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Episode | Date |
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Workout of the Week: 127 – Legs, Lungs & Lactate Ladder Pt.4
|
Feb 27, 2022 |
Workout of the Week: 126 – Legs, Lungs & Lactate Ladder Pt.3
|
Feb 21, 2022 |
Workout of the Week: 125 – Legs, Lungs & Lactate Ladder Pt.2
|
Feb 14, 2022 |
Workout of the Week: 122 – Time Under Tension Pt.3
|
Jan 24, 2022 |
Workout of the Week: 121 – Time Under Tension Pt.2
|
Jan 17, 2022 |
Workout of the Week: 120 – Time Under Tension Pt.1
|
Jan 10, 2022 |
Workout of the Week: 119 – The 2022 Special
|
Jan 02, 2022 |
Workout of the Week: 118 – Holidays Special
|
Dec 26, 2021 |
Workout of the Week: 117 – Countdown to Christmas Pt.2
|
Dec 20, 2021 |
Workout of the Week: 116 – Countdown to Christmas Pt.1
|
Dec 13, 2021 |
Workout of the Week: 115 – What Doesn’t Kill You Pt.3
|
Dec 06, 2021 |
Workout of the Week: 114 – What Doesn’t Kill You Pt.2
|
Nov 29, 2021 |
Workout of the Week: 113 – What Doesn’t Kill You … Pt.1
|
Nov 22, 2021 |
Workout of the Week: 112 – You Choose the Toppings
|
Nov 15, 2021 |
Workout of the Week: 111 – The Firestarter
|
Nov 08, 2021 |
Workout of the Week: 110 – How to Love Hills Pt.4
|
Oct 31, 2021 |
Workout of the Week: 109 – How to Love Hills Pt.3
|
Oct 25, 2021 |
Workout of the Week: 108 – How to Love Hills Pt.2
|
Oct 18, 2021 |
Workout of the Week: 107 – How to Love Hills Pt. 1
|
Oct 11, 2021 |
Workout of the Week: 106 – Hilly Fartlek
|
Oct 04, 2021 |
Workout of the Week: 105 – Progression Fartlek
|
Sep 27, 2021 |
Workout of the Week: 104 – Strides & Tempo #4
|
Sep 20, 2021 |
Workout of the Week: 103 – Strides & Tempo #3
|
Sep 12, 2021 |
Workout of the Week: 102 – Strides & Tempo #2
|
Sep 05, 2021 |
Workout of the Week: 101 – Strides & Tempo #1
|
Aug 29, 2021 |
Workout of the Week: 100 – The 100
|
Aug 22, 2021 |
Workout of the Week: 099 – The Steady State Sandwich
|
Aug 16, 2021 |
Workout of the Week: 098 – Recovery Fartlek
|
Aug 08, 2021 |
Workout of the Week: 097 – The Olympic
|
Aug 02, 2021 |
Workout of the Week: 096 – Mixed Fartlek
|
Jul 26, 2021 |
Workout of the Week: 095 – The Mona Fartlek w/ Floats
|
Jul 19, 2021 |
Workout of the Week: 094 – Modified Mona Fartlek
|
Jul 12, 2021 |
Workout of the Week: 093 – The Mona Fartlek
|
Jul 05, 2021 |
Workout of the Week: 092 – 5k Pace Intervals #4
|
Jun 28, 2021 |
Workout of the Week: 091 – 5k Pace Intervals #3
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Jun 21, 2021 |
Workout of the Week: 090 – 5k Pace Intervals #2
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Jun 13, 2021 |
Workout of the Week: 089 – 5k Pace Intervals #1
|
Jun 06, 2021 |
Workout of the Week: 088 – Hill Reps Part 2
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May 30, 2021 |
Workout of the Week: 087 – Hill Reps
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May 23, 2021 |
Workout of the Week: 086 – Hill Strides & Tempos
|
May 16, 2021 |
Workout of the Week: 085 – Hill Strides + K-Reps
|
May 09, 2021 |
Workout of the Week: 084 – Fartlek Session #3
|
May 02, 2021 |
Workout of the Week: 083 – Fartlek Session #2
|
Apr 25, 2021 |
Workout of the Week: 082 – Fartlek Session
|
Apr 18, 2021 |
Workout of the Week: 081 – Mile Reps
|
Apr 11, 2021 |
Workout of the Week: 080 – Marathon Maker #4
|
Apr 05, 2021 |
Workout of the Week: 079 – Marathon Maker #3
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Mar 28, 2021 |
Workout of the Week: 078 – Marathon Maker #2
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Mar 21, 2021 |
Workout of the Week: 077 – Marathon Maker #1
|
Mar 14, 2021 |
Workout of the Week: 076 – Killer K-Reps #4
|
Mar 07, 2021 |
Workout of the Week: 075 – Killer K-Reps #3
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Feb 28, 2021 |
Workout of the Week: 074 – Killer K-Reps #2
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Feb 22, 2021 |