Graced Health
By Amy Connell
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Category: Fitness
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Episodes: 372
Description
For women who want simple and grace-filled ways to take care of herself and enjoy a little chocolate in the process. My name is Amy Connell. I'm a certified personal trainer who wants you to take a rest day and nutrition coach who wants you to enjoy dessert. I also want you to know your movement, eating, and body DON'T have to be perfect ... you just need to be able to do what you're called to do. Join me for faith-filled conversations with about our WHOLE health - body, mind, and spirit. And by the way, there's no BMI in the Bible, so leave your body image concerns at the door! Learn more at GracedHealth.com
| Episode | Date |
|---|---|
|
🔒 Amy Uncut: A prayer request you may not expect
|
Apr 24, 2024 |
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Sneak Peek into Your CORE Strength: Listen to two chapters!
|
Apr 23, 2024 |
|
🔒 Your CORE Strength Chapter 2: What is my Calling?
|
Apr 19, 2024 |
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Before You Buy 📕: 5️⃣ Things You Need to Know About Your CORE Strength
|
Apr 16, 2024 |
|
🔒 Amy Uncut: Does the armor fit you?
|
Apr 12, 2024 |
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Raising Our Daughters with a Healthy Body Image: Rewind & Refresh
|
Apr 09, 2024 |
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🔒 Your CORE Strength Chapter 1: What is my CORE Strength?
|
Apr 02, 2024 |
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Lifting More Than Weights: Zach Lloyd's Battle Against Binge Eating and Addiction
|
Apr 02, 2024 |
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🔒 Amy Uncut: Good? Friday
|
Mar 29, 2024 |
|
Weight Loss vs. Weight Neutral Health Focus: Who Wins?
|
Mar 26, 2024 |
|
🔒 Your CORE Strength: Introduction
|
Mar 22, 2024 |
|
Discovering the Breath of Life and Soul-Deep Beauty Within
|
Mar 19, 2024 |
|
🔒 Amy Uncut Exciting: Your Free Gift + Updates to Your CORE Strength
|
Mar 15, 2024 |
|
Say Goodbye to Knee Pain with Strength and Flexibility
|
Mar 12, 2024 |
|
Transcending Trauma Through Understanding and Self-Compassion
|
Mar 05, 2024 |
|
🔒 Amy Uncut: The art of balance
|
Mar 01, 2024 |
|
Plantar Fasciitis: Your Guide to Treatment, Causes and My Personal Prevention Playbook
|
Feb 27, 2024 |
|
🔒 Amy Uncut: How can you use purpose in your pain?
|
Feb 23, 2024 |
|
Mastering Your Mindset as You Navigate Menopause
|
Feb 20, 2024 |
|
🔒 Amy Uncut: When is Our Ordinary Time?
|
Feb 16, 2024 |
|
Transformative Skincare Beyond the Surface for Lifelong Luminance
|
Feb 13, 2024 |
|
🔒 Amy Uncut - What Would Change in Your Worthy Body Revised Edition
|
Feb 09, 2024 |
|
30+ Non-Gym Ways to Improve Your Health for Women Over 40
|
Feb 06, 2024 |
|
🔒 Your Worthy Body: Conclusion
|
Feb 02, 2024 |
|
Declutter Our Mindset and LIVE JOY LIFE
|
Jan 30, 2024 |
|
🔒 Amy Uncut - Affirmations and No's
|
Jan 26, 2024 |
|
Cultivate Joy Through Movement Beyond the Gym
|
Jan 23, 2024 |
|
🔒 Your Worthy Body Chapter 21: It's a Waste of Time if I Don't Lose Weight
|
Jan 19, 2024 |
|
Learn Expansive Health Topics to Enhance your Midlife Season (Core Essentials #4)
|
Jan 18, 2024 |
|
Holding Body Wisdom and Christ-Centered Health Over 40 (Core Essentials #3)
|
Jan 16, 2024 |
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🔒 Amy Uncut - What story are you telling yourself
|
Jan 12, 2024 |
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Achieve Resilient Aging with Grace and Holistic Nutrition (Core Essentials #2)
|
Jan 11, 2024 |
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Embracing a Grace-Focused Approach to Aging and Body Acceptance After 40 (Core Essentials #1)
|
Jan 09, 2024 |
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BONUS: 2023 Reflections and Looking Forward to 2024
|
Jan 05, 2024 |
|
Embracing a Clear-Headed New Year: The Transformative Power of Dry January and Midlife Sobriety
|
Jan 02, 2024 |
|
🔒 Your Worthy Body Chapter 20: No Rest for the Weary
|
Dec 29, 2023 |
|
Season 18 Recap: Midlife Changes, Holistic Health, Relationship Changes and More
|
Dec 26, 2023 |
|
2024 Health Trends: 4 Areas to Examine First
|
Dec 19, 2023 |
|
🔒 Your Worthy Body Chapter 19: To Lose Weight, I Need to Exercise More and Eat Less
|
Dec 15, 2023 |
|
🔒 Amy Uncut: What are your shoes telling you?
|
Dec 15, 2023 |
|
Get Your Mojo Back! Reclaim your energy and Vitality with Dr. Mandy Marziaz
|
Dec 12, 2023 |
|
Why Now is the Perfect Time to Integrate the Blue Zone Lifestyle
|
Dec 05, 2023 |
|
🔒 Amy Uncut: Allow the progression
|
Dec 01, 2023 |
|
Creating Connections: The Art and Power of Letters with my friend Jill Howell
|
Nov 28, 2023 |
|
🔒 Your Worthy Body Chapter 18: There's One Right Way to Exercise
|
Nov 24, 2023 |
|
7️⃣ Things I'm Grateful for in the Graced Health Space
|
Nov 21, 2023 |
|
🔒 Amy Uncut- First Fruits
|
Nov 17, 2023 |
|
Peek Inside the Amy Uncut Episodes and the Graced Health + Community
|
Nov 16, 2023 |
|
Understanding Cholesterol and Holistic Health Management with Dr. Maria Colon Gonzalez
|
Nov 14, 2023 |
|
🔒 Your Worthy Body Chapter 17: Walking Isn't a Real Workout
|
Nov 10, 2023 |
|
Tackling Holiday Stress & Overwhelm: Tips to Thrive this Season with Co-Host Lori Massicot
|
Nov 07, 2023 |
|
🔒 Amy Uncut: Seasons + Mammograms
|
Nov 03, 2023 |
|
The Unseen Connection: Spine, Psoas Muscle, and Wellness
|
Oct 31, 2023 |
|
🔒 Your Worthy Body Chapter 16- Pass the Bucket
|
Oct 27, 2023 |
|
Charley Horses: A Practical Guide to Prevention & Treatment in Menopause
|
Oct 24, 2023 |
|
🔒 Amy Uncut: An update on the metrics
|
Oct 20, 2023 |
|
A Guide to Reestablishing Trust in Our Bodies with Leslie Schilling
|
Oct 17, 2023 |
|
🔒 Your Worthy Body Chapter 15: No Pain, No Gain
|
Oct 13, 2023 |
|
Feel and Function Well: What Does That Mean?
|
Oct 10, 2023 |
|
🔒 Amy Uncut: Sneak Peek into YCS
|
Oct 06, 2023 |
|
BONUS: How to Support a Friend with Cancer
|
Oct 05, 2023 |
|
"Have I Messed Up My Kid's Relationship with Food and Body?"
|
Oct 03, 2023 |
|
🔒 Your Worthy Body Chapter 14: I Have to Get My Hour of Exercise In
|
Sep 29, 2023 |
|
Calcium: You Need More Than You Think!
|
Sep 26, 2023 |
|
🔒 Amy Uncut- What scorecard are you using?
|
Sep 22, 2023 |
|
Menopause Belly and Body Changes: What You Need to Know with Amanda Thebe
|
Sep 19, 2023 |
|
🔒 Your Worthy Body Chapter 13: I Don't Want to Bulk Up by Strength Training
|
Sep 15, 2023 |
|
10 Simple Essentials for Aging with Grace and Strength
|
Sep 12, 2023 |
|
🔒 Amy Uncut: The two lessons I learned going through the car wash
|
Sep 08, 2023 |
|
🔒 Your Worthy Body Chapter 12: Working Out is Too Complicated
|
Sep 01, 2023 |
|
🔒 Amy Uncut: A sneek peak into my new manuscript (including title!)
|
Aug 25, 2023 |
|
🔒 Your Worthy Body Chapter 11: Go All In and Do It Right
|
Aug 18, 2023 |
|
🔒 Amy Uncut: A simple challenge
|
Aug 11, 2023 |
|
🔒 Your Worthy Body Chapter 10: Jump In and Get 'er Done
|
Aug 04, 2023 |
|
🔒 Amy Uncut - The 15-year old story I'm remembering this week
|
Jul 28, 2023 |
|
🔒 Your Worthy Body Chapter 9: There's One Best Diet
|
Jul 21, 2023 |
|
🔒 Amy Uncut: What to do after the vacation
|
Jul 14, 2023 |
|
🔒 Your Worthy Body Chapter 8: Carbs are the Enemy
|
Jul 07, 2023 |
|
🔒 Amy Uncut: A VERY uncut episode on downtime
|
Jun 30, 2023 |
|
Season 16 Recap
|
Jun 27, 2023 |
|
🔒 Your Worthy Body Chapter 7: It's All About the Nutrients
|
Jun 23, 2023 |
|
Be holistically abundant in your spiritual, mental and physical health - a panel discussion
|
Jun 20, 2023 |
|
🔒 Amy Uncut: Two lessons from meeting an 80 year old runner in the middle of my walk
|
Jun 16, 2023 |
|
Amy's Summer Picks: 9 Summer Favorites I Can't Live Without
|
Jun 13, 2023 |
|
🔒 Your Worthy Body Chapter 6: I have to work off dessert
|
Jun 09, 2023 |
|
🔒 Your Worthy Body Part 2: Get 'er Done
|
Jun 09, 2023 |
|
9 Personal Strategies to Care for my Mental Health
|
Jun 06, 2023 |
|
🔒 Amy Uncut: The new question I’m asking that’s guiding my decisions
|
Jun 01, 2023 |
|
Why a strong, functional core is critical to aging women with Kia Williams
|
May 30, 2023 |
|
🔒 Your Worthy Body Chapter 5: I can tell you're healthy by looking at you
|
May 26, 2023 |
|
🔒 Your Worth Body Chapter 4: She Has THE Perfect Body
|
May 25, 2023 |
|
The impact of stress on hormones and metabolism and how to mitigate it with Registered Dietitian Becky Bell
|
May 23, 2023 |
|
🔒 Amy Uncut: The one question about my time and choices that I've been thinking about
|
May 19, 2023 |
|
Identifying your style + tips and hacks for women over 40 with stylist Katherine Suzette
|
May 16, 2023 |
|
🔒 Your Worthy Body Chapter 3: Do Unto Others. Period.
|
May 12, 2023 |
|
Want to start a podcast? Here's what you need to know with Podcast Host and Content Creator Coach Krystal Proffitt
|
May 12, 2023 |
|
Why the fortune of brokenness can enhance your relationship with God
|
May 09, 2023 |
|
🔒 Amy Uncut: Sometimes it’s not about the workout
|
May 05, 2023 |
|
Worried about osteoporosis? Prevent or manage it with these strategies.
|
May 02, 2023 |
|
🔒 Your Worthy Body Chapter 2: Your Body Works for You
|
Apr 28, 2023 |
|
10 Simple Ways to Take Care of Yourself Without Going to the Gym
|
Apr 25, 2023 |
|
🔒 Amy Uncut: I have a confession…
|
Apr 21, 2023 |
|
Create your own holistic health plan with Total Body Beautiful
|
Apr 18, 2023 |
|
🔒 Your Worthy Body Chapter 1: I'm supposed to look a certain way
|
Apr 14, 2023 |
|
🔒 Your Worthy Body: Introduction
|
Apr 14, 2023 |
|
Revive your prayer time 🙏 with these approaches with Yvette Walker
|
Apr 11, 2023 |
|
Why is there a lock by the latest episode? (Introducing GracedHealth+)
|
Apr 07, 2023 |
|
🔒 Amy Uncut: Let’s talk about priming the pump
|
Apr 07, 2023 |
|
Develop your fitness community 🤸♀️ even if you don't go to the gym 🏋️
|
Apr 04, 2023 |
|
How to parent your adult kids with joy (even when they aren't joyful)
|
Mar 28, 2023 |
|
Unpacking post hysterectomy: What you need to know to feel better
|
Mar 21, 2023 |
|
Considering a hysterectomy? Types, Reasons, Risks and Burning Questions Answered!
|
Mar 14, 2023 |
|
The food, nutrition and grace your mental health needs
|
Mar 07, 2023 |
|
Create an all day fitness lifestyle using walking
|
Feb 28, 2023 |
|
BONUS Survey Results from Early 2023
|
Feb 24, 2023 |
|
Key factors in using food to help you age well with Nathalie Sessions, RD
|
Feb 21, 2023 |
|
Heal chronic pain in your knees, back, hips and more with Fixing You
|
Feb 14, 2023 |
|
How exercise, movement and fascia care can help manage stress, trauma and overwhelm with Alexis Overstreet, LCSW
|
Feb 07, 2023 |
|
What's happening and I need your help! [A quick update]
|
Jan 31, 2023 |
|
Are you integrating enough of this one fitness movement?
|
Jan 24, 2023 |
|
2 practical and 1 somewhat awkward solution to fighting negative body image thoughts
|
Jan 17, 2023 |
|
Top wellness books for your 2023 reading list
|
Jan 10, 2023 |
|
10 simple mini challenges for the final 10 days of the year
|
Dec 20, 2022 |
|
"No days off" no more! Why recovery days are imperative.
|
Dec 13, 2022 |
|
Changing bodies due to menopause? Here's how to help your mindset.
|
Dec 06, 2022 |
|
A curious conversation about sober living and its joyful benefits
|
Nov 29, 2022 |
|
A powerful tour of one man's testimony through his tattoos with CJ Randolph
|
Nov 22, 2022 |
|
The Food Police is harming your body, mind and soul
|
Nov 15, 2022 |
|
These two common exercise moves aren't helping your pee issues. Here's why.
|
Nov 08, 2022 |
|
How to love and respect other cultures at home and abroad
|
Nov 01, 2022 |
|
Is CBD the right answer for your aches, pains and anxiety? with Dr. Richard Harris
|
Oct 25, 2022 |
|
Strategies and supplements to ease menopause-related hormone issues
|
Oct 18, 2022 |
|
What does a year long experiment of living out 1 Corinthians 13 ❤️ (the love chapter) look like?
|
Oct 11, 2022 |
|
BONUS State of the Podcast after Three Years
|
Oct 07, 2022 |
|
Simple changes I've made from three years 🎉 of podcast guests
|
Oct 04, 2022 |
|
The surprising connection between fascia, chronic pain and overall wellbeing with Melt Method founder Sue Hitzmann
|
Sep 27, 2022 |
|
Muscle cramps, fatigue, headaches and stressed? This natural mineral may help.
|
Sep 20, 2022 |
|
My self-graded mini sabbatical: an update
|
Sep 16, 2022 |
|
Simple ways to increase your sleep quality 😴 and quantity 🛌 with holistic sleep coach Morgan Adams
|
Sep 13, 2022 |
|
How to plan and take a mini sabbatical (even if it's just for a few hours)
|
Aug 02, 2022 |
|
Enhance your fitness with six simple additions in one comprehensive class
|
Jul 26, 2022 |
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"Why did I tweak my back while bringing in the groceries?" 😫
|
Jul 19, 2022 |
|
"I can't touch my toes!" 👣 and other reasons and ways to lengthen your muscles and tissues
|
Jul 12, 2022 |
|
Why adding pause in your workouts can help (what that means)
|
Jul 05, 2022 |
|
Strengthen these muscles if you have bad knees or want to prevent injury 🙋♀️
|
Jun 28, 2022 |
|
Why core work is more than achieving flat abs
|
Jun 21, 2022 |
|
Easy ways to add balance to your everyday life and workouts
|
Jun 14, 2022 |
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The underlying reasons you are chronically exhausted (Hint: all roads lead to gut health)
|
Jun 07, 2022 |
|
YOU can heal YOU with Platelet-Rich Plasma
|
May 31, 2022 |
|
How breast cancer increased model Christine Handy's self esteem
|
May 24, 2022 |
|
What to do when you're sleepwalking through life and faith with Yvette Walker
|
May 17, 2022 |
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BONUS: Why today is going to be a good day even if there are bad moments
|
May 16, 2022 |
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Thriving after a brain tumor, stroke, and 16 surgeries
|
May 10, 2022 |
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Balance accountability without tying it back to the scale
|
May 03, 2022 |
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Redefine Your Wellness by Breaking the Health Rules
|
Apr 26, 2022 |
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How boundaries, community, and mentorship can grow your faith and career with 4Word Women's Diane Paddison
|
Apr 19, 2022 |
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How to be encouraging 🥰 without causing toxic ☠️positivity with Dr. Patrice Berry
|
Apr 12, 2022 |
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Wisdom on marriage 💍, motherhood 👩👧👦 and friendships 👯♀️ concealed in a cookbook ❤️🍲
|
Apr 05, 2022 |
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If carbs are not the enemy, why do I feel addicted to them?
|
Mar 29, 2022 |
|
How to stop emotional eating without giving up your favorite foods
|
Mar 22, 2022 |
|
Learning to love yourself by not hating those who hurt you
|
Mar 15, 2022 |
|
Balancing fitness and battling cancer: one fitness professional's story
|
Mar 08, 2022 |
|
Quick programming update
|
Mar 03, 2022 |
|
The surprising reason for your back and hip pain (not visible on an x-ray)
|
Mar 01, 2022 |
|
Meals to give your picky eaters control
|
Feb 22, 2022 |
|
Rewrite your Food Story to change the way you eat, think and live
|
Feb 15, 2022 |
|
An unusual challenge for Valentine's Day and beyond
|
Feb 10, 2022 |
|
Why your tight hip flexors may be a function of your nervous system...and other fascinating correlations with Elisabeth Kristof
|
Feb 08, 2022 |
|
Will exercise alone help me lose weight?
|
Feb 03, 2022 |
|
Use your body as a gym and become Visibly Fit with Wendie Pett
|
Feb 01, 2022 |
|
What's the difference between a group fitness instructor and personal trainer
|
Jan 28, 2022 |
|
🎉Celebrating 200 episodes by handing off the mic 🎤- Amy is interviewed by her friend Laura
|
Jan 25, 2022 |
|
Got any good protein hacks?
|
Jan 20, 2022 |
|
5 ways to be kind to your future healthy self
|
Jan 18, 2022 |
|
BONUS: Laughs, pro tips, and cackling by the campfire with Amy and her friend Marni
|
Jan 13, 2022 |
|
5 questions to ask yourself as you plan your fitness for the new year
|
Jan 11, 2022 |
|
"What does 'full of grace' mean?"
|
Dec 30, 2021 |
|
🚫"Take up as little space as possible"🚫
|
Dec 28, 2021 |
|
🚫"Leave your problems at the door"🚫
|
Dec 23, 2021 |
|
🚫"Check out the before and after pictures"🚫
|
Dec 21, 2021 |
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🚫"I'll start (or start back) in January"🚫
|
Dec 16, 2021 |
|
🚫"Don't quit"🚫
|
Dec 14, 2021 |
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🚫"I'll gain weight if I don't exercise"🚫
|
Dec 09, 2021 |
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🚫 "Don't show me your plan show me your results" 🚫
|
Dec 07, 2021 |
|
Five non-weight reasons to keep moving during the holidays
|
Nov 30, 2021 |
|
Three stress free ways to move in 20 minutes or less
|
Nov 29, 2021 |
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How Intuitive Eating may give you the grace and freedom you need
|
Nov 23, 2021 |
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"How do I talk to my child about their weight?" with Michelle Nietert, LPC
|
Nov 16, 2021 |
|
How to celebrate accomplishments
|
Nov 11, 2021 |
|
How to create a weekly dinner ritual to nourish your family
|
Nov 09, 2021 |
|
Why should I buy the book today?
|
Nov 04, 2021 |
|
Sneak Peek: Hear the Introduction to my new book, Your Worthy Body
|
Nov 02, 2021 |
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What is "highly palatable?"
|
Oct 28, 2021 |
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The Graced Health Podcast Statement of Values
|
Oct 26, 2021 |
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What should I look for in a personal trainer?
|
Oct 21, 2021 |
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Amy and her friend Camisha discuss Black body image
|
Oct 19, 2021 |
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What's the one thing about bikers that drives Amy crazy?
|
Oct 14, 2021 |
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How do I know if my loved one is dealing with an eating disorder?
|
Oct 12, 2021 |
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How Health at Every Size Increases Peace and Respect within your body
|
Oct 05, 2021 |
|
What is proper running form?
|
Sep 30, 2021 |
|
The Untold Stories Behind Your Worthy Body Walks Playlist
|
Sep 28, 2021 |
|
What track workouts do you recommend?
|
Sep 23, 2021 |
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Find clarity in the midst of crisis, depression, and anxiety with Dr. Patrice Berry
|
Sep 21, 2021 |
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How should I stretch before a track workout?
|
Sep 16, 2021 |
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How fasting may benefit and strengthen your faith
|
Sep 14, 2021 |
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What is basic track etiquette?
|
Sep 09, 2021 |
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How Mr. Universe Ron Williams learned to be a champion off the stage
|
Sep 07, 2021 |
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Why should I do a track workout?
|
Sep 02, 2021 |
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5 impactful words and phrases you need to remove from your vocabulary
|
Aug 31, 2021 |
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Why don't my workouts leave me sore anymore?
|
Aug 26, 2021 |
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How to get a natural makeup look after 40
|
Aug 24, 2021 |
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BONUS: Your Story Matters: Why You Can't Leave the Past in the Past
|
Aug 20, 2021 |
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Should I exercise before or after work
|
Aug 19, 2021 |
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Christians: Why you may need to rethink your perspective on meditation
|
Aug 17, 2021 |
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How do I get rid of these flabby arms?
|
Aug 12, 2021 |
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How to prepare (and keep a pulse on) your child's mental health as they launch into their next season
|
Aug 10, 2021 |
|
Are potatoes bad for me?
|
Aug 05, 2021 |
|
High intensity benefits over 40 you don't know about
|
Aug 03, 2021 |
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"Amy what does your workout routine look like?"
|
Jul 29, 2021 |
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INTY: How to fuel your teen athlete
|
Jul 27, 2021 |
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How much is "a little bit of chocolate?"
|
Jul 22, 2021 |
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Is it better to stretch before or after a workout?
|
Jul 15, 2021 |
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INTY: What's going on with my crazy menopausal hormones?
|
Jul 13, 2021 |
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How did I gain four pounds on a three day vacation?
|
Jul 08, 2021 |
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INTY: How to have a healthy gut and why it's important
|
Jul 06, 2021 |
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Are there unconventional natural ways of reducing my waistline?
|
Jul 01, 2021 |
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INTY: What you need to know about your core (it's more than six-pack abs!)
|
Jun 29, 2021 |
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Why (and how) should I stretch first thing in the morning?
|
Jun 24, 2021 |
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INTY: 5 ways to apply GRACE in your health
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Jun 22, 2021 |
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What can I do about my twitchy legs at night?
|
Jun 17, 2021 |
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INTY: Nutrition and Body Image Lessons to my Teenage Self
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Jun 15, 2021 |
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What's the difference between electrolyte supplements?
|
Jun 10, 2021 |
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INTY: Are you getting the right kind of rest?
|
Jun 08, 2021 |
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INTY: 4 types of movement to focus on in your 40s
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May 26, 2021 |
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"How do I not waste any more time?"
|
May 25, 2021 |
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How to protect your brain from memory decline
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May 18, 2021 |
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What four generations can teach us about grief and unexpected loss
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May 11, 2021 |
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"There's another way of looking at our health" with Author Jessica Hottle
|
May 04, 2021 |
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Why your workouts should be different when you're stressed
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Apr 27, 2021 |
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What is proper walking form? (Did you know there is one?)
|
Apr 22, 2021 |
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Lessons learned from adulting from young professional journalist, Chelsea Haynes
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Apr 20, 2021 |
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How can I make walking more difficult?
|
Apr 15, 2021 |
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How to give your teen the tools and vocabulary for emotional health with Michelle Nietert LPC
|
Apr 13, 2021 |
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Can I use weights while walking?
|
Apr 08, 2021 |
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How to encourage your aging parents to move with Silver Fitness Specialist Kelly Spencer
|
Apr 06, 2021 |
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What are some stretches for my back?
|
Apr 01, 2021 |
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What's the line between motivation and mania?
|
Mar 30, 2021 |
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How can I get a strong booty?
|
Mar 25, 2021 |
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How to refresh your dusty wardrobe after a year of sweats
|
Mar 23, 2021 |
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My knees are shot. How can I strengthen my legs without squats and lunges?
|
Mar 18, 2021 |
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Does your reduced vision have covid syndrome? with Dr. Kevin Gee
|
Mar 16, 2021 |
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How do I foam roll my legs?
|
Mar 11, 2021 |
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Find peace and create soul care even in the messy middle with Tiffany Jo Baker
|
Mar 09, 2021 |
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My knees hurt when I lunge or squat - what's going on?
|
Mar 04, 2021 |
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Get inspired and joyfully move your body with Dr. Yonnie Procter
|
Mar 02, 2021 |
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My back is tight - what stretches can I do?
|
Feb 25, 2021 |
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What should I do on a recovery day?
|
Feb 23, 2021 |
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Stiff from sitting too long? Try these stretches
|
Feb 18, 2021 |
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Black Girls Run! owner and CEO on how to support healthy lifestyles in the Black community
|
Feb 16, 2021 |
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Bodyweight exercises hurt my wrists. What can I do?
|
Feb 11, 2021 |
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Is trying to be better burdening your heart? with author Heather Creekmore
|
Feb 09, 2021 |
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Why do my hips hurt after walking?
|
Feb 04, 2021 |
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Why Kettlebells might be the missing ingredient to your workout
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Feb 02, 2021 |
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Can I drink tea instead of water for hydration?
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Jan 28, 2021 |
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Should your goals hold you back?
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Jan 26, 2021 |
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What can I do if a workout left me exhausted?
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Jan 21, 2021 |
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How to have a healthy gut and why it's important
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Jan 19, 2021 |
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Where can I go for recipe and meal planning inspiration?
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Jan 14, 2021 |
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How do you invest your time with God?
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Jan 12, 2021 |
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If I'm short on time should I do strength or cardio?
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Jan 07, 2021 |
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How to slow the aging process with exercise
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Jan 05, 2021 |
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Quick Programming Update
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Dec 23, 2020 |
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Our greatest hope as trainers as you enter the new year
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Dec 22, 2020 |
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How do I know if the estimated calorie burn is correct?
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Dec 17, 2020 |
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How to show and teach resilience through a "robot leg"
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Dec 16, 2020 |
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The nutrient and supplement you need for rheumaoid arthritis
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Dec 10, 2020 |
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How to Armor up and be prepared to help a loved one through a health crisis
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Dec 08, 2020 |
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Amy - what is your favorite fitness toy right now?
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Dec 03, 2020 |
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What's going on with my crazy menopausal hormones and how can I manage them?
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Dec 01, 2020 |
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How can I enjoy holiday foods without overeating
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Nov 26, 2020 |
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What kind of rest do you need? (Did you know there are 7?)
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Nov 24, 2020 |
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How can I get a better nights sleep?
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Nov 19, 2020 |
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How to celebrate yourself and calm dental anxiety with Dr. Chi Mba
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Nov 17, 2020 |
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Is it important to wear shoes while working out?
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Nov 12, 2020 |
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Do jumping jacks make you dribble? Is this normal?
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Nov 10, 2020 |
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How do I know what supplements are best?
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Nov 05, 2020 |
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How do you know if something's not right "down there?"
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Nov 03, 2020 |
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How can I encourage my child to move more?
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Oct 29, 2020 |
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How to talk with a loved one about their hearing loss with Dr. Soriya Estes
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Oct 27, 2020 |
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How long will it be before I see results?
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Oct 22, 2020 |
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Prevent injury, relieve back pain and learn to be savvy with Physical Therapist, Dr. Tugg Kargbo
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Oct 20, 2020 |
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What can I do to not be so tired after a workout?
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Oct 15, 2020 |
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How to stay grounded in transitions, find freedom and fun in fitness, and more with Nicole DeBoom
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Oct 13, 2020 |
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Is is better to eat before or after a workout?
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Oct 08, 2020 |
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The rich culture and tradition of Bollywood dancing
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Oct 06, 2020 |
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What salty snacks do you recommend?
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Oct 01, 2020 |
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Want energy, confidence, sweat, and joy all in one class? Try Zumba!
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Sep 29, 2020 |
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Whats the difference between energy bars and protein bars?
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Sep 24, 2020 |
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Finding urban beats and joy in U-Jam World Fitness: A conversation with Jennifer Breedlove
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Sep 22, 2020 |
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Is collagen a good protein source?
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Sep 17, 2020 |
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Miss your people? The power of a fitness community with Kyle Wood
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Sep 15, 2020 |
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Which protein powders are best?
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Sep 10, 2020 |
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How do I know my calling?
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Sep 08, 2020 |
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Why do I gain weight after a few hard workouts?
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Sep 03, 2020 |
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Nutrition and body image lessons to my teenage self
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Sep 01, 2020 |
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What can I drink after a sweaty workout?
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Aug 27, 2020 |
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Fighting racism and finding acceptance in the health industry with Rev. Donna Owusu-Ansah
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Aug 25, 2020 |
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How can I clean my stinky sweaty workout clothes?
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Aug 20, 2020 |
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Strategies to reset in unusual times
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Aug 18, 2020 |
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How can I nutrition/food prep for online school?
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Aug 13, 2020 |
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Do I really need to warm up?
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Aug 11, 2020 |
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Will caffeine help my workout?
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Aug 06, 2020 |
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It's hot and humid...help!
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Aug 04, 2020 |
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Is it worth it to workout if I only have 10 minutes?
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Jul 30, 2020 |
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Is it possible to build muscle and lose fat at the same time?
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Jul 28, 2020 |
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How can I increase my metabolism without working out?
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Jul 23, 2020 |
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Help! I'm so sore! What can I do?
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Jul 21, 2020 |
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Is there a vitamin to enhance my performance?
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Jul 16, 2020 |
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How long should my workout session be?
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Jul 14, 2020 |
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Should I eat right after working out?
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Jul 09, 2020 |
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What can I do to make my upper back and neck feel better?
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Jul 07, 2020 |
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Do I need to eat or drink something while working out?
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Jul 02, 2020 |
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How often should I work out?
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Jun 30, 2020 |
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Can I get bigger muscles by eating protein?
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Jun 29, 2020 |
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What's the correct way to hold a plank?
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Jun 23, 2020 |
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Why do I have a headache if my urine is clear?
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Jun 18, 2020 |
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Why do trainers have me sometimes hold a stretch and sometimes move through it?
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Jun 16, 2020 |
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Can I drink seltzer water instead of regular water to hydrate?
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Jun 11, 2020 |
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What is mobility training?
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Jun 09, 2020 |
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Unlocking the STRONG in everyone. A conversation with Donna Lankford of Special Strong
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Jun 02, 2020 |
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How to take care of yourself when you're the caregiver. A conversation with Elizabeth-Leigh Bradley
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May 26, 2020 |
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The mind-body connection: what your body is telling you about your emotions. A conversation with Briana Leach, LPC
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May 19, 2020 |
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Caring for our teen's mental health. A conversation with Dr. Michelle Bengtson
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May 12, 2020 |
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The intersection of neuropsychology and faith: finding hope and breaking anxiety's grip
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May 05, 2020 |
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5 ways to apply GRACE in your health
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Apr 28, 2020 |
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BONUS: Amy & her friends talk quarantine survival strategies
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Apr 24, 2020 |
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What exactly is grace? Little word, big meaning. A conversation with Emily Baker
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Apr 21, 2020 |
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How I heard from God without spending time in prayer or worship
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Apr 14, 2020 |
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Applying smart self care in trying times with Elizabeth Barbour
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Apr 07, 2020 |
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Finding health, self care and grace in being a pastor, wife, and mother with Reverend Donna Owusu-Ansah
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Mar 31, 2020 |
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Now more than ever: Treating ourselves with kindness, gentleness, patience, and more
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Mar 24, 2020 |
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Raising our daughters with healthy body image with counselor Christina Chismar
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Mar 17, 2020 |
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BONUS: Free FB Live Classes 8:30am central
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Mar 15, 2020 |
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Filling your joy tank and finding your identity so you can do what you're called to do with Dr. Melody Stevens
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Mar 10, 2020 |
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The intersection of health and faith: the three pillars of health
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Mar 03, 2020 |
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How to increase your fiber without eating your weight in vegetables
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Feb 25, 2020 |
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Batch meal prep components for a week's worth of meals
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Feb 18, 2020 |
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The meaning behind "a little bit of chocolate" + recipes
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Feb 11, 2020 |
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9 unusual ways to utilize your Instant Pot
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Feb 04, 2020 |
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12 ways your body may be communicating with you
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Jan 28, 2020 |
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Protein up with these simple make-ahead breakfast ideas
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Jan 21, 2020 |
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How to fuel your teen athlete with sports dietitian Roberta Anding
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Jan 14, 2020 |
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Make meal planning simple with these unique strategies
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Jan 07, 2020 |
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How to successfully approach your New Year’s Resolutions
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Dec 31, 2019 |
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Bonus Pt. 2: FASTer Way to Fat Loss Review and Experience (Part 2)
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Dec 27, 2019 |
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Bonus Pt. 1: What is FASTer Way to Fat Loss? and all my other questions (Part 1)
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Dec 27, 2019 |
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How 2019 treated my body, mind, and spirit (a reflection)
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Dec 24, 2019 |
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Revelation Partner: What it is and why it may be right for you
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Dec 17, 2019 |
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6 fitness items worth the $5 at Five Below
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Dec 10, 2019 |
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What to do when you're injured with your mind, body, and spirit with Cheri Fletcher
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Dec 03, 2019 |
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Holiday fitness: 10 ways to find grace, balance, and success
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Nov 26, 2019 |
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My favorite workout gear I'd love you to have
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Nov 20, 2019 |
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10 Fitness Gifts for your Wishlist
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Nov 13, 2019 |
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Shoes - when it's time for new ones, how to do that, and why it's important
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Nov 12, 2019 |
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All about CORE - what it is, misperceptions, why it's important, and how to strengthen it
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Nov 05, 2019 |
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Confessions of a trainer & what she wants you to know
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Oct 29, 2019 |
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HIIT - how to do it, common misunderstandings, and why YOU can do it
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Oct 21, 2019 |
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4 ways your body burns calories through movement
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Oct 15, 2019 |
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4 types of exercises to focus on in your 40s
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Oct 08, 2019 |
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Season 1 In the Gym Trailer
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Oct 06, 2019 |
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My story: Former obsessions and my secret superpower
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Oct 06, 2019 |
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Intro to Graced Health
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Sep 24, 2019 |