CBG Radio

By Justin Romaire

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Category: Nutrition

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Episodes: 257

Description

Justin Romaire is the host of CBG Radio. He has his masters degree from Yale University and has been nutrition coaching for over 10 years. Consistency Breeds Growth (CBG) is an online nutrition company that helps you crush your WODs while looking, performing and feeling confident in your own skin without tracking macros. 


Episode Date
7 Best Foods to Build Muscle and Get Stronger Fast
May 05, 2026
5 Nutrition Myths Killing Your Gains
May 04, 2026
Top 3 Supplements for Body Recomp (Better Than Ozempic)
May 02, 2026
The Reverse Freshman 15: How to Lose 15lbs and Look Like You CrossFit
Apr 22, 2026
The 5-Cent Secret to Stop Mid-Workout Crashes
Apr 19, 2026
The 3 Biggest Nutrition Mistakes (That Kill Your Performance and Fat Loss)
Apr 15, 2026
The 7 Sins of Recovery Nutrition
Apr 12, 2026
How to Lose Fat and Crush WODs Without Counting Calories
Apr 08, 2026
The Worst Nutrition Advice On The Internet
Apr 03, 2026
The "Lazy" Secret to Effortless Body Recomp
Apr 02, 2026
Do This Every Night to Fast Forward Body Composition Results
Mar 31, 2026
5 Signs Your Nutrition Is Keeping You a Beginner Forever
Mar 25, 2026
The 5 Minute Fix That Changes Your Body Composition Forever
Mar 21, 2026
7 Nutrition Habits That Are Keeping You Soft Despite Training 4-5 Days A Week
Mar 11, 2026
Should You Eat Carbs During Your Workout? (Intra-Workout Nutrition Explained)
Feb 27, 2026
Why You Train 5 Days A Week And Still Look The Same
Feb 23, 2026
Women: Stop Cutting Calories — It’s Killing Your Recomp
Feb 17, 2026
Top Nutrition Advice To Maximize Your CrossFit Open Results
Feb 10, 2026
The Supplement Industry Is Lying to You (5 Myths Costing You Money)
Feb 08, 2026
Will Losing Weight Make You Better At Your Metcons?
Feb 03, 2026
Why You Binge on Weekends
Jan 28, 2026
Reverse Intermittent Fasting For LEAN Muscle
Jan 25, 2026
Pre-workout Nutrition for 5AM training
Jan 23, 2026
How to Build Muscle Without Counting Macros (5 Rules That Actually Work)
Jan 12, 2026
Boost Performance By Doing This Every Night/ Sleep, Food, Recovery for Athletes
Jan 09, 2026
Carbs After Dark: The Fat Loss Trick Keto Never Told You
Dec 30, 2025
How To Lose That Last 10 Pounds With Finesse, Not Punishment
Dec 27, 2025
Train Hard, Eat More. The Smoothest Way To Recomp Without Starving
Dec 19, 2025
6 Steps to Become a Protein Queen & Build Muscle That Actually Stays
Dec 17, 2025
Stop Eating Carbs Wrong – The Simple Formula Top CrossFitters Use to Build Muscle & Burn Fat.png
Dec 11, 2025
3 dumb WOD nutrition mistakes (that make you look like a beginner)
Dec 06, 2025
My Protein Trick to Lose Fat & Build Muscle in Days!
Dec 06, 2025
Intermittent Fasting vs Body Recomp (The Truth)
Dec 06, 2025
Why Your Nutrient Timing Sucks (Fix These)
Dec 06, 2025
The ONE Habit That Makes Body Recomp Effortless
Dec 02, 2025
Unfu*k Your Nutrition With 3 Easy Steps!!!
Nov 27, 2025
Stop Counting Every Gram (Do This Instead)
Nov 19, 2025
7 Protein Hacks That Build Muscle & Burn Fat!
Oct 29, 2025
Which Body Recomp Level Are You? (1-7 Scale)
Oct 20, 2025
Why Your Hormones Are Messed Up (5 Fixes)
Oct 14, 2025
5 Mistakes Exposing You as a Fitness Noob!
Oct 07, 2025
Why Do You Look Mid After 5 WODs Per Week?
Sep 30, 2025
Should I Cut, Should I Bulk or Should I Recomp?
Sep 22, 2025
Get Hot Without Starving Yourself (5 Steps)
Sep 15, 2025
Danielle Brandon's Secret Fueling Strategy Revealed (Part 2)
Sep 07, 2025
Danielle Brandon's Secret Fueling Strategy Revealed (Part 1)
Aug 30, 2025
Why You're Doing Fat Loss Out of Order!!!
Aug 23, 2025
This Food Pyramid DESTROYED America's Health!!!
Aug 15, 2025
WOD Nutrition Hierarchy (Start Here First)
Aug 08, 2025
The Only 5 Foods You Need for Body Recomp!
Aug 01, 2025
#1 illegal strategy for body recomp (next 30 days)
Jul 24, 2025
Why Everyone's WRONG About Sugar!
Jul 15, 2025
Why Wod's & Hyrox Need Different Fueling!
Jul 07, 2025
Debunking Josh Bridges: The TRUTH About Sugar, Vegetables & Liver
Jun 27, 2025
Why Tracking Macros Is RUINING Your Body Recomp Goals
Jun 18, 2025
Top 3 Supplements for Body Recomp (Better Than Ozempic)
Jun 11, 2025
Why Women Should NEVER Cut Calories for Recomp (Do This Instead)
Jun 03, 2025
Haley Adams' Nutrition SECRET: No More Tracking!
May 26, 2025
Analyzing Noah Ohlsen's Diet: Justin's Expert Take
May 20, 2025
STEAL Danielle Brandon's Physique With These 7 Unexpected Foods
May 12, 2025
Sleep Your Way to Fat Loss: The Secret to Better Body Recomposition! | CBG Radio Podcast
May 07, 2025
Does Alcohol Ruin Body Recomp? The Shocking Truth Hurts! | CBG Radio Podcast
May 02, 2025
4 Hormone Hacks You NEED to Know (To Manage Fat Loss) | CBG Radio Podcast
Apr 29, 2025
10 Commandments for Getting Jacked (Most Break #4)
Apr 28, 2025
The Truth About This ‘What I Eat in a Day’ – Total Disaster?! 👀 | CBG Radio Podcast
Apr 25, 2025
She DeadLifts 405llbs for Reps!?!? Her Nutrition is Key | CBG Radio Podcast
Apr 23, 2025
7 Deadly Nutrition Sins That Kill Your Gains
Apr 22, 2025
McDonald’s… Approved for Body Recomp and Fat Loss?! 🤯 | CBG Radio Podcast
Apr 17, 2025
Chipotle Body Recomp Hack: The Best Meal for Gains & Fat Loss! | CBG Radio Podcast
Apr 16, 2025
The REAL Reason Carbs Make You Look Soft (Not What You Think)
Apr 12, 2025
How To Be A Great Nutrition Coach-Learn From the Pros | CBG Radio Podcast
Apr 10, 2025
STOP Making These 5 MISTAKES- If You Want to CRUSH Your Workouts | CBG Radio Podcast
Apr 07, 2025
3 REAL Ways to Track Body Recomp Progress | CBG Radio Podcast
Apr 05, 2025
Can THIS Help You Look Younger??? | CBG Radio Podcast
Apr 04, 2025
The REAL Reason Your Muscles Don't Show (Not Protein)
Apr 03, 2025
Elite Athlete Hattie Kanyo's Nutrition Secrets for 25.1 | CBG Radio Podcast
Apr 01, 2025
The REAL Reason You Don't Look Jacked (Not Your Training)
Mar 29, 2025
Secrets the Fat Loss Industry Keep From You | CBG Radio Podcast
Mar 28, 2025
3 of the EASIEST Hacks to Lose Stubborn Body Fat | CBG RADIO PODCAST
Mar 27, 2025
Top Nutrition Tips To Lose Body Fat and Get STRONG | CBG Radio Podcast
Mar 26, 2025
Is Nutrition Coaching a Scam?
Mar 25, 2025
Why You Should Not Be AFRAID to EAT | CBG Radio Podcast
Mar 23, 2025
Why Moms Can't Lose Body Fat...?? | CBG Radio Podcast
Mar 22, 2025
5 Signs You Are Under Eating - Last One is SHOCKING | CBG Radio Podcast
Mar 21, 2025
The BEST Protein Substitute for Chicken | CBG Radio Podcast
Mar 19, 2025
5 "Trendy" Things That Do Not Burn Body Fat | CBG Radio Podcast
Mar 18, 2025
Official Nutrition Guide For the 2025 Open
Mar 15, 2025
THE New KING of Protein Bars - David Protein Bar Review| CBG Radio Podcast
Mar 14, 2025
5 Red Flags of "New Year, New Me" | CBG Radio Podcast
Mar 13, 2025
CBG is Stealing THIS "Nutrition Hack" | CBG Radio Podcast
Mar 11, 2025
The Habit Protocol That Makes Danielle Brandon Look Like a Beast
Mar 10, 2025
2 Extremes You Should NOT Trust | CBG Radio Podcast
Mar 07, 2025
I Was DEAD WRONG About Body Recomp (Here's Why)
Mar 06, 2025
4 Diets Your Mom Probably Tried (and most likely failed) | CBG Radio Podcast
Mar 04, 2025
The TRUTH About Creatine (Science Finally Explains)
Feb 28, 2025
The Surprising Truth About TRACKING Macros Nobody Tells You
Feb 20, 2025
Why You Shouldn't Do "75 Hard" | CBG Radio Podcast
Feb 11, 2025
5 Ways to Make Fat Loss Feel ILLEGAL (You Won't Believe #5!)
Feb 06, 2025
4 Biggest "FAILURES" in CBG History | CBG Radio Podcast
Feb 01, 2025
The TRUTH About Andrew Hiller’s Diet: What He Eats to DOMINATE!!!
Jan 25, 2025
6 of the WORST Supplements- Don't WASTE Your MONEY | CBG Radio Podcast
Jan 21, 2025
SCIENCE-Based Muscle Building Secrets Revealed in 2025!
Jan 20, 2025
Fat Loss Methods Ranked: 2025’s Best vs Worst!!
Jan 13, 2025
Fitness Influencers- Are they NAUGHTY or NICE?!?! | CBG Radio Podcast
Jan 09, 2025
5 Fasting Mistakes RUINING Your Gains!
Jan 04, 2025
9 Foods That Are Likely Increasing Your Body Fat | CBG Radio Podcast
Jan 03, 2025
How to Tell If Your WODS Are Building Muscle: 7 Clear Signs!!!
Dec 20, 2024
From Cancer to Crushing Goals: Sarah's Inspiring Journey | CBG Radio Podcast
Dec 18, 2024
3 Non-Negotiable Rules For Body Re-comp Success!!!
Dec 13, 2024
Build the Fittest DREAM Team | CBG Radio Podcast
Dec 13, 2024
The Ultimate Diet Ranking: Shocking Results!!!
Dec 06, 2024
7 Foods that Work Like Ozempic | CBG Radio Podcast
Dec 06, 2024
Never Take Creatine Again Until You’ve Heard This!
Nov 28, 2024
Body Re-composition Made Easy: A Beginner’s Plan
Nov 21, 2024
Master Your WOD's: Essential Do's & Don’ts for PR's!"
Nov 16, 2024
Best Foods & Supplements Explained!!!
Nov 08, 2024
Body Recomp 101: DO's & DON'Ts for Burning Fat While Building Muscle!
Nov 01, 2024
Cycle Syncing While Doing 4-5 WODs per week!
Oct 15, 2024
Supplements Exposed: The Best, The Worst, and What to Skip!!!!
Oct 11, 2024
What Greg Glassman Gets WRONG About Nutrition
Sep 30, 2024
Why and HOW More Workouts Won’t Get You the Body You Want (and WHAT Will)
Sep 20, 2024
Why and HOW to incorporate a "Cheat Meal"
Sep 12, 2024
How James Sprague Won The CrossFit Games WITHOUT Tracking Macros
Sep 05, 2024
Nutrient Timing Around Your WODs!
Aug 02, 2024
The Biggest Supplement Scam Out There!
Jul 23, 2024
Why The Paleo Diet is OUTDATED!!
Jul 15, 2024
Why Ozempic is NOT a Miracle Weight-Loss Drug
Jul 02, 2024
Why Tracking Macros is NOT Sustainable
Jun 25, 2024
Body Recomposition (The Swole-ly Grail!)
Jun 19, 2024
Danielle Brandon's Nutrition Secrets
Jun 07, 2024
The Science of Skinny-Fat (And How to Change It!)
Jun 05, 2024
How to NOT Lose Your Next CrossFit Competition
Jun 01, 2024
Creatine MYTHS Vs. FACTS - Why Creatine is the BEST Supplement for CrossFitters!
May 23, 2024
How to Grow A CrossFit Bubble Butt (Simply)
May 10, 2024
The 4 WORST Diets if You're Doing 4-5 WODs Per-Week
May 02, 2024
Debunking The Five Craziest CrossFit Nutrition Myths!
Apr 28, 2024
9 Nutrition Methods to Make You LOOK Like You CrossFit!
Apr 05, 2024
CrossFit Vs. Bodybuilding
Mar 21, 2024
How We Help CrossFitters Quit Tracking Macros
Mar 12, 2024
Lose Body Fat & Lean Out Without Getting Weak!
Mar 06, 2024
The Best Nutrition Strategy for the Open
Jan 25, 2024
Bodybuilding is dead. Do CrossFit instead!
Jan 07, 2024
CBG Radio Episode 115- Does Crossfit Games Athlete James Sprague Track Macros?
Dec 10, 2023
The ONLY Supplements YOU need! (If you are doing 4-5 WODS/week)
Nov 22, 2023
Horrible Nutrition Mistakes If You’re Doing 4-5 WODs Per Week
Nov 08, 2023
10 Things You Need to Know About Your WOD Nutrition
Oct 23, 2023
WODs and The Weekend
Oct 16, 2023
Building Habits Without Tracking Macros
Oct 11, 2023
Client and Coach Roles in Nutrition Coaching
Sep 18, 2023
How to Eat Around Your Menstrual Cycle If You Do 4-5 WODs Per Week
Sep 04, 2023
Macros vs No Macros with Cheryl Nasso
Jun 20, 2023
Stay on track with Your CrossFit Nutrition - CBG Coach Maddie Medina
May 03, 2023
Memefortime Nutrition, ChatGPT & More!
Apr 24, 2023
Want Fat Loss? Eat For Performance
Apr 17, 2023
Everything You Need to Know About Creatine
Apr 04, 2023
Intermittent Fasting… Probably Not
Mar 20, 2023
Lose Fat and Crush WODS Without Tracking Macros
Mar 13, 2023
How to Overcome Your Excuses!
Mar 06, 2023
Women vs. the Scale
Feb 27, 2023
How to Nail Your Nutrition for the 2023 CrossFit Open
Feb 20, 2023
Nutrition Pyramid to Lose Body Fat and Crush Your Metcons
Feb 13, 2023
Eat Carbs and Crush Your WODs!
Feb 06, 2023
Eat Protein and Crush Your WODs!
Jan 30, 2023
Body Recomposition Revisited
Jan 26, 2023
Body Recomposition Revisited
Jan 23, 2023
Women V.S. The Scale
Sep 08, 2022
Women V.S. The Scale Micro Episode
Sep 05, 2022
3 reasons your body isn't changing despite how much you workout
Jul 28, 2022
3 reasons your body isn't changing despite how much you workout
Jul 25, 2022
Crush your WODs, lose body fat, and build muscle through habit formation
Jun 30, 2022
Crush your WODs, lose body fat, and build muscle through habit formation- 10 Minute
Jun 27, 2022
Why Your Nutrition Should Look Different if You do 4-5 WODs Per Week
Jun 02, 2022
Why Your Nutrition Should Look Different if You do 4-5 WODs Per Week
May 30, 2022
How parents can prioritize family time, nutrition and crushing their WODs w/Kayla Kramer
Apr 14, 2022
How parents can prioritize family time, nutrition and crushing their WODs w/Kayla Kramer Micro
Apr 11, 2022
The Balance Between Alcohol and Your Goals
Mar 17, 2022
The Balance Between Alcohol and Your Goals Micro
Mar 14, 2022
Throwback Podcast: 5 Ways to Nail Down Your Nutrition for the Open
Feb 10, 2022
Throwback Podcast: 5 Ways to Nail Down Your Nutrition for the Open 10 Minute
Feb 07, 2022
DNA nutrition and why females should focus on building muscle w/ Justyna Dapuzzo
Jan 24, 2022
Throwback Podcast: Holiday Nutrition Tips
Dec 09, 2021
Throwback Podcast: Holiday Nutrition Tips - 10 Minute
Dec 06, 2021
Why Your WODs Make You Binge Eat and What To Do About It
Nov 18, 2021
Why Your WODs Make You Binge Eat and What To Do About It - 10 min episode
Nov 15, 2021
Why you should avoid the next Whole30 diet challenge at your gym
Oct 14, 2021
Why you should avoid the next Whole30 diet challenge at your gym Micro Episode
Oct 11, 2021
5 Pillars of building muscle for females
Sep 16, 2021
5 Pillars of building muscle for females - Micro Episode
Sep 13, 2021
5 Ways to quit tracking macros and still reach your goals
Sep 02, 2021
5 Ways to quit tracking macros and still reach your goals Micro Episode
Aug 30, 2021
Functional Fitness Nutrition K.I.S.S. (Keep It Simple Stupid)
Aug 05, 2021
Functional Fitness Nutrition K.I.S.S. (Keep It Simple Stupid) - Micro
Aug 02, 2021
5 Reasons People Regain the Weight Back
Jul 15, 2021
5 Reasons People Regain the Weight Back-10 minute
Jul 12, 2021
75 Hard - The Good, The Bad, & The Ugly
Jul 01, 2021
75 Hard - The Good, The Bad, & The Ugly
Jun 28, 2021
Throwback Podcast: Justin Interviews Saxon Panchik, the 9th Fittest Man on Earth
Jun 17, 2021
Throwback Micro Podcast: Justin Interviews Saxon Panchik, the 9th Fittest Man on Earth
Jun 14, 2021
The Paleo Problem
Jun 03, 2021
The Paleo Problem
Jun 01, 2021
5 Myths About Protein
May 20, 2021
5 Myths About Protein
May 17, 2021
5 Reasons you are not losing weight, but do WODs all week
May 06, 2021
5 Reasons you are not losing weight, but do WODs all week - Micro
May 03, 2021
A Growth Mindset for Weight Loss w/ Kasey Orvidas PhD
Apr 29, 2021
A Growth Mindset for Weight Loss w/ Kasey Orvidas PhD Preview
Apr 26, 2021
How do we burn most of our calories?
Apr 22, 2021
How do we burn most of our calories? Preview
Apr 12, 2021
You are what your grandparents ate? DNA Nutrition
Apr 08, 2021
You are what your grandparents ate? DNA Nutrition Perview
Apr 05, 2021
Should You Eat Like Mat Fraser? with Coach Emily Wagener RD
Apr 01, 2021
Should You Eat Like Mat Fraser? with Coach Emily Wagener RD Preview
Mar 29, 2021
5 Ways to Nail Down Your Nutrition for The Open
Mar 18, 2021
5 Ways to Nail Down Your Nutrition for The Open Preview
Mar 15, 2021
Losing Body Fat or Gaining Muscle Mass?
Mar 11, 2021
Losing Body Fat or Gaining Muscle Mass? 10 MIn. EP
Mar 08, 2021
The 10 Worst to Best Diets Ranked
Mar 04, 2021
The 10 Worst to Best Diets Ranked (10 Minute Episode)
Mar 01, 2021
How have we learned to dislike our bodies with Kate Gordon
Feb 15, 2021
The Intersection of childhood nutrition and COVID-19 with Erin Comollo EdD
Feb 08, 2021
How to Start Losing Body Fat in 2021
Jan 25, 2021
Dr. Jake Glanville from the Netflix Docuseries "Pandemic: How to Prevent an Outbreak"
Jan 18, 2021
The Intersection Between Functional Fitness and Business - w/Jacob Heppner
Jan 04, 2021
The Power of the Female Physiology-Emily Abbott
Dec 21, 2020
Dear Jillian Michaels - with Coach Chris Guerrero
Dec 14, 2020
Gut Health with Lauren Burkowski MS
Dec 07, 2020
Let's Taco Bout Christmas - CBG Holiday Nutrition Tips
Nov 23, 2020
Mobility Myth Busters with Dr. Nicole Woodard
Nov 16, 2020
Why Tracking Macros Suck - Part 2
Nov 02, 2020
Why Tracking Macros Suck - Part 1
Oct 26, 2020
Fuel not Fear: Eating Disorders with Erica Lauren
Oct 19, 2020
"Sam Kwant: Road to Aromas"
Oct 12, 2020
The Swoly Grail: Body Recomposition
Oct 01, 2020
Foster Fit
Sep 17, 2020
The Zen & Art of Coaching with Tracy Tucker, MS
Sep 03, 2020
GenoPalate Co-Founder, Dr. Sherry Zhang
Aug 20, 2020
NATION
Aug 06, 2020
Epigenetics with Justyna Dapuzzo, MS
Jul 23, 2020
The Future of Functional Fitness with Sam Kwant
Jul 09, 2020
Cracking Jokes with Dr. Dinkin, D.C.
Jun 25, 2020
Immunity with Dr. Z
Jun 11, 2020
DadBod Fitness with Dane Smith
May 28, 2020
Quarantine Nutrition Guide
May 14, 2020
Terminator-19. Dieting & Artificial Intelligence.
Apr 30, 2020
Macy Chiasson Vs. The Starving Podcast
Apr 16, 2020
COVID-19
Apr 02, 2020
Juicy Juice!!! PEDs, Functional Fitness & MMA
Mar 19, 2020
What You Need to Know about Chronic Traumatic Encephalopathy
Feb 20, 2020
Intermittent fasting, is it worth the coffee?
Feb 06, 2020
Frankenstein; or, The Modern Justin. The Results of "The Human Science Experiment".
Jan 23, 2020
Interview with Jedidiah Snelson, Adaptive Athlete
Jan 09, 2020
IFBB Pro BodyBuilder Lawrence Ballenger discusses the Keto Diet
Dec 05, 2019
It's Kind of a Big Dill. The Game Changers Movie Review, Part 2.
Nov 21, 2019
Vegan Snake Oil? The Game Changers Movie Review, Part 1.
Nov 07, 2019
The Human Science Experiment
Oct 24, 2019
Justin Interviews Saxon Panchik, the 9th Fittest Man on Earth
Oct 10, 2019
There's No Die-ing in Dieting
Oct 04, 2019