Andrew Sillitoe Show

By Andrew Sillitoe

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Category: Entrepreneurship

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Episodes: 98

Description

Welcome to The 4 Keys Podcast, where we delve into the transformative journey of business owners seeking to improve both their work and life. I'm Andrew, your host, and guide on this adventure.

In this podcast, we delve into The 4 Keys Method, a unique and powerful framework specifically designed to help entrepreneurs achieve balance, success, and fulfilment in every aspect of their lives.


But first, let me share a bit about my own personal journey. For over a decade, I travelled the globe as a management consultant, assisting corporate leaders in building winning teams. However, in 2017, my life took an unexpected turn when my wife left me. This event prompted me to embark on a personal transformation, leading me to walk away from my lucrative consulting career and focus on redefining success on my own terms.


In the midst of this transformation, I had a vision: to share my journey with other business owners. I believed prioritising health and well-being would be the cornerstone of our collective success. Thus, I began documenting and sharing my experiences with peers, leading to remarkable results for myself and others.


Through the implementation of The 4 Keys Method, I underwent a remarkable transformation. I went from feeling mentally exhausted and physically unwell to experiencing newfound vitality and happiness within just 12 weeks. Encouraged by these results, I formed a mastermind group of like-minded entrepreneurs who sought to join me on this journey.


In January 2019, I published my book, "The 4 Keys," which quickly became a bestseller, further solidifying the impact of this transformative approach. Nine months later, my wife and I reconciled, embarking on a new adventure together in Prague, where we welcomed our fourth child into the world in 2022.


Now, I lead a mastermind dedicated to teaching business owners how to achieve balance in their health, relationships, and mindset while growing their businesses. When I'm not coaching entrepreneurs, you can find me on the ice as a professional hockey coach, mentoring startups in Prague, or investing in innovative ventures.


Join me on The 4 Keys Podcast as we explore the keys to unlocking success and fulfilment in business and life. Let's embark on this journey together and build the business and life you love.



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Episode Date
6 Lessons I Learned About Visualisation for Sports That You Can Apply to Business
Nov 13, 2023
5 Essential Practices to Stay in Flow
Nov 07, 2023
Be Intentional About Rest & 5 Ways to Power CEO Flow
Oct 30, 2023
Make Peace with the Game: A CEO’s Journey from Stress to Flow
Oct 23, 2023
Align Your Purpose and Passion with a Plan: The Holistic Path to CEO Flow
Oct 16, 2023
How to Anticipate Your Triggers to Stay in Flow
Oct 09, 2023
Harness Your Brain Chemistry to Access Flow
Oct 02, 2023
The Inseparable Bond Between Risk, Life & Flow
Sep 22, 2023
Ignite Your Expertise, Achieve Mastery and Find Your Flow
Sep 18, 2023
4 Ways to Achieve Flow Amidst Life's Chaos
Sep 12, 2023
Daniel Priestly: 5 Strengths That the Top Entrepreneurs, Business Owners & Leaders Possess.
Feb 20, 2023
9 Ways to Improve Remote Working and How to Avoid Burnout
Feb 09, 2023
5 Ways to Overcome Negative Self-talk
Feb 05, 2023
5 Minute Monday: Don't Set Goals, Set Intentions
Jan 16, 2023
Motivation Matters: The Intrinsic vs Extrinsic Debate
Jan 13, 2023
Level Up Your Mindset in 2023! With Special Guests
Jan 06, 2023
Player-Coach Series: How To Create a Culture Where Everyone Holds Each Other Accountable
Nov 28, 2022
Player-Coach Series: How To Fail Fast and Learn Quick With a Review Process
Nov 14, 2022
Player-Coach Series: How To Grow and Scale Your Team To Create Future Leaders
Oct 31, 2022
Player-Coach Series: 3 Reasons Why You Need To Ask Powerful Questions and How To Motivate Your Team
Oct 10, 2022
Player-Coach Series: How To Manage Your Inner Voice and Stay Calm Under Pressure
Sep 11, 2022
Player-Coach Series: How To Help Your Team Reach Their Full Potential With Mentoring
Sep 10, 2022
Player-Coach Series: How To Keep Your Team Motivated With Bench Coaching
Sep 05, 2022
Player-Coach Series: How To Create Your Game Plan
Aug 23, 2022
Player-Coach Series: Why A.I Is Replacing Middle Managers
Jul 11, 2022
Player- Coach Series: 3 Things That Will Improve Your Performance At Work
Jun 21, 2022
Player- Coach Series: Why Meetings Suck, and How To Improve Them
Jun 13, 2022
Player- Coach Series: How To Succeed From The Sidelines
Jun 06, 2022
Player- Coach Series: Why You May Be Failing as a Player Coach
May 24, 2022
Stop Telling, and Start Asking
Dec 21, 2021
Why You Need To Challenge Your Beliefs
Dec 15, 2021
Why I Eat One Meal Per Day
Nov 29, 2021
Unpacking What It Means To Be Unbreakable
Nov 24, 2021
Leaders Living Vicariously
Nov 08, 2021
Are You Really Winning?
Oct 26, 2021
The 16kg That Changed My Life
Oct 18, 2021
Facing your Demons
Oct 11, 2021
Ice Baths and Epiphanies
Oct 04, 2021
Life In The Fast Lane
Sep 27, 2021
Speak Your Truth
Sep 20, 2021
I Will Help You Live Longer
Sep 13, 2021
Season 4 - Introduction
Sep 06, 2021
This is Killing You
May 31, 2021
How to Scale in Your Niche - Seth Godin
May 27, 2021
Break Old Patterns
May 25, 2021
Don't be a Robot
May 21, 2021
Win your 21 year old Back
May 20, 2021
Perfect Work vs Perfect Life
May 19, 2021
You'll Be Yourself
May 18, 2021
Fail Fast Learn Quick
May 17, 2021
Emotionally Unavailable
May 14, 2021
Lighten Up!
May 13, 2021
Be Careful What You May Wish For
May 12, 2021
Go to the Source
May 11, 2021
Get Your Youth Back
May 10, 2021
Perfectionism is a Disease!
May 07, 2021
Setting Realistic Targets
May 06, 2021
YOU CANNOT SPRINT A MARATHON
May 05, 2021
Don't Create the Same Trap!
May 04, 2021
PLAY TO YOUR STRENGTHS
Apr 30, 2021
MAKE THE RIGHT SACRIFICES
Apr 29, 2021
You Are Not Your Work
Apr 26, 2021
Nick Bradley | How to build, scale, and sell an 8 figure business
Apr 23, 2021
Don't Project Onto Others
Apr 15, 2021
Design Your Life
Apr 13, 2021
Mario Nawfal | How to Scale With Growth Hacking
Apr 09, 2021
Maintain Boundaries
Apr 07, 2021
Get a Cleaner
Apr 06, 2021
Be Lazy
Apr 05, 2021
Keep it Simple
Apr 04, 2021
Recharging is Not a Sin
Apr 01, 2021
Celebrate Your Success
Mar 31, 2021
Action vs Flow
Mar 30, 2021
Don't Forget Your Purpose
Mar 29, 2021
Greed is a Disease
Mar 25, 2021
Please Be Quiet
Mar 24, 2021
Stop Being So Serious
Mar 23, 2021
Who Will You Become?
Mar 22, 2021
Mark Divine | How To Create an Unbeatable Mind
Aug 14, 2020
How to Build a Network of Opportunities without having an Agenda
Jul 30, 2020
Chris Ducker | How To Be The Go To Leader in Your Industry
Jul 16, 2020
Matt Maruca | Are You Getting Enough Sunlight for Health & Performance?
Jun 16, 2020
Billy Schwer | How to Rise Up and Overcome Adversity
Jun 07, 2020
Pavel Macek | Get Strong For Life
May 24, 2020
Will Polston | Don't Start With Why Create Your Why
May 24, 2020
Stuart Lancaster | From the Rugby Field to the Boardroom
May 07, 2020
Todd Herman | How are men and women CEO’s responding differently to the current crisis?
May 04, 2020
Brad Kearns | How to Stay Healthy, Slow Life Down & Avoid Burnout as an Entrepreneur
May 03, 2020
Mark Metry | How To Overcome Anxiety & Shyness
May 02, 2020
Andy Ramage | How to be Happier and More Productive
May 02, 2020
Seth Godin | How To Scale in Your Niche
May 02, 2020
The 4 Keys Podcast
Nov 10, 2019
The 4 Keys Podcast | Episode 6 | Build Trust
Oct 26, 2019
The 4 Keys Podcast | Episode 5 | Energy Dip
Oct 15, 2019
The 4 Keys Podcast | Episode 4 | Hit Your Targets
Oct 11, 2019
The 4 Keys Podcast | Episode 03 | Values that Matters for a Business Leader
Oct 08, 2019
The 4 Keys Podcast | Episode 02 | Winning Mindset
Oct 05, 2019
The 4 Keys Podcast | Episode 01 | Vision & Purpose, what do you want and why do you want it?
Sep 27, 2019