Just Get Fit with Nikki
By JustGetFit Nikki
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Category: Nutrition
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Episodes: 208
Description
Nikki from @JustGet.Fit brings you her views on fitness, nutrition, health, well-being and more!
| Episode | Date |
|---|---|
|
Trying to lose weight? Stop Cutting Out Foods & Try This!
|
Apr 23, 2024 |
|
Is Stress Impacting Your Weight Loss?
|
Apr 10, 2024 |
|
The Advice No One Gave Us Before Having a Baby
|
Mar 28, 2024 |
|
Do We Really All Have the Same 24 Hours in a Day?
|
Mar 04, 2024 |
|
Weight Loss and Breastfeeding
|
Feb 27, 2024 |
|
Gain Weight After The Weekend?
|
Feb 12, 2024 |
|
The Best Diet In 2024
|
Feb 01, 2024 |
|
Postpartum Life & Tips From A New Mom
|
Jan 24, 2024 |
|
My Birth Story - Raw & Real
|
Jan 16, 2024 |
|
New Year New Me - What I'm Doing Differently
|
Jan 10, 2024 |
|
Struggling With Motivation?
|
Sep 06, 2023 |
|
Struggling to "Balance" Your Training Schedule?
|
Aug 24, 2023 |
|
10 Things I wish I'd known Before Starting My Fitness Journey
|
Aug 08, 2023 |
|
Meal Planning: Do You Need to?
|
Aug 01, 2023 |
|
Pregnancy Questions & Answers
|
Jul 25, 2023 |
|
Alcohol & Weight Loss
|
Jul 18, 2023 |
|
Sleep More, Snack Less
|
Mar 09, 2023 |
|
Discouraged About Your Weight Loss?
|
Feb 28, 2023 |
|
How To Maintain Your Weight Loss
|
Feb 23, 2023 |
|
Entrepreneurship: Tips & Questions
|
Jan 31, 2023 |
|
Emotional Eating Real Talk
|
Jan 24, 2023 |
|
Best Way to Workout?
|
Jan 17, 2023 |
|
Why You Shouldn't Just Aim to Lose Weight
|
Jan 10, 2023 |
|
Get Rid Of Food Rules
|
Dec 22, 2022 |
|
Do you feel tied to the scale for progress?
|
Dec 17, 2022 |
|
Group Nutrition Coaching Is Here!
|
May 26, 2022 |
|
Body Image Double Standards
|
May 23, 2022 |
|
Tips if You Weight Yourself
|
Apr 12, 2022 |
|
Reward Yourself With Food? Listen up!
|
Apr 05, 2022 |
|
Getting Back Into Shape Ain't Easy
|
Mar 29, 2022 |
|
Is It Bad to Want to Lose weight?
|
Mar 22, 2022 |
|
Are Food Rules Ruining Your Life?
|
Mar 15, 2022 |
|
Don't Meal Plan? This Is Why You Should
|
Mar 08, 2022 |
|
2 Must Ask Questions for Weight Loss & Long Term Success
|
Feb 07, 2022 |
|
Have Goal weight Or Struggling To Fit In Your Old Jeans?
|
Jan 31, 2022 |
|
Foods To Cut Out Of Your Diet
|
Jan 24, 2022 |
|
Excuses, Ownership & Accountability
|
Jan 17, 2022 |
|
Is Fear Holding You Back From Starting?
|
Nov 22, 2021 |
|
How to Stop Comparing Your Current Self to Your Past Self
|
Nov 18, 2021 |
|
Struggling with Food Freedom?
|
Nov 15, 2021 |
|
Feeling Stuck in Your Health Journey
|
Aug 30, 2021 |
|
Lacking Willpower?
|
Aug 23, 2021 |
|
Losing The Last 5-10 LBS
|
Aug 16, 2021 |
|
Motivation, Eating Out & Body Changes This Summer
|
Aug 02, 2021 |
|
Anxious About Eating Out?
|
Jul 19, 2021 |
|
Why Diets Fail
|
Jul 12, 2021 |
|
Are You A Snacker? Is Snacking Bad?
|
Jul 05, 2021 |
|
Be More Successful By Doing This..
|
Jul 01, 2021 |
|
I overate, now what?
|
Jun 28, 2021 |
|
How To Start Eating Intuitively
|
Jun 24, 2021 |
|
What To Do If You're Too Busy To Workout?
|
Jun 17, 2021 |
|
How To Start Your Health Journey This Week
|
Jun 14, 2021 |
|
What Time Should I Eat?
|
Jun 10, 2021 |
|
How to Become a Morning Person
|
Jun 03, 2021 |
|
Are You Overly Critical of Yourself?
|
May 31, 2021 |
|
The Key “Toning” and Building Muscle
|
May 27, 2021 |
|
Afraid You Won't Stick With Your "Diet" or Workout Program?
|
May 24, 2021 |
|
Building a Business on Instagram
|
May 20, 2021 |
|
5 Bad Habits To Break
|
May 17, 2021 |
|
Emotional Eater? Try these 5 Tips
|
May 13, 2021 |
|
Why You Failed Your Diet
|
May 06, 2021 |
|
7 Tips for Weight Loss Plateaus
|
Apr 29, 2021 |
|
Want To Lose Weight Fast?
|
Apr 15, 2021 |
|
2 "Healthy Things" To Care Less About!
|
Apr 08, 2021 |
|
Are You Really Going To Eat That & Other comments
|
Apr 01, 2021 |
|
I stopped intermittent fasting
|
Mar 25, 2021 |
|
Food Rules You Should Toss
|
Mar 11, 2021 |
|
Do You Have A Goal Weight?
|
Mar 04, 2021 |
|
Not Motivated? This is for you!
|
Feb 25, 2021 |
|
Want to Successfully Lose Weight? Listen up!
|
Feb 18, 2021 |
|
What I Eat in A Day & Other Questions
|
Feb 11, 2021 |
|
Do You Feel Guilty After Certain Foods?
|
Feb 02, 2021 |
|
5 Tips For Losing Weight Without a Diet
|
Jan 28, 2021 |
|
Can't Hit Your Protein? 5 Common Macro Questions
|
Jan 19, 2021 |
|
You’re Probably Gonna Mess Up
|
Jan 12, 2021 |
|
Journaling Is A Waste Of Time
|
Jan 07, 2021 |
|
Are You A Mom Trying to Get Fit? LISTEN TO THIS!
|
Jan 04, 2021 |
|
How To Actually Achieve Your Goals This Year
|
Jan 01, 2021 |
|
Gain Some Holiday Weight? Listen To This!
|
Dec 29, 2020 |
|
I Think I Need To Lose Weight
|
Dec 21, 2020 |
|
The Brutally Honest Pep Talk I Needed 5 Years Ago
|
Dec 17, 2020 |
|
You Shouldn't Always Eat the Same Calories & This Is Why!
|
Dec 14, 2020 |
|
Let's Talk About Bad Foods & Good Foods
|
Dec 10, 2020 |
|
What I Do As A Nutrition Coach
|
Dec 07, 2020 |
|
Body Image, Weight Gain & Getting Older
|
Dec 03, 2020 |
|
How Many Calories Should You Be Eating For Your Goals?
|
Dec 01, 2020 |
|
The Holiday Eating Advice I Give My Clients
|
Nov 26, 2020 |
|
5 Tips For A Successful Week
|
Nov 23, 2020 |
|
Intermittent fasting & Evening Snacking
|
Nov 17, 2020 |
|
How To Start Eating Healthy & Working Out
|
Nov 13, 2020 |
|
Struggling With Your Protein Intake? Listen up!
|
Nov 10, 2020 |
|
Are You Always Hungry & Struggling to Lose Weight? And 4 Other Nutrition Questions Answered!
|
Nov 06, 2020 |
|
Forget Perfect Nutrition!
|
Nov 03, 2020 |
|
I’m Not As Lean As Before
|
Oct 30, 2020 |
|
I Talk To Myself & You Should Too!
|
Oct 26, 2020 |
|
Working Out & Your Period!
|
Oct 22, 2020 |
|
Feel Like You're Not Enough or Haven't Made "Enough" Progress?
|
Oct 20, 2020 |
|
Struggling with your goals?
|
Oct 16, 2020 |
|
8 Things To Try If You Can’t Stick To Your Diet
|
Oct 14, 2020 |
|
Do You Really Need A Workout Program?
|
Oct 09, 2020 |
|
Do You Only Workout To Look Good or Lose Weight?
|
Oct 06, 2020 |
|
How To Stop The All Or Nothing Mentality With Food & Fitness
|
Oct 02, 2020 |
|
Body Trends & Body Goals
|
Sep 29, 2020 |
|
Do You Need To Cut Out Alcohol & Sweets?
|
Sep 24, 2020 |
|
Gain 3 Pounds Overnight?
|
Sep 21, 2020 |
|
Too Busy To Workout?
|
Sep 17, 2020 |
|
Are You Eating Too Much?
|
Sep 14, 2020 |
|
What To Do After Overeating
|
Sep 11, 2020 |
|
Healing My Relationship with Food & My Body
|
Sep 07, 2020 |
|
Are Your Pants A Bit Tight? Try This!
|
Sep 04, 2020 |
|
Do You Struggle with Your Body Image & Body Confidence? I do!
|
Sep 01, 2020 |
|
Bloating - The 1 Food I Cut Out
|
Aug 27, 2020 |
|
Will Lifting Make Me Bulky?
|
Aug 24, 2020 |
|
I Gained Weight
|
Aug 20, 2020 |
|
Ever Cry in A Changing Room?
|
Aug 18, 2020 |
|
Wanting To Eat VS. Needing To Eat
|
Aug 14, 2020 |
|
Eat Too Much This Weekend? Do This!
|
Aug 11, 2020 |
|
How to Stop Yo-Yo dieting
|
Aug 07, 2020 |
|
How Important Is Sleep For Weight Loss?
|
Aug 05, 2020 |
|
Having A Tough Week? Listen To This!
|
Jul 30, 2020 |
|
Are Fitness Challenges Bad?
|
Jul 28, 2020 |
|
Stop Trying To Eat 100% Clean!
|
Jul 24, 2020 |
|
Are Unrealistic Expectations Hurting You?
|
Jul 21, 2020 |
|
Body Image & Social Media: Who to Unfollow
|
Jul 16, 2020 |
|
5 Reasons You Aren't Losing Weight
|
Jul 13, 2020 |
|
2 Essential Questions When Dieting
|
Jul 06, 2020 |
|
5 Things I Always Do Before Bed
|
Jul 02, 2020 |
|
Thinking About Becoming A Personal Trainer?
|
Jun 29, 2020 |
|
Should You Eat Less On Rest Days?
|
Jun 26, 2020 |
|
Going Back To The Gym? This is What You Need To Know!
|
Jun 23, 2020 |
|
Are You In The Honeymoon Phase Of Your Diet?
|
Jun 18, 2020 |
|
Hit A Weight Loss Plateau? Listen To This!
|
Jun 16, 2020 |
|
The Cost Of Getting Abs And Leaning Out
|
Jun 11, 2020 |
|
Your Diet Isn’t Working Because Of This!
|
Jun 08, 2020 |
|
Do You Feel Guilty Taking A Rest Day?
|
Jun 05, 2020 |
|
When Comparison Sabotages Your Progress
|
Jun 03, 2020 |
|
Why Dieting Can Lead to Binge Eating
|
May 29, 2020 |
|
Has A Fitness Influencer Ever Made You Feel Bad About Yourself?
|
May 27, 2020 |
|
The Secret To Crushing Your Nutrition & Exercise Goals
|
May 25, 2020 |
|
Is Snacking Bad For Weight Loss?
|
May 22, 2020 |
|
Selective Eating VS. Restrictive Eating
|
May 21, 2020 |
|
What's The Best Portion Size For Weight Loss?
|
May 19, 2020 |
|
Lacking Motivation? Listen To This
|
May 14, 2020 |
|
Did You Miss Your Chance To Start Exercising?
|
May 07, 2020 |
|
Meal Plans Don’t Work
|
May 04, 2020 |
|
What my most successful nutrition clients all have in common
|
May 01, 2020 |
|
Busy Schedule? How To Workout When You're Always Busy!
|
Apr 29, 2020 |
|
Lacking Body Confidence? Listen To This
|
Apr 27, 2020 |
|
5 Things I Wish I Knew When I Started My Fitness Journey
|
Apr 23, 2020 |
|
I Went From Hating Workouts to Being A Personal Trainer
|
Apr 22, 2020 |
|
Injuries: How To Maintain Your Weight & Stay Active
|
Apr 17, 2020 |
|
Home Workouts: How To Get Started
|
Apr 15, 2020 |
|
Binge Eating & How To Stop
|
Apr 02, 2020 |
|
Quarantined: How To Maintain Your Weight & Work Towards Your Goals
|
Apr 01, 2020 |
|
Starvation Mode: Is Under Eating Resulting In Weight Gain?
|
Mar 30, 2020 |
|
Is Your Partner Holding You Back From Reaching Your Goals?
|
Mar 24, 2020 |
|
What Actually Helps You Lose Weight
|
Mar 22, 2020 |
|
8 Nutrition Myths To Stop Believing
|
Mar 20, 2020 |
|
Self Love Is A Never Ending Journey
|
Mar 16, 2020 |
|
Tracking Progress Beyond The Scale
|
Mar 12, 2020 |
|
5 Common Weight Loss Mistakes
|
Mar 11, 2020 |
|
Being A "Girl Boss" Is Hard!
|
Mar 10, 2020 |
|
Avoid Mindless Eating And How To Make A Hunger Chart
|
Mar 07, 2020 |
|
Buffet Meal Prepping: What Is It And Why You Should Consider It
|
Mar 05, 2020 |
|
Regain The Weight You Lost? This Might Be Why...
|
Mar 02, 2020 |
|
Intuitive Eating Can Be Tough
|
Feb 26, 2020 |
|
3 Healthy Things to Try if You Don't Want to Count Calories
|
Feb 19, 2020 |
|
Can You Target Fat Loss?
|
Feb 17, 2020 |
|
11 Tips For Healthy Relationship & Marriage
|
Feb 13, 2020 |
|
How To Get Started: Improving Your Health & Losing Weight
|
Feb 11, 2020 |
|
Is Your Goal Weight Realistic?
|
Feb 08, 2020 |
|
Overeating: What To Do After A Binge Or Really Big Meal
|
Feb 06, 2020 |
|
How Many Times Should You Eat A Day?
|
Jan 30, 2020 |
|
How To Break Your Bad Habits
|
Jan 12, 2020 |
|
The Essential Part Of Weight Loss Most People Ignore
|
Jan 04, 2020 |
|
Avoid Holiday Weight Gain
|
Dec 15, 2019 |
|
Reduce Your Food Cravings!
|
Dec 09, 2019 |
|
Travel Tips To Avoid Weight Gain: Finding Your Balance
|
Dec 01, 2019 |
|
10 Tips On Building Your Instagram Community
|
Nov 27, 2019 |
|
Struggling With Motivation Lately? Me too!
|
Nov 26, 2019 |
|
Told To Eat 1360 Cals: The Time I Hired An Online Coach.
|
Nov 21, 2019 |
|
5 “Healthy Things” I Stopped Doing
|
Nov 18, 2019 |
|
Orthorexia: My Obsession With Being "Healthy"
|
Nov 13, 2019 |
|
Feel Guilty About What You Eat? Stop Being So Hard On Yourself!
|
Nov 11, 2019 |
|
Abs In 12 Weeks: Is It Possible?
|
Nov 08, 2019 |
|
Do You Have A Goal Weight? Why The Scale Isn't Always Your Friend.
|
Nov 05, 2019 |
|
Breakfast - Do You Need To Eat It?
|
Nov 02, 2019 |
|
Are Cheat Meals & Cheat Days Undoing Your Hard Work?
|
Oct 31, 2019 |
|
How To Eat Intuitively, What Is Intuitive Eating & How I Do It
|
Oct 30, 2019 |
|
How To Deal With The Social Pressures Of Eating Out
|
Oct 28, 2019 |
|
How I Started My Fitness Journey & My Experience With BBG
|
Oct 25, 2019 |
|
Binge Eating: How A Scarcity Mindset Can Lead To Binge Eating And Overeating
|
Oct 24, 2019 |
|
Intermittent Fasting! Should You Try It?
|
Oct 23, 2019 |
|
Do You Need Supplements To Get Results?
|
Oct 22, 2019 |
|
Gain 3-5 lbs over the weekend? Here's what to do...
|
Oct 21, 2019 |
|
When is the best time to workout? How many days should you workout?
|
Oct 19, 2019 |
|
How To Deal With Gym Intimidation
|
Oct 18, 2019 |
|
How Long Does It Take To See Change?
|
Oct 16, 2019 |
|
My Top 3 Tips for Successful Weight Loss
|
Oct 10, 2019 |
|
4 Meal Prep Mistakes to Avoid
|
Oct 10, 2019 |
|
3 Foods You Shouldn't Be Eating
|
Oct 10, 2019 |
|
How to Eat Out While Working Towards Your Goals
|
Oct 10, 2019 |
|
5 Weight Loss Mistakes You Might Be Making
|
Oct 10, 2019 |
|
You're Not a Dog! Stop Rewarding Yourself with Food!
|
Oct 10, 2019 |
|
What People Don't Tell You About Calorie Deficits
|
Oct 10, 2019 |
|
Do You Always Have to Hit Your Macros?
|
Oct 10, 2019 |
|
Why you should consider tracking your food for a week
|
Oct 10, 2019 |
|
Do you struggle with motivation?
|
Oct 10, 2019 |