Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause,
By Heather Pettey - Author | Speaker | Coach for Midlife Women
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Category: Self-Improvement
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Subscribers: 20
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Episodes: 260
Description
Life Coach BFF Show: Empowering Midlife Women to Thrive
Ranked in the Top 1.5% of Podcasts Globally
Join certified professional coach, bestselling author, and midlife expert Heather Pettey every Monday and Thursday for *the* podcast for women navigating the beautiful chaos of midlife. Whether you’re managing menopause symptoms, reinventing your marriage, parenting teens/young adults, or craving systems to simplify your life, this show delivers actionable advice, laugh-out-loud humor, and science-backed strategies to help you thrive.
What You’ll Learn:
- Menopause Mastery: Hot flashes, hormonal changes, and holistic health strategies with OBGYN & menopause expert Dr. Carol Lynn
- Relationship Renewal: Reignite connection in marriage, empty nest transitions, and dating after 40
- Parenting Teens & Young Adults: Communication hacks, boundary-setting, and fostering independence
- Midlife Wellness: Hormone health, fitness over 40, stress management, and sustainable self-care routines
- Life Optimization: Habit-building, decluttering, time management, and creating joy in daily routines
Why Listeners Love Us:
Heather’s relatable storytelling (featured on CNN) blends with expert interviews to deliver:
🔥 Menopause support for every stage (perimenopause to postmenopause)
🔥 Confidence-building tools for career pivots, rediscovering purpose, and embracing aging
🔥 Real talk on midlife transitions like empty nest syndrome, aging parents, and financial freedom
🔥 Lifestyle inspiration for travel, fashion, cooking, and grandparenting
New Episodes Drop Twice Weekly!
Subscribe for:
✔️ Dr. Carol Lynn’s Hormone Health Series
✔️ Author interviews sharing top books for personal growth
✔️ Behind-the-scenes of Heather’s 2025 Revive Menopause Retreat
✔️ Community connection with women embracing life after 40
Perfect For: Women 40-60 seeking to simplify life, boost energy, and build unshakable confidence. Whether you’re a working mom, empty nester, or exploring “what’s next,” this is your roadmap to thriving in midlife.
*Subscribe now and join thousands of women transforming midlife into their most powerful chapter!* 🌸 #MidlifeMentor #MenopauseSupport #ThriveAfter40Connect with Host Heather Pettey:
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Speaker Request Here
Instagram @HeatherPettey_
Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: ”Keep It Simple, Sarah” (Amazon bestseller)
Facebook Group: @midlifemoxie
Website: www.ourmidlifemoxie.com
Don’t forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
| Episode | Date |
|---|---|
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261 | Year-End Life Audit for Midlife Women: How to Reflect, Reset, and Step Confidently Into 2026
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Dec 12, 2025 |
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260 | Seaside, Stuffing, and Soothing Your Stress: Calming Cortisol in a Crazy Holiday Season
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Dec 04, 2025 |
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BONUS Episode Thanksgiving Week
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Nov 26, 2025 |
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258 | Holiday Prep, Self-Care, & Christmas Cards
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Nov 24, 2025 |
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257 | Trends, Forced Smiles, and Vaccinations
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Nov 17, 2025 |
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256 | The Flat Stomach Myth: Strong, Confident, and Energized in Midlife with Heike Yates
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Nov 11, 2025 |
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255 | Countdown to Christmas: Anxiety-Free Holiday Planning and KK Did It Again!
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Nov 03, 2025 |
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254 | Mason Jars, Health Tips, and Fun Projects
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Oct 30, 2025 |
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253 | Dr. Yosi Amram: How Spiritual Intelligence Can Empower Your Next Phase
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Oct 28, 2025 |
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252 | My Wake-Up Moment and Life Lessons
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Oct 23, 2025 |
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251 | Live Fully: Energizing Tips for a Bright Future
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Oct 21, 2025 |
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250 | Biscuits and Bravery: Jan Smith's Recipe for Midlife Reinvention
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Oct 13, 2025 |
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249 | Let’s Talk About Change and New Possibilities
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Oct 06, 2025 |
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248 | Your Palate and Life: Tasty Tips for Women 40+
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Oct 02, 2025 |
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247 | Stop Procrastinating & Start Living: Conquering Anxiety with Your Midlife Moxie
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Sep 29, 2025 |
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246 | Dr. Carol Lynn- Thrive in Your Health Journey: Hormones and Weight Loss Explained
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Sep 25, 2025 |
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245 | Sleep Secrets for Midlife Women: How Walking, Journaling, and Magnesium Glycinate Help Moms Rest Better
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Sep 22, 2025 |
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244 | Journey with Us: A Transformative Tool for Women
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Sep 17, 2025 |
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243 | Say His Name
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Sep 15, 2025 |
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242 | Thriving in Menopause: Real Talk on Hormone Therapy, Habits & Happiness
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Sep 11, 2025 |
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241 | When Are You Showing Up? Parenting Teens, Faith, and Finding God in Everyday Moments
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Sep 08, 2025 |
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240 | Top 3 Things You Should Know This Week!
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Sep 04, 2025 |
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239 | Can Midlife Wellness Be Fun and Supportive? Listen Inside Our Private Group!
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Aug 28, 2025 |
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238 | Misty Ivy: What Skincare Secrets Should Every Midlife Woman Know?
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Aug 25, 2025 |
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237 | What's Next for You in Midlife: Shrimp and Grits Recipe and Did You Know…
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Aug 21, 2025 |
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236 | Summer Lessons and Functional Freeze in Midlife with Dr. Carol Lynn
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Aug 18, 2025 |
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235 | Buy the Tickets, Live the Dream: Fresh Starts- We Can All Use One Now and Then!
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Jul 25, 2025 |
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234 | Having Trouble Staying Focused? Boost Your Midlife Momentum!
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Jul 17, 2025 |
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233 | Missed Your Yearly Exam? Here's Why Midlife Women Shouldn't Skip It!
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Jul 04, 2025 |
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232 | Are Grandma Hobbies the Secret to Midlife Happiness?
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Jul 01, 2025 |
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231 | Struggling to Connect with Grown Kids? Tips for Midlife Mothers
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Jun 27, 2025 |
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230 | Is It Time to Start Saying No for Your Well-being? Here Are 5 Ways to Say "NO"
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Jun 23, 2025 |
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229 | How to Celebrate Menopause: Parties, Products, and Self-Care!
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Jun 16, 2025 |
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228 | How Can You Stay Soft When the World Feels Prickly?
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Jun 13, 2025 |
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227 | Midlife Moxie: Gen X, Self-Care, and Why We Don’t Share Ice Cream
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Jun 10, 2025 |
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226 | Struggling with Summer Laziness? Boost Your Motivation with Time Blocking Techniques
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Jun 05, 2025 |
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225 | What's On Your 'We Do Not Care' List?"
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Jun 03, 2025 |
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224 | Set Your Intentions (and Maybe Have a Corn Dog)!
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May 29, 2025 |
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223 | Reclaim Your Confidence & Wellness After 40: Mindset, Fitness, and Self-Worth with Buff Nation’s Leslie Gordon Christie
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May 19, 2025 |
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222 | Graduation: Is Your Role as a Mom Changing? Let's Talk Coping Strategies
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May 15, 2025 |
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221 | Midlife What Ifs: Possibilities, Second Chances, and Saying Yes
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May 12, 2025 |
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220 | Sam McCoy’s Honest Guide to Friendship, Moving, Self-Care & Social Media in Midlife
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May 08, 2025 |
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219 | Is Your Reaction a Sign of a Midlife Shift?
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May 05, 2025 |
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218 | Are You Experiencing the Midlife Sleep Struggle? Finding Rest with Dr. Carol Lynn
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May 01, 2025 |
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217 | Do You Have Trouble Putting Yourself First? Break Free from Midlife Mom Guilt!
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Apr 28, 2025 |
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216 | Letting Go: The Art of Not Taking Things Personally
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Apr 24, 2025 |
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215 | 5 Boundaries Every Midlife Woman Needs: Are You Doing Enough to Avoid Burnout?
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Apr 21, 2025 |
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214 | Neurology Meets Acupuncture: Dr. Amy Ly's Guide to Midlife Wellness for Women
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Mar 03, 2025 |
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213 | New Friends and New Adventures: Exploring Mississippi's Best Kept Secrets
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Feb 27, 2025 |
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212 | Tired of the Midlife Rut? Start with Consistency
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Feb 25, 2025 |
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211 | Heart Health and Menopause: Essential Tips and Insights with Dr. Carol Lynn
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Feb 20, 2025 |
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210 | Building Dreams with Dr. Traci Lynn: From $200 to an Empire
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Feb 13, 2025 |
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209 | Unlocking Midlife Health: Insights from Neurosurgeon Dr. Tim Watt (Part 3 of 3)
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Feb 10, 2025 |
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208 | Unveiling the Power of Vitamins: A Deep Dive with Dr. Tim Watt (part 2 of 3)
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Feb 06, 2025 |
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207 | Neurosurgeon and Anti-Aging Expert Dr. Tim Watt Reveals Preventative Medicine Secrets (Part 1 of 3)
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Feb 03, 2025 |
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206 | Life’s Ups and Downs: Embracing Midlife and Making Waves
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Jan 30, 2025 |
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205 | Your Midlife Superpower: Authentic Attractiveness & Sustainable Habits
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Jan 27, 2025 |
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204 | Avoiding Anxiety: How Media Affects Your Mental Wellness
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Jan 23, 2025 |
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203 | The Invisible Woman Syndrome: Reclaiming Confidence in Midlife
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Jan 20, 2025 |
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202 | Overcoming Midlife Burnout: A Conversation with Dr. Eric Recker
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Jan 16, 2025 |
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201 | Antidepressants and Empowering Women's Mental Health with Dr. Carol Lynn, OB/GYN
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Jan 13, 2025 |
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200 | Celebrate with Me and Learn Last Minute Gift Ideas for Husbands with Dr. Jennifer Singh and Dr. Carol Lynn
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Dec 16, 2024 |
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199 | How Risky Are Holiday Cocktails? Plus a Slow Cooker Cinnamon Apples Recipe and This Week's Holiday Prep To-Do
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Dec 09, 2024 |
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198 | Overwhelmed or Stressed? Answering Questions and Giving Tips for a Stress-Free Holiday Season
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Dec 02, 2024 |
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197 | Which Thanksgiving Lady Are You?
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Nov 25, 2024 |
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196 | Manifest Your Perfect Day: Midlife Health Tips & Hilarious Beach Tales with Dr. Carol Lynn
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Nov 21, 2024 |
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195 | Week 4 of Series Midlife Thanksgiving Prep: Stress-Free Holiday Tips with Dr. Carol Lynn
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Nov 18, 2024 |
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194 | Discover Your Exciting Second Act with Dr. Michelle Prince
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Nov 14, 2024 |
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193 | Week 3 of Series Prepping for the Holidays: Decluttering and Staying Productive
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Nov 11, 2024 |
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192 | Learn How a Midlife Couple Sold It All to Travel the World: Embracing Nomadic Freedom with Jamie Weil
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Nov 07, 2024 |
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191 | Top 10 Things to Do This Week to Prepare for Thanksgiving (Week 2 of 8-Part Holiday Series)
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Nov 05, 2024 |
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190 | Let's Get Organized and Jingle Your Way to a Stress-Free Holiday! (Week 1 of 8-Part Holiday Series)
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Oct 29, 2024 |
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189 | Real Talk with Dr. Carol Lynn, OB/GYN: Vaginal Dryness, Chin Hairs & Life's Other Mysteries
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Oct 24, 2024 |
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188 | 5 Things to Do TODAY to Kickstart Your Holiday Prep
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Oct 21, 2024 |
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187 | Your Perfect 10: Gratitude, Dreams, and Connection in Midlife
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Oct 08, 2024 |
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186 | Thinking About Hiring a Coach for Midlife Women?
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Oct 04, 2024 |
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185 | What are Your Secret Desires: Finding Happiness, Purpose, and Fulfillment
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Sep 30, 2024 |
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184 | Vulvar Itching and Vaginal Health with Dr. Carol Lynn
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Sep 19, 2024 |
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183 | Kavita Ahuja: How Can You Discover Your Ikigai and Reinvent Your Midlife?
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Sep 13, 2024 |
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182 | Back to School Nostalgia and Reviving Intimacy in Midlife
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Sep 05, 2024 |
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181 | Understanding Broken Teeth and Dry Mouth: Essential Oral Care for Women Over 40 with Dentist, Dr. David Pettey
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Aug 29, 2024 |
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180 | Do You Need to Get Back Your Spark and Joy in Midlife? Learn How to Let Your Light Shine!
|
Aug 15, 2024 |
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179 | Habits of Midlife Women Who Live Intentionally
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Jul 26, 2024 |
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178 | Midlife Emotions: Why We Need to Build Community and Support as Women Over 40 - Dr. Carol Lynn, OB/GYN
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Jul 18, 2024 |
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177 | Do You Focus Too Much on Your Looks? + Summer Expectations for Teens and Product Reviews
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Jun 27, 2024 |
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176 | The Best Ways to Tackle Midlife Challenges Head-On with Dr. Carol Lynn
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Jun 20, 2024 |
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175 | Reinventing Yourself in Midlife: Gina Neely's Secrets to Thriving
|
Jun 13, 2024 |
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174 | How to Handle Difficult Relationships with Grace: A Midlife Coach's Advice
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Jun 06, 2024 |
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173 | The One Thing I Wish Women Would Stop Saying
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May 23, 2024 |
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172 | Hormone Replacement Therapy: The Truth About Menopause Relief with Expert, Dr. Carol Lynn
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May 16, 2024 |
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171 | Guiding Teens to Find Their Purpose: The College Flight Plan with Beth and Greg Langston
|
May 10, 2024 |
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170 | Balancing Productivity & Self-Care: Knowing When to Do the Minimum vs. the Maximum
|
May 02, 2024 |
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169 | 4 Ways to Prepare and Survive Bed Rest: Tips, Laughs, and Unexpected Adventures
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Apr 25, 2024 |
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168 | Learn to Do Life the Momprenista Way and Balance Faith, Family, and Business: A Conversation for Midlife Women with Lori Templeton
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Apr 18, 2024 |
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167 | Mastering Midlife: Expert Tips on Perimenopause and Menopause with Dr. Carol Lynn OB/GYN
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Apr 12, 2024 |
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166 | How a Trip to the Jewelry Store Ignited a Much Needed Spring Refresh
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Apr 05, 2024 |
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165 | From Infertility to Inspiration: QVC Host Kerstin Lindquist's Faith-Fueled Success Story
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Mar 28, 2024 |
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164 | Happiness: The Power of Self-Acceptance in Transforming Your Life
|
Mar 21, 2024 |
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163 | Network Marketing Success: Michelle Cunningham
|
Mar 14, 2024 |
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162 | How to Find Joy in Seasons of Transition: Strategies for Managing Stress, Anxiety, and Preparing for Kids Going to College- the Empty Nest | Free Discovery Call Available
|
Mar 08, 2024 |
|
161 | Former NFL Cheerleader and Entrepreneur, Kelly Roach, Shares Career Insights and Faith Integration in Business and Life
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Feb 29, 2024 |
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160 | How to Laugh Your Stress Away: How Humor Can Transform Stressful Situations
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Feb 17, 2024 |
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159 | Unlocking Midlife Success: Top Goals and Strategies for Women Over 40
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Feb 09, 2024 |
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158 | No Matter Your Age, You're Not Too Old, and It's Never Too Late with New Orleans Chef and Cookbook Author, Anne Leonhard
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Feb 01, 2024 |
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157 | Want Your Life to Look Different in 2024? Listen to This Episode Before You Commit to a New Year's Resolution, Goal Set, or Make a Vision Board!
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Jan 23, 2024 |
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156 | Christy Wright Shares How She’s Thriving With ADHD, the Significance of God-Given Visions, and Navigating Life by Faith in an Uncertain World
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Jan 10, 2024 |
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155 | Susan Hendricks on Journalism, CNN, and "Down the Hill"
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Nov 14, 2023 |
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154 | Mom’s 20 Essential Holiday Responsibilities: A Mom’s Guide and Invitation
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Oct 26, 2023 |
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153 | Landon Bryant- Southern Culture in the Digital Age: Viral TikToks, Shared Identity, and Southern Living Insights
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Oct 17, 2023 |
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152 | Brooke Romney- Etiquette and Technology with Teens; Knowledge is Power, and Together We Can Level the Playing Field for All Kids!
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Oct 04, 2023 |
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151 | 5 Ways to Fall Prep: Cozy Up, Give Back, and Prioritize Health for a Heartwarming Season! Discover Essential Tips and Acts of Kindness.
|
Sep 29, 2023 |
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150 | Hard Truths for Girl Moms From a Concerned Boy Mom About the Way Teen Girls Dress; Should You Let Your Teen Wear What She Wants?
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Sep 27, 2023 |
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149 | Welcoming Resilience: Lia Valencia Key’s Inspiring Journey From Homeless to QVC and Oprah’s Favorite Things, and the Importance of Tuning Into God Whispers in Your Own Life
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Sep 07, 2023 |
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148 | Unlocking Your Voice: Why Women Must Feel Confident to Ask and Receive
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Sep 01, 2023 |
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147 | Are You Wanting to Find More Ways to Support Your Family? Here are 3 Heartfelt Ways to Encourage Your Family Without Saying a Word and BONUS Review of the Spa at the Marriott Shoals Hotel
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Aug 24, 2023 |
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145 | Are You Embracing New Responsibilities for Kids in Salty Seasons: Mom’s Guide to Overcoming Change
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Aug 15, 2023 |
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144 | Empowering Healthy Relationships and Personal Growth with Debra Fileta | Expert Relationship Counselor
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Aug 09, 2023 |
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143 | Are You Embracing the Big Picture? How to Dodge Nit-Picky Behavior and Zoom Out!
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Aug 06, 2023 |
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142 | Future Empty Nesters’: Exploring Beach vs. Lake Retreats, Retirement Dreams, and Reviewing a Recent Trip to Heber Springs, AR
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Jul 17, 2023 |
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141 | Do You Have a Dirty Dessert Secret? We’re Dishing it Out: Indulge in our Skillet S’mores Dip Recipe
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Jul 08, 2023 |
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140 | Let’s Help Mama From Maine Find Balance and Get Back to the Basics : Navigating Caregiving and Parenthood Simultaneously Without Losing Your Mind
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Jul 01, 2023 |
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139 | Rise and Shine: Christian Women’s Path to Spiritual Growth, Personal Empowerment, and Overcoming Challenges
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Jun 21, 2023 |
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138 | Navigating Life Without Your Village, Transitions, Moving with 4 Kids, Breaking Out of Slumps, and Embracing Peaceful Living on the Green with Jasmine Green on Her Podcast Millennial Housewife
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Jun 17, 2023 |
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137 | Unleashing Your Brilliance: Why Women Should Be Themselves and Shine Like Diamonds
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Jun 12, 2023 |
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136 | It Was a Roller Coaster for This Mom: From a Week of Basketball Tournaments to a Possible Wedding… to Organizing the Pantry
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Jun 08, 2023 |
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135 | Conflict Between Best Friends and Restoring Harmony in Conflict; Why Do Words Matter: 7 Things to Say to Yourself Everyday - Empowering Women with Positive Self-Talk
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May 31, 2023 |
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134 | Ever Feel Rejected by Your Teen or Young Adult? We’re Redefining Rejection and How Moms Navigate Teen Drama and Unconditional Love
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May 24, 2023 |
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133 | How to Protect Your Family From Spiritual Warfare: Unleashing the 7-Step Battleplan for Spiritual Warfare, Inspired by Psalms 18 with Stefanie Gass
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May 17, 2023 |
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132 | Declutter Your Closet, Turn in Summer Camp Forms, and Rock Those Flowy Linen Dresses!
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May 15, 2023 |
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131 | Let’s Gear Up for a Productive Summer: A Guide for Moms of Teens to Declutter, Volunteer, and Refresh Your Home - Day 6 of Summer Prep Series
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May 11, 2023 |
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130 | My Donkey Bit Me, Health Benefits of Earthing - Going Barefoot, and Mother’s Day Pound Cake Recipe: Day 5 in Our Summer Prep Series
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May 05, 2023 |
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129 | A List of Worst End of Year Gifts to Give Teachers Included in 4 More To-Do’s in Day 4 of Our Summer Prep Series!
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May 03, 2023 |
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128 | How to Find Rest in an Anxious World - Melanie Redd Joins Me In Our Community Mastermind Group Club BFF
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Apr 28, 2023 |
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127 | Day 2: Time to Plan For Your BSE- Best Summer EVER! How to Transition Your Home and Family Into Summer- Moms Are Busy and We Have To Plan Ahead!
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Apr 21, 2023 |
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126 | Summer Prep Series: 6 Ways to Get Organized For Summer- Day 1
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Apr 19, 2023 |
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125 | Courageous Moms: Choosing Hope in the Face of Fear; Parenting with Confidence, Be Bold and Trust Your Instincts
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Apr 04, 2023 |
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124 | Are You a Mom Struggling to Find Peace in the Midst of Trying Times? Author, Joël Malm, Helps Us Connect the Dots and See Why God Sometimes Puts Us in Uncomfortable Situations on Purpose.
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Mar 23, 2023 |
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123 | Is Your Teen Standing Firm and Not Wanting to Go Places With the Family? Understand Why We Should Not Allow Our Teen To Opt Out on Family Traditions and Events!
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Mar 10, 2023 |
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122 | SEXTORTION, and Maybe it’s Time for a Mom Reset- Hearing From a Mom Whose 16 Year Old Daughter’s Teen Tantrums Are Making Her Blood Boil!
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Feb 24, 2023 |
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121 | Help Your Teen Spot the Early Warning Signs of a Toxic Relationship and Recognize Red Flags With Angie Phillips
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Feb 17, 2023 |
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120 | Your Body Changes After 40; TIPS to Stop the Middle Age Spread With Dr. Jennifer Singh
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Feb 09, 2023 |
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119 | Worried About Paying For Your Teens College? Kara Walker Shares How She Graduated Debt Free With Money in the Bank!
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Feb 03, 2023 |
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118 | Are You Overcome With Anxiety Each Sunday Just Thinking About the Week Ahead? 5 Ways to Get Past the Sunday Scaries
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Jan 30, 2023 |
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117 | Struggling to Find Time for Self Improvement, Growth and Community? You Too Can Benefit From Joining a Women’s Online Community: What Our Members Are Saying
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Jan 23, 2023 |
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116 | Are Your Thoughts Causing Feelings of Guilt, Robbing You of Peace, and Wreaking Havoc on Your Mind? Author, Stephen Arterburn - Every Believer’s Thought Life
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Jan 18, 2023 |
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115 | I’m Making Plans For the New Year and the 2 Things I’m Definitely Leaving Behind in 2022
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Jan 12, 2023 |
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114 | Is Your College Student Home for the Holidays and Disturbing the Rest of the Family? Setting Healthy Boundaries With Your College Student
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Dec 24, 2022 |
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113 | Mama, I’m Being Interviewed by Gabe Cox on Goal Driven Moms Podcast: We’re Creating New Habits in Transitions of Life as You Continue to Work Toward Goals or God-Given Ideas
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Nov 30, 2022 |
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112 | Two Moms Preparing for The Holidays Mentally, Physically, and Spiritually in Arizona and Tennessee: The Placenta Craze!
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Nov 22, 2022 |
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111 | Jeremy and Caroline Walker- Does Your Teen Dream of Being a Pro Athlete? How You Can Best Support Your Athlete- *Bonus* Hear How Faith Comes First in This Couple’s Life!
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Nov 16, 2022 |
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110 | Is Your Teen Ungrateful? Two Things Moms Can Teach Their Teens to Say Everyday to Promote Gratitude
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Nov 11, 2022 |
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109 | Is Your Teen Just Depressed or Could They Be Suicidal: Talking With Elliot Kallen on Ways We Can Identify Both and Prevent Teen Suicide
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Nov 03, 2022 |
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108 | Supporting Your Teen On Social Media, Mom Struggles Are Real, and Crockpot Sausage and Cabbage Recipe For The Win!
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Oct 21, 2022 |
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107 | Ways to Help Your Teen Navigate During a Family Move or Big Life Changes with Susan Miller
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Oct 20, 2022 |
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106 | 3 Questions or Comments From BFFS in 23 Min.: Martha Doesn’t Agree, When to Zip Your Mouth, and Is Not Enjoying Your Roomate A Valid Reason For Requesting A Single Room in College?
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Oct 11, 2022 |
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105 | Blonde Or Brunette, Easy Pumpkin Muffin Recipe, and I Hope You and Your Daughter Love My New Book For Teen Girls!
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Oct 03, 2022 |
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104 | Elise Knox- What To Expect When Becoming a Stepmom
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Sep 14, 2022 |
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103 | Oh My Goodness, I Happened Upon a Drug Deal!
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Sep 06, 2022 |
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102 | Carrie Folks Strang- Miss Tennessee 1988, Former Host of Disney’s Countdown at the Neon Armadillo, and Now Raising Teen Boys!
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Aug 29, 2022 |
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101 | Freedom For Moms of Teens- STOP Caring About What Other People Think, College Drop-Off Day, and Gentle Parenting With BFF Stephanie Pletka!
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Aug 20, 2022 |
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100 | Celebrating the 100th Episode- Join BFFs Heather and Susan as We Walk Down Podcast Memory Lane!
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Aug 08, 2022 |
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99 | Cindy Bell - Author of Children’s Book, I Love You Fiorella, Flaws and All, Is Letting Her Light Shine - You Can TOO!
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Jul 19, 2022 |
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98 | Does Your Teen Spend Too Much Time Gaming? Mom’s Twins Start Their Cycle, and Hashing Out Homeschooling
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Jul 15, 2022 |
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97 | Gabe Cox - How to Lead Your Teen by Example With Red Hot Mindset
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Jul 06, 2022 |
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96 | Hey Mama, There is ZERO Time for Self-Pity; God Will Give You the Energy to Run the Race While Raising AMAZING Teens!
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Jun 21, 2022 |
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95 | Are You in a Slump? Learn 8 Ways to Change Your Mindset and Get Out of a Rut for Moms of Teens!
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Jun 20, 2022 |
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94 | Susan Miller - America’s Moving Coach and Founder of Just Moved Ministry Helps Moms Cope With the Stress of Leaving Their Nest!
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May 26, 2022 |
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93 | Christy Larson - Time to Connect With My BFF From College: We Discuss Products I Can’t Live Without This Summer, Christy’s Must Reads, and What Role We Would Play in the Circus!
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May 20, 2022 |
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92 | Meghan Dwyer - Helping Moms Feel Confident Unpacking Money Stories We Tell Ourselves- Time to Reframe our Mindset to Spend, Save and act in Alignment With our Intentions.
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May 12, 2022 |
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91 | I’m Sharing 3 Random Thoughts, Why Moms Need a Girlfriend Getaway, and a Chat with Some New BFFS From Georgia!
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May 06, 2022 |
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90 | Dale Smith Thomas - Feel Empowered and Take 100% Responsibility for Your Life: A Message of Hope
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Apr 28, 2022 |
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89 | Moms of Teens Need Friendship and Community
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Apr 26, 2022 |
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88 | Time to Dream Crazy, Wild, Big Dreams and Create an Abundant Mindset! We’re Also Breaking Down a Question From a Mom of a 17 Yr. Old Son, Who Clearly Has Teenitus!
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Apr 20, 2022 |
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87 | Spring Fever... Us Too! Here Are 3 Ways to Help Encourage Your Teen to Finish the School Year Strong!
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Apr 15, 2022 |
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85 | Hey Mama, the Conversation Just Got Even Better, and You Will NOT Want to Miss the Parenting Teens Advice That Came From A Listener!
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Apr 12, 2022 |
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84 | Which Tree Describes Your Parenting Style, a Willow or an Oak? Why Standing Strong and Choosing Parenting Over Friendship With Your Teen is Best!
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Apr 06, 2022 |
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83 | Thinking About Relocating Your Family? We Did, and I Discussed Our Move This Week on CNN! Also, Listen as BFF Jeana Dishes Out Her Opinion of What Took Place at the Oscars!
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Apr 01, 2022 |
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82 | Are You Hard on Yourself and Other Women? Work to Change Your Mindset as Well as Your Teen Daughter’s- Christian Author of Encounter, Elizabeth Bowman, Breaks it Down Behind the Scenes.
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Mar 30, 2022 |
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81 | Emily Hunt -Owner of Magnolia Moms Blog Is Here to Help You Start A Blog
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Mar 25, 2022 |
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80 | Elizabeth Bowman - Author and Mom of three Teens; Why Moms of Teens Fear Judgement and Our Need for Community as Women!
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Mar 23, 2022 |
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79 | Moms of Teens Can Do Hard Things; Why I Chose to Challenge Myself, and Why You Should Too!
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Mar 01, 2022 |
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78 | Why Should Moms Consume Organic Wine vs Non-Organic? Jessica Arth Builds a Great Case for Making Healthy Choices!
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Feb 28, 2022 |
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77 | Are You Drowning in Anxiety and Stress? As a Midlife Mom of Teens, Learn Steps to Manage Your Emotions and Mindset During Difficult Moments!
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Feb 27, 2022 |
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76 | Are You a Frustrated Mama? We’re Getting to the Bottom of an Issue With This Mom of Teen and Passing Along an Easy Recipe For the Weekend!
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Feb 26, 2022 |
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75 | Don’t Skip Teaching your Teen the Important Skill of Introductions! Listen As We Dive Into This Thoughtful Thursday Tip!
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Feb 25, 2022 |
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74 | Is Your Midlife Mom Bod Getting All the Nutrients it Needs? Find out 1 Key Factor You May Be Missing from Registered Dietitian, Lauren Hill.
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Feb 24, 2022 |
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73 | Kim Denison - Want to Know the Best Place to Travel with Teens, Buy Street Food, and Travel App? Our Travel Expert Answers 15 Burning Questions!
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Feb 23, 2022 |
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72 | Are You Brave Like Abigail? I’m Celebrating BFFs of Our Past Today... the Women Who Helped Make Us Who We Are!!
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Feb 22, 2022 |
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71 | Soul Sunday with Grace Workman: Mom of Teen Talks Faith Reminders and Real Life Friendship!
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Feb 21, 2022 |
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70 | Finding Work-Life Balance Difficult to Achieve? Learn Planning Mindset Tips to Help Moms of Teens Gain Control.
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Feb 20, 2022 |
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69 | Is Deciding What to Wear a Struggle for You and Your Teen? BFF Expert, Jennifer McDaniel, is Bringing Clarity to a Capsule Wardrobe!
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Feb 18, 2022 |
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68 | Don’t be Cranky! How to Say No in a Nice and Polite Way- for Busy Moms of Teens!
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Feb 18, 2022 |
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67 | A Little Dose of Reality for Midlife Women and Moms of Teens on Wellness Wednesday!
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Feb 17, 2022 |
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66 | Hey Mama, What Tickles Your Fancy? Find Out How List Making Can Create a Smile!
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Feb 16, 2022 |
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65 | Want to Know About One of the Most Scandalous Love Affairs in History? The Source May Shock You!
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Feb 15, 2022 |
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64 | Don’t Slide Into Your Week Flying by the Seat of Your Pants- Learn to Plan Your Week Along With an Easy Crockpot Recipe That Your Teen Will LOVE Included!
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Feb 14, 2022 |
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63 | Would You Choose the Same Friend Twice? Friendship Guidelines to go by When Evaluating Relationships.
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Feb 13, 2022 |
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62 | Have You Shared Your Money Fails with Your Teens? Here are 4 Ways to Make Saving and Investing Fun for Teens!
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Feb 12, 2022 |
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61 | Preparing to Thrive in Your Empty Nest- Launching Your Teen and Midlife Can be a Time of Renewal!
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Feb 11, 2022 |
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60 | Sleep Tips to Prevent a Bad Night’s Sleep and More from Nutritionist, Lauren Hill!
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Feb 10, 2022 |
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59 | Want to Vacation Like a Pro? Here’s a Simple Packing Strategy Every Traveler Should Know!
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Feb 09, 2022 |
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58 | Hey Mama, Need a Quick Tip to Freshen Your Kitchen? Grab These 3 Common Ingredients and Get Your Teens to Help!
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Feb 08, 2022 |
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57 | Today is a Good Day to Stop Wishing for Another Life- Sunday Sit Down for Midlife Moms
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Feb 07, 2022 |
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56 | How to Get it All Done- Creating a Planning Mindset!
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Feb 06, 2022 |
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55 | 25 Things Moms Should Get Rid of Before the Next Birthday- Creating New Habits
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Feb 04, 2022 |
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54 | Birthday Planning - 9 Things You Need to Stay Prepared for Birthday Celebrations!
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Feb 03, 2022 |
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54 | How Do You View Yourself?
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Feb 02, 2022 |
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53 | How to Plan for Vacation With Travel Expert Kim Denison From Denison Travel
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Feb 01, 2022 |
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52 | Libba Vickery - How to Love and Support a BFF When They Lose a Spouse
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Jan 28, 2022 |
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51 | Retha Nichole - Sunday Planning; Change Your Mindset for a Winning Week
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Jan 21, 2022 |
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50 | Crystal Paine - The Money Saving Mom Shares Wisdom and Love
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Jan 13, 2022 |
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49 | If You Think You Can, You Can - Your Mindset Matters!
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Jan 06, 2022 |
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48 | Holly Halliwell - Christian Recording Artist Elaborates on What It Means To Be a Role Model To Teens
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Dec 15, 2021 |
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47 | Why Bossy Is Better, Beauty Pageants in Mississippi, and Easy Crockpot Burritos
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Dec 03, 2021 |
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46 | Performing Artist Townsend, Friendship & Easy Recipe for the Holidays
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Nov 22, 2021 |
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45 | Cocktails & When to Cut Off Stuffing Christmas Stockings for Young Adults
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Nov 15, 2021 |
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44 | Holiday Shopping Strategy, Gift Ideas for Women, & Sweet Wish for all Children
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Nov 05, 2021 |
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43 | Lea Margaret Hamilton - Your BFF & Candle Maker, So Delta Candle Company
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Oct 27, 2021 |
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42 | Thank You, Lisa Bevere, for the Letter to Your Younger Self- What a Gift!
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Oct 19, 2021 |
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41 | Listen Up, and Let the Ladies Talk...Mama, You Have the Power to Make a Difference!
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Oct 14, 2021 |
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40 | Lean In And Get To Know Alannah McCready, ”Something Like That”
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Sep 29, 2021 |
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39 | Mamas of Teens Are Doing the Best They Can- Giving It All They’ve Got!
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Sep 15, 2021 |
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38 | Karen Wells - Two Things We All Need: Myofascial Release / Pain Management
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Sep 09, 2021 |
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37 | Q & A Time for Moms of Teens, Why You Should Believe in Dreams, and One Thing You Should Never Teach Your Teen to Say!
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Aug 27, 2021 |
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36 | Elizabeth Heiskell - Today Show Food Contributor and Cookbook Author
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Aug 18, 2021 |
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35 | Katie Toombs - The Making of an Artist
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Aug 11, 2021 |
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34 | Rachel Pickel - Rocking Middle School and Life: The Thoughts of Middle School Teacher
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Jul 31, 2021 |
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33 | Ice Cream Truck, Britney, & Cocktails with Your BFFs and Proud Mamas to Teenagers!
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Jul 16, 2021 |
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32 | Cocktails & Pet Peeves Discussion Helps Moms of Teens Blow Off a Little Steam!
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Jun 28, 2021 |
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31 | Amanda Bass- Diaries of a Warrior Mom
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Jun 23, 2021 |
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30 | Lori Parish - Blogger and Curator of Memphis Mom Collective Interviews BFF Susan on the Topic of Adult Autism
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Jun 06, 2021 |
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29 | Dana K. White - Blogger and Author (A Slob Comes Clean)
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May 17, 2021 |
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28 | Amy Howard - Find Out How a Faith Led Global Company Was Born: Passion, Purpose, and Paint
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Apr 27, 2021 |
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27 | Leigh Anne Tuohy - ”Blind Side” Real Life Movie Mom Reminds Us to Turn Around and Pay Attention
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Mar 23, 2021 |
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26 | Oksana Silva - Are You Aware of The Benefits Of Pelvic Floor Physical Therapy
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Mar 09, 2021 |
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25 | Want to Know How We Overcame Infertility - The Sad Facts About Miscarriage & Pregnancy Loss
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Dec 28, 2020 |
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24 | Lauren Dimet Waters - Fountain of 30: Southern Sayings With New York Over 40 Blogger
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Nov 03, 2020 |
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23 | Cindy Hannam - Fashion Blogger For Women Over 40: Lu Lu Loves 7
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Sep 24, 2020 |
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22 | Sara Davis - Curator of Blog, Sincerely, Sara D - DIY Home Decor!
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Sep 07, 2020 |
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21 | Tara Shaw - New Orleans Designer Shares Her Book - Soul of the Home
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Aug 24, 2020 |
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20 | Lorraine Ladish - The Midlife Reinvention Maven is Going For It In Her 50’s
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Aug 10, 2020 |
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19 | Calling All Stressed Out Moms- Clean Out and Get Organized With the Springer Sisters!
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Aug 04, 2020 |
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18 | Let’s Talk About Everything; Dolly Parton’s Song, Sugar Babies, and Other Important Topics for MOMS
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Jul 25, 2020 |
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17 | Do You Have a Peasant Toe - Uncover What the Shape of Your Toes Say About You!
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Jul 08, 2020 |
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16 | Kristy Woodson Harvey - NYT Best Selling Author Shares Her Book, Feels Like Falling
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Jun 30, 2020 |
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15 | Queen V at Walmart and 60+ Years Combined Marriage Experience for Moms of Teens
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Jun 20, 2020 |
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14 | Pomp and Circumstance - One Mom Tells How She’s Navigating Graduation With 4 Kids
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Jun 08, 2020 |
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13 | Christina Masureik - Ghost in the Nursery
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May 15, 2020 |
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12 | Corona and the Tiger King, More Questions for Moms, and Dot’s Pretzels
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Apr 20, 2020 |
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11 | Sheltered in Place: Moms Answer Quarantine Related Questions During Covid Shutdown
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Apr 12, 2020 |
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10 | Keri Ray Gayley - Encourager Part 2
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Apr 02, 2020 |
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9 | Keri Ray Gayley | Encourager, Mom Coping With Teen Son’s Drug Addiction
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Mar 18, 2020 |
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8 | The Not-So-Big-Easy- Fun Time in NOLA for This mom of Teens!
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Feb 04, 2020 |
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7 | Homeschool Mom Cocktails and Cheetah Pants- The 2 Go Together for Moms of Teens!
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Jan 04, 2020 |
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6 | Do You Remember When People Would Sometimes Have a ”Spell”?
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Nov 22, 2019 |
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5 | Victoria Ragland Inspires Women and Moms of Teens to Figure Out Their ”Why!”
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Nov 12, 2019 |
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4 | Moms Can Be Fun Too- Don’t Take Yourself So Seriously, ”Buff Sleeper!”
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Oct 21, 2019 |
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3 | Moms of Teens Should Have Adventures Too; Nothing Like Stepping Over a RATTLESNAKE While Out on a Walk!
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Oct 18, 2019 |
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2 | Margaritaville... As a Mom of a Teen, You Should Always Go There Prior To Bra Shopping!
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Oct 14, 2019 |
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1 | Moms of Teens Discuss What A Man Wants, and We Might Have Been IN LOVE with Rob Lowe in the 80’s!
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Oct 14, 2019 |