Man's Search for Muscle
By The Buffer
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Category: Fitness
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Subscribers: 2
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Episodes: 227
Description
Discussing philosophical concepts that can apply to fitness and physique development
| Episode | Date |
|---|---|
|
2025 Gaining month 4
|
Aug 02, 2025 |
|
2025 gain log #2 - May
|
Jun 01, 2025 |
|
2025 gaining log #1
|
Apr 29, 2025 |
|
The "science" of peaking
|
Apr 21, 2025 |
|
BFFM 2025 new years results & peak week
|
Apr 13, 2025 |
|
Final week of BFFM summer challenge
|
Mar 25, 2025 |
|
2025 lean gaining plan
|
Mar 17, 2025 |
|
Week 9 / 12
|
Mar 08, 2025 |
|
Week 7 update
|
Feb 23, 2025 |
|
Frustration with bulking & recomping... what to do???
|
Feb 14, 2025 |
|
Week 6 of the BFFM challenge
|
Feb 14, 2025 |
|
Week 3 update
|
Feb 12, 2025 |
|
Week 2 summary
|
Feb 03, 2025 |
|
Week 1 summary
|
Jan 28, 2025 |
|
Jan 4 - pre challenge log
|
Jan 11, 2025 |
|
2025 training plan
|
Jan 04, 2025 |
|
2024 summary
|
Jan 01, 2025 |
|
Technique vs progressive overload
|
Mar 23, 2024 |
|
Caloric maintenance: How I measure
|
Jan 20, 2024 |
|
Recomping - is it possible/realistic?
|
Jan 11, 2024 |
|
2024 dietary plan for muscle gain
|
Jan 01, 2024 |
|
2024 training plan (for muscle gain)
|
Dec 18, 2023 |
|
Lengthened partials and high volume
|
Dec 04, 2023 |
|
The muscle building triad
|
Sep 25, 2023 |
|
Weight training plan for gaining in 2023 - 2024
|
Sep 02, 2023 |
|
Diet & cardio for lean gaining
|
Aug 22, 2023 |
|
How I gained 12 lbs of lean muscle in a year
|
Aug 11, 2023 |
|
"Diet and Exercise" doesn't work for me - a response
|
Jul 12, 2023 |
|
Bodyweight as a measurement for progress
|
May 26, 2023 |
|
Lean bulking lessons - I got too fat!
|
May 15, 2023 |
|
I was physically assaulted TWICE this week!
|
Apr 18, 2023 |
|
Fitness advice
|
Nov 11, 2022 |
|
Body Transformation Challenge tips and tricks to succeed
|
Sep 24, 2022 |
|
New training program for size & strength
|
Sep 06, 2022 |
|
Best supplements for building muscle and burning fat
|
Sep 02, 2022 |
|
Contest results 2022 Burn the Fat Feed The Muscle summer challenge
|
Aug 29, 2022 |
|
2022 diet/cut lessons
|
Aug 19, 2022 |
|
Peak week 2022
|
Aug 18, 2022 |
|
2022 summer transformation challenge log
|
Aug 12, 2022 |
|
Quality or quantity for diet and exercise?
|
Aug 09, 2022 |
|
Bulk or Maingain?
|
Jul 27, 2022 |
|
RIP Jerry Ward
|
Jul 25, 2022 |
|
Changes when going from Gaining to Cutting
|
May 25, 2022 |
|
2022 transformation challenge strategy
|
May 06, 2022 |
|
Greg Doucette guest posing at the Atlantic Classic
|
May 06, 2022 |
|
Lean Gain template - building muscle with minimal fat gain
|
May 01, 2022 |
|
Traps holding you back
|
Apr 12, 2022 |
|
Lean gain log - Feb 23 - Apr 1, 2022
|
Apr 01, 2022 |
|
5 keys to gaining muscle
|
Mar 23, 2022 |
|
Why I hated The Batman (spoilers)
|
Mar 09, 2022 |
|
Lean Gain log #3 - Feb 7 - Feb 22
|
Feb 22, 2022 |
|
Bulk or cut?
|
Feb 18, 2022 |
|
Justin Trudeau is a weak, pathetic little bitch!
|
Feb 16, 2022 |
|
Update on the Ottawa convoy
|
Feb 08, 2022 |
|
Lean gaining log #2 - Jan 6 - Feb 3, 2022
|
Feb 03, 2022 |
|
The Canadian truckers convoy
|
Jan 31, 2022 |
|
5 keys to home gym workouts
|
Jan 26, 2022 |
|
Masculinity
|
Jan 21, 2022 |
|
Indiana “Froskurrin” Black's G4TV rant shows you why they suck
|
Jan 13, 2022 |
|
Why you should ALWAYS skip "leg day"
|
Jan 11, 2022 |
|
If you don't have abs you're fat | Greg Doucette | Steve Shaw | Geoffrey Verity Schofield
|
Jan 06, 2022 |
|
Build 17lbs muscle in 6 weeks (the REAL way - not Joel Seedman's)
|
Jan 01, 2022 |
|
Lean gaining log: Nov 25 - Dec 31, 2021
|
Dec 31, 2021 |
|
2 things to manage for lean muscle gain
|
Dec 19, 2021 |
|
The sweet spot for growth
|
Dec 14, 2021 |
|
Embracing discomfort for muscle growth
|
Dec 13, 2021 |
|
The OTHER "secret" requirement for building muscle!!
|
Dec 09, 2021 |
|
Alec Baldwin & what NOT to do to gain sympathy and respect
|
Dec 03, 2021 |
|
We are living in The Lion King and Scar is leading
|
Dec 01, 2021 |
|
Is turkesterone worth it?
|
Nov 26, 2021 |
|
Big Lessons from dieting in 2021
|
Nov 26, 2021 |
|
2021 Peak week #3 - the last leg of my last cut of this year
|
Nov 19, 2021 |
|
The science of lifting vs experience
|
Nov 17, 2021 |
|
SWEAT by Geoffrey Verity Schofield - review
|
Nov 12, 2021 |
|
Top 10 Lessons learned from Greg Doucette
|
Nov 11, 2021 |
|
Superman needs to be saved
|
Oct 22, 2021 |
|
The most important yet easily overlooked mindsets for progress
|
Oct 19, 2021 |
|
The dark side of body transformation challenges
|
Oct 15, 2021 |
|
Review of Steve Shaw's Team Massive
|
Oct 09, 2021 |
|
How to ensure optimal progress
|
Oct 01, 2021 |
|
The 2 most important factors for building muscle
|
Sep 30, 2021 |
|
Why Bodybuilders and fitness enthusiasts are more conservative?
|
Sep 24, 2021 |
|
Why are you doing this??
|
Sep 23, 2021 |
|
Coping with hopelessness
|
Sep 21, 2021 |
|
Canada's election day
|
Sep 20, 2021 |
|
Don't let them shut you up & the mandatory vaccines debate
|
Sep 17, 2021 |
|
Nicki Minaj, Alana McLaughlin & vaccine passports... Don't be a lemming!
|
Sep 16, 2021 |
|
Beliefs can limit us
|
Sep 15, 2021 |
|
My new (old) training program
|
Sep 14, 2021 |
|
How to get off your ass and get into action
|
Sep 11, 2021 |
|
Aim at Nothing, Hit nothing: a profound movie quote
|
Sep 09, 2021 |
|
How to destroy relationships
|
Sep 07, 2021 |
|
Rethinking privilege
|
Sep 03, 2021 |
|
Transitioning from one cut to the next
|
Sep 02, 2021 |
|
Vaxholes - when memes go wrong
|
Aug 30, 2021 |
|
Ben Pakulski's 3-phase process for physical transformation review
|
Aug 30, 2021 |
|
Your body my choice - Justin Trudeau wants to take away choice for your own body
|
Aug 27, 2021 |
|
Greg Doucette vs Geoffrey Schofield - what are the practical takeaways
|
Aug 27, 2021 |
|
Getting and KEEPING motivation
|
Aug 27, 2021 |
|
Are you a hypocrite?
|
Aug 22, 2021 |
|
75 hard challenge - initial reaction
|
Aug 22, 2021 |
|
"Screw your freedom" - Arnold's comment and the reaction
|
Aug 21, 2021 |
|
Template for a successful cut & assessing what works and what can be improved upon
|
Aug 20, 2021 |
|
2021 Summer challenge summary (including peak week)
|
Aug 13, 2021 |
|
2021 summer transformation challenge - part 3
|
Aug 04, 2021 |
|
2021 summer transformation challenge - pt 2 - weeks 5-8
|
Jul 16, 2021 |
|
Sam Seder - Interview on what happened w/H3H3 vs Steven Crowder
|
Jun 24, 2021 |
|
Sam Seder is hiding from me like a coward
|
Jun 24, 2021 |
|
Weeks 1 - 4 of my 2021 summer transformation
|
Jun 18, 2021 |
|
2021 summer transformation challenge log: part 1: prep weeks
|
May 21, 2021 |
|
2021 transformation challenge program
|
May 08, 2021 |
|
Review of bodybuilding.com bodyfit Elite
|
Apr 29, 2021 |
|
Celebrity body transformations and how to do your own
|
Apr 28, 2021 |
|
Taking my body to the next level
|
Apr 24, 2021 |
|
Do not allow yourself to become resentful deceitful or arrogant - Jordan Peterson's rule XI examined
|
Apr 20, 2021 |
|
Weight lifting is a waste of time by John Jaquish: review
|
Apr 10, 2021 |
|
Ta-Nehisi Coates vs Jordan Peterson
|
Apr 10, 2021 |
|
Hero Maker by Duffy Gaver - book review
|
Apr 08, 2021 |
|
Strength & Muscle building programs
|
Apr 03, 2021 |
|
Why the news media is so pathetic
|
Mar 31, 2021 |
|
Justice League (Snyder cut) review
|
Mar 30, 2021 |
|
Peak week 2021 - how I'm using the bodybuilding techniques for a photoshoot
|
Mar 24, 2021 |
|
How to be strong!
|
Mar 24, 2021 |
|
Cortisol overload
|
Mar 17, 2021 |
|
Why you're not making progress
|
Mar 16, 2021 |
|
Beyond Order: 12 more rules by Jordan Peterson - part 2 of my review
|
Mar 13, 2021 |
|
Jordan Peterson - Beyond Order: 12 More Rules For Life - Review (part 1)
|
Mar 06, 2021 |
|
Training Legs and shoulders together
|
Mar 02, 2021 |
|
Why woke superhero stories always fail
|
Mar 01, 2021 |
|
Democrats won the impeachment
|
Feb 16, 2021 |
|
Mans man vs pretty boy
|
Feb 16, 2021 |
|
Eccentric vs concentric training
|
Feb 11, 2021 |
|
How to keep mentally focussed during a cut
|
Feb 09, 2021 |
|
Confusion while cutting: dealing with the mental side of dieting down
|
Feb 02, 2021 |
|
Hard work, responsibility and fat shaming
|
Jan 29, 2021 |
|
How to accomplish anything (possible)
|
Jan 27, 2021 |
|
An at-home workouts program that actually works!
|
Jan 25, 2021 |
|
Burn the Fat, Feed the Muscle by Tom Venuto review
|
Jan 20, 2021 |
|
Interviewing myself
|
Jan 19, 2021 |
|
Jonny Lee Miller called me an asshole (and I love it)
|
Jan 19, 2021 |
|
Stallone vs Schwarzenegger & comparing yourself to others
|
Jan 15, 2021 |
|
Somatotypes: are they important?
|
Jan 14, 2021 |
|
Burn fat while building muscle
|
Jan 12, 2021 |
|
Diet tricks to help with adherence
|
Jan 09, 2021 |
|
2021 is fucked already!!
|
Jan 08, 2021 |
|
Hypertrophy Coach review
|
Jan 07, 2021 |
|
Overcoming discouragement
|
Jan 05, 2021 |
|
Death to 2020 review
|
Jan 01, 2021 |
|
Pragmatism vs idealism
|
Dec 30, 2020 |
|
What does it mean to be a man
|
Dec 29, 2020 |
|
Why being oppressed is currency
|
Dec 23, 2020 |
|
The quickest and easiest way to build muscle
|
Dec 22, 2020 |
|
Revisiting mentorship
|
Dec 21, 2020 |
|
Overcoming the 2 biggest obstacles
|
Dec 17, 2020 |
|
The Warrior - and daily farmer walks
|
Dec 07, 2020 |
|
Change "have to" into "get to"
|
Oct 31, 2020 |
|
Jeff Cavaliere (athlean x) using fake weights?
|
Oct 30, 2020 |
|
Another day another Muslim terrorist attack
|
Oct 29, 2020 |
|
Stop being a coward!
|
Oct 29, 2020 |
|
One key to improve results
|
Oct 28, 2020 |
|
Review of Sean Nalewanyj
|
Oct 27, 2020 |
|
Stoic bodybuilding
|
Oct 26, 2020 |
|
Why are we so divided?
|
Oct 24, 2020 |
|
How socialism works
|
Oct 09, 2020 |
|
The unreachable horizon of conditional happiness
|
Oct 08, 2020 |
|
Sustain and Abstain
|
Oct 07, 2020 |
|
Cut the puppet strings that bind you
|
Oct 06, 2020 |
|
Bodybuilding - momentum
|
Oct 05, 2020 |
|
Superman training for Halloween
|
Oct 04, 2020 |
|
What if you don't have a "why"?
|
Oct 01, 2020 |
|
To juice or not to juice?
|
Sep 26, 2020 |
|
The power of gratitude in times of tragedy
|
Sep 23, 2020 |
|
Carl Jung's shadow philosophy - how to incorporate/integrate it
|
Sep 17, 2020 |
|
The key to inner strength and outward power
|
Sep 12, 2020 |
|
Full-body vs split routines
|
Sep 05, 2020 |
|
Game changers for building muscle, burning fat & accomplishing goals
|
Sep 01, 2020 |
|
Maximizing muscle gains
|
Aug 29, 2020 |
|
Athean X XERO program final review
|
Aug 28, 2020 |
|
What now? Habits part 2
|
Aug 21, 2020 |
|
Atomic habits - implementing life changing habits
|
Aug 17, 2020 |
|
Exercise finishers and limiting beliefs
|
Aug 15, 2020 |
|
My 3,2,1 training protocol for size strength & fat loss
|
Aug 07, 2020 |
|
6 Creative ways to achieve Progressive Overload and speed up muscle gains
|
Aug 02, 2020 |
|
Mechanical drop sets, making progress
|
Jul 31, 2020 |
|
Dealing with fruatration
|
Jul 27, 2020 |
|
A death at the gym
|
Jul 20, 2020 |
|
I'm back!!
|
Jul 19, 2020 |
|
AthleanX XERO (non-sponsored) program review 1
|
May 22, 2020 |
|
Raid Shadow Legends podcast
|
Apr 26, 2020 |
|
Covidiots
|
Apr 24, 2020 |
|
Rewarding bad behaviour
|
Apr 01, 2020 |
|
Principles: humility and accepting reality
|
Mar 24, 2020 |
|
No gym... How the COVID-19 pandemic affects my workouts
|
Mar 17, 2020 |
|
Episode 2.11 - MI40 program & Principles by Ray Dalio
|
Mar 15, 2020 |
|
Motivation & training plan
|
Mar 05, 2020 |
|
209 - courage, integrity and combat
|
Feb 17, 2020 |
|
The importance of Fatherhood
|
Feb 10, 2020 |
|
Optimal breathing for physical and mental performance
|
Feb 06, 2020 |
|
205 - Brain Wash & leg pain
|
Jan 25, 2020 |
|
10 step process for development (updated and corrected)
|
Jan 20, 2020 |
|
Ethan Suplee body transdformation
|
Jan 20, 2020 |
|
The dark triad of Muscle growth, fat loss and personality
|
Jan 15, 2020 |
|
New Year's resolutions & goals
|
Jan 01, 2020 |
|
Becoming a mentor
|
Dec 13, 2019 |
|
Biceps & delts, Jekyll & Hyde - when to supress impusles
|
Dec 04, 2019 |
|
Episode 22: accountability - 3 tools
|
Nov 26, 2019 |
|
Aggression - the good, the bad and the facebook ban!
|
Nov 21, 2019 |
|
Is it wise to know your limitations?
|
Nov 16, 2019 |
|
Plato, Socrates and muscle!!
|
Nov 14, 2019 |
|
Inner srength
|
Nov 11, 2019 |
|
The 3 pillars of physique developement
|
Nov 02, 2019 |
|
Episode 16: Truth, beauty, good - what is and what can be
|
Nov 02, 2019 |
|
Ross Edgley, Dorian Yates and secret identities
|
Oct 30, 2019 |
|
Secret Identities/Alter Egos
|
Oct 26, 2019 |
|
Faith - NOT just for the religious
|
Oct 15, 2019 |
|
NLP and Narrative identity
|
Oct 15, 2019 |
|
Episode 11: Beliefs
|
Oct 08, 2019 |
|
Why do you need a "why"?
|
Oct 07, 2019 |
|
Bullies, wimps and a rant on "toxic masculinity"
|
Sep 30, 2019 |
|
Confucianism and trying to relate exercise with ancient Chinese wisdom
|
Sep 28, 2019 |
|
Podcast update and standing vs sitting
|
Sep 27, 2019 |
|
Give yourself permission to fail
|
Sep 27, 2019 |
|
Be your best and book recommendations for philosophy and fitness
|
Sep 27, 2019 |
|
Creating and keeping motivation & momentum
|
Sep 27, 2019 |
|
Cultivating Self-awareness to begin your fitness journey
|
Sep 27, 2019 |
|
Taoism and bodybuilding
|
Sep 27, 2019 |
|
An introduction to Man's Search for Muscle
|
Sep 27, 2019 |