The Gal's Guide
By Hannah Adams and Emily Aleece Burton
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Hannah Adams and Emily Aleece Burton
Category: Relationships
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 228
Description
Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals.
With every episode, we ask you to let us be your guides on the beautiful journey to becoming the most fulfilled and confident version of yourself. We are blunt, vulnerable, but most importantly, your best gal. Through all the laughs and weekly captivations, we are committed alongside you to learning more on how to be a better partner, compassionate friend, and happier person. Sure, we can help you land the date or draft that text, but you’re going to fall more in love with yourself along the way.
Join our community of #GalScouts for a new episode every Monday!
| Episode | Date |
|---|---|
|
I'm Not Lonely, I'm Just Alone: How To Enjoy Being Alone with Yourself More
|
Apr 29, 2024 |
|
The Tortured Yappers Department: Understanding Vulnerability versus Oversharing
|
Apr 22, 2024 |
|
Anna Aslanian: Do We Need Marriage Counseling?
|
Apr 15, 2024 |
|
30 Things Hannah Learned Before Turning 30
|
Apr 01, 2024 |
|
Hannah is Turning 30: What She is Looking Forward to in The New Decade
|
Mar 25, 2024 |
|
Hannah Minardi & Austin Wiberg of Standard Self Care: Optimizing Your Wellness and Skincare Routine
|
Mar 18, 2024 |
|
Is Love REALLY Blind...?: Dissecting the Show, First-Impressions in Dating, and Moving Too Fast, Too Soon
|
Mar 11, 2024 |
|
Kristine Locker + Mary Grace Scully: Finding Your Personal Style, 2024 Fashion Trends, and Creating Locker
|
Mar 04, 2024 |
|
Who TF Did I Marry + ReesaTessa: How To Handle a Pathological Liar
|
Feb 26, 2024 |
|
What Do You Consider Cheating?
|
Feb 19, 2024 |
|
Life Update: Emily Goes To The GRAMMYs, Hannah's New Single, 'The Tortured Poets Department,' and more!
|
Feb 12, 2024 |
|
Our Epidemic of Loneliness: Why Adult Friendships Feel Like Hard Work
|
Jan 29, 2024 |
|
Got A Secret, Can You Keep It: How Much of Your Life Should You Share With Others?
|
Jan 22, 2024 |
|
Brit Burr: How To Know You've Found "The One"
|
Jan 15, 2024 |
|
2024 Ins & Outs: What We're Keeping + Getting Rid of This Year
|
Jan 08, 2024 |
|
Goodbye, 2023! Hello, 2024: Our End of Year Recap and New Year Goals
|
Dec 18, 2023 |
|
Don't Be A Back Burner Bitch: How To Get The Respect You Deserve
|
Dec 11, 2023 |
|
No One Likes A Mad Woman: Understanding Female Rage
|
Dec 04, 2023 |
|
Our 2023 Gal's Guide Holiday Gift Guide
|
Nov 27, 2023 |
|
Keeping Up with The Friends: How To Handle Competitive Friends
|
Nov 20, 2023 |
|
How to Survive Survival Mode and Burnout
|
Nov 13, 2023 |
|
Sorry, I Have To Cancel: Dealing with Flaky Friends and Partners
|
Nov 06, 2023 |
|
The Woman In Me was born in 1989: All Things Pop Culture, Taylor Swift, and Britney Spears!
|
Oct 30, 2023 |
|
Carrie Berk: How To Achieve Better Dates in Your Rom-Com Life
|
Oct 23, 2023 |
|
How To Know If You're Ready for Commitment: Questions to Ask Your Partner
|
Oct 16, 2023 |
|
Danielle Gronich & Kayleigh Christina of CLEARSTEM : How to Heal Your Ace and Get Perfect Skin
|
Oct 09, 2023 |
|
WE'RE 4 YEARS OLD: Celebrating Our Anniversary and Reflecting on Our Growth
|
Oct 02, 2023 |
|
Nicole Christie : Building Resilience and Beating the Odds
|
Sep 25, 2023 |
|
Can You Really Be Friends With Your Ex?
|
Sep 18, 2023 |
|
Dr. Karin Luise: Reconnecting with Yourself After Divorce
|
Sep 11, 2023 |
|
Is Friends To Lovers The Best Way To Date?
|
Sep 04, 2023 |
|
Toxic Beliefs In Love We Had To Unlearn
|
Aug 28, 2023 |
|
Brenna O'Malley: Being Comfortable in Your Own Skin + Body
|
Aug 21, 2023 |
|
Desirée Adams: How To Plan A Pinterest Perfect Wedding
|
Aug 14, 2023 |
|
This Barbie Went To Vegas: Emily's 30th Birthday Trip Recap + Hannah's New Album
|
Aug 07, 2023 |
|
Learning to Accept Yourself While Still Bettering Yourself: A Lesson in Self-Acceptance
|
Jul 31, 2023 |
|
30 Things I Learned Before Turning 30
|
Jul 24, 2023 |
|
The Summer I Turned Thirty: Life Update
|
Jul 17, 2023 |
|
Beating The Summer Scaries: Getting Over FOMO
|
Jul 10, 2023 |
|
Our Birthdays: Celebrating the Highs and Lows of Getting Older
|
Jul 03, 2023 |
|
Dating Advice Column IV: Husband Is Unattracted To Me, How To Dump Someone, Having a Crush On A Coworker
|
Jun 26, 2023 |
|
Ali Kates: Releasing Trauma From The Body and Connecting To Self
|
Jun 19, 2023 |
|
What is "The Ick" and Why Do We Get It?
|
Jun 12, 2023 |
|
Hot Gal Hot Mess Summer 2.0: Getting Rid of Baggage and Reckless Flirting
|
Jun 05, 2023 |
|
You're Losing Me: How To Know When it's Time To Walk Away
|
May 29, 2023 |
|
Sally Douglas & Imogen Carn: Moving Through Grief Towards Joy
|
May 22, 2023 |
|
Gigi Robinson: Living with Endometriosis and Chronic Pain
|
May 08, 2023 |
|
Do Opposites Actually Attract? : Uncovering Why We Pick The People We Date
|
May 01, 2023 |
|
Girls Gotta Heal: Navigating Past Traumas In A New Relationship
|
Apr 24, 2023 |
|
Gal's Catch-Up: What We're Working On, Working in Grief, and Establishing a Work Out Routine
|
Apr 17, 2023 |
|
Rachel Katz: Healing Your Relationship with Your Body and Food
|
Apr 10, 2023 |
|
It's Okay To Feel Your Feelings: Processing Emotions and Learning To Be Vulnerable with Yourself
|
Apr 03, 2023 |
|
K Broch & Hannah Horwatt: Does Your Birth Order Have an Affect on Your Life?
|
Mar 27, 2023 |
|
Fighting With Friends: When Is It Time To Just Walk Away?
|
Mar 20, 2023 |
|
Scout Sobel: Being A Trailblazing Working Mom
|
Mar 13, 2023 |
|
Being Delusional Actually WORKS: Living Life As Our Higher Self
|
Mar 06, 2023 |
|
Ilana Dunn: Getting Over First Date Anxiety
|
Feb 27, 2023 |
|
This Communication Tool Saved My Relationship: Being A Better Listener
|
Feb 20, 2023 |
|
Erin Levine: The Truth About Marriage Laws, Divorce, and Signing a Prenup
|
Feb 13, 2023 |
|
This Is For The Single Gals: How to Be Okay Alone on Valentine's Day
|
Feb 06, 2023 |
|
Kirstie Taylor: Finding Vulnerability and Emotional Intimacy in Dating
|
Jan 30, 2023 |
|
We're In Our Unbothered Era: Staying Calm and Carefree in 2023
|
Jan 23, 2023 |
|
It's Okay If You Don't Have Lucky Girl Syndrome
|
Jan 16, 2023 |
|
8 Questions To Help Deepen Any Relationship from Jay Shetty
|
Jan 09, 2023 |
|
23 Goals and Lessons We're Taking Into 2023: Finance, Career, and Love Resolutions
|
Jan 02, 2023 |
|
Having a Healthy Boundary vs. An Emotional Wall
|
Dec 19, 2022 |
|
Natalia Benson: Manifesting Your Best Life & Energy Alignment
|
Dec 12, 2022 |
|
Life Update: EMILY MET MATTY HEALY + Hannah Raises Money For Her Album
|
Dec 05, 2022 |
|
Setting Up Your Friends & Handling Being Set Up
|
Nov 28, 2022 |
|
The Ultimate Gal's Holiday Gift Guide 2022
|
Nov 21, 2022 |
|
How To Avoid Gossip & Set Boundaries with Social Media
|
Nov 14, 2022 |
|
Hannah Is Officially MARRIED: Her Wedding + Honeymoon Recap
|
Nov 07, 2022 |
|
Ghosting Stories, Horrific Breakups, and Spooky First Dates
|
Oct 31, 2022 |
|
Brett Mirman: Understanding Hyperhidrosis and Hot Girl Sweat with Superdrip
|
Oct 24, 2022 |
|
What I've Learned From Being Engaged: Hannah's Story
|
Oct 17, 2022 |
|
Reframe Your Anxiety: Living with Panic Attacks & High Functioning Anxiety
|
Oct 10, 2022 |
|
Slowing Down To Avoid Burnout: The Key To Managing Stress
|
Oct 03, 2022 |
|
Chelsea Vaughn: The Bachelor and Being The Single Friend
|
Sep 26, 2022 |
|
Tidy Up Your Life: Exploring the Marie Kondo Method
|
Sep 19, 2022 |
|
Say No to Coffee Dates
|
Sep 12, 2022 |
|
Let's Take A Vacay: Girls Trips, Couples Getaways, and Solo Travels
|
Sep 06, 2022 |
|
36 Questions That Lead To Love
|
Aug 29, 2022 |
|
When You've Moved On, Then They Come Back...
|
Aug 22, 2022 |
|
Stop Caring What Others Think
|
Aug 15, 2022 |
|
Healing From a Toxic Friendship
|
Aug 08, 2022 |
|
Erica Spera: Dating with Herpes
|
Aug 01, 2022 |
|
Honoring Yourself As You Age
|
Jul 25, 2022 |
|
Dealing With Your Partner's Ex
|
Jul 18, 2022 |
|
Working Through Perfectionism
|
Jul 11, 2022 |
|
Abby Murphy: Soft Launching Your Breakup on Social Media
|
Jun 27, 2022 |
|
Always The Bridesmaid, Never The Bride
|
Jun 20, 2022 |
|
Finding New Friends As An Adult
|
Jun 13, 2022 |
|
Content Captivations: Mormon Momtok, Thirsting Over Miles Teller, & Our Codependent Relationship with Social Media
|
Jun 06, 2022 |
|
You're Addicted to Overthinking
|
May 30, 2022 |
|
Being Happy Alone
|
May 23, 2022 |
|
Blaine Anderson: Men Get Anxious with Dating Too
|
May 16, 2022 |
|
Hot Girl Rules For a Perfect Date
|
May 02, 2022 |
|
Victoria Alario: Set Your Standards HIGHER!
|
Apr 25, 2022 |
|
Are Ultimatums Ever Okay?
|
Apr 18, 2022 |
|
Moving In With Your Partner & Maintaining Independence
|
Apr 11, 2022 |
|
Just Say What's On Your Mind
|
Apr 04, 2022 |
|
But They Were Interested In Me First?
|
Mar 28, 2022 |
|
Answering Dating Advice on Reddit: Blind Dates, Living with Your Ex, & Finding Your Partner Unattractive
|
Mar 21, 2022 |
|
Tinah Ogalo: Why Dating in Your 20s Feels So Hard
|
Mar 14, 2022 |
|
How Important is Closure?
|
Mar 07, 2022 |
|
Mady Maio & Lauren Wolfen: Lessons in Entrepreneurship
|
Feb 28, 2022 |
|
Friendship Red Flags
|
Feb 21, 2022 |
|
Lauren Ash: Discovering Your Saturn Return
|
Feb 14, 2022 |
|
The Gal's Guide January Book Club: The Unhoneymooners by Christina Lauren
|
Feb 11, 2022 |
|
Showing Up For Yourself
|
Feb 07, 2022 |
|
Am I Just A Rebound?
|
Jan 31, 2022 |
|
What's Draining You vs. Fueling You?
|
Jan 24, 2022 |
|
A Guide To Red Flags
|
Jan 17, 2022 |
|
How To Pursue A Crush
|
Jan 10, 2022 |
|
Don't Let The Idea of a Relationship Ruin Your Life
|
Jan 03, 2022 |
|
Stepping into 2022 with Discipline
|
Dec 20, 2021 |
|
Avoiding The Winter Blues
|
Dec 13, 2021 |
|
Bored In Your Relationship
|
Dec 06, 2021 |
|
Balancing Relationships & Family Around The Holidays
|
Nov 29, 2021 |
|
The Gal's Guide Ultimate Holiday Gift Guide
|
Nov 22, 2021 |
|
Long Distance Friendships
|
Nov 15, 2021 |
|
Kennedy Meehan: Social Media Burnout
|
Nov 08, 2021 |
|
Hannah is ENGAGED & Emily Moves to LA!
|
Nov 01, 2021 |
|
Debunking Bad Dating Advice
|
Oct 25, 2021 |
|
Questions That Say A Lot About A Person
|
Oct 18, 2021 |
|
Dating With An Abundance Mindset
|
Oct 11, 2021 |
|
Healing In A New Relationship
|
Oct 04, 2021 |
|
Ali Ringer & Chris McColl: Healing Codependency in Relationships
|
Sep 27, 2021 |
|
Boundaries and Codependency with Technology
|
Sep 20, 2021 |
|
Erin Claire Jones: Understanding Human Design
|
Sep 13, 2021 |
|
Dating Outside Your Type
|
Sep 06, 2021 |
|
Life Update, The Bachelorette Final Thoughts, & First Date Green Flags
|
Aug 23, 2021 |
|
Lunar & Lilacs: Astrology & Reading Our Birth Charts
|
Aug 16, 2021 |
|
A Look at Our Relationships with The Enneagram
|
Aug 09, 2021 |
|
Nora Wendel: Embracing Your Divine Feminine Energy
|
Aug 02, 2021 |
|
Power Dynamics and The Ego
|
Jul 26, 2021 |
|
Geena Lovato: Rewire Your Attachment Style
|
Jul 19, 2021 |
|
How To Trick Men Into Thinking It Was Their Idea
|
Jul 12, 2021 |
|
Finding Mr. Height: Being A Better Texter and Direct Communicator
|
Jul 05, 2021 |
|
Taking The Next Big Step in Your Relationship
|
Jun 28, 2021 |
|
Natalie Barbu: Bouncing Back from Rejection
|
Jun 21, 2021 |
|
Quarterly Advice Column II: Overbearing Boyfriend, Not Dating Your Type, and Wedding Planning Disasters
|
Jun 14, 2021 |
|
E.mo.tions: Manifesting Your Love Life
|
Jun 07, 2021 |
|
Are We All Secretly Stalkers?
|
May 31, 2021 |
|
Dr. Karin Abrell: Have More Empowering Dates
|
May 24, 2021 |
|
Hot Girl Summer 101
|
May 17, 2021 |
|
Ellie McKinney: Using Enneagram To Launch Your Success
|
May 10, 2021 |
|
I Don't Like My Friend's Partner
|
May 03, 2021 |
|
Jon Birger: How To Make Your Move
|
Apr 26, 2021 |
|
How To Romanticize Your Life
|
Apr 19, 2021 |
|
Case Kenny: Do You Know WHY You're Dating?
|
Apr 12, 2021 |
|
Why They ALWAYS Come Back
|
Apr 05, 2021 |
|
Okay Sis: Healing Your Mental Health Relationship
|
Mar 29, 2021 |
|
Being Kind To Our Bodies
|
Mar 22, 2021 |
|
Emma Stern: Coming Out During a Pandemic
|
Mar 15, 2021 |
|
Stop Chasing, Start Attracting
|
Mar 08, 2021 |
|
Ali Ringer: Recovering from Codependency
|
Mar 01, 2021 |
|
Connecting With Your Emotional Intelligence
|
Feb 22, 2021 |
|
Kirstie Taylor: Lessons in Love, Overthinking, & Toxic Dating Culture
|
Feb 15, 2021 |
|
Is My Partner Micro-Cheating?
|
Feb 08, 2021 |
|
Fixing Unrealistic Relationship Expectations
|
Feb 01, 2021 |
|
Maintaining A Work/Life Balance
|
Jan 25, 2021 |
|
Forbidden Love
|
Jan 18, 2021 |
|
Establishing A Productive Morning Routine
|
Jan 11, 2021 |
|
Leave Him In 2020
|
Jan 04, 2021 |
|
BTS of The Gal's Guide: Working with Your BFF, Making a Podcast, and Our Work Ethic
|
Dec 21, 2020 |
|
Working Through Jealousy
|
Dec 14, 2020 |
|
Girl, Stop Fantasizing
|
Dec 07, 2020 |
|
Quarterly Advice Column: Quarter Life Crisis, Being Your Own Boss, and How to Decipher His Texts
|
Nov 30, 2020 |
|
Taking Them Home to Mom
|
Nov 23, 2020 |
|
Taking Control & Dominating Your Life
|
Nov 16, 2020 |
|
Living with Codependency
|
Nov 09, 2020 |
|
Cuffing Season Breakdown
|
Nov 02, 2020 |
|
Ghosts of Ex-Boyfriends Past
|
Oct 26, 2020 |
|
How To Say No
|
Oct 19, 2020 |
|
Casey Noel: You Know That You're Toxic
|
Oct 12, 2020 |
|
How To Make The First Move
|
Sep 28, 2020 |
|
Having The Dreaded Talk
|
Sep 21, 2020 |
|
Brooke Miccio: Betting On Yourself
|
Sep 14, 2020 |
|
Raising Your Standards
|
Sep 07, 2020 |
|
Dealing With Narcissists
|
Aug 31, 2020 |
|
Do Opposites Really Attract?
|
Aug 24, 2020 |
|
Chelsea Clayton: Surviving A Friendship Breakup
|
Aug 17, 2020 |
|
Don't Be A Foster Girlfriend
|
Aug 10, 2020 |
|
Meeting People In The Wild
|
Aug 03, 2020 |
|
How To Have Better First Dates
|
Jul 27, 2020 |
|
Adventures in Dating Apps
|
Jul 20, 2020 |
|
Is Age Just a Number?
|
Jul 13, 2020 |
|
What's Wrong With Being Confident?
|
Jul 06, 2020 |
|
How To Dump Someone 101
|
Jun 29, 2020 |
|
Give Me Some Privacy
|
Jun 22, 2020 |
|
You Are Beautiful
|
Jun 15, 2020 |
|
We're Just Friends
|
Jun 08, 2020 |
|
Fight Smarter, Not Harder
|
May 25, 2020 |
|
Exes and Oh No's
|
May 18, 2020 |
|
He's Just Not That Into You
|
May 12, 2020 |
|
Dating During Quarantine
|
May 04, 2020 |
|
Leaving Your Emotional Baggage Behind
|
Apr 27, 2020 |
|
We're Not Really Strangers
|
Apr 20, 2020 |
|
Epiphany James: Discovering the Enneagram
|
Apr 13, 2020 |
|
Roommate Confessions
|
Apr 06, 2020 |
|
Dealing With A New Normal
|
Mar 30, 2020 |
|
Conspiracy Theories
|
Mar 23, 2020 |
|
Are You The Toxic One?
|
Mar 16, 2020 |
|
Can't Buy Me Love
|
Mar 09, 2020 |
|
Dealing with Imposter Syndrome
|
Mar 02, 2020 |
|
Dating Your Friends
|
Feb 24, 2020 |
|
I Need To Love Myself
|
Feb 17, 2020 |
|
The Importance of Female Friendships
|
Feb 10, 2020 |
|
Is Your Relationship Thriving or Surviving?
|
Feb 03, 2020 |
|
The Power of Vulnerability
|
Jan 27, 2020 |
|
You're Speaking My Love Language
|
Jan 20, 2020 |
|
Unlocking Your Dreams and Intuition
|
Jan 13, 2020 |
|
Manifesting Your Goals in 2020
|
Jan 06, 2020 |
|
2019 Recap & Cutting Out Toxicity
|
Dec 30, 2019 |
|
Insta Official
|
Dec 23, 2019 |
|
Liar, Liar Pants on Fire
|
Dec 16, 2019 |
|
Red Flag Alert!
|
Dec 09, 2019 |
|
Single All The Way
|
Dec 02, 2019 |
|
When They Won't Commit
|
Nov 25, 2019 |
|
Sorry Not Sorry
|
Nov 18, 2019 |
|
"So, What Are We?"
|
Nov 11, 2019 |
|
We Were On A Break!
|
Nov 04, 2019 |
|
Ghosting Stories
|
Oct 28, 2019 |
|
What is Your Attachment Style?
|
Oct 21, 2019 |
|
Deal or Deal Breaker
|
Oct 14, 2019 |
|
Thou Shall Not Break Girl Code
|
Oct 07, 2019 |
|
How To Get Over A Breakup Right Now
|
Oct 01, 2019 |