Ritual Care with Kelly Newsome Georges
By Kelly NewsomeGeorges
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Category: Health & Fitness
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Episodes: 176
Description
This isn't your cliché wellness quick fix, mama. It's a real world, calm mom life look at self-care way beyond the bubble bath. We'll talk about how to use care rituals as essential life skills to manage stress and energy. We'll chat strategies that come from a mix of intuitive healing, and body-brain science, like Polyvagal Theory. Each quick episode is around 5 minutes, designed with busy schedules in mind. If you're ready to take a step today toward a new mindset, a calmer nervous system, and more mindful motherhood, press play - and let's walk this beautiful, messy mama path together.
| Episode | Date |
|---|---|
|
173. Want More Support from Your Partner? Share this 3-Step Formula
|
May 25, 2021 |
|
172. The Hidden Mental Health Mistake I Hear Moms Say Everyday
|
May 18, 2021 |
|
171. The #1 Question I Get About My Postpartum Depression (PPD)
|
May 11, 2021 |
|
170. Get Me Outta' Mom Jail
|
May 04, 2021 |
|
169. Ready (or Not) for Post-Baby Sex?
|
Apr 27, 2021 |
|
168. 4 Reasons to Do Yoga Before You Have Sex (After Having a Baby)
|
Apr 13, 2021 |
|
167. Slow Down, Do More, Stress Less (in Seconds)
|
Apr 06, 2021 |
|
166. When to Choose Other Priorities Over Your Child
|
Mar 30, 2021 |
|
165. When You're Too Tired to Take Care of Yourself
|
Mar 25, 2021 |
|
164. Productivity Must-Haves for Working at Home
|
Mar 02, 2021 |
|
163. The Sleep Secret That Could Save Your Sanity
|
Feb 23, 2021 |
|
162. How to Feel Good About Your To-Do List...and Get It Done
|
Feb 16, 2021 |
|
161. My Schedule Makes Self-Care Impossible
|
Feb 09, 2021 |
|
160. What's Your Mental Screen Saver?
|
Feb 02, 2021 |
|
159. 5 Words to Stop Worrying About What Other People Think
|
Jan 26, 2021 |
|
158. Use Your Care to Build Your Confidence
|
Jan 19, 2021 |
|
157. How to Build Core Strength (without Crunches)
|
Jan 12, 2021 |
|
156. Why Baby Step Self-Care is the Key
|
Jan 05, 2021 |
|
155. 4 Brilliant Ways to Stop Overeating without Wasting Food
|
Dec 29, 2020 |
|
154. How to Self-Care and Still Watch the News
|
Dec 22, 2020 |
|
153. These 2 Words Are Magic When You're Overwhelmed
|
Dec 15, 2020 |
|
152. What is Polyvagal Theory... and Why Should Moms Care?
|
Dec 08, 2020 |
|
151. Struggling with New Mom Anxiety? PPA is the New PPD
|
Dec 01, 2020 |
|
150. It's Official: Stress Made You Eat That Chocolate Cake
|
Nov 24, 2020 |
|
149. Calling Bullsh** on "I Don't Have Time"
|
Nov 17, 2020 |
|
148. Happy Hormones: The Hidden Secret of Self-Care
|
Nov 10, 2020 |
|
147. Self-Care Isn't Radical
|
Nov 03, 2020 |
|
146. Yes, Showering IS Self-Care
|
Oct 27, 2020 |
|
145. Ritual Care Practice: Permission to Be Here Now
|
Sep 29, 2020 |
|
144. The Best Thing You Can Do For Your Mom Brain
|
Sep 22, 2020 |
|
143. Wine Mom Culture - Is it Self-Care or Unhealthy Addication
|
Sep 18, 2020 |
|
142. How to turn mom guilt into mom gold
|
Jul 21, 2020 |
|
141. Saying Yes to Yourself by Saying No
|
Jul 14, 2020 |
|
140. How to Explain Self-Care to your Partner
|
Jul 07, 2020 |
|
139. Independent Play Essentials for More "Me Time"
|
Jun 30, 2020 |
|
138. Independent Play is a Me Care Power Move
|
Jun 26, 2020 |
|
137. Should I Quit Quarantine or Just "Enjoy Every Moment?"
|
Jun 19, 2020 |
|
136. The Great White Wellness Gap (and Where We Go From Here)
|
Jun 06, 2020 |
|
135. Creating Shimmers in Chaos
|
May 15, 2020 |
|
134. Recreating the Rituals of Motherhood
|
May 08, 2020 |
|
133. Death by 1000 Tiny Cuts
|
Apr 28, 2020 |
|
132. 3 Guilt-Free Ways to Ask for the Help You Need, NOW
|
Apr 21, 2020 |
|
131. Surrender: The Secret Superpower to not Losing your Sh**
|
Apr 16, 2020 |
|
130. Using the Body to Find Balance in an Unbalanced World
|
Apr 10, 2020 |
|
129. You Can Do Hard Things
|
Apr 03, 2020 |
|
128. Optimism in the Face of Fear
|
Apr 02, 2020 |
|
127. What Do We Do Now? Finding a Rhythm with Routines + Rituals
|
Apr 01, 2020 |
|
126. Sitting with Discomfort is F***ing Uncomfortable
|
Mar 31, 2020 |
|
125. Keeping It Normal Can Keep You Stuck
|
Mar 30, 2020 |
|
124. Survival {Self} Care in 3 Steps
|
Mar 25, 2020 |
|
123. Care in the Coronavirus Scare
|
Mar 13, 2020 |
|
122. When Your New Year Doesn't Meet Your Expectations
|
Jan 20, 2020 |
|
121. Finding the Courage to Take a Break
|
Dec 02, 2019 |
|
120. Taking Care When You're Too Tired to Move
|
Nov 29, 2019 |
|
119. How to Have a More Authentic Thanksgiving
|
Nov 28, 2019 |
|
118. Time for a Body Check
|
Nov 27, 2019 |
|
117. How to Find Alone Time in the Middle of Chaos
|
Nov 26, 2019 |
|
116. Are You Already Self-Caring...and Don't Even Know It?
|
Nov 25, 2019 |
|
115. 3 Steps to a Simpler Holiday Season
|
Nov 22, 2019 |
|
114. What is Your Ultimate Gratitude Mantra?
|
Nov 21, 2019 |
|
113. Beyond the Miracle: Hating the Post-Baby Body
|
Nov 20, 2019 |
|
112. Body Positivity + Neutrality in Postpartum
|
Nov 19, 2019 |
|
111. If You Think Self-Care is Hard...
|
Nov 18, 2019 |
|
110. Self-Care in Parenting: Be the Pilot
|
Nov 15, 2019 |
|
109. How to Cut Out Toxic Combinations
|
Nov 14, 2019 |
|
108. Who Are You Cheering For?
|
Nov 13, 2019 |
|
107. Who's Your Cheerleader?
|
Nov 11, 2019 |
|
106. When Your Mantra Stops Working
|
Nov 08, 2019 |
|
105. Research Shows Stress Makes You Choose the Chocolate Cake
|
Nov 07, 2019 |
|
104. What to Do When You're Having a Hard Day
|
Nov 06, 2019 |
|
103. How to Use Your Energetic Currency
|
Nov 05, 2019 |
|
102. My Personal, Pre-Travel Day Preparation
|
Nov 04, 2019 |
|
101. Did You Take Your Temperature Yet?
|
Oct 22, 2019 |
|
100. Self-Care vs. Ritual Care
|
Oct 21, 2019 |
|
099. Have You Checked In with Yourself Today?
|
Oct 18, 2019 |
|
098. Making Sense of the Moon
|
Oct 17, 2019 |
|
097. Success Comes with Baby Steps (not Big Leaps)
|
Oct 16, 2019 |
|
096. Your Care is a Personal Affair
|
Oct 15, 2019 |
|
095. Why It Is Absolutely Amazing to Be Alive
|
Oct 14, 2019 |
|
094. Done is Better Than Perfect
|
Oct 11, 2019 |
|
093. Caffeine Delays for Days
|
Oct 10, 2019 |
|
092. When Babies are A-holes
|
Oct 09, 2019 |
|
091. Ways to Say No
|
Oct 08, 2019 |
|
090. Chakras, Stress + Nature
|
Oct 07, 2019 |
|
089. Birth of a Mama
|
Oct 04, 2019 |
|
088. Care More by Caring Less: A Lesson from Watching Your Partner Parent
|
Oct 03, 2019 |
|
087. Journal It Out... MORE!
|
Oct 02, 2019 |
|
086. Journal It Out
|
Oct 01, 2019 |
|
085. Dance It Out
|
Sep 30, 2019 |
|
084. Could You Never Get Sick Again?
|
Sep 27, 2019 |
|
083. Overgiving Decreases Immunity
|
Sep 26, 2019 |
|
082. Herbal Tinctures 101
|
Sep 25, 2019 |
|
081. Everyone's Talking Turmeric
|
Sep 24, 2019 |
|
080. Illness as an Opportunity, Not Obstacle
|
Sep 23, 2019 |
|
079. If You're Overwhelmed, You Might Need to Monotask It
|
Sep 20, 2019 |
|
078. Take Your {Transition} Time
|
Sep 19, 2019 |
|
077. There is So Much Wisdom in Culture
|
Sep 17, 2019 |
|
076. Every Problem Comes Down to One Thing
|
Sep 16, 2019 |
|
075. Are You In Your Masculine or Feminine... and Is It Right for You?
|
Sep 13, 2019 |
|
074. No More
|
Sep 12, 2019 |
|
073. Grow a Garden with Your Sh**
|
Sep 11, 2019 |
|
072. When Stressed, First Get Grounded
|
Sep 10, 2019 |
|
071. We the Trees
|
Sep 09, 2019 |
|
070. You Have Permission
|
Sep 06, 2019 |
|
069. And I'm Out!
|
Jul 16, 2019 |
|
The French Woman's Facewash Alternative: Micellar Water (Skincare Series: Part 3 of 3)
|
Jul 12, 2019 |
|
My Big Skincare Secret (Skincare Series: Part 2 of 3)
|
Jul 11, 2019 |
|
066. Girl, Wash Your Face (Skincare Series: Part 1 of 3)
|
Jul 10, 2019 |
|
What's Your Self-Care History?
|
Jul 09, 2019 |
|
What Do YOU Want to Do?
|
Jul 08, 2019 |
|
UPDATE: Collagen Coffee + Castor Oil
|
Jul 05, 2019 |
|
062. Who's Triggering Who?
|
Jul 04, 2019 |
|
061. Self-Care with Inlaws Around
|
Jul 03, 2019 |
|
060. How to Take Care While Your Partner Is Away
|
Jul 02, 2019 |
|
059. What's in Your ERA?
|
Jul 01, 2019 |
|
058. The Art of Hmm (and the French 'Non')
|
Jun 28, 2019 |
|
057. Compair and Despair: Just {Don't} Do It
|
Jun 27, 2019 |
|
056. Drink More Water
|
Jun 26, 2019 |
|
055. All Feelings Allowed
|
Jun 25, 2019 |
|
Self-Care in No Time (Literally)
|
Jun 24, 2019 |
|
053. Baby Steps Win the Race
|
Jun 21, 2019 |
|
052. Collagen Coffee + Castor Oil
|
Jun 20, 2019 |
|
051. You Are the Best Mother for Your Baby
|
Jun 19, 2019 |
|
050. What’s Your Restorative Niche?
|
Jun 18, 2019 |
|
049. 'Got Self-Care Fatigue?
|
Jun 17, 2019 |
|
048. Make the Brave, Joyous Choices
|
Jun 14, 2019 |
|
047. How to Take Care of Yourself During [Your Kid’s] Tantrums
|
Jun 05, 2019 |
|
046. You’re Not Supposed to Know It All
|
Jun 04, 2019 |
|
045. What to Do About Worry?
|
Jun 03, 2019 |
|
044. Let Yourself Off the Hook: A Self-Care Strategy
|
May 31, 2019 |
|
043. My Baby Prefers the Nanny
|
May 30, 2019 |
|
042. Go-To Meals, Part 3: What's for Dinner?
|
May 29, 2019 |
|
041. Go-To Meals, Part 2: What's for Lunch?
|
May 28, 2019 |
|
040. Go-To Meals, Part 1: What's for Breakfast?
|
May 27, 2019 |
|
039. Go-To Meals for Moms
|
May 24, 2019 |
|
038. What is Intuitive Eating?
|
May 23, 2019 |
|
Maternal Mental Health Month: Other Postpartum Moods
|
May 22, 2019 |
|
Are You Seizing Your Imperfect Moment?
|
May 21, 2019 |
|
035. What to Do When Your Partner Annoys You
|
May 20, 2019 |
|
034. Ground-Level Self-Care is Slow and Steady
|
May 17, 2019 |
|
033. An Introvert’s Guide to Sharing Self-Care with Others
|
May 16, 2019 |
|
032. Get With Your Girlfriends, Girl
|
May 15, 2019 |
|
031. How to Do-Over Mother’s Day
|
May 14, 2019 |
|
What Does It Mean to Celebrate Mother’s Day?
|
May 10, 2019 |
|
029. The Life-Changing Magic of Getting Dressed Everyday
|
May 09, 2019 |
|
028. Maternal Mental Health Month: Postpartum Anxiety
|
May 08, 2019 |
|
027. Zen Advice for Mom Fatigue
|
May 07, 2019 |
|
026. When Your Baby Won’t Give You a Break (and 5 Ways to Give Yourself One Anyway)
|
May 06, 2019 |
|
025. I’m a Perfectionist! And It’s Making Me Perfectly Miserable.
|
May 03, 2019 |
|
Creating a Movement Mindset
|
May 02, 2019 |
|
023. It's Maternal Mental Health Month, and We're Taking Care of Our Mindshare
|
May 01, 2019 |
|
022. How Do I Take Care of Myself and Still Take Care of Others?
|
Apr 30, 2019 |
|
021. 3 Essential Self-Care Boxes to Check Every Day
|
Apr 29, 2019 |
|
020. Wind-Down Evening Rituals for Moms
|
Apr 26, 2019 |
|
019. How to Start a Good Night Ritual
|
Apr 25, 2019 |
|
018. Train Your Brain to Stay Calm During Anything
|
Apr 24, 2019 |
|
017. The One Self-Care Strategy that Gives Multiple Returns
|
Apr 23, 2019 |
|
016. When Everything is Chaos, Your Care is Key
|
Apr 22, 2019 |
|
015. Productivity Morning Rituals for Mom Life
|
Apr 19, 2019 |
|
014. Energizing Morning Rituals for Mom Life
|
Apr 18, 2019 |
|
013. Calming Morning Rituals for Mom Life
|
Apr 17, 2019 |
|
012. How to Start a Good Morning Ritual
|
Apr 16, 2019 |
|
011. What Self-Care Season Are You In?
|
Apr 15, 2019 |
|
010. Sneaking in Self-Care with a Newborn and a Toddler
|
Apr 12, 2019 |
|
009. The Trick to Healthy Habits That Stick
|
Apr 11, 2019 |
|
008. Motherhood Isn't All Rainbows and Baby Toes
|
Apr 10, 2019 |
|
007. Fancy Vitamins
|
Apr 09, 2019 |
|
006. Confused About Self Care
|
Apr 08, 2019 |
|
005. Sucky Day Do Over
|
Apr 05, 2019 |
|
004. More Sleep: Big Facts
|
Apr 04, 2019 |
|
003. More Sleep: Your Bedtime
|
Apr 03, 2019 |
|
002. More Sleep: Baby Bedtime
|
Apr 02, 2019 |
|
001. The Biggest LIe
|
Apr 01, 2019 |
|
Bonjour, Sunshines: Introduction to Daily Ritual Care
|
Mar 31, 2019 |
|
Daily Ritual Care
|
Mar 27, 2019 |
|
Maternal Mental Health Month: Other Postpartum Moods
|
May 22, 2017 |