Awareness That Heals
By Robert J Strock
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Category: Mental Health
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Subscribers: 3
Reviews: 0
Episodes: 144
Description
The Awareness That Heals Podcast brings you meaningful discussions that provide guidance and insights into the way we care for ourselves during life's emotional, situational, and existential challenges. They can be faced and embraced by using the tools presented in the Awareness That Heals book and podcast.
Awareness That Heals offers you a variety of practices to support greater awareness of what may be troubling you, while simultaneously finding a place to actively care for yourself.
Find out more at: www.AwarenessThatHeals.org
| Episode | Date |
|---|---|
|
Finding Internal Peace When Communication is Not Possible, ATH Episode 144
|
May 04, 2026 |
|
Communicating Your Needs When Possible, ATH Episode 143
|
Apr 13, 2026 |
|
Using Anger to Discover What You Need, ATH Episode 142
|
Mar 16, 2026 |
|
Experiencing the Vulnerable Feelings Underneath the Anger, ATH Episode 141
|
Feb 16, 2026 |
|
Healthy Containment of Our Anger, Episode 140
|
Jan 19, 2026 |
|
Caring for Your Anger in a Healthy Way, ATH Episode 139
|
Dec 22, 2025 |
|
The vital Importance of Awareness of Anger and Related Emotions - ATH Episode 138
|
Nov 24, 2025 |
|
Bringing Heart and Wisdom to Your Insecurity, ATH Episode 137
|
Oct 27, 2025 |
|
Accessing Your Greatest Need to Support Yourself When You're Insecure, ATH Episode 136
|
Sep 22, 2025 |
|
Asking Questions from the Heart to Increase Caring and Wisdom for Insecurity, ATH Episode 135
|
Aug 18, 2025 |
|
How to Welcome insecurity as an Ally, ATH Episode 134
|
Jul 14, 2025 |
|
Accessing the Desire to Care for Your Insecurity, Episode 133
|
Jun 08, 2025 |
|
Caring for Our Feelings of Insecurity, ATH Episode 132
|
May 04, 2025 |
|
Bringing Your Heart and Wisdom to Feelings of Inadequacy, Episode 131
|
Apr 06, 2025 |
|
Being Aware of Inadequacy Feelings and Accessing Your Greatest Need for Support, Episode 130
|
Mar 02, 2025 |
|
Being Aware of Inadequacy Feelings and Asking Questions From Your Heart, Episode 129
|
Feb 03, 2025 |
|
Being Aware of Inadequacy Feelings and Welcoming Them, Episode 128
|
Jan 05, 2025 |
|
Being Aware of Inadequacy Feeling and Caring For Them - Episode 127
|
Dec 01, 2024 |
|
Being Aware of Awareness - Episode 126
|
Nov 04, 2024 |
|
Responding to Anxiety with Heart and Wisdom - Episode 125
|
Oct 06, 2024 |
|
Transform Anxiety into Strength with Self-Compassion, Episode 124
|
Sep 08, 2024 |
|
How Sensitivity and Honesty Can Help You Through Anxiety, Episode 123
|
Aug 04, 2024 |
|
The Benefits of Welcoming Anxiety - Episode 122
|
Jul 07, 2024 |
|
Finding Our Intention to Care For Ourselves While We're Anxious - ATH Episode 121
|
Jun 02, 2024 |
|
Bringing Softness to the Awareness of Your Anxiety - Episode 120
|
May 05, 2024 |
|
Finding a Place in Your Heart to Move Toward Acceptance - Episode 119
|
Mar 31, 2024 |
|
Discovering Trust and Support When You're Anxious - Episode 118
|
Mar 17, 2024 |
|
Helpful Guidance to Manage Anxiety - Episode 117
|
Mar 03, 2024 |
|
Embrace Your Journey Toward Self-Compassion - Episode 116
|
Feb 18, 2024 |
|
Acceptance Is an Important Aid in Managing Anxiety - Episode 115
|
Feb 04, 2024 |
|
Become an Observer to Care for and Accept Your Anxiety - Episode 114
|
Jan 21, 2024 |
|
Six Steps to Find Relief from Resistant Emotions - Episode 113
|
Jan 09, 2024 |
|
How to Work through Anger without Creating Harm - Episode 112
|
Dec 24, 2023 |
|
Awareness of Aggressive Feelings Can Lead to Inner Peace
|
Dec 10, 2023 |
|
How to Use Challenging Feelings to Discover Core Needs - Episode 110
|
Nov 26, 2023 |
|
How to Access Courage and Safety through Fear
|
Nov 12, 2023 |
|
The Vital Connection between Feelings and Needs - Episode 108
|
Oct 29, 2023 |
|
Connect Challenging Emotions with Core Needs - Episode 107
|
Oct 15, 2023 |
|
Listening to Frustration to Discover and Care for Your Needs - Episode 106
|
Oct 01, 2023 |
|
Change Your Quality of Life With Tone of Voice Awareness - Episode 105
|
Sep 17, 2023 |
|
How to Use Tone of Voice to Enhance Your Well-being - Episode 104
|
Sep 03, 2023 |
|
Embrace Your Challenging Emotions through Keen Inquiry - Episode 103
|
Aug 20, 2023 |
|
How to Embrace Your Insecurities - Episode 102
|
Aug 06, 2023 |
|
How to Discover Your Healing Wisdom – Episode 101
|
Jul 23, 2023 |
|
Self-Reflection Will Help You Develop Self-Awareness – Episode 100
|
Jul 09, 2023 |
|
The Paradox of Opening to Challenging Feelings - Episode 99
|
Jun 25, 2023 |
|
The Benefits of Heart-Centered Inquiry - Episode 98
|
Jun 11, 2023 |
|
How to Respond to Self-Rejection in a Healing Manner - Episode 97
|
May 28, 2023 |
|
How to Discover and Overcome Self-Rejection - Episode 96 (video)
|
May 14, 2023 |
|
Expand Your Ability to Care for Yourself through Self-Compassion - Episode 95 (video)
|
Apr 30, 2023 |
|
How to Follow Your Own Wisdom - Episode 94 (video)
|
Apr 16, 2023 |
|
How to Trust Wise Thoughts When You're Suffering - Episode 93 (video)
|
Apr 02, 2023 |
|
Self-Compassion: The Missing Ingredient to Lasting Change - Episode 92 (Video)
|
Mar 19, 2023 |
|
Guided Meditation That Provides Tools to Deal With Challenging Emotions - Episode 91
|
Mar 05, 2023 |
|
Guided Meditation to Reveal Your Most Challenging Emotions - Episode 90
|
Feb 19, 2023 |
|
Why We Need to Heal Childhood Patterns - Episode 89
|
Feb 05, 2023 |
|
Relating To The Unconscious Identity We Carry With Us Into Adulthood - Episode 88
|
Jan 22, 2023 |
|
Neurotic Responsibility: Creating More Mutuality In Your Relationships – Episode 87
|
Jan 08, 2023 |
|
Identifying Neurotic Responsibility - Episode 86
|
Dec 25, 2022 |
|
Introspective Guides: Am I Looking to be Aware of Where I am Not? - Episode 85
|
Dec 11, 2022 |
|
Moving Past the Overwhelm of a Globe in Crisis - Episode 84
|
Nov 27, 2022 |
|
Introspective Guides: Relating to the Dangers in Our World Today - Episode 83
|
Nov 13, 2022 |
|
Introspective Guides: How Anger Can Serve Us - Episode 82
|
Oct 30, 2022 |
|
Caring for Ourselves in Crucial Times - Episode 81
|
Oct 23, 2022 |
|
Developing a Healthy Duality - Episode 80
|
Oct 16, 2022 |
|
Developing a Wise Friendly Mind When It Matters Most - Episode 79
|
Oct 09, 2022 |
|
Introspective Guides: Focusing on the Possible - Episode 78
|
Oct 02, 2022 |
|
Introspective Guides: The Golden Keys to Transform Fear & Anxiety - Episode 77
|
Sep 25, 2022 |
|
Introspective Guides: Accessing Guidance In Times of Need- Episode 76
|
Sep 18, 2022 |
|
Introspective Guides: Learning How To Make Insecurity Your Friend - Episode 75
|
Sep 11, 2022 |
|
Introspective Guides: Dealing with Vulnerable Feelings & Our Defenses Against Them - Episode 74
|
Sep 04, 2022 |
|
Introspective Guides: Creating a Positive Relationship to Insecurity - Episode 73
|
Aug 28, 2022 |
|
Contemplating a New Normal to Achieve Greater Fulfillment & Interconnectedness - Episode 72
|
Aug 21, 2022 |
|
Introspective Guides: When Anxiety Arises - Episode 71
|
Aug 14, 2022 |
|
Introspective Guides 101 - Episode 70
|
Aug 07, 2022 |
|
Identifying Your Ways of Being With Resistant Emotions & Responding from Wisdom - Episode 69
|
Jul 31, 2022 |
|
Moving from Being Angry Toward What You Really Need - Episode 68
|
Jul 24, 2022 |
|
Pausing in Anger to Move Toward a State of Well-Being - Episode 67
|
Jul 17, 2022 |
|
Transforming Anger & Resisting Emotions into Intimacy & Strength - Episode 66
|
Jul 10, 2022 |
|
Containment: Feeling as Fully as Possible in a Safe Way & Accessing our Needs - Episode 65
|
Jul 03, 2022 |
|
Increase Your Quality of Life One Awareness at a Time - Episode 64
|
Jun 26, 2022 |
|
We Are Not Limited to Dominantly Identifying with Our Feelings - Episode 63
|
Jun 19, 2022 |
|
By Facing Difficult Feelings, It Gives Us the Best Chance to Find Peace - Episode 62
|
Jun 12, 2022 |
|
The Vital Link Between Feelings and Needs - Episode 61
|
Jun 05, 2022 |
|
You Can't Always Get What You Want, but if You Try, Sometimes, You Get What You Need - Episode 60
|
May 29, 2022 |
|
The Starting Point is Always Awareness - Episode 59
|
May 22, 2022 |
|
Happiness & Fulfillment: Balancing our Life Equations - Episode 58
|
May 15, 2022 |
|
Recognizing Tendencies: Do I Stew or Suppress? - Episode 57
|
May 08, 2022 |
|
How to Greet Difficult Emotions with Support and Wisdom - Episode 56
|
May 01, 2022 |
|
When Desires go Awry: Redefining Success to be Inclusive - Episode 55
|
Apr 24, 2022 |
|
Distinguishing Unrealistic Desires from Essential Needs - Episode 54
|
Apr 17, 2022 |
|
Moving from our Challenges toward a State of Wellbeing - Episode 53
|
Apr 10, 2022 |
|
How can we find dignity and peace in challenging feelings and situations? - Episode 52
|
Apr 03, 2022 |
|
How understanding our feelings and needs can help us take care of ourselves - Episode 51
|
Mar 27, 2022 |
|
How a healthy amount of self-doubt can help you build a better relationship with yourself - Episode 50
|
Mar 20, 2022 |
|
How can tone of voice help us expand our quality of life? - Episode 49
|
Mar 13, 2022 |
|
What does intention to heal or to care have to do with our tone of voice? - Episode 48
|
Mar 06, 2022 |
|
How tone of voice can help you convey what you mean - Episode 47
|
Feb 27, 2022 |
|
Moving from impulsiveness to conductors of our tone of voice - Episode 46
|
Feb 20, 2022 |
|
Why is Tone of Voice so important? - Episode 45
|
Feb 13, 2022 |
|
How We Respond to our Feelings is More Important than What We Feel - Episode 44
|
Feb 06, 2022 |
|
Why it's important to use supportive wisdom when expressing your boundaries - Episode 43
|
Jan 30, 2022 |
|
How can you find and use Wisdom to navigate difficult feelings? - Episode 42
|
Jan 23, 2022 |
|
Developing Inquiry and Following the Wisdom It Reveals - Episode 41
|
Jan 16, 2022 |
|
The relationship between inquiry and wisdom guidance - Episode 40
|
Jan 09, 2022 |
|
How to expand your quality of life? Ask questions. - Episode 39
|
Jan 02, 2022 |
|
How can I take care of myself today? - Episode 38
|
Dec 26, 2021 |
|
Hello, it's your wisdom guidance—can you hear me? - Episode 37
|
Dec 19, 2021 |
|
Listening to Our Own Needs and Wisdom - Episode 36
|
Dec 11, 2021 |
|
Becoming Aware of Our Essential Needs - Episode 35
|
Dec 05, 2021 |
|
Developing our Own Wisdom from Inner Inquiry - Episode 34
|
Nov 28, 2021 |
|
Identifying our Repeating Challenging Emotion - Episode 33
|
Nov 21, 2021 |
|
The Art of Asking Questions - Episode 32
|
Nov 14, 2021 |
|
The Question That Matters Most - Episode 31
|
Nov 07, 2021 |
|
Inner Knowing as Part of Friendly Mind - Episode 30
|
Oct 31, 2021 |
|
Facing Truths in Our Lives Through Awareness and Inquiry - Episode 29
|
Oct 24, 2021 |
|
The Importance of Listening to Our Own Wisdom - Episode 28
|
Oct 17, 2021 |
|
Inquiring from the Heart to Access Wisdom - Episode 27
|
Oct 10, 2021 |
|
Confusion, Self-Compassion, Introspective Questioning - Episode 26
|
Oct 03, 2021 |
|
Disempowering Self-Rejection - Episode 25
|
Sep 26, 2021 |
|
Changing Responses to Difficult Emptions - Episode 24
|
Sep 19, 2021 |
|
Cultivating Self-Acceptance and Balance - Episode 23
|
Sep 12, 2021 |
|
Continual Progression and Personal Evolution - Episode 22
|
Sep 05, 2021 |
|
Developing Self-Compassion with Patience - Episode 21
|
Aug 29, 2021 |
|
Develop Self-Compassion and Activate Healing Intention - Episode 20
|
Aug 22, 2021 |
|
Acceptance and Self-Compassion Illuminate Self-Rejection - Episode 19
|
Aug 15, 2021 |
|
See What's Challenging From A Nonjudgmental Place - Episode 18
|
Aug 08, 2021 |
|
Moving From Self-Rejection Toward Self-Compassion - Episode 17
|
Aug 01, 2021 |
|
Focusing on the Present and Near Future - Episode 16
|
Jul 25, 2021 |
|
Never Try to Solve the Impossible - Episode 15
|
Jul 18, 2021 |
|
The Power of Realistic Best Efforts - Episode 14
|
Jul 11, 2021 |
|
Empathic Thoughts Can Guide Us when We're in Hell - Episode 13
|
Jul 04, 2021 |
|
Developing Empathic Wisdom Thoughts - Episode 12
|
Jun 27, 2021 |
|
Appreciating the Awareness of Challenges - Episode 11
|
Jun 20, 2021 |
|
Why You Can't Just "Think Positive" to Feel Better - Episode 10
|
Jun 13, 2021 |
|
Transforming Emotional and Spiritual Standards - Episode 9
|
Jun 06, 2021 |
|
Overcoming Family Conditioning - Episode 8
|
May 30, 2021 |
|
Friendly Mind: More Central than Feelings - Episode 7
|
May 23, 2021 |
|
Responsive Wisdom - Episode 6
|
May 16, 2021 |
|
Healing Awareness - Episode 5
|
May 09, 2021 |
|
Life's Challenges with Intention to Heal – Episode 4
|
May 02, 2021 |
|
Stable Intellectual Awareness - Episode 3
|
Apr 20, 2021 |
|
Fleeting Awareness - Episode 2
|
Apr 16, 2021 |
|
Being Aware of Being Unaware - Episode 1
|
Apr 16, 2021 |