Moments of Mindfulness
By Epworth HealthCare
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Category: Mental Health
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Episodes: 16
Description
Relax the body, quiet the mind & focus on the present with Moments of Mindfulness by Epworth Clinic. Bring regular mindfulness practices into your day, strengthen your self-awareness & focus your attention on the present.
Epworth Clinic cares for mental health. Find out how at www.epworth.org.au/mentalhealth
This has been developed with generous support from Epworth Medical Foundation.
| Episode | Date |
|---|---|
|
Five Minute Mindful Breathing
|
Oct 02, 2019 |
|
Self Compassion Practice
|
Oct 02, 2019 |
|
Everyday Mindfulness Practice
|
Oct 02, 2019 |
|
Gratidude Practice
|
Oct 02, 2019 |
|
Leaves On A Stream
|
Oct 02, 2019 |
|
Loving Kindness Meditation
|
Oct 02, 2019 |
|
Guided Imagery Practice For Pain
|
Oct 02, 2019 |
|
Safe Space
|
Oct 02, 2019 |
|
Short Calming Belly Breathing
|
Oct 02, 2019 |
|
Compassionate Body Scan
|
Oct 02, 2019 |
|
Mindfulness Of An Object
|
Oct 02, 2019 |
|
Mindfulness Of Pleasure
|
Oct 02, 2019 |
|
Mindfulness Of Thoughts And Emotions
|
Oct 02, 2019 |
|
Progressive Muscle Relaxation
|
Oct 02, 2019 |
|
The Three Minute Breathing Space
|
Oct 02, 2019 |
|
Walking Meditation
|
Oct 02, 2019 |