Improve, Inspire, Impact - The Journals

By Almond Triangle

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Category: Mental Health

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Episodes: 28

Description

A peek into the journal pages of a 40-something female with challenging mental health.

Episode Date
F.I.N.E.
Jun 10, 2021
INGATE - Eating disordered
May 27, 2021
Friends
May 13, 2021
Depressed, not lazy
Apr 29, 2021
"Why are you so self-deprecating?"
Apr 15, 2021
Paranoia
Apr 01, 2021
Resignation
Mar 18, 2021
People like me (like = similar)
Mar 04, 2021
The bigger picture (an apple not an orange)
Feb 18, 2021
Eating, exercise, paranoia and grief?
Feb 04, 2021
New Year, Old Me
Jan 21, 2021
Me attention seeking (or am I??)
Jan 07, 2021
Me being honest
Dec 16, 2020
It's not about the f*cking food
Dec 01, 2020
Appropriate Vibes Only
Oct 29, 2020
Covid Holiday reflections (and other thoughts)
Aug 30, 2020
Covid-19 Stories
May 10, 2020
Wellbeing during Lockdown
May 03, 2020
Honesty: Lockdown continues...
Apr 26, 2020
Lockdown and Fitness - 8 Personal Trainers share their thoughts
Apr 18, 2020
Coronavirus - 3 Weeks in Lockdown
Apr 13, 2020
Coronavirus - Perspectives on Lockdown
Apr 05, 2020
"Expert Failure?" - Beth's story
Mar 19, 2020
Giving Back - Khaled's Story
Jan 27, 2020
Don't make the same mistakes I made in 2019 - Twixmas Reflections
Dec 30, 2019
More, please... And thank you - Volunteering with Caroline
Dec 05, 2019
The No Diet, No Exercise Experiment
Nov 02, 2019
As We Are - a conversation with Rachel Zapata
Oct 15, 2019