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Episode | Date |
---|---|
Jada Sezer on silencing her inner critic and the of power of sport on self-esteem
|
Dec 01, 2019 |
Day 30: Reflecting on what you've learnt
|
Nov 30, 2019 |
Day 29: Spreading body love
|
Nov 29, 2019 |
Day 28: Compassionate body scan
|
Nov 28, 2019 |
Day 27: Mindfulness mirror exercise
|
Nov 27, 2019 |
Day 26: De-centering thought exercise
|
Nov 26, 2019 |
Day 25: The mindfulness Method that stops negative body image in its tracks
|
Nov 25, 2019 |
Day 24: Body image and exercise
|
Nov 24, 2019 |
Day 23: Body functionality and our ability to communicate
|
Nov 23, 2019 |
Day 22: Embracing self-care
|
Nov 22, 2019 |
Day 21: Guided relaxing body scan
|
Nov 21, 2019 |
Day 20: The mirror exercise
|
Nov 20, 2019 |
Day 19: Identifying diet chat
|
Nov 19, 2019 |
Day 18: Embracing positive Body Talk
|
Nov 18, 2019 |
Day 17: Introducing Body Talk
|
Nov 17, 2019 |
Day 16: Your body’s ability to turn passions into self-expression
|
Nov 16, 2019 |
Day 15: Body functionality and your health
|
Nov 15, 2019 |
Day 14: A compassionate body scan
|
Nov 14, 2019 |
Day 13: The power of nature on your mood
|
Nov 13, 2019 |
Day 12: How to curate a positive social feed
|
Nov 12, 2019 |
Day 11: Social media and self-objectification
|
Nov 11, 2019 |
Day 10: Body functionality and movement
|
Nov 10, 2019 |
Day 9: The functions of our senses
|
Nov 09, 2019 |
Day 8: Introducing body functionality
|
Nov 08, 2019 |
Day 7: Week 1 meditation session
|
Nov 07, 2019 |
Day 6: Introducing comparison culture
|
Nov 06, 2019 |
Day 5: What is Objectification Theory?
|
Nov 05, 2019 |
Day 4: The cost of having a negative body image
|
Nov 04, 2019 |
Day 3: The causes of negative body image
|
Nov 03, 2019 |
Day 2: What is positive body image?
|
Nov 02, 2019 |
Day 1: Introducing Project Body Love
|
Nov 01, 2019 |
Introducing Project Body Love
|
Oct 17, 2019 |