Weight Loss for Successful Women
By Shannan Christiansen
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Category: Nutrition
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Episodes: 344
Description
It’s time to get off the diet roller coaster. So many successful women are thriving in most areas of their lives - family, love, business, leadership - but continue to struggle with their weight. They feel hopeless and frustrated with diets and false promises.
There is a different way - one that doesn’t involve dieting, endless products, or counting every calorie.
Your host Shannan Christiansen is a Fortune 100 Executive and Weight Loss Coach. Five years ago she decided she’d never diet again, and found a way to lose eighty pounds while transforming her relationship with her body.
Each week, we’ll explore the thoughts and feelings that contribute to the struggles many successful women have with weight. If you’re tired of the typical approach to losing weight and are ready to try something new, you’re in the right place.
To learn more, visit bflycoaching.com.
| Episode | Date |
|---|---|
|
Ep #256: The Next Chapter
|
Dec 18, 2024 |
|
Ep #255: Living Your One Big Bold Life
|
Dec 04, 2024 |
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Ep. #254: Managing Overwhelm This Holiday Season
|
Nov 20, 2024 |
|
Ep #253: People Pleasing and How it Can Drain You
|
Nov 06, 2024 |
|
Ep #252: Comparison is Really the Thief of Your Joy
|
Oct 23, 2024 |
|
EP #251: Dealing with Disappointment in Weight Loss
|
Oct 09, 2024 |
|
Ep #250: Shifting Your Weight Identity
|
Sep 25, 2024 |
|
Ep #249: Transform Your Relationships – Why It Matters
|
Sep 11, 2024 |
|
Ep #248: Master Self-Love: Transform Your Life
|
Aug 28, 2024 |
|
Ep #247: Is Stress Why You Are Struggling?
|
Aug 14, 2024 |
|
Ep #246: Craving that Feel Good Fix?
|
Jul 31, 2024 |
|
Ep #245: Embracing the Hard to Get Your Transformation
|
Jul 17, 2024 |
|
Ep #244: Dreading Summer?
|
Jul 03, 2024 |
|
Ep #243: 3 Reasons Why You Can't Stop Eating
|
Jun 19, 2024 |
|
Ep #242: Success Pain and How it is Making Weight Loss Impossible
|
Jun 05, 2024 |
|
Ep #241: What is Emotional Eating
|
May 22, 2024 |
|
Ep #240: How is Sabotage Showing Up
|
May 08, 2024 |
|
Ep #239: The Hardest Part of Weight Loss & Big Announcement
|
Apr 24, 2024 |
|
Ep #238 - All Things Weight Loss Pt.4: The Solution
|
Apr 17, 2024 |
|
Ep. #237 - How to Create Long Term Weight Loss
|
Apr 10, 2024 |
|
Ep #236 All Things Weight Loss Part 2 - The Good and Bad
|
Apr 03, 2024 |
|
Ep #235: All Things Weight Loss Part 1 - Why is it so Hard?
|
Mar 27, 2024 |
|
Ep #234 Do it Today and a Sneak Peek
|
Mar 20, 2024 |
|
Ep #233 How to Make Weight Loss Easy and a Sneak Peek
|
Mar 13, 2024 |
|
Ep #232: Creating Your Life On Purpose
|
Mar 06, 2024 |
|
Ep #231: Overcoming the Fear of Weight Loss
|
Feb 28, 2024 |
|
Ep #230: The Cycle of the Right Time
|
Feb 21, 2024 |
|
Ep #229: What Are You Really Craving?
|
Feb 14, 2024 |
|
Ep #228: How to Fail in Weight Loss
|
Feb 07, 2024 |
|
Ep #227: Find Your Voice in Weight Loss
|
Jan 31, 2024 |
|
Ep #226: I Just Can’t Seem to Exercise
|
Jan 24, 2024 |
|
Ep #225: How to Overcome Diet Perfectionism
|
Jan 17, 2024 |
|
Ep #224: 3 Secrets to Consistency in Weight Loss
|
Jan 10, 2024 |
|
Ep #223: Your Inner Rebel & Freedom
|
Jan 03, 2024 |
|
Ep #222: Diet Trends & My Last Take…
|
Dec 27, 2023 |
|
Ep #221: What Does It Mean to Love Myself
|
Dec 20, 2023 |
|
Ep #220: No Need for Motivation
|
Dec 13, 2023 |
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Ep #219: Overcoming the Negotiation with Food
|
Dec 06, 2023 |
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Ep #218: But I Just Love Food
|
Nov 29, 2023 |
|
Ep #217: I Just Keep Telling the Same Old Story
|
Nov 22, 2023 |
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Ep #216 – Is Snacking and Grazing Hurting Your Weight Loss?
|
Nov 15, 2023 |
|
Ep #215: Should I Journal?
|
Nov 08, 2023 |
|
Ep #214: Comfort Food Cravings: Why you Overeat When You're Under the Weather
|
Nov 01, 2023 |
|
Ep #213: Making This Holiday Season Different
|
Oct 25, 2023 |
|
Ep #212: Breaking the Cycle, How to Overcome the Common Pitfalls of Dieting
|
Oct 18, 2023 |
|
Ep #211: Building Inner Strength, How to Not Quit
|
Oct 11, 2023 |
|
Bonus Episode: Ready to Finish Strong?
|
Oct 08, 2023 |
|
Ep #210: Unlocking Time - Your Key to Weight Loss Success
|
Oct 04, 2023 |
|
Ep #209: Eating What You Love is the Key
|
Sep 27, 2023 |
|
Ep #208: Are Weekends Your Downfall?
|
Sep 20, 2023 |
|
Ep #207: 3 Simple Steps to Get Started Today
|
Sep 13, 2023 |
|
Ep #206: When You Need Lifting Up
|
Sep 06, 2023 |
|
Ep #205: How Denying Yourself Has Kept You Overweight
|
Aug 30, 2023 |
|
Ep #204: How Your Inner Critic is Undermining Your Success
|
Aug 23, 2023 |
|
Ep #203: Who You Are vs. Roles You Play
|
Aug 16, 2023 |
|
Ep #202: What You Can Learn From Maintenance Stars
|
Aug 09, 2023 |
|
Ep #201: Why Do You Want To Stop Resisting?
|
Aug 02, 2023 |
|
Ep #200: What to Do When You Are Beginning This Work
|
Jul 26, 2023 |
|
Ep #199: How Doing Something Different Changed Everything
|
Jul 19, 2023 |
|
Ep #198: Are You Really Stressed?
|
Jul 12, 2023 |
|
Ep #197: You Never Have to Start Over Again
|
Jul 05, 2023 |
|
Ep #196: Did You Think Your Life Would Be Different?
|
Jun 28, 2023 |
|
Ep #195: Lose This to Lose Weight for Good
|
Jun 21, 2023 |
|
Ep #194: Who do you surround yourself with?
|
Jun 14, 2023 |
|
Ep 193: How This One Book Can Change Your Weight Loss Journey
|
Jun 07, 2023 |
|
Ep 192: Why Do Relationships Matter in Weight Loss?
|
May 31, 2023 |
|
Ep 191: How the Feeling of Belonging Shows Up in Your Weight Loss
|
May 24, 2023 |
|
Ep #190: Living in Shame
|
May 17, 2023 |
|
Ep #189: Feeling Good In Weight Loss
|
May 10, 2023 |
|
Ep #188: How to Know When You Have Had Enough
|
May 03, 2023 |
|
Ep #187: Feeling In Control Around Food
|
Apr 26, 2023 |
|
Ep #186: 3 Thoughts to Change to Lose Weight
|
Apr 19, 2023 |
|
Ep #185: Is a Magical Food Plan the Answer?
|
Apr 12, 2023 |
|
Ep #184: How a Review Process Helped Me Lose Weight
|
Apr 05, 2023 |
|
Ep #183: Living in Your Success is the Magic
|
Mar 29, 2023 |
|
Ep #182: Why Going Solo is Keeping You From Losing Weight
|
Mar 22, 2023 |
|
Ep #181: How Sabotage is Sidelining Your Weight Loss
|
Mar 15, 2023 |
|
Ep #180: What is Better Than the Scale in Weight Loss
|
Mar 08, 2023 |
|
Ep #179: Are You Having an Overdesire for Food?
|
Mar 01, 2023 |
|
Ep #178: Eating to Feel Numb
|
Feb 22, 2023 |
|
Ep #177: Using the Pause Button in Weight Loss
|
Feb 15, 2023 |
|
Ep #176: Is Good Bye Eating Showing Up and Wrecking Your Efforts
|
Feb 08, 2023 |
|
Ep #175: Exercise Can Sabotage Your Weight Loss Efforts
|
Feb 01, 2023 |
|
Ep #174: I Feel Out Of Control When It Comes to Food
|
Jan 25, 2023 |
|
Ep #173: How to Stop the YOYO of the Diet Roller Coaster
|
Jan 18, 2023 |
|
Ep #172: Why You Can't Stop Eating & Dopamine Hunger
|
Jan 11, 2023 |
|
Ep #171: How to Handle Hunger with T-BOSS Take 1
|
Jan 04, 2023 |
|
Ep #170: How Regret Keeps You From Losing Weight
|
Dec 28, 2022 |
|
Ep #169: How Regret Shows Up In Loss
|
Dec 21, 2022 |
|
Ep #168: 3 Things That Have Helped Me Be Successful
|
Dec 14, 2022 |
|
EP #167: What I Learned From The Gap & The Gain
|
Dec 07, 2022 |
|
Ep #166: What I Learned From Mel Robbins
|
Nov 30, 2022 |
|
Ep #165: 2 Simple Steps to Help You With Holiday Meals
|
Nov 23, 2022 |
|
Ep #164: Bust Those Old Diet Beliefs Part 3
|
Nov 16, 2022 |
|
Ep #163: Bust Those Old Diet Beliefs Part 2
|
Nov 09, 2022 |
|
Ep #162: Bust Those Old Diet Beliefs
|
Nov 02, 2022 |
|
Ep #161: Ohh the Holidays
|
Oct 26, 2022 |
|
Bonus - How to Lose Weight and Get Off the Diet Roller Coaster
|
Oct 20, 2022 |
|
EP #160: What Have You Given Up On In Your Weight Loss Journey
|
Oct 19, 2022 |
|
Ep #159: How to Heal Your Relationship with Food for Long Term Success
|
Oct 12, 2022 |
|
Ep #158: Showing Up for You During the Holidays
|
Oct 05, 2022 |
|
Ep #157: How Dieting is Sabotaging Your Weight Loss
|
Sep 28, 2022 |
|
Ep #156: The Scale and What the Number Really Means
|
Sep 21, 2022 |
|
Ep #155: Weight Loss Q&A Part 2
|
Sep 14, 2022 |
|
Ep #154: Weight Loss Q&A Part 1
|
Sep 07, 2022 |
|
EP #153: The COST of Losing Weight Part 2
|
Aug 31, 2022 |
|
Ep #152: The COST Of Losing Weight For The Last Time
|
Aug 24, 2022 |
|
Ep #151: You Never Have To Start Over Again
|
Aug 17, 2022 |
|
Ep #150: The Basics of Weight Loss Success Tips
|
Aug 10, 2022 |
|
Ep #149: The Fear of Gaining It Back
|
Aug 03, 2022 |
|
Ep #148: How to Start Losing Weight for The Last Time
|
Jul 27, 2022 |
|
EP #147: Reinforcements from Soundtracks by Jon Acuff
|
Jul 20, 2022 |
|
Facebook Live #74: How Fear and Failure Keeps You Stuck
|
Jul 13, 2022 |
|
EP #146: The Why of Weight Loss
|
Jul 13, 2022 |
|
Facebook Live #73: Are You Tired of Wasting Time & Money?
|
Jul 10, 2022 |
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Ep #145: How to Lose the Guilt
|
Jul 06, 2022 |
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Facebook Live #72 Can't find the time for yourself?
|
Jul 01, 2022 |
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EP #144: Two Critical Things to Your Success in Weight Loss
|
Jun 29, 2022 |
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Facebook Live #71: I Just Want to Eat Like a Normal Person
|
Jun 24, 2022 |
|
Ep #143: How Focusing on the Outcome Can Stall Your Progress
|
Jun 22, 2022 |
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Facebook Live #70: This is one thing you need and might not know it.
|
Jun 17, 2022 |
|
Ep #142: I Eat What I Want and Lost Weight
|
Jun 15, 2022 |
|
Facebook Live #69: How to End Habit Eating
|
Jun 10, 2022 |
|
Ep #141: Believing New Things About You & Weight Loss
|
Jun 08, 2022 |
|
Facebook Live #68: You Don't Need a Lifestyle Change, Mindset Change is the Magic
|
Jun 05, 2022 |
|
Ep #140: When is the Right Time to Start Losing Weight
|
Jun 01, 2022 |
|
Facebook Live #67: How to Get Off the Diet Roller Coaster
|
May 30, 2022 |
|
EP #139: Weight Loss and Self Care
|
May 25, 2022 |
|
Ep#138: The Transform Boss Coaches Take Over
|
May 18, 2022 |
|
Ep 137: Quick Hit on Last Suppering and How You Talk to Yourself
|
May 11, 2022 |
|
Ep #136: Popular Weight Loss Questions Answered
|
May 04, 2022 |
|
Ep #135: Food Pushers and What To Do
|
Apr 27, 2022 |
|
Facebook Live #66: 3 Diet Myths
|
Apr 25, 2022 |
|
EP #134: It's Me or You, Thinking You Have to Choose
|
Apr 20, 2022 |
|
Ep #133: Are You Bored in Weight loss?
|
Apr 13, 2022 |
|
Facebook Live #65: The Basics of Weight Loss Part 2
|
Apr 09, 2022 |
|
Ep #132: For the Love of the Body
|
Apr 06, 2022 |
|
Ep 131: How Busy Action is Showing Up and Keeping You Stuck
|
Mar 30, 2022 |
|
Facebook Live #64: The Basics of Weight Loss Part 1
|
Mar 25, 2022 |
|
Ep #130: How One Simple Change in Your Thinking Will Help You Lose Weight
|
Mar 23, 2022 |
|
Facebook Live #63: The Love of Food
|
Mar 18, 2022 |
|
Ep #129: How We Anchor Ourselves in the Past
|
Mar 16, 2022 |
|
EP #128: Feeling Regret About Your Past and How to Move Forward
|
Mar 09, 2022 |
|
EP #127: What Does Showing up for Yourself Actually Mean
|
Mar 02, 2022 |
|
EP #126: How You Talk to Yourself to Lose Weight
|
Feb 23, 2022 |
|
EP #125: When You Tell Yourself You will Start Tomorrow
|
Feb 16, 2022 |
|
Bonus: I struggled since I was 8 with Diane Gruhlke
|
Feb 15, 2022 |
|
Bonus: I lost my son and had lost myself with Dawn Richards
|
Feb 15, 2022 |
|
Bonus: I felt like an imposter with Jenn Taylor
|
Feb 14, 2022 |
|
Bonus: I wanted something different with Kelly Pridgen
|
Feb 13, 2022 |
|
Bonus: I lost 126 pounds with Sharon Spohn
|
Feb 12, 2022 |
|
Bonus: At first I was skeptical but then I lost 65 pounds with Susan Neafach
|
Feb 11, 2022 |
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Bonus: I created more time and lost weight with Andrea Abeln
|
Feb 10, 2022 |
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Ep #124: Healing Your Relationship with Food
|
Feb 09, 2022 |
|
Bonus: Lost my confidence and how I got it back with Tammie Molnar
|
Feb 08, 2022 |
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Bonus: Busy young mom who found time for herself with Lori Fox
|
Feb 07, 2022 |
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Bonus: I lost weight eating everything with Dana Hageman-Allen
|
Feb 06, 2022 |
|
Bonus: I was done with dieting with Nancy Castelli
|
Feb 05, 2022 |
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EP #123: Feeling Disappointed That You Have Wasted Money and Time Again?
|
Feb 02, 2022 |
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Facebook Live #62: How Weight Loss is Hard
|
Feb 01, 2022 |
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Ep #122: One Thing You Don't Need to Lose Weight
|
Jan 26, 2022 |
|
Ep #121: Giving Yourself Permission to Be Successful
|
Jan 19, 2022 |
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Bonus Live #61: Overwhelmed by Weight
|
Jan 17, 2022 |
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Ep #120: The Grind of Weight Loss
|
Jan 12, 2022 |
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EP #119: Achieve Your Impossible Goal in 2022
|
Jan 05, 2022 |
|
Ep #118: How Dieting has Affected the Way You Eat
|
Dec 29, 2021 |
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Ep #117: Interview with Paul: How His Love has Helped Me
|
Dec 22, 2021 |
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Ep #116: How Playing Small is Hindering Your Weight Loss
|
Dec 15, 2021 |
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EP #115: Are You Waiting for the Right Time to Start?
|
Dec 08, 2021 |
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Ep #114: Disconnected and What it Really Means
|
Dec 01, 2021 |
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Ep #113: 10 Lessons From the First 50
|
Nov 24, 2021 |
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EP #112: Habit Eating and Breaking the Habit
|
Nov 17, 2021 |
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Ep #111: Mourning the Loss of Your Overweight Identity
|
Nov 10, 2021 |
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EP #110: Making Weight Loss Easy
|
Nov 03, 2021 |
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EP #109: Holidays 2.0
|
Oct 27, 2021 |
|
Ep #108: What We Underestimate in Weight Loss 2.0
|
Oct 20, 2021 |
|
Ep #107: What to Eat and How to Reconnect With Your Body 2.0
|
Oct 13, 2021 |
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Ep #106: Breaking Up with Dieting 2.0
|
Oct 06, 2021 |
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Ep #105: How to Believe New Things 2.0
|
Sep 29, 2021 |
|
Facebook Live #60: The Trauma of Diet Culture
|
Sep 26, 2021 |
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Facebook Live #59: Fear of Failure and Judgement
|
Sep 25, 2021 |
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Ep #104: The Fear of Judgement 2.0
|
Sep 22, 2021 |
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Ep #103: The Next Best Decision 2.0
|
Sep 15, 2021 |
|
Facebook Live #58: Do You Tell Yourself You Will Start Tomorrow?
|
Sep 11, 2021 |
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Ep #102: How Action Shows Up in Weight Loss 2.0
|
Sep 08, 2021 |
|
Ep #101: Have You Given Up on You in 2021?
|
Sep 01, 2021 |
|
Facebook Live #57: Why You Want to Lose Weight
|
Aug 28, 2021 |
|
Ep #100: Advice from Weight Loss Coaches
|
Aug 25, 2021 |
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EP #99: How they did it - The Transform Bosses
|
Aug 18, 2021 |
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Facebook Live #56: Breakthrough in Weight Loss
|
Aug 14, 2021 |
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Ep #98: When You Don't Know What You Don't Know
|
Aug 11, 2021 |
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Ep #97: Are You Unmotivated in Weight Loss?
|
Aug 04, 2021 |
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Facebook Live #55: I am Not Doing What I Think I "Should" be Doing
|
Jul 31, 2021 |
|
Ep #96: Failing Ahead of Time in Weight Loss
|
Jul 28, 2021 |
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Ep #95: Losing Weight When You Don't Have Any Evidence You Can
|
Jul 21, 2021 |
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Facebook Live #54: Believable Thoughts That Sabotage Your Success
|
Jul 17, 2021 |
|
Ep #94: Impossible to Lose Weight?
|
Jul 14, 2021 |
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Ep #93: The 3 Types of Hunger and How they Show Up in Weight Loss
|
Jul 07, 2021 |
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Facebook Live #53: My Favorite Lessons from Jon Acuff
|
Jul 03, 2021 |
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Ep #92: What I learned from Jon Acuff
|
Jun 30, 2021 |
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Ep #91: What is Hard About Losing Weight and What To Do
|
Jun 23, 2021 |
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Facebook Live 52: Magical Food Plans and How They Keep You Stuck
|
Jun 19, 2021 |
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EP #90: How to Lose Weight by Eating Foods You Enjoy
|
Jun 16, 2021 |
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Ep #89: Double Down On Time and It Is Not What You Think
|
Jun 09, 2021 |
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Facebook Live #51: Feeling Your Feelings and How We Push Them Down
|
Jun 05, 2021 |
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Ep #88: The 5 Phases of Permanent Weight Loss
|
Jun 02, 2021 |
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Ep #87: Waiting Until It Is The Right Time To Lose Weight?
|
May 26, 2021 |
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Facebook Live 50: What to Do When You Start to Give Up
|
May 22, 2021 |
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Ep #86: What Freedom in Weight Loss Really Is
|
May 19, 2021 |
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Facebook Live 49: The Scale and What the "Number" Really Means
|
May 15, 2021 |
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Ep #85: How Taking Action On Your Weight Loss Goals Really Feels
|
May 12, 2021 |
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Facebook Live 48: The 4 Fundamentals to Lose Weight for Good
|
May 08, 2021 |
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Ep #84: Quick Fixes - Why They Don't Work for Long-Term Weight Loss
|
May 05, 2021 |
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Facebook Live 47: The Capacity for Love
|
May 01, 2021 |
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EP #83: The 5 Emotions to Lean Into While Losing Weight
|
Apr 28, 2021 |
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Facebook Live 46: How Perfectionism Shows Up in Weight Loss
|
Apr 24, 2021 |
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Ep #82: Transform Cheat Code to Weight Loss - Success
|
Apr 21, 2021 |
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Facebook Live 45: How to Stop Desiring to Overeat and Allow Urges
|
Apr 17, 2021 |
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Ep #81: Transform Cheat Code to Weight Loss - Immersion
|
Apr 14, 2021 |
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Facebook Live 44: Weight Loss is Hard?
|
Apr 09, 2021 |
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Ep #80: Transform Cheat Code to Weight Loss - Planning
|
Apr 07, 2021 |
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Facebook Live 43: How upper limits and our thoughts keep us stuck
|
Apr 02, 2021 |
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Ep #79: Transform Cheat Code to Weight Loss - Awareness
|
Mar 31, 2021 |
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Facebook Live 42: Transform Cheat Code to Weight Loss Part 2
|
Mar 26, 2021 |
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Ep #78: Why Change Can Feel Hard in Weight Loss
|
Mar 24, 2021 |
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Facebook Live 41: The Transform Cheat Code to Weight Loss
|
Mar 19, 2021 |
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Ep #77: Resistance vs Allowance
|
Mar 17, 2021 |
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Facebook Live 40: How to Stop Giving Up
|
Mar 12, 2021 |
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Ep #76: I have so much to lose
|
Mar 10, 2021 |
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Facebook Live 39: How Our Old Diet Beliefs Keep Us on the Diet Roller Coaster
|
Mar 05, 2021 |
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Ep #75: Moms - A special episode for anyone who is or has a mom.
|
Mar 03, 2021 |
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Facebook Live 38: How to Eat Foods You Enjoy & Still Lose Weight
|
Feb 26, 2021 |
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Ep #74: Weekends 2.0 - How to handle weekend overeating
|
Feb 24, 2021 |
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Facebook Live #37: Becoming the Scientist of Your Own Body
|
Feb 19, 2021 |
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Ep #73: Struggling to change?
|
Feb 17, 2021 |
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Facebook Live 36: Are you too busy to lose weight?
|
Feb 12, 2021 |
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Ep #72: Overeating does not equal failure
|
Feb 10, 2021 |
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Facebook Live 35: Why motivation does not work
|
Feb 05, 2021 |
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Ep #71: Do you keep going back to that "one diet" over and over again?
|
Feb 03, 2021 |
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Facebook Live 34: Why you keep starting over and how to stop
|
Jan 29, 2021 |
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Ep #70: The Power of Practice
|
Jan 27, 2021 |
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Facebook Live 33: Your Future Self and how she can help you now
|
Jan 22, 2021 |
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Ep #69: Decisions and how they impact your weight loss
|
Jan 20, 2021 |
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Facebook Live 32: The 3 weight loss mistakes you are making and how to overcome them
|
Jan 15, 2021 |
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Ep #68: Have you felt like you have been eating against your own will?
|
Jan 13, 2021 |
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Facebook Live 31: Our primitive brain can make weight loss feel hard
|
Jan 08, 2021 |
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Ep #67: The Secret to Weight Loss - The 3 C's
|
Jan 06, 2021 |
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Facebook Live 30: The Secret to Weight Loss
|
Jan 01, 2021 |
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Ep #66: Want to have Success in 2021?
|
Dec 30, 2020 |
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Facebook Live 29: Bonus - The Boss Beliefs
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Dec 25, 2020 |
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Ep #65: Holiday Edition - The Tale of 2 Holidays
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Dec 23, 2020 |
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Facebook Live 28: Are you feeling overwhelmed?
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Dec 18, 2020 |
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Ep #64: How other people in your life affect your weight loss
|
Dec 16, 2020 |
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Facebook Live 27: Why you can't stick to a diet
|
Dec 11, 2020 |
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Ep. 63 Food Love
|
Dec 09, 2020 |
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Facebook Live 26: 3 Diet Myths
|
Dec 04, 2020 |
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Ep #62: Self-Love and Why it is Necessary to Lose Weight
|
Dec 02, 2020 |
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Facebook Live 25: When We Think Something Should be Different
|
Nov 27, 2020 |
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Ep #61: 5 Tips for Thanksgiving
|
Nov 25, 2020 |
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Facebook Live 24: How to Have the Best Thanksgiving
|
Nov 20, 2020 |
|
Ep #60: What You Must Do to Lose Weight and Not Gain it Back
|
Nov 18, 2020 |
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Facebook Live 23: Why Motivation Does Not Work
|
Nov 13, 2020 |
|
Ep #59: You Are Not Broken
|
Nov 11, 2020 |
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Facebook Live 22: This One Habit is Keeping You Stuck on the Diet Roller Coaster
|
Nov 06, 2020 |
|
Ep #58: Keep It Simple
|
Nov 04, 2020 |
|
Facebook Live 21: Halloween and All The Things
|
Oct 30, 2020 |
|
Ep #57: What If I Fail Again?
|
Oct 28, 2020 |
|
Facebook Live 20: Why You Are Overweight
|
Oct 23, 2020 |
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Ep #56: My Family Makes it Hard for Me to Lose Weight
|
Oct 21, 2020 |
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Facebook Live 19: How to Know if You’re on the Diet Roller Coaster
|
Oct 16, 2020 |
|
Ep #55: The Reality of Food
|
Oct 14, 2020 |
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Facebook Live 18: End Self-Sabotage
|
Oct 09, 2020 |
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Ep #54: I’m So Scared I Won’t Follow Through
|
Oct 07, 2020 |
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Facebook Live 17: Planning for Weight Loss During the Holidays
|
Oct 02, 2020 |
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Ep #53: What You Feel Right Before You Give Up
|
Sep 30, 2020 |
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Facebook Live 16: Magical Food
|
Sep 25, 2020 |
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Ep #52: Plateau
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Sep 23, 2020 |
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Facebook Live 15: Stop Starting Over
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Sep 18, 2020 |
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Ep #51: My Routine
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Sep 16, 2020 |
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Facebook Live 14: Are You Putting Yourself on the Back Burner?
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Sep 11, 2020 |
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Ep #50: 3 Tips to Lead Your Time
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Sep 09, 2020 |
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Facebook Live 13: What is in the Transform Weight Loss Program?
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Sep 04, 2020 |
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Ep #49: How to Get Started
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Sep 02, 2020 |
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Facebook Live 12: Is The Transform Weight Loss Program for You?
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Aug 28, 2020 |
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Ep #48: What is Weight Loss Coaching?
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Aug 26, 2020 |
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Facebook Live 11: One Simple Thing to Start
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Aug 21, 2020 |
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Ep #47: The Downfall of Comparison
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Aug 19, 2020 |
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Facebook Live 10: Stop Hiding
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Aug 14, 2020 |
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Ep #46: How We Make it Hard and How We Can Make it Simple
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Aug 12, 2020 |
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Facebook Live 9: Break the Diet Rules
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Aug 07, 2020 |
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Ep #45: Why Busy Keeps Us From Losing Weight
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Aug 05, 2020 |
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Facebook Live 8: Is Your Family Waiting?
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Jul 31, 2020 |
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Ep #44: Life-Changing Transformations with Dawn, Sharon, and Tammie
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Jul 29, 2020 |
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Facebook Live 7: 3 Simple Steps to Stop Gaining Weight
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Jul 24, 2020 |
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Ep #43: Questions I Get from My Ladies
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Jul 22, 2020 |
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Facebook Live 6: Do You Feel Lonely in Weight Loss?
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Jul 17, 2020 |
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Ep #42: Old Diet Rules That Are Slowing Your Weight Loss
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Jul 15, 2020 |
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Facebook Live 5: Magical Food Plans
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Jul 10, 2020 |
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Ep #41: What If You Were Curious?
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Jul 08, 2020 |
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Facebook Live 4: Why Failure is Necessary
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Jul 03, 2020 |
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Ep #40: Emotional vs Physical Hunger
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Jul 01, 2020 |
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Facebook Live 3: Are You Really Too Busy?
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Jun 26, 2020 |
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Ep #39: Self-Care
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Jun 24, 2020 |
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Facebook Live 2: Sleep and Water: The Antidote to Mental Exhaustion
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Jun 19, 2020 |
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Ep #38: Overeating at Night
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Jun 17, 2020 |
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Facebook Live 1: Allowing Negative Emotion
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Jun 12, 2020 |
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Ep #37: Loving the Process of Losing Weight
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Jun 10, 2020 |
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My Heart
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Jun 03, 2020 |
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Ep #36: But I Want It
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May 27, 2020 |
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Ep #35: The Number
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May 20, 2020 |
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Ep #34: How Perfectionism Shows Up in Weight Loss
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May 13, 2020 |
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Ep #33: When You Think You Can’t Lose Weight, You Don’t
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May 06, 2020 |
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Ep #32: Accepting the Mess
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Apr 29, 2020 |
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Ep #31: How Worry Keeps Us Stuck
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Apr 22, 2020 |
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Ep #30: Fall in Love with Movement
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Apr 15, 2020 |
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Ep #29: How to Create Meaningful Connections
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Apr 08, 2020 |
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Ep #28: Feeling Your Feelings in a Crisis
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Apr 01, 2020 |
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Ep #27: Solutions to Help You Manage Your Fears
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Mar 25, 2020 |
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Ep #26: Pain Vs. Suffering
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Mar 18, 2020 |
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Ep #25: Our Expectations and Manuals
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Mar 11, 2020 |
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Ep #24: Why Diets Don't Work
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Mar 04, 2020 |
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Ep #23: Why Weight Loss Is Lonely
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Feb 26, 2020 |
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Ep #22: Stop Overeating on Weekends
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Feb 19, 2020 |
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Ep #21: How Confirmation Bias Is Keeping You Stuck
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Feb 12, 2020 |
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Ep #20: How to Stay Clear of Indulgent Emotions
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Feb 05, 2020 |
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Ep #19: Stop Journaling and Start Reflecting
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Jan 29, 2020 |
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Ep #18: Why Drastic Action is Stopping You from Losing Weight
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Jan 22, 2020 |
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Ep #17: 50-50: How to Embrace the Positive and Accept the Negative
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Jan 15, 2020 |
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Ep #16: 4 Beliefs that Are Stopping You from Losing Weight
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Jan 08, 2020 |
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Ep #15: New Year’s Resolutions Busted
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Jan 01, 2020 |
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Ep #14: Your Future Self
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Dec 25, 2019 |
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Ep #13: How Wanting to Be "Normal" Leads to Deprivation
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Dec 18, 2019 |
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Ep #12: Diet Beliefs Busted
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Dec 11, 2019 |
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Ep #11: 2 Simple Tools for Weight Loss that We Overlook
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Dec 04, 2019 |
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Ep #10: Why Fear Keeps Us Stuck
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Nov 27, 2019 |
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Ep #9: Become the Scientist of Your Body
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Nov 20, 2019 |
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Ep #8: Stop the Beatings
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Nov 13, 2019 |
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Ep #7: Feelings
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Nov 06, 2019 |
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Ep #6: The Power of Planning
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Oct 30, 2019 |
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Ep #5: Stop Quitting On Yourself
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Oct 23, 2019 |
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Ep #4: Self-Sabotage
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Oct 16, 2019 |
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Ep #3: Overdesire and Urges
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Oct 09, 2019 |
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Ep #2: Your Compelling Reason and Commitment to Lose Weight
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Oct 09, 2019 |
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Ep #1: Welcome to Weight Loss for Successful Women!
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Oct 02, 2019 |