Mastering Mindfulness™ Podcast
By Gina Worful, MS, RD
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Category: Nutrition
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Subscribers: 6
Reviews: 0
Episodes: 135
Description
Join Gina Worful in the Mastering Mindfulness Institute Podcast, where you'll embark on a transformative journey to self-trust with your food and body, and reclaim your health confidently.
This podcast stands against outdated dieting norms, and teaches you how to step into sovereignty over your food choices and life.
| Episode | Date |
|---|---|
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Your Body Is Trying to Tell You What Your Soul Is Longing For
|
May 10, 2026 |
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She Found Freedom with Food.. When Her Body Felt Safe Again | Christine’s Story
|
May 03, 2026 |
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Why Emotional Eating Happens + A Guided Practice
|
Apr 26, 2026 |
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Do I Have Depression? What is Actually Going on Inside of Me?
|
Apr 19, 2026 |
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How to Train Yourself to Feel Powerful with Food
|
Apr 09, 2026 |
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A Dietitian’s Discovery: The Inner Work That Actually Creates Change
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Mar 15, 2026 |
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Why Am I So Tired - What is My Body Telling Me?
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Feb 21, 2026 |
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The Wisdom of a Craving: When the Urge Becomes the Teacher
|
Feb 15, 2026 |
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The Link Between Trauma, Your Nervous System, and Your Health | Dr. Aimie Apigian
|
Feb 05, 2026 |
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I’m Crying, Craving Sugar, and Gaining Weight. Is It My Hormones? | Dr. Lorraine Maita
|
Jan 29, 2026 |
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Awaken Your Intuition, Worthiness, + Inner Power w/ Danette May
|
Jan 22, 2026 |
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Should I Have a Snack Before Bed? How to Read Your Body’s Signals
|
Dec 04, 2025 |
|
Holiday Eating: The 4 Simple Strategies to Feel Calm + In Control
|
Nov 26, 2025 |
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The 7 Awakenings: Signs You’re in a REAL Transformation
|
Nov 20, 2025 |
|
Where I’m Growing Right Now: Believing I Can
|
Nov 13, 2025 |
|
Healing Loneliness: The Powerful Path Back to Connection
|
Oct 26, 2025 |
|
I had Decadent Banana Bread Without Overeating (What I learned)
|
Oct 19, 2025 |
|
The More You Let Go, The Faster You Grow (If You’re Stuck, This Is Your Answer)
|
Oct 09, 2025 |
|
Rising Stronger After Failure
|
Oct 02, 2025 |
|
The Food Trance (Why Willpower Gets Hijacked and What to Do)
|
Sep 15, 2025 |
|
Am I hungry or just craving something (How to tell the difference)
|
Sep 07, 2025 |
|
The Blueprint to TRUST Yourself with Food - Starting Today.
|
Sep 03, 2025 |
|
Stress Eating: What’s Really Going On - Self Trust Series Part 3
|
Aug 03, 2025 |
|
Control Paradox: Why Controlling Food Backfires - Self Trust Series Part 2
|
Jul 27, 2025 |
|
Why You Lost Trust with Food (Not your fault) - Self Trust Series Part 1
|
Jul 20, 2025 |
|
Nicole's Story: Coming Home to Her Body
|
Jul 02, 2025 |
|
Valeria’s Story: Stepping Into Her Power With Food and Her Body
|
Jun 09, 2025 |
|
Why I Eat Healthy... Until 3pm?!
|
May 26, 2025 |
|
Avery Finds Freedom From Anxiety and Builds Trust with Her Body
|
Jan 25, 2025 |
|
The Secret to Freedom From Dieting: Listening to His Body
|
Nov 05, 2024 |
|
The Mind's Force: Enemy or Ally on Your Journey
|
Aug 05, 2024 |
|
Deeper Than Dieting: The New Path to Freedom
|
Jul 29, 2024 |
|
Intermittent Fasting: Is It Helping or Holding Me Back?
|
Jun 15, 2024 |
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Acceptance, Humor, & the Power of Surrendering Control
|
Jun 09, 2024 |
|
Why You're Hungry and Think About Food All The Time
|
May 07, 2024 |
|
Everything I Did to Heal My Health & Relationship to Food
|
Apr 14, 2024 |
|
Who Am I? Reigniting Your Inner Spark with Cris Redford
|
Apr 07, 2024 |
|
When Health Feels Like an Inner Tug of War
|
Mar 31, 2024 |
|
The Truth About Losing Control with Food and Getting Your Power Back
|
Mar 17, 2024 |
|
Unlocking the Ability to Communicate with Your Body with Taylor Longworth
|
Mar 10, 2024 |
|
Self Love Mastery with Jeremy Cameron
|
Mar 03, 2024 |
|
Self Image: The Strongest Force Within You
|
Feb 25, 2024 |
|
Dancing with our Patterns, Triggers, and Deepest Desires: with Kristi Worful
|
Feb 18, 2024 |
|
Beyond Surface-Level Love: Exploring the Depths of Unconditional Self-Acceptance
|
Feb 12, 2024 |
|
Why Diets Don't Work - But What Does: Shifting from Restriction to Freedom
|
Feb 04, 2024 |
|
Costa Rica and the Path to Freedom
|
Aug 31, 2023 |
|
Working with the Ego with Rob Sirstins
|
Jun 08, 2023 |
|
A Sacred Relationship to Food and Plants with Stephen Brooks
|
Apr 12, 2023 |
|
The Path to Mastering Mindfulness
|
Apr 01, 2023 |
|
Overcoming Anxiety with Will Etheridge
|
Mar 20, 2023 |
|
Building the Discipline to Do Hard Things with Kelly Siegel
|
Mar 15, 2023 |
|
Overcoming The Fear of Having Everything You Want! with Kathleen
|
Mar 08, 2023 |
|
Loving Yourself to Health
|
Feb 22, 2023 |
|
When The Body Can't Be Trusted
|
Feb 07, 2023 |
|
Thriving: How Good Could It Get? - with Marina Suholutsky
|
Feb 02, 2023 |
|
Wisdom from the Journey with Kathleen
|
Jan 23, 2023 |
|
Stepping Into Your Power with Jamie Sabat
|
Jan 17, 2023 |
|
New Season! Mastering Mindfulness Institute Launch!
|
Jan 06, 2023 |
|
Courage over comfort to find the truth of who I am
|
Dec 30, 2022 |
|
Breaking through limits & beliefs - with Britt Lefkoe
|
Nov 28, 2022 |
|
The Mind vs. The Body
|
Nov 21, 2022 |
|
How Gut Bacteria Control Appetite & Weight
|
Nov 13, 2022 |
|
Cortisol: the appetite regulator
|
Nov 01, 2022 |
|
The Conquering Cravings Method
|
Oct 31, 2022 |
|
Talking with Your Body
|
Oct 24, 2022 |
|
Your Relationship to Food is Your Relationship to Life
|
Oct 17, 2022 |
|
Navigating Trigger Foods
|
Oct 10, 2022 |
|
The Food Strategy for Cravings & Weight Loss
|
Oct 03, 2022 |
|
Your Heroes Journey
|
Sep 26, 2022 |
|
The Only Tool You Really Need
|
Sep 19, 2022 |
|
Why We Snack at Work
|
Sep 12, 2022 |
|
Should I Intermittent Fast?
|
Sep 05, 2022 |
|
How to Heal Emotional Eating
|
Aug 29, 2022 |
|
Finding Connection + Happiness
|
Aug 15, 2022 |
|
How to Put Yourself First and Practice Self Care with Jaime Mcfaden
|
Aug 08, 2022 |
|
Do I Have to Go Into My Trauma to Heal My Relationship To Food?
|
Aug 01, 2022 |
|
Going Through Challenging Transitions & Grief with Paula Shaw
|
Jul 18, 2022 |
|
How to Lose Weight & Get In Shape For Good
|
Jul 08, 2022 |
|
If you're afraid of letting yourself down again
|
Jul 01, 2022 |
|
Why you don't feel in control over food
|
Jun 27, 2022 |
|
Going Into The Body To Heal The Relationship to Food with Jetta Blaine
|
Jun 20, 2022 |
|
Self Acceptance or Growth?
|
Jun 13, 2022 |
|
Releasing Energetic Scarcity with Raj Jana
|
Jun 06, 2022 |
|
When you want to give up
|
May 30, 2022 |
|
Conner's Story
|
May 23, 2022 |
|
Part 2: Why Am I resisting what I want
|
May 16, 2022 |
|
Healing the Inner Child to Stop Overeating
|
May 09, 2022 |
|
Why You Might Be Secretly Resisting What You Want
|
May 02, 2022 |
|
How do I Learn to Love Myself?
|
Apr 21, 2022 |
|
What is Trauma? Can it Cause Emotional Eating?
|
Apr 16, 2022 |
|
Kathleen's Story
|
Apr 08, 2022 |
|
Should I Cut Out Sugar?
|
Apr 01, 2022 |
|
Should I get a Coach? How Much Should I Pay?
|
Mar 25, 2022 |
|
3 Step Mind Body Prep
|
Mar 18, 2022 |
|
Why We Get Food Cravings When Bored
|
Mar 11, 2022 |
|
Communicating With Your Body - Terry's Mastering Mindfulness Experience
|
Mar 04, 2022 |
|
Am I actually Hungry? How do I know?
|
Feb 25, 2022 |
|
Awareness without Action is Suffering
|
Feb 18, 2022 |
|
The Subconscious Controlling Your Fate
|
Feb 11, 2022 |
|
Rachel's Experience in Mastering Mindfulness
|
Feb 04, 2022 |
|
If The Pandemic Triggered Binge Eating Habits
|
Jan 28, 2022 |
|
Why Diets Trigger Safety Alarms in the Mind
|
Jan 21, 2022 |
|
2022: Let's Go!
|
Jan 14, 2022 |
|
Aligning Your Identity
|
Jun 10, 2021 |
|
Biohacking: how to use it but still listen to your body
|
May 12, 2021 |
|
Getting back on track
|
Apr 25, 2021 |
|
How Using Fear as A Motivator Causes Weight Gain
|
Mar 11, 2021 |
|
Trusting Your Body
|
Mar 04, 2021 |
|
Are You Focusing On What You Don't Want?
|
Feb 25, 2021 |
|
Food Addiction to Food Sovereignty
|
Feb 18, 2021 |
|
How's My Progress?
|
Feb 11, 2021 |
|
Mastering Mindfulness: Ray's Experience
|
Feb 08, 2021 |
|
Should You Do A Detox?
|
Jan 25, 2021 |
|
How I Healed the Relationship to My Body
|
Dec 14, 2020 |
|
Using Your Breath For Inner Strength
|
Aug 05, 2020 |
|
Why Am I Resisting?
|
Jun 22, 2020 |
|
The ONE Thing That Changed Everything
|
Jun 11, 2020 |
|
How Mindfulness MASSIVELY changed my practice
|
May 13, 2020 |
|
Why do I have Belly Fat?
|
Feb 18, 2020 |
|
Stepping Into Empowerment with Ryan Hadlock
|
Feb 04, 2020 |
|
Mindful Eating Skill Work
|
Jan 27, 2020 |
|
Unlocking Your Power with Virgil Sim
|
Jan 14, 2020 |
|
Sleep & Weight Gain
|
Jan 07, 2020 |
|
Getting what you want
|
Dec 30, 2019 |
|
Beyond Nutrition with Jack Grabon, MSACN, NBC-HWC, LCSW, CPC
|
Dec 23, 2019 |
|
What does transformation look like? How do I know if I'm on track?
|
Dec 09, 2019 |
|
Getting Out of Your Own Way with Paul Ross
|
Dec 02, 2019 |
|
Coming Out to Coming Alive: A journey to self love with Cuyla Coogan
|
Nov 18, 2019 |
|
Practicing for Success
|
Nov 13, 2019 |
|
3 Mentality Shifts For Personal Development with Brian Ford
|
Nov 04, 2019 |
|
Don't Leave the Table Until Your Plate is Empty! How We Are Trained To Eat
|
Oct 28, 2019 |
|
What is the best diet?
|
Oct 21, 2019 |
|
Am I really hungry?
|
Oct 14, 2019 |
|
The Science Behind Self Sabotage
|
Oct 14, 2019 |
|
Diets: Why Most Fail and How to Succeed
|
Oct 01, 2019 |