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Welcome to The 4 Keys Podcast, where we delve into the transformative journey of business owners seeking to improve both their work and life. I'm Andrew, your host, and guide on this adventure.
In this podcast, we delve into The 4 Keys Method, a unique and powerful framework specifically designed to help entrepreneurs achieve balance, success, and fulfilment in every aspect of their lives.
But first, let me share a bit about my own personal journey. For over a decade, I travelled the globe as a management consultant, assisting corporate leaders in building winning teams. However, in 2017, my life took an unexpected turn when my wife left me. This event prompted me to embark on a personal transformation, leading me to walk away from my lucrative consulting career and focus on redefining success on my own terms.
In the midst of this transformation, I had a vision: to share my journey with other business owners. I believed prioritising health and well-being would be the cornerstone of our collective success. Thus, I began documenting and sharing my experiences with peers, leading to remarkable results for myself and others.
Through the implementation of The 4 Keys Method, I underwent a remarkable transformation. I went from feeling mentally exhausted and physically unwell to experiencing newfound vitality and happiness within just 12 weeks. Encouraged by these results, I formed a mastermind group of like-minded entrepreneurs who sought to join me on this journey.
In January 2019, I published my book, "The 4 Keys," which quickly became a bestseller, further solidifying the impact of this transformative approach. Nine months later, my wife and I reconciled, embarking on a new adventure together in Prague, where we welcomed our fourth child into the world in 2022.
Now, I lead a mastermind dedicated to teaching business owners how to achieve balance in their health, relationships, and mindset while growing their businesses. When I'm not coaching entrepreneurs, you can find me on the ice as a professional hockey coach, mentoring startups in Prague, or investing in innovative ventures.
Join me on The 4 Keys Podcast as we explore the keys to unlocking success and fulfilment in business and life. Let's embark on this journey together and build the business and life you love.
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Episode | Date |
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6 Lessons I Learned About Visualisation for Sports That You Can Apply to Business
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Nov 13, 2023 |
5 Essential Practices to Stay in Flow
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Nov 07, 2023 |
Be Intentional About Rest & 5 Ways to Power CEO Flow
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Oct 30, 2023 |
Make Peace with the Game: A CEO’s Journey from Stress to Flow
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Oct 23, 2023 |
Align Your Purpose and Passion with a Plan: The Holistic Path to CEO Flow
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Oct 16, 2023 |
How to Anticipate Your Triggers to Stay in Flow
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Oct 09, 2023 |
Harness Your Brain Chemistry to Access Flow
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Oct 02, 2023 |
The Inseparable Bond Between Risk, Life & Flow
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Sep 22, 2023 |
Ignite Your Expertise, Achieve Mastery and Find Your Flow
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Sep 18, 2023 |
4 Ways to Achieve Flow Amidst Life's Chaos
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Sep 12, 2023 |
Daniel Priestly: 5 Strengths That the Top Entrepreneurs, Business Owners & Leaders Possess.
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Feb 20, 2023 |
9 Ways to Improve Remote Working and How to Avoid Burnout
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Feb 09, 2023 |
5 Ways to Overcome Negative Self-talk
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Feb 05, 2023 |
5 Minute Monday: Don't Set Goals, Set Intentions
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Jan 16, 2023 |
Motivation Matters: The Intrinsic vs Extrinsic Debate
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Jan 13, 2023 |
Level Up Your Mindset in 2023! With Special Guests
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Jan 06, 2023 |
Player-Coach Series: How To Create a Culture Where Everyone Holds Each Other Accountable
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Nov 28, 2022 |
Player-Coach Series: How To Fail Fast and Learn Quick With a Review Process
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Nov 14, 2022 |
Player-Coach Series: How To Grow and Scale Your Team To Create Future Leaders
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Oct 31, 2022 |
Player-Coach Series: 3 Reasons Why You Need To Ask Powerful Questions and How To Motivate Your Team
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Oct 10, 2022 |
Player-Coach Series: How To Manage Your Inner Voice and Stay Calm Under Pressure
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Sep 11, 2022 |
Player-Coach Series: How To Help Your Team Reach Their Full Potential With Mentoring
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Sep 10, 2022 |
Player-Coach Series: How To Keep Your Team Motivated With Bench Coaching
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Sep 05, 2022 |
Player-Coach Series: How To Create Your Game Plan
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Aug 23, 2022 |
Player-Coach Series: Why A.I Is Replacing Middle Managers
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Jul 11, 2022 |
Player- Coach Series: 3 Things That Will Improve Your Performance At Work
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Jun 21, 2022 |
Player- Coach Series: Why Meetings Suck, and How To Improve Them
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Jun 13, 2022 |
Player- Coach Series: How To Succeed From The Sidelines
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Jun 06, 2022 |
Player- Coach Series: Why You May Be Failing as a Player Coach
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May 24, 2022 |
Stop Telling, and Start Asking
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Dec 21, 2021 |
Why You Need To Challenge Your Beliefs
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Dec 15, 2021 |
Why I Eat One Meal Per Day
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Nov 29, 2021 |
Unpacking What It Means To Be Unbreakable
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Nov 24, 2021 |
Leaders Living Vicariously
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Nov 08, 2021 |
Are You Really Winning?
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Oct 26, 2021 |
The 16kg That Changed My Life
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Oct 18, 2021 |
Facing your Demons
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Oct 11, 2021 |
Ice Baths and Epiphanies
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Oct 04, 2021 |
Life In The Fast Lane
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Sep 27, 2021 |
Speak Your Truth
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Sep 20, 2021 |
I Will Help You Live Longer
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Sep 13, 2021 |
Season 4 - Introduction
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Sep 06, 2021 |
This is Killing You
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May 31, 2021 |
How to Scale in Your Niche - Seth Godin
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May 27, 2021 |
Break Old Patterns
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May 25, 2021 |
Don't be a Robot
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May 21, 2021 |
Win your 21 year old Back
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May 20, 2021 |
Perfect Work vs Perfect Life
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May 19, 2021 |
You'll Be Yourself
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May 18, 2021 |
Fail Fast Learn Quick
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May 17, 2021 |
Emotionally Unavailable
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May 14, 2021 |
Lighten Up!
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May 13, 2021 |
Be Careful What You May Wish For
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May 12, 2021 |
Go to the Source
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May 11, 2021 |
Get Your Youth Back
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May 10, 2021 |
Perfectionism is a Disease!
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May 07, 2021 |
Setting Realistic Targets
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May 06, 2021 |
YOU CANNOT SPRINT A MARATHON
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May 05, 2021 |
Don't Create the Same Trap!
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May 04, 2021 |
PLAY TO YOUR STRENGTHS
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Apr 30, 2021 |
MAKE THE RIGHT SACRIFICES
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Apr 29, 2021 |
You Are Not Your Work
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Apr 26, 2021 |
Nick Bradley | How to build, scale, and sell an 8 figure business
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Apr 23, 2021 |
Don't Project Onto Others
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Apr 15, 2021 |
Design Your Life
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Apr 13, 2021 |
Mario Nawfal | How to Scale With Growth Hacking
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Apr 09, 2021 |
Maintain Boundaries
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Apr 07, 2021 |
Get a Cleaner
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Apr 06, 2021 |
Be Lazy
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Apr 05, 2021 |
Keep it Simple
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Apr 04, 2021 |
Recharging is Not a Sin
|
Apr 01, 2021 |
Celebrate Your Success
|
Mar 31, 2021 |
Action vs Flow
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Mar 30, 2021 |
Don't Forget Your Purpose
|
Mar 29, 2021 |
Greed is a Disease
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Mar 25, 2021 |
Please Be Quiet
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Mar 24, 2021 |
Stop Being So Serious
|
Mar 23, 2021 |
Who Will You Become?
|
Mar 22, 2021 |
Mark Divine | How To Create an Unbeatable Mind
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Aug 14, 2020 |
How to Build a Network of Opportunities without having an Agenda
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Jul 30, 2020 |
Chris Ducker | How To Be The Go To Leader in Your Industry
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Jul 16, 2020 |
Matt Maruca | Are You Getting Enough Sunlight for Health & Performance?
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Jun 16, 2020 |
Billy Schwer | How to Rise Up and Overcome Adversity
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Jun 07, 2020 |
Pavel Macek | Get Strong For Life
|
May 24, 2020 |
Will Polston | Don't Start With Why Create Your Why
|
May 24, 2020 |
Stuart Lancaster | From the Rugby Field to the Boardroom
|
May 07, 2020 |
Todd Herman | How are men and women CEO’s responding differently to the current crisis?
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May 04, 2020 |
Brad Kearns | How to Stay Healthy, Slow Life Down & Avoid Burnout as an Entrepreneur
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May 03, 2020 |
Mark Metry | How To Overcome Anxiety & Shyness
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May 02, 2020 |
Andy Ramage | How to be Happier and More Productive
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May 02, 2020 |
Seth Godin | How To Scale in Your Niche
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May 02, 2020 |
The 4 Keys Podcast
|
Nov 10, 2019 |
The 4 Keys Podcast | Episode 6 | Build Trust
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Oct 26, 2019 |
The 4 Keys Podcast | Episode 5 | Energy Dip
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Oct 15, 2019 |
The 4 Keys Podcast | Episode 4 | Hit Your Targets
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Oct 11, 2019 |
The 4 Keys Podcast | Episode 03 | Values that Matters for a Business Leader
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Oct 08, 2019 |
The 4 Keys Podcast | Episode 02 | Winning Mindset
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Oct 05, 2019 |
The 4 Keys Podcast | Episode 01 | Vision & Purpose, what do you want and why do you want it?
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Sep 27, 2019 |