Unwind with Poppy Jamie
By Poppy Jamie
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Category: Philosophy
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Subscribers: 65
Reviews: 0
Episodes: 218
Description
Unwind with Poppy Jamie is a podcast for when you want to destress, relax and allow your mind to untangle. The show includes interviews with world leading thinkers from mental health professionals, entrepreneurs, authors, influencers and change-makers who will provide listeners with an insight into their favourite books, life lessons, advice and life reflections.
If content was food for the mind, this would be a highly nutritional snack. We like to say Unwind is a ‘pause-cast’ and each episode is a welcome moment to unwind and refill.
Poppy Jamie is a Forbes 30 under 30 entrepreneur, influencer, and rising star in the mental health and wellness space. She launched the Happy Not Perfect app after four years of developing the app with neuroscientists, researchers, and her psychotherapist mum. In 2021, she wrote the bestselling book, Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts and Free Yourself From Anxiety.
Join Poppy on this mind, body and soul journey and follow her on instagram @poppyjamie ❤️
Hosted on Acast. See acast.com/privacy for more information.
| Episode | Date |
|---|---|
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How to invest in yourself and build resilience in your relationships with Dr Aria
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Apr 26, 2024 |
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Wisdom to last a lifetime for birth and beyond with Emma Cannon
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Apr 19, 2024 |
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How to flirt with the universe with Deike Begg
|
Apr 12, 2024 |
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The toxic truth about women's healthcare and the fight for safe period products and vaginal care with Valentina Milanova
|
Mar 08, 2024 |
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Egg freezing explained with Ed Coats
|
Feb 23, 2024 |
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How to optimise your fertility with supplementation with Rhian Stephenson
|
Feb 16, 2024 |
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How herbicides are threatening our mental health, fertility and longevity with Dr Stephanie Seneff
|
Feb 09, 2024 |
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Does your microbiome have the potential to improve your mental health? with Dr James Kinross
|
Feb 02, 2024 |
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Unlocking miracles amid life's challenges with David Ghiyam
|
Jan 26, 2024 |
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The hidden factors impacting women's health with Dr Shazia Malik
|
Dec 22, 2023 |
|
Awakening your sexual energy with Nikki Armytage-Foy
|
Dec 15, 2023 |
|
Will more “success” truly make you happier? Emma Gannon discusses
|
Dec 08, 2023 |
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The future of fertility and how it affects us all with Professor R. John Aitken
|
Dec 01, 2023 |
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How to attract your soulmate and embrace abundance with Danny Morel
|
Nov 24, 2023 |
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What you need to know about fertility with Dr Helen O'Neill
|
Nov 17, 2023 |
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Are we all playing the status game? with Will Storr
|
Nov 10, 2023 |
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Why influence and behaviour is contagious with Jon Levy
|
Aug 20, 2023 |
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The healing power of grounding with Clint Ober
|
Aug 13, 2023 |
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Is poor mental health a reflection of our environment rather than ourselves? with Jean M. Twenge
|
Aug 06, 2023 |
|
What is your Saturn return and how to navigate your cosmic coming of age with Caggie Dunlop
|
Jul 30, 2023 |
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Can one thing transform your physical and mental health with Dr Michael Mosley
|
Jul 23, 2023 |
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Meet the Soul Coach who can maximise your true potential with Gerry Hussey
|
Jul 16, 2023 |
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Are hormones hiding the answers to better mental health? with Dr Jolene Brighten
|
Jul 09, 2023 |
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What are tiny traumas and how do they impact our mental health with Dr Meg Arroll
|
Jul 02, 2023 |
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A kidnap negotiator's guide to better persuasion with Scott Walker
|
Jun 25, 2023 |
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How family relationships can impact mental health with Nedra Glover Tawwab
|
Jun 18, 2023 |
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A personal note from Poppy
|
Jun 14, 2023 |
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Wisdom on rest and recovery with Tara Swart
|
Jun 11, 2023 |
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Mini Unwind: Be liberated in love with Mark Groves
|
Jun 04, 2023 |
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Mini Unwind: How to understand and heal your trauma with Gabby Bernstein
|
May 28, 2023 |
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Mini Unwind: A simple tool to change your life with Mel Robbins
|
May 21, 2023 |
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Mini Unwind: Listen to your deeper self with Deepak Chopra
|
May 14, 2023 |
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Mini Unwind: Emotions are not always intelligent with Tai Beauchamp
|
May 07, 2023 |
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The price women pay to be "good" with Elise Loehnen
|
Apr 30, 2023 |
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Why "success" doesn't mean "happiness" with Jonny Wilkinson
|
Apr 23, 2023 |
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How to be happier, stop cravings and have more energy in 4 weeks with Jessie Inchauspé
|
Apr 16, 2023 |
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Why are people more sensitive than others? with Andre Sólo
|
Apr 09, 2023 |
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Bonus Episode: How to find 'microjoys' in everyday life with Cyndie Spiegel
|
Apr 05, 2023 |
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How to future-proof your memory with Dr Richard Restak
|
Apr 02, 2023 |
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How to reprogram your subconscious mind with Dr Bruce Lipton
|
Mar 26, 2023 |
|
Wisdom and astrology breakdown for 2023 with Ambi Kavanagh
|
Mar 22, 2023 |
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The power of a good night's sleep with Dr Allison Brager
|
Mar 19, 2023 |
|
The gaslight effect and how to recover from it with Dr Robin Stern
|
Mar 12, 2023 |
|
The emotional impact of IVF and social media with Camille Charriere
|
Mar 05, 2023 |
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How to be more intelligent in love with Vex King
|
Feb 26, 2023 |
|
The smarter (not harder) way to improve your health with Dave Asprey
|
Feb 19, 2023 |
|
The rest that will fix what sleep doesn't with Saundra Dalton-Smith
|
Feb 12, 2023 |
|
The secret to supercharging your energy with Dr Molly Maloof
|
Feb 05, 2023 |
|
Improve your sleep by blocking blue light and reducing alcohol with James Swanwick
|
Jan 29, 2023 |
|
The myth of normal and addressing trauma with Dr Gabor Maté and Daniel Maté
|
Jan 22, 2023 |
|
Blue Monday made lighter with Yung Pueblo
|
Jan 15, 2023 |
|
Introducing: Unwind with Poppy Jamie
|
Jan 14, 2023 |
|
NEW YEAR SPECIAL: Is psychedelic assisted therapy the future of mental health with Dr Brent Turnipseed
|
Jan 01, 2023 |
|
142: How to revolutionise your sleep with Professor Russell Foster
|
Dec 18, 2022 |
|
141: How to calm the chaos and make time for what matters with Laura Vanderkam
|
Dec 14, 2022 |
|
140: Will Pearson on managing mental health while building Ocean Bottle
|
Dec 11, 2022 |
|
139: Are you sacrificing your happiness? with Raj Raghunathan
|
Dec 04, 2022 |
|
138: Why embracing balance is essential to a healthy life with Jessica Sepel
|
Nov 27, 2022 |
|
137: What you might not know about food with Professor Tim Spector
|
Nov 20, 2022 |
|
Pop of Wisdom: The art of self-healing with Katie Brindle
|
Nov 16, 2022 |
|
136: Move the body to heal the mind with Dr Jennifer Heisz
|
Nov 13, 2022 |
|
135: Change your thinking to transform your health with Max Lowery
|
Nov 09, 2022 |
|
134: Why we need to take sleep more seriously with Dr Oliver Bernath
|
Oct 30, 2022 |
|
133: How to improve the brain-gut connection with Dr Naomi Middleton
|
Oct 26, 2022 |
|
Pop of Wisdom: The health benefits of compassion with Dr James Doty
|
Oct 19, 2022 |
|
132: The healing power of intention with Lynne McTaggart
|
Oct 09, 2022 |
|
131: Making your home happier with happiness researcher Meik Wiking
|
Oct 02, 2022 |
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130: Hope, healing and the mind-body connection with Dr Jeffrey Rediger
|
Sep 28, 2022 |
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129: Why we fear desire with Charlotte Fox Weber
|
Sep 25, 2022 |
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128: How to overcome toxic positivity with Whitney Goodman
|
Sep 18, 2022 |
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127: Rediscovering your sex drive with Betony Vernon
|
Sep 11, 2022 |
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126: Navigating the quarter life crisis with Satya Byock
|
Sep 04, 2022 |
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125: Unpacking the science of lucid dreaming with Charlie Morley
|
Aug 27, 2022 |
|
124: Digital self-care and online abuse with Seyi Akiwowo
|
Aug 20, 2022 |
|
Pop of Wisdom: Melissa Hemsley on why food makes us feel good
|
Aug 17, 2022 |
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123: Healing past wounds for a better future with Donna Lancaster
|
Aug 14, 2022 |
|
122: How raising your vibration can help you manifest with Mandy Morris
|
Aug 07, 2022 |
|
Think like an inventor: Meet the record breaking FOREO founder Filip Sedic
|
Aug 03, 2022 |
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121: Master your ego and change your life with Marcus Weston
|
Jul 31, 2022 |
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120: Why movement is key to keeping your brain healthy with Caroline Williams
|
Jul 24, 2022 |
|
Pop of Wisdom: Challenges as lessons with Alice Liveing
|
Jul 20, 2022 |
|
119: A new approach to managing anxiety with Dr Ellen Vora
|
Jul 17, 2022 |
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118: The science behind a broken heart with Florence Williams
|
Jul 10, 2022 |
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117: Mental health made easier with Dr Julie Smith
|
Jul 03, 2022 |
|
REPLAY: Why playing more will improve your health and happiness with Dr Shimi Kang
|
Jun 26, 2022 |
|
LIVE: The impact of family on mental health with Julia Samuel
|
Jun 19, 2022 |
|
REPLAY: Why thoughts are not facts with Dr Jessamy Hibberd
|
Jun 12, 2022 |
|
116: How to navigate life as a highly sensitive person with Dr Judith Orloff
|
Jun 05, 2022 |
|
115: The power of love in reshaping our brain with Stephanie Cacioppo
|
May 29, 2022 |
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114: The life-changing power of gratitude with Angela Scanlon
|
May 22, 2022 |
|
113: How to balance your blood sugar and improve your mental health with Jessie Inchauspé
|
May 14, 2022 |
|
Wisdom Wednesday with MaryAnn DiMarco on tapping into your psychic gifts
|
May 11, 2022 |
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REPLAY: The science behind why manifesting works with Tara Swart
|
May 08, 2022 |
|
Wisdom Wednesday with Anoushka Florence on feminine energy
|
May 04, 2022 |
|
112: Is your mental health making you messy? KC Davis explains
|
May 01, 2022 |
|
111: The path to abundance with Deepak Chopra
|
Apr 24, 2022 |
|
Wisdom Wednesday with Matt Rudd on male mental health
|
Apr 20, 2022 |
|
110: Why we are all addicted to something with Dr Anna Lembke
|
Apr 17, 2022 |
|
Wisdom Wednesday with Jillian Richardson on loneliness
|
Apr 13, 2022 |
|
109: How to heal your body and mind from within with Dr Rupy Aujla (The Doctor's Kitchen)
|
Apr 10, 2022 |
|
108: Why influence is your superpower with Zoe Chance
|
Apr 03, 2022 |
|
107: How to make love last with Iris Krasnow
|
Mar 27, 2022 |
|
Wisdom Wednesday with Emma Haslett and Gabby Griffith (authors of Big Fat Negative) on fertility
|
Mar 23, 2022 |
|
106: Why it's hard to trust love and ourselves with Mark Groves
|
Mar 20, 2022 |
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105: Are probiotics a new natural anti-depressant? Dr Megan Rossi explains
|
Mar 13, 2022 |
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Wisdom Wednesday with Irene Lyon
|
Mar 09, 2022 |
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104: Is money causing you stress? Resolving financial fear with Kelly Hearn
|
Mar 06, 2022 |
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103: Why healing is key to manifestation with Gabby Bernstein
|
Feb 27, 2022 |
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102: How to reclaim your peace in a digital world with Pamela Paul
|
Feb 20, 2022 |
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101: How anxiety affects your sex life with Kate Moyle
|
Feb 13, 2022 |
|
REPLAY: How changing the story you tell yourself can change your entire life with Lori Gottlieb
|
Feb 06, 2022 |
|
REPLAY: The path to mental freedom with Peter Crone
|
Jan 30, 2022 |
|
REPLAY: How to spot and protect yourself from a narcissist with Dr Ramani Durvasula
|
Jan 23, 2022 |
|
BONUS EPISODE: Wellness predictions for 2022 with expert Kate Spies
|
Jan 02, 2022 |
|
ENERGY UPDATE DECEMBER 2021: Astrological forecast and what to expect in 2022
|
Dec 29, 2021 |
|
100: A special wisdom round up to mark 100 episodes of the Not Perfect Podcast!
|
Dec 22, 2021 |
|
99: Stop apologising for being sad with Helen Russell
|
Dec 19, 2021 |
|
98: The morning practice that will change your life with Julia Cameron
|
Dec 12, 2021 |
|
97: The extraordinary benefits of doing nothing with Dr Frank Kinslow
|
Dec 05, 2021 |
|
96: The afterlife and why we will see loved ones again with Mariel Forde Clarke
|
Nov 28, 2021 |
|
95: Love is not a shortcut to happiness with Monica Berg
|
Nov 21, 2021 |
|
94: How to break free from your limiting beliefs and unlock your full potential with Ian Washington-Smith
|
Nov 14, 2021 |
|
93: The ancient medicine used to calm anxiety and help you sleep with Dr Rosemary Mazanet
|
Nov 07, 2021 |
|
92: How to cope with grief and endings with Julia Samuel
|
Oct 31, 2021 |
|
91: Why your ego is not your amigo with Sharmadean Reid
|
Oct 24, 2021 |
|
90: Why learning to let go and surrender could be just what you need with Nicky Clinch
|
Oct 17, 2021 |
|
89: Reclaim your pussy and the power of pleasure with Regena Thomashauer
|
Oct 10, 2021 |
|
88: How to stop, reset and deeply connect with Fiona Arrigo
|
Oct 03, 2021 |
|
87: Redefining the meaning of love with Natasha Lunn
|
Sep 26, 2021 |
|
86: A simple trick to unlock total self appreciation with Mel Robbins
|
Sep 19, 2021 |
|
85: Learn how to disagree with Genelle Aldred
|
Sep 12, 2021 |
|
84: Braincare: How to feed your brain and thrive with Dan Murray-Serter
|
Sep 05, 2021 |
|
83: Morning routine with spiritual leader Tai Beauchamp
|
Aug 01, 2021 |
|
82: How we can save our world with Mo Gawdat
|
Jul 18, 2021 |
|
81: How to find happiness from the inside out with Robert Mack
|
Jul 04, 2021 |
|
80: The life-changing power of being kind to yourself with Kristin Neff
|
Jun 20, 2021 |
|
79: Are your human needs being met? with Dr Andrew Morrice
|
Jun 13, 2021 |
|
78. (Special episode) Recovering from burn out and people pleasing with Poppy Jamie
|
Jun 06, 2021 |
|
77: Harness the power of your hormones for happiness and more sex with Amy Thomson
|
May 29, 2021 |
|
76: How to sleep better and become your best self with Jeff Kahn
|
May 23, 2021 |
|
75: How your diet can slow down the ageing process with Ann Louise Gittleman
|
May 16, 2021 |
|
74: How technology is affecting our brain health with Cal Newport
|
May 09, 2021 |
|
73: The science behind sexual pleasure with Cecile Gasnault
|
May 02, 2021 |
|
72: How to turn your fears into your fierce with Brita Fernandez Schmidt
|
Apr 25, 2021 |
|
71: How your childhood psyche influences your life with Stefanie Stahl
|
Apr 18, 2021 |
|
70: The path to mental freedom with Peter Crone
|
Apr 11, 2021 |
|
69: The root of suffering is within your thoughts with Byron Katie
|
Apr 04, 2021 |
|
68: Why moving your body can upgrade your energy with Julianne Hough
|
Mar 28, 2021 |
|
67: Connect with the moon and transform your life with Kirsty Gallagher
|
Mar 21, 2021 |
|
66: How to say sorry with Molly Howes
|
Mar 14, 2021 |
|
65: How to heal your trauma with Emmy Brunner
|
Mar 07, 2021 |
|
64: How to clear up your mental mess in 5 steps with Dr Caroline Leaf
|
Feb 28, 2021 |
|
63: How plant based eating can make you happier with The Happy Pear
|
Feb 21, 2021 |
|
62: The science behind why manifesting works with Tara Swart
|
Feb 14, 2021 |
|
61: The power of beans to heal autoimmune diseases and hormonal imbalance with Karen Hurd (Part 2)
|
Feb 07, 2021 |
|
60: What food can dramatically change your mental health? Karen Hurd discusses. (Part 1)
|
Jan 31, 2021 |
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59: How to Work Without Losing Your Mind with Cate Sevilla
|
Jan 17, 2021 |
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58: Upgrade your wardrobe and use colour to change your mood with Aura reader and stylist Susanna Merrick
|
Jan 10, 2021 |
|
57: Why losing your job could be the best thing to ever happen to you with Eleanor Tweddell
|
Jan 07, 2021 |
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56: “There’s More To Life Than Being Happy”- the truth behind meaning with Emily Esfahani Smith
|
Dec 31, 2020 |
|
55: 'Fuck like a goddess' with Alexandra Roxo
|
Dec 20, 2020 |
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54: The science behind how nutrition can boost your immune system and happiness with The Medicinal Chef, Dale Pinnock
|
Dec 14, 2020 |
|
FOUNDER STORIES: How the founder of FIJI water changed his life through Turmeric and Wakaya Perfection with David Gilmour
|
Dec 06, 2020 |
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ENERGY UPDATE DECEMBER 2020: Astrological forecast and what we can learn from the cosmos with Ruth Nahmias.
|
Nov 30, 2020 |
|
FOUNDER STORIES: Discovering wellness and 17th century herbal remedies with Æcorn and Claire Warner
|
Nov 29, 2020 |
|
53. How do you self sabotage? Emma Gannon discusses.
|
Nov 22, 2020 |
|
52. How is cultural change affecting behaviour and our mental health with Dr Robert Gilman
|
Nov 15, 2020 |
|
51. How just one hour can transform your day with Adrienne Herbert
|
Nov 08, 2020 |
|
Energy Update November 2020: Astrological forecast with Ruth Nahmias
|
Nov 04, 2020 |
|
50. How to fix a broken heart and the science of emotional health with Dr Guy Winch
|
Nov 03, 2020 |
|
49: Easy, effective tips for managing mental health and looking after others with The Mind Medic, Dr Sarah Vohra
|
Oct 11, 2020 |
|
48: Unlock the full power of your energy by opening your 'Chakras & Self-Care' with Ambi Kavanagh
|
Oct 04, 2020 |
|
47. The science behind why compassion and kindness will change the world with Dr James Doty
|
Sep 27, 2020 |
|
46. How to get out of a rut and manifest your greatness with Polly Bateman
|
Sep 20, 2020 |
|
45. What astrology has in store for us in 2020 and why the stars can guide self discovery w/ Danielle Beinstein
|
Sep 13, 2020 |
|
44. Rethink diets and weight-loss by using your personality type instead, with Dana James, MS, CNS,
|
Sep 06, 2020 |
|
43. How changing the story you tell yourself can change your entire life with Lori Gottlieb
|
Aug 30, 2020 |
|
42. Aromatherapy and it's healing properties explained by Aromatherapy Associates
|
Aug 23, 2020 |
|
41: How to spot and protect yourself from a Narcissist and narcissistic behaviour with trauma expert Dr Ramani
|
Aug 16, 2020 |
|
40. The science to why PLAYING more will improve your health, happiness and success with Dr Shimi Kang
|
Aug 09, 2020 |
|
39: An introduction into Tantra and The Wild Women's Way with Michaela Boehm
|
Aug 02, 2020 |
|
38: The healing history of crystals and their meaning with Carol Woolton
|
Jul 26, 2020 |
|
37. How to Fear Less and Win At Life, Without Losing Yourself with Dr Pippa Grange
|
Jul 19, 2020 |
|
36: How we can manage change, challenges and life's bumps better with Julia Samuel, MBE
|
Jul 12, 2020 |
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35: How breath can heal old trauma and the womb with the Jedi of Calm, Kathleen Booker (incl a meditation)
|
Jul 05, 2020 |
|
34: Using astrology to improve your relationship with Ruth Nahmias
|
Jun 28, 2020 |
|
33. Speaking to the after-life and healing before and after death with Nurse Courtney (the soul clinic)
|
Jun 21, 2020 |
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32: How to let go of the past with mindset coach Polly Bateman
|
Jun 14, 2020 |
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31. How to find your own medicine for the soul with Heather Lilleston
|
May 31, 2020 |
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30. Your body has the answers your looking for with Dr Christiane Northrup
|
May 24, 2020 |
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29: Why Human Design can help you improve relationships and understanding yourself with Jenna Zoe
|
May 17, 2020 |
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28: The trends happening in wellness right now with Well + Good Editor in Chief Kate Spies
|
May 10, 2020 |
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27: How to harness the power of your mind for change with Dr Rick Hanson
|
May 03, 2020 |
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26: Why should you take a DNA test? The next step in wellness.
|
Apr 26, 2020 |
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25. How to break faulty thinking and manage unpleasant emotions with Dr Joan Rosenberg
|
Apr 19, 2020 |
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24: The power of speaking your truth and self nourishment with Sam Branson
|
Apr 12, 2020 |
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23: Myndstream: how music can change a mood with Michael Whalen
|
Apr 05, 2020 |
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21: How to protect your mind from social contagion, break your addictions and bad habits & find out why kindness is the solution with Dr Jud Brewer
|
Mar 29, 2020 |
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20: The quickest way to release stress, anxiety and old emotions with James Dowler
|
Mar 22, 2020 |
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COVID-19 Anxiety Special: The science behind anxiety and how we can manage it better with Dr Pittman
|
Mar 18, 2020 |
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18. Redefining the relationship you have with yourself w/ Ryan Haddon
|
Mar 15, 2020 |
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17. How to create more magic in your life with Adam Robinson
|
Mar 08, 2020 |
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16: A special chat with my psychotherapist mum on the mind, life and nature
|
Mar 01, 2020 |
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15. Building resilience over happiness with Dr Zelana Montminy
|
Feb 23, 2020 |
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14. The science behind sleeping well with Dr Neil Stanley
|
Feb 16, 2020 |
|
13. The psychology behind seduction with Dr Raj Persaud
|
Feb 09, 2020 |
|
12. Will Williams on how meditation keeps his heart open while not giving a sh%t
|
Feb 02, 2020 |
|
11: Recovering from stress, anxiety and heartbreak with Dr Soph
|
Jan 26, 2020 |
|
10. The science behind how to feel happier with Alex Korb
|
Dec 15, 2019 |
|
9. How can hypnotherapy and past-life regression help with Daniel Ryan
|
Dec 08, 2019 |
|
8. From guns and gangs to Buddhism and peace of mind
|
Dec 01, 2019 |
|
7. Thoughts are not facts: The Imposter Cure with Dr Jessamy
|
Nov 24, 2019 |
|
6. How to slow down and enjoy life more
|
Nov 17, 2019 |
|
5. To heal you have to feel w Angelika Alana
|
Nov 10, 2019 |
|
4. Self compassion will change your life
|
Nov 03, 2019 |
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3. How to find radical self acceptance: Britteny, Trap Yoga Bae
|
Oct 27, 2019 |
|
2. Moby: finding freedom from addiction.
|
Oct 20, 2019 |
|
1. But what is happiness? Gelong Thubten guides us.
|
Oct 08, 2019 |