Hacking Your ADHD
By William Curb
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Image by William Curb
Category: Mental Health
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Subscribers: 536
Reviews: 1
Episodes: 255
Oct 9, 2019
Listened to all 3 immediately upon learning they were up from the ADHD Rewired community. Then, repeated... seriously around 3x each or more. Because, while they are short, they are packed with good info - some I've known about and some not (but regardless of knowing some, it still seems to take about 45x of relearning to *get* it). And also, ADHD...get distracted, lose track, rewind, start over. 🙄😂
So, thanks dude! Well worth the wait! 👍🏼👍🏼👍🏼💯
Description
Welcome to Hacking Your ADHD, where you can learn techniques for helping your ADHD brain.
ADHD can be a struggle, but it doesn't always have to be. Join me every Monday as I explore ways that you can work with your ADHD brain to do more of the things you want to do. If you have ADHD or someone in your life does and you want to get organized, get focused and get motivated then this podcast is for you.
| Episode | Date |
|---|---|
|
Focused and Balanced: ADHD Strategies That Work w/ Skye Waterson
|
Dec 16, 2024 |
|
Reflections on the 2024 International ADHD Conference
|
Dec 09, 2024 |
|
Madeline O’Reilly and Jonathan Hassall
|
Dec 02, 2024 |
|
Neurofeedback and ADHD with Sean Brock
|
Nov 25, 2024 |
|
Navigating ADHD Facts and Fiction w/Dr. Stephen Faraone
|
Nov 18, 2024 |
|
Mythinformation
|
Nov 11, 2024 |
|
How to ADHD with Jessica McCabe (rebroadcast)
|
Nov 04, 2024 |
|
200 Episodes In: Reflecting on Podcasting with ADHD w/ Brendan Mahan
|
Oct 28, 2024 |
|
The Art of Misinformation
|
Oct 21, 2024 |
|
Decoding Research
|
Oct 14, 2024 |
|
Overcoming Self-Sabotage with Dr. Judy Ho
|
Oct 07, 2024 |
|
Understanding ADHD Research
|
Sep 30, 2024 |
|
Unapologetically ADHD with Nikki Kinzer and Pete Wright
|
Sep 23, 2024 |
|
Pacing
|
Sep 16, 2024 |
|
The Dichotomy of ADHD
|
Sep 09, 2024 |
|
Outsourcing Executive Function with AI
|
Sep 02, 2024 |
|
Easy Mode
|
Aug 26, 2024 |
|
Dopamine Fasting
|
Aug 19, 2024 |
|
Gardening with ADHD: Building Routines and Having Fun
|
Aug 12, 2024 |
|
My Own Worst Enemy
|
Aug 05, 2024 |
|
Accessible Wellness for Neurodivergent Folks with Jackie Silver (rebroadcast)
|
Jul 29, 2024 |
|
Bad Advice (rebroadcast)
|
Jul 22, 2024 |
|
The Before We Get Started (rebroadcast)
|
Jul 15, 2024 |
|
Decluttering and Self-Discovery w/Star Hansen (rebroadcast)
|
Jul 08, 2024 |
|
Automating ADHD: Chris Cameron's Tech Tools for Everyday Ease
|
Jul 01, 2024 |
|
Building Systems When You Are Consistently Inconsistent
|
Jun 24, 2024 |
|
ADHD on Purpose
|
Jun 17, 2024 |
|
You Might Also Like: ADHD Aha! from Understood.org
|
Jun 10, 2024 |
|
Getting Started With Your ADHD Management (Rebroadcast)
|
Jun 03, 2024 |
|
ADHD and Pregnancy with Dusty Chipura
|
May 27, 2024 |
|
Finding Your Groove with Joshua Greene
|
May 20, 2024 |
|
How to Perform a Weekly Review (Rebroadcast)
|
May 13, 2024 |
|
Sleep Tools - Part 1
|
May 06, 2024 |
|
Crafting Your ADHD Survival Kit with Maddy De Gabriele
|
Apr 29, 2024 |
|
ADHD, Communication, and Creating Connections with Dave Delaney
|
Apr 22, 2024 |
|
From Impulse to Insight: Ellie Hino's ADHD Adventure
|
Apr 15, 2024 |
|
Listener Questions: Building Relationships and Self-Acceptance
|
Apr 08, 2024 |
|
Listener Question: On Being Late
|
Apr 01, 2024 |
|
Occupational Therapy and Sensory Issues with Jamie Cutino
|
Mar 25, 2024 |
|
From Restless to Restful with Dr. Roberto Olivardia
|
Mar 18, 2024 |
|
Navigating the Dual Diagnosis of AuDHD with Mattia Maurée
|
Mar 11, 2024 |
|
At the Root of ADHD: Trauma vs Genetics
|
Mar 04, 2024 |
|
Confluence of Crafting Your ADHD Toolkit
|
Feb 26, 2024 |
|
Saman Kesh Returns Pt. 2
|
Feb 19, 2024 |
|
Saman Kesh Returns Pt. 1
|
Feb 12, 2024 |
|
ADHD and the Art of Mindful Living with Ying Deng
|
Feb 05, 2024 |
|
Utilizing the Planning Funnel with Skye Rapson
|
Jan 29, 2024 |
|
Nine Parts of a Transition with Brendan Mahan
|
Jan 22, 2024 |
|
Extra Focus with ADHD Jesse
|
Jan 08, 2024 |
|
How to ADHD with Jessica McCabe
|
Jan 01, 2024 |
|
State of the Pod
|
Dec 25, 2023 |
|
You Need a Budget with Jesse Mecham
|
Dec 18, 2023 |
|
The Writer's Journey: ADHD, Fantasy, and Teaching with Terry Bartley
|
Dec 11, 2023 |
|
Getting Focused on Focus101 with Shane Thrapp
|
Dec 04, 2023 |
|
Strength-Based Education with Caitlin Meister
|
Nov 27, 2023 |
|
Accessible Wellness for Neurodivergent Folks with Jackie Silver
|
Nov 20, 2023 |
|
Childhood Trauma, ADHD, and the Path to Healing with Neha
|
Nov 13, 2023 |
|
Navigating the Art of Conscious Conversations with Chuck Wisner
|
Nov 06, 2023 |
|
Recognizing the Hidden Struggles of Inattentive ADHD w/Cynthia Hammer
|
Oct 16, 2023 |
|
Navigating and Embracing ADHD w/Antonia Bowring
|
Oct 02, 2023 |
|
New Frontier in ADHD Treatment with Dr. Scott Kollins
|
Sep 25, 2023 |
|
Beyond the Labels: Queerness and ADHD Unpacked with Rachel Scanlon
|
Sep 18, 2023 |
|
From Chaos to Clarity: Decluttering and Self-Discovery w/Star Hansen
|
Sep 11, 2023 |
|
Balancing ADHD: Myths, Management, and Mindsets with Dr. Jessica Stern
|
Sep 04, 2023 |
|
A Fresh Start (rebroadcast)
|
Aug 28, 2023 |
|
Meeting Yourself Where You're At (rebroadcast)
|
Aug 21, 2023 |
|
Caffeine Deep Dive (rebroadcast)
|
Aug 14, 2023 |
|
Too Much (rebroadcast)
|
Aug 07, 2023 |
|
Seasonal Planning (rebroadcast)
|
Jul 31, 2023 |
|
Creativity and ADHD with Saman Kesh (rebroadcast)
|
Jul 24, 2023 |
|
Unmasking Introversion and Harnessing Neurodiversity in Entrepreneurship with Jodi Lasky
|
Jul 10, 2023 |
|
Understanding the ADHD Subtypes (Rebroadcast)
|
Jul 03, 2023 |
|
The Before We Get Started
|
Jun 26, 2023 |
|
Overcoming Self-Limiting Beliefs and Embracing Individuality with Leigh Collier
|
Jun 19, 2023 |
|
Exploring Neurodiversity and ADHD with Dez Rock
|
Jun 12, 2023 |
|
Bad Advice
|
Jun 05, 2023 |
|
Embracing Your Nervous System and Empowering with Your Inner Healer with María-Victoria Albina
|
May 29, 2023 |
|
How to do Hard Things - Part 3 (Rebroadcast)
|
May 22, 2023 |
|
How to do Hard Things - Part 2 (Rebroadcast)
|
May 15, 2023 |
|
How to do Hard Things - Part 1 (Rebroadcast)
|
May 08, 2023 |
|
ADHD and the Fawn Response
|
May 01, 2023 |
|
Finding Your Path with Shell Mendelson
|
Apr 24, 2023 |
|
The Value of Inconsistency with Kristen Carder
|
Apr 17, 2023 |
|
Executive Function (Rebroadcast)
|
Apr 10, 2023 |
|
Traveling and Invisible Disabilities with Daw Barclay
|
Apr 03, 2023 |
|
How to Handle Low Capacity Days (Rebroadcast)
|
Mar 27, 2023 |
|
The Joy of Saying No with Natalie Lue
|
Mar 20, 2023 |
|
Using Our Tools
|
Mar 13, 2023 |
|
Cleaning, Organizing, and Decluttering w/Roxie Martin
|
Mar 06, 2023 |
|
Daylight Saving & Circadian Rhythms
|
Feb 27, 2023 |
|
Burnout and Boundaries w/Skye Rapson
|
Feb 20, 2023 |
|
Slowing Down: Activation Energy
|
Feb 13, 2023 |
|
Slowing Down: Task Management (Memory)
|
Feb 06, 2023 |
|
Slowing Down: Time Management
|
Jan 30, 2023 |
|
Important But Not Urgent (IBNU)
|
Jan 23, 2023 |
|
What’s life like without ADHD?
|
Jan 16, 2023 |
|
2023
|
Jan 09, 2023 |
|
Fresh Start: The Deep Clean (Rebroadcast)
|
Jan 02, 2023 |
|
Listener Questions: Loose Ends
|
Dec 26, 2022 |
|
Understanding Nutrition and ADHD with Aleta Storch
|
Dec 19, 2022 |
|
Should we even be setting Goals?
|
Nov 28, 2022 |
|
Energy Drinks
|
Nov 21, 2022 |
|
How to Perform a Weekly Review
|
Nov 14, 2022 |
|
Emotional Regulation
|
Oct 31, 2022 |
|
Coping with your ADHD
|
Oct 24, 2022 |
|
ADHD Management: Sleep and Exercise
|
Oct 17, 2022 |
|
Three Years of Hacking Your ADHD
|
Oct 10, 2022 |
|
Getting Started With Your ADHD Management Part 2
|
Oct 03, 2022 |
|
Getting Started With Your ADHD Management
|
Sep 26, 2022 |
|
Listener Questions: Working from Home and Building Better Eating Habits
|
Sep 19, 2022 |
|
Energy Management: Spiritual Energy (Rebroadcast)
|
Sep 12, 2022 |
|
Energy Management: Emotional Energy (Rebroadcast)
|
Aug 29, 2022 |
|
Energy Management: Mental Energy (Rebroadcast)
|
Aug 22, 2022 |
|
Energy Management: Physical Energy (Rebroadcast)
|
Aug 15, 2022 |
|
Brainworx with with Alma Galvan and Bob Dietrich
|
Aug 01, 2022 |
|
Creativity and ADHD with Saman Kesh
|
Jul 25, 2022 |
|
Celebrating Your Wins (Rebroadcast)
|
Jul 18, 2022 |
|
Too Much
|
Jun 27, 2022 |
|
Unconventional Organisation with Skye Rapson
|
Jun 20, 2022 |
|
The Wandering Mind and Hyperfocus (Rebroadcast)
|
Jun 13, 2022 |
|
The Myth of Lazy (Rebroadcast)
|
Jun 06, 2022 |
|
Why We Make Decisions We Don't Understand (Rebroadcast)
|
May 30, 2022 |
|
ADHD, Psychology and Finance with Rick Webster of Rena-Fi
|
May 23, 2022 |
|
ADHD Success with MJ
|
May 16, 2022 |
|
Self-Diagnosis
|
May 09, 2022 |
|
Executive Function
|
May 02, 2022 |
|
Retrain Your Brain with Ben Ahrens
|
Apr 25, 2022 |
|
Listener Questions: Doom Box Follow-Up
|
Apr 18, 2022 |
|
Success with ADHD: Finding Balance with Brendan Mahan
|
Apr 11, 2022 |
|
An Even Deeper Dive Into Multitasking
|
Apr 04, 2022 |
|
Deep Dive Into Multitasking
|
Mar 28, 2022 |
|
Building Mindset and Fitness with Karen Broda
|
Mar 21, 2022 |
|
Get Ready for Spring with Seasonal Planning
|
Mar 07, 2022 |
|
Listener Question - Doom Boxes
|
Feb 28, 2022 |
|
How to Handle Low Capacity Days
|
Feb 21, 2022 |
|
Your Brain’s Not Broken with Dr. Tamara Rosier
|
Feb 14, 2022 |
|
How to do Hard Things - Part 3
|
Feb 07, 2022 |
|
How To Apply What You Learn
|
Jan 31, 2022 |
|
Give Yourself Some Slack: Perfectly Imperfect
|
Jan 24, 2022 |
|
How to do Hard Things - Part 2
|
Jan 17, 2022 |
|
How to do Hard Things - Part 1
|
Jan 10, 2022 |
|
The Power of Accountability with Sharon Pope of Shelpful
|
Jan 03, 2022 |
|
The Dog and The Dragon
|
Dec 20, 2021 |
|
Caffeine Deep Dive
|
Dec 13, 2021 |
|
Comorbidity and Depression
|
Dec 06, 2021 |
|
How To Think (Critically)
|
Nov 29, 2021 |
|
A Question Worth Asking
|
Nov 15, 2021 |
|
Listener Questions - Procrastination and Taking Breaks
|
Nov 01, 2021 |
|
How To Give Yourself Some Slack
|
Oct 25, 2021 |
|
Taking Breaks
|
Oct 18, 2021 |
|
Measure What Matters
|
Oct 11, 2021 |
|
Coaching for your Brain with Dr. Norrine Russell
|
Oct 04, 2021 |
|
Waiting for Inspiration
|
Sep 27, 2021 |
|
How to Find a Therapist
|
Sep 20, 2021 |
|
How to Plan Your Day
|
Sep 13, 2021 |
|
The Myth of Lazy
|
Sep 06, 2021 |
|
Why We Make Decisions We Don't Understand
|
Aug 30, 2021 |
|
The Trap of Low Quality Leisure Time
|
Aug 23, 2021 |
|
The Wall of Awful with Brendan Mahan
|
Aug 16, 2021 |
|
Building Gratitude
|
Aug 09, 2021 |
|
How To Save Time with Sequencing
|
Aug 02, 2021 |
|
Beyond Time Management
|
Jul 26, 2021 |
|
Celebrating Your Wins
|
Jul 19, 2021 |
|
Meeting Yourself Where You're At
|
Jul 12, 2021 |
|
When to Quit
|
Jul 05, 2021 |
|
Five Frameworks to Build Powerful Goals
|
Jun 28, 2021 |
|
Freshening Up Your Goals
|
Jun 21, 2021 |
|
Fresh Start: The Deep Clean
|
Jun 14, 2021 |
|
Get Going With A Fresh Start
|
Jun 07, 2021 |
|
The Happiness at Work Business with Will Henshall of Focus@Will
|
May 24, 2021 |
|
Using Music to Create Focus with Will Henshall
|
May 17, 2021 |
|
Habit Challenge: Obey Your Thirst
|
May 10, 2021 |
|
Putting the Hyper in Hypersensitivity
|
May 03, 2021 |
|
Tweaking Your Habits for Better Results
|
Apr 26, 2021 |
|
Rationalization and the Stories We Tell Ourselves
|
Apr 19, 2021 |
|
A Nudge in the Right Direction
|
Apr 12, 2021 |
|
The Wandering Mind and Hyperfocus
|
Apr 05, 2021 |
|
Multitasking Deep Dive Part 2
|
Mar 29, 2021 |
|
A Deep Dive Into Multitasking
|
Mar 22, 2021 |
|
How To Apply What You Learn
|
Mar 15, 2021 |
|
Understanding the ADHD Subtypes
|
Mar 08, 2021 |
|
Building Your Touchstones | Listener Q&A
|
Mar 01, 2021 |
|
Digital Declutter: Tabs, Tabs, And more Tabs
|
Feb 22, 2021 |
|
Digital Declutter: Too Many Tabs
|
Feb 15, 2021 |
|
Decluttering Your Digital Life
|
Feb 08, 2021 |
|
Masquerading As Adults
|
Feb 01, 2021 |
|
The Surprising Magic of Setting a Deadline
|
Jan 25, 2021 |
|
Breaking Down the ONE Thing
|
Jan 18, 2021 |
|
Among Us
|
Jan 11, 2021 |
|
On The Razors Edge
|
Jan 04, 2021 |
|
Lagging Indicators
|
Dec 28, 2020 |
|
Top 5 ADHD Tips
|
Dec 21, 2020 |
|
Sequencing
|
Dec 14, 2020 |
|
Even More Automations
|
Dec 07, 2020 |
|
More Automations to Make Your Life Easier
|
Nov 30, 2020 |
|
Automating Your ADHD Life
|
Nov 23, 2020 |
|
Fighting Resistance (Rebroadcast)
|
Nov 16, 2020 |
|
Cleaning House (Rebroadcast)
|
Nov 09, 2020 |
|
One Year of Podcasting: Interview with Kari Gormley
|
Nov 02, 2020 |
|
Give Yourself Some Slack: Self-Compassion (Part 2)
|
Oct 26, 2020 |
|
Give Yourself Some Slack: Self-Compassion (Part 1)
|
Oct 19, 2020 |
|
Q&A: Writing Past the Hard Parts
|
Oct 12, 2020 |
|
Give Yourself Some Slack: Perfectly Imperfect
|
Oct 05, 2020 |
|
How To Give Yourself Some Slack
|
Sep 28, 2020 |
|
Building Gratitude
|
Sep 21, 2020 |
|
When To Quit
|
Sep 14, 2020 |
|
Rationalization and the Stories We Tell Ourselves
|
Sep 07, 2020 |
|
How to Find a Therapist
|
Aug 31, 2020 |
|
Energy Management: Spiritual Energy
|
Aug 24, 2020 |
|
Energy Management: Emotional Energy
|
Aug 17, 2020 |
|
The Wall of Awful with Brendan Mahan
|
Aug 10, 2020 |
|
Energy Management: Mental Energy
|
Aug 03, 2020 |
|
Energy Management: Physical Energy
|
Jul 27, 2020 |
|
Personal Energy Management
|
Jul 20, 2020 |
|
Taking Breaks
|
Jul 13, 2020 |
|
A Nudge in the Right Direction
|
Jul 06, 2020 |
|
Fighting Resistance - Part 2
|
Jun 29, 2020 |
|
Fighting Resistance
|
Jun 22, 2020 |
|
Moving From Defense to Offense
|
Jun 15, 2020 |
|
Take a Picture, It'll Last Longer
|
Jun 08, 2020 |
|
How to Create More Effective Reminders (Rebroadcast)
|
Jun 01, 2020 |
|
How To Make Time For The Important Stuff (Rebroadcast)
|
May 25, 2020 |
|
Burnout (Rebroadcast)
|
May 18, 2020 |
|
How to Think (Critically)
|
May 11, 2020 |
|
Cleaning House
|
May 04, 2020 |
|
The Science of Fidgets
|
Apr 20, 2020 |
|
Best-Laid Plans and COVID-19
|
Apr 14, 2020 |
|
When Good Science Goes Bad
|
Apr 06, 2020 |
|
Controlling What You Can When Everything Feels Out of Control
|
Mar 31, 2020 |
|
Compassionate Ass-Kicking For The Win (Rebroadcast)
|
Mar 23, 2020 |
|
Working With Your ADHD (Updated and Rebroadcast)
|
Mar 16, 2020 |
|
The Surprising Magic of Setting a Deadline
|
Mar 09, 2020 |
|
Getting off the Hamster Wheel (Before You Burnout)
|
Mar 02, 2020 |
|
How to Create More Effective Reminders
|
Feb 24, 2020 |
|
Life Lessons From Video Games
|
Feb 17, 2020 |
|
ADVGD: Attention Deficit Video Game Disorder
|
Feb 10, 2020 |
|
ADHD in the Gym
|
Feb 03, 2020 |
|
How to Make your Smart Phone ADHD Friendly (Part 2)
|
Jan 27, 2020 |
|
How to Make your Smart Phone ADHD Friendly (Part 1)
|
Jan 21, 2020 |
|
Tweaking Your Habits for Better Results
|
Jan 13, 2020 |
|
Breaking Down The ONE Thing
|
Jan 06, 2020 |
|
Dear ADHD
|
Dec 30, 2019 |
|
How to Plan Your 2020 Without Getting Overwhelmed
|
Dec 23, 2019 |
|
Looking Back on 2019 for a Great 2020
|
Dec 09, 2019 |
|
How To Make Time For The Important Stuff
|
Dec 02, 2019 |
|
Prioritizing Your Needs For a Better Holiday Season
|
Nov 25, 2019 |
|
Compassionate Ass-Kicking For The Win
|
Nov 18, 2019 |
|
How to Get Refocused After Your Vacation
|
Nov 11, 2019 |
|
Seven ADHD Friendly Travel Hacks For An Awesome Vacation
|
Nov 04, 2019 |
|
How to Journal Even When You Have ADHD
|
Oct 28, 2019 |
|
Goals, Strategies and Tactics
|
Oct 21, 2019 |
|
Working With Your ADHD
|
Oct 14, 2019 |
|
How to Remember Anything
|
Oct 07, 2019 |
|
Timing Your Day
|
Oct 07, 2019 |
|
Building Your Toolbox
|
Oct 05, 2019 |