Take Out Therapy
By Rebecca Hunter, MSW
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Image by Rebecca Hunter, MSW
Category: Mental Health
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Subscribers: 19
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Episodes: 173
Description
Better Mental Health. DELIVERED. Improve your mental health, emotional stability and life skills in less than 20 minutes a week. Simple, straightforward and authentic advice and education from a private practice therapist.
Your personal growth isn't going to happen without you. Let me help! Visit takeouttherapy.com and find resources to help you grow.
| Episode | Date |
|---|---|
|
The Past, a Do Over
|
Apr 12, 2024 |
|
Everyday Gaslighting
|
Apr 05, 2024 |
|
The Art of Disengagement
|
Mar 29, 2024 |
|
Dark Night of the Soul
|
Mar 22, 2024 |
|
Emotionally Immature People
|
Mar 15, 2024 |
|
The Mad Vibe
|
Mar 08, 2024 |
|
Moving Day
|
Mar 01, 2024 |
|
Lessons in Difficulty
|
Feb 09, 2024 |
|
Good Conflict
|
Feb 02, 2024 |
|
Gossip Culture
|
Jan 26, 2024 |
|
Lighthearted Living
|
Jan 19, 2024 |
|
New Years Reboot- Part 2
|
Jan 12, 2024 |
|
New Years Reboot- Part 1
|
Jan 05, 2024 |
|
Unfocused Fear
|
Dec 22, 2023 |
|
Modern Day FOMO
|
Dec 15, 2023 |
|
Walking on Eggshells
|
Dec 08, 2023 |
|
No Bad Feelings
|
Dec 01, 2023 |
|
You Can't Change Them
|
Nov 26, 2023 |
|
Let That $hit Go!
|
Nov 17, 2023 |
|
Two Things
|
Nov 10, 2023 |
|
Funky Funk
|
Nov 03, 2023 |
|
Own Your Part
|
Oct 13, 2023 |
|
Words Go There
|
Oct 06, 2023 |
|
Mother Wound
|
Sep 29, 2023 |
|
The Token System
|
Sep 22, 2023 |
|
The Deeper Truth
|
Sep 15, 2023 |
|
Friendship
|
Sep 08, 2023 |
|
Help Someone Better
|
Sep 01, 2023 |
|
Lazy
|
Aug 18, 2023 |
|
Competition
|
Aug 11, 2023 |
|
The Messy Middle
|
Aug 04, 2023 |
|
Failure
|
Jul 28, 2023 |
|
Puppy Lessons
|
Jun 30, 2023 |
|
How to Move On
|
Jun 16, 2023 |
|
Stop Complaining
|
Jun 09, 2023 |
|
Get Out of a Funk
|
May 26, 2023 |
|
Therapy or Self-Help?
|
May 19, 2023 |
|
Addictions & Habits
|
May 12, 2023 |
|
Partnership
|
May 05, 2023 |
|
Stop People Pleasing
|
Apr 28, 2023 |
|
Find Your Intuition
|
Apr 21, 2023 |
|
The Meltdown
|
Apr 14, 2023 |
|
3 Unhelpful Characters
|
Apr 07, 2023 |
|
Resentment
|
Mar 24, 2023 |
|
Boundary Up!
|
Feb 17, 2023 |
|
Deal With Triggers
|
Feb 10, 2023 |
|
Rumination
|
Feb 03, 2023 |
|
Nothing's "Wrong" With You
|
Jan 27, 2023 |
|
How to ADULT
|
Jan 20, 2023 |
|
Personal Growth Planning
|
Jan 06, 2023 |
|
Beginners Morning Routine
|
Dec 30, 2022 |
|
5 Life Lessons
|
Dec 23, 2022 |
|
Seasonal Intentions
|
Dec 16, 2022 |
|
Socially Awkward
|
Dec 09, 2022 |
|
You Are Free
|
Dec 02, 2022 |
|
Dog Gone Feelings
|
Nov 18, 2022 |
|
The Past
|
Oct 28, 2022 |
|
Everyone Says That
|
Oct 12, 2022 |
|
BONUS! Guided Exercise for Inner Peace
|
Oct 08, 2022 |
|
Back to Calm: Recovery from Pandemic
|
Oct 05, 2022 |
|
Slow It All Down
|
Sep 21, 2022 |
|
Content Poisoning
|
Sep 14, 2022 |
|
Take Action
|
Sep 07, 2022 |
|
What's Another Version?!
|
Aug 31, 2022 |
|
Defensiveness
|
Aug 24, 2022 |
|
Stonewalling
|
Aug 17, 2022 |
|
Go It Alone
|
Aug 10, 2022 |
|
Advice from Mom
|
Aug 03, 2022 |
|
Therapist in Therapy
|
Jul 27, 2022 |
|
Let It Go
|
Jun 29, 2022 |
|
Thought Boundaries
|
Jun 15, 2022 |
|
Why Mindfulness Works
|
Jun 08, 2022 |
|
Social Media
|
Jun 01, 2022 |
|
Assess Your Mess
|
May 25, 2022 |
|
The Pause
|
May 18, 2022 |
|
How to Disconnect
|
Oct 06, 2021 |
|
Stop the Hustle
|
Sep 29, 2021 |
|
Lessons From Anxiety
|
Sep 15, 2021 |
|
Self-Talk Tune-up
|
Sep 08, 2021 |
|
Give Yourself Permission
|
Sep 01, 2021 |
|
Transitions
|
Aug 25, 2021 |
|
Children of Alcohol
|
Aug 11, 2021 |
|
Do The Work
|
Aug 04, 2021 |
|
Why We Numb
|
Jul 21, 2021 |
|
Downtime
|
Jul 14, 2021 |
|
The Social SUCK
|
Jun 30, 2021 |
|
The Regroup
|
Jun 23, 2021 |
|
Hard Times
|
Jun 09, 2021 |
|
Get Trauma Informed
|
May 26, 2021 |
|
Everyday Abuse
|
May 12, 2021 |
|
You Get to Choose
|
May 05, 2021 |
|
Get Some Help
|
Apr 28, 2021 |
|
Feel Your Feelings
|
Apr 21, 2021 |
|
Detach, With Love
|
Apr 07, 2021 |
|
The Boundary Sandwich
|
Mar 31, 2021 |
|
Recovery From Anxiety
|
Mar 24, 2021 |
|
The Reality of Anxiety
|
Mar 17, 2021 |
|
The Roots of Anxiety
|
Mar 10, 2021 |
|
Ditch COVID Anxiety
|
Mar 03, 2021 |
|
Yes, You CAN.
|
Feb 24, 2021 |
|
Recovering From Codependency
|
Feb 17, 2021 |
|
The Reality of Codependency: The Series
|
Feb 10, 2021 |
|
Roots of Codependency: The Series
|
Feb 03, 2021 |
|
New Intentions
|
Dec 30, 2020 |
|
What's Good Here?
|
Dec 23, 2020 |
|
Holiday Help
|
Dec 16, 2020 |
|
Lessons of a Therapist
|
Dec 09, 2020 |
|
Everyday Impatience
|
Dec 02, 2020 |
|
Defense is Disconnection
|
Nov 25, 2020 |
|
Men's Mental Health Part 2
|
Nov 11, 2020 |
|
Men and Mental Health
|
Nov 04, 2020 |
|
The Most Important Connection
|
Oct 28, 2020 |
|
Let's Begin Again
|
Oct 21, 2020 |
|
How to Worry
|
Oct 14, 2020 |
|
The Comparison Game
|
Oct 07, 2020 |
|
Don't Panic
|
Sep 30, 2020 |
|
Everything is Temporary
|
Sep 23, 2020 |
|
There is Nothing Wrong With You
|
Sep 16, 2020 |
|
Rolling With Changes
|
Sep 09, 2020 |
|
The Cell Phone Habit
|
Sep 02, 2020 |
|
Dealing With Pandemia
|
Aug 19, 2020 |
|
Anger is Not The Answer
|
Aug 12, 2020 |
|
One Year Later
|
Aug 05, 2020 |
|
A Little Pep Talk
|
Jul 29, 2020 |
|
It's Not About You
|
Jul 22, 2020 |
|
In My Head
|
Jul 15, 2020 |
|
Self-Help Yourself: A How To
|
Jul 08, 2020 |
|
Leave Relationships Like a Grownup
|
Jul 01, 2020 |
|
Burnout Culture
|
Jun 24, 2020 |
|
Where to Begin
|
Jun 17, 2020 |
|
Make a Difference
|
Jun 10, 2020 |
|
Moving Forward
|
Jun 03, 2020 |
|
Make Love Not War
|
May 27, 2020 |
|
Stay The F in Bed
|
May 20, 2020 |
|
Is Your Thinking Helpful?
|
May 13, 2020 |
|
Learn a Basic Therapy Method
|
May 06, 2020 |
|
Glennon Doyle IS Therapy
|
Apr 29, 2020 |
|
Learn Your Trauma Response
|
Apr 22, 2020 |
|
What to do with FEAR
|
Apr 15, 2020 |
|
The Importance of Perspective
|
Apr 08, 2020 |
|
10 Ways to Stay Sane
|
Apr 01, 2020 |
|
Codependency
|
Mar 25, 2020 |
|
Depression and Teens
|
Mar 18, 2020 |
|
Depression Series: How to Help
|
Mar 11, 2020 |
|
A Tiny Bit About Depression
|
Mar 04, 2020 |
|
Problem? Or Opportunity?!
|
Feb 26, 2020 |
|
Anything is Possible!
|
Feb 19, 2020 |
|
Get Some Action in 2020
|
Feb 12, 2020 |
|
The Drama Triangle
|
Feb 05, 2020 |
|
Deal With an Angry Person
|
Jan 29, 2020 |
|
Mini Episode! How to Stop Overthinking
|
Jan 22, 2020 |
|
5 Minutes to a Calmer You
|
Jan 15, 2020 |
|
10 Ways to Get Stuff Done
|
Jan 08, 2020 |
|
This Naked Mind: A Book Review
|
Jan 01, 2020 |
|
The Holiday Suck
|
Dec 25, 2019 |
|
We are all ANXIOUS!
|
Dec 18, 2019 |
|
Assumptions Ruin Your Reality
|
Dec 11, 2019 |
|
The Best Way to Communicate
|
Dec 04, 2019 |
|
Gratitude is What's For Dinner!
|
Nov 27, 2019 |
|
No One Needs Your Advice
|
Nov 20, 2019 |
|
How to Be Nice to You
|
Nov 13, 2019 |
|
Social F-ing Media
|
Nov 06, 2019 |
|
Get out of Your Comfort Zone
|
Oct 30, 2019 |
|
How to Deal With Drama
|
Oct 23, 2019 |
|
Get to Know Your Brain
|
Oct 16, 2019 |
|
Validation is a New Fad
|
Oct 02, 2019 |
|
Take a Vacation
|
Sep 24, 2019 |
|
The Importance of Boundaries
|
Sep 18, 2019 |
|
How's Your Relationship with Yourself?
|
Sep 11, 2019 |
|
What To Do About Gossip
|
Sep 04, 2019 |
|
Self Help Yo-Self
|
Aug 28, 2019 |
|
Why This Podcast Exists
|
Aug 22, 2019 |
|
A Difficult Conversation
|
Aug 21, 2019 |