clean. simple. free

By clean simple free

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Subscribers: 97
Reviews: 1


 May 29, 2021

Description

The clean. simple. free podcast is all about making the most of everyday life through intentional, sustainable, minimalist living. An easy guide to free your home from clutter and learn to live an orderly and intentional lifestyle, clear your mind, and find peace. Support this podcast: https://anchor.fm/cleansimplefree/support

Episode Date
Ep73: Season 3 Finale - Gratitude practices and my minimalist journey in review
1010
In the last episode of season 3, I discuss the many benefits of a gratitude practice and review my minimalist journey this past year. I also talk about the necessity of “internal decluttering.” Happy holidays! ***Thank you so much for listening! If you’d like to support this podcast further, consider donating a dollar by clicking “support this podcast” below. Donations help to ensure the production of new episodes and help improve the podcast over time. You can reach out at clean.simple.free@gmail.com or on Instagram @clean.simple.free*** --- Send in a voice message: https://anchor.fm/cleansimplefree/message Support this podcast: https://anchor.fm/cleansimplefree/support
Nov 10, 2021
Ep72: Minimal gift-giving guide and sustainable holiday gift wrap ideas
978
In this episode I discuss ideas for useful, low clutter gifts to give to everyone on your list as well as providing a few suggestions for sustainable ways to wrap presents. ***Thank you so much for listening! If you’d like to support this podcast even further, consider donating a dollar by clicking “support this podcast” below. Donations help to ensure the production of new episodes and help improve the podcast over time. You can reach out at clean.simple.free@gmail.com or on Instagram @clean.simple.free*** --- Send in a voice message: https://anchor.fm/cleansimplefree/message Support this podcast: https://anchor.fm/cleansimplefree/support
Oct 27, 2021
Ep71: Dust, mold and more - Physical health risks of cluttered environments
734
In this episode I discuss physical health risks that can come with clutter. By knowing the health hazards that come with upkeep on items, we can become more decisive when decluttering. ***Thank you so much for listening! If you’d like to support this podcast even further, consider donating a dollar by clicking “support this podcast” below. Donations help to ensure the production of new episodes and help improve the podcast over time. You can reach out at clean.simple.free@gmail.com or on Instagram @clean.simple.free*** --- Send in a voice message: https://anchor.fm/cleansimplefree/message Support this podcast: https://anchor.fm/cleansimplefree/support
Oct 13, 2021
Ep70: Mindfulness practices for intentional living
851
Mindfulness is more than just meditation! In this episode I talk about what mindfulness is, why it’s beneficial, and how we can incorporate mindful practices into our daily lives. ***Thank you so much for listening! If you’d like to support this podcast even further, consider donating a dollar by clicking “support this podcast” below. Donations help to ensure the production of new episodes and help improve the podcast over time. You can reach out at clean.simple.free@gmail.com or on Instagram @clean.simple.free*** --- Send in a voice message: https://anchor.fm/cleansimplefree/message Support this podcast: https://anchor.fm/cleansimplefree/support
Sep 29, 2021
Ep69: Intentional living tips - adding special touches to typical days
674
How to “put exclamation marks on ordinary days” by adding a special touch to otherwise typical days. This is a concept that I learned from my mom, and it can be easily put into practice when living intentionally. ***Thank you so much for listening! If you’d like to support this podcast even further, consider donating a dollar by clicking “support this podcast” below. Donations help to ensure the production of new episodes and help improve the podcast over time. You can reach out at clean.simple.free@gmail.com or on Instagram @clean.simple.free*** --- Send in a voice message: https://anchor.fm/cleansimplefree/message Support this podcast: https://anchor.fm/cleansimplefree/support
Sep 15, 2021
Ep68: Fall cleaning - Preparing your home for the changing of the seasons
765
Everyone does spring cleaning, but what about fall cleaning? In this episode, I offer tips for why fall cleaning is beneficial, as well as a step-by-step guide to clean your house from top to bottom. ***Thank you so much for listening! If you’d like to support this podcast even further, consider donating a dollar by clicking “support this podcast” below. Donations help to ensure the production of new episodes and help improve the podcast over time. You can reach out at clean.simple.free@gmail.com or on Instagram @clean.simple.free*** --- Send in a voice message: https://anchor.fm/cleansimplefree/message Support this podcast: https://anchor.fm/cleansimplefree/support
Sep 01, 2021
Ep67: Morning/evening rituals - the benefits and stress-reducing effects of daily routines
676
In this episode, I discuss the positive impact of having a good morning and evening routine in place, as well as offering some ideas to incorporate into your days. If you have a question reach out to me at the links below! ***Thank you so much for listening! If you’d like to support this podcast even further, consider donating a dollar by clicking “support this podcast” below. Donations help to ensure the production of new episodes and help improve the podcast over time. You can reach out at clean.simple.free@gmail.com or on Instagram @clean.simple.free*** Links referenced in the episode: https://www.headspace.com/articles/the-secret-benefit-of-routines-it-wont-surprise-you https://www.thegrowtheq.com/the-best-routine-according-to-science/amp/ --- Send in a voice message: https://anchor.fm/cleansimplefree/message Support this podcast: https://anchor.fm/cleansimplefree/support
Aug 18, 2021
Ep66: Listener questions answered - Duplicate dishes and more
896
In this episode I discuss messages that listeners have shared with me, including duplicate items, decluttering progress reports, and more. If you have a question reach out at the links below! ***Thank you so much for listening! If you’d like to support this podcast even further, consider donating a dollar by clicking “support this podcast” below. Donations help to ensure the production of new episodes and help improve the podcast over time. You can reach out at clean.simple.free@gmail.com or on Instagram @clean.simple.free*** --- Send in a voice message: https://anchor.fm/cleansimplefree/message Support this podcast: https://anchor.fm/cleansimplefree/support
Aug 04, 2021
Ep65: Evaluating unfinished projects and the psychological link from undone tasks to mental health
821
If you have unfinished DIY projects lying around the house, decide whether to pursue it or pass on it! In this episode I give tips on how to determine whether a project is worth finishing as well as dive into the psychological phenomenon that makes completing tasks so important. ***Thank you so much for listening! If you’d like to support this podcast even further, consider donating a dollar by clicking “support this podcast” below. Donations help to ensure the production of new episodes and help improve the podcast over time. You can reach out at clean.simple.free@gmail.com or on Instagram @clean.simple.free*** Thought Co article referenced: https://www.thoughtco.com/zeigarnik-effect-4771725 --- Send in a voice message: https://anchor.fm/cleansimplefree/message Support this podcast: https://anchor.fm/cleansimplefree/support
Jul 21, 2021
Ep64: Refreshing your space and acclimating post-pandemic with Brittany Lee
896
I’m so excited to share this interview with my sister Brittany Lee! In this episode, Brittany talks about how to acclimate to a new normal post-quarantine, and how to organize and refresh your space. ***Thank you so much for listening! If you’d like to support this podcast even further, consider donating a dollar by clicking “support this podcast” below. Donations help to ensure the production of new episodes and help improve the podcast over time. You can reach out at clean.simple.free@gmail.com or on Instagram @clean.simple.free*** --- Send in a voice message: https://anchor.fm/cleansimplefree/message Support this podcast: https://anchor.fm/cleansimplefree/support
Jul 07, 2021
Ep63: Recycling your clothes into cash with consignment/retail shops and yard sales (2 of 2)
948
In part two of this two part series, I discuss in person options for selling your unwanted clothes and giving them new life in a sustainable way, and making some cash in the process! The places I mention are: Facebook.com/marketplace offerup.com buffaloexchange.com platoscloset.com ***Thank you so much for listening! If you’d like to support this podcast even further, consider donating a dollar by clicking “support this podcast” below. You can reach out at clean.simple.free@gmail.com or on Instagram @clean.simple.free*** --- Send in a voice message: https://anchor.fm/cleansimplefree/message Support this podcast: https://anchor.fm/cleansimplefree/support
Jun 21, 2021
Ep62: Recycling your clothes into cash with sustainable shopping apps (1 of 2)
781
In this two-part episode, I mention a few of the most popular apps to resell your clothing, offering a sustainable solution to getting rid old clothes and making some cash in the process! The sites I mention are: eBay.com Depop.com poshmark.com vinted.com thredup.com therealreal.com ***Thank you so much for listening! If you’d like to support this podcast even further, consider donating a dollar by clicking “support this podcast” below. You can reach out at clean.simple.free@gmail.com or on Instagram @clean.simple.free*** --- Send in a voice message: https://anchor.fm/cleansimplefree/message Support this podcast: https://anchor.fm/cleansimplefree/support
Jun 21, 2021
Ep61: Lessons I learned during the fire in my apartment building
670
What a crazy first half of 2021! There are always lessons to be learned about minimalism even in times of crisis as discussed in this episode. **Apologies for the sound quality towards the end! I was having technical difficulties with my microphone.** --- Send in a voice message: https://anchor.fm/cleansimplefree/message Support this podcast: https://anchor.fm/cleansimplefree/support
Jun 04, 2021
Upcoming episode postponed due to unforeseen circumstances
32
Thank you for understanding! I’ll be back to publishing episodes when I am able. --- Send in a voice message: https://anchor.fm/cleansimplefree/message Support this podcast: https://anchor.fm/cleansimplefree/support
Apr 26, 2021
Ep60: Spring Cleaning Part 3 - Bedroom, garage, laundry room and spare closet declutter!
881
Spring has sprung! In the third and final part of this series I offer helpful reminders and easy steps to declutter your space. This episode focuses on paring down possessions in the bedroom, garage, laundry room and spare closets! •••Suggestion or comment? Reach out by email at clean.simple.free@gmail.com, Instagram @clean.simple.free, or leave me a voice message by clicking the link below. Thank you for supporting this podcast by listening. ••• --- Send in a voice message: https://anchor.fm/cleansimplefree/message Support this podcast: https://anchor.fm/cleansimplefree/support
Apr 14, 2021
Ep59: Spring Cleaning Part 2 - Bathroom organization and storing things where they make sense
947
Spring has sprung! In part 2 of this series I offer helpful reminders and six easy steps to declutter any space. Plus, bathroom solutions for everything from makeup collections to wall art. This is an ongoing series. Tune in next time for the next installment to get your home clean and clutter free. •••Wanna participate in the challenge? Use the hashtag #CSFspring and post your photos! Suggestion or comment? Reach out by email at clean.simple.free@gmail.com, Instagram @clean.simple.free, or leave me a voice message by clicking the link below. Thank you for supporting this podcast by listening. ••• --- Send in a voice message: https://anchor.fm/cleansimplefree/message Support this podcast: https://anchor.fm/cleansimplefree/support
Mar 31, 2021
Ep58: Spring Cleaning Part 1 - Getting started in 6 steps and kitchen cleaning
941
Spring will be here before we know it! In this episode I offer helpful reminders and six easy steps to declutter any space. Plus, kitchen solutions for everything from your spice rack to under the sink. This is an ongoing series. Tune in next time for the next installment to get your home clean and clutter free. •••Wanna participate in the challenge? Use the hashtag #CSFspring and post your photos! Suggestion or comment? Reach out by email at clean.simple.free@gmail.com, Instagram @clean.simple.free, or leave me a voice message by clicking the link below. Thank you for supporting this podcast by listening. ••• --- Send in a voice message: https://anchor.fm/cleansimplefree/message Support this podcast: https://anchor.fm/cleansimplefree/support
Mar 17, 2021
Ep57: Laundry Free Clothing and Love for the Environment with Wen Muenyi
2707
In this casual interview, I chat with Wenceslaus “Wen” Muenyi about his laundry free clothing line, HercLéon. We also discuss minimalism, self-love, shamanic journeys and so much more! Check out the HercLéon products at https://hercleon.com ••• Tell me what you think and which topics you want to hear next! You can reach me by email at clean.simple.free@gmail.com, on Instagram @clean.simple.free, or by sending me a voice message. The link to send a voice message is below this description. Thank you for listening. This podcast wouldn't exist without you. ••• --- Send in a voice message: https://anchor.fm/cleansimplefree/message Support this podcast: https://anchor.fm/cleansimplefree/support
Mar 03, 2021
Ep 56: The Lessons of Shinto and Gratitude for our Belongings
953
Gratitude for the items we love can help us along our minimalist journeys, and can even save us money in the long run! I explain how in this episode. Plus, a discussion about the Shinto religion and the lessons we can use from it in our daily lives. ••• Tell me what you think and which topics you want to hear next! You can contact me by email at clean.simple.free@gmail.com, on Instagram @clean.simple.free, or by sending me a voice message. The link to send a voice message is below this description. Thank you for listening. This podcast wouldn't exist without you. ••• LINKS: https://www.bustle.com/p/how-shinto-influenced-marie-kondos-konmari-method-of-organizing-15861445 --- Send in a voice message: https://anchor.fm/cleansimplefree/message Support this podcast: https://anchor.fm/cleansimplefree/support
Feb 24, 2021
Ep55: Body and Mind Mastery with Dianne Hatke - Healing your relationship with yourself
2359
Late, but worth the wait! I had the pleasure of sitting down and having a chat with Dianne Hatke, creator of the UNLEASHED coaching program. Her program guides you along the way to your own journey of self-exploration, discovery, and healing. We also discuss how healing your relationship with yourself can lead to a successful minimalist lifestyle. This is the perfect interview to continue to motivate you in the new year, so you don't want to miss this one!  You can reach Dianne at the following links-  Instagram @dianne.hatke Facebook.com/dianne.christine.925 www.diannehatke.com You can contact me, Ashley, by email at clean.simple.free@gmail.com, or on Instagram @clean.simple.free Thank you for listening. This podcast wouldn't exist without you. --- Send in a voice message: https://anchor.fm/cleansimplefree/message Support this podcast: https://anchor.fm/cleansimplefree/support
Feb 03, 2021
Mini-episode: Updates to the clean. simple. free podcast for 2021!
317
Where have I been and what’s next? I explain my long absence here. •••Feel free to reach out on Instagram @clean.simple.free or email me via clean.simple.free@gmail.com ••• Thank you all for your continued listenership! It means the world to me, and I couldn’t create this podcast without you. --- Send in a voice message: https://anchor.fm/cleansimplefree/message Support this podcast: https://anchor.fm/cleansimplefree/support
Feb 02, 2021
Ep53: Perfectionism and procrastination, and the link between the two
901
Are you a perfectionist? A procrastinator? A bit of both? In this episode I discuss both sides as well as the overlap between the two, with solutions to combat all three categories. •••Say hi or follow me on Instagram @clean.simple.free or reach out by email at clean.simple.free@gmail.com!••• --- Send in a voice message: https://anchor.fm/cleansimplefree/message Support this podcast: https://anchor.fm/cleansimplefree/support
Dec 08, 2020
Ep52: Creating a sense of flow in the home through habits and routines
875
In this episode we discuss ways to implement habits or routines to create a sense of calm and make our days flow more smoothly. •••Say hi on Instagram @clean.simple.free or reach out by email at clean.simple.free@gmail.com!••• Becoming minimalist article: https://www.becomingminimalist.com/calm/ --- Send in a voice message: https://anchor.fm/cleansimplefree/message Support this podcast: https://anchor.fm/cleansimplefree/support
Dec 01, 2020
Ep51: Bringing gratitude into daily life with author Karl Staib
1706
What a great conversation this was! Karl covered so many fantastic topics in this episode including tips to change up our habits and routines, how to live in the present moment, making friends with our inner voices, and of course, how to Bring Gratitude to your day. You can follow Karl on Instagram @digtofly and visit https://digtofly.com/plan/ to get your free Mindset Plan and start practicing gratitude today. •••Say hi to me anytime via email at clean.simple.free@gmail.com or follow me on Instagram @clean.simple.free ••• Happy Thanksgiving! --- Send in a voice message: https://anchor.fm/cleansimplefree/message Support this podcast: https://anchor.fm/cleansimplefree/support
Nov 24, 2020
Ep50: How to shop like a minimalist: quick tips from the pantry to the holidays!
844
This episode touches on giving gifts, how to sustainably use up the food in your fridge, ignoring impulse buys and more! •••Reach out anytime on Instagram @clean.simple.free or email me at clean.simple.free@gmail.com ••• --- Send in a voice message: https://anchor.fm/cleansimplefree/message Support this podcast: https://anchor.fm/cleansimplefree/support
Nov 17, 2020
Ep49: Impulse buys, unnecessary purchases, and shopping guilt
849
Thank you so much to Isabell from Germany for inspiring this episode! You can read more about the dopamine rush from shopping at www.neurotrackerx.com/post/shopping-makes-feel-high •••Reach out anytime on Instagram @clean.simple.free or email me at clean.simple.free@gmail.com ••• --- Send in a voice message: https://anchor.fm/cleansimplefree/message Support this podcast: https://anchor.fm/cleansimplefree/support
Nov 10, 2020
Exciting Announcement from clean. simple. free!
194
I’ve been waiting to announce this since my Summer break and I’m so excited! Thank you so much for being a dedicated listener to the clean. simple. free podcast. Reach out anytime on Instagram @clean.simple.free or drop me an email at clean.simple.free@gmail.com Now go vote! --- Send in a voice message: https://anchor.fm/cleansimplefree/message Support this podcast: https://anchor.fm/cleansimplefree/support
Nov 03, 2020
Ep48: The eco-fashion renaissance with Marci Zaroff
1747
In this interview my guest discusses eco friendly fashion without compromise, sustainability tips, how to more actively pursue an earth conscious lifestyle, her movie and book recommendations and more! •••For more info visit Marcizaroff.com or follow her on Instagram @marcizaroff and check out her amazing projects in her Instagram bio!••• Say hi to me on Instagram or by email at clean.simple.free@gmail.com or @clean.simple.free! --- Send in a voice message: https://anchor.fm/cleansimplefree/message Support this podcast: https://anchor.fm/cleansimplefree/support
Oct 28, 2020
Ep47: What to do when your partner or roommate is not a minimalist?
833
When sharing a space with someone, how on earth do we handle living with non minimalists? This episode explores this topic and question, and offers many different ways—peppered with personal anecdotes— to approach and handle dealing with others’ clutter! •••Feel free to say hi or follow me on insta! Thanks for listening:) •Email: clean.simple.free@gmail.com •Instagram: @clean.simple.free --- Send in a voice message: https://anchor.fm/cleansimplefree/message Support this podcast: https://anchor.fm/cleansimplefree/support
Oct 20, 2020
Ep46: Closet clutter part 4 finale - Accessories and when to purchase organizing supplies
693
Love to accessorize? Me too! Let’s wrap up the series by talking about how to make conscious decisions about our necklaces, hats, shoes and more, as well as rewarding yourself with organizing bins AFTER editing down your wardrobe. •••Feel free to say hi or follow me on insta! Thanks for listening:) •Email: clean.simple.free@gmail.com •Instagram: @clean.simple.free --- Send in a voice message: https://anchor.fm/cleansimplefree/message Support this podcast: https://anchor.fm/cleansimplefree/support
Oct 13, 2020
Ep45: Closet clutter part 3 - loungewear, pjs, underwear and gym clothes!
943
Life’s too short to wear uncomfortable underwear, polyester gym clothes and loungewear you feel less than your best in! •••Feel free to say hi or follow me on insta! Thanks for listening:) •Email: clean.simple.free@gmail.com •Instagram: @clean.simple.free --- Send in a voice message: https://anchor.fm/cleansimplefree/message Support this podcast: https://anchor.fm/cleansimplefree/support
Oct 06, 2020
Ep44: A New Zealand perspective on minimalism, conscious consumerism and parenting with Adelyn
1498
This interview with Adelyn, a lifelong minimalist from New Zealand has been one of my favorite conversations, and I’ve had many lovely chats in the last year! In this episode we talk about her advice for minimalists, the importance of self care, making time for the friends and family who matter most, and sustainability/conscious consumerism. Drop by her Instagram @adelynlovenz ! Feel free to say hi or follow me on insta! Thanks for listening. •Email: clean.simple.free@gmail.com •Instagram: @clean.simple.free --- Send in a voice message: https://anchor.fm/cleansimplefree/message Support this podcast: https://anchor.fm/cleansimplefree/support
Sep 29, 2020
Ep43: Closet clutter part 2 - Questions for evaluating ALL of your clothing
816
We’ve all read the typical questions for minimizing our stuff, but it’s different when we actually have to make the decisions! This episode covers all the tough questions we have to ask ourselves when downsizing, including if that broken item is worth fixing, the difference between sentimental clothes and feeling sentimental about clothes and more. •••Feel free to say hi or follow me on insta! Thanks for listening:) •Email: clean.simple.free@gmail.com •Instagram: @clean.simple.free --- Send in a voice message: https://anchor.fm/cleansimplefree/message Support this podcast: https://anchor.fm/cleansimplefree/support
Sep 22, 2020
Ep42: Closet clutter part 1 - Defining your personal decluttering style
734
This week I have homework for you before you dive in to the actual decluttering process! In this episode kicking off the closet clutter series, I discuss how everyone has a different decluttering style, and how to prep your supplies when you’re ready to begin organizing. •••Feel free to say hi or follow me on insta! Thanks for listening:) •Email: clean.simple.free@gmail.com •Instagram: @clean.simple.free --- Send in a voice message: https://anchor.fm/cleansimplefree/message Support this podcast: https://anchor.fm/cleansimplefree/support
Sep 15, 2020
Season 3 Promo!
113
Excited to come back! Here’s the trailer for season three. Tune in tomorrow and every Tuesday for new clean. simple. free episodes! --- Send in a voice message: https://anchor.fm/cleansimplefree/message Support this podcast: https://anchor.fm/cleansimplefree/support
Sep 14, 2020
Fastball questions with a minimalist of 6 years
607
A raw unedited interview with Jason Carrasco that covers how we’re staying sane during the pandemic, how to get started when decluttering, how to stay motivated, and Jason’s go-to tip for minimalists. You can listen to Marshmallow Machine on Reverb Nation by visiting https://www.reverbnation.com/marshmallowmachine --- Send in a voice message: https://anchor.fm/cleansimplefree/message Support this podcast: https://anchor.fm/cleansimplefree/support
Jul 31, 2020
Ep41: Clean beauty - Wellness for your body and the planet with Jenny Brereton
1275
Jenny Brereton is a clean beauty coach and talented hairstylist who discusses avoiding harmful ingredients in your cosmetic products. We also discuss cruelty free shopping, eating a “flexitarian diet” and more! •Instagram me: clean.simple.free •Email me: clean.simple.free@gmail.com Links to Jenny’s social media: www.facebook.com/jennybreretonstylist www.instagram.com/jennybreretonstylist www.pinterest.com/jennybreretonstylist www.jennybrereton.com https://www.youtube.com/channel/UCFisTo--LGRl6f-h4iuUm5Q --- Send in a voice message: https://anchor.fm/cleansimplefree/message Support this podcast: https://anchor.fm/cleansimplefree/support
Jul 15, 2020
Ep40: Digital declutter 3 - laptop/computer solutions, smartphone videos and more
833
This is the final episode in the 3 part series on digital decluttering! Labeling files correctly, setting up systems, labeling USB drives to find things easier and more! ••Email: clean.simple.free@gmail.com Instagram: @clean.simple.free Thank you to my listeners for making this podcast possible!•• --- Send in a voice message: https://anchor.fm/cleansimplefree/message Support this podcast: https://anchor.fm/cleansimplefree/support
Jul 07, 2020
Ep39: Digital declutter part 2 - clearing your smartphone and email inbox
1150
Part 2 of 3 of the digital decluttering series! This episode dives into notifications, apps, social media and more, plus how to handle your overflowing inbox and stop junk email at its source. ••Email: clean.simple.free@gmail.com Instagram: @clean.simple.free Thank you to my listeners for making this podcast possible!•• --- Send in a voice message: https://anchor.fm/cleansimplefree/message Support this podcast: https://anchor.fm/cleansimplefree/support
Jun 30, 2020
Ep38: Tech, gadgets and digital clutter part 1
1180
In part one of this series suggested by a listener, I speak about decluttering photos from your phone, as well as outdated tech, miscellaneous cords, and gimmicky gadgets around the house. Next week we’ll talk about how to declutter your phone further and dive into your inbox, apps, desktop computer and all those pesky notifications. ••Email: clean.simple.free@gmail.com Instagram: @clean.simple.free Thanks to my listeners for making this podcast possible! •• --- Send in a voice message: https://anchor.fm/cleansimplefree/message Support this podcast: https://anchor.fm/cleansimplefree/support
Jun 23, 2020
Ep37: Frugal living update - how it may affect a clutter free journey
1249
In episode 6 I spoke about frugality versus minimalism and highlighted the similarities and differences between these two lifestyles. This week I’m going to elaborate on this topic further. Think of it as an update or follow up episode, so if you liked the first one, you’re gonna love this one! Email: clean.simple.free@gmail.com Instagram: @clean.simple.free Music: Soda Machine by Kabbalistic Village on Spotify --- Send in a voice message: https://anchor.fm/cleansimplefree/message Support this podcast: https://anchor.fm/cleansimplefree/support
Jun 16, 2020
Ep36: Sustainability, ethics and caring for the planet with Rachel from Simple Switch
2192
This weeks interview is with Rachel from Simple Switch, an online marketplace similar to Amazon but for ethical shopping. I absolutely love this interview. She is business savvy and knowledgeable about all things eco-friendly, but throughout this interview you can tell she genuinely cares about people in third world countries and making major impactful changes for the planet. If you’re even remotely interested in living greener, this is one interview you won’t wanna miss. Find Rachel at simpleswitch.org and on Instagram and Facebook by searching Simple Switch. More links to follow when my hosting app decides to behave:) --- Send in a voice message: https://anchor.fm/cleansimplefree/message Support this podcast: https://anchor.fm/cleansimplefree/support
Jun 10, 2020
A statement from clean. simple. free
135
My heart is with you at this time. I support the peaceful protestors and my heart is breaking for the African American community. I just needed to say something about it. Be kind to each other and stay safe. --- Send in a voice message: https://anchor.fm/cleansimplefree/message Support this podcast: https://anchor.fm/cleansimplefree/support
Jun 06, 2020
Ep35: Simple living strategies to beat stress and isolation
1058
This week focuses solely on simple, affordable, minimal strategies to enhance your quality of life. At a time where we may be feeling extra stressed or isolated, these suggestions can help to improve your overall quality of life and bring some variety and fun into your days. Email: clean.simple.free@gmail.com Instagram: @clean.simple.free  Music: Soda Machine by Kabbalistic Village --- Send in a voice message: https://anchor.fm/cleansimplefree/message Support this podcast: https://anchor.fm/cleansimplefree/support
Jun 02, 2020
Ep34: Identity through items - how brands and interests affect us
1044
Is your identity wrapped up in your interests or the role you play in your life? In this episode, I take a deep dive into how the things we love and even the brands we like can have an impact on roadblocks to minimalism. Try Jupiter Organic CBD Drops at getjupiter.com/simple Use code SIMPLE to get 10% off your entire purchase. Email: clean.simple.free@gmail.com Instagram: @clean.simple.free   Music: Soda Machine by Kabbalistic Village --- Send in a voice message: https://anchor.fm/cleansimplefree/message Support this podcast: https://anchor.fm/cleansimplefree/support
May 26, 2020
Ep33: Sentimental clutter vs meaningful items
1550

A categorical look at mementos, how to release sentimental items mindfully and think differently about what’s worth keeping and what is simply clutter. 

Try Jupiter Organic CBD Drops at getjupiter.com/share/simple 

Use code SIMPLE to get 10% off your entire purchase. 

Email: clean.simple.free@gmail.com  

Instagram: @clean.simple.free  

Music: Soda Machine by Kabbalistic Village

--- Send in a voice message: https://anchor.fm/cleansimplefree/message Support this podcast: https://anchor.fm/cleansimplefree/support
May 19, 2020
EP32: "Minimal-ish" living for busy moms with Diana Rene
2163
Whether you're a mom or just a busy person in general, this episode has some excellent tips to start decluttering in the midst of whatever life throws at you! Diana Rene of The Decluttered Mom talks about a brilliant and very simple way to start experiencing life with less clutter, shares the moment she realized she needed to make a clutter-free change, and provides encouragement to moms who feel like they're constantly living in "survival mode." Diana's resources:  Email: hello@dianarene.com Instagram: @the.decluttered.mom Website: https://www.dianarene.com Free Decluttering Jump-start Guide Email: clean.simple.free@gmail.com Instagram: @clean.simple.free Music: Soda Machine by Kabbalistic Village and Black Tea by Marshmallow Machine Thank you to my listeners for making this podcast possible! --- Send in a voice message: https://anchor.fm/cleansimplefree/message Support this podcast: https://anchor.fm/cleansimplefree/support
May 12, 2020
Ep31: Reduce daily clutter with 3 basic strategies
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Two often overlooked ways in which clutter builds up on a daily basis and handy reminders to get you back on track while removing clutter. 

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May 05, 2020
Ep30: Surprising things I've let go of on my minimalist journey
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Big objects I’ve learned to live without, tips for beginners to look at things in a new light, and listener responses to what they no longer use. All that and more in this episode! 

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Apr 28, 2020
Ep29: How to embrace your items or let go and live without
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Tips to embrace your most beloved items and get rid of the rest. Including personal anecdotes, practical tips for visualizing your ideal life post-clutter, how not every minimalist is going to look the same, and more.

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Apr 21, 2020
Ep28: Eco attitudes with Phoebe and Kat of Ettitude
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Another Australia based company interview! Hear how Pheobe Yu and Kat Dey of Ettitude (short for eco-attitude) are creating a greener world through sustainable textiles, inventive products and their personal journeys that have led them to have a passion for the planet.   Support the podcast here!  Email: clean.simple.free@gmail.com  Instagram: @clean.simple.free   Music: Soda Machine by Kabbalistic Village on Spotify and Black Tea by Marshmallow Machine Thank you to my listeners for making this podcast possible! Ettitude.com - use checkout code CLEANSIMPLE for 20% off your purchase. Phoebe Yu in Forbes Sleep Challenge & Guide --- Send in a voice message: https://anchor.fm/cleansimplefree/message Support this podcast: https://anchor.fm/cleansimplefree/support
Apr 15, 2020
Ep27: Combatting laziness or lack of motivation
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Tips to help get you in gear for minimizing your possessions including setting time limits, visualization and more! ••To support the podcast click here: https://anchor.fm/cleansimplefree/support Email: clean.simple.free@gmail.com Instagram: @clean.simple.free Music: Soda Machine by Kabbalistic Village on Spotify and Black Tea by Marshmallow Machine reverbnation.com/marshmallowmachine Thank you to my listeners for making this podcast possible!•• --- Send in a voice message: https://anchor.fm/cleansimplefree/message Support this podcast: https://anchor.fm/cleansimplefree/support
Apr 07, 2020
Ep26: Sustainable, creative ways to use up food before it spoils
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Extend the life of your food by making homemade croutons, frozen veggies, casseroles and more! Save yourself a trip to the store! Hope everyone is safe and well. ••To support the podcast click here: https://anchor.fm/cleansimplefree/support Blog: https://cleansimplefree8.wixsite.com/cleansimplefree To support the podcast click here: https://anchor.fm/cleansimplefree/support Email: clean.simple.free@gmail.com Instagram: @clean.simple.free Music: Soda Machine by Kabbalistic Village on Spotify and Black Tea by Marshmallow Machine reverbnation.com/marshmallowmachine Thank you to my listeners for making this podcast possible!•• --- Send in a voice message: https://anchor.fm/cleansimplefree/message Support this podcast: https://anchor.fm/cleansimplefree/support
Mar 31, 2020
Ep25: Guided meditation for stress relief
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Use this meditation to decompress from stressors, panic attacks or just drift off to sleep. Stay safe and be well, everyone! 

•••To support the podcast click here: https://anchor.fm/cleansimplefree/support •Email: clean.simple.free@gmail.com •Instagram: @clean.simple.free •••A VERY SPECIAL THANK YOU to David Fesliyan for providing the music for this episode. Namaste. Please DO NOT add this audio content to the Youtube Content ID System. I have used background music which is owned by FesliyanStudios.   Credit: https://www.FesliyanStudios.com Background Music
©2021 Fesliyan Studios Inc. - Royalty Free Music And Sound Effects. Tracks used in this episode: "Deep Meditation." 

About: https://www.fesliyanstudios.com/about

YouTube channel: https://www.youtube.com/fesliyanstudios

Facebook: https://www.facebook.com/FesliyanStudios/ Thank you once again, David. Thank you to each of my listeners for making this podcast possible!•••

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Mar 25, 2020
Ep24: Girl talk with Seri Leong - reusable eco-friendly feminine products
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An amazing success story from this young entrepreneur with a lot of laughs along the way. From women supporting women to the biodegradable nature of non-synthetic fabrics, you don’t want to miss this episode. •••Links to HighOh’s site and social media: https://ilovehighoh.com https://www.instagram.com/ilovehighoh/ https://www.facebook.com/ilovehighoh/ http://bit.ly/youtubehighoh ••To support the podcast click here: https://anchor.fm/cleansimplefree/support Email: clean.simple.free@gmail.com Instagram: @clean.simple.free Music: Soda Machine by Kabbalistic Village on Spotify and Black Tea by Marshmallow Machine reverbnation.com/marshmallowmachine Thank you to my listeners for making this podcast possible!•• --- Send in a voice message: https://anchor.fm/cleansimplefree/message Support this podcast: https://anchor.fm/cleansimplefree/support
Mar 17, 2020
Ep23: Living with intention and learning when to say “yes”
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Purposeful, intentional days and how to navigate them, plus using “special occasion” items to turn a regular day into an event. ••To support the podcast click here: https://anchor.fm/cleansimplefree/support Email: clean.simple.free@gmail.com Instagram: @clean.simple.free Music: Soda Machine by Kabbalistic Village on Spotify and Black Tea by Marshmallow Machine reverbnation.com/marshmallowmachine Thank you to my listeners for making this podcast possible!•• --- Send in a voice message: https://anchor.fm/cleansimplefree/message Support this podcast: https://anchor.fm/cleansimplefree/support
Mar 10, 2020
Ep22: Emotional energy within objects - sort out the negative!
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A guide to using intuition to read the energy of objects in our homes to sift out the negativity and highlight the positives. ••To support the podcast click here: https://anchor.fm/cleansimplefree/support Email: clean.simple.free@gmail.com Instagram: @clean.simple.free Music: Soda Machine by Kabbalistic Village on Spotify and Black Tea by Marshmallow Machine reverbnation.com/marshmallowmachine Thank you to my listeners for making this podcast possible!•• --- Send in a voice message: https://anchor.fm/cleansimplefree/message Support this podcast: https://anchor.fm/cleansimplefree/support
Mar 03, 2020
Ep21: Anxiety management through minimalism
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Strategies to live intentionally and purposefully, and the way in which removing physical objects from cluttering our path to feel free from everyday anxiety. ••To support the podcast click here: https://anchor.fm/cleansimplefree/support Email: clean.simple.free@gmail.com Instagram: @clean.simple.free Music: Soda Machine by Kabbalistic Village on Spotify and Black Tea by Marshmallow Machine reverbnation.com/marshmallowmachine Thank you to my listeners for making this podcast possible!•• --- Send in a voice message: https://anchor.fm/cleansimplefree/message Support this podcast: https://anchor.fm/cleansimplefree/support
Feb 19, 2020
Ep20: Erin Orbach on sustainable slow fashion
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From harvesting bamboo ethically to not wasting a single scrap in the production process, this was a very interesting peek behind the scenes of what goes into eco friendly fashion. Emma Watson, Forbes and People are also fans of this brand and I hope you find this interview as interesting as I did. ••Check out www.boodywear.com and enter code CLEANSIMPLE at checkout for 20% off your order. To support the podcast click here: https://anchor.fm/cleansimplefree/support Email: clean.simple.free@gmail.com Instagram: @clean.simple.free Music: Soda Machine by Kabbalistic Village on Spotify and Black Tea by Marshmallow Machine reverbnation.com/marshmallowmachine Thank you to my listeners for making this podcast possible!•• --- Send in a voice message: https://anchor.fm/cleansimplefree/message Support this podcast: https://anchor.fm/cleansimplefree/support
Feb 12, 2020
Break week! Here’s what’s next.
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I’m taking the week off to spend time with out of town family; here’s what’s coming soon! ••To support the podcast click here: https://anchor.fm/cleansimplefree/support Email: clean.simple.free@gmail.com Instagram: @clean.simple.free Music: Soda Machine by Kabbalistic Village on Spotify and Black Tea by Marshmallow Machine reverbnation.com/marshmallowmachine Thank you to my listeners for making this podcast possible!•• --- Send in a voice message: https://anchor.fm/cleansimplefree/message Support this podcast: https://anchor.fm/cleansimplefree/support
Jan 29, 2020
Ep18: Paper clutter - keepsakes, tax forms, mail and more
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From tax forms to grabbing the mail, photos, travel souvenirs and how to deal with keepsakes after a loss, this episode covers it all and contains suggestions help you sort your papers once and for all! Trigger warning for dealing with the loss of a pet. ••To support the podcast click here: https://anchor.fm/cleansimplefree/support Email: clean.simple.free@gmail.com Instagram: @clean.simple.free Music: Soda Machine by Kabbalistic Village on Spotify and Black Tea by Marshmallow Machine reverbnation.com/marshmallowmachine Thank you to my listeners for making this podcast possible!•• --- Send in a voice message: https://anchor.fm/cleansimplefree/message Support this podcast: https://anchor.fm/cleansimplefree/support
Jan 23, 2020
Ep17: Sustainable living - part 2
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Part 2 of the sustainability episode. Making sense of eco-friendly buzzwords and how to make your own compost. Resources- https://www.azurestandard.com https://www.glad.com https://thegreenhubonline.com/2019/03/28/what-actually-is-ethical-fashion/ https://wfto.com https://www.crueltyfreeinternational.org ••To support the podcast click here: https://anchor.fm/cleansimplefree/support Email: clean.simple.free@gmail.com Instagram: @clean.simple.free Music: Soda Machine by Kabbalistic Village on Spotify and Black Tea by Marshmallow Machine reverbnation.com/marshmallowmachine Thank you to my listeners for making this podcast possible!•• --- Send in a voice message: https://anchor.fm/cleansimplefree/message Support this podcast: https://anchor.fm/cleansimplefree/support
Jan 14, 2020
Ep16: Turning over a new leaf with Stephanie Leaf! Simple living, homegrown food and more
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A discussion on growing your own food, living with intention, teaching self-sustainable habits to toddlers and so much more in this interview with the creator of “Wingin’ it on the homestead.” ••To support the podcast click here: https://anchor.fm/cleansimplefree/support Feel free to reach out! Send an email at clean.simple.free@gmail.com or contact me on Instagram @clean.simple.free with any comments, questions or suggestions. I always appreciate feedback. Stephanie Leaf’s resources: www.Simplelivingstarterkit.com Www.Wingingitonthehomestead.com Www.Facebook.com/wingingitonthehomestead Www.Pinterest.com/wingingitonthehomestead Interview edit by Daniel Thabet-Liquid Studios https://www.liquidstudiosli.com/podcast-editing Music: Soda Machine by Kabbalistic Village- Kabbalistic Village on Spotify and Black Tea by Marshmallow Machine reverbnation.com/marshmallowmachine Logo by worthydigital.co.nz Thank you to my listeners for making this podcast possible!•• --- Send in a voice message: https://anchor.fm/cleansimplefree/message Support this podcast: https://anchor.fm/cleansimplefree/support
Jan 07, 2020
Ep15: Sustainable living - part 1
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This is part 1 of a 2 part episode. Part 2 will be available Jan 14. Sustainable living is a topic near to my heart so I thought I’d share my favorite eco-friendly tips to minimize your impact on the earth. From reusable water bottles to recycling do’s and don’ts, this episode has a little bit of everything for everyone! Happy 2020! ••To support the podcast click here: https://anchor.fm/cleansimplefree/support Email: clean.simple.free@gmail.com Instagram: @clean.simple.free Music: Soda Machine by Kabbalistic Village on Spotify and Black Tea by Marshmallow Machine reverbnation.com/marshmallowmachine Thank you to my listeners for making this podcast possible!•• --- Send in a voice message: https://anchor.fm/cleansimplefree/message Support this podcast: https://anchor.fm/cleansimplefree/support
Jan 01, 2020
Ep13: Pitfalls of Minimalism - navigating the ups and downs
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I talk a lot about the benefits of minimalism, but what about the downsides? In this episode I tackle the personal pitfalls I’ve encountered along my minimal journey. Article referenced about the 1-3-5 rule: www.themuse.com/advice/a-better-todo-list-the-135-rule ••••To support the podcast click here: https://anchor.fm/cleansimplefree/support Email: clean.simple.free@gmail.com Instagram: @clean.simple.free Thanks to Landon Sea for the music and thank you to my listeners for making this podcast possible.•• --- Send in a voice message: https://anchor.fm/cleansimplefree/message Support this podcast: https://anchor.fm/cleansimplefree/support
Dec 18, 2019
Ep10: Moving day - tips, pitfalls and benefits of relocating
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From mindful packing to changing utilities, this episode covers a short-list of “to-do’s” before a move as well as the reasons why moving is such an emotional process. ••To support the podcast click here: https://anchor.fm/cleansimplefree/support Email: clean.simple.free@gmail.com Instagram: @clean.simple.free Thanks to Landon Sea for the music and thank you to my listeners for making this podcast possible.•• --- Send in a voice message: https://anchor.fm/cleansimplefree/message Support this podcast: https://anchor.fm/cleansimplefree/support
Nov 26, 2019
Ep9: Mindful Traditions - Creating and keeping holiday traditions
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How traditions connect us to our past and ideas for creating new holiday rituals to slow down during the busy season. From food to music to making wreaths from natural found materials, there’s inspiration for listeners of all ages! ••••To support the podcast click here: https://anchor.fm/cleansimplefree/support Email: clean.simple.free@gmail.com Instagram: @clean.simple.free Thanks to Landon Sea for the music and thank you to my listeners for making this podcast possible.•• --- Send in a voice message: https://anchor.fm/cleansimplefree/message Support this podcast: https://anchor.fm/cleansimplefree/support
Nov 19, 2019
Ep7: Mindful gift-giving - give and receive useful gifts
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In this episode I discuss how to give useful gifts to loved ones and ask for gifts you’ll actually use in a tactful and polite manner, plus fun updates and my opinion on both greeting cards and gift cards. This podcast now airs every Tuesday. ••••To support the podcast click here: https://anchor.fm/cleansimplefree/support Email: clean.simple.free@gmail.com Instagram: @clean.simple.free Thanks to Landon Sea for the music and thank you to my listeners for making this podcast possible.•• --- Send in a voice message: https://anchor.fm/cleansimplefree/message Support this podcast: https://anchor.fm/cleansimplefree/support
Oct 29, 2019
Ep6: Frugal or Minimal? How bulk-buying can hinder a minimal journey
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Why is it so hard to let go of things we’ve spent good money on? Do you find it hard to pass up a good deal? In this episode, we address how our frugality might be working against us rather than with us, and discover the psychological reason behind feeling the need to hang onto old things due to the “sunk cost effect.” ••••To support the podcast click here: https://anchor.fm/cleansimplefree/support Email: clean.simple.free@gmail.com Instagram: @clean.simple.free Thanks to Landon Sea for the music and thank you to my listeners for making this podcast possible.•• --- Send in a voice message: https://anchor.fm/cleansimplefree/message Support this podcast: https://anchor.fm/cleansimplefree/support
Oct 15, 2019
Ep4: Minimal Focused Living - a deeper focus beyond clutter
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How to live your ideal life and look into the things you want to change once clutter is no longer a distraction. I also talk a bit about commonly used minimalist terminology that I’ll be referring to in future episodes. ••••To support the podcast click here: https://anchor.fm/cleansimplefree/support Email: clean.simple.free@gmail.com Instagram: @clean.simple.free Thanks to Landon Sea for the music and thank you to my listeners for making this podcast possible.•• --- Send in a voice message: https://anchor.fm/cleansimplefree/message Support this podcast: https://anchor.fm/cleansimplefree/support
Sep 23, 2019
Ep3: The Monster in Your Closet - tackle wardrobe clutter
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Ever feel overwhelmed by your closet? Does getting dressed feel like a stressful chore? Stop the cycle of “nothing to wear” and enjoy feeling amazing in everything you put on. You deserve to feel your best and with a little hard work and a lot of mindfulness, you can. ••••To support the podcast click here: https://anchor.fm/cleansimplefree/support Email: clean.simple.free@gmail.com Instagram: @clean.simple.free Thanks to Landon Sea for the music and thank you to my listeners for making this podcast possible.•• --- Send in a voice message: https://anchor.fm/cleansimplefree/message Support this podcast: https://anchor.fm/cleansimplefree/support
Sep 18, 2019
Ep2: The Basics - Where to begin, how to declutter, why we over-value things
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Starting a minimalist journey is a process. Where better to start than the basics? This episode discusses how to begin downscaling your possessions, how to turn a chore into “you” time, and the psychological phenomenon that causes us to cling tight to our items and not let go. ••••To support the podcast click here: https://anchor.fm/cleansimplefree/support Email: clean.simple.free@gmail.com Instagram: @clean.simple.free Thanks to Landon Sea for the music and thank you to my listeners for making this podcast possible.•• --- Send in a voice message: https://anchor.fm/cleansimplefree/message Support this podcast: https://anchor.fm/cleansimplefree/support
Sep 16, 2019
Ep1: Origins - a brief history of Minimalism and my own journey
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Minimalism: It’s a buzzword, but what is a minimalist lifestyle? Living like a monk? Donating your couch? Not at all. In this inaugural episode I briefly address the origins of the minimalist movement and share the origins of my personal 5 year journey into the world that is minimalism. ••••To support the podcast click here: https://anchor.fm/cleansimplefree/support Email: clean.simple.free@gmail.com Instagram: @clean.simple.free Thanks to Landon Sea for the music and thank you to my listeners for making this podcast possible.•• --- Send in a voice message: https://anchor.fm/cleansimplefree/message Support this podcast: https://anchor.fm/cleansimplefree/support
Sep 16, 2019
Welcome trailer: clean simple free
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Minimalist living tips for everyday solutions to clean and clear your home of clutter, simplify your life, and free your mind. --- Send in a voice message: https://anchor.fm/cleansimplefree/message Support this podcast: https://anchor.fm/cleansimplefree/support
Sep 15, 2019