Relaxed Running
By Tyson Popplestone
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Category: Running
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Rate for this podcast
Subscribers: 23
Reviews: 2
Episodes: 226
Georgie
Jul 6, 2020
Awesome podcast!
Shaun
Jul 6, 2020
Great podcast. Tyson is always entertaining and knowledgeable
Description
The Relaxed Running podcast is a behind the scenes conversation with the best athletes, coaches and professionals in the world of distance running. From training, hydration and nutrition to racing and recovering, we learn from the best in the world.
Relaxed conversations which are packed with actionable takeaways to help you take your running performance up a notch. Save yourself years of guess work and learn from the people who are doing it at the highest level.
| Episode | Date |
|---|---|
|
#228 - 6 Overlooked Elements of Distance Training
|
Apr 19, 2024 |
|
#227 - Chasing 2.29 (Episode 2)
|
Apr 12, 2024 |
|
#225 - 5 Keys to Breaking Your Running Plateau
|
Apr 05, 2024 |
|
#224 - Chasing 2.29 (Episode 1)
|
Mar 22, 2024 |
|
#223 - Alex Hutchinson | How to Unlock Your Endurance Potential
|
Mar 15, 2024 |
|
#222 - Charlie Engle | The Prison Hero & Former Crack Addict who Ran Across The Sahara Desert.
|
Mar 08, 2024 |
|
#221 - A Behind-the-Scenes Coaching Call on Creating Consistency in Training
|
Mar 01, 2024 |
|
#220 - The Training Secret 90% of Endurance Athletes Completely Ignore
|
Feb 26, 2024 |
|
#219 - Dr Phil Maffetone | Why Low Heart Rate Training Improves Your Running Performance
|
Feb 15, 2024 |
|
#218 - Darren Everett | Mental Preparation for Distance Running Success
|
Feb 09, 2024 |
|
#217 - Pat Tiernan | Using Simplicity & Consistency to Transform Your Marathon Training
|
Feb 01, 2024 |
|
#216 - Gordo Byrn | How to Develop Consistency in Training
|
Jan 24, 2024 |
|
#215 - Adharanand Finn | Running With the Kenyans
|
Jan 19, 2024 |
|
#214 - Altitude, Attitude and Consistently Producing World Class Distance Runners with Matt Baxter and Ron Mann
|
Jan 11, 2024 |
|
#213 - A Beginner's Guide to Starting Your Running Journey in 2024
|
Dec 17, 2023 |
|
#212 - How to SMASH Your Marathon P.B in 2024
|
Dec 07, 2023 |
|
#211 - Observations on the Ingebrigtsen Training Method
|
Dec 03, 2023 |
|
#210 - How to find the Perfect Running Shoe with Matt Klein, DPT
|
Nov 23, 2023 |
|
#209 - How core strength can transform your running with Alex Ellis
|
Nov 16, 2023 |
|
#208 - The Top 10 Books Every Distance Runner Should Read
|
Nov 09, 2023 |
|
#207 - Lessons from the Ultra Running Trail with Sid Garza-Hillman
|
Nov 02, 2023 |
|
#206 - Exploring the Science of Athletic Recovery with New York Times Best-Selling Author Christie Aschwanden
|
Oct 26, 2023 |
|
#205 - Coaching Call: Brock Shirley's Journey to a 7-Minute Marathon Improvement
|
Oct 20, 2023 |
|
#204 - The Marathon Mentality: Patience, Consistency, and the Kenyan Dominance with Raf Baugh
|
Oct 13, 2023 |
|
#203 - A Thousand Day Journey to Elite Performance with Gordo Byrn
|
Oct 05, 2023 |
|
#202 - Redefining the Limits of Distance Running Performance with Mark Thompson
|
Oct 02, 2023 |
|
#201 - Best of the Relaxed Running Podcast
|
Sep 22, 2023 |
|
#200 - 30-Minute Guided Easy Run
|
Sep 14, 2023 |
|
#199 - Responding to 6-Viral 'Running Tips'
|
Sep 08, 2023 |
|
#198 - Coaching Call: The 3-Year Plan with David Wilksch
|
Aug 31, 2023 |
|
#197 - The 5 Things Will Kill Your Love of Running
|
Aug 18, 2023 |
|
#196 - 5-Time National Champion Dr Eoin Everard on Heart Rate Training & Building Running Strength
|
Aug 10, 2023 |
|
#195 - How to Train Like a Professional Runner with U.S Track Star Ben True
|
Aug 03, 2023 |
|
#194 - 535 Half Marathons in 535 Days with Matt Daniels
|
Jul 27, 2023 |
|
#193 - Road to Melbourne # 5 (12-Weeks to Go)
|
Jul 26, 2023 |
|
#192 - From 2.54 to 2.39 in One Marathon with Ella Higgins
|
Jul 20, 2023 |
|
#191 - Running Across The Simpson Desert with Blake Bourne
|
Jul 13, 2023 |
|
#190 - Sports Psychology Tips to Help You Run Faster with Peter Williams
|
Jul 06, 2023 |
|
#189 - Unpacking the Habits of Professional Runners with Matt Fitzgerald
|
Jun 29, 2023 |
|
#188 - The Secrets Behind Kenyan Running Domination with Author Sarah Gearhart
|
Jun 22, 2023 |
|
#187 - 8k Q & A - Kenya Camp, Marathon Prep, Best Running Books & Biggest Running Mistakes.
|
Jun 16, 2023 |
|
#186 - Why You Need a Run Coach
|
Jun 09, 2023 |
|
#185 - 183km in 24-hours with Sarah Jayamaha
|
Jun 02, 2023 |
|
#184 - Road to Melbourne # 4 (20-Weeks to Go)
|
May 23, 2023 |
|
#183 - Patrick Monti | Improving His Marathon Best by 1-Hours in 3 Years! (2.31)
|
May 19, 2023 |
|
#182 - Dion Finocchiaro | 40km Long Runs, 180km Per-Week, Carb Loading & Hydration.
|
May 12, 2023 |
|
# 181 - 10 Surprising Ways to Improve Your Running Performance
|
Apr 28, 2023 |
|
#180 - Road to Melbourne # 3
|
Apr 21, 2023 |
|
#179 - Andy Blow | How to Hydrate & Fuel Effectively for Marathon Running
|
Apr 13, 2023 |
|
#178 - Emily Durgin | Marathon Running, Cross Training, Strength Training & Hydration.
|
Apr 06, 2023 |
|
#177 - Keith Mueller | Improving Endurance with Strength and Mobility
|
Mar 31, 2023 |
|
#176 - Lisa Weightman | Australian 2.23 Marathon Runner
|
Mar 21, 2023 |
|
#175 - My Top 10 Running Accessories
|
Mar 17, 2023 |
|
#174 - Road to Melbourne Marathon - EP 2
|
Mar 06, 2023 |
|
#173 - Matt Fox | Sub 2.20 Marathon Training, Long Runs, Cramping & Fuelling
|
Mar 02, 2023 |
|
#172 - Izzi Batt-Doyle
|
Feb 23, 2023 |
|
#171 - Running PT Dane Verway | Calf Strains, Consistency, Marathon Training
|
Feb 16, 2023 |
|
#170 - Patrick Tiernan | Marathon Preparation, Overcoming Injury, Hydration & Running Improvement
|
Feb 09, 2023 |
|
#169 - Lee Troop | 3-Time Olympic Marathon Runner
|
Feb 01, 2023 |
|
#168 - Road to Melbourne Marathon - EP 1
|
Jan 29, 2023 |
|
#167 - Mark Thompson: Unpacking the Secrets of Running Success
|
Jan 20, 2023 |
|
#166 - Guided 20-Minute Easy Run
|
Jan 17, 2023 |
|
#165 - How to Improve Your Running Technique
|
Jan 11, 2023 |
|
#164 - How to Train for a Marathon
|
Jan 04, 2023 |
|
#163 - Rachel Selman: Pregnant & Postpartum Running
|
Dec 28, 2022 |
|
#162 - 6-Things I Do With Every Athlete I Coach
|
Dec 22, 2022 |
|
#161 - Jack McLean: Recovery, Rehab, Strength & Consistency.
|
Dec 09, 2022 |
|
#160 - Adam Peterman: Trail Running, Mountain Running, Hydration, Recovery.
|
Dec 02, 2022 |
|
#159 - David McNeill: Injury, Training, Coaching, Elite Mindset.
|
Nov 25, 2022 |
|
158 - Matt Fitzgerald: Engineering a Comeback, Training, Online Coaching.
|
Nov 17, 2022 |
|
157. A Nutrition Plan That Works For YOU with Ben Reale
|
Nov 10, 2022 |
|
156. Coaching Call | Developing Structure and Consistency in Training with Brock Shirley
|
Nov 04, 2022 |
|
155. Mobility & Recovery with Alexandra Ellis
|
Oct 28, 2022 |
|
154. Answering the most Googled Running Questions
|
Oct 20, 2022 |
|
153. Guided Audio Run - Quarters (Difficult)
|
Oct 06, 2022 |
|
152. Dealing with Running Setbacks
|
Sep 30, 2022 |
|
151. How to Become an Elite Runner
|
Sep 16, 2022 |
|
150. The Ultra-Endurance Experience with David Meador
|
Sep 02, 2022 |
|
149. How to Pace Every Race | Running Fundamentals
|
Aug 26, 2022 |
|
148. Guided Audio Run - 15-Minute Threshold (Half Marathon Pace Run) - Moderate Difficulty
|
Aug 19, 2022 |
|
147. Learning to Train Smarter with Running PT Brodie Sharpe
|
Aug 12, 2022 |
|
146. Get to Know Tyson | Q & A with Relaxed Running's Tyson Popplestone
|
Aug 04, 2022 |
|
145. The Benefits of Keeping a Training Log
|
Jul 27, 2022 |
|
144. The Oxygen Advantage with Patrick McKeown
|
Jul 20, 2022 |
|
143. Running a Lap of the Earth with Tomasz Drybala
|
Jul 13, 2022 |
|
142. Building an Unbreakable Body with Kate Galliett
|
Jul 06, 2022 |
|
141. Olympic 1500m Runner Zoe Buckman
|
Jun 30, 2022 |
|
140. Improving Strength Training for Endurance Runners with Angelo Gingerelli
|
Jun 24, 2022 |
|
139. Returning from Injury with Olympian and PT David McNeill
|
Jun 11, 2022 |
|
138. The Lost Art of Running Recovery
|
Jun 03, 2022 |
|
137. Balancing Running Training with Work, Family (and everything else)
|
May 27, 2022 |
|
136. Genevieve Gregson
|
May 20, 2022 |
|
135. Best of the Relaxed Running Podcast
|
May 13, 2022 |
|
134. What Mo Farah's Defeat Can Teach Us
|
May 06, 2022 |
|
133. How to Run a 10km PB
|
Apr 22, 2022 |
|
132. Balancing Running, Strength and Recovery with Lachlan Herd
|
Apr 14, 2022 |
|
131. On The Rise with Isaac Heyne
|
Apr 08, 2022 |
|
130. 8-Things the Best Runners Have in Common
|
Apr 01, 2022 |
|
129. Five Steps to Break Out of Your Running Rut
|
Mar 23, 2022 |
|
128. The Mechanics of Movement with Dr John Quinn
|
Mar 18, 2022 |
|
127. Aaron Henderson | Chasing the Boston Marathon
|
Mar 11, 2022 |
|
126. How to Prepare for Your First Marathon
|
Feb 25, 2022 |
|
Karisa Nelson
|
Feb 17, 2022 |
|
Training & Racing with Olympian Dave McNeill
|
Feb 09, 2022 |
|
Answering Your Running Questions
|
Jan 27, 2022 |
|
Coaching Call: Mathias Carlsson
|
Jan 21, 2022 |
|
Off Season Training Habits with Running Physiotherapist Brodie Sharpe
|
Jan 13, 2022 |
|
6 Tips to Transform Your Running in 2022
|
Jan 06, 2022 |
|
119. Building Strength and Flexibility in 2022 with Ryan Mannix
|
Dec 26, 2021 |
|
118 | Australian Marathon Record Holder Benita Willis
|
Dec 21, 2021 |
|
117. AFL Special | Pre-Season Running (The Footy Coach Podcast)
|
Dec 15, 2021 |
|
116. Customising Your Hydration Plan with Andy Blow
|
Dec 02, 2021 |
|
115. Matthew Clarke
|
Nov 22, 2021 |
|
114. Jess Stenson
|
Nov 11, 2021 |
|
113. 20-minute Guided Running Session - (Difficult)
|
Nov 04, 2021 |
|
112. 5 Simple Strategies to Develop a Winning Mindset
|
Oct 27, 2021 |
|
111. The Rapid Rise of Simon Hearn
|
Oct 20, 2021 |
|
110. Guided Audio Session | Mona Farklek (20mins)
|
Oct 13, 2021 |
|
109. Overtraining, Stress and Recovery with Running Physio Dane Verway
|
Oct 06, 2021 |
|
108. Nike Pacific Run Coach Lydia O'Donnell
|
Sep 28, 2021 |
|
107. 6-Key Ideas to Compliment Your Running Training
|
Sep 14, 2021 |
|
106. All things running with 3-Time Olympian Dave McNeill
|
Sep 07, 2021 |
|
105. Running Through a Motivation Slump with Craig Smith
|
Aug 25, 2021 |
|
104. 6 Things You Should Be Doing Between Seasons
|
Aug 17, 2021 |
|
103. The Highs and Lows of the Tokyo Olympics with James O'Connor
|
Aug 10, 2021 |
|
102. How to Build a Strength Routine with Running Physio Alice Baquie
|
Aug 03, 2021 |
|
101. Improving Your Ultra-Marathon Performance with National 50km Record Holder Dion Finocchiaro
|
Jul 26, 2021 |
|
100. Coaching Call | Returning to running after an 8-year break
|
Jul 21, 2021 |
|
The Mindset of Ultra High Performance with Mark Dobson
|
Jul 19, 2021 |
|
98. How Food Impacts Performance with Nutritionist Elly McLean
|
Jul 07, 2021 |
|
8-Things to Include In Your Running Training
|
Jun 29, 2021 |
|
Chris McCormack – 4 x World Triathlon Champion, Dual Hawaii Ironman Triathlon Champion
|
Jun 21, 2021 |
|
Emma Carney | Multiple Triathlon World Champion
|
Jun 14, 2021 |
|
The Road to Tokyo # 1 with Dave McNeill
|
Jun 10, 2021 |
|
The Balanced Runner | Paul Mackinnon
|
Jun 08, 2021 |
|
Steve Moneghetti | 4-Time Olympic Marathon Runner
|
May 31, 2021 |
|
Guided 30-Minute Easy Run
|
May 24, 2021 |
|
AFL Running # 1 - With Football Coach Cole Harvey
|
May 20, 2021 |
|
Marathon Training Advice with 2-Time Olympian Jess Stenson (Trengove)
|
May 18, 2021 |
|
Answering the Most Common Running Questions
|
May 10, 2021 |
|
Change The Things You Can with New Zealand's Camille Buscomb
|
May 02, 2021 |
|
National 1500m Champion Jye Edwards
|
Apr 25, 2021 |
|
6 Things I'm Changing About my Running Training
|
Apr 11, 2021 |
|
Doing the Little Things Well with Olympian Ben Blankenship
|
Apr 05, 2021 |
|
Developing Strength with Running Physiotherapist and Pilates Instructor Alice Baquie
|
Mar 29, 2021 |
|
Australian 10,000m Record Holder Pat Tiernan
|
Mar 22, 2021 |
|
Strength Training for Distance Runners with Tony Sephton
|
Mar 16, 2021 |
|
Exercise Physiologist John Quinn
|
Mar 08, 2021 |
|
1500m man Jordy Williamsz
|
Feb 23, 2021 |
|
David McNeill and Burt Gershater
|
Feb 15, 2021 |
|
From 0-100 with Hayden Tainui
|
Feb 08, 2021 |
|
Running 250km through the Sahara Desert with Marcus Smith
|
Feb 02, 2021 |
|
Liam Adams | Run, Work, Recover, Repeat.
|
Jan 25, 2021 |
|
John Quinn | Olympic Exercise Physiologist on Muscular Imbalance and Injury Reduction
|
Jan 18, 2021 |
|
Tips for Your First Marathon
|
Jan 03, 2021 |
|
Training and Racing with Tara Palm
|
Dec 22, 2020 |
|
Marathon Runner and Peak Performance Coach Hanny Allston
|
Dec 16, 2020 |
|
4-Time NCAA Champion Morgan McDonald
|
Dec 08, 2020 |
|
What Running Taught Me
|
Dec 01, 2020 |
|
Stewart McSweyn
|
Nov 23, 2020 |
|
Ryan Gregson
|
Nov 17, 2020 |
|
U.S Marathon Runner Jake Riley
|
Nov 10, 2020 |
|
Running Misconceptions with Physiotherapist Brodie Sharpe
|
Nov 06, 2020 |
|
BREATHE your way to a running breakthrough with James Nestor
|
Nov 03, 2020 |
|
3.51 Miler Matthew Ramsden
|
Oct 29, 2020 |
|
Keep showing up with Riley Wolff
|
Oct 26, 2020 |
|
Dave McNeill & Burt Gershater
|
Oct 19, 2020 |
|
2.13 Marathon Runner Ray Boyd
|
Oct 11, 2020 |
|
The Balanced Runner | Technique, Injury Prevention and Running Efficiency with Paul Mackinnon
|
Oct 05, 2020 |
|
Lydia O'Donnell | New Zealand Marathon Runner & Coach
|
Sep 28, 2020 |
|
Running, Motherhood & Mindset with Jessica Trengove (Stenson)
|
Sep 21, 2020 |
|
Dave McNeill and Burt Gershater | Running Routines and Rituals
|
Sep 13, 2020 |
|
Australian Half Marathon Runner Riley Cocks
|
Sep 07, 2020 |
|
Hydration Expert Andy Blow
|
Aug 30, 2020 |
|
One hurdle at a time with National Steeple Champ Max Stevens
|
Aug 22, 2020 |
|
Running Nutritionist Elly McLean on How to Fuel Effectively
|
Aug 17, 2020 |
|
Benita Willis | Australian 5km, 10km & Marathon Record Holder
|
Aug 09, 2020 |
|
Train right for your type with Australian 800m man Dylan Stenson
|
Aug 03, 2020 |
|
Mentors Corner | David McNeill and Burt Gershater
|
Jul 26, 2020 |
|
Zach Bitter | 100 mile World Record Holder on Successful Endurance Training
|
Jul 19, 2020 |
|
How Yoga can improve your running with Ryan Mannix
|
Jul 12, 2020 |
|
A winning mindset with Olympic hopeful Matt Clarke
|
Jul 05, 2020 |
|
Training for an Ultra-Marathon with Dion Finocchiaro
|
Jun 28, 2020 |
|
Overcoming Common Running Injuries with Dean Huffer
|
Jun 21, 2020 |
|
From Sudanese Refugee Camp to Olympic Hopeful with Dejen Gebrselassie
|
Jun 14, 2020 |
|
Dave McNeill and His Sports Psychologist/Mentor Burt Gershater
|
Jun 07, 2020 |
|
Feel the pain and then smile with British 800m Runner Adelle Tracey
|
May 31, 2020 |
|
Strength Training, Recovery, Diet and Running Improvement | A Sneak Peak
|
May 24, 2020 |
|
Your Road to Improvement with 2.09 Marathon Runner Lee Troop
|
May 17, 2020 |
|
Improving Your Marathon with High Performance Coach Raf Baugh
|
May 10, 2020 |
|
Strength, Recovery and Running Training with Matthew Ramsden
|
May 03, 2020 |
|
SPECIAL EPISODE AVAILABLE | Ryan Gregson: Australia's 1500m Record Holder
|
Apr 28, 2020 |
|
Injury prevention and strength training with Running Physiotherapist Dane Verwey
|
Apr 26, 2020 |
|
28.15 10,000m Runner Jack Bruce on Distance Training
|
Apr 19, 2020 |
|
A Fresh Perspective with Two-Time U.S Olympian Andrew Wheating
|
Apr 12, 2020 |
|
Improve Your Running Experience with Nate Helming
|
Apr 05, 2020 |
|
How 2.10 Marathon Runner Liam Adams Works Full-Time Work and Run's 200km a Week
|
Mar 29, 2020 |
|
Avoiding common training mistakes with Brodie Sharpe
|
Mar 22, 2020 |
|
Inside the Mind of Australia's Half Marathon Record Holder Brett Robinson
|
Mar 15, 2020 |
|
Recovery Strategies and Injury Prevention with Olympic Exercise Physiologist John Quinn
|
Mar 08, 2020 |
|
The training habits of Olympian Genevieve Lacaze (Gregson)
|
Mar 01, 2020 |
|
Unlock your talent with Olympic 5000m man Sam McEntee
|
Feb 23, 2020 |
|
Run Talk with Matt 'The Guru' Williams
|
Feb 17, 2020 |
|
Balancing full-time work and training with world champs steeplechaser Ben Buckingham
|
Feb 09, 2020 |
|
Run Talk #7 with "The Guru"
|
Feb 02, 2020 |
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One step at a time with Olympian David McNeill
|
Jan 26, 2020 |
|
Improving your training with Shaun Doherty
|
Jan 19, 2020 |
|
Planning your best Marathon with two-time Olympian Jess Trengove
|
Jan 12, 2020 |
|
Persistence and patience with 3.53 Miler Craig Huffer
|
Jan 05, 2020 |
|
Run Talk # 6 with Matt 'The Guru' Williams
|
Dec 29, 2019 |
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Preparing for the Marathon with Olympic Coach Adam Didyk
|
Dec 15, 2019 |
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Run Talk . # 5 - Zatopek Special with 'The Guru'
|
Dec 12, 2019 |
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50 Ironman's in 50 States in 50 Days with James 'The Iron Cowboy' Lawrence
|
Dec 09, 2019 |
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Run Talk # 4 with 'The Guru' Matt Williams
|
Dec 01, 2019 |
|
Ultra-Marathon Man Dean Karnazes
|
Nov 24, 2019 |
|
Run Talk # 3 with The Guru
|
Nov 17, 2019 |
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Patience and progression with 1500/5000m star Stewart McSweyn
|
Nov 10, 2019 |
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Run Talk # 2 with The Guru and Jocka
|
Nov 03, 2019 |
|
Off the track with Australian 1500m star Jordan Williamsz
|
Oct 27, 2019 |
|
Run Talk # 1 with Matt 'The Guru' Williams
|
Oct 23, 2019 |
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The Long Run with 2.10 marathon runner Shaun Creighton
|
Oct 20, 2019 |
|
Consistency is key with Australian 5000m Champion Jordan Gusman
|
Oct 14, 2019 |
|
Patience and process with 800m star James Gurr
|
Oct 06, 2019 |
|
How to reach your running potential with Olympic Coach Adam Didyk
|
Sep 29, 2019 |
|
2. Welcome The Discomfort with Luke Mathews.
|
Sep 29, 2019 |
|
1. Introduction
|
Sep 29, 2019 |