The self improvement station
By Natasha J Felix
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Category: Self-Improvement
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Episodes: 137
Description
"The Self-Improvement Station" is a podcast for those who aspire to enhance their quality of life and overall well-being. I'm here to share honest and impactful insights on self-care, self-love, personal growth, and achieving balance.
Learning is a lifelong journey, and each day presents an opportunity to broaden our horizons. Tune in every Tuesday as we navigate these topics together.
Spread love and inspire others. ❤️
Hosted by NATASHA J FELIX
Get in touch👌🏽💋
Web:www.theselfimprovementstation.com
Email: theselfimprovementstation@natashafelix.es
| Episode | Date |
|---|---|
|
Waiting Seasons Are Not Wasted Seasons
|
May 12, 2026 |
|
The Signs You Need Rest Before Burnout
|
May 05, 2026 |
|
Growth Doesn’t Always Feel Comfortable
|
Apr 28, 2026 |
|
When You Feel Not Good Enough
|
Apr 21, 2026 |
|
Balancing Responsibilities Without Losing Yourself
|
Apr 14, 2026 |
|
Learning to Be Kind to Yourself Again
|
Mar 31, 2026 |
|
The Small Habits That Shape Your Life
|
Mar 24, 2026 |
|
Finding Quiet Moments in a Noisy World
|
Mar 17, 2026 |
|
Protecting Your Peace Without Feeling Guilty
|
Mar 10, 2026 |
|
Letting God Lead Without Rushing Ahead
|
Mar 03, 2026 |
|
8 Things I Had to Unlearn to Grow
|
Feb 24, 2026 |
|
Making Soul Care a Way of Life
|
Feb 10, 2026 |
|
Self Care and Soul Care. Knowing the Difference
|
Feb 03, 2026 |
|
How Faith Changed My Decisions
|
Jan 27, 2026 |
|
The Season I Stopped Forcing Things
|
Jan 20, 2026 |
|
Closing the Year with Grace
|
Dec 30, 2025 |
|
What I’m Carrying Forward into the New Year
|
Dec 23, 2025 |
|
What This Year Has Taught Me
|
Dec 16, 2025 |
|
Rest Isn’t Weakness. It’s Strategy
|
Dec 09, 2025 |
|
How to Stay Calm When Life Keeps Testing You
|
Dec 02, 2025 |
|
How to Win Your Day in the First 15 Minutes
|
Nov 25, 2025 |
|
The Power of Small Daily Wins
|
Nov 18, 2025 |
|
How to Reset When Life Feels Overwhelming
|
Nov 11, 2025 |
|
A Quick Check-In from My Trip: Slowing Down and Being Present
|
Oct 28, 2025 |
|
Overcoming the Perfection Trap
|
Oct 21, 2025 |
|
The Pause, the Lessons, and the Comeback
|
Oct 14, 2025 |
|
Ways to Bring out the best in others
|
Jan 31, 2023 |
|
Attainable tips to help you start living in the moment.
|
Jan 17, 2023 |
|
Simple steps to help you start your new year right
|
Dec 20, 2022 |
|
The power of celebrating your small victories
|
Dec 13, 2022 |
|
The art of thankfulness
|
Dec 06, 2022 |
|
Update
|
Jun 28, 2022 |
|
Tips to find inner peace
|
Jun 21, 2022 |
|
Transform your story
|
Jun 14, 2022 |
|
Ten habits to help you develop mindful living
|
Jun 07, 2022 |
|
Tips for improving low self esteem
|
May 31, 2022 |
|
Signs of low self esteem
|
May 24, 2022 |
|
Living by your values
|
May 17, 2022 |
|
Love your body
|
May 10, 2022 |
|
Self awareness
|
May 03, 2022 |
|
Tips to help you deal with toxic people
|
Apr 26, 2022 |
|
Self care vs Self maintenance
|
Apr 19, 2022 |
|
Self compassion
|
Apr 12, 2022 |
|
Ways to improve negative self talk
|
Apr 05, 2022 |
|
Tips to help you increase your willpower
|
Mar 29, 2022 |
|
Podcast name update
|
Mar 22, 2022 |
|
2022 Update
|
Mar 08, 2022 |
|
It’s okay not to be okay
|
Dec 21, 2021 |
|
Stop putting pressure on yourself
|
Dec 14, 2021 |
|
Stop comparing yourself to others
|
Dec 07, 2021 |
|
Your set back is an opportunity for your setup
|
Nov 30, 2021 |
|
Self commitment
|
Nov 23, 2021 |
|
Stop putting your happiness on hold
|
Nov 16, 2021 |
|
Self forgiveness
|
Nov 09, 2021 |
|
Self care vs. self sabotage
|
Nov 02, 2021 |
|
Lessons you can learn from disappointment
|
Oct 26, 2021 |
|
You are enough
|
Oct 19, 2021 |
|
Benefits of mindfulness
|
Oct 12, 2021 |
|
Tips to help you recharge your batteries when they are running low
|
Oct 05, 2021 |
|
Tips to help your reduce negativity in your life
|
Jun 29, 2021 |
|
Simplifying your life
|
Jun 22, 2021 |
|
Letting go and let forgiveness in
|
Jun 15, 2021 |
|
Strive for progress not perfection
|
Jun 08, 2021 |
|
Tips for self acceptance
|
Jun 01, 2021 |
|
Speaking your truth and setting boundaries
|
May 18, 2021 |
|
Turning your pain into motivation
|
May 11, 2021 |
|
Hey lovelies
|
Mar 30, 2021 |
|
Embracing your imperfections
|
Mar 23, 2021 |
|
Are you a people pleaser?
|
Mar 16, 2021 |
|
20 self love affirmations to help you love your self every day
|
Mar 09, 2021 |
|
10 tips to practice self love
|
Mar 02, 2021 |
|
Goal setting with oumar dieng
|
Feb 23, 2021 |
|
Stop trying to fit in, be proud and stand out
|
Feb 16, 2021 |
|
reasons why self love is important
|
Feb 09, 2021 |
|
Tips to help you rediscover yourself
|
Feb 02, 2021 |
|
Unpacking emotional baggage with cathy
|
Jan 26, 2021 |
|
Stop dimming your light
|
Jan 19, 2021 |
|
Emotional detox with Sherianna boyle
|
Jan 12, 2021 |
|
Overcoming laziness
|
Jan 05, 2021 |
|
Reinventing self
|
Dec 29, 2020 |
|
Self-mastery
|
Dec 22, 2020 |
|
Self improvement
|
Dec 15, 2020 |
|
Confidence vs conceited
|
Dec 08, 2020 |
|
Communication mastery with brenden kumarasamy
|
Dec 01, 2020 |
|
Transformation and spirituality with Fiona Mcconachie
|
Nov 24, 2020 |
|
9 ways to combat procrastination
|
Nov 17, 2020 |
|
Retaining your power
|
Nov 10, 2020 |
|
Controlling anger
|
Nov 03, 2020 |
|
Staying focused and motivated
|
Oct 27, 2020 |
|
Self discipline
|
Oct 20, 2020 |
|
Hope in hopelessness
|
Oct 13, 2020 |
|
Toxic habits stopping you from achieving success
|
Oct 06, 2020 |
|
Self care vs self indulgence
|
Sep 29, 2020 |
|
personal hygiene mistakes you might be making
|
Sep 22, 2020 |
|
Nourish your mind
|
Sep 15, 2020 |
|
Self care 101
|
Sep 08, 2020 |
|
Your dreams are valid
|
Sep 01, 2020 |
|
Self respect
|
Aug 25, 2020 |
|
Be you
|
Aug 18, 2020 |
|
Trust the process
|
Aug 11, 2020 |
|
Perseverance
|
Aug 04, 2020 |
|
Reasons why you should try perfume oil
|
Jul 28, 2020 |
|
Self judgement
|
Jul 21, 2020 |
|
Be fearless
|
Jul 14, 2020 |
|
7 tips for healthy nails
|
Jul 07, 2020 |
|
Empathy a powerful force
|
Jun 30, 2020 |
|
Self doubt a destroyer of self
|
Jun 23, 2020 |
|
The beauty you seek starts from within
|
Jun 16, 2020 |
|
Types of manicures
|
Jun 09, 2020 |
|
PERSISTENCE
|
Jun 02, 2020 |
|
Positive thinking and self belief
|
May 26, 2020 |
|
Self acknowledgement
|
May 19, 2020 |
|
Living a life of gratitude
|
May 12, 2020 |
|
9 tips to help you manifest your goals
|
May 05, 2020 |
|
Mindful living
|
Apr 28, 2020 |
|
Loving yourself
|
Apr 21, 2020 |
|
Self care 102
|
Apr 07, 2020 |
|
Getting rid of negativity
|
Mar 31, 2020 |
|
Embracing chaos
|
Mar 24, 2020 |
|
Self motivation
|
Mar 17, 2020 |
|
Tips to help your accessorize your jewelry
|
Mar 10, 2020 |
|
Ways to boost your self worth
|
Mar 03, 2020 |
|
Hello lovelies
|
Feb 19, 2020 |
|
Healthy benefits of yoga and meditation
|
Feb 11, 2020 |
|
Life hack(breaking, replacing and dealing with bad habits)
|
Feb 04, 2020 |
|
Self confidence
|
Jan 28, 2020 |
|
Hot oil manicure
|
Jan 21, 2020 |
|
Nail polish
|
Jan 14, 2020 |
|
Way to go in 2020
|
Jan 07, 2020 |
|
Beauty, confidence & self esteem
|
Dec 03, 2019 |
|
Podcast trailer
|
Dec 02, 2019 |
|
12 self care ideas for a bad day
|
Nov 26, 2019 |
|
Difference between UV and LED LAMP
|
Nov 19, 2019 |
|
Tips on how to care for your fashion jewelry
|
Nov 12, 2019 |
|
Perfume oil
|
Nov 05, 2019 |
|
Advantages and disadvantages of gel
|
Oct 15, 2019 |
|
Introduction of JNJ GLAM
|
Oct 10, 2019 |