The InnerFight Endurance Podcast
By InnerFight Endurance
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Category: Fitness
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Subscribers: 9
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Episodes: 296
Description
InnerFight Endurance coaches Tom Walker & Rob Jones discuss topics to educate and inspire you. From couch-to-5k'rs, triathletes, multi-stage ultra-endurance athletes and industry experts this podcast will interest you. To get in touch with the show email endurance@innerfight.com www.innerfight.com/endurance
| Episode | Date |
|---|---|
|
#320: Women’s running. Finding strength through a community.
|
Sep 30, 2026 |
|
#319: Your training plan was written for nowhere
|
Sep 16, 2026 |
|
#318: Rob Jones, Arc of Attrition by UTMB
|
Sep 01, 2026 |
|
#317: Getting the most from yourself when training for a marathon
|
Aug 19, 2026 |
|
#316: The Strava Paradox: Competition, Community & Why Your Uploads Might Be Sabotaging You
|
Aug 04, 2026 |
|
#315: Comrades marathon, Challenge Roth, and the Chamonix training camp: What the Metrics Don't Show
|
Jul 15, 2026 |
|
#314: Process Over Outcome: Zachary Cooper's Road to Pro Triathlon
|
Jun 30, 2026 |
|
#313: Lottery Culture Is Killing Your Training Mindset
|
Jun 23, 2026 |
|
#312: HRV, Ultra Efficiency & How AI Is Changing the Way We Coach
|
Jun 02, 2026 |
|
#311: Project PAU: Giving Kids the Keys to Cycling
|
May 19, 2026 |
|
#310: Rob Fosters Journey to Challenge Roth & the 13 Valleys Ultra.
|
May 05, 2026 |
|
#309: Shoes. what are we excited about in 2026
|
Apr 21, 2026 |
|
#308: Heat with Dr Lindsey from Precision Fuel and Hydration
|
Apr 08, 2026 |
|
#307: The Psychology Behind Not Finishing a Race
|
Mar 25, 2026 |
|
#306: Endurance, a tool to be better at life - With Jad Nachabe.
|
Mar 10, 2026 |
|
#305: From Gamer to Ultra Machine: How Sam King Ran 80 Ultras in 80 Days
|
Mar 03, 2026 |
|
#304: Consistency beats all: With cyclist Rachel Galler
|
Feb 17, 2026 |
|
#303: Stef Reid - Paralympic athlete & motivational speaker
|
Feb 03, 2026 |
|
#302: Race reflections: Arc 100 with Rob Jones
|
Jan 28, 2026 |
|
#301: "Secrets only stay powerful when they are hidden" with Sara Eydmann
|
Jan 21, 2026 |
|
#300: The ultimate guide to setting intentions with Heidi Jones
|
Jan 06, 2026 |
|
#299: Unable to walk to Ironman 70.3 World Championships with Slayde Baker
|
Dec 16, 2025 |
|
#298: Life of a professional Triathlete with Lottie Lucas-Azevedo
|
Dec 02, 2025 |
|
#297: What the sport of Triathlon can be, T100 CEO, Sam Renouf.
|
Nov 25, 2025 |
|
#296: The product that revolutionised fuelling, with Ben Vriends
|
Nov 19, 2025 |
|
#295: T100 - Your Pathway to Nailing the 100km triathlon
|
Nov 11, 2025 |
|
#294: The Four Pillars of Mental Toughness & the R4 Principle of Refocusing
|
Oct 28, 2025 |
|
#293: Are AI Training Apps Replacing Coaches—or Making Us Better? | With Coach Sharon Moorhouse
|
Oct 14, 2025 |
|
#292: 20 Hours Running the Backyard Ultra + Berlin Marathon Reflections
|
Oct 01, 2025 |
|
#291: How women are shaping running with Steph Humphrey
|
Sep 23, 2025 |
|
#290: Running News, Berlin marathon build & Tempo running
|
Sep 16, 2025 |
|
#289: Longevity in Endurance – Running Strong at 40 and Beyond
|
Sep 09, 2025 |
|
#288: The Run That Changed Running: Great North Run with Rob Foster
|
Aug 26, 2025 |
|
#287: InnerFight Endurance Running News & The InnerFight Way Programmes
|
Aug 19, 2025 |
|
#286: What it takes, the Endurance Mindset
|
Aug 14, 2025 |
|
#285: How to Get Better at Running Without Running
|
Aug 05, 2025 |
|
#284: Running Pace Prison: Mindset Lessons from Sharon Moorhouse
|
Jul 29, 2025 |
|
#283: Running: Shoes, Tech, and Lessons from Being Coached
|
Jul 22, 2025 |
|
#282: Athlete & Coach: Josh Proper and Simon Connaughton on Running, Trust and Transformation
|
Jul 16, 2025 |
|
#281: Breaking the Rules: How Unsanctioned Athletics is Changing the Game in the UK
|
Jul 08, 2025 |
|
#280: Trail Running for Beginners
|
Jul 02, 2025 |
|
#279: Why Runners Plateau and How to Break Through It with Coach Kas Salihu
|
Jun 24, 2025 |
|
#278: Training in the Heat: Surviving & Thriving the Summer
|
Jun 17, 2025 |
|
#277: Into the Darkness Recap & How to Approach Training after Knee Surgery
|
Jun 10, 2025 |
|
#276: The Science of Resilience in Endurance Sports
|
Jun 03, 2025 |
|
#275: InnerFight Endurance Ireland Takes On Ultra-Trail Snowdonia by UTMB
|
May 27, 2025 |
|
#274: Two Paths of Endurance: Boston Marathon and Camino 100k
|
May 20, 2025 |
|
#273: 2025 Two Oceans Marathon: Recap with Steph Humphrey
|
May 13, 2025 |
|
#272: How to Survive a Multi-Day Ultra with Ultra X Founder Jamie Sparks
|
May 06, 2025 |
|
#271: My First Big Experience at the London Marathon 2025
|
Apr 29, 2025 |
|
#270: Why Your Run Form Starts in the Mind—Not the Feet
|
Apr 22, 2025 |
|
#269: Ultra X Jordan: How Do You Train for a Multi-Day Ultra?
|
Apr 15, 2025 |
|
#268: Blending Training with a Newborn Baby
|
Apr 08, 2025 |
|
#267: Why Take On a Multi-Day Ultra Run?
|
Apr 01, 2025 |
|
#266: How to Master the Run and Take Minutes Off Your Run Time in HYROX
|
Mar 25, 2025 |
|
#265: High Performance in Life and Running with Coach Kastriot – Part 2
|
Mar 18, 2025 |
|
#264: High Performance in Life and Running with Coach Kas – Part 1
|
Mar 04, 2025 |
|
#263: From Addict to 'Ultimate Human Being' with Matt Luxford
|
Feb 25, 2025 |
|
#262: How to Train and What to Focus on for HYROX Sharjah
|
Feb 18, 2025 |
|
#261: Insider Tips for the Two Oceans Marathon with Steph Donaldson
|
Feb 12, 2025 |
|
#259: Neuroplasticity in Action with Zoë van Potaka
|
Feb 04, 2025 |
|
#260: Burj2Burj: Dubai's Biggest Ever Half Marathon
|
Feb 04, 2025 |
|
#258: Dubai Creek Striders: Dubai's Oldest Half Marathon
|
Jan 21, 2025 |
|
#257: Empowering Women in Endurance Sports
|
Jan 14, 2025 |
|
#256: How to Start Running in 2025
|
Jan 07, 2025 |
|
#255: My Journey to the Valencia Marathon 2024 with Dan Bagley
|
Dec 10, 2024 |
|
#254: Ultra Running: First Ultramarathon Tips
|
Dec 03, 2024 |
|
#253: Breathing for Endurance and Better Performance
|
Nov 26, 2024 |
|
#252: Dubai T100 Triathlon: Event Roundup with Tom Walker
|
Nov 19, 2024 |
|
#251: 12 Hours of Running: Lessons for Every Race & Training Session
|
Nov 12, 2024 |
|
#250: Running with the Kenyans (Part 2)
|
Nov 05, 2024 |
|
#249: Running with the Kenyans (Part 1)
|
Oct 29, 2024 |
|
#248: Tracy's amazing Munich Marathon Success Story
|
Oct 22, 2024 |
|
#247: Essential Running Workouts to Crush Your Fitness Goals
|
Oct 15, 2024 |
|
#246: Mental Toughness: How to Conquer Your Mind When Things Get Tough
|
Oct 08, 2024 |
|
#245: Strategies, Training, and Q&A for Endurance Athletes
|
Oct 01, 2024 |
|
#244: Do You Need All That Training Data?
|
Sep 24, 2024 |
|
#243: Reinventing Trail Running in Dubai with Dana from Peaks Sports
|
Sep 17, 2024 |
|
#242: How to Plan a Winning Race Season
|
Sep 10, 2024 |
|
#241: Grateful Running with Mark White
|
Sep 03, 2024 |
|
#240: Running Saved My Life with Tako Dvali
|
Aug 27, 2024 |
|
#239: Endurance Training for Busy People: Be Effective, Not Affected
|
Aug 20, 2024 |
|
#238: Meet Dan Bagley: InnerFight's New Running Coach
|
Aug 13, 2024 |
|
#237: Running through pregnancy with Maisie Eden
|
Aug 06, 2024 |
|
#236: Unlocking Ultra Running Performance With Rob Jones
|
Jul 30, 2024 |
|
#235: Practical applications of Heart Rate Variability
|
Jul 23, 2024 |
|
#234: Running in Chamonix with Rob Jones
|
Jul 16, 2024 |
|
#233: Lessons from endurance sport, with Tom Walker
|
Jul 09, 2024 |
|
#232: The Migration Gravel Race 2024, with Marcus Smith
|
Jul 03, 2024 |
|
#231: Conquering Your Fears In Sports With Sonja Vreugdenhil
|
Jun 25, 2024 |
|
#230: The Do's and Dont's of cycling training, with Rob Foster
|
Jun 18, 2024 |
|
#229: Icelands Backyard ultra record holder, Andri Gudmundsson
|
Jun 11, 2024 |
|
#228: Experience it all, with VK Kaleda
|
Jun 04, 2024 |
|
#227: Into The Darkness 2024
|
May 28, 2024 |
|
#226: No data, no worries. Finding the joy in running again with Nicky, Steph and Zoe
|
May 15, 2024 |
|
#225: Nutrition for performance in sport and life, with Abby Coleman
|
May 07, 2024 |
|
#224: XTERRA Greece and Dealing with Pressure
|
May 01, 2024 |
|
#223: 36 marathons in 36 days with Sophie Grace Holmes
|
Apr 23, 2024 |
|
#222: Spin bike to Ironman, the process with Rob Foster
|
Apr 16, 2024 |
|
#221: Understanding your back pain, with Eoin Everard
|
Apr 09, 2024 |
|
#220: The future of endurance training, lessons learned from the past
|
Apr 02, 2024 |
|
#219: "The Why" with Taylormade Coaching from the UK
|
Mar 26, 2024 |
|
#218: The benefits of learning how to ‘segment’ your training
|
Mar 20, 2024 |
|
#217: The Path Series, Ep1
|
Mar 13, 2024 |
|
#216: Xterra Oman & Canova specials
|
Mar 06, 2024 |
|
#215: From Hated to Honoring: A Marathon Journey in Memory of my Sister
|
Feb 27, 2024 |
|
#214: A new triathlon race in Dubai, with Tom Walker and Rob Jones
|
Feb 21, 2024 |
|
#213: Gravel and Travel, with Maddy Nutt
|
Feb 14, 2024 |
|
#212: Running and coaching with InnerFight Irelands Simon Connaughton
|
Feb 07, 2024 |
|
#211: Hyrox, the new fitness craze?
|
Jan 31, 2024 |
|
#210: Running and coaching with InnerFight New Zealands Zoe Van Potaka
|
Jan 24, 2024 |
|
#209: Achieving happiness through endurance, with Humaid Alghandi
|
Jan 17, 2024 |
|
#208: Process, Performance, Outcome. Your guide to a successful year in endurance
|
Jan 10, 2024 |
|
#207: How endurance athletes navigate the holidays
|
Dec 20, 2023 |
|
#206: The Wild Hearts running community with Karen Nicol
|
Dec 13, 2023 |
|
#205: The time line of improvement, with Rob Foster
|
Dec 06, 2023 |
|
#204: Cycle Strong, with Tom Walker
|
Nov 29, 2023 |
|
#203: 6 components for performance in endurance sports
|
Nov 22, 2023 |
|
#202: Finding thresholds with Rob Foster
|
Nov 14, 2023 |
|
#201: Working for one of the most iconic brands in sport, with Collin Allin.
|
Nov 08, 2023 |
|
#200: How to guarantee success in endurance training
|
Oct 31, 2023 |
|
#199: Evoking emotion through running, with Steph Humphrey
|
Oct 24, 2023 |
|
#198: Your guide to swimming Ep2, with Jess Towl
|
Oct 18, 2023 |
|
#197: Running the 246km Spartathlon, with Rob Jones
|
Oct 10, 2023 |
|
#196: The Community Package
|
Oct 03, 2023 |
|
#195: Why spread training matters for long distance athletes
|
Sep 27, 2023 |
|
#194: Getting back to running post child birth, with Steph Humphrey and Zoe Van Potaka
|
Sep 19, 2023 |
|
#193: 105 Ironmans in 105 days, with Sean Conway
|
Sep 12, 2023 |
|
#192: How long do your training Adaptations take
|
Sep 06, 2023 |
|
#191: The UAE race season, how to prepare for it?
|
Aug 29, 2023 |
|
#190: I treat hundred of runners for a painful achilles and then it happened to me, with Steph Davies
|
Aug 23, 2023 |
|
#189: Living, Data overload and 100km Ultra prep. Q&A with Tom Walker and Rob Jones
|
Aug 15, 2023 |
|
#188: Make changes for a fitter planet with David Starley from The Green Runners
|
Aug 09, 2023 |
|
#187: Making workouts fun with Rob Jones and Tom Walker
|
Aug 01, 2023 |
|
#186: Real world fuelling and hydration strategies with Andy Brodziak
|
Jul 26, 2023 |
|
#185: 101 Hours of non-stop running, with Sam Harvey
|
Jul 19, 2023 |
|
#184: Challenge Roth 2023. Sub 9 with Tom Walker
|
Jul 12, 2023 |
|
#183: Dealing with Injury
|
Jul 04, 2023 |
|
#182: What does it take to run a Multi-stage Ultra?
|
Jun 27, 2023 |
|
#181: 5 key focus points for your strength training
|
Jun 21, 2023 |
|
#180: Tapering for endurance events
|
Jun 13, 2023 |
|
#179: InnerFight Endurance are going to Amsterdam
|
Jun 06, 2023 |
|
#178: Becoming an Ultra runner with Scott Jones
|
May 30, 2023 |
|
#177: Lactate testing, practical application with Rob Foster and Tom Walker
|
May 23, 2023 |
|
#176: The power of a running community for new runners
|
May 17, 2023 |
|
#175: The catch up, with Rob Jones and Tom Walker
|
May 09, 2023 |
|
#174: Your guide to swimming, with Jess Towl
|
May 02, 2023 |
|
#173: The Cycling Grand Tours, with Rob Foster
|
Apr 25, 2023 |
|
#172: It's not what you do, it's what you are, with Carla Buck.
|
Apr 18, 2023 |
|
#171: Your guide to running in Hoka
|
Apr 12, 2023 |
|
#170: Running 277km for a UK 24hour record with Robbie Britton
|
Apr 05, 2023 |
|
#169: Understanding your training. Periodisation and training cycles.
|
Mar 28, 2023 |
|
#168: Trees not tees.
|
Mar 21, 2023 |
|
#167: The rise of ultra and The Spine race, with David Bone.
|
Mar 15, 2023 |
|
#166: Rowing across the Atlantic on a sinking boat
|
Mar 08, 2023 |
|
#165: On season vs off season, what's the difference?
|
Mar 01, 2023 |
|
#164: Endurance sport in New Zealand, with Zoe Van Potaka.
|
Feb 22, 2023 |
|
#163: Cycling around the world on a tandem bicycle.
|
Feb 15, 2023 |
|
#162: Dubai Marathon 2023
|
Feb 08, 2023 |
|
#161: Training to race, compete or complete?
|
Feb 01, 2023 |
|
#160: Create your own pathway, with Andrew Blizzard.
|
Dec 20, 2022 |
|
#159: Your pre-race questions answered
|
Dec 13, 2022 |
|
#158: An active family is a healthy and happy family, with Steph Donaldson.
|
Dec 07, 2022 |
|
#157: How to structure training this holiday season.
|
Nov 30, 2022 |
|
#156: Life is about important fun, with Josh Stinton.
|
Nov 23, 2022 |
|
#155: Training when sick, with Rob Jones and Tom Walker
|
Nov 16, 2022 |
|
#154: Learning from the Kenyans
|
Nov 09, 2022 |
|
#153: Things I wish I knew when I started running.
|
Nov 02, 2022 |
|
#152: Sometimes it's ok not to be ok, with Sam Browning.
|
Oct 26, 2022 |
|
#151: Small habits, big results!
|
Oct 18, 2022 |
|
#150: The big three, with Tom Walker
|
Oct 11, 2022 |
|
#149: The admin of multi stage ultra.
|
Oct 04, 2022 |
|
#148: What went down at the weekend
|
Sep 27, 2022 |
|
#147: Five ways to get better at running, without running!
|
Sep 20, 2022 |
|
#146: The race is the cherry on top, with Christoph Mues.
|
Sep 14, 2022 |
|
#145: The Marathon Project
|
Sep 07, 2022 |
|
#144: UTMB recap with Rob Jones.
|
Aug 30, 2022 |
|
#143: Navigating peri-menopause as a runner, with Carmen Bosmans.
|
Aug 24, 2022 |
|
#142: Caffeine for training and racing.
|
Aug 16, 2022 |
|
#141: Running keeps me young with Ray Johnson
|
Aug 09, 2022 |
|
#140: IFE Ireland
|
Aug 03, 2022 |
|
#139: Running, coffee and living in a van with Nick Cusseneers
|
Jul 26, 2022 |
|
#138: How to gain performance in the heat, with Tom Walker.
|
Jul 19, 2022 |
|
#137: Carbon shoes, what do we know? With Rob Foster.
|
Jul 12, 2022 |
|
#136: Top 10 at IRONMAN UK, with Matt Dewhurst.
|
Jul 05, 2022 |
|
#135: Tendons! With Steph Davies from treatmyachilles.com
|
Jun 28, 2022 |
|
#134: Belfast 24hr running race, with Rob Jones.
|
Jun 22, 2022 |
|
#133: Robert Mads Anderson
|
Jun 14, 2022 |
|
#132: Into the darkness Wrap Up
|
Jun 07, 2022 |
|
#131: Kyle Evans
|
May 31, 2022 |
|
#130: 89 laps at Last Man Standing with Keith Russell
|
May 25, 2022 |
|
#129: Living a more simple and effective life, with Tom Kerensa.
|
May 18, 2022 |
|
#128: Training to run 24hrs with Rob Jones
|
May 11, 2022 |
|
#127: It's a runners responsibility to stay injury free, with Joao Luciano
|
May 04, 2022 |
|
#126: Protein for endurance athletes, with Dr Bob Wolfe.
|
Apr 27, 2022 |
|
#125: Sitting in discomfort, with Tom Walker.
|
Apr 20, 2022 |
|
#124: Limiting beliefs
|
Apr 13, 2022 |
|
#123: Adaptability and Handling Ups and Downs
|
Apr 06, 2022 |
|
#122: Heat, Training architecture and Success vs failure
|
Mar 30, 2022 |
|
#121: The lost art of running, with Shane Benzie.
|
Mar 22, 2022 |
|
#120: Racing a 230km Ice Ultra, with Tom Otton.
|
Mar 16, 2022 |
|
#119: Self-compassion and running, with Heidi Jones.
|
Mar 09, 2022 |
|
#118: Marnie Ponton
|
Mar 02, 2022 |
|
#117: Post race recovery.
|
Feb 23, 2022 |
|
#116: Half Marathon Q&A show with Rob Jones & Tom Walker
|
Feb 15, 2022 |
|
#115: World-class marathon distance runner Tish Jones.
|
Feb 08, 2022 |
|
#114: Strength Training for Runners with Tom Walker.
|
Feb 01, 2022 |
|
#113: The Endurance Mindset to everyday living, with Rob Jones
|
Jan 25, 2022 |
|
#112: Plyometric training for runners with Rob Foster.
|
Jan 19, 2022 |
|
#111: F**K the fad diets with Sport Dietician Meghann Featherstone
|
Jan 12, 2022 |
|
#110: Uncoached or Coached, what's best for you?
|
Jan 05, 2022 |
|
#109: Pacing marathons, groups and life. Final show of 2021!
|
Dec 01, 2021 |
|
#108: Running with the Kenyans
|
Nov 23, 2021 |
|
#107: The Marathon Special
|
Nov 17, 2021 |
|
#106: The bigger picture of endurance, with Steve Fleck.
|
Nov 10, 2021 |
|
#105: Seek, Strive & Conquer with Jack Fleckney
|
Nov 03, 2021 |
|
#104: Respect the race, with Abdelilah Eljai.
|
Oct 27, 2021 |
|
#103: The Psychological Cost of Endurance, with Triathlon Taren
|
Oct 20, 2021 |
|
#102: Superfeet, with Toby Hill
|
Oct 13, 2021 |
|
#101: Fueling and energy management have been a guessing game. Until now, with Supersapiens.
|
Oct 06, 2021 |
|
#100: 101 top tips for running
|
Sep 29, 2021 |
|
#99: Being brave enough to let go, with Dr Adams Norenberg.
|
Sep 22, 2021 |
|
#98: Project DXB with Ben Graham
|
Sep 15, 2021 |
|
#97: Top ten at UTMB with Meryl Cooper
|
Sep 08, 2021 |
|
#96: 48 marathons in 48 days across England's 48 counties with John Clark
|
Sep 01, 2021 |
|
#95: Carbs, friend or foe? with Abby Coleman
|
Aug 25, 2021 |
|
#94: Jordan Ultra X with Rob Jones.
|
Aug 18, 2021 |
|
#93: Ultra endurance coach and athlete with Robbie Britton
|
Aug 11, 2021 |
|
#92: From 700lbs to Ultramarathons with Ryan Steiner
|
Aug 04, 2021 |
|
#91: QnA with Tom Walker and Rob Jones
|
Jul 28, 2021 |
|
#90: In it for the long run with Damian Hall.
|
Jul 21, 2021 |
|
#89: Backyard Ultra World Records with John Stocker
|
Jul 14, 2021 |
|
#88: Make pain your friend, with Mathew Pritchard.
|
Jul 07, 2021 |
|
#087: One year on. 'Start to run' with Sam Browning
|
Jun 28, 2021 |
|
#086: InnerFight Endurance UK, with Lee Bradbury.
|
Jun 22, 2021 |
|
#085: InnerFight Endurance 'No Weakness' award winner.
|
Jun 15, 2021 |
|
#084: Rob Jones UTMB Pyrenees Q&A.
|
Jun 08, 2021 |
|
#083: How to train for trail running in the summer
|
Jun 01, 2021 |
|
#082: 300km FKT with Sanna Duthie
|
May 25, 2021 |
|
#081: Well-being and running with Zoe Van Mil.
|
May 19, 2021 |
|
#080: The Sky Run Challenge
|
May 11, 2021 |
|
#079: Ladies Running with Coach Steph Humphrey
|
May 04, 2021 |
|
#078: Question and Answer
|
Apr 27, 2021 |
|
#077: How to make your kid fast with Matt Dewhurst.
|
Apr 20, 2021 |
|
#076: Lifes an adventure with Ivana Kolaric.
|
Apr 13, 2021 |
|
#075: Running your life. Pt 2
|
Apr 06, 2021 |
|
#074: 24hr treadmill world record attempt, with Lee Ryan.
|
Mar 30, 2021 |
|
#073: Running your Life. Pt 1
|
Mar 24, 2021 |
|
#072: Heroes of hope with Hollie Murphey
|
Mar 17, 2021 |
|
#071: Precision Hydration, with Andy Blow.
|
Mar 09, 2021 |
|
#070: Nutrition & Performance with Sport Dietician Meghann Featherstone.
|
Mar 03, 2021 |
|
#069: No race? No problem! With Stef Philippou
|
Feb 23, 2021 |
|
#068: Fuelling adequately to maintain health and performance with Inez Griffin.
|
Feb 17, 2021 |
|
Episode 71: #067: Run tech, do we need it?
|
Feb 10, 2021 |
|
066: Smile your way through 100km with Lucy Bartholomew
|
Feb 03, 2021 |
|
#065: How to face a cancelled race.
|
Jan 27, 2021 |
|
#064. Top 5 Marathon tips!
|
Jan 20, 2021 |
|
#063: Achieving extraordinary with Sophie Grace Holmes
|
Jan 13, 2021 |
|
#062: Ultra in 2021, with Jamie Sparks
|
Jan 06, 2021 |
|
#061: A world record in the UAE, with Sean Burgess.
|
Dec 16, 2020 |
|
#060. The Run Strong guide to Xmas.
|
Dec 09, 2020 |
|
#059: Shoe doping, trail running and MTB'ing.
|
Nov 30, 2020 |
|
#058: How to train a Solo Sport as part of a team.
|
Nov 25, 2020 |
|
#057: Q&A with Tom Walker and Rob Jones
|
Nov 18, 2020 |
|
#056: Recovery weeks. How, When and what they should feel like?
|
Nov 11, 2020 |
|
#055: Dubai Fitness Challenge and predicting illness for ultra training!
|
Nov 04, 2020 |
|
#054. How to run the perfect race in the Covid-19 era.
|
Oct 28, 2020 |
|
#054: How to run the perfect race in the Covid-19 era.
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Oct 28, 2020 |
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#053: Q&A with Tom Walker and Rob Jones
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Oct 21, 2020 |
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#051: FKT's With Kristian Morgan
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Oct 07, 2020 |
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#050: Josh Stinton. The Charity Adventurer
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Sep 30, 2020 |
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#049: Project DXB with Jenny Wilson.
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Sep 23, 2020 |
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#048: Running non-stop for 43hrs with Akber Naqvi
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Sep 16, 2020 |
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#047: Matt Heptonstall. Running with Blood Cancer.
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Sep 10, 2020 |
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#047: Matt Heptonstall. Running with Blood Cancer.
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Sep 09, 2020 |
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#046: Is your Kcal tracker lying to you and what to eat before you run.
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Sep 03, 2020 |
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#045:Are you ready to race again?
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Aug 26, 2020 |
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#044: Into the light 2020.
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Aug 19, 2020 |
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#043: Meet the coach, Steph Humphrey
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Aug 12, 2020 |
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#042: Running is my light - Start to run stories.
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Aug 05, 2020 |
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#041: Meet the Coach, Jess Towl.
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Jul 29, 2020 |
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#040: Becoming coachable. An athlete and coach perspective.
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Jul 22, 2020 |
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#039: Ultra X World Championship.
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Jul 15, 2020 |
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#038: Study time, the tale of Carbohydrates.
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Jul 08, 2020 |
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#37: Tom Walker and Rob Jones Q&A
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Jul 01, 2020 |
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#036: Interview with Olympian and Great North Run founder Brendan Foster
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Jun 24, 2020 |
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#035: Life is an Ultra, with Luke Nolan.
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Jun 17, 2020 |
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#034: Injury reduction with Kate Richardson
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Jun 10, 2020 |
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#033: A life changing moment with Para-Triathlete Sebastian Engwald.
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Jun 03, 2020 |
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#033: A life changing moment with Para-Triathlete Sebastian Engwald.
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Jun 03, 2020 |
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#032: Start to run, with us!
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May 28, 2020 |
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#031: Running Economy with Rob Foster
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May 20, 2020 |
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#030: Plyometric training with Matt Watson
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May 13, 2020 |
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#029: Return to running.
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May 13, 2020 |
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#029: Return to running.
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May 06, 2020 |
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#028: Everest in a stairwell with OCR coach George.
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May 03, 2020 |