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This show is for anyone stuck in the grind, feeling the itch to break free — and for those already chasing discomfort through rucking, running, endurance challenges, and outdoor living.
We talk mindset, training, health, and how to live a life that’s less ordinary.
If you’ve ever thought, “There’s more in me than this,” — you’re in the right place.
Hosted by Steve O’Connor, military veteran, coach, and all-round resilience junkie — this podcast will push you to get off the sofa, out the door, and back in charge of your life.
Hosted on Acast. See acast.com/privacy for more information.
| Episode | Date |
|---|---|
|
Tom Blakey First In Events
|
Jan 24, 2026 |
|
Ultra X Nevada: Alone in the Desert, Rebuilding at 50
|
Jan 11, 2026 |
|
#bitesized You're not broken
|
Dec 25, 2025 |
|
Louise Goddard
|
Nov 14, 2025 |
|
#63 Bitesize episode
|
Oct 10, 2025 |
|
Menopause, and the Power of Outdoor Community with Jenn Phillips
|
Jul 10, 2025 |
|
Finding Career Clarity in the Outdoors with Sarah Lister
|
Jul 08, 2025 |
|
Career Reinvention at 58: From Retirement to Podiatry Student – Andy Steel’s Comeback Story
|
Jun 20, 2025 |
|
Lee Renner Pilgrim-journey.com Clothing and Backpacks
|
Jun 13, 2025 |
|
#58 Midlife Crisis or Midlife Comeback? The Truth Men Need to Hear – with James Davis
|
Jun 07, 2025 |
|
The Long Haul – Episode 57: Unbreakable – Green Beret Grit with Gregg McLeod of Green Beret Fitness
|
Jun 01, 2025 |
|
#55 Day 1 496 challenge. Why?
|
Feb 13, 2025 |
|
#54 DNF at 30 Miles: Lessons from the Spine Challenger
|
Feb 10, 2025 |
|
53 Bitesize Promises to yourself
|
Jan 24, 2025 |
|
52 Bitesize 5am Warriors
|
Jan 20, 2025 |
|
#51 Bitesized The Fisherman
|
Nov 21, 2024 |
|
#50 Gareth de la Torre
|
Nov 19, 2024 |
|
#49 Bitesize Imposter Syndrome
|
Nov 06, 2024 |
|
#48 Martin Holmes
|
Nov 03, 2024 |
|
#47 Bitesize what if ?
|
Nov 03, 2024 |
|
#46 Bitesize Men's mental health month
|
Nov 02, 2024 |
|
Kirstie Law The Spine Race
|
Aug 11, 2024 |
|
Conquering The Spine Race with Diabetes: Chris Cope’s Remarkable Journey
|
Jul 02, 2024 |
|
Lessons from a Spine Race DNF (Steve O'Connor)
|
Jun 25, 2024 |
|
November RV Episode
|
Nov 05, 2023 |
|
Diary episode 3 Relaxing and being a generalist
|
Oct 31, 2023 |
|
Diary Episode 2 Ownership and Comparisons
|
Oct 31, 2023 |
|
Diary Podcast 1 Letting go and keeping quiet
|
Oct 31, 2023 |
|
Motivation
|
Sep 25, 2023 |
|
Andy Thompson
|
Sep 03, 2023 |
|
Allycast RV
|
Jul 30, 2023 |
|
Allycast RV 2
|
Apr 10, 2023 |
|
Darren Wilson
|
Mar 11, 2023 |
|
Nikki Scott from Scottys Little Soldiers
|
Mar 05, 2023 |
|
The Allycast RV (1)
|
Feb 11, 2023 |
|
Karl Rushen
|
Feb 04, 2023 |
|
Ben Tench 7780 Challenge 2022
|
Sep 14, 2022 |
|
Paras 10 prep
|
Aug 29, 2022 |
|
Summer Fandance 2022
|
Jul 06, 2022 |
|
Greg Bradley
|
Aug 23, 2021 |
|
Steve O'Connor Discovering Ultra
|
Jun 25, 2021 |
|
Damian Hall
|
Jun 23, 2021 |
|
Angela Copeland
|
Jun 15, 2021 |
|
Sean Conway
|
May 24, 2021 |
|
7 Marathons in 7 days carrying 80 pounds
|
Mar 06, 2021 |
|
Nick Littlehales
|
Jan 29, 2021 |
|
John Beamson
|
Jan 12, 2021 |
|
Ben Tench
|
Nov 10, 2020 |
|
Steve Ellam
|
Aug 18, 2020 |
|
Joe Cross
|
Jun 06, 2020 |
|
Patrick Sweeney
|
May 12, 2020 |
|
Claire Moreton
|
May 05, 2020 |
|
Iain Paul
|
Apr 21, 2020 |
|
Steve O'Connor
|
Apr 14, 2020 |
|
Gone Tabbings Mark Bridgen
|
Mar 31, 2020 |
|
Ruarri Fairbairns
|
Mar 28, 2020 |
|
Helen Barnett
|
Mar 03, 2020 |
|
Pav Singh
|
Feb 06, 2020 |
|
Live fandance episode
|
Jan 12, 2020 |
|
Talk it out and Up your Elvis !
|
Jan 01, 2020 |
|
John Hammond
|
Dec 27, 2019 |
|
Uzo from Bulletproof bodies
|
Dec 16, 2019 |
|
Blacksheep half marathon
|
Dec 15, 2019 |
|
Nick Grainge
|
Dec 02, 2019 |
|
Episode 2 Bomber from Go Ruck
|
Nov 06, 2019 |
|
Karl Rushen
|
Sep 27, 2019 |