Solo 2.0
By Ryan Burch and Jess Suchan
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Image by Ryan Burch and Jess Suchan
Category: Health & Fitness
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Episodes: 147
Description
Solo 2.0 is a podcast by two sisters, Rye Burch and Jess Suchan, working in the health and wellness industry in L.A.
Each week, we’ll bring you inspiration, education and insightful conversation from guests with diverse backgrounds and unique life experiences! We’ll also discuss our own ups and down within our health and careers, and will bring on our mom, hormone health educator candace burch, for round table discussions on health and wellness.
Our mission is to provide the support and motivation necessary to step into that 2.0 version of you!
| Episode | Date |
|---|---|
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Why Trends are Problematic When it Comes to Your Health, with Functional Nutritionist, Andrea Nakayama. PLUS: How Bio-Individuality is the Key to True Healing!
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Dec 11, 2024 |
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BONUS EPISODE! How to Lose Weight & Boost Your Confidence w/out Dieting or Restriction! Jess Shares Her Interview on the Big Dreamers Bible Podcast w/ Host, Mindset & Manifestation Coach, Tanya Jane
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Nov 25, 2024 |
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How to Create a Healthy Work/Life Relationship: Advocating for Yourself, Identifying your 'Genius' & Preventing Burnout through Self Care Mastery - Feat. Workplace Wellness Consultant, Sarah Sims!
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Nov 20, 2024 |
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How to Regulate Your Nervous System by Toning Your Vagus Nerve, with Global Yoga and Meditation Teacher, Kelly Smith. PLUS: Mindfulness vs. Meditation + Tips to Develop a Meditation Practice.
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Nov 06, 2024 |
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How to Turn Impossible Dreams into the New Normal w/ Mindset & Manifestation Coach, Tanya Jane. Tangible Tools to QUICKLY Shift Your Mindset & Energetics to BECOME The Person You've Always Dreamt Of!
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Oct 23, 2024 |
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Crazy Life/Health Updates with Rye + Jess! (The Mold Saga Continues, Rye Gets a Puppy, Jess Moves + Migraine Updates!!)
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Oct 09, 2024 |
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Listener Check-In: Tell Us What You Think (+ GIVEAWAY)
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Sep 24, 2024 |
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How to Travel & Order Out With Confidence! Jess Shares Her Realistic Approach w/out Restriction or FOMO! Practical Tips, Mindset Tools & More!
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Sep 04, 2024 |
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Rye’s Health Journey: from Post IUD Hormonal Issues to Burnout, SIBO, Sleep Issues, Mold Exposure, Candida Overgrowth/Chronic Yeast and Embryo Freezing. (What She’s Learned Over the Last 10 Years!)
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Aug 22, 2024 |
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A Hot Take On Manifestation: Tips For Getting Started, The Power of Visualization & Scripting and Turning Dreams into Reality! Jess Chats with Host of the Manifest Daily Podcast, Dheandra Nicolette!
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Aug 06, 2024 |
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Ancient Wisdom for Modern Health: How Ayurveda Can Enhance your Wellbeing (Diet, Exercise, Self Care, Daily Detoxification Tools). PLUS Menstrual + Postpartum Insights with Practitioner, Laura Croyt.
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Jul 23, 2024 |
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Our Summer Favorites: Nutrition + Exercise (Meals, Workouts), Creating Hormone Supportive Movement Routines and Developing Mental Toughness (With Rye and Jess)
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Jul 09, 2024 |
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Part 2: What’s Your Money Story? Jess Shares Her Current Daily Rituals to Improve Money Mindset and Attract More Abundance (PSST… They’re working!) PLUS Her Book & Podcast Recommendations!
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Jun 25, 2024 |
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What's Your Money Story? Jess+Rye Share Early Life Experiences that Changed their Habits/Relationship with $, PLUS Tips to Rewire your Brain for a Healthier $ Mindset!
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Jun 19, 2024 |
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Stepping Into Your Higher Self w/ Money & Manifestation Mentor, Marley Rose Harris. Talking: Building Confidence & Self Worth and How to Reprogram Our Subconscious Minds!
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Jun 05, 2024 |
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The Making of “Mama Sol,” an Innovative Mineral Suncare Brand, w/ Arielle Moody. How Visualization, Manifestation & Aligned Action Leads to MASSIVE Personal Growth, PLUS Life Changing Suncare Tips!
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May 22, 2024 |
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Working through limiting beliefs, blocks & self criticism with Jess & Rye!
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May 06, 2024 |
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PopSugar Fitness Instructor & Breast Cancer Survivor, Amanda Butler, is Spreading Awareness on TikTok & Instagram: “I Was The Healthiest Person I Knew! Get Regular Breast Exams!"
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Apr 24, 2024 |
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The Pros/Cons of Western Medicine, Hormonal Birth Control & HRT w/ Kyle McAvoy (Nurse Practitioner). PLUS: How to Find a Supportive Health Care Provider AND Get the Most Out of Your Insurance $$.
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Apr 10, 2024 |
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Client Spotlight: Jess Interviews Her Client Felicia Riesel on Regulating Her Cycle, Clearing Hormonal Acne, Overcoming Insomnia & Learning to Trust Her Body on a Deeper Level!
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Mar 26, 2024 |
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From Instagram Influencer to Endometriosis Awareness Advocate and Founder of “Bangin’ Hair,” Autumn Weimann Shares her Story!
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Mar 12, 2024 |
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Why you Should Care about the Health of your Home (Addressing Mold/Mycotoxins & Compromised Air Quality) with Michael Rubino, Founder of HomeCleanse. PLUS: Rye’s Experience w/Mold Exposure at Home!
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Feb 28, 2024 |
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Overcoming Pregnancy Loss to Founding “WeNatal,” a Wildly Popular Prenatal for Men AND Women, with Ronit Menashe and Vida Delrahim. Including: Tips for Optimizing Fertility for Men & Women!
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Feb 15, 2024 |
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Rye & Jess Share: BEST/WORST Habits, 2024 Edition (Including Our Favorite Morning/Skincare/Makeup/Exercise Routines).
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Jan 29, 2024 |
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Overcoming Binge & Emotional Eating Behaviors Through Rewiring the Brain w/ Nutritionist & Hypnotherapist, Jiordana Saade. Tangible Tools for Improving Your Relationship w/ Food & Body.
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Jan 18, 2024 |
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Am I in Perimenopause? Jess & her mom, Hormone Educator, Candace Burch, Break It Down! PLUS: Candace Shares Her Unique Experience w/ Rollercoaster Symptoms & How She Got Back to Balance!
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Jan 04, 2024 |
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How to Lose Weight w/out Losing Your Mind: Q&A Solo Episode with Coach Jess & Rye!
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Dec 21, 2023 |
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What to Know About the Fastest Growing Infectious Disease in the Country (Lyme) & Navigating Life w/ "Invisible" Illness - with Michelle Bauman.
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Dec 05, 2023 |
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Understanding PCOS, Insulin Resistance/Blood Sugar Balance & Perimenopausal Changes with Brie Wieselman, Integrative Practitioner (From Personal & Professional Experience Helping Women THRIVE).
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Nov 22, 2023 |
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Candace & Jess Talk: Essential Lifestyle & Nutrition Tips for Optimal Hormone Health, PLUS What to Know about Bioidentical Hormones, Perimenopause & Cycle Syncing (on the Morning Chava Podcast)
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Nov 07, 2023 |
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Solo Episode: Our Imperfect Habits w/ Rye & Jess! The Routines and Rituals We’ve Fallen Off Of and What We’re Doing Instead PLUS Why Striving for Perfection in Health & Wellness Can Be Toxic…
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Oct 16, 2023 |
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Overcoming Restrictive Dieting & Orthorexia with Nutrition Coach Mike Millner. PLUS: Tips for “Flexible Macro Tracking” & Foundational Health Principles to Live By
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Oct 02, 2023 |
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Life/Podcast UPDATES w/ Rye… Let us Know What you Think About THESE New Episode Ideas!
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Sep 21, 2023 |
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Breaking Down The Fads: Keto, Carnivore and Intermittent Fasting w/ Jess & Maddie Miles, Founder of Peace.Love.Hormones! PLUS Favorite Hormone Health Hacks & Habits!
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Sep 05, 2023 |
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How to Microdose with Mushrooms w/ Plant Medicine Mentor, Tiffany Hurd. Talking: Psilocybin for Healing Anxiety & Depression, Finding the “Right” Dose and Recreational vs. Therapeutic Use!
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Aug 21, 2023 |
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How to Cycle Sync in a Realistic Way Without Overwhelm: Foods, Exercise & Myth Busting! (Solo Ep w/ Jess)
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Aug 08, 2023 |
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What is "Fascia Work" and How Can It Help Heal Chronic Pain? A Convo w/ GST Body Founder, Anna Rahe PLUS Jess Shares Tips for a Balanced Summer… While Still Making Progress Towards Your Health Goals!
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Jul 18, 2023 |
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A No Nonsense Approach to Gut & Hormone Health w/Nutritionist & Functional Medicine Practitioner, Lahana Vigliano of Nuvitru Wellness.
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Jul 06, 2023 |
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Deja Riley on: Overcoming an “Infertility" Diagnosis, Navigating IUI and IVF Treatments & Using her Platform to Advocate for Change in Fitness/Wellness! PLUS: Rye's Embryo Freezing Updates.
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Jun 21, 2023 |
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Rye + Jess Catch up! Our Evolving Relationship with Alcohol, Rye’s Egg Freezing & Gut Health Updates, Jess’s Coaching Pivot & Headache Updates, PLUS Hormone Testing Insights.
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Jun 06, 2023 |
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The Truth About Conventional “Factory Farming” w/ Natalie Kovarik & Tara Vander Dussen. Talking: Life as a Dairy Farmer & Cattle Rancher, Nutritional/Environmental Benefits of Cattle & BS Food Labels!
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May 24, 2023 |
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Exploring Unconventional Approaches to Fertility, Pregnancy and Birth with Nathan Riley, OB/GYN. Including Thoughts on: Male Infertility, C sections, Circumcisions, Home Births and Egg Freezing!
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May 12, 2023 |
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Prioritizing Health & Fitness Pre + Post Pregnancy with Love Sweat Fitness Founder, Katie Dunlop! PLUS: Mom Life Rituals, Fertility Tips, Body Image and Mindset Tools!
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Apr 25, 2023 |
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Enrich your Relationships with Healthier Communication, Featuring (Married) Psychotherapists and Authors, Charlie and Linda Bloom!
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Apr 13, 2023 |
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The Impact of Toxins on our Health & Steps to Detoxify (Lifestyle, Nutrition, Supplements, Testing, Functional Medicine) with Wendie Trubow, MD, MBA, Author of “Dirty Girl: Ditch the Toxins..."
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Mar 29, 2023 |
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Getting to the Root of IBS + Gut Dysfunction with “Digest This” Podcast Host and Cookbook Author, Bethany Ugarte-Cameron. Symptoms to Flag, Ingredients to Avoid, a Look at POOP, Fiber and MORE!
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Mar 16, 2023 |
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The Benefits of Strength Training, Progressive Overload and Macro Tracking with YouTube Sensations, Juice & Toya! PLUS: How They Met and Grew Their Channel to 1 Million Subscribers!
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Feb 21, 2023 |
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Rye + Jess Solo Episode, Talking: Health + Fitness Habits We’re Loving This Year!
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Feb 08, 2023 |
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Could Neck & Shoulder Pain be Causing Your Migraines? Novera Headache Center founder, Dr. Taves Shares the most Common Root Causes of Headaches & Migraines and How to Get Relief without a Prescription
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Jan 24, 2023 |
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Building the Popular “Malibu Mylk” Brand, Overcoming Fertility Challenges, Egg Freezing and Balancing Motherhood and Wellness...with Brittany Fuisz!
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Jan 04, 2023 |
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Why the Western Medical Model Often Fails Women, Especially in the Realm of Hormone Health / Fertility and Conception - with "Holistic OBGYN," Nathan Riley, MD.
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Dec 21, 2022 |
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Our Hormonal Birth Control Story Part 1: What We’ve Tried, Symptoms We Experienced & What We’re Using Now to Prevent Pregnancy!
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Dec 01, 2022 |
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Optimize Your Fertility Naturally with Fertility Expert, Hethir Rodriguez. Answering Qs like: “Am I Too Old to Get Pregnant?” “Is There an Optimal Fertility Diet? “Why is Ovulation Important?” & More!
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Nov 14, 2022 |
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Secrets to Youthful, Glowing Skin w/ Savor Beauty Founder, Angela Jia Kim. Talking: Korean Beauty Rituals, The Ideal Skincare Routine, Thoughts on Tanning & More!
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Oct 25, 2022 |
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Train Your Brain to Improve Sleep, Focus and Productivity: A Conversation with Neuroscientist and Founder of “Muse” Meditation Headbands, Ariel Garten
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Oct 12, 2022 |
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Solo Catch Up with Jess! Finding Ways to Bounce Back After a Rough Month: Hypnotherapy, Yoga, Strength Training, a Crazy THC Experience & More!
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Aug 29, 2022 |
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How to Regulate Your Nervous System to Move Through Fear, Anxiety, Burnout and Trauma with Victoria Albina NP, Certified Life Coach, Breathwork Meditation Guide (She's Back for Round 2)!
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Aug 23, 2022 |
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Mastering Your Metabolism with Nutrisense Dietician, Jillian Ceasrine: How to Eat, Exercise and Manage Stress to Balance Blood Sugar and Support Sustainable Weight Loss.
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Jul 31, 2022 |
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Fertility Conversations: Part 1. Rye + Jess Answer the Q: “Are you Planning to Have Kids?,” and Thoughts on (Potentially) Becoming Parents, PLUS Reaction to Roe V Wade.
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Jul 12, 2022 |
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Why Does Blood Sugar Balance Matter? Real Talk w/ Metabolism Mentor, Austin McGuffie: Impact of Blood Sugar on Metabolic Health, Weight Loss Tips & Benefits of Wearing a Continuous Glucose Monitor!
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Jun 21, 2022 |
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Breaking Free from Codependent Thinking, Perfectionism and People Pleasing w/ Victoria Albina, NP, Certified Life Coach, Breathwork Guide and Host of the “Feminist Wellness” Podcast.
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Jun 07, 2022 |
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The Ups + Downs of Entrepreneurship in the Health + Wellness Industry. Intro w/ Rye (sharing some REALNESS); Interview w/ Top Female Founder, Krista Berlincourt, CEO / Co-Founder of Kensho Health
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May 21, 2022 |
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Getting Rid of Bloat & Reducing Stress Naturally w/ Arrae Founder, Siff Haider! PLUS The Importance of Advocating for Yourself & Daily Non-Negotiable for Self Care w/ a Busy Schedule!
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May 04, 2022 |
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Why Diets DON’T Work But Real Food DOES w/ Food Activist, Courtney Swan of Realfoodology! How to Read Labels & Shop on a Budget, Dirty Food Industry Secrets & the Truth Behind Faux Meats & Oat Milk!
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Apr 19, 2022 |
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Why you NEED Algae in your Life! A Review of the Mind Blowing Health + Beauty Benefits of Spirulina + Chlorella with Algae Expert, Catharine Arnstein (Founder of EnergyBits).
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Apr 01, 2022 |
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Getting to the Root of Migraine Headaches: Hormonal Causes & Top Triggers, Natural Steps for Relief & Jess Shares Her Migraine Story!
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Mar 14, 2022 |
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Ditching Health “Perfectionism” in Favor of Happiness, & Looking Back at the CRAZIEST Fad Diets We’ve Tried!
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Feb 24, 2022 |
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Why We Should Give an F About our Liver (& Love Up on it) w/ Integrative Hormone Health Practitioner, Maddie Miles. Diet + Lifestyle Factors to Improve Detoxification & Symptoms of Hormone Imbalance
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Feb 08, 2022 |
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How to Track Your Cycle, Detect Ovulation and Support your Body with “Gentle Nutrition,” W/ Women’s Health Dietitian, Valerie Agyeman. PLUS Why Eating ENOUGH is Key for Hormone Balance!
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Jan 26, 2022 |
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2022 REFLECTIONS || Jess + Rye Share: “What Feels Good + What Needs Work" (HEALTH / RELATIONSHIPS / CAREER / SELF DEVELOPMENT)
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Jan 11, 2022 |
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Enhance your AM+ PM rituals with Les Alfred; PLUS: R+J share their BEST + WORST habits lately, including their habit ‘goals’ for 2022
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Dec 21, 2021 |
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Best Exercise for Hormone Balance PLUS: Why Overexercising Can Do More Harm Than Good + How to Sync Your Workouts With Your Menstrual Cycle!
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Nov 30, 2021 |
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How to Avoid the “Binge + Restrict” Mentality Over the Holidays.PLUS Rye + Jess Answer Audience Q's on: Preparing For Big Meals, Handling Stress Eating+Drinking and Difficult Family Dynamics.
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Nov 17, 2021 |
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Twin Sisters, Entrepreneurs + “Endo Warriors” Cath + Lar Talk: Overcoming Endometriosis / Painful Periods and Founding “Semaine Health” (Products for PMS + Period Support).
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Nov 02, 2021 |
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Seed Cycling 101: Tips for Relieving PMS, Improving Digestion & Regulating Hormones w/ Replenished Roots Founder, Alex Petrowski!
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Oct 20, 2021 |
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The Hormonal Link to Sugar & Carb Cravings + How to Relieve Them Naturally & Without Deprivation (Solo episode w/ Rye & Jess)!
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Oct 05, 2021 |
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Optimal Eating Habits for Hormone Balance in the AM (Including Thoughts on Caffeine + Intermittent Fasting). PLUS Life Updates from Rye + Jess (Why we Took a Podcast Break!)
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Sep 14, 2021 |
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Improve Your Menstrual Health & Learn to Cycle Sync w/ “Peace, Love, Hormones” Founder, Maddie Miles. PLUS: Tips for Transitioning off Hormonal Birth Control!
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Jul 12, 2021 |
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So you Want to Lose Weight? Jess Suchan Shares 10 Tips for a Sustainable (“Un-Diet”) Approach to Weight Loss; PLUS Rye + Jess Discuss their Experiences as "Weight Loss Consultants" in their early 20s.
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Jun 29, 2021 |
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Divorce, Breast Cancer, Falling in Love + Coming Out w/ Lianne Saffer, Best-Selling Author: "Please Don't Send Me Flowers"
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Jun 14, 2021 |
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The Keys to Better Sleep w/ “The Sleep Doctor," Meredith Broderick: Examining the Physical + Mental Factors Behind Sleep Disturbances & Difficulty Sleeping
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May 31, 2021 |
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The Secrets to Happiness in our Relationships (10+ Years w/our Partners). PLUS Learn your LOVE language! (SOLO EPISODE).
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May 18, 2021 |
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SPICE UP your LOVE LIFE w/ Matchmaker + Relationship Expert Spicy Mari! Communication + Mindset Strategies for Relationship Success! PLUS Jess's Shares her Experience Dating a Narcissist.
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May 04, 2021 |
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Hormones Part 2: Adrenal Health! How to Manage Cortisol (stress) Hormones w/ our mom, Candace Burch, Hormone Health Educator and Founder of Your Hormone Balance!
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Apr 20, 2021 |
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How we Rebalanced our Hormones, Naturally (w/Rye+Jess). Insights on: Birth Control, Diet, Exercise, Stress, Toxins, Supplements + MORE!
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Apr 06, 2021 |
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How to Improve Body Image & Break Free from Restrictive Habits w/ Eating Psychology Expert, Tessie Tracy PLUS Jess Shares her Battles with Body Image & Tools She Used to Heal!
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Mar 22, 2021 |
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Overcoming Insecurities & Building a Strong Sense of Self w/ “Girl Powerful Project” Founders (+ Sisters): Tedi & Sonya Serge. PLUS R+J Share Confidence Struggles Growing Up.
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Mar 09, 2021 |
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How to Build a Career Path you Love + Leave Toxic Jobs and Habits Behind; Interview w/ India Williams of Rooted Woman.
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Feb 23, 2021 |
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Managing Stress & Avoiding Burn Out– w/ JOYÀ Founder Ruth Elnekave. Best Adaptogens & Lifestyle Adjustments to Heal the Body from Chronic Stress
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Feb 09, 2021 |
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Money Mindset Chats w/ Morgan Blackman of Holistic Bucks PLUS Rye + Jess Share how their Upbringing Impacted their Personal Relationships w/Money
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Jan 26, 2021 |
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HOW to Eat Smarter (The Hidden Truth of the Calorie) and Achieve Results without Obsession or Restriction with Author and "Model Health Show" Host, Shawn Stevenson. PLUS: His Unique Path to Success!
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Jan 14, 2021 |
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Solo Season Finale || WHAT WE’RE FIRED UP ABOUT: OUR FAV NUTRITION / DIET + EXERCISE + RELATIONSHIP hacks + habits (inspired by our guests), PLUS some #2020 rants and reflections!
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Dec 15, 2020 |
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Natural Approaches to Boosting your Immune System, Managing Stress, Improving Sleep and MORE w/ Shawn Manske of Wishgarden Herbs!
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Dec 01, 2020 |
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A Conversation About "Radical Belonging" & Authenticity w/ Best-Selling Author, Dr. Lindo Bacon: Fostering a World Where ALL Bodies are Accepted!
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Nov 16, 2020 |
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Know Your Cycle! How to Eat, Move and Live in Alignment w/Your Cycle with Nutritionist + Period/Hormone Specialist Le’Nise Brothers of “@EatLoveMove” and the “Period Story Pod”
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Oct 30, 2020 |
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How to Make Healthy Eating Easy (w/ a Focus on Real Whole Foods) with Health Coach, Author and Podcaster, Maria Marlowe!
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Oct 17, 2020 |
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Catching up With Your Hosts Jess and Rye! Highs and Lows, a Big Move, Tough Conversations & Self-care Routines and Rituals!
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Oct 04, 2020 |
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Holistic Chef and Food Stylist “Liv Hungry” Shares her Journey on Master Chef, Overcoming Disordered Eating and Learning to Cook, Love and Live Intuitively.
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Sep 12, 2020 |
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VOTE BABY, VOTE with WEHO City Council Candidate John Erickson: Talking WHY our Voice Matters, How to Become an Activist for the First Time and Ways to Advocate for Change While Avoiding Burnout!
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Aug 28, 2020 |
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Exploring Impact VS intention with @RACEMVMT founder, Nicole Miller. PLUS: Getting Comfortable with Uncomfortable Conversations, Analyzing ‘Allyship’ & what it Means to be Actively Anti-Racist.
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Aug 15, 2020 |
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How to Achieve Glowing Skin From the Inside Out! The "Spa Doctor," Trevor Cates Talks: Getting to the Root of Skin Issues, Top Trigger Foods for Breakouts & How to Develop a Self-Care Skincare Routine
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Jul 31, 2020 |
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From Bachelor Finale to Founder of “No Better You” - Special Education Teacher Vanessa Grimaldi Talks: Mental Health, Moving on After Breakup and Founding a Purpose Driven Business
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Jul 18, 2020 |
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Examining Racial Profiling, Implicit Bias & Police Brutality with Haitian-American Actor Herve Clermont. PLUS How We Can Act to Impact Change.
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Jun 26, 2020 |
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How to Overcome Financial Fears in Times of Economic Uncertainty with "Money Expert" and Economist, Danetha Doe!
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Jun 12, 2020 |
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From Humble Beginnings to Founding the Get Loved Up Community & Yoga School, Koya Webb Talks: Healing Trauma Through Mindfulness Practices, Healthy Habits on a Budget & Working Past Limiting Beliefs!
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May 23, 2020 |
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Celebrating the ‘Art of Cooking’ w/ Internationally Trained Chef, 'Bondi Harvest' Restauranteur, TV Host & Cookbook Author: Guy Turland. Learn the Keys to his Success + His Top Cooking Tips for You!
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May 08, 2020 |
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Evolving as an Entrepreneur While Keeping Vibrations High w/ Heidi Stevens, Women’s Empowerment Speaker, Mentor, Host & Founder of The Feminine Collective
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Apr 24, 2020 |
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From Miss Mo. USA to Making Headlines on Reality TV—Bayleigh Dayton Talks: Modeling Culture, Mental Health, Pageantry, Sexual Assault Awareness and Handling Life Altering Experiences on Big Brother!
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Apr 17, 2020 |
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Mini Solo Episode + Nutrition Series Part III: Breaking Down The Keto Diet w/ Dr. Jockers, Doctor of Natural Medicine. PLUS Rye & Jess Share Quarantine Updates
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Apr 10, 2020 |
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Nutrition Series Part II: How to Follow a Whole-Food, Plant Based Lifestyle and the Benefits for your Gut, Immune System, Hormones, Environment, and More!
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Apr 02, 2020 |
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Nutrition Series, Part I: Understanding the ‘Wild Diet’ with Abel James, “Fat Burning Man” Podcast Host & Best Selling Author!
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Mar 25, 2020 |
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Staying Positive in a Pandemic w/ Rye & Jess! (Our Initial Reactions to the Crisis and Advice for: Maintaining Healthy Habits from Home, Connecting with Self, Staying Entertained and Helping Others)!
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Mar 18, 2020 |
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From a Career in Finance & Fitness, to Host of the Popular “Balanced Black Girl” Podcast; Les Alfred talks: Life Transitions, Inclusivity in Wellness, Building Confidence and Developing a Healthy Mind
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Mar 13, 2020 |
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What to Know About Gut Health w/ Dr Bryant Esquejo, ND; PLUS Ryan Shares the Ups and Downs of her Personal Gut Health Journey– including Tips and Tricks for Symptom Relief.
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Mar 04, 2020 |
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From Yo-Yo Dieter to “Love Sweat Fitness” Founder and YouTube Star, Katie Dunlop Talks: Losing Weight and Finding Self- Love, her Fitness and Nutrition Philosophies and How She Grew LSF!
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Feb 26, 2020 |
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Hormones 101 w/ Hormone Health Educator Candace Burch: Understanding Master Hormones, Common Imbalances and How to Get Back in Balance Naturally
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Feb 19, 2020 |
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How to Find your Match and Prepare for a First Date with the Founder of “Three Day Rule Matchmaking,” Talia Goldstein. PLUS: How Matchmaking Works and Keeping an Open Mind When it Comes to Dating!
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Feb 12, 2020 |
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Catch up w/ Rye & Jess: Life Updates, Daily Routines (Likes and Dislikes), Healthy Tips, Tricks and Resources!
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Feb 06, 2020 |
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From Dating Naked on National TV to Beating Shazam with Jami Foxx, Christina Porcelli Talks: Overcoming Depression, Manifesting Money & Believing In Yourself!
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Jan 29, 2020 |
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Lessons from a 17 Year Old Environmentalist + Animal Rights Activist; Hannah Testa Talks: Plastic Pollution, Climate Change and Saving the Planet, One Step at a Time!
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Jan 23, 2020 |
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Don’t Run From This Conversation: Why It’s Important to Talk about Racism and Bias with Diversity and Inclusion Coach, Bianca Wilson
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Jan 15, 2020 |
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From “High on Life” YouTube Success to International Photographer/Videographer, Justis Cooper Talks: Tips for Travel, Overcoming Tragedy, Navigating Negativity and Making a Difference in the World.
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Jan 10, 2020 |
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How to Create a Healthy Money Mindset with Money Expert Danetha Doe; Plus: How She Turned a Tough Transition into a Thriving Business, Tips for Spending/Saving + How to Plan a "Money Date!"
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Jan 04, 2020 |
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Guided Exercise w/ Rye and Jess: Reflection + Intention Setting + Moving to Action. (Steps to Making Progress w/your 2020 Goals!).
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Dec 24, 2019 |
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How to Develop a Meditation Practice that Fits Your Personality, with “Rooted Beings” Founders Erica Galia and Chelsey Scaffidi. PLUS: Ways to Give Back and Make an Impact in the World!
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Dec 20, 2019 |
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From Crash Dieter to Body Acceptance Activist; Carmen Rene Talks: Loving Our Bodies at Any Size, Living with Lymphedema & her “Eat the Cake Too” Movement!
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Dec 17, 2019 |
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What it Takes to Make it as a Florist + the Truth About the Floral Industry with Botanical Innovator, Rose Stafford. PLUS: Tips for Making an Arrangement.
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Dec 13, 2019 |
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From Bachelor Fame to Outspoken Podcast Host; Therapist Taylor Nolan Talks: Overcoming Depression, Cyber Bullying, Sexual Freedom, Masturbation and Setting Boundaries.
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Dec 10, 2019 |
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How to Step into Your Power, Break Free from Expectations and Speak your Truth with Self Love Guru, Paul Fishman!
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Dec 07, 2019 |
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From Overcoming a Rare Cancer Diagnosis & Losing 50lbs to Cohosting the Courageous Wellness Podcast; Aly French and Erica Stein Talk: Buddhism, Stress Management, Nutrition and Wellness Accessibility
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Dec 03, 2019 |
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How to “Switch to Safer,” Non Toxic Products with Clean Living Consultant, Lauren Breiding. Why it’s Important, How to Find Products you Can Trust and Understanding the ‘Big 3’ to Avoid.
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Nov 30, 2019 |
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Getting to the Root of our Behavior to Change our Habits with Behavioral Health Advisor, Kelley Hoag of Root to Rise Health.
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Nov 26, 2019 |
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CBD 101: Breaking it Down with Beam Co-Founder & Athlete Matt Lombardi—Uses, Benefits & Misconceptions!
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Nov 22, 2019 |
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Rye and Jess Share: Behind the Scenes of the Podcast, Our Early Upbringing, Career Journeys and Relationships!
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Nov 19, 2019 |
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From Corporate Job to Podcast Sensation; Krista Williams Talks: Building Almost30, Finding her Voice, Being Open, Spirituality, Tips for Growing a Biz. (PLUS the History of Our Friendship)!
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Nov 15, 2019 |
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What to Know About Reiki With Hae Lee, And How She Discovered Her Altruistic Gifts At A Young Age. PLUS Ry And Jess Share Their Recent Experiences Exploring Their Spirituality
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Nov 12, 2019 |
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From Pop Singer to Movement and Meditation Instructor; Rachel McClusky Talks: Sobriety at 15, Body Acceptance, Group Fitness Culture and Starting Her Event Biz "Recharged Wellness Co."
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Nov 08, 2019 |
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From Training for the Olympics to Health and Fitness Entrepreneur; Darby Jackson Talks: Battling an Eating Disorder, Advocacy and Developing Confidence in a Male Dominated Industry!
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Nov 05, 2019 |
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Introducing Our Mom: Hormone Health Educator, Candace Burch! From Growing Up in the 50s and 60s to Discovering Her Dream Career and Advocating for Safe, Natural Approaches to Health Care.
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Nov 01, 2019 |
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From Winning the Super Bowl to Success in Hollywood— Spencer Paysinger Shares the Real Story Behind “All American,” a Hit TV Show Inspired By His Life In South Central and Attending Bev Hills High
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Oct 29, 2019 |
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How to Spot Red Flags and Create Healthier Relationships. Author + Relationship Coach Carla Romo Discusses: Trauma, Toxic Behavior, Effective Forms of Communication, and the Truth About Self Love.
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Oct 25, 2019 |
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How to Maintain Healthy Habits Throughout the Holidays: Jess and Rye Share Strategies Around Eating, Drinking, Relationships, Time Management, Stress and Self Care During the Busiest Time of Year.
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Oct 22, 2019 |
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From 19 Years in Fashion and Total Burnout, to the Creation of “Beauty Bar Chocolate”— Candice Puthawala Talks: Healing from Chronic Stress, Entrepreneurship, Discovering Her Voice and Manifestation.
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Oct 18, 2019 |
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Do You Know What’s In Your Wine? Understanding Clean Wine: What Labels To Look For, What Ingredients To Avoid — with Andrea LeClair, Scout And Cellar Clean Crafted Wine Consultant
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Oct 15, 2019 |
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From Ballerina and Model to Bottling Her “Golden Secret” —Jesse Golden Talks about Thriving with Rheumatoid Arthritis, Entrepreneurship, and the Healing Power of Mindfulness and Positivity
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Oct 14, 2019 |
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From Professional Dancer To Pop Sugar Fitness And Boxing Instructor—Deja Riley Talks About The Struggle To “Make It,” Confidence, And Taking Risks To Find Purpose!
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Oct 11, 2019 |
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Introductory Episode: Meet Jess & Rye! Who we are, what we do & why we started a podcast. PLUS+ Icebreaker questions!
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Oct 06, 2019 |