The InnerFight Endurance Podcast

By InnerFight Endurance

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Category: Fitness

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Subscribers: 9
Reviews: 0
Episodes: 195

Description

InnerFight Endurance coaches Tom Walker & Rob Jones discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. Each topic show is followed by a Q&A show, making the podcast interactive and relevant to you, the listener. Find out more about InnerFight Endurance at www.innerfight.com/endurance


Episode Date
#219: "The Why" with Taylormade Coaching from the UK
Mar 26, 2024
#218: The benefits of learning how to ‘segment’ your training
Mar 20, 2024
#217: The Path Series, Ep1
Mar 13, 2024
#216: Xterra Oman & Canova specials
Mar 06, 2024
#215: From Hated to Honoring: A Marathon Journey in Memory of my Sister
Feb 27, 2024
#214: A new triathlon race in Dubai, with Tom Walker and Rob Jones
Feb 21, 2024
#213: Gravel and Travel, with Maddy Nutt
Feb 14, 2024
#212: Running and coaching with InnerFight Irelands Simon Connaughton
Feb 07, 2024
#211: Hyrox, the new fitness craze?
Jan 31, 2024
#210: Running and coaching with InnerFight New Zealands Zoe Van Potaka
Jan 24, 2024
#209: Achieving happiness through endurance, with Humaid Alghandi
Jan 17, 2024
#208: Process, Performance, Outcome. Your guide to a successful year in endurance
Jan 10, 2024
#207: How endurance athletes navigate the holidays
Dec 20, 2023
#206: The Wild Hearts running community with Karen Nicol
Dec 13, 2023
#205: The time line of improvement, with Rob Foster
Dec 06, 2023
#204: Cycle Strong, with Tom Walker
Nov 29, 2023
#203: 6 components for performance in endurance sports
Nov 22, 2023
#202: Finding thresholds with Rob Foster
Nov 14, 2023
#201: Working for one of the most iconic brands in sport, with Collin Allin.
Nov 08, 2023
#200: How to guarantee success in endurance training
Oct 31, 2023
#199: Evoking emotion through running, with Steph Humphrey
Oct 24, 2023
#198: Your guide to swimming Ep2, with Jess Towl
Oct 18, 2023
#197: Running the 246km Spartathlon, with Rob Jones
Oct 10, 2023
#196: The Community Package
Oct 03, 2023
#195: Why spread training matters for long distance athletes
Sep 27, 2023
#194: Getting back to running post child birth, with Steph Humphrey and Zoe Van Potaka
Sep 19, 2023
#193: 105 Ironmans in 105 days, with Sean Conway
Sep 12, 2023
#192: How long do your training Adaptations take
Sep 06, 2023
#191: The UAE race season, how to prepare for it?
Aug 29, 2023
#190: I treat hundred of runners for a painful achilles and then it happened to me, with Steph Davies
Aug 23, 2023
#189: Living, Data overload and 100km Ultra prep. Q&A with Tom Walker and Rob Jones
Aug 15, 2023
#188: Make changes for a fitter planet with David Starley from The Green Runners
Aug 09, 2023
#187: Making workouts fun with Rob Jones and Tom Walker
Aug 01, 2023
#186: Real world fuelling and hydration strategies with Andy Brodziak
Jul 26, 2023
#185: 101 Hours of non-stop running, with Sam Harvey
Jul 19, 2023
#184: Challenge Roth 2023. Sub 9 with Tom Walker
Jul 12, 2023
#183: Dealing with Injury
Jul 04, 2023
#182: What does it take to run a Multi-stage Ultra?
Jun 27, 2023
#181: 5 key focus points for your strength training
Jun 21, 2023
#180: Tapering for endurance events
Jun 13, 2023
#179: InnerFight Endurance are going to Amsterdam
Jun 06, 2023
#178: Becoming an Ultra runner with Scott Jones
May 30, 2023
#177: Lactate testing, practical application with Rob Foster and Tom Walker
May 23, 2023
#176: The power of a running community for new runners
May 17, 2023
#175: The catch up, with Rob Jones and Tom Walker
May 09, 2023
#174: Your guide to swimming, with Jess Towl
May 02, 2023
#173: The Cycling Grand Tours, with Rob Foster
Apr 25, 2023
#172: It's not what you do, it's what you are, with Carla Buck.
Apr 18, 2023
#171: Your guide to running in Hoka
Apr 12, 2023
#170: Running 277km for a UK 24hour record with Robbie Britton
Apr 05, 2023
#169: Understanding your training. Periodisation and training cycles.
Mar 28, 2023
#168: Trees not tees.
Mar 21, 2023
#167: The rise of ultra and The Spine race, with David Bone.
Mar 15, 2023
#166: Rowing across the Atlantic on a sinking boat
Mar 08, 2023
#165: On season vs off season, what's the difference?
Mar 01, 2023
#164: Endurance sport in New Zealand, with Zoe Van Potaka.
Feb 22, 2023
#163: Cycling around the world on a tandem bicycle.
Feb 15, 2023
#162: Dubai Marathon 2023
Feb 08, 2023
#161: Training to race, compete or complete?
Feb 01, 2023
#160: Create your own pathway, with Andrew Blizzard.
Dec 20, 2022
#159: Your pre-race questions answered
Dec 13, 2022
#158: An active family is a healthy and happy family, with Steph Donaldson.
Dec 07, 2022
#157: How to structure training this holiday season.
Nov 30, 2022
#156: Life is about important fun, with Josh Stinton.
Nov 23, 2022
#155: Training when sick, with Rob Jones and Tom Walker
Nov 16, 2022
#154: Learning from the Kenyans
Nov 09, 2022
#153: Things I wish I knew when I started running.
Nov 02, 2022
#152: Sometimes it's ok not to be ok, with Sam Browning.
Oct 26, 2022
#151: Small habits, big results!
Oct 18, 2022
#150: The big three, with Tom Walker
Oct 11, 2022
#149: The admin of multi stage ultra.
Oct 04, 2022
#148: What went down at the weekend
Sep 27, 2022
#147: Five ways to get better at running, without running!
Sep 20, 2022
#146: The race is the cherry on top, with Christoph Mues.
Sep 14, 2022
#145: The Marathon Project
Sep 07, 2022
#144: UTMB recap with Rob Jones.
Aug 30, 2022
#143: Navigating peri-menopause as a runner, with Carmen Bosmans.
Aug 24, 2022
#142: Caffeine for training and racing.
Aug 16, 2022
#141: Running keeps me young with Ray Johnson
Aug 09, 2022
#140: IFE Ireland
Aug 03, 2022
#139: Running, coffee and living in a van with Nick Cusseneers
Jul 26, 2022
#138: How to gain performance in the heat, with Tom Walker.
Jul 19, 2022
#137: Carbon shoes, what do we know? With Rob Foster.
Jul 12, 2022
#136: Top 10 at IRONMAN UK, with Matt Dewhurst.
Jul 05, 2022
#135: Tendons! With Steph Davies from treatmyachilles.com
Jun 28, 2022
#134: Belfast 24hr running race, with Rob Jones.
Jun 22, 2022
#133: Robert Mads Anderson
Jun 14, 2022
#132: Into the darkness Wrap Up
Jun 07, 2022
#131: Kyle Evans
May 31, 2022
#130: 89 laps at Last Man Standing with Keith Russell
May 25, 2022
#129: Living a more simple and effective life, with Tom Kerensa.
May 18, 2022
#128: Training to run 24hrs with Rob Jones
May 11, 2022
#127: It's a runners responsibility to stay injury free, with Joao Luciano
May 04, 2022
#126: Protein for endurance athletes, with Dr Bob Wolfe.
Apr 27, 2022
#125: Sitting in discomfort, with Tom Walker.
Apr 20, 2022
#124: Limiting beliefs
Apr 13, 2022
#123: Adaptability and Handling Ups and Downs
Apr 06, 2022
#122: Heat, Training architecture and Success vs failure
Mar 30, 2022
#121: The lost art of running, with Shane Benzie.
Mar 22, 2022
#120: Racing a 230km Ice Ultra, with Tom Otton.
Mar 16, 2022
#119: Self-compassion and running, with Heidi Jones.
Mar 09, 2022
#118: Marnie Ponton
Mar 02, 2022
#117: Post race recovery.
Feb 23, 2022
#116: Half Marathon Q&A show with Rob Jones & Tom Walker
Feb 15, 2022
#115: World-class marathon distance runner Tish Jones.
Feb 08, 2022
#114: Strength Training for Runners with Tom Walker.
Feb 01, 2022
#113: The Endurance Mindset to everyday living, with Rob Jones
Jan 25, 2022
#112: Plyometric training for runners with Rob Foster.
Jan 19, 2022
#111: F**K the fad diets with Sport Dietician Meghann Featherstone
Jan 12, 2022
#110: Uncoached or Coached, what's best for you?
Jan 05, 2022
#109: Pacing marathons, groups and life. Final show of 2021!
Dec 01, 2021
#108: Running with the Kenyans
Nov 23, 2021
#107: The Marathon Special
Nov 17, 2021
#106: The bigger picture of endurance, with Steve Fleck.
Nov 10, 2021
#105: Seek, Strive & Conquer with Jack Fleckney
Nov 03, 2021
#104: Respect the race, with Abdelilah Eljai.
Oct 27, 2021
#103: The Psychological Cost of Endurance, with Triathlon Taren
Oct 20, 2021
#102: Superfeet, with Toby Hill
Oct 13, 2021
#101: Fueling and energy management have been a guessing game. Until now, with Supersapiens.
Oct 06, 2021
#100: 101 top tips for running
Sep 29, 2021
#99: Being brave enough to let go, with Dr Adams Norenberg.
Sep 22, 2021
#98: Project DXB with Ben Graham
Sep 15, 2021
#97: Top ten at UTMB with Meryl Cooper
Sep 08, 2021
#96: 48 marathons in 48 days across England's 48 counties with John Clark
Sep 01, 2021
#95: Carbs, friend or foe? with Abby Coleman
Aug 25, 2021
#94: Jordan Ultra X with Rob Jones.
Aug 18, 2021
#93: Ultra endurance coach and athlete with Robbie Britton
Aug 11, 2021
#92: From 700lbs to Ultramarathons with Ryan Steiner
Aug 04, 2021
#91: QnA with Tom Walker and Rob Jones
Jul 28, 2021
#90: In it for the long run with Damian Hall.
Jul 21, 2021
#89: Backyard Ultra World Records with John Stocker
Jul 14, 2021
#88: Make pain your friend, with Mathew Pritchard.
Jul 07, 2021
#087: One year on. 'Start to run' with Sam Browning
Jun 28, 2021
#086: InnerFight Endurance UK, with Lee Bradbury.
Jun 22, 2021
#085: InnerFight Endurance 'No Weakness' award winner.
Jun 15, 2021
#084: Rob Jones UTMB Pyrenees Q&A.
Jun 08, 2021
#083: How to train for trail running in the summer
Jun 01, 2021
#082: 300km FKT with Sanna Duthie
May 25, 2021
#081: Well-being and running with Zoe Van Mil.
May 19, 2021
#080: The Sky Run Challenge
May 11, 2021
#079: Ladies Running with Coach Steph Humphrey
May 04, 2021
#078: Question and Answer
Apr 27, 2021
#077: How to make your kid fast with Matt Dewhurst.
Apr 20, 2021
#076: Lifes an adventure with Ivana Kolaric.
Apr 13, 2021
#075: Running your life. Pt 2
Apr 06, 2021
#074: 24hr treadmill world record attempt, with Lee Ryan.
Mar 30, 2021
#073: Running your Life.  Pt 1
Mar 24, 2021
#072: Heroes of hope with Hollie Murphey
Mar 17, 2021
#071: Precision Hydration, with Andy Blow.
Mar 09, 2021
#070: Nutrition & Performance with Sport Dietician Meghann Featherstone.
Mar 03, 2021
#069: No race? No problem! With Stef Philippou
Feb 23, 2021
#068: Fuelling adequately to maintain health and performance with Inez Griffin.
Feb 17, 2021
Episode 71: #067: Run tech, do we need it?
Feb 10, 2021
066: Smile your way through 100km with Lucy Bartholomew
Feb 03, 2021
#065: How to face a cancelled race.
Jan 27, 2021
#064. Top 5 Marathon tips!
Jan 20, 2021
#063: Achieving extraordinary with Sophie Grace Holmes
Jan 13, 2021
#062: Ultra in 2021, with Jamie Sparks
Jan 06, 2021
#061: A world record in the UAE, with Sean Burgess.
Dec 16, 2020
#060. The Run Strong guide to Xmas.
Dec 09, 2020
#059: Shoe doping, trail running and MTB'ing.
Nov 30, 2020
#058: How to train a Solo Sport as part of a team.
Nov 25, 2020
#057: Q&A with Tom Walker and Rob Jones
Nov 18, 2020
#056: Recovery weeks. How, When and what they should feel like?
Nov 11, 2020
#055: Dubai Fitness Challenge and predicting illness for ultra training!
Nov 04, 2020
#054. How to run the perfect race in the Covid-19 era.
Oct 28, 2020
#054: How to run the perfect race in the Covid-19 era.
Oct 28, 2020
#053: Q&A with Tom Walker and Rob Jones
Oct 21, 2020
#051: FKT's With Kristian Morgan
Oct 07, 2020
#050: Josh Stinton. The Charity Adventurer
Sep 30, 2020
#049: Project DXB with Jenny Wilson.
Sep 23, 2020
#048: Running non-stop for 43hrs with Akber Naqvi
Sep 16, 2020
#047: Matt Heptonstall. Running with Blood Cancer.
Sep 10, 2020
#047: Matt Heptonstall. Running with Blood Cancer.
Sep 09, 2020
#046: Is your Kcal tracker lying to you and what to eat before you run.
Sep 03, 2020
#045:Are you ready to race again?
Aug 26, 2020
#044: Into the light 2020.
Aug 19, 2020
#043: Meet the coach, Steph Humphrey
Aug 12, 2020
#042: Running is my light - Start to run stories.
Aug 05, 2020
#041: Meet the Coach, Jess Towl.
Jul 29, 2020
#040: Becoming coachable. An athlete and coach perspective.
Jul 22, 2020
#039: Ultra X World Championship.
Jul 15, 2020
#038: Study time, the tale of Carbohydrates.
Jul 08, 2020
#37: Tom Walker and Rob Jones Q&A
Jul 01, 2020
#036: Interview with Olympian and Great North Run founder Brendan Foster
Jun 24, 2020
#035: Life is an Ultra, with Luke Nolan.
Jun 17, 2020
#034: Injury reduction with Kate Richardson
Jun 10, 2020
#033: A life changing moment with Para-Triathlete Sebastian Engwald.
Jun 03, 2020
#033: A life changing moment with Para-Triathlete Sebastian Engwald.
Jun 03, 2020
#032: Start to run, with us!
May 28, 2020
#031: Running Economy with Rob Foster
May 20, 2020
#030: Plyometric training with Matt Watson
May 13, 2020
#029: Return to running.
May 13, 2020
#029: Return to running.
May 06, 2020
#028: Everest in a stairwell with OCR coach George.
May 03, 2020