A to Z Running
By A to Z Running
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Category: Running
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Subscribers: 19
Reviews: 0
Episodes: 239
Description
Andi and Zach--runners, coaches, and founders of atozrunning.com --dive into distance running from every angle. Training tips and racing recommendations? Staying healthy or recovering from injury? Stories of successes or tales of tragedies? It's all here!
| Episode | Date |
|---|---|
|
The Effects of Wind and How to Cope
|
Apr 30, 2024 |
|
These 3 Principles Made Her an Olympian w/ Dakotah Lindwurm
|
Apr 23, 2024 |
|
Managing Energy, Emotion, & Stress
|
Apr 16, 2024 |
|
Protect Your Core
|
Apr 09, 2024 |
|
How We Lie to Ourselves
|
Apr 03, 2024 |
|
Treadmills that Change the Game w/ Adam Homolka
|
Mar 26, 2024 |
|
Channeling Energy, Effort, & Focus
|
Mar 20, 2024 |
|
Finish Line Mentality w/ Liz Fanco
|
Mar 12, 2024 |
|
How to Run Faster w/ Dave Hodgkinson
|
Mar 05, 2024 |
|
Workouts Don't Mean a Thing
|
Feb 27, 2024 |
|
Olympic Trials Battles w/ Nathan Martin
|
Feb 20, 2024 |
|
Don't Achieve Goals. Find Purpose!
|
Feb 13, 2024 |
|
Olympic Trials Marathon
|
Feb 06, 2024 |
|
Face Change Like a Pro w/ Robert Downs
|
Jan 30, 2024 |
|
Action: Respond, Get Help, & Simplify
|
Jan 23, 2024 |
|
Identity: Who I Am & How to Keep It
|
Jan 16, 2024 |
|
Mindset: Expectations Change Reality
|
Jan 09, 2024 |
|
The Beginning of Change
|
Jan 02, 2024 |
|
Ingredients for Success w/ Willy Fink
|
Dec 30, 2023 |
|
Keep Growing w/ Sara Merritt
|
Dec 26, 2023 |
|
This is Success & Satisfaction w/ Kyle & Laura
|
Dec 19, 2023 |
|
Getting It Right w/ Ally, Laura, & Craig
|
Dec 12, 2023 |
|
Don't be greedy. Be patient! w/ Pete Mumbower
|
Dec 05, 2023 |
|
When to Go & When to Rest w/ Steph Martin
|
Nov 28, 2023 |
|
How to Grow Intuition
|
Nov 22, 2023 |
|
Cross Country, Track, & Road Racing w/ Zach Panning
|
Nov 14, 2023 |
|
Making Moves in the Marathon w/ Zach Panning
|
Nov 07, 2023 |
|
How to Hone Hydration w/ Meridith Cass
|
Oct 31, 2023 |
|
Where Intuition Meets Data w/ Meridith Cass
|
Oct 24, 2023 |
|
Biosensors are Changing the Game
|
Oct 17, 2023 |
|
Start with Effort, End with Effort
|
Oct 10, 2023 |
|
Where do we start?
|
Oct 03, 2023 |
|
Efficiency, Nose Breathing, & Training Changes (Monthly Q & A)
|
Sep 26, 2023 |
|
What makes us move?
|
Sep 19, 2023 |
|
How to Do Neuromuscular Training
|
Sep 12, 2023 |
|
Why Neuromuscular Training is Essential
|
Sep 05, 2023 |
|
Marathon Tempos, Runner’s Knee, & Weighted Shoes (Monthly Q & A)
|
Aug 29, 2023 |
|
How much struggle is good?
|
Aug 22, 2023 |
|
Fatigue & Mind Games
|
Aug 15, 2023 |
|
The Cost of Disruptions
|
Aug 08, 2023 |
|
Refine Your Mind
|
Aug 01, 2023 |
|
Switching Events, Hills in Races, & Run/Walk Method (Monthly Q & A)
|
Jul 25, 2023 |
|
What Your Running Form Tells You
|
Jul 18, 2023 |
|
Lessons from Fast People (2023 US Championships Report)
|
Jul 11, 2023 |
|
Priorities & Continued Success w/ Dot McMahan
|
Jul 04, 2023 |
|
Social Running, Marathon Bottles, & Fixing Form (Monthly Q & A)
|
Jun 27, 2023 |
|
Feeding the Wolves w/ Fernando Cabada
|
Jun 20, 2023 |
|
Working Harder isn't Always Better (w/ Nell Rojas)
|
Jun 13, 2023 |
|
Running by Feel is NOT Running by Effort
|
Jun 06, 2023 |
|
Shoe Drop, Overuse Injury, & Marathon Builds (Monthly Q & A)
|
May 31, 2023 |
|
Developing Relentless Intuition w/ Molly Bookmyer
|
May 23, 2023 |
|
Training in the Gap: Recovery and Maintenance
|
May 16, 2023 |
|
The Best Possible Race Week
|
May 09, 2023 |
|
Maintenance, Shorts, & Marathon Speed (Monthly Q and A)
|
May 02, 2023 |
|
Joining Strength and Speed
|
Apr 25, 2023 |
|
What is good aerobic condition?
|
Apr 18, 2023 |
|
How to Build the Best Base
|
Apr 11, 2023 |
|
Solving an Underdiagnosed Condition w/ Dr. Maskill
|
Apr 04, 2023 |
|
HR Data, Pacing Charts, & Nagging Injuries (Monthly Q & A)
|
Mar 28, 2023 |
|
Recovery Series: Laser, Dry-Needling, and More
|
Mar 21, 2023 |
|
Recovery Series: Myofascial Release
|
Mar 14, 2023 |
|
Make-up miles, baking soda, and swimming (Monthly Q & A)
|
Feb 28, 2023 |
|
Recovery Series: HOT & COLD
|
Feb 21, 2023 |
|
Recovery Series: REST
|
Feb 14, 2023 |
|
Achilles and Plantar Fascia w/ Dr. Maskill
|
Feb 07, 2023 |
|
Focus Techniques, Treadmill Problems, and GPS (Monthly Q & A)
|
Jan 31, 2023 |
|
Listen to Your Body & Control Inner Dialogue
|
Jan 24, 2023 |
|
Challenges vs. Threats
|
Jan 17, 2023 |
|
Am I tough enough?
|
Jan 10, 2023 |
|
How to Follow Through
|
Jan 03, 2023 |
|
Race distance, down weeks, and trail running (Monthly Q & A)
|
Dec 27, 2022 |
|
Eat that Frog during the Holidays
|
Dec 20, 2022 |
|
Intersecting Self-discipline and Agility
|
Dec 13, 2022 |
|
Cadence Conversation w/ Todd Buckingham, PhD
|
Dec 06, 2022 |
|
Biking, Snow Running, and Shoe Drop (Monthly Q and A)
|
Nov 29, 2022 |
|
Health Benefits of Running
|
Nov 22, 2022 |
|
Flow: What It Means for Runners
|
Nov 15, 2022 |
|
Downtime and Down Cycles
|
Nov 08, 2022 |
|
Overtraining, Marathon Warmups, and Easy vs. Jog (Monthly Q and A)
|
Nov 01, 2022 |
|
Matching Effort and Expectation
|
Oct 25, 2022 |
|
Progress over Perfection w/ Futsum Zeinasellassie
|
Oct 18, 2022 |
|
The Problem with Pace
|
Oct 11, 2022 |
|
Understanding Intervals
|
Oct 04, 2022 |
|
Intensity, changing plans, and easy efforts (Monthly Q and A)
|
Sep 27, 2022 |
|
Dealing with Disruption
|
Sep 20, 2022 |
|
Successful Marathon Preparation
|
Sep 13, 2022 |
|
Successful Marathon Execution
|
Sep 06, 2022 |
|
Efficiency, Tapering Long Runs, and Fatigue (Monthly Q and A)
|
Aug 29, 2022 |
|
When to Go All-out
|
Aug 23, 2022 |
|
Essentials for Successful Rehabilitation w/ Rob Andro, PTA
|
Aug 16, 2022 |
|
Patience with Urgency w/ Andrea Pomaranski
|
Aug 09, 2022 |
|
Race hydration, HIIT workouts, and pacing (Monthly Q & A)
|
Aug 02, 2022 |
|
Minimizing Mistakes, Maximizing Triumphs (World Champs pt 2)
|
Jul 26, 2022 |
|
Mistakes and Triumphs in Racing (and World Champs report!)
|
Jul 19, 2022 |
|
The Rules for Realizing Your Dreams
|
Jul 12, 2022 |
|
Fight No Matter What w/ Zouhair Talbi
|
Jul 05, 2022 |
|
Wet shoes, hamstrings, and comparing distances (Monthly Q & A)
|
Jun 28, 2022 |
|
Personal Best by Effort w/ Lindsay Flanagan
|
Jun 21, 2022 |
|
Time Management for Runners
|
Jun 14, 2022 |
|
Winning Mindset for Every Runner w/ Dakotah Lindwurm
|
Jun 07, 2022 |
|
Training Adjustments, Plateauing, and Marathon Recovery
|
May 31, 2022 |
|
Getting the Most out of Yourself and Others w/ Brian Diemer
|
May 24, 2022 |
|
Shin Splints and Foot Pain Solutions w/ Dr. Marie Whitt
|
May 17, 2022 |
|
How to Run by Effort
|
May 10, 2022 |
|
What all runners need to know about their pelvic floors w/ Betsy Petry-Johnson
|
May 03, 2022 |
|
Tune up races, routines, and training priorities
|
Apr 26, 2022 |
|
What Runners Need to Know about Glutes w/ Betsy Petry-Johnson
|
Apr 19, 2022 |
|
Returning to Confidence w/ Carrie Verdon
|
Apr 12, 2022 |
|
Cross Training w/ Colleen Quigley
|
Apr 05, 2022 |
|
Racing shoes, drills, and dead butt
|
Mar 29, 2022 |
|
Pushing Through w/ Yared Nuguse
|
Mar 22, 2022 |
|
"Be honest. Be patient." w/ Benard Keter
|
Mar 15, 2022 |
|
The Science of LOSING Fitness w/ Todd Buckingham, Ph.D
|
Mar 08, 2022 |
|
Hills, mid-week long runs, and micronutrients
|
Mar 01, 2022 |
|
Ways to Build Leg Strength
|
Feb 22, 2022 |
|
How Social Media Affects Runners
|
Feb 15, 2022 |
|
How Social Influences Affect Runners
|
Feb 08, 2022 |
|
Breaking Barriers and Facing Fears w/ Patti Catalano Dillon
|
Feb 01, 2022 |
|
Watch data, winter running, and long runs
|
Jan 25, 2022 |
|
A Pain Guide for Runners
|
Jan 18, 2022 |
|
"State of the Sport" w/ Alex Andrei
|
Jan 11, 2022 |
|
Running Journey w/ Diane Nukuri
|
Jan 04, 2022 |
|
Lessons Learned in 2021
|
Dec 28, 2021 |
|
Hip Flexor Health w/ Christine Koth, MPT
|
Dec 21, 2021 |
|
Food Tips for Busy Runners w/ Chelsea Plummer (Mae's Menu)
|
Dec 14, 2021 |
|
Understanding Fartleks
|
Dec 07, 2021 |
|
Enduring the Load w/ Stefanie Flippin
|
Nov 30, 2021 |
|
Happy, Healthy, Hungry for More w/ Allie Kieffer
|
Nov 23, 2021 |
|
Embracing Repetition w/ Mario Mendoza
|
Nov 16, 2021 |
|
Life Surrounding the Sport w/ Makena Morley
|
Nov 09, 2021 |
|
Trying New Distances w/ Erika Kemp
|
Nov 02, 2021 |
|
Now what? (I ran the race... what now?)
|
Oct 26, 2021 |
|
Confidence w/ Courtney Frerichs
|
Oct 19, 2021 |
|
Post-race Recovery
|
Oct 12, 2021 |
|
Cycling for Runners w/ Todd Buckingham
|
Oct 05, 2021 |
|
Starting from Scratch w/ Natosha Rogers
|
Sep 28, 2021 |
|
Functional Movement
|
Sep 21, 2021 |
|
Back Health w/ Phil Wharton
|
Sep 14, 2021 |
|
Improving POSTURE for Running
|
Sep 07, 2021 |
|
Seizing Opportunity w/ Kate Grace
|
Aug 31, 2021 |
|
A Study of AQUA JOGGING
|
Aug 23, 2021 |
|
LEARNING from other runners w/ Matt Chittim of The Rambling Runner podcast
|
Aug 17, 2021 |
|
Tokyo Olympics Running RESULTS (part 2 of 2)
|
Aug 10, 2021 |
|
Tokyo Olympics Running RESULTS (part 1 of 2)
|
Aug 03, 2021 |
|
Tokyo Olympics Ultimate Running Preview!
|
Jul 27, 2021 |
|
Dealing with INJURY
|
Jul 20, 2021 |
|
Long Run Approaches
|
Jul 13, 2021 |
|
How CHAMPIONS Race w/ Hillary Bor
|
Jul 06, 2021 |
|
The Extra of the OLYMPIC TRIALS
|
Jun 29, 2021 |
|
Goal Setting in Running w/ Alicja Konieczek
|
Jun 22, 2021 |
|
RECORDS Keep Falling!
|
Jun 15, 2021 |
|
FUELING for the Run
|
Jun 08, 2021 |
|
The Science of BUILDING FITNESS w/ Todd Buckingham, Ph.D
|
Jun 01, 2021 |
|
Social Running w/ Shawanna White
|
May 25, 2021 |
|
Get the MOST from your WORKOUTS
|
May 18, 2021 |
|
Experience Running w/ Sam Chelanga
|
May 11, 2021 |
|
How can runners TRAIN most EFFICIENTLY?
|
May 04, 2021 |
|
Why is CHANGE so hard (for runners)?
|
Apr 27, 2021 |
|
Training through Transitions w/ Clayton Young
|
Apr 20, 2021 |
|
How can runners execute RACE SEASON?
|
Apr 13, 2021 |
|
Racing Season w/ Olli Hoare
|
Apr 06, 2021 |
|
How can runners train to AVOID INJURY?
|
Mar 30, 2021 |
|
Why do runners PACE races? w/ Andrew Buikema
|
Mar 23, 2021 |
|
What is a GROWTH MINDSET in running? w/ Kim Conley
|
Mar 16, 2021 |
|
What can runners do to PREVENT INJURY? w/ Adam Homolka
|
Mar 09, 2021 |
|
Why must runners FACE THE NOISE? w/ Ajee' Wilson
|
Mar 02, 2021 |
|
How should runners approach IN-RACE DECISIONS? w/ Emma Bates
|
Feb 23, 2021 |
|
How can we STOP wasting time?
|
Feb 16, 2021 |
|
How can BUSY RUNNERS train? with Marty Hehir
|
Feb 09, 2021 |
|
What is essential for HEALTHY FEET? w/ Dr. Bill Johncock
|
Feb 02, 2021 |
|
What makes a GOOD RACE? w/ Alicia Monson
|
Jan 26, 2021 |
|
How can runners SUSTAIN long-term PROGRESS? w/ Nathan Martin
|
Jan 19, 2021 |
|
How can runners train WELL in ADVERSE CONDITIONS? w/ Anna Dalton
|
Jan 12, 2021 |
|
What helps REVIVE running? w/ Kendra Chambers
|
Jan 05, 2021 |
|
The BEST of RUNNING 2020
|
Dec 29, 2020 |
|
Why is it HARD to THRIVE right now?
|
Dec 22, 2020 |
|
Why does NUTRITION matter for running? w/ Meghann Featherstun
|
Dec 15, 2020 |
|
What HABITS reap the greatest REWARDS? w/ Charlene Lipsey
|
Dec 08, 2020 |
|
How does running influence MENTAL HEALTH? w/ Carol Seppilu
|
Dec 01, 2020 |
|
What are the BENEFITS of running TRAILS? w/ Rob Steger
|
Nov 24, 2020 |
|
Why should runners structure training? w/ Jed Christiansen
|
Nov 17, 2020 |
|
How should runners navigate the space between goals?
|
Nov 10, 2020 |
|
What is recovery and why does it matter? w/ AnnMarie Kirkpatrick
|
Nov 03, 2020 |
|
How can runners intelligently modify training?
|
Oct 27, 2020 |
|
What is serious running? w/ Anne
|
Oct 20, 2020 |
|
Speed, Strength, or Endurance? (with Kate Grace)
|
Oct 13, 2020 |
|
What is the best way to mobilize? (with Phil Wharton)
|
Oct 06, 2020 |
|
Patience & Consistency w/ Paul Chelimo
|
Sep 29, 2020 |
|
Behind the Numbers w/ Dathan Ritzenhein
|
Sep 22, 2020 |
|
Victory Beyond Gold w/ Mary Wineberg
|
Sep 15, 2020 |
|
Father-Son Teams w/ Team Agar & Team Johncock
|
Sep 08, 2020 |
|
Creativity on the Run w/ Brittany Charboneau
|
Sep 01, 2020 |
|
How to Develop Speed w/ Cindy Ofili
|
Aug 25, 2020 |
|
10 Epic Moments in Running History w/ Nate "Q" Van Holten
|
Aug 18, 2020 |
|
Better Together w/ Training Partners Emily Oren and Leah Falland
|
Aug 11, 2020 |
|
The Art & Science of Strength w/ Kaylin Russeau
|
Aug 04, 2020 |
|
Unfinished Business w/ Keira D'Amato
|
Jul 28, 2020 |
|
The Highest Level w/ Abdi Abdirahman
|
Jul 19, 2020 |
|
Running Foundations: General Health and Wellness
|
Jul 14, 2020 |
|
Running Foundations: Strength and Mobility
|
Jul 07, 2020 |
|
Running Foundations: Aerobic Condition
|
Jun 30, 2020 |
|
Rebuilding Momentum w/ John Cody Risch
|
Jun 23, 2020 |
|
Where Personality & Performance Meet
|
Jun 16, 2020 |
|
The Language of Running w/ Obsie Birru
|
Jun 09, 2020 |
|
The Future is Bright. Talem Franco is Proof.
|
Jun 02, 2020 |
|
Sometimes You Win, Sometimes You Learn w/ Sam Palmer
|
May 26, 2020 |
|
Winning the Uphill Battle w/ Jake Riley
|
May 19, 2020 |
|
How to Support Mother Runners w/ Whitney Heins (themotherrunners.com)
|
May 12, 2020 |
|
When Persistence Pays Off w/ Joe Niemiec
|
May 05, 2020 |
|
Check Yourself - Don't Wreck Yourself
|
Apr 28, 2020 |
|
Why you should run like a Zombie w/ Mike Swinger
|
Apr 21, 2020 |
|
Her Dreams Don't Quit! w/ Joanna Stephens
|
Apr 14, 2020 |
|
Stay in the Fight with Ron Romano
|
Apr 07, 2020 |
|
Long Term Vision
|
Mar 31, 2020 |
|
Finding Motivation and Community while Social Distancing
|
Mar 24, 2020 |
|
When life gets you down, HANG IN THERE! (Lessons from Olympic Trials Marathoners, part 2)
|
Mar 17, 2020 |
|
When Things Don't Go Your Way, HANG IN THERE! (Lessons from Olympic Trials marathoners, part 1)
|
Mar 10, 2020 |
|
U.S. Olympic Trials Marathon REPORT (2020)
|
Mar 05, 2020 |
|
U.S. Olympic Trials Marathon Preview (2020)
|
Feb 25, 2020 |
|
It's All in Your Mind
|
Feb 20, 2020 |
|
Love and Support
|
Feb 13, 2020 |
|
Let it Go
|
Feb 06, 2020 |
|
Treadmill or Dreadmill?
|
Jan 30, 2020 |
|
Raw and Simple: Track and Field w/ Louis Falland
|
Jan 23, 2020 |
|
Running Under Pressure w/ Parker Stinson
|
Jan 16, 2020 |
|
Thoughtful Training
|
Jan 09, 2020 |
|
Feeling Powerful Again w/ Leah O'Connor
|
Jan 02, 2020 |
|
'Twas the Day After Christmas (SPECIAL)
|
Dec 26, 2019 |
|
Run Faster without Trying Harder w/ Dave Hodgkinson
|
Dec 19, 2019 |
|
One Small Change
|
Dec 12, 2019 |
|
Making the Most of the Race Experience w/ Kyle Cutler
|
Dec 05, 2019 |
|
Never Again on Thanksgiving Day (SPECIAL)
|
Nov 28, 2019 |
|
How to be a lifelong runner w/ Dathan Ritzenhein
|
Nov 21, 2019 |
|
Data-driven
|
Nov 14, 2019 |
|
The Next Level
|
Nov 07, 2019 |
|
Burnout
|
Oct 31, 2019 |
|
Knowing Yourself
|
Oct 24, 2019 |
|
The Struggle
|
Oct 16, 2019 |
|
Thriving in the Running Community
|
Oct 08, 2019 |