The Not So Fit Couple Podcast

By Ben Haldon

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Subscribers: 23
Reviews: 1

Michelle
 Jan 26, 2021
easy listen, loads of info, lots to take away from it, thanks to you both for taking the time to do this

Description

Welcome to The Not So Fit Couple Podcast! A dose of education & entertainment brought to you by Online Personal Trainers & Fitness Couple Lucy Davis Fit & Ben Haldon. An off centre spin on everything health and fitness, relationships and business, with some epic guests along the way to help you transform your mind and body.

Episode Date
Why is Your Diet Not Working
4117

Have you tried dieting and fallen flat on your face? It's something we've all been through, whether it's from binges at the weekend to stealthy calories adding up there are a million ways to F**k it up, in this ep Lucy and Ben take a look at what you can do to get back on track.


To shop with Koro use code NotSoFit5 at https://www.koro-shop.co.uk

Their snacks are honestly incredible, try the chocolate bites Ben and Lucy are talking about in this ep. You will NOT regret it, they are so good.


Use code NOTSOFIT7 to get a 7 day free trial of the MyCoach School.

https://mycoach-school.com/app


Join The MyCoach School:

http://mycoach-school.com/​​​​

Follow us - https://www.instagram.com/mycoachschoolapp


More Lucy Davis: 

Follow - https://www.instagram.com/LucyDavis_Fit

Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug


More Ben Haldon: 

Follow - https://www.instagram.com/MyCoachBenji

Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A


Shop our products - https://shop.mycoachschool.com/collections/products/

Aug 11, 2022
Dumped for Wearing a Seatbelt?? Icks, Red Flags and Shark Bites
4260

Have you ever gotten the "Ick"? What about when people use baby voice? Today we go over some of the weirdest things that give people the ick. In todays ep we also discuss relationship red flags, and delve deeper into Ben and Lucy's new obsession with sharks.


This ep is also sponsored by Fabletics Men, Get 2 Shorts for ₤29 AND 55% off on single items becoming a VIP member with our link: https://www.fabletics.co.uk/benhaldon


Use code NOTSOFIT7 to get a 7 day free trial of the MyCoach School.

https://mycoach-school.com/app


Join The MyCoach School:

http://mycoach-school.com/​​​​

Follow us - https://www.instagram.com/mycoachschoolapp


More Lucy Davis: 

Follow - https://www.instagram.com/LucyDavis_Fit

Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug


More Ben Haldon: 

Follow - https://www.instagram.com/MyCoachBenji

Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A


Shop our products - https://shop.mycoachschool.com/collections/products/

Aug 04, 2022
How Much Are Influencers Paid per Post and Love Island Bullying?
3869

Love island has been in the news recently due to controlling and borderline abusive behaviour, in this episode Lucy and Ben are taking a deep dive into the issues shown in the program, bullying in general and talking all things money while discussing how much influencers are paid for posting on social media.   

Use code NOTSOFIT7 to get a 7 day free trial of the MyCoach School. 

https://mycoach-school.com/app 

Join The MyCoach School: http://mycoach-school.com/





Follow us - https://www.instagram.com/mycoachschoolapp 

More Lucy Davis:  Follow - https://www.instagram.com/LucyDavis_Fit

Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug 

More Ben Haldon:  Follow - https://www.instagram.com/MyCoachBenji

Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A 

Shop our products - https://shop.mycoachschool.com/collections/products/

Jul 28, 2022
Greg Doucette Reveals What Happens To Your Body on Steroids
3104

Today we have Mr. Natty or Not himself, Mr. Greg Doucette on the podcast to talk all things "Performance enhancement".  Greg is an IFBB Pro bodybuilder, published author, influencer, and Guinness World Record holding powerlifter with a Bachelors and Masters Degrees in Kinesiology.  He is a seasoned industry expert who has taken a hardline no bullshit stance on the fitness industry and regularly promotes fitness transparency through honesty regarding anabolics.  

This Episode is brought to you by Koro, in the words of Ben, Koro products are so good that we've had to buy a padlock to lock the cupboards up to stop us eating the entire order in one go.  

To shop with Koro use code NotSoFit5 at https://www.koro-shop.co.ukTheir snacks are honestly incredible, try the caramel cookie clusters. You will NOT regret it, they are so good.  

Find more of Greg here:  https://www.youtube.com/user/gregdoucette

 https://www.instagram.com/gregdoucetteifbbpro/?hl=en 

Use code NOTSOFIT7 to get a 7 day free trial of the MyCoach School. 

https://mycoach-school.com/app 

Join The MyCoach School: http://mycoach-school.com/

​​​​Follow us - https://www.instagram.com/mycoachschoolapp 

More Lucy Davis:  Follow - https://www.instagram.com/LucyDavis_Fit

Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug 

More Ben Haldon:  Follow - https://www.instagram.com/MyCoachBenji

Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A 

Shop our products - https://shop.mycoachschool.com/collections/products/

Jul 22, 2022
The Pain and Mindset of Running 100k with Lucy Davis
4308

On Saturday Lucy achieved a superhuman feat, she ran 100km in 12 hours 16 minutes, and gained nearly a mile in altitude.

Today, Lucy is on the other side of the Not So Fit Couple table and is being interviewed by Ben, giving the highs and lows of the experience along with some slightly embarrassing stories that are bound to happen after running for 12 hours.  


This Episode is brought to you by Koro, in the words of Ben, Koro products are so good that we've had to buy a padlock to lock the cupboards up to stop us eating the entire order in one go.  To shop with Koro use code NotSoFit5 at https://www.koro-shop.co.uk 

Their snacks are honestly incredible, try the chocolate pretzel balls. You will NOT regret it.  


 This episode is also sponsored by Athletic Greens.  Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.    

All you have to do is use code NOTSOFIT visit athleticgreens.com/notsofit  


Use code NOTSOFIT7 to get a 7 day free trial of the MyCoach School. https://mycoach-school.com/app  

Join The MyCoach School: http://mycoach-school.com/​​​​ 

Follow us - https://www.instagram.com/mycoachschoolapp  

More Lucy Davis:  

Follow - https://www.instagram.com/LucyDavis_Fit 

Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug  

More Ben Haldon:  

Follow - https://www.instagram.com/MyCoachBenji 

Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A  

Shop our products - https://shop.mycoachschool.com/collections/products/

Jul 14, 2022
The Food, Money & Mindset Behind the Worlds Strongest Brothers
6012

On Today's Episode Ben and Lucy sit down with Tom and Luke Stoltman, the Scottish powerlifting brothers. Tom has recently been crowned the two times worlds strongest man, and Luke is Scotland and Europe's strongest man, and world's best log presser. That list of accomplishments is impressive but what is more impressive is their incredibly down to earth attitude towards life.   This episode is one of our absolute favourites we've had the pleasure of recording. 

You can find more of Tom and Luke here:   

Tom - https://www.instagram.com/tomstoltmanofficial/?hl=en 

Luke - https://www.instagram.com/luke.stoltman/?hl=en 

The Stoltman Brothers Youtube Channel: https://www.youtube.com/channel/UCW1glD1YiDKNvVvxf6eNG_w 


This episode is also sponsored by Athletic Greens. Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.   

 All you have to do is use code NOTSOFIT visit athleticgreens.com/notsofit 


 Use code NOTSOFIT20 to get 20% off your first month with the MyCoach School  https://mycoach-school.com/app 


Join The MyCoach School: http://mycoach-school.com/

​​​​Follow us - https://www.instagram.com/mycoachschoolapp 

More Lucy Davis:  

Follow - https://www.instagram.com/LucyDavis_Fit

Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug 

More Ben Haldon:  

Follow - https://www.instagram.com/MyCoachBenji

Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A 

Shop our products - https://shop.mycoachschool.com/collections/products/

Jul 07, 2022
When To Cut Friends Out of Your Life & Dealing With Negativity
3851

In this new Q&A Episode Lucy and Ben are tackling some of your questions, how to deal with terrible friends who bring you down, can you be too young to track calories, and a serious chat about the awful news about the abortion ban coming out of the USA since Roe VS Wade was overturned last week.

Use code NOTSOFIT7 to get a 7 day free trial of the MyCoach School.

This Episode is brought to you by Koro, in the words of Ben, Koro products are so good that we've had to buy a padlock to lock the cupboards up to stop us eating the entire order in one go. 

To shop with Koro use code NotSoFit5 at https://www.koro-shop.co.ukTheir snacks are honestly incredible, try the chocolate pretzel balls. You will NOT regret it.

Join The MyCoach School:

https://mycoach-school.com/app

Follow us - https://www.instagram.com/mycoachschoolapp

More Lucy Davis:

Follow - https://www.instagram.com/LucyDavis_Fit

Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug

More Ben Haldon:

Follow - https://www.instagram.com/MyCoachBenji

Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A

Shop our products - https://shop.mycoachschool.com/collections/products/

Jun 30, 2022
Love Island and Worst First Dates
3985

Awful first date stories! Everyone has one and this week Lucy and Ben reached out to fid out what your worst first date stories are. From chewing leaves to racist girls who scream at people this episode has it all.  We're also having a chat about the new season of love island and everything that has been coming out about that!  

This episode is also sponsored by Athletic Greens.  Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.  All you have to do is use code NOTSOFIT visit: www.athleticgreens.com/notsofit 

Use code NOTSOFIT20 to get 20% off your first month with the MyCoach School  

https://mycoach-school.com/app Join The MyCoach School: http://mycoach-school.com/

Follow us - https://www.instagram.com/mycoachschoolapp 

More Lucy Davis:  Follow - https://www.instagram.com/LucyDavis_Fit

Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug 

More Ben Haldon:  Follow - https://www.instagram.com/MyCoachBenji

Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A 

Shop our products - https://shop.mycoachschool.com/collections/products/

Jun 23, 2022
How to train WITH your menstrual cycle NOT against it
2817

PERIODS, while completing a personal training course, there is exactly 0 mention of menstruation, which is something that affects half of the humans on this planet.
In this podcast we are talking about all things periods, and how training can be optimised around the different phases of the menstrual cycle, this is an absolute must listen for everyone, men included.

This ep is also sponsored by Fabletics Men, Get 2 Shorts for ₤29 AND 55% off on single items becoming a VIP member with our link: https://www.fabletics.co.uk/benhaldon


Use code NOTSOFIT20 to get 20% off your first month with the MyCoach School

https://mycoach-school.com/app

Join The MyCoach School:

http://mycoach-school.com/​​​

Follow us - https://www.instagram.com/mycoachschoolapp

More Lucy Davis:

Follow - https://www.instagram.com/LucyDavis_Fit

Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug

More Ben Haldon:

Follow - https://www.instagram.com/MyCoachBenji

Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A

Shop our products - https://shop.mycoachschool.com/collections/products/

Jun 16, 2022
Aggressive Dieting for Weight Loss & Cheat Meals
3897

In this episode Lucy and Ben are talking everything cheat day related. In the past they were like many who thought that cheat days were something to aspire for, going full F**k it mode and eating the entire house. But was does this achieve?

This episode is also sponsored by Athletic Greens.  Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.  All you have to do is use code NOTSOFIT visit athleticgreens.com/notsofit


Use code NOTSOFIT20 to get 20% off your first month with the MyCoach School

https://mycoach-school.com/app


Join The MyCoach School:

http://mycoach-school.com/

Follow us - https://www.instagram.com/mycoachschoolapp


More Lucy Davis:

Follow - https://www.instagram.com/LucyDavis_Fit

Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug


More Ben Haldon:

Follow - https://www.instagram.com/MyCoachBenji

Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A

Shop our products - https://shop.mycoachschool.com/collections/products/

Jun 09, 2022
Gym Anxiety, Sunk Cost Fallacy and Dangerous Diet Drinks
4322

In this first proper episode back after Lucy and Ben's Engagement and trip to America we are taking a look at how best to overcome crippling gym anxiety and how we have been affected by it in the past, looking at tackling the Sunk Cost Fallacy and how much diet coke does it really take to be dangerous?

This Episode is brought to you by Koro, in the words of Ben, Koro products are so good that we've had to buy a padlock to lock the cupboards up to stop us eating the entire order in one go.

To shop with Koro use code NotSoFit5 at https://www.koro-shop.co.uk Their snacks are honestly incredible, try the chocolate pretzel balls. You will NOT regret it.

Use code NOTSOFIT7 to get 7 days free with the MyCoach School app! https://mycoach-school.com/app

Jun 02, 2022
Relationship Therapy - Only Fans, Cheating & When To Walk Away
4510
In this very special episode of the Not So Fit Couple Podcast we are sitting down in our very own couples therapy with clinical psychologist and relationship therapist extraordinaire Dr. Sarah Schewitz. Sarah is joining us over zoom from her home in LA this afternoon as we sit down to discuss the details of married life, how best to deal with jealousy and hurt feeling in a relationship. When it's best to throw in the towel, whether men and woman have different sex drives, and how the modern world can really F**k with your relationship.

Big thanks to Dr. Sarah Schewitz for taking part in this episode.

Her relationship therapy and marriage counselling business can be found at: https://coupleslearn.com/ and on instagram at: https://www.instagram.com/coupleslearn/

This Episode is also brought to you by Koro, in the words of Ben, Koro products are so good that we've had to buy a padlock to lock the cupboards up to stop us eating the entire order in one go.

To shop with Koro use code NotSoFit5 at https://www.koro-shop.co.uk Their snacks are honestly incredible, try the chocolate pretzel balls. You will NOT regret it.

Use code NOTSOFIT20 to get a 7 day FREE trial on our coaching app: https://mycoach-school.com/app

Follow us - https://www.instagram.com/mycoachschoolapp

May 26, 2022
Overcoming Binge Eating and Improve your Relationship with Food With Dr Emilia Thompson
6898

Have you ever struggled with a negative relationship with food? Studies suggest that over 50% of people have a negative relationship with food. With that in mind, it is not surprise that todays guest is going from strength to strength in this industry helping people develop more healthy relationships with food and better understand what goes into their body and how best to think about it. 

Dr. Emilia Thompson PHD is a coach who works with clients who want to improve their relationship with food, health, self-compassion or body composition.

________

For more Emilia: Follow her on isntagram here: https://www.instagram.com/emiliathompsonphd/

Her website: https://www.emilia.fitness/

If you are struggling with any of the issues raised in todays podcast then please visit:

https://www.beateatingdisorders.org.uk/ - Reccomended to access info about disordered eating.

https://www.rachelannehobbs.com/ Reccomended by Emilia as a dietitian who works with people with eating disorders.

Or get in touch with a medical professional like your GP who will be able to advise better.

_________
Use code NOTSOFIT20 to get 20% off your first month with the MyCoach School https://mycoach-school.com/app

Join The MyCoach School: http://mycoach-school.com/​​​​

Follow us - https://www.instagram.com/mycoachschoolapp

More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit

Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug

More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji

Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A

May 19, 2022
The Struggle of Never Feeling Good Enough & Waking Up Early ft. Dwayne The Rock Johnson (kind of)
4120
We kick todays episode off with a present that Ben has bought for Lucy to decorate her side of the podcast studio! Who else is a Moana fan? Today we take a look at the trap of trying to strive for perfection and how to combat it.

We also have a look at Lucy and Ben's morning routine and tips for waking up ready to kick the days ass.

To shop with our sponsor of todays episode use code NotSoFit5 at https://www.koro-shop.co.uk Their snacks are honestly incredible, try the low sugar chocolate protein crunchies. You will NOT regret it.

Use code NOTSOFIT20 to get 20% off your first month with the MyCoach School https://mycoach-school.com/app

May 12, 2022
How to improve your body image - Sponsored by Fabletics
3797

Why did we start working out? Like most people our journey was started due to issues around body image, but is training in the gym really the best way to combat these problems?

Can being surrounded by 24/7 access to social media and influencers actually make our body image issues worse?

Are we happy with our current bodies when we look at them in the mirror? We go in to all of this and more in todays episode of the Not So Fit Couple Podcast!

Get 2 Shorts for ₤29 AND 55% off on single items becoming a VIP member with our link: https://www.fabletics.co.uk/benhaldon

Use code NOTSOFIT20 to get 20% off your first month with the MyCoach School https://mycoach-school.com/app

May 05, 2022
Our Biggest Fitness F**k ups & Why You're Not Losing Weight...
3469
In this episode of the podcast we take a look at the mistakes we made when we started our fitness journey, Ben had 7 day doms from the worst leg workout of his life. We also chat about strategies to wake up with energy as opposed to being tired all the time, and how to deal with being a perfectionist.

Thanks to Air-Up for Sponsoring this episode, use code: NotSoFit to get 10% off at: https://uk.air-up.com/

Use code NOTSOFIT20 to get a 7 day FREE trial on our coaching app: https://mycoach-school.com/app

Apr 28, 2022
The Superhero Diet with Hollywood Personal Trainer Magnus Lygdbäck
3131
To mark The Northman being released in cinemas everywhere this weekend, we sat down to chat with A list personal trainer Magnus Lygdbäck.

He has a list of A list clients longer than he can remember, he has trained Gal Gadot, Alicia Vikander, James McAvoy, Ben Affleck, Alex Skarsgard, Katy Perry and Dua Lipa to name a few.

The Northman with Alexander Skarsgard is in theatres everywhere now, you can view the trailer here: https://www.youtube.com/watch?v=oMSdFM12hOw

For more of Magnus follow him on instagram here: https://www.instagram.com/magnuslygdback/?hl=en

And on Youtube: https://www.youtube.com/channel/UCUPwPMjZAM5LNB8Fd7M5b9w

Use code NOTSOFIT20 to get 20% off your first month with the MyCoach School https://mycoach-school.com/app

Apr 21, 2022
Habits for Healthy Relationships & Calories on Menus
4677
The UK has recently made it law that all food menus need to display calories, this complex topic has a lot of people split.

Will this help with the obesity epidemic that all nations are facing? Will this make peoples relationship and unhealthy obsession over food metrics worse?

In this ep Lucy and Ben also take a look at relationships and discuss non traditional relationships and take a look at their own 3 year relationship!

To shop with our sponsor of todays episode use code NotSoFit5 at https://www.koro-shop.co.uk

Their snacks are honestly incredible, try the low sugar chocolate protein crunchies. You will NOT regret it.

If you think you are suffering from any of the conditions we spoke about in todays episode then check out these resources for information. https://www.beateatingdisorders.org.uk/get-information-and-support/

Anorexia and Bulimia Care (ABC)

03000 11 12 13 anorexiabulimiacare.org.uk

Overeaters Anonymous Great Britain oagb.org.uk

Use code NOTSOFIT20 to get a 7 day FREE trial on our coaching app: https://mycoach-school.com/app

Follow us - https://www.instagram.com/mycoachschoolapp

More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit

Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug

More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji

Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/

Apr 14, 2022
Is Happiness a Destination?
3792

Join our 8 week transform challenge with 50% off use code TRANSFORM50- https://mycoach-school.com/8week-challenge

Is happiness a place you can visit? there is such a big emphasis on the happiness that comes with achieving certain goals or obtaining certain things but in this episode we take a look at things that you can do to find happiness on the road to these accomplishments.

Apr 07, 2022
How Fitness Can Mess With You & Your Libido
3558

In todays episode we take a deep dive into some of your amazing questions, covering, libido while dieting, have a joke competition and answer "how much money do we make?" Get 2 Shorts for ₤24 AND 70% off on single items becoming a VIP member with our link: https://www.fabletics.co.uk/benhaldon

Join our 8 week transform challenge with 50% off - https://mycoach-school.com/8week-challenge

Mar 31, 2022
Zach Bitter - Setting a 100 Mile World Record
6016

Zach Bitter is a world record setting ultra endurance legend. He set the world record running 100 miles in under 12 hours and has since gone on to shatter numerous other records around the world.

He is on the podcast today to talk all things endurance running with Lucy and Ben, covering everything from world records, nutrition and the best places to poo while in the race. 

Find more of Zach at @ZachBitter 

And listen to his podcast, The Human Performance Podcast at https://zachbitter.com/hpo

Use code NOTSOFIT20 to get a 7 day FREE trial on the the MyCoach School https://mycoach-school.com/app

Mar 24, 2022
The Power of "No", Creepy Pt's, and Electric Eels...
4264

Welcome back to the Not So Fit Couple Podcast, in this week's episode Lucy and Ben cover creepy PT's who are getting handsy during training sessions, The power of introducing the word "NO" to your vocabulary and learn about electric eels.

To shop with our sponsor of todays episode use code NotSoFit5 at https://www.koro-shop.co.uk

Their snacks are honestly incredible, try the low sugar chocolate protein crunchies. You will NOT regret it.

Mar 17, 2022
How to Balance Lifting and Running
4528

Balancing Lifting and Running, is it even possible?

For the last year we have becoming obsessed with running and now smash a weekly half marathon.

Has our gym progress stalled? Have we lost all of our muscle? Obviously not, but if you listen to the common thoughts on the matter that would be the case.

In this episode we go over everything you need to know to balance lifting and running to live the fittest life possible!

Use code NOTSOFIT20 to get 20% off your first month with the MyCoach School https://mycoach-school.com/app 

Mar 10, 2022
Muscle Loss - The Silent Killer Ft. Ollie Patrick
7592
Oliver Patrick is a Physiologist and leading expert in lifestyle management. He speaks widely on the application of contemporary wellbeing strategies.

The health and fitness industry can put far too much emphasis on the presence of abs and how much you can bench press, so in this episode we are taking a look at some of the most chronically overlooked aspects of wellness with Ollie who has decades of experience as a consultant physiologist and nutritionist.

Find more from Ollie here: https://www.futurepractice.org/ Follow on instagram: www.instagram.com/Clinical_wellbeing

Use code NOTSOFIT20 to get 20% off your first month with the MyCoach School https://mycoach-school.com/app

Join The MyCoach School: http://mycoach-school.com/​​​​

Follow us - https://www.instagram.com/mycoachschoolapp

More Lucy Davis:

Follow - https://www.instagram.com/LucyDavis_Fit

Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug

More Ben Haldon:

Shop Myprotein - https://prf.hn/l/7gpkNWa Code - MYCOACHBENJI

Follow - https://www.instagram.com/MyCoachBenji

Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A

Shop our products - https://shop.mycoachschool.com/collections/products/

Mar 03, 2022
Sleepless Nights & Using Exercise as Therapy
4430
We are back baby, Season 4 of the Not So Fit Couple is here. 

In today's episode we are catching up with the madness of the last 2 months, talking sleepless and anxious nights and the use of exercise as therapy.

Get 2 Shorts for ₤24 AND 70% off on single items becoming a VIP member with my link: https://www.fabletics.co.uk/benhaldon

Feb 24, 2022
The Not So Fit Couple Podcast Christmas Special - Sponsored by Fabletics – AD
3720

Get 2 Shorts for ₤29 AND 55% off on single items becoming a VIP member with my link: https://www.fabletics.co.uk/benhaldon

In this special one off Christmas episode we tackle the ultimate question at Christmas time. What is the ultimate festive treat? Is it celebrations? the humble quality street chocolate? Perhaps a new mince pie variation? In this ep we will settle this once and for all.

Dec 22, 2021
How to Deal With Failure & Setbacks (final episode)
2408

In the final episode of Season 3 of the Not So Fit Couple Podcast we are going over failures, setbacks and how to deal with them.

If you've not been living under a rock for the last week then you'll be aware that our app was scheduled to launch on Thursday and has been slightly delayed due to some annoying technical problems.

In this ep we take a look at those issues and discuss how we're overcoming them, and give tips on overcoming failures and setbacks.

Nov 24, 2021
Stop Self Sabotaging, Procrastination & BS Productivity Hacks
3103

In the current age of social media self help gurus everyone seems to be promoting procrastination and productivity hacks, but how can we cut through the noise and start to work on solutions that work for us?

We've genuinely tried every "secret" method and read every productivity hack out there and today we're chatting about our favourite methods to increase productivity and get those annoying tasks boxed off.

Nov 18, 2021
How Intermittent Fasting Works, Cold Shower Myths & Cravings
2948

In this new episode we take a look at the biomechanics behind intermittent fasting, talk fitness fads that have taken over your life at some point. Cold showers and how to tackle cravings!

Nov 11, 2021
Winter Bulking
2648

It looks like we're well and truly on the game of thrones calendar right now and guess what? Winter is well and truly coming. It's the time of year that bro's the world over put aside their chicken and rice and start shovelling pizza upon pizza into their mouth looking for "gains" but is it really necessary? HELL NO, in this podcast we take a look at the reasons behind this dumb mentality and look into what can be done about it.

Nov 04, 2021
3 Habits That Have Changed Our Life & How To Deal With Food Cravings - Sponsored by Fabletics - AD
2880

Before this ep we told you to ask us some questions and we were overwhelmed by the amount of responses! In this ep we cover our all time book recommendations, habits that have changed our life, and Lucy gives a little update to the phonic alphabet.

Get 2 Shorts for ₤29 AND 55% off on single items becoming a VIP member with my link: https://www.fabletics.co.uk/benhaldon

Oct 28, 2021
Dr Mike - Doctor's Perspective on Fitness Fat Shaming & PC Culture
5279

In this latest episode of the Not So Fit Couple Podcast, we sit down with friend of the show Dr Mike Banna to discuss issues such as fat shaming within the fitness industry, the obesity epidemic and our top 5 chocolate bars of all time... you know, the important stuff.

Oct 21, 2021
Fergus Crawley - Mental Health & Bouncing Back from Depression
6055

Fergus Crawley's list of achievements is nothing short of insane. As a true hybrid athlete, he's ran ultra marathons, iron man triathlons, ran a marathon up and down the tallest mountain in the Uk.

He's raised over 100 thousand pounds for mental health charities in the UK after struggling with severe depression that ultimately led to him attempting to take his own life. In this interview we take a deep look into these aspects of Fergus' life and talk about his latest endeavours.

If anyone is struggling with any of the themes discussed in today's episode then please reach out for help by calling: Samaritans: 116 123 SMS: Text SHOUT to 85258

Oct 14, 2021
Coping with Anxiety and Stress
3386

Anxiety and Stress are two of the most commonly faced mental health conditions, and in honour of Mental Health awareness month we are taking a look at ways in which fitness and exercise can be used to aid to combat the effects of anxiety and stress and when you should learn to give yourself a break.

Oct 06, 2021
Matt Does Fitness - Steroid Use, YouTuber Income & Child Obesity
4615

In today's episode we are joined by arguably youtube's biggest fitness creator Matt Morsia.

We are going to be taking a look at how Matt deals with constant questions about steroids, how he managed to transition from being a P.E. teacher to becoming one of youtube's brightest stars and crack out our very own Not So Fit Couple Podcast Natty or Not test.

Sep 30, 2021
Nick Butter - The Man Who Ran Around The World
6548

Nick Butter is one of the most celebrated ultra runners on the planet. He is the first human being to ever run a marathon in every country on earth (196 to be exact) and has recently completed a 128 day run around Britain where he ran 200 marathons back to back, a large portion of which was done with a broken leg.

Nick's stories don't end there, from being held at gunpoint in the largest market on earth to being smuggled across the Yemen border by drug smugglers this is seriously one of the most incredible podcasts we've had the pleasure to hold.

Sep 23, 2021
Nile Wilson - Abuse in Competitive Sports, Addiction and Mental Health
3932

Nile Wilson is one of youtube's fastest growing stars, but before launching into youtube fame he was one of the most accomplished gymnasts in British history.

 

Since retiring from gymnastics last year Nile has been vocal about the mistreatment and abuse he suffered while training for the olympics. In this episode we take a no holds barred look at the negative side of growing up as a competitive athlete and the pitfalls that can come with growing up like this.

Sep 16, 2021
Asha Philip - An Olympian's Mindset & Mental Health
5470

In today's episode we sit down with one of UK athletics brightest stars Asha Philip. Asha has become a household name in the sport and has gone on to win medals at every level possible, including the Rio 2016 and Tokyo 2021 Olympics.

In todays episode we sit down and take a dive into every aspect of competing in the most recent Olympic games, and delve further into the mental health effects of competing at the highest level possible.

Sep 08, 2021
Chris Williamson - Only Fans, Sleep & Jealousy
6800

Today we have the absolute privelage to sit down with one of the UK's biggest podcast hots, Mr Chris Williamson. Chris has made hundreds of podcasts on his show Modern Wisdom with guests such as Jordan Peterson, Yeonmi Park and other internationally recognised figures, so we were absolutely thrilled to invite him on. In this ep we take a deep dive with Chris on topic like Only Fans, jealousy, methods for effective sleep and the lie of the "patriarchy".

Sep 02, 2021
Stop Cardio Killing Gains
3340

If you've been following Lucy and Ben's instagrams for the last few months you'll have noticed that there has been a lot more cardio and running as of late. But does this mean that their gains are wasting away?

In this latest episode we take a deeper look into the effects of cardio on muscle building.

Aug 26, 2021
Emma Storey-Gordon
6696

In this episode we sit down with @esgfitness, and take a look into a wealth of topics from, the health repercussions of competitive bodybuilding and a deep dive into relationship do's and don'ts.

Aug 18, 2021
Olympics, The Good The Bad and The ugly
3498

After the success that was Tokyo 2021 in the midst of the pandemic we sit down and take a look back over past Olympic games and highlight some of the better and worse elements of the games.

Aug 12, 2021
How To Get Out Of A Rut & Addictive Plastic Surgery
2792

In this episode we discuss pulling yourself out of a rut, why you wont find motivation & our thoughts on plastic surgery.

Aug 04, 2021
Negativity Bias
3563

In this episode we take a look at the effects of negativity bias in this increasingly connected world where negative comments can have such a detrimental effect on the mental state of all of us. In this episode we also take a look at coping mechanisms that we have developed as people who have been the subject of a lot of unwanted negative attention.

Jul 28, 2021
James Smith
6600

Today we are join by a fellow personal trainer, Sunday Times best selling author, and old friend Mr James Smith to talk everything from drugs, social conformity, hate & how to wipe your ass.

Jul 21, 2021
Should We Always Be Looking to Self Develop?
2935

Does self improvement always lead to a happier life? In this episode we take a look at what it means to always be striving for self improvement in our day to day lives, especially at a time when the world has been flipped upside down for so many of us and looking after our mental health seems more important than ever.

Jul 07, 2021
How to Find Work You Enjoy Ft. Cal ‘Sponsored by Fabletics – AD
3657

Get 2 Shorts for ₤29 AND 55% off on single items becoming a VIP member with my link: https://www.fabletics.co.uk/benhaldon

In this very special episode we sit down with a normally silent part of the MyCoach School team, Cal our Content Manager and Photographer.

In this ep we look at how to find a job you really enjoy and get the scoop on what it's like to work for us... no holding back.

Jun 30, 2021
Q&A: Starting our business, gym pervs and your "ideal" weight
2780

In this episode we cover everything from how we started the MyCoach School all those years ago to how we deal with pervy guys in the gym.

Jun 23, 2021
Men vs Women in Gym Training
2942

In this new episode we're taking a look into the differences that exist between men and women with regards to physical training in the gym.

We cover everything from hormones to controversial professional athletes.

In this ep Ben also finally got himself a new pair of headphones. It only took him 3 years...

Jun 16, 2021
Overcoming Food Anxiety
3231

Now that lockdown is starting to ease slightly we are starting to receive daily messages concerning new found food anxiety from people all over the world.

 

On today's episode we are talking about how this can be combatted and letting you in on some of our own personal experiences with anxiety.

 

If you are enjoying the new Not So Fit Couple Podcast then please hit this link and vote now:

https://www.britishpodcastawards.com/vote

Jun 09, 2021
Body Dysmorphia, The Toilet Debate & Calling My Mum On Air
3348

In this episode we field questions from our followers and cover everything from body dysmorphia, calling my mum live on air and the greatest debate of our generation: Standing up to wipe or sitting down.

Jun 02, 2021
Is counting calories a ridiculous way to lose weight?
3028

In this weeks ep we discuss calorie counting as a tool for weight loss & the debate on should we be adding calorie labelling to menus across the UK.

May 26, 2021
Alex Tilinca - Transgender Bodybuilder
6303

This week we sit down with Gymshark athlete and competitive bodybuilder Alex Tinlinca. Alex is a 23 year old transgender man and is one of the first openly trans competitive bodybuilders in history.

In this episode we get the low down on Alex’s life story, covering his transition from female to male at an early age and his current goals and aspirations as an upcoming bodybuilder. We are so excited to share this episode with you guys in the hope that it spreads awareness of trans issues and leads to more conversations around this topic.

 

May 19, 2021
Diren Kartal
5786

Today we chat to the man himself, Mr. Diren Kartal, in this podcast we cover everything from mushrooms to motivation. This was genuinely one of the most fun podcasts we've done and we're massively excited to share this sit down chat with one of our industry's most no nonsense straight talkers.

May 12, 2021
Fitness Trackers: The Good & The Bad
2963

On this weeks ep, Lucy & Ben delve into the accuracy of apple watches, Fitbits & other fitness trackers, along side how they can become a hindrance rather than a benefit to you.

May 05, 2021
Calorie Counting vs Intuitive Eating
3900

This week we delve into the benefits and potential downfalls to either dieting method/ intervention, diet culture and how we should all be aiming to eat this way for in the long term.

Apr 28, 2021
Rob Lipsett - The Power of Positivity
4191

This week we catch up with one of the most positive people on earth to talk about how we can create positivity in our life, how self grooming can improve self esteem & what is toxic positivity? If you are having a tough day, need a laugh and someone to put a smile on your face, look no further than this weeks ep.

 

To join the MyCoach School hit the link: http://mycoach-school.com/

 

Apr 21, 2021
10k Steps a Day? Breaking Plateaus & When to Up Calories
3069

On this weeks podcast we dive into your questions from Instagram, discussing why 10k steps per day are important for both physical and mental health, how to up calories and when, plus why and how we break down plateaus.

 

Sign up for the Back 2 The Gym 2.0 Challenge:

https://mycoach-school.com/back2gym-challenge

Apr 14, 2021
Food Restriction & Can Your Deficit Be Too Big?
3388

On this weeks podcast we dive into your questions from Instagram, discussing food avoidance to out fitness pet peeves.

Back 2 gym challenge waiting list: 

https://mycoach-school.com/upcoming

Apr 07, 2021
How to Deal With Negativity
3640

In this weeks episode we take a look at the effects of online trolling and give our thoughts on how to overcome the negativity that can come with an increasingly digital lifestyle.

Back 2 Gym waiting list: https://mycoach-school.com/upcoming

Mar 31, 2021
Fick Is Fit
3934

Why being thick is not only physically but also mentally a positive goal to have.

 

8 Week Challenge waiting list; 

https://mycoach-school.com/upcoming

Mar 24, 2021
Ethan Suplee
5105

This week we catch up with Wolf of Wall Street star & one of Hollywoods finest, Mr Ethan Suplee to talk about his personal transformation. Ethan gives an incredibly insightful look into his fitness journey that has seen him top out at nearly 550lbs and led to him now sitting at 220lbs and looking incredible.

Mar 17, 2021
The Future Of Fitness
3299

What will an industry that showed year on year growth and peaking in recent years, now look like in a post covid world?

Mar 10, 2021
Eating Disorder Awareness
4644

This week we have dedicated this episode to eating disorder awareness week in order to help people better understand eating disorders, their seriousness as well as how & where they can ask for help.

Important links to get help;
https://www.beateatingdisorders.org.uk/
https://www.eatingdisordersni.co.uk/
https://www.eatingdisorderhope.com/treatment-for-eating-disorders/international/united-kingdom/u-k-eating-disorder-organizations-charities
https://seedeatingdisorders.org.uk/
https://youngminds.org.uk/
https://www.rethink.org/advice-and-information/about-mental-illness/learn-more-about-conditions/eating-disorders/

Mar 03, 2021
The Relationship Episode
4590

The things about relationships we wish someone had told us about to build a strong and healthy relationship.

Feb 24, 2021
Rapid Fat Loss
3438

This week we kick off Season 3 of the podcast & launch the YouTube channel for the podcast so you can also watch & listen to us chit chat week to week. Ep 1 we kick off talking all things good, bad and ugly with rapid fat loss.

New YT Channel;
https://www.youtube.com/watch?v=C9GyhPS2oRU&feature=youtu.be&ab_channel=TheNotSoFitCouplePodcast

The 5 Day Free Myth of Motivation Event;
https://mycoach-school.com/5day-motivation

Feb 17, 2021
The Myth Of Motivation
3389

Today we chat about how to master motivation & the tricks and tips that have helped us better understand motivation in order to take action.

Feb 10, 2021
8 Fitness Fads You Need To Avoid
3471

There is nothing that rattles us more than the people & companies that manipulate others into trying, buying & believing in nonsense products & "secrets" that result in nothing but disappointment, negative relationships and an empty wallet. Today we go on bullsh*t spree!

Feb 03, 2021
Disorderly Eating With Ben Carpenter
4697

With 1.25 million people in the UK having an eating disorder, and a 66% increase in eating disorder hospital admissions in 2020, this week we delve into a very complex topic and discuss our beliefs into some of the causes and issues around this with Ben Carpenter.

Jan 27, 2021
Home Training
3926

This week we chit chat about how we can make progress at home, what kit to by to get the most bang for your buck and what to avoid.

Jan 20, 2021
Living With Covid
2370

This week we discuss what its like to live with Covid19 from our personal experience

Jan 14, 2021
COSMO Cover: Body Positivity Or Promoting Obesity?
2938

This week we chat about the Internets topic of much debate, Cosmo's magazine cover featuring women of all different shapes & sizes, plus the effects of obesity during the pandemic.

Jan 06, 2021
Why You Dont Always Need To Be In A Calorie Deficit
3172

In todays ep we discuss why you need to come away from your calorie deficit and how to psychologically pull away from the diet mentality to enjoy foods again.

Our New Year Challenge Waiting List;
https://mycoach-school.com/newyear-waiting-list

 

Dec 16, 2020
Life Changing Benefits To Lifting
3710
Dec 08, 2020
Steps To Becoming Mentally Strong
3198

So many struggle silently with poor mental strength and lack the awareness to see how they are capable of becoming & being mentally strong to lead a happier life.

Oct 21, 2020
5 Reasons Your'e Not Losing Weight
3251

Ever wonder why you're not losing weight? Even though you hit your calories, cardio'd like crazy and avoided binging? Today we look into some of the under the radar reasons why the scales wont budge.

Sep 30, 2020
Caffeine, Coffee & Cocaine?
2960

This week we look at the effects of a trigger happy coffee arm, the lies sold to you by the media on energy drinks & the most used drug in the world!

Sep 23, 2020
What Happens To Our Brain & Body When We Don't Sleep
3024

This week we explore some studies on sleep and delve into some hard hitting and potentially life threatening side effects from long term lack of sleep & how to improve your sleep.

Sep 16, 2020
Dangerous Dieting with Zac Perna
3614

This week we spoke with our pal from down under on his experience with extremely aggressive dieting, low calorie intakes & binge eating

Sep 02, 2020
Making The Most From Your F8ck Ups
2663

We all make mistakes in life, we all f8ck up & the last thing we want to hear is everything happens for a reason, but today we talk about how to create opportunities from our problems

Aug 26, 2020
How Stress effects Your Body
2263

Stress is unavoidable, and it can have massive effects on our body, mindset & lifestyle, so what is the best way to deal with it & use it to our advantage?

Aug 19, 2020
Dealing With Negative People
2486

We cant avoid negativity, it is there in life and thats okay, but today we look at how you can deal with it and more so the people that create in your life.

Aug 12, 2020
Are You Overtraining?
2859

This week as we return to gyms we look into "is overtraining even a thing?", how to know if you are overtraining & the quickest way to get back your gains.

Jul 29, 2020
Body Image - Stop hating your body
2853

After a break away to Barcelona recently & spending some time chilling on the beach it opened our minds to how different people will hate, love & even harm their bodies for many different reasons.

Jul 22, 2020
How To Believe In Yourself with Corey Gregory
4110

This week we had our second yank in a row on the show & we could not have had a better guest in the form of self built fitness entrepreneur Corey Gregory who has worked with the likes of Arnold Schwarzenegger & Tiger Woods.

Jul 15, 2020
Top 10 Tips For Building Muscle With Brad Schoenfeld
2520

This week we talk with the Godfather of muscular hypertrophy & one of the industries leading authorities on body composition. What this man does not know about building muscle, is not worth knowing.

Jul 08, 2020
Should You Quit Your Job With Jamie Alderton
3843

This week we our joined by Ben's first mentor Jamie Alderton to discuss the benefits of saying I quit & when is the right time to make your hobby your career to live a happier life.

Jun 29, 2020
Don't Be A D*ck To Yourself
3380

This week we ask one powerful question that will help you to address that inner voice of self criticism, conquer self doubt & tips for some self loven.

Jun 24, 2020
How I Lost 30kg Ft Behzinga
3554

This week we talk with YouTube superstar & 1/7 of the Sidemen, Behzinga AKA Ethan Payne, about how losing 30kg changed his life & self confidence. We also dive into his career as a YouTuber and how he has gained over 6 million followers across his social media channels.

Jun 17, 2020
Why We Train
3192

In this weeks Ep we talk about the difference between exercise and training, the good & the bad about home training and the mental benefits of working out.

Jun 10, 2020
Building Self Confidence to Achieve More
3401

In this weeks ep we talk about how building confidence can be a game changer to achieving more and worrying less. We touch on various topics such as confidence Vs courage, narcissism as well as answering questions wrote in by you the listeners.

Jun 03, 2020
The Importance Of A Morning Routine
2975

Morning routine has completely changed our lives for the better and has become a tool that creates better versions of ourselves to take on the day ahead, plus we get pretty philosophical in this ep.

May 27, 2020
The Dangers of Obesity During Covid-19
2579

Obesity and the dangers of it, is something we have spoken about many times before, but never has it been so important and essential to talk about, take action with and educate people on as of right now.

May 20, 2020
Eating To Be Happy
3166

In this episode we explore the habits that can help you make better decisions with your diet to become both leaner and happier. We also delve further into our experience with binge eating and why it is holding you back.

May 13, 2020
Lifting The Stigma From Women & Weights Ft Felicity Rosina
2312

On today’s episode we chat with online personal trainer Felicity Rosina about how women are portrayed in the fitness industry, what barriers they face and how to prosper in the current climate 

May 01, 2020
How To Not Give A F*ck Ft Sonny Webster
2634

This week we chat with former GB Olympic weightlifter, Sonny Webster, all about how to apply your time and energy to the things that make you happy, whilst learning the power of saying no.

Apr 22, 2020
Self Isolation Tips with Olympian Harry Aikines
2591

This weeks Ep we speak to Great Britains fire feet 100m sprinter Harry Aikines on self isolation tips for both training and switching up your mindset to adapt conquer quarantine.

Apr 19, 2020
Dealing With Criticism Ft Paul Mort
2347

We are joined by the myth the man the mortylegend who is Paul Mort to discuss how to deal with criticism from others and ourselves.

Apr 19, 2020
Dealing With Stress & Anxiety
2395

This week we delve into our experiences with anxiety and how we have dealt with it over the years.

Apr 19, 2020
How To Motivate Yourself
1434

In this weeks episode Ben & Lucy talk about their ways in how they stay motivated and how to motivate others whether that is to lose weight, get strong & jacked or in your career.

Feb 13, 2020
Effects of Alcohol on Fitness with Chris Williamson
2744

Today we chat to former Love Island contestant Chris Williamson on the effects that alcohol has on weight loss, muscle building and your mindset.

Feb 04, 2020
The Vegan Debate
1551

Talking about the good, the bad and the impacts of Veganism on your health & the environment.

Jan 27, 2020
The 10 Things We Learned From 2019
1334

The 10 biggest life, fitness and business lessons we learned from 2019. The good the bad and all the coffee.

Sign up to our New Year challenge: bit.ly/mcsjanuarychallenge

Jan 09, 2020
Health & Happiness
1301

A catch up with Ben & Lucy after living in Australia for over a month, and how health & fitness can have both positive and negative effects.

Dec 03, 2019
How to Create Work Life Balance
1427

In todays episode Ben & Lucy are joined by fellow Gymshark athlete Nathan McCallum to chat about how to create work life balance in order to get the most out of life & your career.

Nov 16, 2019
10 Biggest Fitness Myths
1438

In todays episode, Ben and Lucy chat about the popular health and fitness myths. They cover topics such as does spot reduction work, doing lots of cardio is the best way to lose weight, lifting weights makes women bulky and the more you sweat the more fat you loose... Thanks so much for listening and make sure you review the podcast if you enjoyed this episode and subscribe for more!

Oct 30, 2019
The Impact of Social Media
1549

Todays episode is all about Social Media and the impact it has had on Ben and Lucys lives, both the good and the bad, their experience with business growth but also negativity. I hope you enjoy this weeks episode.

Oct 21, 2019
Mental Resilience | With Sophie Butler
1951

This week we cover adversity in a variety of aspects in life and how to overcome them. Sophie opens up about her injury, mental health and self confidence and being an advocate for disabled athletes and gym goers.

Oct 07, 2019
Fat Shaming
1370

In this episode we discuss the topic of fat shaming that has caused much debate in recent media and online and whether its a valid tool to help the obesity epidemic

Sep 30, 2019
Binge Eating
1396

Lucy and Ben describe their experiences with binge eating and talk about methods in which they themselves gained control over their disordered eating behaviours.

Sep 30, 2019