CBG Radio
By Justin Romaire
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Category: Nutrition
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Episodes: 122
Description
Justin Romaire is the host of CBG Radio. He has his masters degree from Yale University and has been nutrition coaching for over 10 years. Consistency Breeds Growth (CBG) is an online nutrition company that helps you crush your WODs while looking, performing and feeling confident in your own skin without tracking macros.
| Episode | Date |
|---|---|
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Debunking The Five Craziest CrossFit Nutrition Myths!
|
Apr 28, 2024 |
|
9 Nutrition Methods to Make You LOOK Like You CrossFit!
|
Apr 05, 2024 |
|
CrossFit Vs. Bodybuilding
|
Mar 21, 2024 |
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How We Help CrossFitters Quit Tracking Macros
|
Mar 12, 2024 |
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Lose Body Fat & Lean Out Without Getting Weak!
|
Mar 06, 2024 |
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The Best Nutrition Strategy for the Open
|
Jan 25, 2024 |
|
Bodybuilding is dead. Do CrossFit instead!
|
Jan 07, 2024 |
|
CBG Radio Episode 115- Does Crossfit Games Athlete James Sprague Track Macros?
|
Dec 10, 2023 |
|
The ONLY Supplements YOU need! (If you are doing 4-5 WODS/week)
|
Nov 22, 2023 |
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Horrible Nutrition Mistakes If You’re Doing 4-5 WODs Per Week
|
Nov 08, 2023 |
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10 Things You Need to Know About Your WOD Nutrition
|
Oct 23, 2023 |
|
WODs and The Weekend
|
Oct 16, 2023 |
|
Building Habits Without Tracking Macros
|
Oct 11, 2023 |
|
Client and Coach Roles in Nutrition Coaching
|
Sep 18, 2023 |
|
How to Eat Around Your Menstrual Cycle If You Do 4-5 WODs Per Week
|
Sep 04, 2023 |
|
Macros vs No Macros with Cheryl Nasso
|
Jun 20, 2023 |
|
Stay on track with Your CrossFit Nutrition - CBG Coach Maddie Medina
|
May 03, 2023 |
|
Memefortime Nutrition, ChatGPT & More!
|
Apr 24, 2023 |
|
Want Fat Loss? Eat For Performance
|
Apr 17, 2023 |
|
Everything You Need to Know About Creatine
|
Apr 04, 2023 |
|
Intermittent Fasting… Probably Not
|
Mar 20, 2023 |
|
Lose Fat and Crush WODS Without Tracking Macros
|
Mar 13, 2023 |
|
How to Overcome Your Excuses!
|
Mar 06, 2023 |
|
Women vs. the Scale
|
Feb 27, 2023 |
|
How to Nail Your Nutrition for the 2023 CrossFit Open
|
Feb 20, 2023 |
|
Nutrition Pyramid to Lose Body Fat and Crush Your Metcons
|
Feb 13, 2023 |
|
Eat Carbs and Crush Your WODs!
|
Feb 06, 2023 |
|
Eat Protein and Crush Your WODs!
|
Jan 30, 2023 |
|
Body Recomposition Revisited
|
Jan 26, 2023 |
|
Body Recomposition Revisited
|
Jan 23, 2023 |
|
Women V.S. The Scale
|
Sep 08, 2022 |
|
Women V.S. The Scale Micro Episode
|
Sep 05, 2022 |
|
3 reasons your body isn't changing despite how much you workout
|
Jul 28, 2022 |
|
3 reasons your body isn't changing despite how much you workout
|
Jul 25, 2022 |
|
Crush your WODs, lose body fat, and build muscle through habit formation
|
Jun 30, 2022 |
|
Crush your WODs, lose body fat, and build muscle through habit formation- 10 Minute
|
Jun 27, 2022 |
|
Why Your Nutrition Should Look Different if You do 4-5 WODs Per Week
|
Jun 02, 2022 |
|
Why Your Nutrition Should Look Different if You do 4-5 WODs Per Week
|
May 30, 2022 |
|
How parents can prioritize family time, nutrition and crushing their WODs w/Kayla Kramer
|
Apr 14, 2022 |
|
How parents can prioritize family time, nutrition and crushing their WODs w/Kayla Kramer Micro
|
Apr 11, 2022 |
|
The Balance Between Alcohol and Your Goals
|
Mar 17, 2022 |
|
The Balance Between Alcohol and Your Goals Micro
|
Mar 14, 2022 |
|
Throwback Podcast: 5 Ways to Nail Down Your Nutrition for the Open
|
Feb 10, 2022 |
|
Throwback Podcast: 5 Ways to Nail Down Your Nutrition for the Open 10 Minute
|
Feb 07, 2022 |
|
DNA nutrition and why females should focus on building muscle w/ Justyna Dapuzzo
|
Jan 24, 2022 |
|
Throwback Podcast: Holiday Nutrition Tips
|
Dec 09, 2021 |
|
Throwback Podcast: Holiday Nutrition Tips - 10 Minute
|
Dec 06, 2021 |
|
Why Your WODs Make You Binge Eat and What To Do About It
|
Nov 18, 2021 |
|
Why Your WODs Make You Binge Eat and What To Do About It - 10 min episode
|
Nov 15, 2021 |
|
Why you should avoid the next Whole30 diet challenge at your gym
|
Oct 14, 2021 |
|
Why you should avoid the next Whole30 diet challenge at your gym Micro Episode
|
Oct 11, 2021 |
|
5 Pillars of building muscle for females
|
Sep 16, 2021 |
|
5 Pillars of building muscle for females - Micro Episode
|
Sep 13, 2021 |
|
5 Ways to quit tracking macros and still reach your goals
|
Sep 02, 2021 |
|
5 Ways to quit tracking macros and still reach your goals Micro Episode
|
Aug 30, 2021 |
|
Functional Fitness Nutrition K.I.S.S. (Keep It Simple Stupid)
|
Aug 05, 2021 |
|
Functional Fitness Nutrition K.I.S.S. (Keep It Simple Stupid) - Micro
|
Aug 02, 2021 |
|
5 Reasons People Regain the Weight Back
|
Jul 15, 2021 |
|
5 Reasons People Regain the Weight Back-10 minute
|
Jul 12, 2021 |
|
75 Hard - The Good, The Bad, & The Ugly
|
Jul 01, 2021 |
|
75 Hard - The Good, The Bad, & The Ugly
|
Jun 28, 2021 |
|
Throwback Podcast: Justin Interviews Saxon Panchik, the 9th Fittest Man on Earth
|
Jun 17, 2021 |
|
Throwback Micro Podcast: Justin Interviews Saxon Panchik, the 9th Fittest Man on Earth
|
Jun 14, 2021 |
|
The Paleo Problem
|
Jun 03, 2021 |
|
The Paleo Problem
|
Jun 01, 2021 |
|
5 Myths About Protein
|
May 20, 2021 |
|
5 Myths About Protein
|
May 17, 2021 |
|
5 Reasons you are not losing weight, but do WODs all week
|
May 06, 2021 |
|
5 Reasons you are not losing weight, but do WODs all week - Micro
|
May 03, 2021 |
|
A Growth Mindset for Weight Loss w/ Kasey Orvidas PhD
|
Apr 29, 2021 |
|
A Growth Mindset for Weight Loss w/ Kasey Orvidas PhD Preview
|
Apr 26, 2021 |
|
How do we burn most of our calories?
|
Apr 22, 2021 |
|
How do we burn most of our calories? Preview
|
Apr 12, 2021 |
|
You are what your grandparents ate? DNA Nutrition
|
Apr 08, 2021 |
|
You are what your grandparents ate? DNA Nutrition Perview
|
Apr 05, 2021 |
|
Should You Eat Like Mat Fraser? with Coach Emily Wagener RD
|
Apr 01, 2021 |
|
Should You Eat Like Mat Fraser? with Coach Emily Wagener RD Preview
|
Mar 29, 2021 |
|
5 Ways to Nail Down Your Nutrition for The Open
|
Mar 18, 2021 |
|
5 Ways to Nail Down Your Nutrition for The Open Preview
|
Mar 15, 2021 |
|
Losing Body Fat or Gaining Muscle Mass?
|
Mar 11, 2021 |
|
Losing Body Fat or Gaining Muscle Mass? 10 MIn. EP
|
Mar 08, 2021 |
|
The 10 Worst to Best Diets Ranked
|
Mar 04, 2021 |
|
The 10 Worst to Best Diets Ranked (10 Minute Episode)
|
Mar 01, 2021 |
|
How have we learned to dislike our bodies with Kate Gordon
|
Feb 15, 2021 |
|
The Intersection of childhood nutrition and COVID-19 with Erin Comollo EdD
|
Feb 08, 2021 |
|
How to Start Losing Body Fat in 2021
|
Jan 25, 2021 |
|
Dr. Jake Glanville from the Netflix Docuseries "Pandemic: How to Prevent an Outbreak"
|
Jan 18, 2021 |
|
The Intersection Between Functional Fitness and Business - w/Jacob Heppner
|
Jan 04, 2021 |
|
The Power of the Female Physiology-Emily Abbott
|
Dec 21, 2020 |
|
Dear Jillian Michaels - with Coach Chris Guerrero
|
Dec 14, 2020 |
|
Gut Health with Lauren Burkowski MS
|
Dec 07, 2020 |
|
Let's Taco Bout Christmas - CBG Holiday Nutrition Tips
|
Nov 23, 2020 |
|
Mobility Myth Busters with Dr. Nicole Woodard
|
Nov 16, 2020 |
|
Why Tracking Macros Suck - Part 2
|
Nov 02, 2020 |
|
Why Tracking Macros Suck - Part 1
|
Oct 26, 2020 |
|
Fuel not Fear: Eating Disorders with Erica Lauren
|
Oct 19, 2020 |
|
"Sam Kwant: Road to Aromas"
|
Oct 12, 2020 |
|
The Swoly Grail: Body Recomposition
|
Oct 01, 2020 |
|
Foster Fit
|
Sep 17, 2020 |
|
The Zen & Art of Coaching with Tracy Tucker, MS
|
Sep 03, 2020 |
|
GenoPalate Co-Founder, Dr. Sherry Zhang
|
Aug 20, 2020 |
|
NATION
|
Aug 06, 2020 |
|
Epigenetics with Justyna Dapuzzo, MS
|
Jul 23, 2020 |
|
The Future of Functional Fitness with Sam Kwant
|
Jul 09, 2020 |
|
Cracking Jokes with Dr. Dinkin, D.C.
|
Jun 25, 2020 |
|
Immunity with Dr. Z
|
Jun 11, 2020 |
|
DadBod Fitness with Dane Smith
|
May 28, 2020 |
|
Quarantine Nutrition Guide
|
May 14, 2020 |
|
Terminator-19. Dieting & Artificial Intelligence.
|
Apr 30, 2020 |
|
Macy Chiasson Vs. The Starving Podcast
|
Apr 16, 2020 |
|
COVID-19
|
Apr 02, 2020 |
|
Juicy Juice!!! PEDs, Functional Fitness & MMA
|
Mar 19, 2020 |
|
What You Need to Know about Chronic Traumatic Encephalopathy
|
Feb 20, 2020 |
|
Intermittent fasting, is it worth the coffee?
|
Feb 06, 2020 |
|
Frankenstein; or, The Modern Justin. The Results of "The Human Science Experiment".
|
Jan 23, 2020 |
|
Interview with Jedidiah Snelson, Adaptive Athlete
|
Jan 09, 2020 |
|
IFBB Pro BodyBuilder Lawrence Ballenger discusses the Keto Diet
|
Dec 05, 2019 |
|
It's Kind of a Big Dill. The Game Changers Movie Review, Part 2.
|
Nov 21, 2019 |
|
Vegan Snake Oil? The Game Changers Movie Review, Part 1.
|
Nov 07, 2019 |
|
The Human Science Experiment
|
Oct 24, 2019 |
|
Justin Interviews Saxon Panchik, the 9th Fittest Man on Earth
|
Oct 10, 2019 |
|
There's No Die-ing in Dieting
|
Oct 04, 2019 |