Health Hacks
By Dr. Jeni St. Onge, DC, CFMP and Tara Peterson
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Subscribers: 4
Reviews: 0
Episodes: 201
Description
Are you tired of being told your labs are normal
while you still feel exhausted, foggy, and off?
Health Hacks is a functional medicine podcast for
women who want real answers — not band-aids.
Each episode we break down complex health topics
into simple, actionable steps you can implement
right now. We cover:
✓ Functional lab interpretation — what your
results actually mean
✓ Hormone health — thyroid, adrenals, cortisol,
and beyond
✓ Gut health and its connection to everyt
To see if we can help you personally, click this link for a FREE Health Consultation: https://l.bttr.to/l8rjh
| Episode | Date |
|---|---|
|
The Root Cause of Autoimmune Conditions (And Why Women Are Most Affected)
|
May 20, 2026 |
|
30 Day Gut Reset for Energy and Hormones
|
May 07, 2026 |
|
Mitochondria Makeover — The Real Source of Energy
|
Apr 08, 2026 |
|
The Forgotten Women
|
Mar 18, 2026 |
|
Too Busy to Get Healthy? Think Again.
|
Mar 02, 2026 |
|
Why Resistance Training Is Essential for Insulin Sensitivity & Long-Term Metabolic Health
|
Feb 24, 2026 |
|
Hormones, Breast Health, Menopause & Smarter Screening
|
Feb 11, 2026 |
|
“Why the 2025 Dietary Guidelines Reset Matters”
|
Jan 28, 2026 |
|
Hip Pain after 50: Finding the Root Cause
|
Dec 08, 2025 |
|
Blood Sugar: The Silent Epidemic- And How to Take Control Now
|
Nov 19, 2025 |
|
Bone Loss, Hormones, and Health span — Cracking the Code with the DUTCH Test”
|
Oct 15, 2025 |
|
Pump up the Protein: Why It Matters More after 35
|
Sep 11, 2025 |
|
Seed Oils: Sneaky Saboteurs or No Big Deal?
|
Aug 11, 2025 |
|
Shopping Healthy on a Budget
|
Jul 24, 2025 |
|
Thyroid Hacks for Women over 40: Why you’re still tired, cold and gaining weight with normal labs
|
Jul 10, 2025 |
|
Is it my Hormones or Am I Just Tired?
|
Jun 16, 2025 |
|
Hashimoto’s Is Not a Life Sentence
|
Jun 05, 2025 |
|
Dr. Google and Chat GPT “Doctoring”
|
Apr 28, 2025 |
|
Preventing Disease Naturally- A Patient’s Incredible Journey
|
Mar 31, 2025 |
|
Spring Cleaning Your Body- The Benefits of a Liver Detox
|
Mar 13, 2025 |
|
The Truth About Weight Loss Drugs: What You Need To Know Before You Inject
|
Mar 03, 2025 |
|
5 Surprising Ways to Increase Metabolism
|
Feb 13, 2025 |
|
How using a CGM can Improve Hormone Health
|
Jan 27, 2025 |
|
Don’t Make Another Resolution Until You Hear This!
|
Dec 12, 2024 |
|
The Gut - Autoimmune Connection:Healing From the Inside Out”
|
Dec 12, 2024 |
|
Root Causes and Natural Solutions for High Blood Pressure
|
Nov 26, 2024 |
|
Longevity and How to Age Gracefully
|
Nov 05, 2024 |
|
Dr. Chris Zaino - Great Tips on Health Mindset
|
Oct 17, 2024 |
|
Cholesterol: Truths Behind Cholesterol Myths
|
Oct 01, 2024 |
|
The Autoimmune Web
|
Sep 16, 2024 |
|
Understanding Alpha Gal: The Facts ,Myths , and Real Experiences
|
Sep 05, 2024 |
|
Empowering Your menopause Journey -Tips for Optimal Health
|
Aug 19, 2024 |
|
Unlock the Power of Your Fat-Burning Hormones
|
Jul 25, 2024 |
|
Do Artificial Sweeteners Cause Hashimoto’s?
|
Jul 09, 2024 |
|
10 Quick Tips to help with Leaky Gut and Digestive Inflammation
|
Jun 24, 2024 |
|
What is the right dosage for iodine supplements
|
May 28, 2024 |
|
Do you need a CGM to balance blood sugar?
|
May 15, 2024 |
|
The past, present and future of the Health hacks podcast
|
May 06, 2024 |
|
3 things to consider with Long Covid
|
Apr 07, 2024 |
|
Is TSH the best way to test your thyroid?
|
Mar 26, 2024 |
|
Are Weight Loss drugs the "Magic Bullet"?
|
Mar 25, 2024 |
|
What's the best way to lose weight?
|
Mar 17, 2024 |
|
Melt pounds without melting down!
|
Mar 10, 2024 |
|
Functional Medicine and Autoimmunity
|
Mar 05, 2024 |
|
10 Foods You Must Eat to Decrease Inflammation
|
Mar 04, 2024 |
|
Chronic Fatigue explained
|
Feb 19, 2024 |
|
10 Foods to Avoid for Better Health and Well-being
|
Feb 12, 2024 |
|
Can the thyroid cause weight gain?
|
Feb 01, 2024 |
|
3 Nutrients that are key for Hashimoto’s
|
Jan 24, 2024 |
|
30 seconds to make successful lifestyle changes
|
Jan 19, 2024 |
|
The Mystery of the Location of the Thyroid…solved
|
Jan 10, 2024 |
|
Lose weight by Snacking!
|
Nov 28, 2023 |
|
Is Stretching a waste of Time
|
Nov 16, 2023 |
|
Get to Know us... Why we do what we do
|
Nov 09, 2023 |
|
Why Functional Medicine is not only Legitimate, but is the Healthcare of The Future!
|
Nov 02, 2023 |
|
What is Functional Medicine and Do I need that?!
|
Oct 17, 2023 |
|
Why is My Hair Falling out?!
|
Oct 15, 2023 |
|
Hormones and Hysterectomies
|
Oct 10, 2023 |
|
What is happening to our FOOD supply?!
|
Sep 29, 2023 |
|
Labs and Doctor visits WITHOUT answers!
|
Sep 25, 2023 |
|
Low Energy? Take a listen!
|
Sep 14, 2023 |
|
What’s the deal with “Gluten Free?”
|
Sep 08, 2023 |
|
The Power of Rest
|
Aug 28, 2023 |
|
Let's talk about the Gallbladder, bile and why you should care about those things!
|
Aug 18, 2023 |
|
A dirty little secret about Thyroid testing
|
Aug 14, 2023 |
|
2 easy things you can do for free to improve your health!
|
Aug 01, 2023 |
|
Let’s talk about pooping 💩
|
Jul 20, 2023 |
|
Health Hacks (Trailer)
|
Jul 20, 2023 |
|
B12 - Why you need it, how it feels to be low and what you can do to optimize your levels.
|
Jul 18, 2023 |
|
Endocrine disruptors
|
Jul 11, 2023 |
|
That Headache you get RIGHT before your period!
|
Jun 27, 2023 |
|
Is it your Thyroid? How you can tell!
|
Jun 20, 2023 |
|
What is Functional Medicine and How Could it help me?
|
Jun 20, 2023 |
|
Hormone Replacement Therapy - Good idea or not?
|
Jun 14, 2023 |
|
The Nitty Gritty Details Behind Hormone Testing
|
Jun 06, 2023 |
|
Progesterone - What it is, What it does and why you want the RIGHT amount
|
May 30, 2023 |
|
Energy Drinks - Are they good?
|
May 22, 2023 |
|
Anxiety - root causes and natural solutions
|
May 04, 2023 |
|
Estrogen... The Good, The Bad and The Ugly
|
Apr 27, 2023 |
|
The Number 1 Thing you Can do to Feel Better With Hypothyroidism
|
Apr 18, 2023 |
|
Menopause and Muffin Tops!
|
Apr 11, 2023 |
|
3 Things your doctor is most likely NOT telling you about your Thyroid!
|
Apr 05, 2023 |
|
When is a Thyroid problem not really a Thyroid problem?
|
Mar 24, 2023 |
|
What is Uric Acid and Why Should I Care About it?
|
Mar 06, 2023 |
|
Insulin and Weight Loss
|
Mar 01, 2023 |
|
The connection between Gut Health and Mental Health
|
Feb 27, 2023 |
|
Where to start when you feel sick and tired
|
Feb 22, 2023 |
|
What is really going on with your Thyroid!?
|
Feb 13, 2023 |
|
Why "Calories In, Calories Out" is a MYTH especially if you have Thryoid issues
|
Feb 06, 2023 |
|
Hypothyroidism and Acid Reflux - Is there a connection?
|
Jan 23, 2023 |
|
Support Your Immune System Naturally
|
Jan 17, 2023 |
|
The Thyroid and Weight Loss
|
Jan 11, 2023 |
|
Thyroid and Gut Bacterial Balance (or Imbalance)
|
Dec 19, 2022 |
|
Thyroid and Gut Health: Constipation and Transit Time
|
Dec 13, 2022 |
|
How can I have a Thyroid problem if all my labs come back "fine"?
|
Dec 08, 2022 |
|
What does your Liver have to do with Thyroid Health?
|
Dec 05, 2022 |
|
Strategies for staying on track with your health during the Holidays
|
Nov 28, 2022 |
|
Why on Earth Would I take a Cold Shower?!
|
Nov 16, 2022 |
|
Just Breathe!
|
Nov 08, 2022 |
|
Diabetes may not always be what you think!
|
Nov 03, 2022 |
|
What foods are most important to purchase organically?
|
Oct 26, 2022 |
|
What Causes Thyroid Problems?
|
Apr 11, 2022 |
|
How to Balance Hormones
|
Apr 07, 2022 |
|
Are Thyroid Problems Hereditary?
|
Apr 06, 2022 |
|
Is My Metabolism Working Properly?"
|
Mar 28, 2022 |
|
Symptoms of Thyroid problems in Females
|
Mar 22, 2022 |
|
Do you have an Underactive Thyroid
|
Mar 09, 2022 |
|
Foods to avoid with Hypothyroidism
|
Mar 07, 2022 |
|
Men Have Hormones, Too!
|
Feb 24, 2022 |
|
My favorite Supplement
|
Feb 15, 2022 |
|
Homocysteine... What it is and why you should care what your levels are!
|
Feb 12, 2022 |
|
Immune System Basics
|
Feb 08, 2022 |
|
Feeling Fat and Tired? What can you do about it?
|
Feb 01, 2022 |
|
4 Ways to Nail an Exercise Program
|
Jan 29, 2022 |
|
Digestion and Mental Health
|
Jan 23, 2022 |
|
Are YOU Pre-diabetic? How can you tell?
|
Jan 18, 2022 |
|
Are Supplements Regulated by the FDA?
|
Jan 09, 2022 |
|
Digestive Health as a Foundation for good Overall Health
|
Jan 05, 2022 |
|
Why you need to make a PLAN and not a RESOLUTION
|
Dec 13, 2021 |
|
How Many Carbs Should YOU Be eating?
|
Nov 18, 2021 |
|
An Unlikely Cause of High Blood Sugar
|
Oct 19, 2021 |
|
The Insulin Resistance - Weight loss connection
|
Oct 13, 2021 |
|
3 Tips to eating right on a budget
|
Sep 29, 2021 |
|
The Thyroid - Adrenal Connection
|
Sep 23, 2021 |
|
A better way to do supplements
|
Sep 15, 2021 |
|
N-Acetyl-Cysteine - What is it and why would I want to take it?
|
Sep 13, 2021 |
|
Why Immune Health is about more than just popping vitamins!
|
Sep 10, 2021 |
|
When Stress Becomes Adrenal Fatigue
|
Aug 25, 2021 |
|
Are you toxic?
|
Aug 23, 2021 |
|
Microhabits: Small changes... Big Impact
|
Aug 16, 2021 |
|
Iodine... A Closer Look at an Important Nutrient
|
Aug 11, 2021 |
|
Kombucha... What it is and Why you might want to be drinking it!
|
Jul 20, 2021 |
|
The ONE thing that makes 88% of those with Hashimoto's feel better
|
Jul 12, 2021 |
|
Mold. A much bigger health problem than you might have thought!
|
Jul 05, 2021 |
|
Endometriosis - There are natural options for this problem!
|
Jun 28, 2021 |
|
Heartburn... It might not be what you think!
|
Jun 22, 2021 |
|
Candida. What it is and why you don't want too much of it!
|
Jun 18, 2021 |
|
What the MTHFR?!
|
Jun 16, 2021 |
|
Are you one of the 10% of US women with PCOS?
|
Jun 08, 2021 |
|
Sleep strategies
|
Jun 02, 2021 |
|
Health Care vs. Sick Care
|
May 26, 2021 |
|
Inflammation... The Fire Within
|
May 13, 2021 |
|
Healthy Thyroid Function - What's the REAL deal?
|
May 10, 2021 |
|
Exercise Like A Kid!
|
May 07, 2021 |
|
Foods You Love That Don't Love You Back
|
Apr 26, 2021 |
|
Could Nutrient Deficiencies Be Making You Sick?!
|
Apr 22, 2021 |
|
Autoimmunity - What it is and how to turn the tide
|
Apr 14, 2021 |
|
Look at the Liver on that Girl!
|
Apr 05, 2021 |
|
Toxic Beauty
|
Mar 29, 2021 |
|
Take a BREAK
|
Mar 22, 2021 |
|
Homeostatic balance... What in the heck is that?!
|
Mar 10, 2021 |
|
Meat... The Good, the Bad and the Ugly
|
Mar 09, 2021 |
|
Are Artificial Sweeteners a good alternative to sugar?
|
Mar 01, 2021 |
|
5G and your heart
|
Feb 22, 2021 |
|
Intermittent Fasting and Cancer Recurrence
|
Feb 15, 2021 |
|
Breast Cancer and Vitamin D levels
|
Feb 08, 2021 |
|
Why should I eat beets!?
|
Feb 02, 2021 |
|
Why there is more to the thyroid than just TSH
|
Jan 26, 2021 |
|
Show me your friends and I will show you your future!
|
Jan 18, 2021 |
|
Making exercise "sticky"
|
Jan 04, 2021 |
|
New Year's Resolutions
|
Dec 29, 2020 |
|
Healthy Holiday Traditions
|
Dec 23, 2020 |
|
Walking and Low Back Pain
|
Dec 16, 2020 |
|
Hydration - Is it really that big of an issue?
|
Dec 10, 2020 |
|
Exercise... In December?!
|
Dec 09, 2020 |
|
Probiotics... Do we need them?
|
Nov 23, 2020 |
|
Toxic Overload?!
|
Nov 19, 2020 |
|
Vinegar and Blood Sugar?!
|
Nov 11, 2020 |
|
Happy HalloThanksMus
|
Nov 04, 2020 |
|
Stress... Why it's stealing your health!
|
Oct 26, 2020 |
|
Are Artificial Sweeteners better than sugar?!
|
Oct 21, 2020 |
|
Do you know your Estrogen Quotient?
|
Oct 14, 2020 |
|
Hold your Breath for this one!
|
Oct 07, 2020 |
|
The WRONG kind of Dominance
|
Sep 30, 2020 |
|
How Stress can make you sick and FAT!
|
Sep 21, 2020 |
|
Am I taking the right supplements? Help... I am so overwhelmed!
|
Sep 03, 2020 |
|
What's in your Hand Sanitizer?!
|
Aug 24, 2020 |
|
Healthy Kid Back to School Supplements
|
Aug 20, 2020 |
|
Why would you FAST for 3 days!?
|
Aug 13, 2020 |
|
Vitamin C - What you may or not know about this common vitamin!
|
Aug 03, 2020 |
|
Water. How to make sure it's working for you
|
Jul 23, 2020 |
|
What is a nutrient test and would I benefit from it?!
|
Jul 20, 2020 |
|
Folic Acid - Is it necessary or is there a better option?
|
Jul 13, 2020 |
|
The incredible, edible egg!
|
Jul 06, 2020 |
|
Do you have low energy? Do you wonder why?
|
Jun 29, 2020 |
|
Should I go Gluten Free?
|
Jun 22, 2020 |
|
Water. How much? How to get clean water?
|
Jun 15, 2020 |
|
Intermittent Fasting - To Eat or Not to eat?!
|
Jun 08, 2020 |
|
Natural Hacks for Seasonal Allergies
|
Mar 11, 2020 |
|
I thought Folic Acid was good for you!
|
Mar 02, 2020 |
|
Gut Busters for Women
|
Feb 27, 2020 |
|
A Better Night's Sleep
|
Feb 17, 2020 |
|
The importance of Vitamin D
|
Feb 11, 2020 |
|
Friends with benefits
|
Nov 04, 2019 |
|
Money Saving Hacks for Eating Healthy
|
Oct 28, 2019 |
|
Health Hacks for the Holidays
|
Oct 21, 2019 |
|
Sydrome X… Is your favorite dessert killing you?
|
Oct 14, 2019 |
|
"Hey Doc, Do you think it's my Thyroid?"
|
Oct 07, 2019 |
|
Biggest bang for your buck when working out
|
Sep 30, 2019 |
|
Super Charge your Immunity!
|
Sep 23, 2019 |
|
Intro Episode
|
Sep 17, 2019 |