Graced Health for Christian Women Over 40
By Amy Connell
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Category: Fitness
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Episodes: 442
Description
Welcome to the podcast dedicated to women over 40 who are looking for Christ-centered, Intuitive Eating-based and grace-filled ways of taking care of themselves. Hosted by NASM Certified Personal Trainer and Certified Nutrition Coach Amy Connell, we explore our health from a holistic perspective. Tune into Graced Health for conversations about physical, mental and spiritual health and receive peace and freedom in your food, exercise and body.
| Episode | Date |
|---|---|
|
Season 22 Recap + 2 Important Announcements
|
Dec 17, 2024 |
|
🔒 Your CORE Strength Ch. 17: Are Carbs Bad For Me?
|
Dec 13, 2024 |
|
3 Quick Ways to Destress
|
Dec 10, 2024 |
|
🔒 Amy Uncut: The standard deviation of expectations
|
Dec 06, 2024 |
|
Three Things Not to Do or Say This Holiday Season
|
Dec 03, 2024 |
|
🔒 Your CORE Strength Ch. 16: What's the Deal with Fats?
|
Nov 29, 2024 |
|
The (under $50) Items you Need to Start Strength Training
|
Nov 26, 2024 |
|
The Truth About Men and Diet Culture: A Christian Perspective on Body Image, Faith, and Finding Balance
|
Nov 19, 2024 |
|
Write 5 Things You're Grateful For: 5 Days to 50
|
Nov 17, 2024 |
|
Take a 5 or 50 Minute Walk: 5 Days to 50
|
Nov 16, 2024 |
|
🔒 Your CORE Strength Ch. 15: How Much Protein Do I Need?
|
Nov 15, 2024 |
|
Connection with 5 People: 5 Days to 50
|
Nov 15, 2024 |
|
5 Rounds of 5 Movements: 5 Days to 50
|
Nov 14, 2024 |
|
5 Minutes of Be Still time: 5 Days to 50
|
Nov 13, 2024 |
|
50 Lessons I've Learned in 50 Years (Birthday Celebration Episode!)
|
Nov 12, 2024 |
|
🔒 Amy Uncut - Sabbath & Food Rules
|
Nov 08, 2024 |
|
Exhausted, Overwhelmed, and Over 40? Here's Why Your Body's Stress Response Has Changed with Marcyline Bailey
|
Nov 05, 2024 |
|
🔒 Your CORE Strength Ch. 14: How Can I Drink More Water?
|
Nov 01, 2024 |
|
Cracking the Code on Women's Longevity: Expert Insights for Your Best Years Ahead with Kristin Mallon
|
Oct 29, 2024 |
|
🔒 Amy Uncut: Leaky Eyes and Whispers of God
|
Oct 25, 2024 |
|
5 Things You Need to Know Before You Take Supplements
|
Oct 22, 2024 |
|
🔒 Your CORE Strength Ch. 13: How Do I Nourish Myself?
|
Oct 18, 2024 |
|
The Essentials of Diabetes: Health, Nutrition, and Mindset with Dr. Maria Colon-Gonzalez
|
Oct 15, 2024 |
|
🔒 Amy Uncut: BTS at Graced Health right now
|
Oct 11, 2024 |
|
Why Intermittent Fasting May Be Sabotaging Your Health (Especially in Women in Perimenopause and Beyond)
|
Oct 08, 2024 |
|
🔒 Your CORE Strength Ch. 12: What Foods Help My Body Feel Good?
|
Oct 04, 2024 |
|
The Art of Gentle Meal Prep: Creating Space for Sabbath with Kathi Lipp
|
Oct 01, 2024 |
|
🔒 Amy Uncut: Who’s on Your Team?
|
Sep 27, 2024 |
|
Healing Prayer: Rewiring the Brain for Freedom from Eating Disorders and Beyond with Kassandra Baker
|
Sep 24, 2024 |
|
🔒 Your CORE Strength Ch. 11: What Does Diet Culture Mean?
|
Sep 20, 2024 |
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Practical Tips for Increasing Protein in Your Diet {Protein Part 4️⃣}
|
Sep 19, 2024 |
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Decoding Protein Needs: A Comprehensive Guide for Women in Peri-Menopause and Beyond {Protein Part 3️⃣}
|
Sep 17, 2024 |
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🔒 Amy Uncut: Our evolving “emotional fitness”
|
Sep 13, 2024 |
|
The Ultimate Guide to Protein Powders and Supplements {Protein Part 2️⃣}
|
Sep 12, 2024 |
|
"How much protein should I have?" {Part 1️⃣}
|
Sep 10, 2024 |
|
Season 21 Intuitive Eating Wrap-Up and Highlights
|
Sep 03, 2024 |
|
🔒 Any Uncut: Let’s talk about the tag
|
Aug 30, 2024 |
|
Gentle Nutrition with Liesel Maddox (Intuitive Eating #10)
|
Aug 27, 2024 |
|
🔒 Your CORE Strength Ch. 10: What Do You Mean There Are No "Good" and "Bad" Foods?
|
Aug 23, 2024 |
|
Exercise & Feel the Difference with Kasey Shuler (Intuitive Eating #9)
|
Aug 20, 2024 |
|
🔒 Amy Uncut: The nest is empty 🪹: update + reflections
|
Aug 16, 2024 |
|
Respect Your Body with Kristen Schmidt (Intuitive Eating #8)
|
Aug 13, 2024 |
|
🔒 Your CORE Strength Ch. 9: How Do I Sleep Better?
|
Aug 09, 2024 |
|
Cope with Your Emotions with Kindness with Brittany Wilson (Intuitive Eating #7)
|
Aug 06, 2024 |
|
🔒 Your CORE Strength Ch. 8: How Can I Take Care of My Mental Health?
|
Aug 02, 2024 |
|
Feel Your Fullness with Laura Acuña (Intuitive Eating #6)
|
Jul 30, 2024 |
|
🔒 Amy Uncut: Where is my head?
|
Jul 27, 2024 |
|
Discover the Satisfaction Factor with Jessica-Lauren Newby (Intuitive Eating Principle #5)
|
Jul 23, 2024 |
|
🔒 Your CORE Strength Chapter 7
|
Jul 17, 2024 |
|
Challenge the Food Police with Kristin Williams (Intuitive Eating #4)
|
Jul 16, 2024 |
|
🔒 Amy Uncut: What’s your backup generator?
|
Jul 12, 2024 |
|
Make Peace with Food with Kristen Bunger (Inutitive Eating #3)
|
Jul 09, 2024 |
|
🔒 Your CORE Strength Ch. 6: E - What Does it Mean to Take Care of Myself?
|
Jul 05, 2024 |
|
Strengthen Your Body, Mind and Spirit in The Stronger Collective
|
Jul 03, 2024 |
|
Honor Your Hunger with Victoria Yates (Intuitive Eating #2)
|
Jul 02, 2024 |
|
🔒 Amy Uncut: Seasons, Recovery, Closing those Rings and an Empty Nesting Update
|
Jun 28, 2024 |
|
How to Reject the Diet Mentality with Tracy Brown (Intuitive Eating #1)
|
Jun 25, 2024 |
|
My Journey to Intuitive Eating + Introducing Season 21
|
Jun 18, 2024 |
|
🔒 Your CORE Strength Ch. 5: How Can I Set Boundaries in My Relationships?
|
Jun 14, 2024 |
|
Season 2️⃣0️⃣ Recap
|
Jun 11, 2024 |
|
🔒 Amy Uncut: What I’m changing and how it’s impacted me
|
Jun 07, 2024 |
|
Finding Solid Ground: Angie Baughman on Surviving Abuse and Managing Triggers
|
Jun 04, 2024 |
|
Cultivating Trust, Managing Fear and Meal Planning Through It All
|
May 28, 2024 |
|
🔒 Amy Uncut: The Power of the Ask
|
May 26, 2024 |
|
Adjusting and Thriving in Empty Nesting with Retired Empty Nester Cathy Lawdanski
|
May 21, 2024 |
|
🔒 Your CORE Strength Chapter 4: R - Why Are Relationships Important to My Health?
|
May 17, 2024 |
|
I've Gained Perimenopause Weight. Why I'm Not Trying to Lose it.
|
May 14, 2024 |
|
My Arsenal to Fight and Overcome My Current Body Image Battles
|
May 07, 2024 |
|
🔒 Your CORE Strength Chapter 3: O - How Can I Celebrate My Originality?
|
May 03, 2024 |
|
The Unspoken Liberation of Aging Authentically with Heather Creekmore
|
Apr 30, 2024 |
|
🔒 Amy Uncut: A prayer request you may not expect
|
Apr 24, 2024 |
|
Sneak Peek into Your CORE Strength: Listen to two chapters!
|
Apr 23, 2024 |
|
🔒 Your CORE Strength Chapter 2: What is my Calling?
|
Apr 19, 2024 |
|
Before You Buy 📕: 5️⃣ Things You Need to Know About Your CORE Strength
|
Apr 16, 2024 |
|
🔒 Amy Uncut: Does the armor fit you?
|
Apr 12, 2024 |
|
Raising Our Daughters with a Healthy Body Image: Rewind & Refresh
|
Apr 09, 2024 |
|
🔒 Your CORE Strength Chapter 1: What is my CORE Strength?
|
Apr 02, 2024 |
|
Lifting More Than Weights: Zach Lloyd's Battle Against Binge Eating and Addiction
|
Apr 02, 2024 |
|
🔒 Amy Uncut: Good? Friday
|
Mar 29, 2024 |
|
Weight Loss vs. Weight Neutral Health Focus: Who Wins?
|
Mar 26, 2024 |
|
🔒 Your CORE Strength: Introduction
|
Mar 22, 2024 |
|
Discovering the Breath of Life and Soul-Deep Beauty Within
|
Mar 19, 2024 |
|
🔒 Amy Uncut Exciting: Your Free Gift + Updates to Your CORE Strength
|
Mar 15, 2024 |
|
Say Goodbye to Knee Pain with Strength and Flexibility
|
Mar 12, 2024 |
|
Transcending Trauma Through Understanding and Self-Compassion
|
Mar 05, 2024 |
|
🔒 Amy Uncut: The art of balance
|
Mar 01, 2024 |
|
Plantar Fasciitis: Your Guide to Treatment, Causes and My Personal Prevention Playbook
|
Feb 27, 2024 |
|
🔒 Amy Uncut: How can you use purpose in your pain?
|
Feb 23, 2024 |
|
Mastering Your Mindset as You Navigate Menopause
|
Feb 20, 2024 |
|
🔒 Amy Uncut: When is Our Ordinary Time?
|
Feb 16, 2024 |
|
Transformative Skincare Beyond the Surface for Lifelong Luminance
|
Feb 13, 2024 |
|
🔒 Amy Uncut - What Would Change in Your Worthy Body Revised Edition
|
Feb 09, 2024 |
|
30+ Non-Gym Ways to Improve Your Health for Women Over 40
|
Feb 06, 2024 |
|
🔒 Your Worthy Body: Conclusion
|
Feb 02, 2024 |
|
Declutter Our Mindset and LIVE JOY LIFE
|
Jan 30, 2024 |
|
🔒 Amy Uncut - Affirmations and No's
|
Jan 26, 2024 |
|
Cultivate Joy Through Movement Beyond the Gym
|
Jan 23, 2024 |
|
🔒 Your Worthy Body Chapter 21: It's a Waste of Time if I Don't Lose Weight
|
Jan 19, 2024 |
|
Learn Expansive Health Topics to Enhance your Midlife Season (Core Essentials #4)
|
Jan 18, 2024 |
|
Holding Body Wisdom and Christ-Centered Health Over 40 (Core Essentials #3)
|
Jan 16, 2024 |
|
🔒 Amy Uncut - What story are you telling yourself
|
Jan 12, 2024 |
|
Achieve Resilient Aging with Grace and Holistic Nutrition (Core Essentials #2)
|
Jan 11, 2024 |
|
Embracing a Grace-Focused Approach to Aging and Body Acceptance After 40 (Core Essentials #1)
|
Jan 09, 2024 |
|
BONUS: 2023 Reflections and Looking Forward to 2024
|
Jan 05, 2024 |
|
Embracing a Clear-Headed New Year: The Transformative Power of Dry January and Midlife Sobriety
|
Jan 02, 2024 |
|
🔒 Your Worthy Body Chapter 20: No Rest for the Weary
|
Dec 29, 2023 |
|
Season 18 Recap: Midlife Changes, Holistic Health, Relationship Changes and More
|
Dec 26, 2023 |
|
2024 Health Trends: 4 Areas to Examine First
|
Dec 19, 2023 |
|
🔒 Your Worthy Body Chapter 19: To Lose Weight, I Need to Exercise More and Eat Less
|
Dec 15, 2023 |
|
🔒 Amy Uncut: What are your shoes telling you?
|
Dec 15, 2023 |
|
Get Your Mojo Back! Reclaim your energy and Vitality with Dr. Mandy Marziaz
|
Dec 12, 2023 |
|
Why Now is the Perfect Time to Integrate the Blue Zone Lifestyle
|
Dec 05, 2023 |
|
🔒 Amy Uncut: Allow the progression
|
Dec 01, 2023 |
|
Creating Connections: The Art and Power of Letters with my friend Jill Howell
|
Nov 28, 2023 |
|
🔒 Your Worthy Body Chapter 18: There's One Right Way to Exercise
|
Nov 24, 2023 |
|
7️⃣ Things I'm Grateful for in the Graced Health Space
|
Nov 21, 2023 |
|
🔒 Amy Uncut- First Fruits
|
Nov 17, 2023 |
|
Peek Inside the Amy Uncut Episodes and the Graced Health + Community
|
Nov 16, 2023 |
|
Understanding Cholesterol and Holistic Health Management with Dr. Maria Colon Gonzalez
|
Nov 14, 2023 |
|
🔒 Your Worthy Body Chapter 17: Walking Isn't a Real Workout
|
Nov 10, 2023 |
|
Tackling Holiday Stress & Overwhelm: Tips to Thrive this Season with Co-Host Lori Massicot
|
Nov 07, 2023 |
|
🔒 Amy Uncut: Seasons + Mammograms
|
Nov 03, 2023 |
|
The Unseen Connection: Spine, Psoas Muscle, and Wellness
|
Oct 31, 2023 |
|
🔒 Your Worthy Body Chapter 16- Pass the Bucket
|
Oct 27, 2023 |
|
Charley Horses: A Practical Guide to Prevention & Treatment in Menopause
|
Oct 24, 2023 |
|
🔒 Amy Uncut: An update on the metrics
|
Oct 20, 2023 |
|
A Guide to Reestablishing Trust in Our Bodies with Leslie Schilling
|
Oct 17, 2023 |
|
🔒 Your Worthy Body Chapter 15: No Pain, No Gain
|
Oct 13, 2023 |
|
Feel and Function Well: What Does That Mean?
|
Oct 10, 2023 |
|
🔒 Amy Uncut: Sneak Peek into YCS
|
Oct 06, 2023 |
|
BONUS: How to Support a Friend with Cancer
|
Oct 05, 2023 |
|
"Have I Messed Up My Kid's Relationship with Food and Body?"
|
Oct 03, 2023 |
|
🔒 Your Worthy Body Chapter 14: I Have to Get My Hour of Exercise In
|
Sep 29, 2023 |
|
Calcium: You Need More Than You Think!
|
Sep 26, 2023 |
|
🔒 Amy Uncut- What scorecard are you using?
|
Sep 22, 2023 |
|
Menopause Belly and Body Changes: What You Need to Know with Amanda Thebe
|
Sep 19, 2023 |
|
🔒 Your Worthy Body Chapter 13: I Don't Want to Bulk Up by Strength Training
|
Sep 15, 2023 |
|
10 Simple Essentials for Aging with Grace and Strength
|
Sep 12, 2023 |
|
🔒 Amy Uncut: The two lessons I learned going through the car wash
|
Sep 08, 2023 |
|
🔒 Your Worthy Body Chapter 12: Working Out is Too Complicated
|
Sep 01, 2023 |
|
🔒 Amy Uncut: A sneek peak into my new manuscript (including title!)
|
Aug 25, 2023 |
|
🔒 Your Worthy Body Chapter 11: Go All In and Do It Right
|
Aug 18, 2023 |
|
🔒 Amy Uncut: A simple challenge
|
Aug 11, 2023 |
|
🔒 Your Worthy Body Chapter 10: Jump In and Get 'er Done
|
Aug 04, 2023 |
|
🔒 Amy Uncut - The 15-year old story I'm remembering this week
|
Jul 28, 2023 |
|
🔒 Your Worthy Body Chapter 9: There's One Best Diet
|
Jul 21, 2023 |
|
🔒 Amy Uncut: What to do after the vacation
|
Jul 14, 2023 |
|
🔒 Your Worthy Body Chapter 8: Carbs are the Enemy
|
Jul 07, 2023 |
|
🔒 Amy Uncut: A VERY uncut episode on downtime
|
Jun 30, 2023 |
|
Season 16 Recap
|
Jun 27, 2023 |
|
🔒 Your Worthy Body Chapter 7: It's All About the Nutrients
|
Jun 23, 2023 |
|
Be holistically abundant in your spiritual, mental and physical health - a panel discussion
|
Jun 20, 2023 |
|
🔒 Amy Uncut: Two lessons from meeting an 80 year old runner in the middle of my walk
|
Jun 16, 2023 |
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Amy's Summer Picks: 9 Summer Favorites I Can't Live Without
|
Jun 13, 2023 |
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🔒 Your Worthy Body Chapter 6: I have to work off dessert
|
Jun 09, 2023 |
|
🔒 Your Worthy Body Part 2: Get 'er Done
|
Jun 09, 2023 |
|
9 Personal Strategies to Care for my Mental Health
|
Jun 06, 2023 |
|
🔒 Amy Uncut: The new question I’m asking that’s guiding my decisions
|
Jun 01, 2023 |
|
Why a strong, functional core is critical to aging women with Kia Williams
|
May 30, 2023 |
|
🔒 Your Worthy Body Chapter 5: I can tell you're healthy by looking at you
|
May 26, 2023 |
|
🔒 Your Worth Body Chapter 4: She Has THE Perfect Body
|
May 25, 2023 |
|
The impact of stress on hormones and metabolism and how to mitigate it with Registered Dietitian Becky Bell
|
May 23, 2023 |
|
🔒 Amy Uncut: The one question about my time and choices that I've been thinking about
|
May 19, 2023 |
|
Identifying your style + tips and hacks for women over 40 with stylist Katherine Suzette
|
May 16, 2023 |
|
🔒 Your Worthy Body Chapter 3: Do Unto Others. Period.
|
May 12, 2023 |
|
Want to start a podcast? Here's what you need to know with Podcast Host and Content Creator Coach Krystal Proffitt
|
May 12, 2023 |
|
Why the fortune of brokenness can enhance your relationship with God
|
May 09, 2023 |
|
🔒 Amy Uncut: Sometimes it’s not about the workout
|
May 05, 2023 |
|
Worried about osteoporosis? Prevent or manage it with these strategies.
|
May 02, 2023 |
|
🔒 Your Worthy Body Chapter 2: Your Body Works for You
|
Apr 28, 2023 |
|
10 Simple Ways to Take Care of Yourself Without Going to the Gym
|
Apr 25, 2023 |
|
🔒 Amy Uncut: I have a confession…
|
Apr 21, 2023 |
|
Create your own holistic health plan with Total Body Beautiful
|
Apr 18, 2023 |
|
🔒 Your Worthy Body Chapter 1: I'm supposed to look a certain way
|
Apr 14, 2023 |
|
🔒 Your Worthy Body: Introduction
|
Apr 14, 2023 |
|
Revive your prayer time 🙏 with these approaches with Yvette Walker
|
Apr 11, 2023 |
|
Why is there a lock by the latest episode? (Introducing GracedHealth+)
|
Apr 07, 2023 |
|
🔒 Amy Uncut: Let’s talk about priming the pump
|
Apr 07, 2023 |
|
Develop your fitness community 🤸♀️ even if you don't go to the gym 🏋️
|
Apr 04, 2023 |
|
How to parent your adult kids with joy (even when they aren't joyful)
|
Mar 28, 2023 |
|
Unpacking post hysterectomy: What you need to know to feel better
|
Mar 21, 2023 |
|
Considering a hysterectomy? Types, Reasons, Risks and Burning Questions Answered!
|
Mar 14, 2023 |
|
The food, nutrition and grace your mental health needs
|
Mar 07, 2023 |
|
Create an all day fitness lifestyle using walking
|
Feb 28, 2023 |
|
BONUS Survey Results from Early 2023
|
Feb 24, 2023 |
|
Key factors in using food to help you age well with Nathalie Sessions, RD
|
Feb 21, 2023 |
|
Heal chronic pain in your knees, back, hips and more with Fixing You
|
Feb 14, 2023 |
|
How exercise, movement and fascia care can help manage stress, trauma and overwhelm with Alexis Overstreet, LCSW
|
Feb 07, 2023 |
|
What's happening and I need your help! [A quick update]
|
Jan 31, 2023 |
|
Are you integrating enough of this one fitness movement?
|
Jan 24, 2023 |
|
2 practical and 1 somewhat awkward solution to fighting negative body image thoughts
|
Jan 17, 2023 |
|
Top wellness books for your 2023 reading list
|
Jan 10, 2023 |
|
10 simple mini challenges for the final 10 days of the year
|
Dec 20, 2022 |
|
"No days off" no more! Why recovery days are imperative.
|
Dec 13, 2022 |
|
Changing bodies due to menopause? Here's how to help your mindset.
|
Dec 06, 2022 |
|
A curious conversation about sober living and its joyful benefits
|
Nov 29, 2022 |
|
A powerful tour of one man's testimony through his tattoos with CJ Randolph
|
Nov 22, 2022 |
|
The Food Police is harming your body, mind and soul
|
Nov 15, 2022 |
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These two common exercise moves aren't helping your pee issues. Here's why.
|
Nov 08, 2022 |
|
How to love and respect other cultures at home and abroad
|
Nov 01, 2022 |
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Is CBD the right answer for your aches, pains and anxiety? with Dr. Richard Harris
|
Oct 25, 2022 |
|
Strategies and supplements to ease menopause-related hormone issues
|
Oct 18, 2022 |
|
What does a year long experiment of living out 1 Corinthians 13 ❤️ (the love chapter) look like?
|
Oct 11, 2022 |
|
BONUS State of the Podcast after Three Years
|
Oct 07, 2022 |
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Simple changes I've made from three years 🎉 of podcast guests
|
Oct 04, 2022 |
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The surprising connection between fascia, chronic pain and overall wellbeing with Melt Method founder Sue Hitzmann
|
Sep 27, 2022 |
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Muscle cramps, fatigue, headaches and stressed? This natural mineral may help.
|
Sep 20, 2022 |
|
My self-graded mini sabbatical: an update
|
Sep 16, 2022 |
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Simple ways to increase your sleep quality 😴 and quantity 🛌 with holistic sleep coach Morgan Adams
|
Sep 13, 2022 |
|
How to plan and take a mini sabbatical (even if it's just for a few hours)
|
Aug 02, 2022 |
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Enhance your fitness with six simple additions in one comprehensive class
|
Jul 26, 2022 |
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"Why did I tweak my back while bringing in the groceries?" 😫
|
Jul 19, 2022 |
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"I can't touch my toes!" 👣 and other reasons and ways to lengthen your muscles and tissues
|
Jul 12, 2022 |
|
Why adding pause in your workouts can help (what that means)
|
Jul 05, 2022 |
|
Strengthen these muscles if you have bad knees or want to prevent injury 🙋♀️
|
Jun 28, 2022 |
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Why core work is more than achieving flat abs
|
Jun 21, 2022 |
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Easy ways to add balance to your everyday life and workouts
|
Jun 14, 2022 |
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The underlying reasons you are chronically exhausted (Hint: all roads lead to gut health)
|
Jun 07, 2022 |
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YOU can heal YOU with Platelet-Rich Plasma
|
May 31, 2022 |
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How breast cancer increased model Christine Handy's self esteem
|
May 24, 2022 |
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What to do when you're sleepwalking through life and faith with Yvette Walker
|
May 17, 2022 |
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BONUS: Why today is going to be a good day even if there are bad moments
|
May 16, 2022 |
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Thriving after a brain tumor, stroke, and 16 surgeries
|
May 10, 2022 |
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Balance accountability without tying it back to the scale
|
May 03, 2022 |
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Redefine Your Wellness by Breaking the Health Rules
|
Apr 26, 2022 |
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How boundaries, community, and mentorship can grow your faith and career with 4Word Women's Diane Paddison
|
Apr 19, 2022 |
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How to be encouraging 🥰 without causing toxic ☠️positivity with Dr. Patrice Berry
|
Apr 12, 2022 |
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Wisdom on marriage 💍, motherhood 👩👧👦 and friendships 👯♀️ concealed in a cookbook ❤️🍲
|
Apr 05, 2022 |
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If carbs are not the enemy, why do I feel addicted to them?
|
Mar 29, 2022 |
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How to stop emotional eating without giving up your favorite foods
|
Mar 22, 2022 |
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Learning to love yourself by not hating those who hurt you
|
Mar 15, 2022 |
|
Balancing fitness and battling cancer: one fitness professional's story
|
Mar 08, 2022 |
|
Quick programming update
|
Mar 03, 2022 |
|
The surprising reason for your back and hip pain (not visible on an x-ray)
|
Mar 01, 2022 |
|
Meals to give your picky eaters control
|
Feb 22, 2022 |
|
Rewrite your Food Story to change the way you eat, think and live
|
Feb 15, 2022 |
|
An unusual challenge for Valentine's Day and beyond
|
Feb 10, 2022 |
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Why your tight hip flexors may be a function of your nervous system...and other fascinating correlations with Elisabeth Kristof
|
Feb 08, 2022 |
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Will exercise alone help me lose weight?
|
Feb 03, 2022 |
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Use your body as a gym and become Visibly Fit with Wendie Pett
|
Feb 01, 2022 |
|
What's the difference between a group fitness instructor and personal trainer
|
Jan 28, 2022 |
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🎉Celebrating 200 episodes by handing off the mic 🎤- Amy is interviewed by her friend Laura
|
Jan 25, 2022 |
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Got any good protein hacks?
|
Jan 20, 2022 |
|
5 ways to be kind to your future healthy self
|
Jan 18, 2022 |
|
BONUS: Laughs, pro tips, and cackling by the campfire with Amy and her friend Marni
|
Jan 13, 2022 |
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5 questions to ask yourself as you plan your fitness for the new year
|
Jan 11, 2022 |
|
"What does 'full of grace' mean?"
|
Dec 30, 2021 |
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🚫"Take up as little space as possible"🚫
|
Dec 28, 2021 |
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🚫"Leave your problems at the door"🚫
|
Dec 23, 2021 |
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🚫"Check out the before and after pictures"🚫
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Dec 21, 2021 |
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🚫"I'll start (or start back) in January"🚫
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Dec 16, 2021 |
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🚫"Don't quit"🚫
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Dec 14, 2021 |
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🚫"I'll gain weight if I don't exercise"🚫
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Dec 09, 2021 |
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🚫 "Don't show me your plan show me your results" 🚫
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Dec 07, 2021 |
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Five non-weight reasons to keep moving during the holidays
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Nov 30, 2021 |
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Three stress free ways to move in 20 minutes or less
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Nov 29, 2021 |
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How Intuitive Eating may give you the grace and freedom you need
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Nov 23, 2021 |
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"How do I talk to my child about their weight?" with Michelle Nietert, LPC
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Nov 16, 2021 |
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How to celebrate accomplishments
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Nov 11, 2021 |
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How to create a weekly dinner ritual to nourish your family
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Nov 09, 2021 |
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Why should I buy the book today?
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Nov 04, 2021 |
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Sneak Peek: Hear the Introduction to my new book, Your Worthy Body
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Nov 02, 2021 |
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What is "highly palatable?"
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Oct 28, 2021 |
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The Graced Health Podcast Statement of Values
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Oct 26, 2021 |
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What should I look for in a personal trainer?
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Oct 21, 2021 |
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Amy and her friend Camisha discuss Black body image
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Oct 19, 2021 |
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What's the one thing about bikers that drives Amy crazy?
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Oct 14, 2021 |
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How do I know if my loved one is dealing with an eating disorder?
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Oct 12, 2021 |
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How Health at Every Size Increases Peace and Respect within your body
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Oct 05, 2021 |
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What is proper running form?
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Sep 30, 2021 |
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The Untold Stories Behind Your Worthy Body Walks Playlist
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Sep 28, 2021 |
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What track workouts do you recommend?
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Sep 23, 2021 |
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Find clarity in the midst of crisis, depression, and anxiety with Dr. Patrice Berry
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Sep 21, 2021 |
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How should I stretch before a track workout?
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Sep 16, 2021 |
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How fasting may benefit and strengthen your faith
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Sep 14, 2021 |
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What is basic track etiquette?
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Sep 09, 2021 |
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How Mr. Universe Ron Williams learned to be a champion off the stage
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Sep 07, 2021 |
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Why should I do a track workout?
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Sep 02, 2021 |
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5 impactful words and phrases you need to remove from your vocabulary
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Aug 31, 2021 |
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Why don't my workouts leave me sore anymore?
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Aug 26, 2021 |
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How to get a natural makeup look after 40
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Aug 24, 2021 |
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BONUS: Your Story Matters: Why You Can't Leave the Past in the Past
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Aug 20, 2021 |
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Should I exercise before or after work
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Aug 19, 2021 |
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Christians: Why you may need to rethink your perspective on meditation
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Aug 17, 2021 |
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How do I get rid of these flabby arms?
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Aug 12, 2021 |
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How to prepare (and keep a pulse on) your child's mental health as they launch into their next season
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Aug 10, 2021 |
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Are potatoes bad for me?
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Aug 05, 2021 |
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High intensity benefits over 40 you don't know about
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Aug 03, 2021 |
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"Amy what does your workout routine look like?"
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Jul 29, 2021 |
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INTY: How to fuel your teen athlete
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Jul 27, 2021 |
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How much is "a little bit of chocolate?"
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Jul 22, 2021 |
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Is it better to stretch before or after a workout?
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Jul 15, 2021 |
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INTY: What's going on with my crazy menopausal hormones?
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Jul 13, 2021 |
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How did I gain four pounds on a three day vacation?
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Jul 08, 2021 |
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INTY: How to have a healthy gut and why it's important
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Jul 06, 2021 |
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Are there unconventional natural ways of reducing my waistline?
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Jul 01, 2021 |
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INTY: What you need to know about your core (it's more than six-pack abs!)
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Jun 29, 2021 |
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Why (and how) should I stretch first thing in the morning?
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Jun 24, 2021 |
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INTY: 5 ways to apply GRACE in your health
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Jun 22, 2021 |
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What can I do about my twitchy legs at night?
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Jun 17, 2021 |
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INTY: Nutrition and Body Image Lessons to my Teenage Self
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Jun 15, 2021 |
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What's the difference between electrolyte supplements?
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Jun 10, 2021 |
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INTY: Are you getting the right kind of rest?
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Jun 08, 2021 |
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INTY: 4 types of movement to focus on in your 40s
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May 26, 2021 |
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"How do I not waste any more time?"
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May 25, 2021 |
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How to protect your brain from memory decline
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May 18, 2021 |
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What four generations can teach us about grief and unexpected loss
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May 11, 2021 |
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"There's another way of looking at our health" with Author Jessica Hottle
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May 04, 2021 |
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Why your workouts should be different when you're stressed
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Apr 27, 2021 |
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What is proper walking form? (Did you know there is one?)
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Apr 22, 2021 |
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Lessons learned from adulting from young professional journalist, Chelsea Haynes
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Apr 20, 2021 |
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How can I make walking more difficult?
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Apr 15, 2021 |
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How to give your teen the tools and vocabulary for emotional health with Michelle Nietert LPC
|
Apr 13, 2021 |
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Can I use weights while walking?
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Apr 08, 2021 |
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How to encourage your aging parents to move with Silver Fitness Specialist Kelly Spencer
|
Apr 06, 2021 |
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What are some stretches for my back?
|
Apr 01, 2021 |
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What's the line between motivation and mania?
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Mar 30, 2021 |
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How can I get a strong booty?
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Mar 25, 2021 |
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How to refresh your dusty wardrobe after a year of sweats
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Mar 23, 2021 |
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My knees are shot. How can I strengthen my legs without squats and lunges?
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Mar 18, 2021 |
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Does your reduced vision have covid syndrome? with Dr. Kevin Gee
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Mar 16, 2021 |
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How do I foam roll my legs?
|
Mar 11, 2021 |
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Find peace and create soul care even in the messy middle with Tiffany Jo Baker
|
Mar 09, 2021 |
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My knees hurt when I lunge or squat - what's going on?
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Mar 04, 2021 |
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Get inspired and joyfully move your body with Dr. Yonnie Procter
|
Mar 02, 2021 |
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My back is tight - what stretches can I do?
|
Feb 25, 2021 |
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What should I do on a recovery day?
|
Feb 23, 2021 |
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Stiff from sitting too long? Try these stretches
|
Feb 18, 2021 |
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Black Girls Run! owner and CEO on how to support healthy lifestyles in the Black community
|
Feb 16, 2021 |
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Bodyweight exercises hurt my wrists. What can I do?
|
Feb 11, 2021 |
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Is trying to be better burdening your heart? with author Heather Creekmore
|
Feb 09, 2021 |
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Why do my hips hurt after walking?
|
Feb 04, 2021 |
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Why Kettlebells might be the missing ingredient to your workout
|
Feb 02, 2021 |
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Can I drink tea instead of water for hydration?
|
Jan 28, 2021 |
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Should your goals hold you back?
|
Jan 26, 2021 |
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What can I do if a workout left me exhausted?
|
Jan 21, 2021 |
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How to have a healthy gut and why it's important
|
Jan 19, 2021 |
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Where can I go for recipe and meal planning inspiration?
|
Jan 14, 2021 |
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How do you invest your time with God?
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Jan 12, 2021 |
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If I'm short on time should I do strength or cardio?
|
Jan 07, 2021 |
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How to slow the aging process with exercise
|
Jan 05, 2021 |
|
Quick Programming Update
|
Dec 23, 2020 |
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Our greatest hope as trainers as you enter the new year
|
Dec 22, 2020 |
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How do I know if the estimated calorie burn is correct?
|
Dec 17, 2020 |
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How to show and teach resilience through a "robot leg"
|
Dec 16, 2020 |
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The nutrient and supplement you need for rheumaoid arthritis
|
Dec 10, 2020 |
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How to Armor up and be prepared to help a loved one through a health crisis
|
Dec 08, 2020 |
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Amy - what is your favorite fitness toy right now?
|
Dec 03, 2020 |
|
What's going on with my crazy menopausal hormones and how can I manage them?
|
Dec 01, 2020 |
|
How can I enjoy holiday foods without overeating
|
Nov 26, 2020 |
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What kind of rest do you need? (Did you know there are 7?)
|
Nov 24, 2020 |
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How can I get a better nights sleep?
|
Nov 19, 2020 |
|
How to celebrate yourself and calm dental anxiety with Dr. Chi Mba
|
Nov 17, 2020 |
|
Is it important to wear shoes while working out?
|
Nov 12, 2020 |
|
Do jumping jacks make you dribble? Is this normal?
|
Nov 10, 2020 |
|
How do I know what supplements are best?
|
Nov 05, 2020 |
|
How do you know if something's not right "down there?"
|
Nov 03, 2020 |
|
How can I encourage my child to move more?
|
Oct 29, 2020 |
|
How to talk with a loved one about their hearing loss with Dr. Soriya Estes
|
Oct 27, 2020 |
|
How long will it be before I see results?
|
Oct 22, 2020 |
|
Prevent injury, relieve back pain and learn to be savvy with Physical Therapist, Dr. Tugg Kargbo
|
Oct 20, 2020 |
|
What can I do to not be so tired after a workout?
|
Oct 15, 2020 |
|
How to stay grounded in transitions, find freedom and fun in fitness, and more with Nicole DeBoom
|
Oct 13, 2020 |
|
Is is better to eat before or after a workout?
|
Oct 08, 2020 |
|
The rich culture and tradition of Bollywood dancing
|
Oct 06, 2020 |
|
What salty snacks do you recommend?
|
Oct 01, 2020 |
|
Want energy, confidence, sweat, and joy all in one class? Try Zumba!
|
Sep 29, 2020 |
|
Whats the difference between energy bars and protein bars?
|
Sep 24, 2020 |
|
Finding urban beats and joy in U-Jam World Fitness: A conversation with Jennifer Breedlove
|
Sep 22, 2020 |
|
Is collagen a good protein source?
|
Sep 17, 2020 |
|
Miss your people? The power of a fitness community with Kyle Wood
|
Sep 15, 2020 |
|
Which protein powders are best?
|
Sep 10, 2020 |
|
How do I know my calling?
|
Sep 08, 2020 |
|
Why do I gain weight after a few hard workouts?
|
Sep 03, 2020 |
|
Nutrition and body image lessons to my teenage self
|
Sep 01, 2020 |
|
What can I drink after a sweaty workout?
|
Aug 27, 2020 |
|
Fighting racism and finding acceptance in the health industry with Rev. Donna Owusu-Ansah
|
Aug 25, 2020 |
|
How can I clean my stinky sweaty workout clothes?
|
Aug 20, 2020 |
|
Strategies to reset in unusual times
|
Aug 18, 2020 |
|
How can I nutrition/food prep for online school?
|
Aug 13, 2020 |
|
Do I really need to warm up?
|
Aug 11, 2020 |
|
Will caffeine help my workout?
|
Aug 06, 2020 |
|
It's hot and humid...help!
|
Aug 04, 2020 |
|
Is it worth it to workout if I only have 10 minutes?
|
Jul 30, 2020 |
|
Is it possible to build muscle and lose fat at the same time?
|
Jul 28, 2020 |
|
How can I increase my metabolism without working out?
|
Jul 23, 2020 |
|
Help! I'm so sore! What can I do?
|
Jul 21, 2020 |
|
Is there a vitamin to enhance my performance?
|
Jul 16, 2020 |
|
How long should my workout session be?
|
Jul 14, 2020 |
|
Should I eat right after working out?
|
Jul 09, 2020 |
|
What can I do to make my upper back and neck feel better?
|
Jul 07, 2020 |
|
Do I need to eat or drink something while working out?
|
Jul 02, 2020 |
|
How often should I work out?
|
Jun 30, 2020 |
|
Can I get bigger muscles by eating protein?
|
Jun 29, 2020 |
|
What's the correct way to hold a plank?
|
Jun 23, 2020 |
|
Why do I have a headache if my urine is clear?
|
Jun 18, 2020 |
|
Why do trainers have me sometimes hold a stretch and sometimes move through it?
|
Jun 16, 2020 |
|
Can I drink seltzer water instead of regular water to hydrate?
|
Jun 11, 2020 |
|
What is mobility training?
|
Jun 09, 2020 |
|
Unlocking the STRONG in everyone. A conversation with Donna Lankford of Special Strong
|
Jun 02, 2020 |
|
How to take care of yourself when you're the caregiver. A conversation with Elizabeth-Leigh Bradley
|
May 26, 2020 |
|
The mind-body connection: what your body is telling you about your emotions. A conversation with Briana Leach, LPC
|
May 19, 2020 |
|
Caring for our teen's mental health. A conversation with Dr. Michelle Bengtson
|
May 12, 2020 |
|
The intersection of neuropsychology and faith: finding hope and breaking anxiety's grip
|
May 05, 2020 |
|
5 ways to apply GRACE in your health
|
Apr 28, 2020 |
|
BONUS: Amy & her friends talk quarantine survival strategies
|
Apr 24, 2020 |
|
What exactly is grace? Little word, big meaning. A conversation with Emily Baker
|
Apr 21, 2020 |
|
How I heard from God without spending time in prayer or worship
|
Apr 14, 2020 |
|
Applying smart self care in trying times with Elizabeth Barbour
|
Apr 07, 2020 |
|
Finding health, self care and grace in being a pastor, wife, and mother with Reverend Donna Owusu-Ansah
|
Mar 31, 2020 |
|
Now more than ever: Treating ourselves with kindness, gentleness, patience, and more
|
Mar 24, 2020 |
|
Raising our daughters with healthy body image with counselor Christina Chismar
|
Mar 17, 2020 |
|
BONUS: Free FB Live Classes 8:30am central
|
Mar 15, 2020 |
|
Filling your joy tank and finding your identity so you can do what you're called to do with Dr. Melody Stevens
|
Mar 10, 2020 |
|
The intersection of health and faith: the three pillars of health
|
Mar 03, 2020 |
|
How to increase your fiber without eating your weight in vegetables
|
Feb 25, 2020 |
|
Batch meal prep components for a week's worth of meals
|
Feb 18, 2020 |
|
The meaning behind "a little bit of chocolate" + recipes
|
Feb 11, 2020 |
|
9 unusual ways to utilize your Instant Pot
|
Feb 04, 2020 |
|
12 ways your body may be communicating with you
|
Jan 28, 2020 |
|
Protein up with these simple make-ahead breakfast ideas
|
Jan 21, 2020 |
|
How to fuel your teen athlete with sports dietitian Roberta Anding
|
Jan 14, 2020 |
|
Make meal planning simple with these unique strategies
|
Jan 07, 2020 |
|
How to successfully approach your New Year’s Resolutions
|
Dec 31, 2019 |
|
Bonus Pt. 2: FASTer Way to Fat Loss Review and Experience (Part 2)
|
Dec 27, 2019 |
|
Bonus Pt. 1: What is FASTer Way to Fat Loss? and all my other questions (Part 1)
|
Dec 27, 2019 |
|
How 2019 treated my body, mind, and spirit (a reflection)
|
Dec 24, 2019 |
|
Revelation Partner: What it is and why it may be right for you
|
Dec 17, 2019 |
|
6 fitness items worth the $5 at Five Below
|
Dec 10, 2019 |
|
What to do when you're injured with your mind, body, and spirit with Cheri Fletcher
|
Dec 03, 2019 |
|
Holiday fitness: 10 ways to find grace, balance, and success
|
Nov 26, 2019 |
|
My favorite workout gear I'd love you to have
|
Nov 20, 2019 |
|
10 Fitness Gifts for your Wishlist
|
Nov 13, 2019 |
|
Shoes - when it's time for new ones, how to do that, and why it's important
|
Nov 12, 2019 |
|
All about CORE - what it is, misperceptions, why it's important, and how to strengthen it
|
Nov 05, 2019 |
|
Confessions of a trainer & what she wants you to know
|
Oct 29, 2019 |
|
HIIT - how to do it, common misunderstandings, and why YOU can do it
|
Oct 21, 2019 |
|
4 ways your body burns calories through movement
|
Oct 15, 2019 |
|
4 types of exercises to focus on in your 40s
|
Oct 08, 2019 |
|
Season 1 In the Gym Trailer
|
Oct 06, 2019 |
|
My story: Former obsessions and my secret superpower
|
Oct 06, 2019 |
|
Intro to Graced Health
|
Sep 24, 2019 |