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| Episode | Date |
|---|---|
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Introducing: Rise and Restore Coaching
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May 15, 2026 |
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The Joy of the Soft, Simple Life - SLOWING DOWN!
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Apr 30, 2026 |
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Finding Solitude
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Apr 15, 2026 |
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Books Worth Reading: Happy Couple - PART 2 - 50 Ways to Love Better by Monoj Chenthamarakshan and Sneha Murali
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Mar 30, 2026 |
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Books Worth Reading - Happy Couple: 50 Ways to Love Better by Monoj Chenthamarakshan and Sneha Murali
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Mar 15, 2026 |
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STRONG ENOUGH TO SHOW UP: TALKING ABOUT MEN'S HEALTH
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Feb 28, 2026 |
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REAL MEN TALK
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Feb 15, 2026 |
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Grounded Financial Habits
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Jan 30, 2026 |
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Financial Freedom
|
Jan 15, 2026 |
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The Science of Joy
|
Dec 30, 2025 |
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Joy Doesn't Survive Passively, You Have to Practice It
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Dec 15, 2025 |
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Bucket Lists and Our STAY STRONG, LIVE WELL Tips
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Nov 30, 2025 |
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Aging With Intention and Grace: Books Worth Reading: How To Be Old by Ken Kaszak
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Nov 15, 2025 |
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Books Worth Reading: Powerful Phrases for Dealing With Difficult People by Renee Evenson
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Oct 30, 2025 |
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Books Worth Reading - Handling Difficult People: Easy Instructions for Managing the Difficult People in Your Life by Jon P. Bloch
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Oct 15, 2025 |
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THE SAGE BRAIN: Learning to Identify and Manage Your Saboteurs
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Sep 30, 2025 |
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Books Worth Reading: Positive Intelligence - Why Only 20% of Teams and Individuals Achieve Their True Potential and How You Can Achieve Yours by Shirzad Chamine
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Sep 15, 2025 |
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Ten Things That Support or Discourage Creativity and How to Overcome
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Aug 30, 2025 |
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Creativity - Books Worth Reading: The Artist's Way - A Spiritual Path to Higher Creativity by Julia Cameron
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Aug 15, 2025 |
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Make A Difference: Our Top 10 Activists Who Have Had a Positive Influence on Society
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Jul 30, 2025 |
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Books Worth Reading - The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer
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Jul 15, 2025 |
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TEN WAYS TO UNCOMPLICATE FATHERHOOD
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Jun 30, 2025 |
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Books Worth Reading: Do Father's Matter - What Science Is Telling Us About The Parent We've Overlooked by Paul Raeburn
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Jun 15, 2025 |
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What are my ten basic lessons of motherhood?
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May 30, 2025 |
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Books Worth Reading: The Mother Dance: How Children Change Your Life by Harriet Lerner
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May 15, 2025 |
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What are your long-term goals? The "Why" and "How" of Setting Personal Goals.
|
Apr 30, 2025 |
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Books Worth Reading - Just One Thing: How Simple Changes Can Transform Your Life by Dr. Michael Mosley
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Apr 15, 2025 |
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Self-Care, Exercise and 10 Ways to Stay Strong
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Mar 30, 2025 |
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Books Worth Reading: Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully by Kelly and Juliet Starrett
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Mar 15, 2025 |
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TIME MANAGEMENT: Our Top 10 Time Savers and Time Wasters
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Feb 28, 2025 |
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TIME MANAGEMENT: Books Worth Reading: A Period of 4000 Weeks: Embracing Time As Your Biggest Asset for a Fulfilling Existence by Ricky A Bergman
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Feb 15, 2025 |
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Our Worst and Best Experiences with Customer Service
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Jan 30, 2025 |
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SERVICE: Books Worth Reading: How to Win Friends and Influence People by Dale Carnegie
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Jan 15, 2025 |
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Our 10 (or more) Top Reads and Authors from 2024
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Dec 30, 2024 |
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Meditation
|
Dec 15, 2024 |
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Where Are You Getting Your Financial Advice? with Kyle Snowden from Snowden Financial
|
Nov 30, 2024 |
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Books Worth Reading: Part 2 - Safe People: How To Find Relationships That Are Good For You by Dr. John Townsend and Dr. Henry Cloud
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Nov 15, 2024 |
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Books Worth Reading: Part 1 - Safe People: How To Find Relationships That Are Good For You by Dr. Henry Cloud and Dr. John Townsend
|
Oct 30, 2024 |
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Part 2: Books Worth Reading: Emotional Blackmail: When the People in Your Life Use Fear, Obligation and Guilt to Manipulate You by Susan Forward, Ph.D.
|
Oct 14, 2024 |
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Part 1: Books Worth Reading: Emotional Blackmail: When The People in Your Life Use Fear, Obligation and Guilt to Manipulate You by Susan Forward, Ph.D.
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Sep 30, 2024 |
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TAKE TIME FOR REFLECTION
|
Sep 15, 2024 |
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TEN TIPS FOR BACK TO SCHOOL
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Aug 30, 2024 |
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Books Worth Reading: The Anxious Generation: How The Great Rewiring of Childhood is Causing an Epidemic of Mental Illness by Jonathan Haidt
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Aug 15, 2024 |
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Books Worth Reading: Tools to Regulate Your Nervous System: 9 Somatic, Cognitive and Lifestyle Techniques to Create Calm, Relieve Stress and Reduce Anxiety by Learnwell Books
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Jul 30, 2024 |
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Books Worth Reading: Vagus Nerve Reset: Train You Body to Heal Stress, Trauma, and Anxiety by Anna Ferguson
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Jul 15, 2024 |
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Books Worth Reading: NOT NICE: Stop People Pleasing, Staying Silent and Feeling Guilty...Start Speaking Up, Saying No and Unapologetically Being Yourself by Aziz Gazipura
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Jun 30, 2024 |
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Books Worth Reading: NOT NICE: Stop People Pleasing, Staying Silent and Feeling Guilty...Start Speaking Up, Saying No, Asking Boldly and Unapologetically Being Yourself by Aziz Gazipura
|
Jun 15, 2024 |
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Books Worth Reading: Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselve,s and Our Society Thrive
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May 30, 2024 |
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Books Worth Reading: Making Judgments Without Being Judgmental: Nurturing a Clear Mind and a Generous Heart by Terry D. Cooper
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May 15, 2024 |
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Books Worth Reading: Why Has Nobody Told Me This Before by Dr. Julie Smith
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Apr 30, 2024 |
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Travel Blog: Vancouver Island
|
Apr 15, 2024 |
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Books Worth Reading: Grit - The Power of Passion Perseverance by Angela Duckworth
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Mar 30, 2024 |
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Books Worth Reading: Why Won't You Apologize: Healing Big Betrayals and Everyday Hurts by Harriet Lerner
|
Mar 15, 2024 |
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Books Worth Reading: Crucial Conversations: Tools for Talking When The Stakes Are High by Joseph Grenny, Kerry Patterson, Ron McMillan, Al Switzler, Emily Gregory
|
Feb 28, 2024 |
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The Love Prescription: 7 Day to More Intimacy, Connection and Joy
|
Feb 15, 2024 |
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Books Worth Reading: The Science of Stuck by Britt Frank
|
Jan 30, 2024 |
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Books Worth Reading: The Advice Trap by Michael Bungay Stanier
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Jan 15, 2024 |
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Books Worth Reading: Set Boundaries, Find Peace by Nedra Glover Tawwab
|
Dec 30, 2023 |
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The Power of a Positive Mindset
|
Dec 15, 2023 |
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Adam Grant: Hidden Potential - Getting the Most Out of Being Who YouAre
|
Nov 30, 2023 |
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Everything we did, learned and published in our first 100 episodes....
|
Nov 15, 2023 |
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Travel Blog: Part 2 Porto, Portugal and Vigo, Spain
|
Oct 30, 2023 |
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Travel Blog: Part 1
|
Oct 15, 2023 |
|
MORE BACK TO SCHOOL
|
Sep 30, 2023 |
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Back to School 2023 with my friend and retired principal, Rita Deluca-Gates
|
Sep 15, 2023 |
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SECOND HALF OF LIFE RECAP
|
Aug 30, 2023 |
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The Second Half of Life with Tracie Giesbrecht
|
Aug 15, 2023 |
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The Song of Significance with Sebastian
|
Jul 30, 2023 |
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What is Significance?
|
Jul 15, 2023 |
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Part 2: MORE Stories...with Jim and Melissa Wright
|
Jun 30, 2023 |
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More Stories - Part 1 with Jim and Melissa Wright
|
Jun 15, 2023 |
|
A RECAP of our Conversation with Tabetha
|
May 30, 2023 |
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Our Conversation with Tabetha on Staying Sane and Focused through Motherhood, Career and Hurricanes
|
May 15, 2023 |
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RECAP of our Conversation with Dr. Carrie Rongits about Naturopathic Medicine
|
Apr 30, 2023 |
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The Incredible Balance of Naturopathic Medicine with Dr. Carrie Rongits
|
Apr 15, 2023 |
|
A RECAP of our Conversation on Change with Brad and Julie
|
Mar 30, 2023 |
|
A Conversation About Change with Brad McLean and Julie Stitt
|
Mar 15, 2023 |
|
A recap of our Conversation with The Downtown Bike Hounds
|
Feb 28, 2023 |
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Get Your Cycle on with The Downtown Bike Hounds
|
Feb 15, 2023 |
|
A Recap - Transform Your Life in 2023
|
Jan 30, 2023 |
|
Transform Your Life in 2023
|
Jan 15, 2023 |
|
2022 Headlines from Our House and the World
|
Dec 30, 2022 |
|
Play Some Games
|
Dec 15, 2022 |
|
My Quilting Life
|
Nov 30, 2022 |
|
Empty Nesting and Movember
|
Nov 15, 2022 |
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Gratitude in Times of Uncertainty
|
Oct 30, 2022 |
|
TEN TOP QUOTES ABOUT LEADERSHIP
|
Oct 15, 2022 |
|
The Five Voices: Part 2 - The Practical Application
|
Sep 30, 2022 |
|
The Five Voices
|
Sep 15, 2022 |
|
Revisiting School Success
|
Aug 30, 2022 |
|
Wisdom
|
Aug 15, 2022 |
|
The Cycling Edition with Nick and Sebastian
|
Jul 30, 2022 |
|
Matter’s of the Heart - Part 2
|
Jul 15, 2022 |
|
Matters of the Heart: Part 1
|
Jun 30, 2022 |
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Growing Up as a Third Culture Kid: Stories and Observations by Charles(an ATCK)
|
Jun 15, 2022 |
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How much time do you spend outside?
|
May 30, 2022 |
|
To List or Not to List - That is the Question
|
May 15, 2022 |
|
Everyone is Doing The Best They Can
|
Apr 30, 2022 |
|
AKnitting (and Crocheting) Story
|
Apr 15, 2022 |
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The Evolution of Parenting: Empty Nesting
|
Mar 30, 2022 |