The Not So Fit Couple Podcast
By Ben Haldon & Lucy Davis
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Image by Ben Haldon & Lucy Davis
Category: Fitness
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Rate for this podcast
Subscribers: 38
Reviews: 1
Episodes: 211
Michelle
Jan 26, 2021
easy listen, loads of info, lots to take away from it, thanks to you both for taking the time to do this
Description
Welcome to The Not So Fit Couple Podcast! A dose of education & entertainment brought to you by Online Personal Trainers & Fitness Couple Lucy Davis Fit & Ben Haldon. An off centre spin on everything health and fitness, relationships and business, with some epic guests along the way to help you transform your mind and body.
| Episode | Date |
|---|---|
|
The Top 5 Recovery Secrets For Hybrid Athletes
|
Sep 30, 2024 |
|
Holding onto Regrets, When Deficits DON'T Work & Why Try Hyrox
|
Sep 23, 2024 |
|
The Secrets to Mental Resilience with Psychotherapist James Elliot
|
Sep 16, 2024 |
|
Our Top Productivity Hacks: Get Out Of Your Own Way and Get Sh*t Done
|
Sep 08, 2024 |
|
Running for Fat Loss Vs Running for Fitness
|
Sep 02, 2024 |
|
The Mental and Physical Pain of the Paris Marathon
|
Aug 26, 2024 |
|
Relationship Jealousy, Life Priorities & How To Be Hybrid
|
Aug 19, 2024 |
|
Nutty Foodie Fitness: Lessons from Running, Cutting Out Friends & Food
|
Aug 12, 2024 |
|
I Hated Running, Now I Run Marathons - Anya Culling
|
Aug 05, 2024 |
|
Hunter Mcintyre - This Is What It Takes To Become a Hyrox World Champion
|
Jul 29, 2024 |
|
You Need To Read These 10 Books Before You Die
|
Jul 22, 2024 |
|
Our Toxic Relationship With Productivity
|
Jul 15, 2024 |
|
Overcoming Body Dysmorphia - Our Story
|
Jul 09, 2024 |
|
Burnout, Periods and Hyrox World Champions
|
Jul 01, 2024 |
|
#1 Sex Therapist: How to Have Better Sex | Kate Moyle
|
Jun 24, 2024 |
|
200th Episode Special with Meg Davis
|
Jun 17, 2024 |
|
Hybrid Training | The Nutrition Secrets, Key Supplements & Essential Kit 2/2
|
Jun 10, 2024 |
|
Hybrid Training | The Nutrition Secrets, Key Supplements & Essential Kit 1/2
|
Jun 03, 2024 |
|
5 Hacks to Improve Your Mental Health and Mindset
|
May 27, 2024 |
|
Are Men More Dangerous than Bears & Conquering Food Guilt
|
May 20, 2024 |
|
Making Hyrox Better, Are Whoops Necessary and Learning to Stop Working Q&A
|
May 13, 2024 |
|
The Mindset Expert: How To Hack Your Mind and Finally Achieve Your Goals
|
May 07, 2024 |
|
How To PB Your Next Event
|
Apr 29, 2024 |
|
Running 340 Miles from LA To Vegas with Lucy
|
Apr 22, 2024 |
|
Everything You Need to Know to Run Your First Marathon
|
Apr 15, 2024 |
|
The Ultimate Hyrox Survival Guide with British Record Holder LucyDavisFit
|
Apr 08, 2024 |
|
Negative Body Image & How To Reach Beyond Your Current Limits
|
Apr 01, 2024 |
|
5 Hacks That Lead To a Healthier and Happier Life
|
Mar 25, 2024 |
|
How to Think Clearly, Breathe Efficiently, and Go Faster When Running
|
Mar 18, 2024 |
|
The Difference Between Training For Strength vs Building Muscle
|
Mar 11, 2024 |
|
Cassia Tierney Clarke - Through Running I Lost 110 lbs and Quit Binge Drinking
|
Mar 04, 2024 |
|
Brutally Honest Advice to Our Younger Selves
|
Feb 26, 2024 |
|
Work Life Balance, Gym Crush Tips & The Bad Habits That Consume Our Lives
|
Feb 19, 2024 |
|
I Stepped On an IED and My World Changed. The Story of Mark Ormrod
|
Feb 19, 2024 |
|
"I Will Win the 2024 Crossfit Games" - The Return of x6 Fittest Women on Earth Tia-Clair Toomey
|
Feb 12, 2024 |
|
The Protein Lie & Surprising Link With Fat Loss
|
Jan 29, 2024 |
|
Mental Resilience in a Modern World
|
Jan 22, 2024 |
|
The Body Positivity Debate & How Not To Hate Running with SeanZFitness
|
Jan 15, 2024 |
|
How to Motivate Yourself to Do Hard Things
|
Jan 08, 2024 |
|
Openly Gay Ex-Footballer Turns Hyrox World Record Holder
|
Dec 21, 2023 |
|
Tips For Running Alone At Night & The Dangers Of Women Bodybuilding
|
Dec 14, 2023 |
|
Are Vapes Killing You & Why We All Get Jealous of Our Partners
|
Dec 07, 2023 |
|
Our Treck to Everest Nearly Broke Us ft. Megan Davis
|
Nov 30, 2023 |
|
The Fear of Aging & How To Know When To Take A Rest Day
|
Nov 23, 2023 |
|
Car Crashes and Horror Stag-do Story: Uncensored Q&A
|
Nov 16, 2023 |
|
The Mindset & Routine of the UK's Fittest Human | Zack George
|
Nov 09, 2023 |
|
The Man Who Ran the London Underground Ft. Jonny Davies
|
Nov 02, 2023 |
|
Secrets to Increase Gym Confidence with Sydgrows
|
Oct 26, 2023 |
|
Top Training Hacks for Heavier Runners from Hybrid Athlete Fergus Crawley
|
Oct 19, 2023 |
|
Lessons from Lucy's First Marathon
|
Oct 12, 2023 |
|
How to Become a Better Hybrid Athlete | Hunter Mcintyre
|
Oct 05, 2023 |
|
Annoying Things Boyfriends Do & Women Should Take Their Husbands Name??
|
Sep 28, 2023 |
|
So You Want To Be A Hybrid Athlete?
|
Sep 21, 2023 |
|
Dear Lucy and Ben: A Time Capsule To Our Future Selves
|
Sep 07, 2023 |
|
Trying for Babies, Women vs Men’s Football and Our Favourite Mistakes
|
Aug 31, 2023 |
|
Rules for Stronger Relationships - Steve Cook & Morgan Moroney
|
Aug 24, 2023 |
|
The Consequences of Caffeine on the Brain and Body
|
Aug 17, 2023 |
|
Keys to a Happy life and The PERFECT 35 Minute Workout
|
Aug 10, 2023 |
|
Master Your Mind & Change Your Body - Jay Alderton
|
Aug 03, 2023 |
|
"Carrying 100lbs for 24 hours Nearly Broke Me" W/ Ben Haldon
|
Jul 27, 2023 |
|
The No.1 Mistake When Balancing Lifting & Running
|
Jul 20, 2023 |
|
The Man With 3 Years Left To Live
|
Jul 13, 2023 |
|
Can I Burn Fat with an Ice Bath?!
|
Jul 06, 2023 |
|
THE WEDDING: Behind the Scenes
|
Jun 29, 2023 |
|
Lucy Davis' Last Ever Podcast
|
Jun 22, 2023 |
|
Number 1 Dating Expert: What Men Don't Get About Women
|
Jun 15, 2023 |
|
#1 Breath Coach... How Mouth Breathing Ages You
|
Jun 08, 2023 |
|
The Immune Expert... Why Your Stress is Killing You
|
Jun 01, 2023 |
|
Do Muscles Make You Manly & Attracting Your Ideal Partner
|
May 25, 2023 |
|
Ryan Terry: The Worlds Best Body Talks About His Body Dysmorphia
|
May 18, 2023 |
|
The Shocking Effects of Alcohol on Your Brain & Body
|
May 11, 2023 |
|
Is Loneliness the Silent Killer & Steroid Use with Obi Vincent
|
May 04, 2023 |
|
Gymshark CBO talks Building the UK's Biggest Brand & Reveals How to Become a Gymshark Athlete
|
Apr 27, 2023 |
|
Joe Fazer Reveals all on his Battle with Mental Health, Bullying & Body Dysmorphia
|
Apr 20, 2023 |
|
The Man Who Walked for a Year with Ash Dykes
|
Apr 13, 2023 |
|
How to Read & Remember, Breathing Hacks & Cutting out friends
|
Apr 06, 2023 |
|
Dealing with Negative People, Obese Actors & Live Phone In
|
Mar 31, 2023 |
|
Gym Harassment and Going TikTok Viral with Natalee B Fitness
|
Mar 23, 2023 |
|
How Long it Takes to Lose Body Fat & Ice Bath Benefits
|
Mar 16, 2023 |
|
Women are NOT Mini Men, Period Training Hacks & Stress Management with the Food Medic
|
Mar 09, 2023 |
|
Adam Collard Talks S*x on Love Island, Dating post show & Body Dysmorphia
|
Mar 02, 2023 |
|
Our Paranormal Experiences & the TRUTH About Your Screen Time
|
Feb 23, 2023 |
|
How living with One Leg Became my Superpower with Tyler Saunders
|
Feb 16, 2023 |
|
Ben REVEALS all on his Surgery, Cheating Consequences & Comparison
|
Feb 09, 2023 |
|
Should you HIT ON Girls at the Gym & DANGERS of Being a Woman at Night With Oyinda Fitness
|
Feb 02, 2023 |
|
Miles Nazaire REVEALS all on Made In Chelsea, P*rn Addictions & Dirty Dates
|
Jan 26, 2023 |
|
The Secret Celebrity Weight Loss Jab & Professional Eater Dies?!
|
Jan 19, 2023 |
|
Andrew Tate Vs Lucy Davis & Why this Women has a Gym Bodyguard
|
Jan 12, 2023 |
|
Tools For Fat Loss And Keeping It Off
|
Jan 05, 2023 |
|
Reading Through Our Worst Hate Comments of 2022
|
Dec 29, 2022 |
|
Lucy Opens Up To Her Mum About Her Eating Disorder Live
|
Dec 22, 2022 |
|
How Many Calories Should You Eat & Paddy the Baddy Binges?
|
Dec 15, 2022 |
|
Are Men & Women The Same: The Traits of a Desirable Partner
|
Dec 08, 2022 |
|
From Global Health Expert to Pm's Personal Trainer With Prof. Devi Sridhar
|
Dec 01, 2022 |
|
Lifting in Prison, Covid Lockdowns and Past Mistakes with Nick Capo
|
Nov 17, 2022 |
|
Q&A - Is Size 10 Obese, Celeb Steroids & Cooking With WHAT?!
|
Nov 10, 2022 |
|
10 Things We Wish We Knew When We Were Younger
|
Nov 03, 2022 |
|
Nightmare Tinder Stories and Running 4000km?!
|
Oct 27, 2022 |
|
Royal Marine Commando Breaks Down Afghan Missions & Life on the Front Line | Sam Logan
|
Oct 20, 2022 |
|
How Alcohol & Drug Addiction Almost Killed Me with Paul Mort
|
Oct 13, 2022 |
|
Running the London Marathon with an Injury With Ben Haldon
|
Oct 06, 2022 |
|
Confessions, Steroids and Winter Running
|
Sep 29, 2022 |
|
Genetics, 6 Pack Abs and How We Want To be Buried with NuttyFoodieFitness
|
Sep 22, 2022 |
|
How To Become the Happiest Version of You with Mo Gawdat
|
Sep 15, 2022 |
|
Do You Need Cosmetic Surgery or Therapy with Mr. Naveen Cavale
|
Sep 08, 2022 |
|
Can You Be Obese & Anorexic? Andrew Tate is Cancelled!!
|
Sep 01, 2022 |
|
The Problem With Perfectionism & Are All Leaders A**holes? w/ Joe Kensett
|
Aug 25, 2022 |
|
Quitting Alcohol, Work Related Stress & Functional Fitness | Ollie Marchon
|
Aug 18, 2022 |
|
Why is Your Diet Not Working
|
Aug 11, 2022 |
|
Dumped for Wearing a Seatbelt?? Icks, Red Flags and Shark Bites
|
Aug 04, 2022 |
|
How Much Are Influencers Paid per Post and Love Island Bullying?
|
Jul 28, 2022 |
|
Greg Doucette Reveals What Happens To Your Body on Steroids
|
Jul 22, 2022 |
|
The Pain and Mindset of Running 100k with Lucy Davis
|
Jul 14, 2022 |
|
The Food, Money & Mindset Behind the Worlds Strongest Brothers
|
Jul 07, 2022 |
|
When To Cut Friends Out of Your Life & Dealing With Negativity
|
Jun 30, 2022 |
|
Love Island and Worst First Dates
|
Jun 23, 2022 |
|
How to train WITH your menstrual cycle NOT against it
|
Jun 16, 2022 |
|
Aggressive Dieting for Weight Loss & Cheat Meals
|
Jun 09, 2022 |
|
Gym Anxiety, Sunk Cost Fallacy and Dangerous Diet Drinks
|
Jun 02, 2022 |
|
Relationship Therapy - Only Fans, Cheating & When To Walk Away
|
May 26, 2022 |
|
Overcoming Binge Eating and Improve your Relationship with Food With Dr Emilia Thompson
|
May 19, 2022 |
|
The Struggle of Never Feeling Good Enough & Waking Up Early ft. Dwayne The Rock Johnson (kind of)
|
May 12, 2022 |
|
How to improve your body image - Sponsored by Fabletics
|
May 05, 2022 |
|
Our Biggest Fitness F**k ups & Why You're Not Losing Weight...
|
Apr 28, 2022 |
|
The Superhero Diet with Hollywood Personal Trainer Magnus Lygdbäck
|
Apr 21, 2022 |
|
Habits for Healthy Relationships & Calories on Menus
|
Apr 14, 2022 |
|
Is Happiness a Destination?
|
Apr 07, 2022 |
|
How Fitness Can Mess With You & Your Libido
|
Mar 31, 2022 |
|
Zach Bitter - Setting a 100 Mile World Record
|
Mar 24, 2022 |
|
The Power of "No", Creepy Pt's, and Electric Eels...
|
Mar 17, 2022 |
|
How to Balance Lifting and Running
|
Mar 10, 2022 |
|
Muscle Loss - The Silent Killer Ft. Ollie Patrick
|
Mar 03, 2022 |
|
The Not So Fit Couple Podcast Christmas Special - Sponsored by Fabletics – AD
|
Dec 22, 2021 |
|
How to Deal With Failure & Setbacks (final episode)
|
Nov 24, 2021 |
|
Stop Self Sabotaging, Procrastination & BS Productivity Hacks
|
Nov 18, 2021 |
|
How Intermittent Fasting Works, Cold Shower Myths & Cravings
|
Nov 11, 2021 |
|
Winter Bulking
|
Nov 04, 2021 |
|
Dr Mike - Doctor's Perspective on Fitness Fat Shaming & PC Culture
|
Oct 21, 2021 |
|
Fergus Crawley - Mental Health & Bouncing Back from Depression
|
Oct 14, 2021 |
|
Coping with Anxiety and Stress
|
Oct 06, 2021 |
|
Matt Does Fitness - Steroid Use, YouTuber Income & Child Obesity
|
Sep 30, 2021 |
|
Nick Butter - The Man Who Ran Around The World
|
Sep 23, 2021 |
|
Nile Wilson - Abuse in Competitive Sports, Addiction and Mental Health
|
Sep 16, 2021 |
|
Asha Philip - An Olympian's Mindset & Mental Health
|
Sep 08, 2021 |
|
Chris Williamson - Only Fans, Sleep & Jealousy
|
Sep 02, 2021 |
|
Emma Storey-Gordon
|
Aug 18, 2021 |
|
Olympics, The Good The Bad and The ugly
|
Aug 12, 2021 |
|
Negativity Bias
|
Jul 28, 2021 |
|
James Smith
|
Jul 21, 2021 |
|
Should We Always Be Looking to Self Develop?
|
Jul 07, 2021 |
|
How to Find Work You Enjoy Ft. Cal ‘Sponsored by Fabletics – AD
|
Jun 30, 2021 |
|
Q&A: Starting our business, gym pervs and your "ideal" weight
|
Jun 23, 2021 |
|
Men vs Women in Gym Training
|
Jun 16, 2021 |
|
Body Dysmorphia, The Toilet Debate & Calling My Mum On Air
|
Jun 02, 2021 |
|
Is counting calories a ridiculous way to lose weight?
|
May 26, 2021 |
|
Alex Tilinca - Transgender Bodybuilder
|
May 19, 2021 |
|
Diren Kartal
|
May 12, 2021 |
|
Fitness Trackers: The Good & The Bad
|
May 05, 2021 |
|
Calorie Counting vs Intuitive Eating
|
Apr 28, 2021 |
|
Rob Lipsett - The Power of Positivity
|
Apr 21, 2021 |
|
10k Steps a Day? Breaking Plateaus & When to Up Calories
|
Apr 14, 2021 |
|
Food Restriction & Can Your Deficit Be Too Big?
|
Apr 07, 2021 |
|
Fick Is Fit
|
Mar 24, 2021 |
|
Ethan Suplee
|
Mar 17, 2021 |
|
The Future Of Fitness
|
Mar 10, 2021 |
|
Eating Disorder Awareness
|
Mar 03, 2021 |
|
The Relationship Episode
|
Feb 24, 2021 |
|
Rapid Fat Loss
|
Feb 17, 2021 |
|
The Myth Of Motivation
|
Feb 10, 2021 |
|
8 Fitness Fads You Need To Avoid
|
Feb 03, 2021 |
|
Disorderly Eating With Ben Carpenter
|
Jan 27, 2021 |
|
Home Training
|
Jan 20, 2021 |
|
Living With Covid
|
Jan 14, 2021 |
|
COSMO Cover: Body Positivity Or Promoting Obesity?
|
Jan 06, 2021 |
|
Why You Dont Always Need To Be In A Calorie Deficit
|
Dec 16, 2020 |
|
Life Changing Benefits To Lifting
|
Dec 08, 2020 |
|
Steps To Becoming Mentally Strong
|
Oct 21, 2020 |
|
5 Reasons Your'e Not Losing Weight
|
Sep 30, 2020 |
|
Caffeine, Coffee & Cocaine?
|
Sep 23, 2020 |
|
What Happens To Our Brain & Body When We Don't Sleep
|
Sep 16, 2020 |
|
Dangerous Dieting with Zac Perna
|
Sep 02, 2020 |
|
Making The Most From Your F8ck Ups
|
Aug 26, 2020 |
|
How Stress effects Your Body
|
Aug 19, 2020 |
|
Dealing With Negative People
|
Aug 12, 2020 |
|
Are You Overtraining?
|
Jul 29, 2020 |
|
Body Image - Stop hating your body
|
Jul 22, 2020 |
|
How To Believe In Yourself with Corey Gregory
|
Jul 15, 2020 |
|
Top 10 Tips For Building Muscle With Brad Schoenfeld
|
Jul 08, 2020 |
|
Should You Quit Your Job With Jamie Alderton
|
Jun 29, 2020 |
|
Don't Be A D*ck To Yourself
|
Jun 24, 2020 |
|
How I Lost 30kg Ft Behzinga
|
Jun 17, 2020 |
|
Why We Train
|
Jun 10, 2020 |
|
Building Self Confidence to Achieve More
|
Jun 03, 2020 |
|
The Importance Of A Morning Routine
|
May 27, 2020 |
|
The Dangers of Obesity During Covid-19
|
May 20, 2020 |
|
Eating To Be Happy
|
May 13, 2020 |
|
Lifting The Stigma From Women & Weights Ft Felicity Rosina
|
May 01, 2020 |
|
How To Not Give A F*ck Ft Sonny Webster
|
Apr 22, 2020 |
|
Self Isolation Tips with Olympian Harry Aikines
|
Apr 19, 2020 |
|
Dealing With Criticism Ft Paul Mort
|
Apr 19, 2020 |
|
Dealing With Stress & Anxiety
|
Apr 19, 2020 |
|
How To Motivate Yourself
|
Feb 13, 2020 |
|
Effects of Alcohol on Fitness with Chris Williamson
|
Feb 04, 2020 |
|
The Vegan Debate
|
Jan 27, 2020 |
|
The 10 Things We Learned From 2019
|
Jan 09, 2020 |
|
Health & Happiness
|
Dec 03, 2019 |
|
How to Create Work Life Balance
|
Nov 16, 2019 |
|
The Impact of Social Media
|
Oct 21, 2019 |
|
Mental Resilience | With Sophie Butler
|
Oct 07, 2019 |
|
Fat Shaming
|
Sep 30, 2019 |
|
Binge Eating
|
Sep 30, 2019 |