Goes Without Saying
By sephy and wing
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by sephy and wing
Category: Society & Culture
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 15
Reviews: 0
Episodes: 265
Description
somewhere between the Goblin and the Girlboss lie Podmothers sephy & wing: sleepy, spicy, and occasionally insightful, ‘Goes Without Saying’ turns up the volume on the conversations that are often left unsaid… from anxious spiraling to social media struggles, dating, exploration, and the tensions of your twenties: sephy & wing have entered the chat.
join the conversation every monday.
speak your mind @ instagram.com/sephyandwing
Hosted on Acast. See acast.com/privacy for more information.
| Episode | Date |
|---|---|
|
alone & misunderstood: to be a Woman is to Be Lonely
|
Apr 24, 2024 |
|
underwhelmed, lonely, & outgrowing life: 'everything shower' for the mind #2
|
Apr 21, 2024 |
|
how to trust: yapping to oversharing pipeline
|
Apr 17, 2024 |
|
soft, fragile, & Not Coping: ceo of taking things personal
|
Apr 14, 2024 |
|
avoidant maneaters & daddy issues: fleabag era
|
Apr 10, 2024 |
|
give me back my girlhood, it was mine first: sephy to swiftie #1
|
Apr 08, 2024 |
|
'good girls', martyrs, & manipulators: *saviour-complex coded
|
Apr 03, 2024 |
|
how to Feel OK: 'everything shower' for the mind #1
|
Mar 31, 2024 |
|
lost, unsure, & insecure: nobody's coming, harry
|
Mar 28, 2024 |
|
off the record: feeling 'off', eras outfits, & alcohol
|
Mar 25, 2024 |
|
insecure, jealous, & fucking unhinged: ladies & gentlemen... Her
|
Mar 21, 2024 |
|
panic attacks & bad days: ur inner child entered the chat
|
Mar 18, 2024 |
|
exes, fate, & right person, wrong time: (delulu girl shit)
|
Mar 14, 2024 |
|
Sad Girl manifesto: if you don't hear from me...
|
Mar 11, 2024 |
|
off the record: misogyny bias, maternal instincts, & the eras tour
|
Mar 07, 2024 |
|
growing up & growing apart: betrayal, boredom, & the trauma olympics
|
Mar 04, 2024 |
|
how to survive your 20s: (to be a woman is to perform)
|
Feb 29, 2024 |
|
break-ups & realistic boundaries: am i the drama?
|
Feb 26, 2024 |
|
surviving dating in your 20s: vali-dating and it shows
|
Feb 22, 2024 |
|
social fatigue & bad friends: go girl give us nothing
|
Feb 19, 2024 |
|
off the record: affirmations, food, & orgasms
|
Feb 15, 2024 |
|
trust, trauma, & daddy issues: dating men for the plot
|
Feb 12, 2024 |
|
change, trauma, & moving on: rip freud u would've loved this ep
|
Feb 08, 2024 |
|
self-image & self-obsession: brainrot prevention squad
|
Feb 05, 2024 |
|
productivity guilt & falling behind: hard launching our imposter syndrome
|
Feb 01, 2024 |
|
how to 'everything shower' your mind: therapy dupe?
|
Jan 29, 2024 |
|
how to start a podcast: the myth of Cringe
|
Jan 25, 2024 |
|
how to stop procrastinating: her job is just Bedrot!
|
Jan 22, 2024 |
|
how to handle social anxiety: i'm just a girl!
|
Jan 18, 2024 |
|
how to hibernate: lonely isolation girl szn
|
Jan 15, 2024 |
|
how to be confident: challenge level impossible
|
Jan 11, 2024 |
|
how to elevate your life: That Girl, but make it realistic
|
Jan 08, 2024 |
|
how to move on: let go, or be dragged
|
Jan 04, 2024 |
|
resets, ruts, & the 'new year' slump: 2024 starter pack
|
Jan 01, 2024 |
|
with love, from sephy & wing: podmas #25
|
Dec 25, 2023 |
|
sexualising santa: podmas #24
|
Dec 24, 2023 |
|
new year, same shit & the january slump: podmas #23
|
Dec 23, 2023 |
|
rejection & ex-best friends: podmas #22
|
Dec 22, 2023 |
|
sex, dating, & exploitation: podmas #21
|
Dec 21, 2023 |
|
2023 time-capsule love letters: podmas #20
|
Dec 20, 2023 |
|
'dad-bods' v motherhood & the patriarchy: podmas #19
|
Dec 19, 2023 |
|
HOW TO get out of a slump & spiral UP: podmas #18
|
Dec 18, 2023 |
|
body-image, food, & the 'winter uglies': podmas #17
|
Dec 17, 2023 |
|
loneliness, fomo, & solo dates: podmas #16
|
Dec 16, 2023 |
|
films & fictional men: podmas #15
|
Dec 15, 2023 |
|
harsh truths & tough love advice: podmas #14
|
Dec 14, 2023 |
|
on the cards (2023 goals & lessons): podmas #13
|
Dec 13, 2023 |
|
coping strategies & dysfunctional families: podmas #12
|
Dec 12, 2023 |
|
goals, 'flopping', & the end of year guilt: podmas #11
|
Dec 11, 2023 |
|
friendship rivalry, secrets, & lore: podmas #10
|
Dec 10, 2023 |
|
how to *feel* festive: podmas #9
|
Dec 09, 2023 |
|
surviving small-minds & 'mirrorballing': podmas #8
|
Dec 08, 2023 |
|
resets & seasonal depression: podmas #7
|
Dec 07, 2023 |
|
chronically online, chronic misogyny: podmas #6
|
Dec 06, 2023 |
|
the reality of 'influencers': podmas #5
|
Dec 05, 2023 |
|
end of year overwhelm (frazzled english woman): podmas #4
|
Dec 04, 2023 |
|
anti-anxiety remedies & resilience: podmas #3
|
Dec 03, 2023 |
|
feminine rage, infatuation & jealousy: podmas #2
|
Dec 02, 2023 |
|
comfort catch-ups & cosy company: podmas #1
|
Dec 01, 2023 |
|
bad days & breakdowns: Panic Attack Barbie!
|
Nov 27, 2023 |
|
gossip & 'girl code': i can save him!
|
Nov 23, 2023 |
|
off the record: the bad boy trope, 'good girls', & reality tv racism
|
Nov 20, 2023 |
|
the emotional reset: your year of rest & relaxation
|
Nov 16, 2023 |
|
ghosting & confrontation: if you don't hear from us...
|
Nov 13, 2023 |
|
DRINK WITH US: a bonanza extravaganza #2
|
Nov 09, 2023 |
|
fear of falling behind: the friend to competition pipeline
|
Nov 06, 2023 |
|
DRINK WITH US: a bonanza extravaganza #1
|
Nov 02, 2023 |
|
aliens & conspiracies: podtober #7
|
Oct 31, 2023 |
|
fomo, pressure, & growing up: podtober #6
|
Oct 29, 2023 |
|
romanticising & autumnal recommendations: podtober #5
|
Oct 28, 2023 |
|
fate, destiny & universal fuck-ups: podtober #4
|
Oct 27, 2023 |
|
dreams & the afterlife: podtober #3
|
Oct 26, 2023 |
|
bad girls & witchy women: podtober #2
|
Oct 25, 2023 |
|
fortune, failure, & our tarot secrets: podtober #1
|
Oct 24, 2023 |
|
lost, lonely, & nothing to wear: *cries in identity crisis*
|
Oct 23, 2023 |
|
off the record: self-acceptance, friendship, & drama
|
Oct 15, 2023 |
|
surviving Ruts & Funks: is the flop era in the room with us rn?
|
Oct 12, 2023 |
|
men, manipulation, & "weaponising wellness": abuse dupe!
|
Oct 09, 2023 |
|
feeling behind: your 20s being 'old' is girl math
|
Oct 05, 2023 |
|
EX-best friends & frenemies: she's my roman empire...
|
Oct 02, 2023 |
|
off the record: workplace crushes, joe jonas, & fictional men
|
Sep 24, 2023 |
|
the "feeling ugly" phenomenon: cut the cameras
|
Sep 18, 2023 |
|
how to Get Over It: she does her own stunts
|
Sep 11, 2023 |
|
how to beat the seasonal depression: a canon event
|
Sep 07, 2023 |
|
exhausted & overwhelmed: i'm literally just a girl!!!
|
Sep 03, 2023 |
|
self-sabotage & breaking cycles: am i the drama?
|
Aug 28, 2023 |
|
trying, failing, & the myth of "cringe": a villain origin story
|
Aug 24, 2023 |
|
how to survive your 20s: ...its the trenches
|
Aug 20, 2023 |
|
off the record: nostalgia, post-uni anxiety, & 'new girl'
|
Aug 17, 2023 |
|
life resets & emotional refreshes: where the hell u been loca?
|
Aug 13, 2023 |
|
how to get out of a funk: doing hot girl shit (wallowing & rotting)
|
Aug 10, 2023 |
|
barbie & the inner child: these barbies hate misogyny
|
Aug 06, 2023 |
|
gatekeeping feminism: infographic-ed too close to the sun?
|
Aug 02, 2023 |
|
AI exploitation & tiktok misogyny: alexa, end the patriarchy
|
Jul 30, 2023 |
|
friends, influencers & bad influences: she's a mirrorball
|
Jul 27, 2023 |
|
how to reject external validation: i do my own stunts
|
Jul 23, 2023 |
|
imperfections & forgiveness: long story short, you survived
|
Jul 19, 2023 |
|
"soft girl" paradox: babe wake up new "era" just dropped
|
Jul 09, 2023 |
|
divine timing & life lessons: karma is a podcast
|
Jul 05, 2023 |
|
how to forgive & move on: fairy podmothers' advice
|
Jul 02, 2023 |
|
fomo & body-image: how to beat the summer scaries
|
Jun 11, 2023 |
|
how to stop procrastination: a Messy Girl manifesto
|
Jun 08, 2023 |
|
learning self-acceptance: this barbie has Imposter Syndrome!
|
Jun 01, 2023 |
|
how to handle change & resentment: new character unlocked
|
May 28, 2023 |
|
success, shame, & the nepo baby: privileged (and it shows)
|
May 24, 2023 |
|
the "giver" & the "trauma dump": boundaries for dummies
|
May 21, 2023 |
|
fear of the future: *a message from ur fairy podmothers*
|
May 18, 2023 |
|
daddies, "angry feminists" & generational trauma: a patriarchal jumpscare
|
May 14, 2023 |
|
parasocial relationships & content creation: *validation dupe!*
|
Apr 30, 2023 |
|
how to be authentic: ur trust issues are showing
|
Apr 24, 2023 |
|
off the record: laziness, anxiety & taylor swift
|
Apr 18, 2023 |
|
toxic masculinity: just say you hate women and go
|
Apr 10, 2023 |
|
attachment styles & love languages: a child of divorce starter pack
|
Apr 02, 2023 |
|
ageing in ur 20s: how long have you *been* seventeen?
|
Mar 26, 2023 |
|
anti-anxiety reset routines: what doesn't kill you makes you unstable
|
Mar 26, 2023 |
|
feminine rage & misogyny: #justgirlythings
|
Mar 13, 2023 |
|
"lucky girl syndrome" & delusional living: *privilege dupe!*
|
Mar 08, 2023 |
|
becoming 'unlikable female protagonists': confidence entered the chat
|
Feb 27, 2023 |
|
avoidance, balance & boundaries: we support women's rights (and wrongs) !!
|
Feb 22, 2023 |
|
insecure & indecisive: you're on your own, kid
|
Feb 13, 2023 |
|
how to find yourself when feeling lost: normalise rebranding! lose the typecast!
|
Jan 23, 2023 |
|
justice for That Girl?: goals, mindset glow-ups & healthy habits
|
Jan 09, 2023 |
|
fun & self-celebration: podmas #12
|
Dec 24, 2022 |
|
how to have the best year of your life: podmas #11
|
Dec 23, 2022 |
|
jealousy, obsession & competition: podmas #10
|
Dec 22, 2022 |
|
the "lazy" girl myth & productivity: podmas #9
|
Dec 21, 2022 |
|
bodies, restriction & veganism: podmas #8
|
Dec 20, 2022 |
|
growing-up & "new chapter" anxiety: podmas #7
|
Dec 19, 2022 |
|
self-love & self-loathing: podmas #6
|
Dec 18, 2022 |
|
grief & reclaiming the festive season: podmas #5
|
Dec 17, 2022 |
|
privilege & influencer culture: podmas #4
|
Dec 16, 2022 |
|
break-ups & rejection: podmas #3
|
Dec 15, 2022 |
|
healing mothers & daughters: podmas #2
|
Dec 14, 2022 |
|
out-growing your old life: podmas #1
|
Dec 13, 2022 |
|
'glow-DOWNs' & flop eras: i'm the problem, it's me
|
Dec 12, 2022 |
|
situationships & settling: dating or *vali-dating*?
|
Nov 28, 2022 |
|
OUT NOW: OUR SUSTAINABLE ~stunning MERCH
|
Nov 24, 2022 |
|
how to live in alignment: she needs to sort out her priorities!
|
Nov 21, 2022 |
|
off the record: body dysmorphia, family trauma & scary movies
|
Nov 14, 2022 |
|
being messy, stressy & proud: from laziness to liberation
|
Nov 07, 2022 |
|
spirituality & romanticising fear: she's NoT LiKe OtHeR GiRLs... she's worse
|
Oct 31, 2022 |
|
off the record: admitting you're wrong, ageing, pretty privilege & taylor swift
|
Oct 23, 2022 |
|
the art of being selfish: productive or problematic?
|
Oct 16, 2022 |
|
living with mental illness: pov ur rotting in bed...
|
Oct 09, 2022 |
|
dating, forgiveness & betrayal: unloved or unbothered?
|
Sep 18, 2022 |
|
how to be emotionally intelligent: *cries in Self-Awareness*
|
Sep 14, 2022 |
|
off the record: jealousy, feeling lost & 'fleabag'
|
Sep 04, 2022 |
|
how to start a new chapter: omw to my "???" era
|
Aug 28, 2022 |
|
romanticising loneliness & 'solo dates': anxiety to aesthetic pipeline
|
Aug 21, 2022 |
|
photo dump culture: ! It's Time To BeReal-ly Insecure
|
Aug 14, 2022 |
|
off the record: boobs, life lessons & secret talents
|
Aug 07, 2022 |
|
summertime sadness: a mentally-ill girl summer
|
Aug 03, 2022 |
|
learning to say "no": the 'cool girl' myth
|
Jul 24, 2022 |
|
shame, stigma & #NoRmaLiziNg: live, laugh, lack any unique experiences
|
Jul 17, 2022 |
|
unlearning, accountability & toxic traits: ur villain origin story...
|
Jul 03, 2022 |
|
toxic friendships & comparison: she's a 10 but only has fake friends
|
Jun 26, 2022 |
|
off the record: setting boundaries, the kardashians & our pet peeves
|
Jun 19, 2022 |
|
off the record: fast fashion, our 'real' jobs & lin-manuel miranda
|
May 29, 2022 |
|
therapy & privilege: not sad just poor
|
May 22, 2022 |
|
closure, regret & heartache: it’s giving taylor swift’s discography
|
May 15, 2022 |
|
self-doubt: positivity or perfectionism, choose your fighter
|
May 08, 2022 |
|
OUR MERCH: OUT NOW
|
May 06, 2022 |
|
"fake it till you make it": sun in confidence, moon in performance
|
May 01, 2022 |
|
navigating uncertain futures: omw to chaos do u need anything?
|
Apr 25, 2022 |
|
nostalgia & anxiety: tell me this is your comfort podcast without actually telling me...
|
Apr 17, 2022 |
|
pop culture tropes of desire: but daddy i love him!
|
Apr 10, 2022 |
|
the 'self-improvement' cycle: That Girled too close to the sun
|
Apr 03, 2022 |
|
taking breaks (& breakdowns): where the hell you been loca?
|
Feb 28, 2022 |
|
quarter-life crisis: the girls that get it, get it
|
Feb 21, 2022 |
|
how to let go of insecurities: your self-acceptance era
|
Feb 14, 2022 |
|
this doesn't go without saying #5
|
Feb 07, 2022 |
|
prioritising pleasure: the yassification of misery
|
Jan 31, 2022 |
|
reset routines: anxious anxious girls need to prioritise themselves
|
Jan 24, 2022 |
|
how to be alone: your silly little healing phase
|
Jan 17, 2022 |
|
embracing chaos: a little commotion for the mess?
|
Jan 10, 2022 |
|
get to know us: CEOs of shitty little thing
|
Jan 03, 2022 |
|
‘new year, new me’ trope: your flop era is over
|
Dec 27, 2021 |
|
patriarchal living: the feminine urge to just be safe
|
Dec 20, 2021 |
|
procrastination: the “gifted” kid to anxiety pipeline
|
Dec 13, 2021 |
|
how to manifest your dreams: girlboss, but make it spirituality
|
Dec 06, 2021 |
|
this doesn't go without saying #4
|
Nov 29, 2021 |
|
anxiety: if you're overthinking say hell yeah
|
Nov 22, 2021 |
|
ruts, funks & depressive slumps: sad girl podcast check
|
Nov 15, 2021 |
|
social burnout: girls don’t like boys girls like time alone
|
Oct 10, 2021 |
|
girl crushes: tell me about ur sexuality without actually telling me-
|
Oct 03, 2021 |
|
“that girl” routines: lemon water & anxiety for breakfast
|
Sep 26, 2021 |
|
advice for your younger self: *wholesome yikes*
|
Sep 19, 2021 |
|
this doesn't go without saying #3
|
Sep 12, 2021 |
|
privilege & shame: the devil wears depop
|
Sep 05, 2021 |
|
toxic relationships: it’s not me, it’s you
|
Aug 29, 2021 |
|
self-love: noo don’t hate urself ur so sexy aha xx
|
Aug 22, 2021 |
|
finding your aesthetic: trends or a personality, choose your fighter
|
Aug 15, 2021 |
|
shadow work: ur in her dms, i’m in her therapy journal
|
Aug 09, 2021 |
|
burn out: for personal reasons we will be running away-
|
Aug 02, 2021 |
|
sex & situationships: bestie ~u~ were the one that got away
|
Jul 19, 2021 |
|
this doesn't go without saying #2
|
Jul 12, 2021 |
|
growth & transitional phases: *screams in retrograde*
|
Jul 05, 2021 |
|
anxiety vs intuition: your divine feminine enemy
|
Jun 28, 2021 |
|
sexuality & desire: a hot girl summer
|
Jun 21, 2021 |
|
online authenticity & virtue signalling: perfection, but make it problematic
|
Jun 14, 2021 |
|
first-world manifesting: your universe missed the brief
|
Jun 07, 2021 |
|
this doesn't go without saying
|
May 24, 2021 |
|
how to heal: the gatekeep gaslight girlboss era
|
May 17, 2021 |
|
a mindset glow-up: ghosted your therapist and it shows
|
May 03, 2021 |
|
romanticising your life: cut the cameras
|
Apr 26, 2021 |
|
finding ‘real’ relationships: ur fomo left the chat
|
Apr 19, 2021 |
|
vulnerability: never seen two happy best friends-
|
Apr 12, 2021 |
|
imposter syndrome: ceo of debilitating anxiety
|
Apr 05, 2021 |
|
trauma & generational healing: are you actually wise or is it the childhood trauma?
|
Mar 29, 2021 |
|
"friendzoning" & sexual violence: "no" is a full sentence.
|
Mar 15, 2021 |
|
are we running out of time?: “wHeN aRe YoU SeTTLiNg DoWn?”
|
Mar 08, 2021 |
|
living with regrets: no thoughts, just rAgReTs
|
Mar 01, 2021 |
|
‘woke’ cancel culture: the ~policing~ effect
|
Feb 22, 2021 |
|
productivity: hustle culture & doing the most
|
Feb 15, 2021 |
|
sex disasters and dating dilemmas: self-partnership, for dummies
|
Feb 08, 2021 |
|
mental health: in your twenties, empty and trying
|
Feb 01, 2021 |
|
sex education: talking about clits so you don’t have to
|
Jan 25, 2021 |
|
stop being fake: pov you and your alter egos need a rebrand
|
Jan 18, 2021 |
|
how to get your #goals: is self-help unhelpful?
|
Jan 11, 2021 |
|
thriving vs surviving: a year of, like, rEaLiSiNg tHiNgS
|
Dec 28, 2020 |
|
paedophilic beauty standards and white supremacy: in this essay, i will-
|
Dec 21, 2020 |
|
problematic families: your conservative grandma woke up and chose violence
|
Dec 14, 2020 |
|
“sluts” and victim blaming: tag yourself i’m the slut
|
Dec 07, 2020 |
|
mental health and feminist boyfriends: your imposter syndrome is showing
|
Nov 30, 2020 |
|
how to be happy: toxic positivity walked so your misery could run
|
Nov 23, 2020 |
|
self-care: the bubble bath claims another victim
|
Nov 16, 2020 |
|
"i hate men": go boys give us nothing
|
Nov 09, 2020 |
|
alone vs lonely: in isolation and it shows
|
Nov 02, 2020 |
|
looks are everything: if you see me looking scrappy, no you didn't
|
Oct 26, 2020 |
|
men are trash: the dating podcast you deserved
|
Sep 28, 2020 |
|
why you hate your body: teenage dysmorphia has entered the chat
|
Sep 21, 2020 |
|
stop comparing yourself: you're built different
|
Sep 14, 2020 |
|
validate yourself: *your self-doubt is shaking*
|
Sep 07, 2020 |
|
how to have feminist sex: what, like it's hard?
|
Aug 31, 2020 |
|
communication 101: it's the boundaries for me
|
Aug 24, 2020 |
|
success and capitalism: you had one job
|
Aug 17, 2020 |
|
boys will be boys: sexism & rape culture, just girly things
|
Aug 10, 2020 |
|
why life has no meaning: i hate it here
|
Aug 03, 2020 |
|
social media clout: getting paid or getting paid attention?
|
Jul 20, 2020 |
|
body-positivity is pointless: the tea is hot but so are you
|
Jul 13, 2020 |
|
UNDER THE INFLUENCE: our 10k listener party
|
Jul 11, 2020 |
|
how to glow-up: sad bitch to bad bitch
|
Jul 06, 2020 |
|
internalised misogyny: i'm not like other girls
|
Jun 29, 2020 |
|
how to be confident: self esteem? we love to see it
|
Jun 22, 2020 |
|
WHITE LISTENERS, WE HAVE WORK TO DO
|
Jun 15, 2020 |
|
rejections and heartbreak: #DUMPHIM2020
|
Jun 01, 2020 |
|
TMI Q&A: oh no baby what is you doing
|
May 25, 2020 |
|
catfishing and misogyny: see also, 'instagram vs reality'
|
May 18, 2020 |
|
red flags and dating 'types': congratulations, you played yourself
|
May 11, 2020 |
|
porn and sex culture: two girls, one podcast
|
May 04, 2020 |
|
resenting your friends: the one where you should've just been honest
|
Apr 27, 2020 |
|
bdsm and rape fantasies: that's it. that's the episode.
|
Apr 20, 2020 |
|
quarantine dating: cam 4 cam?
|
Apr 13, 2020 |
|
onlyfans and monetising sexuality: not bad for a girl with no talent
|
Apr 06, 2020 |
|
female gaze: stressed, oppressed and poorly dressed
|
Mar 30, 2020 |
|
coronavirus: you gotta throw the whole year away
|
Mar 23, 2020 |
|
#2 DEEP & JUICY Q&A: money, love and big death energy
|
Mar 17, 2020 |
|
#1 DEEP & JUICY Q&A: it's called trauma look it up
|
Mar 09, 2020 |
|
vali-dating: dating for validation
|
Mar 04, 2020 |
|
popularity and being 'liked': she doesn't even go here
|
Feb 24, 2020 |
|
#2 LOVE AND DATING: the podcast she told you not to worry about
|
Feb 17, 2020 |
|
#1 LOVE AND DATING: *cries in fuckboy*
|
Feb 14, 2020 |
|
boundaries: interpersonal condoms and what to do when they break
|
Feb 03, 2020 |
|
everyday sexism: grab 'em by the p*dcast
|
Jan 27, 2020 |
|
late night overthinking: u up?
|
Jan 20, 2020 |