
Nov 12, 2019 |
#6 Open Update 20.4
|
Nov 07, 2019 |
#5 - Theme Parks and Shart Crossings
|
Nov 04, 2019 |
#4.5 - CrossFit Open 2020 Breakdown
|
Oct 28, 2019 |
#4 - Chrissy Barron, CEO of Nova 3 Labs
|
Oct 27, 2019 |
#3 Hot Dog On A Stick
|
Oct 18, 2019 |
#2 A Day at the Circus with Edward Blanch
|
Oct 05, 2019 |
#1 The Inception of Crossfit SCV
|
Sep 08, 2019 |