The WellLIFE
By Sheila Alston
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Category: Alternative Health
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Episodes: 73
Description
Wellness includes so much more than diet and exercise. Now more than ever health, health-conscious families realize that the home environment plays an integral part in our overall well-being. This podcast is dedicated to uncovering all the elements that lead to a healthy home and a life well lived.
Sheila Alston is the founder of HealthyHOME Media. In this podcast, you will learn new ways to create an environment that supports your health and happiness so you and your family will Bloom and Grow! Together, we are making the world a healthier place... one home at a time.
| Episode | Date |
|---|---|
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Eps. #54 Breathing Easy with AFM Safecoat: A Safer Home Environment
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Feb 16, 2024 |
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Eps. #53 - Are You A Water Snob?
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Apr 11, 2023 |
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Eps. #52 What is your IAQ? Story of self healing through improved air quality
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Jan 26, 2023 |
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Eps. #51 - Improving the energy of your space
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Jan 10, 2023 |
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Eps. 50 - Reducing Conflict And Improving Communication To Create A Healthy Home Environment
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Dec 15, 2022 |
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Eps. 49 - A Better Night's Sleep For Allergy And Asthma Sufferers
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Dec 06, 2022 |
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Eps. 48 - The true cost of healthy home building vs traditional with special guest Andy Pace
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Nov 03, 2022 |
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Eps. 47 - Uniquely Me | A Delightful Poem About Embracing Differences in the World and Encouraging Minds to Shine
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Nov 03, 2022 |
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Eps. 46 - 10 Misconceptions of Solar and Maximize Rebate Savings!
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Oct 07, 2022 |
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Eps. 45 - Getting to the root cause of clutter with Yasmin Tatim
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Jul 18, 2022 |
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Eps. 44 - Experience the healing power of clean real food! The story of Auberlin Springs a Farm-to-Table Agrihood
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Jul 12, 2022 |
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Eps. 43 - Cultivating Community through PLACEMAKING
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Apr 03, 2022 |
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Eps. 42 - Is AGRIHOOD Living for you?
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Mar 24, 2022 |
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Eps. 41 - Your Green Home Coach
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Feb 14, 2022 |
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Eps. #40 - Discover High Performance Homes Offer Comfort, Convenience and Built in Health & Wellness Features
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Dec 07, 2021 |
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Eps. 39 - Havelock wool - a safer, warmer alternative for home insulation
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Nov 12, 2021 |
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Eps 38 How All or Nothing Mentality is Hurting Us | Easy Steps to Creating Healthy Habits
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Jul 08, 2021 |
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Eps. 37 What's a Luxury Barndominium?
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Jun 24, 2021 |
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Eps. 36 Saving money on your electricity bill isn't just about getting solar!
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Jun 04, 2021 |
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Eps. 35 - The Psychology of Color - Reducing Anxiety in the Home Environment with Mehnaz Khan
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Apr 01, 2021 |
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Eps. 34 - One Planet Living®
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Mar 22, 2021 |
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Eps. 33 Biophilic Design with Michelle Ifversen from DesignWell Studios
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Mar 02, 2021 |
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Eps.32- 3D Printed Sustainable ADU units with Sam Ruben, co-founder of Mighty Buildings
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Feb 15, 2021 |
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Eps. 31 - Regenerative Farming with Daniel Hason
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Jan 12, 2021 |
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Eps. 30 - A Home Environment that brings you more meaning: Serenbe
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Dec 29, 2020 |
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Ep. 29 What is Regenerative Real Estate? Special interview with thought leader, Neal Collins from Latitude Real Estate
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Dec 07, 2020 |
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Eps. 28 An all around more enjoyable home can be yours - with special guest from Pearl Certification
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Nov 23, 2020 |
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Eps. 27 A New IDEA in Urban Development revitalizing San Diego
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Nov 10, 2020 |
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Ep.26 - Eliminating Stress this Holiday Season
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Oct 31, 2020 |
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Ep.25 On a Home Search? What to look for during a home inspection.
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Oct 16, 2020 |
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What the heck are EMFs and why should we care about them? With special guest Jasen Masek of Benchmark Environmental and NotoxCity in Vancouver BC.
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Oct 05, 2020 |
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Ep. 23 - Detox Your Home with a Certified Building Biologist
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Oct 01, 2020 |
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Ep. 22 Pure Delicious Allergen Free Cooking with Celebrity Chef Heather Christo
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Sep 22, 2020 |
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S4 Ep.3 - Burn more calories at home without exercise!
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Aug 27, 2020 |
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S4 Ep.2 - The Quickest and Easiest Way to Feel Happier in Your Home! with special guest Ror Alexander
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Aug 10, 2020 |
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S.4 Ep1 - How to Set up the Ultimate Home Gym, with Fitness and Integrative Health Expert Ror Alexander
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Aug 03, 2020 |
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S3 Ep10 - How to Turn Your Kitchen Into a Wellness Kitchen With Wellness Architect, Kate Hamblet
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Jul 27, 2020 |
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S3 Ep.9 - Organizational hacks to keep your pantry and fridge healthy with special guest Danielle Keith from Healthy Girl Kitchen
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Jul 20, 2020 |
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S3 Ep.8 - Feng Shui your Kitchen!
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Jul 13, 2020 |
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S.3 Ep. 7 - Increase the Positive Energy Flow in Your Home With Feng Shui Expert, Amy Stephens
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Jun 29, 2020 |
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S3 Ep6: How to Design a Space That FEELS Good - with special guest Amy Stephens
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Jun 22, 2020 |
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S.3 Ep. 5 - A holistic community designed for family and community wellness with special guest from North River Farms
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Jun 08, 2020 |
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S3 ep4 - Is Take Out Hurting Your Family Wellbeing?
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Jun 03, 2020 |
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Season 3 Ep. 3: Home Schooling Tips to Save Your Sanity
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May 25, 2020 |
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Season 3: Ep.2 Easy Home Improvements that Enhance Family Life
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May 14, 2020 |
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Season 3: Ep. 1 - 5 Simple Ways to Improve Your Social Life at home
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May 04, 2020 |
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Episode 21: A Green Home, Healthy Home or Wellness House - What's the difference?
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Apr 28, 2020 |
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Episode 20: Chakras in the Home with special guest Jerah Payne
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Apr 20, 2020 |
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Episode 19: What's the ONE thing you can do to make the most of your #quarantine?
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Apr 13, 2020 |
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Episode 18: Who Do I Want to Be During COVID-19? with special guest from Calibrate Your Wellness
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Apr 08, 2020 |
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Episode 17: COVID-19 stress? How to be calm in uncertain times.
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Mar 31, 2020 |
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Episode 16: Top 10 Things to Do while "Social Distancing"
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Mar 23, 2020 |
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Episode 15: Organizing your Home! Why, What and How to begin with special guest: Angie's Orgainzing
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Mar 09, 2020 |
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S2E6: Expand Your Life in the Areas of Education, Career and Finances
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Feb 24, 2020 |
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S2:E5 Create the Life You Want by Nurturing the Explorer in You
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Feb 10, 2020 |
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Episode 14: 10 basic principals of a Healthy Home & Wellness House
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Feb 03, 2020 |
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S2E4: Self Expression & How to Create a Home that is Uniquely You
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Jan 27, 2020 |
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S2E3: Unlock your subconscious mind to create the life you want for you and your family! With special guest Kelsey Padigos.
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Jan 20, 2020 |
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S2E2: Healthy Your Home™ with more Creativity!
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Jan 13, 2020 |
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S2E1: Improve Your Life With This ONE Thing!
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Jan 06, 2020 |
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Episode: 13 Family Goals Guaranteed to Enhance your Lives and Make 2020 the BEST YEAR EVER!
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Dec 30, 2019 |
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Episode 12: Healthy Home Trends for 2020
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Dec 23, 2019 |
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Episode 11: 10 Steps to a Healthier Holiday Season
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Dec 16, 2019 |
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Episode 10: Healthy Your Home - a makeover that supports vibrant living
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Dec 09, 2019 |
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Episode 09: Green Living with special guests from Bare Energy
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Dec 02, 2019 |
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Episode 08: Zero Stress this Holiday Season
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Nov 25, 2019 |
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Episode 07: Using the Psychology of Color in Your Home
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Nov 18, 2019 |
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Episode 06: Family Wellness Begins at Home with a Monica Nassar a Certified Health Coach
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Nov 11, 2019 |
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Episode 05: Creating a CALM Environment at Home and Why it’s So Important
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Nov 04, 2019 |
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Episode 04: The 2 Most Toxic Products You Have In Your Home with special guest Karen Wainie
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Oct 28, 2019 |
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Episode 03: The Extraordinary Power of Plants
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Oct 21, 2019 |
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Episode 2: Healthy Home Gifts You Never Knew You Needed with Special Guest Khara Serrato from Shop Chic Mommy
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Oct 16, 2019 |
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Episode 1: Introduction & 5 Simple Ways to Create a Healthier Home
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Oct 14, 2019 |