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Episode | Date |
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The Rowing Sequence - Learning and Coaching Sequencing in Rowing from Beginner to Elite
|
Apr 30, 2024 |
Mastering Grip and Handle Technqiues for Sculling and Sweep Rowing
|
Apr 26, 2024 |
Boat setup for Rowing Masters and Coaching Strategies for Best Results
|
Apr 16, 2024 |
Power application throughout the drive phase in rowing
|
Apr 10, 2024 |
Racing Warm-ups and Preparation for Rowing Regattas
|
Apr 03, 2024 |
What moving the foot stretcher forward and back in the rowing boat does
|
Mar 25, 2024 |
Training Program for Rowers - Tips and Tricks to get the most from your Training Programs
|
Mar 20, 2024 |
Perfecting the Finish - How to successfully transition from drive to recovery maximising boat speed and balance
|
Mar 12, 2024 |
Shoulder Lift at the Catch in Rowing - How to remove it as the limitation on your boat speed.
|
Mar 04, 2024 |
How to Improve Your Rowing Catch in One Session
|
Feb 27, 2024 |
Quick Rigging Tips and Tricks - What to check before hitting the water
|
Feb 20, 2024 |
Why You Need to Measure Rowing Boat Acceleration
|
Feb 13, 2024 |
Rowing boat setup and coaching methodology with Howard Croker
|
Jun 07, 2023 |
Rowing in rough water
|
May 23, 2023 |
Rushing vs rhythm into the catch in rowing
|
May 07, 2023 |
Rowing blade work, Standard Oar Lengths and Coaching Methodology with Howard Croker
|
Apr 26, 2023 |
Rating and Finish Position in Rowing Training and Racing
|
Jan 14, 2023 |
Shoulder lift and arm grab at the catch when rowing
|
Nov 02, 2022 |
How to capture the best video to improve your rowing technique
|
Mar 17, 2022 |
Coming forward on the Rowing Recovery
|
Mar 03, 2022 |
Hands Away and Rock Over of the Rowing Stroke
|
Feb 17, 2022 |
The Rowing Tap Out and Feather
|
Feb 03, 2022 |
Sculling Finish Position for Rowing
|
Jan 10, 2022 |
Coxing in Rowing - Tips, techniques and tactics for coxswains
|
Oct 21, 2021 |
Racing Tips, Tricks and Tactics for Rowing
|
Jul 14, 2021 |
Coaching Beginners - The most common mistakes coaches make when teaching beginners rowing
|
Jun 16, 2021 |
Optimal gearing in rowing - setting oars, spans and foot-stretchers
|
Jun 04, 2021 |
Technique problems and solutions on the rowing machine/ergo - 2 of 2 (Finish and Recovery)
|
May 20, 2021 |
Technique problems and solutions on the rowing machine/ergo - 1 of 2 (Catch and Drive)
|
May 13, 2021 |
2021 On-water Beginner Rowing Course - Overview
|
May 05, 2021 |
Rowing Balance, Bladework and Exercises
|
Apr 29, 2021 |
Balancing the rowing boat - Sculling balance essentials
|
Apr 22, 2021 |
Finding balance with one oar - Sweep rowing balance fundamentals for the pair, four and eight.
|
Apr 14, 2021 |
The problematic art of balance in rowing - Foundations for a perfectly balanced boat
|
Apr 08, 2021 |
Grip and Feathering - Sculling, sweep, common problems, solutions, and the art of relaxation
|
Mar 31, 2021 |
Rowing Catch Drills and Exercises - Improve your catch
|
Mar 25, 2021 |
Power application at the catch - How to apply the power and why?
|
Mar 18, 2021 |
Rigging for a good catch - Achieving the best possible rowing catch position
|
Mar 10, 2021 |
First quarter of the drive phase (Final part of the catch sequence)
|
Mar 03, 2021 |
The Moment of Connection (The Catch)
|
Feb 25, 2021 |
Last quarter of the recovery (First part of the catch)
|
Feb 19, 2021 |
Training programs for the individual
|
Apr 30, 2020 |
Recovery - Techniques and Tips from Ultra-Marathoner and Medical Researcher Jess Collins PhD
|
Apr 15, 2020 |
Decent Rowing Podcast - What to change on your boat from a rowing coach and athlete perspective
|
Dec 12, 2019 |
How to use the ergo/rowing machine to improve your fitness and technique - Decent Rowing Podcast #9
|
Dec 02, 2019 |
Warm-up and preparation for rowing training and racing - Decent Rowing Podcast #8
|
Nov 20, 2019 |
Resource allocation in rowing clubs and schools - Decent Rowing Podcast #7
|
Nov 15, 2019 |
What impacts boat speed when rowing? 2 of 2 - Decent Rowing podcast #6
|
Nov 07, 2019 |
What impacts boat speed when rowing? 1 of 2 - Decent Rowing podcast #5
|
Oct 31, 2019 |
Decent Rowing Podcast 4 - Rowing training programs for beginners
|
Oct 05, 2019 |
Decent Rowing Podcast 2 - Racing Expectations
|
Sep 27, 2019 |
Decent Rowing Podcast 3 - the athlete-coach relationship
|
Sep 27, 2019 |
Decent Rowing Podcast 1 - Athletes of different sizes, where to get a bend in the oar and how to get a crew to click together
|
Sep 27, 2019 |