Fierce Fatty Podcast
By Vinny Welsby
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Category: Mental Health
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Subscribers: 18
Reviews: 0
Episodes: 187
Description
Join Vinny Welsby (they/them), TEDx speaker, best-selling author, and certified Fierce Fatty as they teach you how to love your fat body without going on yet another ever again. 95-99% of diets fail, it’s not your fault you’ve never succeeded at losing weight! Wear the damn bikini, rock that crop top, and embrace that curvy body. Break down limiting negative self-beliefs and root out the reasons why you think your plus-size body is not ok. Episodes topics include - fatphobia, diet culture, intuitive eating, how to be confident, dating while plus-size, health at every size, overcoming stigma and shame, and taking over the world one fatty at a time!
| Episode | Date |
|---|---|
|
186: But Aren’t We in an “Ob*sity” Epidempic?
|
Apr 09, 2024 |
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185: Oprah Leaves WW Board After Using Weight Loss Drugs
|
Mar 12, 2024 |
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184: Organized Anti-Fat Fuckery with Tigress Osborn
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Feb 13, 2024 |
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183: AITA for telling my DIL she wasn’t invited due to her weight
|
Jan 16, 2024 |
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182: Dealing With Anti-Fat Family During the Holidays
|
Dec 12, 2023 |
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181: Fat Liberation Gone Too Far? Misconceptions and Mistakes
|
Nov 29, 2023 |
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180: Being On Reality TV Almost Killed Me
|
Nov 02, 2023 |
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179: How to Feel More Confident in Your Body
|
Oct 17, 2023 |
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178: When a Loved One Diets and Hates Their Fat Body: Listener Questions
|
Sep 27, 2023 |
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177: I Want to Lose Weight! Coming to Terms With an Anti-fat World: Listener Questions
|
Sep 19, 2023 |
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176: Lisa Marie Presley Died From Weight Loss Surgery: Legends That Fatphobia Stole Part 2
|
Aug 15, 2023 |
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175: 6 Things You Could Be Doing That Supports Anti-Fatness (And Can Ruin Body Confidence)
|
Jul 26, 2023 |
|
174: Is The AMA Saying BMI Should Be Scrapped!?
|
Jul 11, 2023 |
|
173: The Psychology of Hunger
|
Jun 27, 2023 |
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172: The Science of Protecting Ourselves From Anti-Fat Bias
|
Jun 20, 2023 |
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171: Fat Sex and Overcoming Anti-Fat Bias
|
Jun 13, 2023 |
|
170: The Full NEDA Controversy Explained
|
Jun 09, 2023 |
|
169: Intuitive Eating for Pets and Dealing With Anti-fat Family
|
May 30, 2023 |
|
168: Will Getting Plastic Surgery Mean I Am Anti-fat? Listener Questions!
|
May 23, 2023 |
|
167: I Am Terrified People Are Judging Me!
|
May 17, 2023 |
|
166: The Alleged “Cost” of Fatness on Society
|
May 10, 2023 |
|
165: “Weight Loss” Surgery Stats and Stories (part 3)
|
May 02, 2023 |
|
164: What Would You Say to Someone Who Claimed You Are Promoting “Ob*sity”?
|
Apr 18, 2023 |
|
163: Hustle Culture vs Anti-Fat Culture
|
Apr 11, 2023 |
|
162: Fat People Barred From Home Ownership, Adoption and More
|
Mar 28, 2023 |
|
161: PE in School And The Horrific Harm Fat Kids Experience
|
Mar 21, 2023 |
|
160: How Life Changes After You Discover Fat Liberation and Anti-Diet (The Good the Bad and the Annoying)
|
Mar 14, 2023 |
|
159: Anti-Fat Bias in the Workplace
|
Mar 07, 2023 |
|
158: Fatness as a Disease and “Ob*sity” Medicine’s Giant Flaws
|
Feb 28, 2023 |
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157: Intergenerational Food Trauma
|
Feb 14, 2023 |
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157: Intergenerational Food Trauma
|
Feb 14, 2023 |
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156: Part 2: Is Wegovy/Ozempic the Miracle Weight Loss Drug It’s Made Out to Be? (Part 2)
|
Feb 07, 2023 |
|
155: Part 1: Is Wegovy/Ozempic the Miracle Weight Loss Drug It’s Made Out to Be?
|
Jan 31, 2023 |
|
154: Fat Bias in the News
|
Jan 24, 2023 |
|
153: When You Don’t Believe Your Partner Is Attracted to You
|
Jan 18, 2023 |
|
152: Diet Culture and Religion
|
Jan 12, 2023 |
|
151: The Whale: Fatphobic Misery P*rn
|
Jan 05, 2023 |
|
150: When the People in Your Life Are Anti-fat and Pro-diet
|
Dec 13, 2022 |
|
149: Atypical Anorexia
|
Dec 06, 2022 |
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148: Biggest Scammers in the Diet Industry
|
Nov 29, 2022 |
|
147: What if You Want to Support a Fat Person to Lose Weight?
|
Nov 22, 2022 |
|
146: Actions to Take Today to Stop Hating Your Fat Body
|
Nov 15, 2022 |
|
145: Legends That Fatphobia Stole
|
Nov 08, 2022 |
|
144: Wanna Come on Vacation With Me?? Fierce Fatty Community Vacation!
|
Nov 02, 2022 |
|
143: Beachbody Announce They Are “Body Positive”, but Are They Really?
|
Oct 25, 2022 |
|
142: Why Have I Been Diagnosed With “Ob*sity?” (And When Dieting Is The Only Option)
|
Oct 11, 2022 |
|
141: Listener Questions: Mum Abusive About My Body and How to Stop Fears of Judgement
|
Oct 04, 2022 |
|
140: Is it Body Dysmorphia or Is It Weight Bias?
|
Sep 27, 2022 |
|
139: Kourtney Kardashian and Britney Spears: Thin Celebs Being Anti-fat and Pro-diet
|
Sep 20, 2022 |
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138: 20 Ways to Tell if You’re Unlearning Anti-fat Bias and Diet Culture and 20 Signs You’re Not
|
Sep 13, 2022 |
|
137: Fat Shaming in Kids Media
|
Sep 06, 2022 |
|
136: Hypnotic Gastric Band and Herbs up your vag to lose weight?!
|
Aug 30, 2022 |
|
135: Food Addiction, Sugar Addiction, CARBS ADDICTION?!
|
Aug 23, 2022 |
|
134: How to Decode Alarmist Fatphobic News Stories
|
Jul 26, 2022 |
|
133: Is the “Ob*sity” Epidemic Real??
|
Jul 19, 2022 |
|
132: Raising Fat Positive Kids
|
Jul 12, 2022 |
|
131: Help! I’m Surrounded by Fatphobes!
|
Jun 29, 2022 |
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130: Mistakes Well Meaning Dieticians Make That Can Hurt Fat Folks
|
Jun 21, 2022 |
|
129: Health is a Social Construct
|
Jun 14, 2022 |
|
128: The Benefits of Being Fat!
|
Jun 07, 2022 |
|
127: Funny Ways I Used To Try And Disguise Fatness
|
May 31, 2022 |
|
126: Stories from Weight Loss Surgery Survivors Part 2
|
May 17, 2022 |
|
125: Food, Faith, MLMs and Cults
|
May 10, 2022 |
|
124: 10 Hidden Ways Fatphobia Lurks in People's Lives
|
May 03, 2022 |
|
123: Fat and Trans Identities Intersecting
|
Apr 26, 2022 |
|
122: Stories From Weight Loss Surgery Patients 8 Years Post Op
|
Apr 19, 2022 |
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121: Seeing People after Gaining Weight
|
Apr 12, 2022 |
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120: What about if you NEED to lose weight?
|
Apr 05, 2022 |
|
119: “Cancel Culture” and Thinness in Fat Spaces
|
Mar 22, 2022 |
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118: The Limitations of “Body Love”
|
Mar 15, 2022 |
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117: Why is the Academy of Nutrition and Dietetics prescribing disordered eating for fat clients?
|
Mar 08, 2022 |
|
116: Is there a “gamechanging” new weight loss drug?
|
Mar 01, 2022 |
|
115: TV Shows and Movies That Messed With Our Body Image
|
Feb 22, 2022 |
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114: The Latest Science on Trauma and Weight
|
Feb 15, 2022 |
|
113: "Toxic" Food
|
Feb 08, 2022 |
|
112: Auto Immune Disease Nonsense
|
Feb 01, 2022 |
|
111: Before and After Photos
|
Jan 25, 2022 |
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110: How to Cope With Weight Gain and Feeling Uncomfortable in Your Body
|
Jan 18, 2022 |
|
109: The Most Ridiculous Modern Diets
|
Jan 11, 2022 |
|
108: Death to Diets!
|
Jan 04, 2022 |
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107: Be Sassy and Badassy (AKA Know Your Worth)
|
Dec 14, 2021 |
|
106: Medical Fatphobia
|
Nov 23, 2021 |
|
105: Eye Rolling Misconceptions About Fat Positivity
|
Nov 16, 2021 |
|
104: BMI, the Fat Spectrum and Who Is Classed as Fat?
|
Nov 09, 2021 |
|
103: What is a “Good Fatty” and “Bad Fatty”?
|
Nov 02, 2021 |
|
102: Hypnosis for Weight Loss and Unlocking Gender Expectations from Fatphobia
|
Oct 26, 2021 |
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101: Are Fat People at Higher Risk From COVID?
|
Oct 19, 2021 |
|
100: Is Weight Loss a Mindset Issue?
|
Oct 12, 2021 |
|
099: Did Rebel Wilson Gain Weight To Become Famous?
|
Oct 05, 2021 |
|
098: Does Anti-Diet Mean Anti-Vax?
|
Sep 28, 2021 |
|
097: When Your Spouse Isn’t Attracted to Your Fat Body
|
Sep 21, 2021 |
|
096: Fat Feederism, Food Police Voices and Will Fatness “Catch up With Us"
|
Sep 14, 2021 |
|
095: Do This To Feel More Confident
|
Sep 07, 2021 |
|
094: The Psychology of Hunger
|
Aug 31, 2021 |
|
093: Being Fat and Disabled or Living With a Chronic Condition
|
Aug 24, 2021 |
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092: What's Up With the New Jaw Wiring and Diet Drugs
|
Aug 17, 2021 |
|
091: Ways That Low Confidence Manifests in Daily Life
|
Aug 10, 2021 |
|
090: Will "Weight Loss" Surgery Make You Thin, Healthy and Live Longer?
|
Aug 03, 2021 |
|
089: Do You Hate Your Fat Belly?
|
Jul 27, 2021 |
|
088: Fat Sex
|
Jul 20, 2021 |
|
087: Fatphobia At Work
|
Jul 13, 2021 |
|
086: Less "Healthy" Post Pandemic? Is It Because of Weight Gain?
|
Jul 06, 2021 |
|
085: I'm Non-Binary: How Unlearning Fatphobia Got Me Here
|
Jun 29, 2021 |
|
084: How to Be a Fat Ally
|
Jun 15, 2021 |
|
083: Body Positivity Gone Too Far?
|
Jun 08, 2021 |
|
082: How To Love Your Fat Body Challenge
|
Jun 01, 2021 |
|
081: Do You Want to Be Thin or Do You Want to Be Healthy? Weight Gain and Health Post Lockdown
|
May 25, 2021 |
|
080: Am I Going to Die Soon(er) from Fatness and What About OUR KNEES!?
|
May 18, 2021 |
|
079: The Downsides to Higher Confidence PLUS What’s With the New “Midsize” Thing
|
May 11, 2021 |
|
078: Mistakes, Fears and Misconceptions: Why You Don’t Like Your Fat Body
|
May 04, 2021 |
|
077: Being Fat And Unhealthy - Is It True That if You Really Loved Yourself You’d Lose Weight?
|
Apr 27, 2021 |
|
076: Intuitive Fasting (AKA How To Spot A Diet-Culture Charlatan) and Fat Fetishism
|
Apr 20, 2021 |
|
075: How To Change Your Neural Pathways and Unhelpful Beliefs
|
Apr 13, 2021 |
|
074: Pep Talk Time - You CAN Love Your Body!!
|
Apr 06, 2021 |
|
073: Are Fat People “Heart Attacks Waiting To Happen”?
|
Mar 30, 2021 |
|
072: Are We Fat Because Of Trauma? PLUS Age Positivity!
|
Mar 23, 2021 |
|
071: When You Think Other Fat People Are Attractive, but Not Yourself
|
Mar 16, 2021 |
|
070: Dismantling Fatphobia vs. Body Acceptance
|
Mar 09, 2021 |
|
069: Food Addiction and Binge Eating Disorder
|
Mar 02, 2021 |
|
068: 11 Ways You Don’t Realise That You Still Have Diet Culture in Your Life
|
Feb 09, 2021 |
|
067: When You Think Everyone Hates You
|
Feb 02, 2021 |
|
066: Your Body Has Changed, Now What?
|
Jan 26, 2021 |
|
065: Fatphobic Reality TV Shows
|
Jan 19, 2021 |
|
064: When Things Are Hard
|
Jan 12, 2021 |
|
063: You’ve Been Brainwashed Into Hating Your Body (And How to Deprogram Yourself)
|
Jan 05, 2021 |
|
062: New Year's Resolutions That Won’t Make You Feel Like a Bag of Poo
|
Dec 29, 2020 |
|
061: How To Deal With Dieting Friends
|
Dec 22, 2020 |
|
060: Mindset Barrier Busting
|
Dec 15, 2020 |
|
059: Lets Talk about Sex, Baby
|
Dec 08, 2020 |
|
058: The Left Has a Big Fatphobia Problem
|
Dec 01, 2020 |
|
057: Path A or Path B? Choose Your Own Adventure!
|
Nov 24, 2020 |
|
056: This One Wise Person Is Going to Change Everything for You
|
Nov 17, 2020 |
|
055: Is Body Positivity Toxic?
|
Nov 10, 2020 |
|
054: When Your Fave Fat Celeb Loses Weight
|
Nov 03, 2020 |
|
053: The Fatphobia Quiz
|
Oct 27, 2020 |
|
052: But Why? Tom Hanks Has the Answer!
|
Oct 20, 2020 |
|
051: Do You Have Seasonal Body Shame?
|
Oct 13, 2020 |
|
050: What About "Weight Loss" Surgery?
|
Oct 06, 2020 |
|
049: You Can Love Your Body and Be Healthy Without Losing Weight!
|
Sep 29, 2020 |
|
048: Ways That Low Confidence Manifests in Daily Life
|
Sep 22, 2020 |
|
047: 3 Phases to Move Through That Get You to a Place of Body Love
|
Sep 15, 2020 |
|
046: Myths about Body Confidence and Food Freedom Debunked
|
Sep 08, 2020 |
|
045: This Is Why You Think Your Fat Body Is Unattractive PLUS The Crucial Questions You Need to Ask Yourself Today
|
Sep 01, 2020 |
|
044: Avoid These 2 Limiting Beliefs And You’ll See Big Changes in Your Body Confidence
|
Aug 25, 2020 |
|
043: Belly Hating Hurdles: Live Coaching with Bethan
|
Aug 18, 2020 |
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042: The 4 Massive Mistakes Everyone Makes When Trying to Love Their Body
|
Aug 11, 2020 |
|
041: Is Diet Culture a Cult?
|
Aug 04, 2020 |
|
040: Will No One Ever Find Me Attractive Because I’m Fat?
|
Jul 28, 2020 |
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039: From Ashamed and Obsessed to Fierce Fatty: Susie’s Story
|
Jul 21, 2020 |
|
038: Magical Things I Thought Would Happen When I Became Thin (Also, How I Used to Disguise My Fatness)
|
Jul 14, 2020 |
|
037: But I'm Afraid People Will Judge Me!
|
Jul 07, 2020 |
|
036: Dealing with Weight Gain during the Pandemic (or ANY time)
|
Jun 30, 2020 |
|
035: Do You Want to Be Healthy or Do You Want to Be Thin?
|
Jun 23, 2020 |
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034: The Constant Learner Effect and How to Avoid It
|
Jun 16, 2020 |
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033: How Fatphobia Stemmed from Racism
|
Jun 09, 2020 |
|
032: When Is It Ok to Fat Shame?
|
Jun 02, 2020 |
|
031: The Lies We Tell Ourselves so We Can’t Get to a Place of Body Love
|
May 26, 2020 |
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030: When Your Partner Says They Don’t Find You Attractive
|
May 19, 2020 |
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029: My Story of Domestic Abuse: Part 2
|
May 12, 2020 |
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028: My Story of Domestic Abuse: Part 1
|
May 05, 2020 |
|
027: Is Fat-Positivity Anti-Health?
|
Apr 28, 2020 |
|
026: Can You Be Vegetarian or Vegan and Also Be an Intuitive Eater?
|
Apr 21, 2020 |
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025: How Life Changes When You Love Yourself (The Good, the Bad and the Weird)
|
Apr 14, 2020 |
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024: Food Insecurity (Physically and Mentally)
|
Apr 07, 2020 |
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023: COVID-19 Special: With Louise Green, Summer Innanen and Dawn Serra
|
Mar 31, 2020 |
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022: You’ve Been Brainwashed Into Hating Your Body (And How to Deprogram Yourself)
|
Mar 24, 2020 |
|
021: Am I Addicted To Food or Sugar?
|
Mar 17, 2020 |
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020: Things That Confident People Do (That You Can Start Modelling)
|
Mar 10, 2020 |
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019: Things People Get Wrong about Body Positivity
|
Mar 03, 2020 |
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018: The Good Fatty vs Bad Fatty Dichotomy
|
Feb 25, 2020 |
|
017: My Doctor Told Me To Lose Weight For My Health Condition
|
Feb 18, 2020 |
|
016: If I Start Intuitive Eating Will I Put on a Ton of Weight?
|
Feb 11, 2020 |
|
015: Mental Health, PTSD and EMDR
|
Feb 04, 2020 |
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014: Why Intuitive Eating Isn't Working For You
|
Jan 28, 2020 |
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013: Fat Fertility With Nicola Salmon
|
Jan 21, 2020 |
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012: New Year's Resolutions That Won’t Make You Feel Like a Bag of Poo
|
Jan 09, 2020 |
|
011: Fat Shaming Kids: How to Not Screw up the Next Generation
|
Dec 29, 2019 |
|
010: Why I Use the Word Fat and Not the O Words
|
Dec 17, 2019 |
|
009: 5 Reasons Why You Hate Your Fat Body
|
Dec 10, 2019 |
|
008: What the Heck Is Thin Privilege and Do You Have It?
|
Dec 03, 2019 |
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007: I'm Spilling the Beans on the BBC Show I Am in (Who Are You Calling Fat?)
|
Nov 26, 2019 |
|
006: How To Deal With Dieting Friends
|
Nov 12, 2019 |
|
005: Why Lacking Self-Esteem Ruins Your Life
|
Oct 29, 2019 |
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004: The 3 Biggest Fears We Have About Stopping Dieting + Loving Our Fat Bodies And How to Get Over Them
|
Oct 14, 2019 |
|
003: Why Diets Are Messed Up
|
Sep 30, 2019 |
|
002: My Story: From Homeless and Abused to TEDx Speaker, Best-Selling Author and Fierce Fatty!
|
Sep 30, 2019 |
|
001: Introducing The Fierce Fatty Podcast
|
Sep 26, 2019 |