clean simple free
By clean simple free
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Category: Self-Improvement
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Subscribers: 112
Reviews: 1
Episodes: 75
May 29, 2021
Description
Calm Simple Free is a podcast for anyone seeking a more intentional rhythm to their days. It’s a space to pause for calm, reflect on life’s simple pleasures and speak freely from the heart.
Hosted by Ashley Foxx, what began as "clean simple free" has evolved into something more: it's a show to explore emotional healing, seasonal pleasures, romanticizing your life, and finding charm in the simple things, even in the midst of grief or burnout. Episodes offer reflections on reclaiming your energy, aesthetic deep dives, guided meditations, and making space for the things that truly make us happy.
| Episode | Date |
|---|---|
|
001 Welcome to Calm Simple Free - Reentry and Reflections
|
Nov 01, 2025 |
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Ep95: The Power of Rituals with Leo Babauta
|
Aug 31, 2023 |
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Ep94: Color Psychology for Intentional Decorating
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Aug 01, 2023 |
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Ep93: Simplicity is a journey. How to evaluate and adapt your path
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Jun 23, 2023 |
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Ep92: The 9 Emotional Needs everyone has, and how to fulfill them
|
May 02, 2023 |
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Ep91: Catching up and discussing self care
|
Feb 28, 2023 |
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Ep90: Frugal Shopping with Jen Smith of the Frugal Friends Podcast
|
Nov 23, 2022 |
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Ep89: The integrity of an integrated life with Sharon Schneider
|
Sep 14, 2022 |
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Ep88: Listener questions - What to do when our hobbies create clutter?
|
Aug 31, 2022 |
|
Ep87: Discussing “haul culture”
|
Jul 06, 2022 |
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Ep86: Letting go of things that no longer serve you
|
Jun 22, 2022 |
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Ep85: Sleep quality suffers in a cluttered bedroom
|
Jun 08, 2022 |
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Ep84: Sustainable shopping habits for everyone - with Lizzie of Finch
|
May 25, 2022 |
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Ep83: Finding balance between career commitments and self-care
|
May 11, 2022 |
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Ep82: Joyful, Mindful, Balanced journaling habits with Julie Barlow (plus giveaway details!)
|
Apr 27, 2022 |
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Ep81: Spring Cleaning! My favorite tips, tricks and reminders
|
Apr 13, 2022 |
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Ep80: Reducing plastic waste with Angie Ringler
|
Mar 30, 2022 |
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Ep79: Sustainable coffee talk with Dave of Better Grounds organic coffee
|
Mar 16, 2022 |
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Ep78: How brands manipulate our shopping habits using psychology
|
Mar 02, 2022 |
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Ep77: Scarcity mentality versus abundance mindset
|
Feb 16, 2022 |
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Ep76: Are you comparing yourself to other minimalists? Identifying your strengths and weaknesses
|
Feb 02, 2022 |
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Ep75: Skinimalism with Lorraine Dallmeier - discussing sustainable beauty
|
Jan 19, 2022 |
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Ep74: What does your ideal life look like? Practical tips to live intentionally
|
Jan 05, 2022 |
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Ep73: Season 3 Finale - Gratitude practices and my minimalist journey in review
|
Nov 10, 2021 |
|
Ep72: Minimal gift-giving guide and sustainable holiday gift wrap ideas
|
Oct 27, 2021 |
|
Ep71: Dust, mold and more - Physical health risks of cluttered environments
|
Oct 13, 2021 |
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Ep70: Mindfulness practices for intentional living
|
Sep 29, 2021 |
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Ep69: Intentional living tips - adding special touches to typical days
|
Sep 15, 2021 |
|
Ep68: Fall cleaning - Preparing your home for the changing of the seasons
|
Sep 01, 2021 |
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Ep67: Morning/evening rituals - the benefits and stress-reducing effects of daily routines
|
Aug 18, 2021 |
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Ep66: Listener questions answered - Duplicate dishes and more
|
Aug 04, 2021 |
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Ep65: Evaluating unfinished projects and the psychological link from undone tasks to mental health
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Jul 21, 2021 |
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Ep64: Refreshing your space and acclimating post-pandemic with Brittany Lee
|
Jul 07, 2021 |
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Ep63: Recycling your clothes into cash with consignment/retail shops and yard sales (2 of 2)
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Jun 21, 2021 |
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Ep62: Recycling your clothes into cash with sustainable shopping apps (1 of 2)
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Jun 21, 2021 |
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Ep61: Lessons I learned during the fire in my apartment building
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Jun 04, 2021 |
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Ep60: Spring Cleaning Part 3 - Bedroom, garage, laundry room and spare closet declutter!
|
Apr 14, 2021 |
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Ep59: Spring Cleaning Part 2 - Bathroom organization and storing things where they make sense
|
Mar 31, 2021 |
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Ep58: Spring Cleaning Part 1 - Getting started in 6 steps and kitchen cleaning
|
Mar 17, 2021 |
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Ep57: Laundry Free Clothing and Love for the Environment with Wen Muenyi
|
Mar 03, 2021 |
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Ep 56: The Lessons of Shinto and Gratitude for our Belongings
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Feb 24, 2021 |
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Ep55: Body and Mind Mastery with Dianne Hatke - Healing your relationship with yourself
|
Feb 03, 2021 |
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Ep53: Perfectionism and procrastination, and the link between the two
|
Dec 08, 2020 |
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Ep52: Creating a sense of flow in the home through habits and routines
|
Dec 01, 2020 |
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Ep51: Bringing gratitude into daily life with author Karl Staib
|
Nov 24, 2020 |
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Ep50: How to shop like a minimalist: quick tips from the pantry to the holidays!
|
Nov 17, 2020 |
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Ep49: Impulse buys, unnecessary purchases, and shopping guilt
|
Nov 10, 2020 |
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Ep48: The eco-fashion renaissance with Marci Zaroff
|
Oct 28, 2020 |
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Ep47: What to do when your partner or roommate is not a minimalist?
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Oct 20, 2020 |
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Ep46: Closet clutter part 4 finale - Accessories and when to purchase organizing supplies
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Oct 13, 2020 |
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Ep45: Closet clutter part 3 - loungewear, pjs, underwear and gym clothes!
|
Oct 06, 2020 |
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Ep44: A New Zealand perspective on minimalism, conscious consumerism and parenting with Adelyn
|
Sep 29, 2020 |
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Ep43: Closet clutter part 2 - Questions for evaluating ALL of your clothing
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Sep 22, 2020 |
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Ep42: Closet clutter part 1 - Defining your personal decluttering style
|
Sep 15, 2020 |
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Ep41: Clean beauty - Wellness for your body and the planet with Jenny Brereton
|
Jul 15, 2020 |
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Ep40: Digital declutter 3 - laptop/computer solutions, smartphone videos and more
|
Jul 07, 2020 |
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Ep39: Digital declutter part 2 - clearing your smartphone and email inbox
|
Jun 30, 2020 |
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Ep38: Tech, gadgets and digital clutter part 1
|
Jun 23, 2020 |
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Ep37: Frugal living update - how it may affect a clutter free journey
|
Jun 16, 2020 |
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Ep36: Sustainability, ethics and caring for the planet with Rachel from Simple Switch
|
Jun 10, 2020 |
|
Ep35: Simple living strategies to beat stress and isolation
|
Jun 02, 2020 |
|
Ep34: Identity through items - how brands and interests affect us
|
May 26, 2020 |
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Ep33: Sentimental clutter vs meaningful items
|
May 19, 2020 |
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EP32: "Minimal-ish" living for busy moms with Diana Rene
|
May 12, 2020 |
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Ep31: Reduce daily clutter with 3 basic strategies
|
May 05, 2020 |
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Ep30: Surprising things I've let go of on my minimalist journey
|
Apr 28, 2020 |
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Ep29: How to embrace your items or let go and live without
|
Apr 21, 2020 |
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Ep28: Eco attitudes with Phoebe and Kat of Ettitude
|
Apr 15, 2020 |
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Ep27: Combatting laziness or lack of motivation
|
Apr 07, 2020 |
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Ep26: Sustainable, creative ways to use up food before it spoils
|
Mar 31, 2020 |
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Ep25: Guided meditation for stress relief
|
Mar 25, 2020 |
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Ep24: Girl talk with Seri Leong - reusable eco-friendly feminine products
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Mar 17, 2020 |
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Ep23: Living with intention and learning when to say “yes”
|
Mar 10, 2020 |
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Ep22: Emotional energy within objects - sort out the negative!
|
Mar 03, 2020 |
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Ep21: Anxiety management through minimalism
|
Feb 19, 2020 |