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InnerFight Endurance coaches Tom Walker & Rob Jones discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. Each topic show is followed by a Q&A show, making the podcast interactive and relevant to you, the listener. Find out more about InnerFight Endurance at www.innerfight.com/endurance
Episode | Date |
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#219: "The Why" with Taylormade Coaching from the UK
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Mar 26, 2024 |
#218: The benefits of learning how to ‘segment’ your training
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Mar 20, 2024 |
#217: The Path Series, Ep1
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Mar 13, 2024 |
#216: Xterra Oman & Canova specials
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Mar 06, 2024 |
#215: From Hated to Honoring: A Marathon Journey in Memory of my Sister
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Feb 27, 2024 |
#214: A new triathlon race in Dubai, with Tom Walker and Rob Jones
|
Feb 21, 2024 |
#213: Gravel and Travel, with Maddy Nutt
|
Feb 14, 2024 |
#212: Running and coaching with InnerFight Irelands Simon Connaughton
|
Feb 07, 2024 |
#211: Hyrox, the new fitness craze?
|
Jan 31, 2024 |
#210: Running and coaching with InnerFight New Zealands Zoe Van Potaka
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Jan 24, 2024 |
#209: Achieving happiness through endurance, with Humaid Alghandi
|
Jan 17, 2024 |
#208: Process, Performance, Outcome. Your guide to a successful year in endurance
|
Jan 10, 2024 |
#207: How endurance athletes navigate the holidays
|
Dec 20, 2023 |
#206: The Wild Hearts running community with Karen Nicol
|
Dec 13, 2023 |
#205: The time line of improvement, with Rob Foster
|
Dec 06, 2023 |
#204: Cycle Strong, with Tom Walker
|
Nov 29, 2023 |
#203: 6 components for performance in endurance sports
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Nov 22, 2023 |
#202: Finding thresholds with Rob Foster
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Nov 14, 2023 |
#201: Working for one of the most iconic brands in sport, with Collin Allin.
|
Nov 08, 2023 |
#200: How to guarantee success in endurance training
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Oct 31, 2023 |
#199: Evoking emotion through running, with Steph Humphrey
|
Oct 24, 2023 |
#198: Your guide to swimming Ep2, with Jess Towl
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Oct 18, 2023 |
#197: Running the 246km Spartathlon, with Rob Jones
|
Oct 10, 2023 |
#196: The Community Package
|
Oct 03, 2023 |
#195: Why spread training matters for long distance athletes
|
Sep 27, 2023 |
#194: Getting back to running post child birth, with Steph Humphrey and Zoe Van Potaka
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Sep 19, 2023 |
#193: 105 Ironmans in 105 days, with Sean Conway
|
Sep 12, 2023 |
#192: How long do your training Adaptations take
|
Sep 06, 2023 |
#191: The UAE race season, how to prepare for it?
|
Aug 29, 2023 |
#190: I treat hundred of runners for a painful achilles and then it happened to me, with Steph Davies
|
Aug 23, 2023 |
#189: Living, Data overload and 100km Ultra prep. Q&A with Tom Walker and Rob Jones
|
Aug 15, 2023 |
#188: Make changes for a fitter planet with David Starley from The Green Runners
|
Aug 09, 2023 |
#187: Making workouts fun with Rob Jones and Tom Walker
|
Aug 01, 2023 |
#186: Real world fuelling and hydration strategies with Andy Brodziak
|
Jul 26, 2023 |
#185: 101 Hours of non-stop running, with Sam Harvey
|
Jul 19, 2023 |
#184: Challenge Roth 2023. Sub 9 with Tom Walker
|
Jul 12, 2023 |
#183: Dealing with Injury
|
Jul 04, 2023 |
#182: What does it take to run a Multi-stage Ultra?
|
Jun 27, 2023 |
#181: 5 key focus points for your strength training
|
Jun 21, 2023 |
#180: Tapering for endurance events
|
Jun 13, 2023 |
#179: InnerFight Endurance are going to Amsterdam
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Jun 06, 2023 |
#178: Becoming an Ultra runner with Scott Jones
|
May 30, 2023 |
#177: Lactate testing, practical application with Rob Foster and Tom Walker
|
May 23, 2023 |
#176: The power of a running community for new runners
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May 17, 2023 |
#175: The catch up, with Rob Jones and Tom Walker
|
May 09, 2023 |
#174: Your guide to swimming, with Jess Towl
|
May 02, 2023 |
#173: The Cycling Grand Tours, with Rob Foster
|
Apr 25, 2023 |
#172: It's not what you do, it's what you are, with Carla Buck.
|
Apr 18, 2023 |
#171: Your guide to running in Hoka
|
Apr 12, 2023 |
#170: Running 277km for a UK 24hour record with Robbie Britton
|
Apr 05, 2023 |
#169: Understanding your training. Periodisation and training cycles.
|
Mar 28, 2023 |
#168: Trees not tees.
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Mar 21, 2023 |
#167: The rise of ultra and The Spine race, with David Bone.
|
Mar 15, 2023 |
#166: Rowing across the Atlantic on a sinking boat
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Mar 08, 2023 |
#165: On season vs off season, what's the difference?
|
Mar 01, 2023 |
#164: Endurance sport in New Zealand, with Zoe Van Potaka.
|
Feb 22, 2023 |
#163: Cycling around the world on a tandem bicycle.
|
Feb 15, 2023 |
#162: Dubai Marathon 2023
|
Feb 08, 2023 |
#161: Training to race, compete or complete?
|
Feb 01, 2023 |
#160: Create your own pathway, with Andrew Blizzard.
|
Dec 20, 2022 |
#159: Your pre-race questions answered
|
Dec 13, 2022 |
#158: An active family is a healthy and happy family, with Steph Donaldson.
|
Dec 07, 2022 |
#157: How to structure training this holiday season.
|
Nov 30, 2022 |
#156: Life is about important fun, with Josh Stinton.
|
Nov 23, 2022 |
#155: Training when sick, with Rob Jones and Tom Walker
|
Nov 16, 2022 |
#154: Learning from the Kenyans
|
Nov 09, 2022 |
#153: Things I wish I knew when I started running.
|
Nov 02, 2022 |
#152: Sometimes it's ok not to be ok, with Sam Browning.
|
Oct 26, 2022 |
#151: Small habits, big results!
|
Oct 18, 2022 |
#150: The big three, with Tom Walker
|
Oct 11, 2022 |
#149: The admin of multi stage ultra.
|
Oct 04, 2022 |
#148: What went down at the weekend
|
Sep 27, 2022 |
#147: Five ways to get better at running, without running!
|
Sep 20, 2022 |
#146: The race is the cherry on top, with Christoph Mues.
|
Sep 14, 2022 |
#145: The Marathon Project
|
Sep 07, 2022 |
#144: UTMB recap with Rob Jones.
|
Aug 30, 2022 |
#143: Navigating peri-menopause as a runner, with Carmen Bosmans.
|
Aug 24, 2022 |
#142: Caffeine for training and racing.
|
Aug 16, 2022 |
#141: Running keeps me young with Ray Johnson
|
Aug 09, 2022 |
#140: IFE Ireland
|
Aug 03, 2022 |
#139: Running, coffee and living in a van with Nick Cusseneers
|
Jul 26, 2022 |
#138: How to gain performance in the heat, with Tom Walker.
|
Jul 19, 2022 |
#137: Carbon shoes, what do we know? With Rob Foster.
|
Jul 12, 2022 |
#136: Top 10 at IRONMAN UK, with Matt Dewhurst.
|
Jul 05, 2022 |
#135: Tendons! With Steph Davies from treatmyachilles.com
|
Jun 28, 2022 |
#134: Belfast 24hr running race, with Rob Jones.
|
Jun 22, 2022 |
#133: Robert Mads Anderson
|
Jun 14, 2022 |
#132: Into the darkness Wrap Up
|
Jun 07, 2022 |
#131: Kyle Evans
|
May 31, 2022 |
#130: 89 laps at Last Man Standing with Keith Russell
|
May 25, 2022 |
#129: Living a more simple and effective life, with Tom Kerensa.
|
May 18, 2022 |
#128: Training to run 24hrs with Rob Jones
|
May 11, 2022 |
#127: It's a runners responsibility to stay injury free, with Joao Luciano
|
May 04, 2022 |
#126: Protein for endurance athletes, with Dr Bob Wolfe.
|
Apr 27, 2022 |
#125: Sitting in discomfort, with Tom Walker.
|
Apr 20, 2022 |
#124: Limiting beliefs
|
Apr 13, 2022 |
#123: Adaptability and Handling Ups and Downs
|
Apr 06, 2022 |
#122: Heat, Training architecture and Success vs failure
|
Mar 30, 2022 |
#121: The lost art of running, with Shane Benzie.
|
Mar 22, 2022 |
#120: Racing a 230km Ice Ultra, with Tom Otton.
|
Mar 16, 2022 |
#119: Self-compassion and running, with Heidi Jones.
|
Mar 09, 2022 |
#118: Marnie Ponton
|
Mar 02, 2022 |
#117: Post race recovery.
|
Feb 23, 2022 |
#116: Half Marathon Q&A show with Rob Jones & Tom Walker
|
Feb 15, 2022 |
#115: World-class marathon distance runner Tish Jones.
|
Feb 08, 2022 |
#114: Strength Training for Runners with Tom Walker.
|
Feb 01, 2022 |
#113: The Endurance Mindset to everyday living, with Rob Jones
|
Jan 25, 2022 |
#112: Plyometric training for runners with Rob Foster.
|
Jan 19, 2022 |
#111: F**K the fad diets with Sport Dietician Meghann Featherstone
|
Jan 12, 2022 |
#110: Uncoached or Coached, what's best for you?
|
Jan 05, 2022 |
#109: Pacing marathons, groups and life. Final show of 2021!
|
Dec 01, 2021 |
#108: Running with the Kenyans
|
Nov 23, 2021 |
#107: The Marathon Special
|
Nov 17, 2021 |
#106: The bigger picture of endurance, with Steve Fleck.
|
Nov 10, 2021 |
#105: Seek, Strive & Conquer with Jack Fleckney
|
Nov 03, 2021 |
#104: Respect the race, with Abdelilah Eljai.
|
Oct 27, 2021 |
#103: The Psychological Cost of Endurance, with Triathlon Taren
|
Oct 20, 2021 |
#102: Superfeet, with Toby Hill
|
Oct 13, 2021 |
#101: Fueling and energy management have been a guessing game. Until now, with Supersapiens.
|
Oct 06, 2021 |
#100: 101 top tips for running
|
Sep 29, 2021 |
#99: Being brave enough to let go, with Dr Adams Norenberg.
|
Sep 22, 2021 |
#98: Project DXB with Ben Graham
|
Sep 15, 2021 |
#97: Top ten at UTMB with Meryl Cooper
|
Sep 08, 2021 |
#96: 48 marathons in 48 days across England's 48 counties with John Clark
|
Sep 01, 2021 |
#95: Carbs, friend or foe? with Abby Coleman
|
Aug 25, 2021 |
#94: Jordan Ultra X with Rob Jones.
|
Aug 18, 2021 |
#93: Ultra endurance coach and athlete with Robbie Britton
|
Aug 11, 2021 |
#92: From 700lbs to Ultramarathons with Ryan Steiner
|
Aug 04, 2021 |
#91: QnA with Tom Walker and Rob Jones
|
Jul 28, 2021 |
#90: In it for the long run with Damian Hall.
|
Jul 21, 2021 |
#89: Backyard Ultra World Records with John Stocker
|
Jul 14, 2021 |
#88: Make pain your friend, with Mathew Pritchard.
|
Jul 07, 2021 |
#087: One year on. 'Start to run' with Sam Browning
|
Jun 28, 2021 |
#086: InnerFight Endurance UK, with Lee Bradbury.
|
Jun 22, 2021 |
#085: InnerFight Endurance 'No Weakness' award winner.
|
Jun 15, 2021 |
#084: Rob Jones UTMB Pyrenees Q&A.
|
Jun 08, 2021 |
#083: How to train for trail running in the summer
|
Jun 01, 2021 |
#082: 300km FKT with Sanna Duthie
|
May 25, 2021 |
#081: Well-being and running with Zoe Van Mil.
|
May 19, 2021 |
#080: The Sky Run Challenge
|
May 11, 2021 |
#079: Ladies Running with Coach Steph Humphrey
|
May 04, 2021 |
#078: Question and Answer
|
Apr 27, 2021 |
#077: How to make your kid fast with Matt Dewhurst.
|
Apr 20, 2021 |
#076: Lifes an adventure with Ivana Kolaric.
|
Apr 13, 2021 |
#075: Running your life. Pt 2
|
Apr 06, 2021 |
#074: 24hr treadmill world record attempt, with Lee Ryan.
|
Mar 30, 2021 |
#073: Running your Life. Pt 1
|
Mar 24, 2021 |
#072: Heroes of hope with Hollie Murphey
|
Mar 17, 2021 |
#071: Precision Hydration, with Andy Blow.
|
Mar 09, 2021 |
#070: Nutrition & Performance with Sport Dietician Meghann Featherstone.
|
Mar 03, 2021 |
#069: No race? No problem! With Stef Philippou
|
Feb 23, 2021 |
#068: Fuelling adequately to maintain health and performance with Inez Griffin.
|
Feb 17, 2021 |
Episode 71: #067: Run tech, do we need it?
|
Feb 10, 2021 |
066: Smile your way through 100km with Lucy Bartholomew
|
Feb 03, 2021 |
#065: How to face a cancelled race.
|
Jan 27, 2021 |
#064. Top 5 Marathon tips!
|
Jan 20, 2021 |
#063: Achieving extraordinary with Sophie Grace Holmes
|
Jan 13, 2021 |
#062: Ultra in 2021, with Jamie Sparks
|
Jan 06, 2021 |
#061: A world record in the UAE, with Sean Burgess.
|
Dec 16, 2020 |
#060. The Run Strong guide to Xmas.
|
Dec 09, 2020 |
#059: Shoe doping, trail running and MTB'ing.
|
Nov 30, 2020 |
#058: How to train a Solo Sport as part of a team.
|
Nov 25, 2020 |
#057: Q&A with Tom Walker and Rob Jones
|
Nov 18, 2020 |
#056: Recovery weeks. How, When and what they should feel like?
|
Nov 11, 2020 |
#055: Dubai Fitness Challenge and predicting illness for ultra training!
|
Nov 04, 2020 |
#054. How to run the perfect race in the Covid-19 era.
|
Oct 28, 2020 |
#054: How to run the perfect race in the Covid-19 era.
|
Oct 28, 2020 |
#053: Q&A with Tom Walker and Rob Jones
|
Oct 21, 2020 |
#051: FKT's With Kristian Morgan
|
Oct 07, 2020 |
#050: Josh Stinton. The Charity Adventurer
|
Sep 30, 2020 |
#049: Project DXB with Jenny Wilson.
|
Sep 23, 2020 |
#048: Running non-stop for 43hrs with Akber Naqvi
|
Sep 16, 2020 |
#047: Matt Heptonstall. Running with Blood Cancer.
|
Sep 10, 2020 |
#047: Matt Heptonstall. Running with Blood Cancer.
|
Sep 09, 2020 |
#046: Is your Kcal tracker lying to you and what to eat before you run.
|
Sep 03, 2020 |
#045:Are you ready to race again?
|
Aug 26, 2020 |
#044: Into the light 2020.
|
Aug 19, 2020 |
#043: Meet the coach, Steph Humphrey
|
Aug 12, 2020 |
#042: Running is my light - Start to run stories.
|
Aug 05, 2020 |
#041: Meet the Coach, Jess Towl.
|
Jul 29, 2020 |
#040: Becoming coachable. An athlete and coach perspective.
|
Jul 22, 2020 |
#039: Ultra X World Championship.
|
Jul 15, 2020 |
#038: Study time, the tale of Carbohydrates.
|
Jul 08, 2020 |
#37: Tom Walker and Rob Jones Q&A
|
Jul 01, 2020 |
#036: Interview with Olympian and Great North Run founder Brendan Foster
|
Jun 24, 2020 |
#035: Life is an Ultra, with Luke Nolan.
|
Jun 17, 2020 |
#034: Injury reduction with Kate Richardson
|
Jun 10, 2020 |
#033: A life changing moment with Para-Triathlete Sebastian Engwald.
|
Jun 03, 2020 |
#033: A life changing moment with Para-Triathlete Sebastian Engwald.
|
Jun 03, 2020 |
#032: Start to run, with us!
|
May 28, 2020 |
#031: Running Economy with Rob Foster
|
May 20, 2020 |
#030: Plyometric training with Matt Watson
|
May 13, 2020 |
#029: Return to running.
|
May 13, 2020 |
#029: Return to running.
|
May 06, 2020 |
#028: Everest in a stairwell with OCR coach George.
|
May 03, 2020 |