Happy Hamstrings
By Julie B.
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Category: Fitness
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Episodes: 342
Description
Julie is a NASM certified personal trainer, a 500®️RYT, and a Spinning®️ Instructor - this podcast covers business adventures, personal learning experiences, and the seeking of transformation. Links @ https://linktr.ee/yogijulz
Thanks for listening!
| Episode | Date |
|---|---|
|
Wednesday Wistfulness & Wonderings
|
May 23, 2024 |
|
Saturday rambling
|
May 11, 2024 |
|
Quick updates on a Sunday morning coffee break
|
Jan 28, 2024 |
|
Somewhat Melancholy Yogi
|
Dec 09, 2023 |
|
I will thrive
|
Dec 02, 2023 |
|
Learning through the grief
|
Sep 30, 2023 |
|
New schedule for Wednesdays
|
Sep 06, 2023 |
|
Back with even more purpose!
|
Aug 10, 2023 |
|
Yogi Patrice
|
Mar 25, 2023 |
|
Staying focused on helping people.
|
Mar 14, 2023 |
|
Hopeful
|
Mar 02, 2023 |
|
CHANGES- In the midst of an episode
|
Feb 26, 2023 |
|
Work, Work, Work
|
Feb 25, 2023 |
|
It’s going to be okay!
|
Feb 20, 2023 |
|
Bonus episode - Meditation
|
Feb 16, 2023 |
|
Yay!
|
Feb 16, 2023 |
|
Still building workout programs and lifting weights!
|
Feb 08, 2023 |
|
The missing element
|
Feb 07, 2023 |
|
Learning new software on a sunny Sunday!
|
Feb 05, 2023 |
|
Personal trainer seeking clients.
|
Feb 03, 2023 |
|
Working on goals / New focus
|
Feb 01, 2023 |
|
New chapter!!! Quiet morning at my sister’s house.
|
Jan 31, 2023 |
|
Monday morning and coffee ☕️ with Julie
|
Jan 30, 2023 |
|
My apologies for bad timing.
|
Jan 29, 2023 |
|
Friday morning - Jan 27, 2023
|
Jan 27, 2023 |
|
Thursday afternoon - Words aren’t needed when our actions show up.
|
Jan 26, 2023 |
|
Wednesday morning greetings!
|
Jan 25, 2023 |
|
On the move - busy Tuesday and busy week.
|
Jan 24, 2023 |
|
Friday in my feelings … shout out to all my audience, regionally!
|
Jan 20, 2023 |
|
Tornado didn’t get me!
|
Jan 17, 2023 |
|
New Year 2023 - diving right in.
|
Jan 03, 2023 |
|
Thanks for a great year!
|
Dec 28, 2022 |
|
Phenomenally feeling. Dealing with everyone mirroring onto me.
|
Dec 22, 2022 |
|
Miles and miles driven - Club360 training days done.
|
Dec 19, 2022 |
|
A proper farewell from JSU!
|
Dec 13, 2022 |
|
Exclusive for Club4 soon
|
Dec 12, 2022 |
|
Navigating, Navigating, Navigating
|
Dec 07, 2022 |
|
One door closes and another one opens.
|
Nov 28, 2022 |
|
Wednesday - How to cope with holiday stress & depression.
|
Nov 23, 2022 |
|
CPR renewal rescheduled and looking back at Saturday.
|
Nov 21, 2022 |
|
Revved up for the Christmas Village
|
Nov 18, 2022 |
|
YES MF’ER
|
Nov 17, 2022 |
|
A cold Tuesday morning in Alabama
|
Nov 15, 2022 |
|
Parking lot episode on a Sunday afternoon
|
Nov 13, 2022 |
|
The “too long” episode.
|
Nov 11, 2022 |
|
Learn and grow
|
Nov 10, 2022 |
|
Voting day 🗳
|
Nov 08, 2022 |
|
Heavy Monday
|
Nov 07, 2022 |
|
Welcome November
|
Nov 02, 2022 |
|
After Spin. Pondering energy, meditation, examining codependent on teaching for fitness.
|
Oct 25, 2022 |
|
Framing out my Friday
|
Oct 21, 2022 |
|
Let’s talk! Thursday chat on brains, sleep, and how I shouldn’t be so hard on myself!
|
Oct 20, 2022 |
|
Trying again for self compassionate forgiveness
|
Oct 17, 2022 |
|
Friday morning fun
|
Oct 14, 2022 |
|
Inquiry - My Patterns weighing heavy
|
Oct 12, 2022 |
|
Friday midday chat
|
Oct 07, 2022 |
|
Trying not to self sabotage, but also wearing flip flops 🩴 in 43 degrees.
|
Oct 05, 2022 |
|
Busy Friday morning with no coffee (yet)
|
Sep 30, 2022 |
|
Overview
|
Sep 30, 2022 |
|
Scams, chair dance, and verbal typos.
|
Sep 28, 2022 |
|
Not everything’s “for me”.
|
Sep 27, 2022 |
|
My bad attitude, my “age”, and other things I labeled myself with. Moving into the experiences!
|
Sep 26, 2022 |
|
Tuesday and such
|
Sep 20, 2022 |
|
Wednesday afternoon
|
Sep 14, 2022 |
|
Our experience - It’s all about perspective
|
Sep 12, 2022 |
|
Have a great day and NAMASTE 🙏
|
Sep 08, 2022 |
|
Trying not to be “sad” hamstrings!
|
Sep 07, 2022 |
|
September has arrived!
|
Sep 01, 2022 |
|
Thursday evening updates
|
Aug 25, 2022 |
|
Calling myself out and talking through things.
|
Aug 18, 2022 |
|
Julie is BACK
|
Aug 15, 2022 |
|
Last Thursday for Outdoor Aqua fitness
|
Aug 04, 2022 |
|
Shifting gears - Turbo drive - fast Thursday episode
|
Jul 28, 2022 |
|
One more before a break
|
Jul 21, 2022 |
|
Quick chat and coffee before yoga
|
Jul 20, 2022 |
|
Spin, yoga, retreats, and joys of home ownership
|
Jul 19, 2022 |
|
Had to cancel Yoga today!
|
Jul 11, 2022 |
|
Friday Fun
|
Jul 08, 2022 |
|
Standing by my belief
|
Jun 30, 2022 |
|
YOU ARE A BLESSING
|
Jun 28, 2022 |
|
Finally taught a yoga class for all kids
|
Jun 24, 2022 |
|
Acceptance
|
Jun 20, 2022 |
|
Updates & What is “Negativity Bias”?
|
Jun 10, 2022 |
|
Farmer’s market, Pools, Business nuisances, and more on a Thursday morning!
|
Jun 09, 2022 |
|
Friday night: Wine and aprons!
|
Jun 03, 2022 |
|
Troubled waters
|
Jun 02, 2022 |
|
Just finished SPIN
|
May 31, 2022 |
|
Shocco Springs is BOOKED for September 10th!
|
May 29, 2022 |
|
I went back to work too soon.
|
May 26, 2022 |
|
Coffee break before Yoga
|
May 25, 2022 |
|
Unplanned adventures
|
May 23, 2022 |
|
A quick hello from Birmingham
|
May 21, 2022 |
|
It’s my 46th birthday!
|
May 19, 2022 |
|
Sitting in a parking lot at a store I don’t want to shop in
|
May 18, 2022 |
|
Planning & Committed to change
|
May 16, 2022 |
|
Gear changing
|
May 14, 2022 |
|
We are have been through so much together
|
May 12, 2022 |
|
In my front yard
|
May 11, 2022 |
|
Tuesday Truths
|
May 10, 2022 |
|
Alpaca event was a success
|
May 08, 2022 |
|
Friday Morning after Aqua before breakfast
|
May 06, 2022 |
|
YES! Let’s get events together!
|
May 04, 2022 |
|
Alpaca Yoga this weekend! Chair dance in June!
|
May 03, 2022 |
|
Quick episode (MONDAY MORNING)
|
May 02, 2022 |
|
Food apps, Farmer’s walk, motorcycles, trampoline dancing
|
Apr 29, 2022 |
|
Spin - Starbucks - self examination
|
Apr 28, 2022 |
|
Appliance delivery, Software Training, Substitute teaching where I can!
|
Apr 27, 2022 |
|
Totally Tuesday!
|
Apr 26, 2022 |
|
Sitting on the front porch
|
Apr 24, 2022 |
|
We are connected and we have a bliss body
|
Apr 22, 2022 |
|
Ducks in rows, Alpaca Event, and more
|
Apr 21, 2022 |
|
Re-submerging myself into precedented times
|
Apr 13, 2022 |
|
Learning things the hard way
|
Apr 12, 2022 |
|
Working hard on goals!
|
Apr 08, 2022 |
|
Assists are officially BACK
|
Apr 01, 2022 |
|
Finally ! Good things
|
Mar 31, 2022 |
|
Tuesday Talk
|
Mar 29, 2022 |
|
The wind kicked my ass
|
Mar 28, 2022 |
|
Ego Talking - False Thoughts
|
Mar 25, 2022 |
|
Affiliate Links & Getting ready for BIKER BASH
|
Mar 24, 2022 |
|
That’s a thing that happened
|
Mar 23, 2022 |
|
Kicking off my shoes
|
Mar 21, 2022 |
|
Freedom of Speech
|
Mar 17, 2022 |
|
Like Dominos
|
Mar 16, 2022 |
|
“one of those”
|
Mar 12, 2022 |
|
FINALLY renewal of license
|
Mar 11, 2022 |
|
Clarity - Wherefore art thou?
|
Mar 10, 2022 |
|
Break the pattern
|
Mar 09, 2022 |
|
High alert Julie
|
Mar 07, 2022 |
|
Why can’t I have it all !?
|
Mar 07, 2022 |
|
Life chapters - Group chats - Level Up trainings - Towels - Shortages
|
Mar 03, 2022 |
|
I Had Doubt In My Heart
|
Mar 02, 2022 |
|
Hulked-Out Julie
|
Mar 01, 2022 |
|
February wrap up
|
Feb 28, 2022 |
|
Hyper Julie level up (Saturday Double Dose Episode)
|
Feb 26, 2022 |
|
Time to get a grip on leadership
|
Feb 26, 2022 |
|
WAS I involved in “trauma bonding”?
|
Feb 25, 2022 |
|
Re-examining 200 hour methodology training, & Alpaca Yoga date announcement
|
Feb 24, 2022 |
|
2-22-22 On a Tuesday
|
Feb 23, 2022 |
|
As an “Unknown”!
|
Feb 17, 2022 |
|
Mind full of windows and doors & turned down subbing 2 extra Yoga classes tonight
|
Feb 16, 2022 |
|
Thought process in between classes on a Tuesday morning
|
Feb 15, 2022 |
|
Happy Valentine’s Day from Julie
|
Feb 14, 2022 |
|
Distractions, Inquiry
|
Feb 11, 2022 |
|
Groundhogs and groceries
|
Feb 02, 2022 |
|
20 minute Gentle flow
|
Jan 31, 2022 |
|
Disciplined days
|
Jan 28, 2022 |
|
Awareness of warming stations, business ideas, looking into the future!
|
Jan 26, 2022 |
|
Is manifesting a real thing?
|
Jan 20, 2022 |
|
Bluetooth, cell phones, and orange cones
|
Jan 14, 2022 |
|
100 percent transparency in the 1,000 hours work
|
Jan 12, 2022 |
|
When someone busts in the door during classes
|
Jan 07, 2022 |
|
Happy New Year from Julie
|
Jan 06, 2022 |
|
Final week for 2021
|
Dec 27, 2021 |
|
Merry Christmas from YogiJulz.com
|
Dec 21, 2021 |
|
The Monday before Christmas
|
Dec 20, 2021 |
|
Thoughts on a Tuesday afternoon
|
Dec 14, 2021 |
|
Friday Fun - Thanks for listening
|
Dec 10, 2021 |
|
A lizard, two paintings, and seven classes
|
Dec 08, 2021 |
|
Self awareness and leadership
|
Dec 07, 2021 |
|
Weekend Recap
|
Dec 05, 2021 |
|
Acceptance of poor time management
|
Dec 03, 2021 |
|
Taking on a lot (What do YOU need?)
|
Dec 02, 2021 |
|
Parade
|
Dec 01, 2021 |
|
STILL working on myself
|
Nov 30, 2021 |
|
Guest Yogi Becky & Anti-Trafficking info
|
Nov 27, 2021 |
|
11-11 feeling good on Veteran’s day
|
Nov 11, 2021 |
|
Sinus issues, chicken biscuit issue, and overcoming challenges! Sutra refresher!
|
Nov 10, 2021 |
|
Losing before I start
|
Nov 08, 2021 |
|
Ten minutes of Julie
|
Nov 06, 2021 |
|
Empty class time gap
|
Nov 05, 2021 |
|
VPG UPCOMING WORKSHOPS- also Wind - Safari - mental health - Gym Life - And more
|
Nov 03, 2021 |
|
Noticing changes - reminder to question everything
|
Oct 25, 2021 |
|
Weird things then good karma !
|
Oct 21, 2021 |
|
Can’t keep count of classes & fun at a business expo!
|
Oct 20, 2021 |
|
6 down - 17 to go this week
|
Oct 19, 2021 |
|
When Keeping the Peace goes wrong
|
Oct 13, 2021 |
|
Not so manic Monday
|
Oct 11, 2021 |
|
Redirect
|
Oct 08, 2021 |
|
God bless America
|
Oct 06, 2021 |
|
Finally more Yoga
|
Oct 05, 2021 |
|
Crazy schedule making me crazy and I’m just trying to get MORE CLASSES
|
Oct 04, 2021 |
|
Seeking patience within myself.
|
Sep 28, 2021 |
|
Two years !
|
Sep 27, 2021 |
|
Tribute to my memories of Yogi Susan and a couple of updates
|
Sep 21, 2021 |
|
Why do I judge myself so harshly?
|
Sep 13, 2021 |
|
A seven minute meditation
|
Sep 10, 2021 |
|
Do I respond responsibly?
|
Sep 09, 2021 |
|
New class and a cancelled workshop
|
Sep 07, 2021 |
|
Spinning® went great this morning - SPIN® obsessed & LOTS of upcoming classes for September
|
Sep 02, 2021 |
|
Samadhi - The eighth of the eight limbs of Yoga - Final stage
|
Aug 27, 2021 |
|
Dhyana — The seventh of the eight limbs of Yoga
|
Aug 19, 2021 |
|
Dharana - The sixth of the eight limbs of Yoga
|
Aug 18, 2021 |
|
Pratyahara - The fifth of the eight limbs of Yoga
|
Aug 10, 2021 |
|
Pranayama - The fourth of the eight limbs of Yoga
|
Aug 05, 2021 |
|
Asanas - The third of the eight limbs of yoga
|
Jul 30, 2021 |
|
Īśvarapraṇidhāna - The fifth of the Niyamas
|
Jul 26, 2021 |
|
Svādhyāya - The fourth of the Niyamas
|
Jul 15, 2021 |
|
Tapas - The third of the Niyamas
|
Jul 14, 2021 |
|
Santosha- The second of the Niyamas
|
Jul 13, 2021 |
|
Saucha - The first of the Niyamas
|
Jul 09, 2021 |
|
Aparigraha - The fifth of the Yamas
|
Jul 07, 2021 |
|
Brahmacharya - The fourth of the Yamas
|
Jul 07, 2021 |
|
Asteya - The third of the Yamas
|
Jul 05, 2021 |
|
Satya - The second of the Yamas
|
Jul 05, 2021 |
|
Ahimsa - The first of the Yamas
|
Jul 02, 2021 |
|
Dropping all expectations
|
Jul 01, 2021 |
|
Yogi Becky Returns
|
Jun 29, 2021 |
|
Monday Morning Coffee with Julie
|
Jun 28, 2021 |
|
Habits - Yoga - Farmer’s market and Noble Street Festival
|
Jun 25, 2021 |
|
Best week for gym updates
|
Jun 24, 2021 |
|
A nomination and other information
|
Jun 22, 2021 |
|
I got the shot
|
Jun 17, 2021 |
|
Updates and a brief mindfulness session to stay grounded
|
Jun 16, 2021 |
|
Loud traffic/honking and getting called “baby” by random passerby
|
Jun 15, 2021 |
|
June 14
|
Jun 14, 2021 |
|
10 minute episode
|
Jun 11, 2021 |
|
Yoga, Spinning, Sunblock, & Coriander Seeds
|
Jun 10, 2021 |
|
Julie goes over items for the week
|
Jun 09, 2021 |
|
Special episode to my diverse audience - THANK YOU!
|
Jun 07, 2021 |
|
Yogi with bad attitude and bad balance
|
Jun 07, 2021 |
|
I’m back in the saddle (Spinning® saddle)
|
Jun 03, 2021 |
|
Setting up boundaries, demanding respect & a quick mindfulness session
|
Jun 02, 2021 |
|
Rambunctious kitten and mosquitos. June kicks off with a Spin class tonight!
|
Jun 01, 2021 |
|
Yogi’s log: Friday, May 28th
|
May 28, 2021 |
|
Yoga Therapy and self study
|
May 26, 2021 |
|
Don’t forget to be kind
|
May 24, 2021 |
|
New ideas, new merchandise & more!
|
May 20, 2021 |
|
Is “happy” a lot of pressure?
|
May 19, 2021 |
|
Updates + The Moon + New Schedule
|
May 18, 2021 |
|
Yogi Tina
|
May 14, 2021 |
|
Thanks so much for listening to my yogini-wanna-be-self
|
May 05, 2021 |
|
Mindfulness > Rant - Julie identifies with being mindful today ! YogiJulz.com
|
May 05, 2021 |
|
Short meditation
|
May 04, 2021 |
|
First day of May!!!!
|
May 01, 2021 |
|
Mindfulness session.
|
Apr 29, 2021 |
|
Updates on what’s happening with Julie
|
Apr 28, 2021 |
|
Mindfulness for a Monday morning
|
Apr 26, 2021 |
|
A training day and a lot of energy
|
Apr 24, 2021 |
|
Hippocampus, Zoom, Spring Semester is soon ending, Nidra work, homework, farmer’s market, etc.
|
Apr 23, 2021 |
|
Short mindfulness session
|
Apr 22, 2021 |
|
Zoom support crew helps me through
|
Apr 22, 2021 |
|
Kitcheri. Spinning. Advocacy. Self image. And ...support business !
|
Apr 21, 2021 |
|
Monday rambling and rants
|
Apr 19, 2021 |
|
10 minutes of the amazing Yogi Becky
|
Apr 18, 2021 |
|
The Rose Analogy + Meditation
|
Apr 16, 2021 |
|
Still working through the 300 hours and hopeful for progress in Alabama
|
Apr 15, 2021 |
|
Are you triggered by a teacher using visualization?
|
Apr 14, 2021 |
|
5 minutes
|
Apr 13, 2021 |
|
Mileage, Advocacy & more attitude than I should carry around
|
Apr 13, 2021 |
|
Let’s Make Progress and find Justice for Wellness
|
Apr 09, 2021 |
|
Is this even real ???
|
Apr 09, 2021 |
|
Changing goals and channeling energy
|
Apr 08, 2021 |
|
Special mindfulness session
|
Apr 01, 2021 |
|
Finding gratitude.
|
Mar 31, 2021 |
|
Meditation to give light
|
Mar 29, 2021 |
|
Facebook is watching our eyes for marketing
|
Mar 29, 2021 |
|
Quick Updates for March 27th
|
Mar 27, 2021 |
|
That is one big switch
|
Mar 23, 2021 |
|
Quick reading from The Tao of Inner Peace and 5 minutes of mindfulness
|
Mar 22, 2021 |
|
Working on 300 YTT, Spring Break, and Fitness challenge
|
Mar 22, 2021 |
|
80s storm plan: Put your head between your legs!
|
Mar 19, 2021 |
|
A quick chat
|
Mar 17, 2021 |
|
Coming soon: Yin at the Inn !
|
Mar 16, 2021 |
|
First episode of March
|
Mar 04, 2021 |
|
Yogi Abby
|
Feb 23, 2021 |
|
I’m back & even mama didn’t know
|
Feb 17, 2021 |
|
Yogi Linda
|
Feb 02, 2021 |
|
Yogi Robin revisits!
|
Jan 31, 2021 |
|
Finally
|
Jan 15, 2021 |
|
First Happy Hamstrings of 2021
|
Jan 11, 2021 |
|
Contemplating coping with stress and what January might bring
|
Dec 29, 2020 |
|
Merry Christmas from Yogi Julz
|
Dec 24, 2020 |
|
The next chapter is beginning!
|
Dec 07, 2020 |
|
Took a yoga class today on zoom ! Feeling motivated!
|
Nov 26, 2020 |
|
Thoughts for this Thursday morning
|
Nov 19, 2020 |
|
Living the dream!
|
Nov 12, 2020 |
|
Yogi Becky revisits!
|
Nov 06, 2020 |
|
Four minute meditation.
|
Nov 04, 2020 |
|
Morning sunshine, subbing, and pretending to be a lumberjack
|
Nov 02, 2020 |
|
Zeta just blew through the south! Let’s meditate!
|
Oct 30, 2020 |
|
Julie is officially counting every calorie. Self study continues
|
Oct 26, 2020 |
|
Meditation
|
Oct 22, 2020 |
|
Monday ! A busy Monday
|
Oct 19, 2020 |
|
Friday thoughts
|
Oct 16, 2020 |
|
Business card drop and.... Please be kind to one another
|
Oct 15, 2020 |
|
Having a fantastic week
|
Oct 14, 2020 |
|
Yogi Mariestella
|
Oct 07, 2020 |
|
Julie in the morning ! Raw & unedited as usual !
|
Oct 07, 2020 |
|
Almost time for a busy day
|
Oct 01, 2020 |
|
Speak straight and life is short
|
Sep 30, 2020 |
|
Yogi Robin
|
Sep 25, 2020 |
|
You are worthy!
|
Sep 24, 2020 |
|
I did it !
|
Sep 21, 2020 |
|
Big announcement !
|
Sep 12, 2020 |
|
Elizabeth + Craft fair announcement!
|
Sep 04, 2020 |
|
I took my test and I did the work! Sharing my voice on all the ideas, goals, and self study.
|
Aug 28, 2020 |
|
Tenacious Thursday!!!
|
Aug 27, 2020 |
|
Yogi Becky
|
Aug 19, 2020 |
|
Quick updates
|
Aug 18, 2020 |
|
A brief 5 minute meditation.
|
Aug 14, 2020 |
|
Julie on too many topics for a short podcast
|
Aug 13, 2020 |
|
Lounge chair con artists and a rude email.
|
Aug 07, 2020 |
|
Zoom stuff... and ...why can people not help the ones they love most, ALSO SOME GOOD news!
|
Aug 06, 2020 |
|
Turning in the key and tuning in to life
|
Aug 03, 2020 |
|
Thank you for the great reviews ! Let me share reviews and recent Svadhyaya!
|
Aug 03, 2020 |
|
Monday morning coffee chat with Julie !
|
Jul 27, 2020 |
|
Don’t rush but let it happen !
|
Jul 21, 2020 |
|
Don’t take it personally, why do I ALWAYS take it personally?
|
Jul 20, 2020 |
|
Brain science - BDNF
|
Jul 15, 2020 |
|
Equanimity practice
|
Jul 09, 2020 |
|
Clues to how to set goals, Stress inoculation in four phases, & 3 steps of breath control
|
Jul 08, 2020 |
|
Quick hello! And more updates!
|
May 28, 2020 |
|
Quick peaceful meditation
|
May 07, 2020 |
|
Yesterday the trainees from my group talked about goals on zoom!
|
May 03, 2020 |
|
Awareness and toughness
|
Apr 28, 2020 |
|
Clean out the clutter from your life!
|
Apr 22, 2020 |
|
Julie chats about Zoom and other things, PLUS has messages from Elizabeth!
|
Apr 10, 2020 |
|
Graduation weekend delayed!
|
Apr 06, 2020 |
|
Smile! 😊
|
Mar 24, 2020 |
|
Spoilers
|
Mar 23, 2020 |
|
Last weekend, the Teacher training was delayed
|
Mar 21, 2020 |
|
F45 training & YTT graduation day moved
|
Feb 29, 2020 |
|
Almost time for the weekend of training again
|
Feb 05, 2020 |
|
Julie talks about the yoga journey! Working with a new studio is enlightening!
|
Jan 24, 2020 |
|
Weekend four of 200 hour yoga training is done
|
Jan 13, 2020 |
|
Looking forward to 2020
|
Dec 26, 2019 |
|
Julie talks about yoga life, mostly describe why yoga is important to injury prevention
|
Nov 29, 2019 |
|
3rd weekend is done!✅
|
Nov 18, 2019 |
|
The second weekend of YTT summed up!
|
Nov 07, 2019 |
|
Weekend two of yoga training is about to begin !
|
Oct 25, 2019 |
|
Have a lunch break with Julz
|
Oct 18, 2019 |
|
More meditation equals more balance
|
Oct 18, 2019 |
|
After class
|
Oct 16, 2019 |
|
Quick pondering on a break
|
Oct 11, 2019 |
|
Pondering and journaling
|
Oct 10, 2019 |
|
Julie talks about her experiences in this journey and lessons learned!
|
Oct 07, 2019 |
|
Five minutes of meditation
|
Oct 03, 2019 |
|
Meditation on 15 minute break
|
Oct 01, 2019 |
|
First weekend is in the books!
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Sep 30, 2019 |
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Intro Episode! The journey begins !
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Sep 27, 2019 |
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Happy Hamstrings (Trailer)
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Sep 26, 2019 |